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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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Having trouble sleeping, focusing, relaxing? We've got you covered! From white noise to nature sounds and everything in between, our 10 hour podcasts are made to help you focus, relax, and sleep better. Become a subscriber at https://podcasters.spotify.com/pod/show/tmsoft/subscribe for ad-free listening on Spotify Podcasts! Stream our sounds on Spotify, Amazon, YouTube Music, and more! Just look for White Noise Sleep Sounds by Tmsoft or Tmsoft's White Noise Sleep Sounds. Relax. Sleep. Better.
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Welcome to Night Falls 🌕🦌 a podcast of bedtime stories designed to help you sleep, tonight. Every Sunday and Tuesday, you can settle into a relaxing bedtime story, spoken in soothing tones and mixed with soft sounds and sleep music. If you struggle with sleep, just let go and spend a night at the falls. 🌙 Free episodes every Tuesday and Subscriber episodes on Sundays. Subscribe on Apple Podcasts or via https://nightfalls.supercast.com/ for a rich, immersive and totally ad-free experience.
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For 12 years now Baby Sleep Consultant has helped over 100,000 parents get better sleep, as a mother of 3, and sleep consultant Emma is bringing you her knowledge, experience and sleep tips in these episodes. Get more help www.babysleepconsultant.co
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Fall asleep fast & get the healing deep sleep you need for your mind, body and soul with Abide Christian Bible sleep meditations. ⭐Abide is the #1 Bible app to stress less & sleep better. Join the millions of people who download the 4.9 star reviewed Abide app to reduce stress, improve sleep and experience the peace of God everyday. ⬇️Get the Abide app FREE: https://abide.com According to meditation research... 84% of Christians who meditate at least weekly have the strongest faith in God 81 ...
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Fall asleep to quiet stories and meditations read from a cozy mountain cabin. For just $4.99/month, supporters get the weekly bedtime stories and meditations ad-free, a day earlier. Access over 400 sleepy episodes, including nature sounds and classic audiobooks like Winnie the Pooh. Join us at https://www.listentosleep.com/support/ for a better night's sleep. 💜 Hosted on Acast. See acast.com/privacy for more information.
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Hi, Welcome to Soothing Pod Sleep Story for Grown Ups, dedicated to help you rest and sleep better 😴 With various bedtime stories from Romantic, Greek Mythology, Space Voyage, Educational, History, Classic Books and Popular Fairytale, Soothing Pod is a place where you can simply relax to prepare your mind for a good night's sleep. We are so proud to showcase the hard work of Soothing Pod's compassionate and creative team from script writers, composers, narrators, animator, editor and content ...
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Listen without ads at www.patreon.com/trackstorelax Tracks To Relax Sleep Meditations can help calm your mind and body at bedtime so you can get to sleep fast. With guided meditations, bedtime stories and relaxing ambient audio Tracks To Relax offers something for everyone. New sleep meditation episodes available every Tuesday and most weekends! Listening to guided sleep meditations offers a multitude of benefits for both the mind and body, contributing to overall well-being and improved sle ...
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This podcast will empower you to improve your sleep, protect your health and navigate the world of health & wellbeing. Build a pathway to better sleep and a more energetic life, navigate through health trends, myths, the hype. The podcast distils down the lateset science into powerful everyday actions that improve your sleep, protect your health and bring energy back into your life. Fix your Sleep, fix your life.
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Sleep Better Tonight Podcast
Professional Sleep Consultant & Hypnotist Shows You How to Fall Asleep Fast
Do you want to know how to cure insomnia? Do you finally want to sleep better? Or do you simply want to know how to fall asleep fast? Then the Sleep Better Tonight Podcast is for you! Please allow me to take you on a journey on which I share my own experience with insomnia, sleep deprivation, and terrible nightmares. There was a time when I asked myself "why am I always tired?" I was suffering. I was depressed. And at some point, I even thought about ending my life. That's when I decided to ...
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Use our white noise, pink noise, and brown noise to help you sleep deeper, meditate, block out sounds at work, relieve tinnitus, and put a baby to sleep. Explore soothing space sounds, nature ambience, and achieve a state of pure relaxation with us. For more relaxing white noise and tips for better sleep, visit https://ambientsoundlab.com
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Sleep Better: A Podcast by Beezy Beez, is where tranquility meets storytelling. Each episode is a carefully crafted journey into calmness, designed to help you drift into deep, restorative sleep. We blend serene soundscapes, gentle rhythms, and soft-spoken tales to create the perfect bedtime ambiance. Let 'Sleep Better' be your nightly ritual, turning rest into an experience that rejuvenates mind, body, and spirit. Join us in the hive of serenity, and let our stories be the nectar that sweet ...
