Best Sisters That Slay Podcasts (2024)

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From Navy Veteran to Author: Beth H Macy's Journey of Resilience and Reinvention 46:17

3h ago46:17

46:17

What drives someone to join the military during a time of national dissent? In our latest episode, we sit down with Beth H Macy, a Navy veteran and multifaceted talent, to uncover her unique journey into military service shortly after the Vietnam War. Beth opens up about her initial goal to join the military. Beth provides an unvarnished look at th…

1
Sculpting Health Beyond the Six-Pack Ideal 17:59

4d ago17:59

17:59

Can everyone really achieve the elusive six-pack abs, or is it just a myth perpetuated by unrealistic fitness goals? Join me as I unravel the complexities behind sculpting those washboard abs and discuss why genetics may have a bigger say in the matter than you'd like to think. Through my personal journey, I'll shed light on how body composition, f…

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#20 - Part 2: What's Your RAP??? 36:24

9d ago36:24

36:24

Send us a Text Message. In this episode, the hosts dive into the significance of music and its impact on our emotions and experiences. They discuss how music preferences can shape friendships and social interactions, going back to the days of listening to entire albums on road trips, the importance of experiencing music as a journey, and the way ce…

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Navigating Menopause with Ayurveda: Wisdom and Practical Tips with Dr. Chitra Eder 38:39

11d ago38:39

38:39

Unlock the secrets of navigating menopause with confidence and wisdom in our latest episode of Sisters in Service with the esteemed Dr. Chitra Etter, a doctor of Ayurveda. Learn how to manage the often overlooked symptoms of perimenopause and menopause through Dr. Etter's unique blend of ancient Ayurvedic practices and modern insights. Discover the…

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#19 - PARENTAL ADVISORY: Caution Explicit Content 26:43

16d ago26:43

26:43

Send us a Text Message. In this episode of Girls Gone Gritty, Farley, Darian, and Jennifer show you how to make the perfect margarita while chatting about their love for music and how it has changed over the years. They start with a fun mixology session, teaching you to make a simple, authentic margarita with fresh ingredients. As the drinks flow, …

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From Olympic Dreams to Lifelong Purpose: Cat Corchado's Journey of Resilience and Reinvention 12:48

18d ago12:48

12:48

What if the dreams you had in your youth never came to pass? What if those detours and disappointments were actually leading you to something even greater? Join me, Cat Corchado, as I celebrate my 67th birthday and share a reflective journey that transforms visions of Olympic glory into a life rich with unexpected adventure and purpose. I open up a…

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#18 - The Caitlin Clark Effect Or DEFECT. Snub Or FLUB? 36:40

23d ago36:40

36:40

Send us a Text Message. In this episode, the trio shows off their new studio and personalized drinking glasses that match their personalities. They dive into the "Caitlin Clark effect," discussing her influence on women's sports and the controversy over her Olympic snub. The conversation covers the challenges female athletes face, team dynamics, an…

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From Air Force Veteran to Personal Brand Expert: Rochelle Slay's Journey of Resilience and Empowerment 55:49

30d ago55:49

55:49

Do you ever wonder how military veterans discover new purpose in civilian life? Explore the journey of Rochelle (Slay) Hemingway, a remarkable 30-year Air Force veteran who transitioned into a personal brand expert and leadership consultant. Rochelle shares her inspiring story, from her serendipitous entry into the Air Force to the pivotal moments …

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#17 - Was That The Best Brazillian You’ve Ever Had? 30:27

1M ago30:27

30:27

Send us a Text Message. In this episode of Girls Gone Gritty, Jen, Farley, and Darian dive into the emotions and challenges of summer and swimsuit season. They share personal stories about bikini shopping and discuss societal pressures around body image and swimwear trends. The hosts also talk about modern grooming trends, from the cultural shift t…

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Breaking Through Workout Plateaus and Reigniting Fitness Motivation 12:54