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Dive into ASMR Rain Recordings for the ultimate relaxation experience. Our podcast offers a serene collection of rain sounds, designed to help you unwind, sleep better, and reduce stress. No hosts, just pure, soothing rain ambiance to transport you to a place of tranquility. Perfect for those seeking calmness through the gentle sound of rainfall. Join us and let the soothing rain sounds envelop you in peace. Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recor ...
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Daily Bible meditations with peaceful music and water sounds to help you Abide in Christ everyday. ⭐Abide is the #1 Bible app to stress less & sleep better. Join the millions of people who download the 4.9 star reviewed Abide app to reduce stress, improve sleep and experience the peace of God everyday. ⬇️Get the Abide app FREE: https://abide.com According to meditation research... 84% of Christians who meditate at least weekly have the strongest faith in God 81% of Christians who meditate at ...
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Want to feel less stressed and happier during the day? Want to unwind and sleep better at night? If so, join Kendra Kessel, Wellness and Relaxation Specialist, for a blend of episodes about helpful wellness and stress-relief topics as well as soothing and relaxing story-based episodes that are perfect to listen to, day or night, or anytime you need to relax, decompress, and feel at peace. "Creating Calmness" is your cozy, inviting, uplifting, and peaceful retreat where you can learn life-cha ...
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Learn about sleep related problems and how to get better sleep. Produced by the Defense Health Agency.
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Sleep is critical to health and well-being. Find out why we sleep, how much we should sleep and how to get better sleep with University of California faculty, researchers and guests speakers.
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Becoming Limitless is the only podcast that teaches entrepreneurs how to take their life and business to the next level with biohacking. Expert health consultant and kinesiologist Tanessa Shears combines her experience and coaching to teach you how to optimize your brain + body with science so you can experience more productivity, energy and growth in your business. She’ll unfold exactly how to eliminate brain fog and upgrade your health by sharing her best strategies for better sleep, whole ...
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A Kuwait-based podcast focusing on wellness and health, offering expert insights and practical strategies for a balanced life. Join us for expert insights on achieving optimal health, not just through better sleep but through holistic well-being. #luucidreams
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Over 2 million downloads! Having trouble sleeping? You are in the right place. Looking for a way to fall asleep quicker, relax, meditate, or focus? Sleep Better is a weekly podcast that features white noise/brown noise/pink noise and nature sounds along with relaxing ambient music to help quiet your mind. These 30 minute episodes are designed to help you everyday achieve a good night’s sleep, mindful meditation, or perfect background noise while you study and need to focus.
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Stories about how hard things build stronger humans who have more fun. Guests from pro cycling, sports, politics, business, tech, journalism, the military and more. Resilience, grit, mental health, high performance, mindfulness. Host Andrew Vontz is an entrepreneur & co-founder of TheBetterLab.io, the company that helps you build mindful, science-backed practices to sleep better. Previously, he was a Strava executive; a communications leader at the human performance company, TRX; and a journ ...
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Ultrahuman is the world's most advanced metabolic fitness platform. By using glucose biomarkers and the Ultrahuman Ring Air, we're helping people improve their energy levels, sleep better, move more efficiently and avoid metabolic disorders. Sign Up: www.ultrahuman.com
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Welcome to 8 Hour Sleep Music, a podcast that combines 8 hours of relaxing music with nature sounds, white noise, and brown noise to create peaceful soundscapes that are specifically designed to block out unwanted sounds that prevent you from falling asleep. We live in a noisy world, and sometimes it can be difficult to get a good night's rest. Our peaceful 8-hour soundscapes are the perfect solution to help you fall asleep fast and stay asleep all night. 📣 This free podcast may contain a fe ...
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We all have stressful days that leave us feeling exhausted and overwhelmed. When you get home, it can be hard to relax and unwind enough to fall asleep at night. Each time you try to fall asleep, your mind is overwhelmed by constant frantic thoughts that rest a real challenge. Work, family, relationships, behavior… This continuous reflection on everything that happened during the day does nothing but stimulate even more stress, accumulating progressive tiredness that makes your days heavy. B ...