1M ago12:54

12:54

Have you ever felt like you're putting in the work at the gym but not seeing the results you expect? On this episode of Fitness with Cat Corchado, we tackle the frustrating phenomenon of workout plateaus. Together, we'll explore why your body adapts to routine exercises, causing progress to stall and motivation to wane. I'll share actionable tips t…

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#16 - SUN & FUN - What brings YOU SUMMER SUNSHINE? 35:17

1M ago35:17

35:17

Send us a Text Message. Join Darian, Jennifer, and Farley as they dive into the essence of summer fun and freedom in this lively episode of Girls Gone Gritty. The trio shares their love for the season, from beach outings and family time to sports activities and epic parties. They discuss the joy of summer in the Northeast, recounting experiences fr…

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Coach Lorraine Cuff - 30 Year AF Veteran and Primal Health Master Coach 30:14

1M ago30:14

30:14

Welcome to the Sisters-in-Service podcast, where we delve into the remarkable journey of a passionate individual who has dedicated their life to empowering Veteran Women and military families through lifestyle modifications for better health. Join us as I speak with Coach Lorraine Cuff, Air Force Veteran and Founder of CuffBiz as we explore the tra…

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#15 - Are You Enjoying All of the Pomp & Circumstance? 35:02

1M ago35:02

35:02

Send us a Text Message. In this episode of Girls Gone Gritty, the hosts dive into the hectic and exciting season of proms and graduations. The conversation covers everything from the stress and fun of prom preparations to the evolving traditions surrounding graduation ceremonies. They share personal anecdotes about balancing the excitement and exha…

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Squats - One Key to Increase Your Longevity 16:32

2M ago16:32

16:32

Welcome to "Why Not Wellness with Cat Corchado - Movement Specialist," the podcast where we dive deep into the transformative power of movement and how simple changes in your routine can lead to significant improvements in your overall health and longevity. In this enlightening episode, we focus on the queen of exercises: the squat. Discover why sq…

1
#14 - Is The "Technology Takeover" Affecting Your Family??? 36:33

2M ago36:33

36:33

Send us a Text Message. In this episode of Girls Gone Gritty, hosts Farley, Darian, and Jennifer explore how technology is affecting our lives, especially our kids. They talk about how quickly children are becoming hooked on smartphones and tablets and the challenges parents face in dealing with this. They touch on issues like radiation, screen add…

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Ep. 14: Rebekka Tells All 1:00:38

2M ago1:00:38

1:00:38

Join Lauren as she interviews actress, clinical trial director, and YouTuber Rebekka Lien. Rebekka gets honest about her past and current dates and relationships. To learn more about Rebekka you can find her at: https://instagram.com/rebekkalien tiktok.com/@rebekkalien https://youtube.com/channel/UC0KPVREYdYVPnfzhuO-E_fg http://voyagela.com/intervi…

1
Raising Resilient Kids in the Military and Out 56:10

2M ago56:10

56:10

Jeff Nelligan is an Army reserve veteran, the father of three boys and currently a public affairs executive in Washington, D.C. Jeff formerly worked for three Members of the U.S. Congress and served twice as a Presidential appointee. a well-known commentator in the world of American parenting. His most recent work is the 2nd edition of Four Lessons…

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#13 - Do You Slay & Slang??? 37:05

2M ago37:05

37:05

Send us a Text Message. In this lively episode of Girls Gone Gritty, hosts Farley Boyle, Darian Boyle, and Jennifer Borenius explore the world of teenage slang. They discuss how culture, technology, and geography shape language trends, making it fun and challenging for parents to keep up. They share funny stories from their college days, including …

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Walking; The Surprising Key to Longevity 13:55

2M ago13:55

13:55

In this episode of Why Not Wellness, Cat explores the surprising key to longevity: walking. Despite its simplicity, walking is a highly effective form of exercise with a wide range of benefits. From improving cardiovascular health to boosting mood and mental well-being, regular walking can significantly impact your overall health and lifespan. Join…

1
#12 - What Impact Does Birth Order Have (On Your Life)? 40:31

2M ago40:31

40:31

Send us a Text Message. In this episode of Girls Gone Gritty, the hosts explore the dynamics of sibling relationships and birth order. They share personal experiences growing up in different birth order positions, offering insights into how sibling dynamics shape personalities and behaviors. From playful teasing to fierce competition, the hosts ref…

1
Ensuring Your Wellbeing after Military Service 20:49

2M ago20:49

20:49

In this episode of the Sisters-in-Service Podcast, I help women veterans remember to take care of themselves. This is an important topic of ensuring well-being for women veterans after military service. Join me as I explore practical strategies that can help women veterans maintain their physical, mental, and emotional well-being before, during and…

1
#11 - Do you BELIEVE so that you receive SIGNS? 33:26

3M ago33:26

33:26

Send us a Text Message. Ever felt like the universe was sending you a message, or sensed the presence of a loved one who's passed away? Join Farley, Darian, and Jennifer as they take you on a journey into the mysterious world of signs and guidance. In our heartfelt chats, we share stories of finding hope in symbols during tough times, and how a sim…

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Your Most Asked Fitness Questions - Answered Part 1 15:40

3M ago15:40

15:40

Welcome to Why Not Wellness, where I will try to answer all your burning fitness questions! Join me as I dive into topics ranging from workout routines and nutrition to mindset and motivation. Whether you’re a seasoned gym-goer or just starting your fitness journey, I am here to provide you with the knowledge and inspiration you need to achieve you…

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Front Lines of Freedom: Addressing Reproductive Rights for Women in the Military 14:39

3M ago14:39

14:39

As a veteran and pro-choice advocate, I take you through the under-discussed yet critical issue of reproductive rights for military women. Reflecting on my own experience with an unplanned pregnancy as a military dependent and later as active duty, I talk briefly about the intricate challenges faced by active-duty service members. The conversation …

1
Think You're Too Tired to Work Out? Try the 10 Minute Rule 12:48

3M ago12:48

12:48

In this episode, I talk about the signs and symptoms that indicate when you might be too tired to work out safely and effectively. From persistent fatigue to muscle soreness and lack of motivation, I discuss how to recognize these signals from your body and the importance of listening to your body’s needs. I also share tips on when it’s best to res…

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Haley McClain Hill - Air Force Veteran to Shark Tank Winner!! 39:12

3M ago39:12

39:12

Haley McClain Hill is a multi-faceted individual who has achieved remarkable success across various fields. An award-winning entrepreneur, she is also a 2x former NFL Cheerleader and a United States Air Force Veteran. Haley is the founder of two successful companies: TORCH Warriorwear and Seek and Set Free. These companies have collaborated with re…

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Pilates for Veterans: Healing Visible and Invisible Wounds 16:17

4M ago16:17

16:17

•Welcome to Why Not Wellness, where we explore holistic approaches to health and wellness. Today, we’re diving into the world of Pilates and its benefits for veterans rehabilitating from both visible and invisible wounds. Understanding the Challenges: •Veterans often face a myriad of physical and mental health challenges, from injuries sustained in…

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The 6888th Battalion - An all female battalion saves the morale of troops during WW II 35:41

4M ago35:41

35:41

Update: Even though this episode has aired previously, I felt it was appropriate to replay this during Womens' History Month. As a entrepreneur and veteran I want to give flowers to these women who were so brave in entering a military that maybe felt there wasn't a place for them. However, these women showed how remarkable they were in saving the m…

1
“Debunking the Myth: Women, Weight Training and Bulking Up 17:42

4M ago17:42

17:42

In this episode, we I tackle the pervasive myth that weight training will cause women to “bulk up.” I talk about the science behind muscle growth, discussing why women generally do not develop bulky muscles like men do. I share insights into the benefits of weight training for women, including increased strength, metabolism, and overall health. We …

1
Stitching Stories: Women Veterans and the Art of Connection through Sewing 45:15

4M ago45:15

45:15

In this episode, we delve into the world of women veterans who have found solace, purpose, and community through sewing. From intricate quilts to fashionable garments, these women share their stories of how sewing has helped them navigate life after service. We explore the therapeutic benefits of sewing, the challenges they’ve faced, and the beauti…