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The world is a busy place. Life can be chaotic. A million things vying for our attention! And the one thing that always seems to suffer? Our sleep. The mission of Sleep On It is to give tips and tools to explore what works for YOU. This is a podcast from The Sleep Charity - empowering the nation to sleep better, combining expert sleep advice, information and real-life stories, followed by full 360 immersive soundscapes to relax and reflect. In this first series, our focus is on ADHD and slee ...
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Anything that narrows the throat and interrupts sleep, particularly breathing problems brought on by sleep position, illness, life changes, or your anatomy, may be key to understanding a host of common health issues. Join Dr. Steven Y. Park as he discusses various important issues related to obstructive sleep apnea (OSA) and upper airway resistance syndrome (UARS). Guests include top sleep physicians, dentists, surgeons, orofacial myologists, a psychologist, and even an anthropologist. http: ...
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I used to be a tired, overwhelmed, and anxious parent because my children were not sleeping. But, then I taught my children how to sleep and now I’m a calm, confident, and rested parent due to my training as a Gentle Sleep Coach, Educator, Postpartum Doula, Infant Feeding Specialist, and Parent Mentor. What's important to know…In our most sleep deprived moments our children will teach us exactly what we need about love and life, in order to learn and grow into who we were created to be. Thes ...
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Have questions? Get Answers. We’re here to help you solve those everyday problems, whether it’s getting the most from your weekly shop, finding travel hacks to save on your family holiday or simply learning the tricks that make your everyday life easier. Every fortnight Harry Kind and Grace Forell will draw from hundreds of Which? experts and bring in the most knowledgeable guests for engaging and entertaining conversations to help you live your best consumer lives.
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Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and ...
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Enjoy honest, engaging conversations about mindful living. Plus, "Mindfulness on the Fly" techniques, guided relaxations, meditations — and live, original “transcendental kirtan fusion” music. Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.theheartmindcenter.org
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The Grown-Ass Woman's Guide empowers women over 40 in taking charge of their lives. If you're ready to ask for what you want and reinvent your life, whether it's through career change, discovering new ways to manage money, or achieving peak physical, emotional or mental wellness through better health and fitness, TGAWG has your back. This stage of life (dare I say midlife?) comes with its own unique challenges. But it also is a huge opportunity to shift your mindset, discover what's next and ...
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We know how disruptive it can be when you lose a member of staff and the cost to the organisation in time and money. We work with business leaders to stabilise their teams, providing the continuity that allows them to realise their plans, as well as helping them sleep better at night. So often your team can be seen as 'not coping' when they feel stressed and overwhelmed. That's why mental fitness is as important as physical fitness, especially as our work environments can be overwhelmingly b ...
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Sleep is extremely important for babies because it aids in their growth and development. Babies' brains are actively processing and organising new information while sleeping, which aids in the development of their cognitive, emotional, and motor skills. Adequate sleep also helps the immune system, so it can help prevent illness. Furthermore, sleep regulates the release of hormones such as growth hormone, which is required for babies to grow and develop normally. A good sleep pattern also hel ...
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
Rekishia L. McMillan, MSW, CINHC
Are you struggling with various health issues that are keeping you from experiencing a life overflowing with vibrant health? Have low energy, excessive weight, chronic fatigue, imbalanced hormones or body aches and pains robbed you of doing the things that you enjoy the most? Hi, I'm Rekishia. I’m a mom, honorably retired Air Force veteran, award-winning author, social worker and Christian Alternative Medicine provider. This show helps Christian women experience undeniable results like: more ...
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The Knitting Mamas | Stress Relief for moms, Knitting made simple, routines, better sleep
Nadine Medina (Medina Wellness LLC)
🧶 Top 25 U.S. Podcast (Hobbies) 🧶 —＞ Are you a mom who is sick of feeling exhausted? —＞ Do you feel like you need an outlet to recharge but cannot seem to figure out what to do? —＞ Do you wish you could find simple solutions that can help you relax and sleep better? —＞ Are you ready to have more time to be creative and do things you enjoy? —＞ And do you feel like there is no way you can add anything else to your plate - especially something for yourself? In this podcast you will find ideas a ...
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We take you through different topics regarding sleep, mattresses and all aspects of getting a better nights sleep.