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Fit And Focused: How to Stay Motivated on Your Fitness Journey 19:23

4M ago19:23

19:23

In this episode of Why Not Wellness, I delve into the world of fitness motivation, exploring strategies to keep you inspired and committed on your journey to a healthier lifestyle. From setting clear goals to finding your personal “why,” we discuss practical tips to help you stay on track. Join us as we uncover the secrets to staying motivated and …

1
Caregiving - The Crisis No One Knows is Coming!! 42:36

5M ago42:36

42:36

Title: The State of Caregiving in the US: Challenges and Opportunities In this episode, Nancy and I delve into the current landscape of caregiving in the United States. With an aging population and evolving healthcare needs, the role of caregivers has never been more critical. We explore the challenges faced by caregivers, from financial strain to …

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3-2-8 Method of Fitness 16:41

5M ago16:41

16:41

In this episode of Why Not Wellness, we delve into the popular 3-2-8 method of fitness. This approach is gaining traction for its efficiency and effectiveness, focuses on three core principles: 3 - Refers to the three key components of fitness: strength, endurance, and flexibility. The 3-2-8 method emphasizes a balanced approach to training, incorp…

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Navigating Weight Loss: Exploring the Pros and Cons of Wegovy” 19:37

5M ago19:37

19:37

In this episode we delve into the complex world of weight loss, focusing on the latest medication making headlines: Wegovy. In this insightful discussion explores the pros and cons of Wegovy as a tool for managing obesity and achieving sustainable weight loss. Throughout the episode, listeners will learn about the clinical trials supporting Wegovy’…

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Dr LaKeischa - Integrative OB/GYN Hormone Specialist and Your Hormone Battle Buddy 47:17

5M ago47:17

47:17

Dive into the inspiring journey of Dr. LaKeischa Webb McMillan, a Huntsville, Alabama native with a passion for empowering women in perimenopause and menopause. From earning her Biology degree with honors to becoming certified in the DiVinci Robotic System, Dr. LaKeischa’s expertise extends far beyond the academic realm. Join us as we explore the t…

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Ep. 13: Slaying Dragons Until You Find the One 37:16

6M ago37:16

37:16

Listen in as Lauren chats with Eden as she shares her dating stories. She educates us on the LGBTQIA+ community, her past cringey dates/relationships, and how she has found love. Instagram: Dating Through the Cringe Email: Datingthroughthecringe@gmail.com

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Why Not Wellness - Empower Your Menopause Journey with Exercise 13:44

6M ago13:44

13:44

“In the latest episode of ‘Why Not Wellness,’ I try to unravel the crucial connection between menopause and exercise. Most of you know me as a certified fitness professional and wellness advocate, who shares my insights on navigating the unique challenges women face during perimenopause and menopause. In this episode, I explore the transformative p…

1
Ep. 12: Stage Five Clinger 37:09

6M ago37:09

37:09

Listen as Lauren interviews Jennifer about her current stage five clinger, guys with poor hygiene, and the dog sitters panties. You won't want to miss this cringeworthy episode! Instagram: Dating Through the Cringe Email: Datingthroughthecringe@gmail.comBy Lindsey & Lauren

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Finding Your Perfect Match - Fitness Trainer That Is..... 20:14

6M ago20:14

20:14

“Welcome to another episode of ‘Why Not Wellness.’ Today, I delve into the world of fitness training, exploring the crucial aspects of finding the perfect trainer and the do’s and don’ts that shape a successful client-trainer relationship.” “The Search for the Ideal Trainer” •Discuss the importance of setting clear fitness goals before seeking a tr…

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Ep. 11: Interview with Monte Taylor 25:46

6M ago25:46

25:46

Lauren interviews 'Big Brother 24' runner up and 'The Challenge USA 2', Monte Taylor. Join us as Monte dives into his dating experiences before and after Big Brother. Instagram: Dating Through the Cringe Email: Datingthroughthecringe@gmail.com

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Andrea Coleman - First African American Female Pilot for the Georgia ANG and Sisters of the Skies Advocate 42:35