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hopes dreams and bedtime routines podcast is on a mission to help listeners sleep better with bedtime tips and bedtime magic as well as helping you learn about your dreams as we analyse dreams of our guests and talk about dreams and all things sleep. becausee after a good nights sleep comes a positive day.
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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In this new podcast we’ll be bringing you the very best articles from across which.co.uk and our suite of magazines. We know you’re busy, so with Which? Shorts we’re giving you the chance to listen to our insightful journalism wherever you might be, whether that’s at home or on-the move. Which? is the UK’s consumer champion and with the help of our team of experts we bring you the very best advice not only to help inform your buying choices, but also to help you live better and get more for ...
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Talking about business, family, life, purpose and building habits to create the life you want. Physically, mentally, spiritually and emotionally Discussing achieving, struggle and the REAL meaning of success It’s all about creating the life you want. Accomplished CEO’s, leadership experts, physical and mental health professionals, get health, brain health, mindset, purpose, food and exercise professionals and more, all contributing to your life and future. How to Build habits Sleep better Lo ...
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NATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety Management, Scripture, Essential Oil Hacks, More Energy, Better Sleep
Christen Christian | Certified Essential Oil Specialist
Hey Mama, do you constantly feel stressed and overwhelmed? Do you lash out at your husband and children as a result of feeling burned out and having no more patience? Are you ready to cave under the pressure to get everything done? Do you desperately wish you could stop feeling behind, inadequate, and just not enough? Do you desire to connect with God and feel closer to him, but feel like there are just not enough hours in the day? You are not alone, sister! I am so excited you are here! Thi ...
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The Sleepwakers podcast is designed to help you get a better nights sleep. Every episode of this podcast is like watching a movie with a loved one. You will fall to sleep in an environment that feels safe and comfortable. Insomnia will be something of the past. Concentrate on my voice to stop your mind from racing at night. Just close your eyes, choose a film, and drift off to sleep. You will sleep better with Sleepwakers Podcast. https://theotherclass.com/sleepwakers/ Contact: ted@theotherc ...
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Do you yearn to feel more joy in work and life? Would you like to reduce stress and sleep better? I am Spiwe Jefferson, certified mindfulness practitioner and lawyer, and I invite you to join us on this quest for healthy ways to cope. This podcast delves into the essence of mindfulness meditation, offering you a path to a more serene, clear-minded, and joy-filled existence, starting with just 5 minutes a day. Elevate your experience by following and rating us, and enrich your practice with a ...
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Sleep better. Feel better. BetterSleep helps you understand and improve your sleep with sleep tracking, premium sounds and guided content curated just for you. Discover your personal chronotype and develop bedtime experiences that help you sleep soundly and wake energized. Choose from rich, calming soundscapes, science-backed relaxation practices, and narrated stories to guide you gently toward your dreams. With 55 million downloads and 91% sleep improvement rates, we're looking forward to h ...
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Diverse Thinking · Different Learning, a ChildNEXUS podcast, is hosted by pediatric neuropsychologist, mom of two, and ChildNEXUS founder Dr. Karen Wilson. Each week, Dr. Wilson provides support and guidance for parents raising kids with learning differences. Diverse Thinking · Different Learning features informative and inspiring interviews with top experts in their fields, and gives parents and educators the tools and takeaways they need to better understand neurodivergence, learning disab ...
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Do you have problems falling asleep, concentrating or relaxing? We’ll help you with that! We have everything from white noise to nature sounds and much more to offer. Stream our sounds on Spotify, Amazon Music, Apple Music and more! Just look for Sleep and Relax Sounds by Dazzlecord or Dazzlecord on the platforms Sleep better, live better
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'What The Fàs?' answers questions you have about alternative methods of fitness and mental health practices to help you explore movement. Join myself, Coach Zo, to hear stories related to exploring fitness and hear from special guest trivia interviews as we learn from past experiences to better our physical and mental health through goal based practices.