6M ago42:35

42:35

Welcome to Sisters in Service, where we highlight remarkable women making waves in the military and aviation. In this episode, we’re honored to introduce Andrea Coleman, a trailblazer in both her military and civilian careers. Graduating from the University of Georgia, Andrea embarked on her military journey as a Flight Attendant, later transitioni…

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Ep. 10: Indecent Exposure 41:46

6M ago41:46

41:46

This episode Lauren interviews someone who has had their fair share of shitty dates. From comedy shows, foreplay gone wrong, and so much more. Listen in as she divulges what went terrible wrong during these dates. Instagram: Dating Through the Cringe Email: Datingthroughthecringe@gmail.comBy Lindsey & Lauren

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What is Cozy Cardio and Is it for YOU?? 11:17

6M ago11:17

11:17

Anybody who’s stepped foot on a treadmill, power-walked their way around the neighborhood or even a HIIT class - knows that cardio — is many things. Sweaty. Challenging. Invigorating. Intense. But cozy? And yet a type of exercise dubbed “cozy cardio” invented by a Texas based social media influencer Hope Zuckerbrow who felt that Instead of exercise…

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Ep. 9: Happy Mondays 1:00:06

7M ago1:00:06

1:00:06

Join Lauren as she interview's Rick. Find out what happy Mondays really mean, the behind the scenes scoop at a very famous company, and what "a small world" it really is out there. Happy New Year! Instagram: Dating Through the Cringe Email: Datingthroughthecringe@gmail.comBy Lindsey & Lauren

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“Warrior’s Heart: Dee James on Advocacy, Mental Health, and Repatriating Our Patriots” 54:32

7M ago54:32

54:32

In this episode (Ep: 127) of Sisters-in-Podcast I get to sit down with a true warrior and advocate - Dee James, CEO of Repatriate Our Patriots. As an Army Combat Veteran, Dee brings her high passion for Human Rights Advocacy, Mental Health, Suicide, sexual assault prevention and the Repatriation of Deported veterans to the forefront. We speak about…

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Ep. 8: Navigating First Dates in All the Wrong Places 37:44

7M ago37:44

37:44

Join the sisters, Lindsey and Lauren, as they interview Megan as she tells her horrific dating stories. From doctor appointments to long distance relationships. You won't want to miss this roller coaster of an episode. Happy New Year! Lindsey & Lauren Instagram: Dating Through the Cringe Email: Datingthroughthecringe@gmail.com…

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Ep. 7: Stalking From a Distance 50:04

7M ago50:04

50:04

Invasion of privacy takes on a whole new meaning. In this gripping episode, we delve into the chilling world of obsession and intrusion as we explore a true story of a relentless stalker who shatters the boundaries of privacy. Rachell Cimino joins the sisters and shares her story. Happy Holidays! ~ Lindsey & Lauren Instagram: Dating Through the Cri…

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Feasting Wisely: Navigating Holiday Parties without the Guilt 8:32

7M ago8:32

8:32

Introduction: As we dive into the festive season, join us in mastering the art of enjoying holiday celebrations without sacrificing your waistline. In this episode, we’re exploring practical tips for navigating the tempting treats at office and home Christmas parties without succumbing to overindulgence. Segment 1: Setting the Tone •Acknowledging t…

1
Ep. 6: Dating Through the Cringe: Story Edition 49:42

7M ago49:42

49:42

Solo episode with the sisters as they swap stories and catch up on life. This week they delve into more bizarre dating stories involving gigging, wardrobe malfunctions and much much more. Be sure to vote for your favorite story on instagram at Dating Through the Cringe. Instagram: Dating Through the Cringe Email: Datingthroughthecringe@gmail.com…

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Ep. 5: How Dare You?! 34:52

7M ago34:52

34:52

Tune in for a candid and entertaining episode involving the absurdities that can unfold when Cupid misses the mark. Join the sisters as they chat it up with Zach Peals as he shares his attempts to find love in all the wrong places. Instagram: Dating Through the Cringe Email: Datingthroughthecringe@gmail.com…

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