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Ep 45\\ Does The Bible Tell Us To Exercise?: Interview With Sister In Christ, Certified Fitness Instructor, CNHP, Annemarie Dalton PART 1 OF 2
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Hey Mama, Does the Bible tell us to exercise? Join us today for Part 1 of 2 of our interview with sister in Christ, Certified Fitness Instructor, and Certified Natural Health Practitioner, Annemarie Dalton as we discuss how we can keep Christ at the center of our workouts and practical tips for how to exercise as a busy mom. You can connect with An…
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EP #21 // Overcoming Stress in 2024: 5 Top reasons you are overwhelmed and simple steps to take back your time
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Hello, Knitting Mamas! In today’s episode we’re diving deep into why you're constantly feeling on edge and how you can claw back some much-needed 'me' time. Join us as we uncover the top five reasons busy moms like you feel overwhelmed and the straightforward steps to turn that around. What We Covered Today: The single biggest time sucker in your l…
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The Duke & The Woman From New York | Sleep Better With Bedtime Stories
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Need some relaxation? Join Geoffrey by the fireside for a tale set in the serene countryside of England during the Regency era, a time abundant with elegance and romance. Hear how an unexpected encounter between a Duke and a woman from New York leads to love. Love Night Falls? 😊 Join Night Falls Premium on Apple Podcasts or via https://nightfalls.s…
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How to Shift Your Emotional State for Better Sleep
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I invite you to find out more about the 4-Week Hypnosis Coaching Program for Better Sleep: https://sleepbettertonightpodcast.com/hypnosis
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Ep. 13 Navigating Temperament and Parenting Styles for Better Sleep
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Welcome to another episode where we dive into the world of parenting and sleep. I'm here to shed light on how your child's temperament and your parenting style might be influencing your sleep journey. Learn about the connection between parenting styles and sleep quality, exploring the impact of approaches like permissive and authoritative parenting…
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Your Secret Sauce for Better Sleep, Day 7: "Sleep Habits: Nightly Renewal for Restorative Sleep" meditation series
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Sleep better beginning tonight as you're guided in the final episode of this week's Sleep Habits meditation series. Welcome to this week's meditation series on creating healthy sleep habits that honor your body's unique natural rhythm. Sleep is a fundamental pillar of our well-being, yet many of us struggle to prioritize it in our fast-paced lives.…
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Unlocking 3 Habits For Better Sleep: WTF Episode 40
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Resolve, Reflect and Relax Let's go into three key habits that help prepare your body for a good nights sleep! Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_movement www.fasmovement.com Take chances, make mistakes and always ask questions!By Coach Zo
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Ep. 180: 6 Fundamental Habits for Better Sleep with Dr. Funke Afolabi-Brown
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Welcome back to another discussion about sleep! We've previously delved into why sleep is crucial for our well-being, and today, we're taking it a step further. In this episode, we'll explore practical strategies that you can implement at home to ensure that not only our children are getting good quality sleep, but the whole family. Joining me is D…
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To unlock this episode join Night Falls Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link 🌙🦌 Feeling stressed? Join Geoffrey by the fireside for a cosy story set in the glowing warmth of a bookshop. Stroll around, read the covers, and say goodbye to that bedtime anxiety. It's time to relax. Love Night Fa…
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Tristan and Isolde | Romantic Sleep Story for Grown Ups | Celtic Legend | Bedtime Sleep Stories
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Listen to this Celtic legend about two strong characters in love who will do anything to stay together against the odds. Relax and have a night of peaceful sleep with "Tristan and Isolde", bedtime romantic story. 🔥 Download and install our FREE app http://bit.ly/SoothingPod Support the Show.By SoothingPod
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#784 The Best Way To Lose Flabby Skin Naturally (Skin Tightening Protocol)
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In this episode, Ben gives you the exact skin tightening protocol to help you lose flabby skin naturally. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. / / E P I S O D E S P ON S O R S ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can ge…
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Ocean Waves Serenity: 2 Hours of Soothing Sea Sounds for Relaxation
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Drift away with the soothing sounds of ocean waves in this two-hour serene escape. Perfect for relaxation, meditation, or sleep, this episode brings the calming influence of the sea directly to you. The rhythmic crashing of waves creates a peaceful ambiance that aids in stress relief and enhances focus, making it ideal for those seeking a tranquil …
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Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, Narrated by Johnathon Eltrevoog, to center yourself on the truth in God's word. Feeling empty? Meditate on Matthew 5:3. Allow the music & nature sounds, de…
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Constructing Your Fitness Future: Blueprinting Success Step By Step
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Needing to reconstruct your fitness goals feels tough and many don't know where to start for planning their exercise plans. Take the lessons I am learning from my own construction project and apply them to lay the groundwork for your future fitness goals! Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_movement www.fasmovement.…
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Transformational Breakthrough, Day 7: "Journey to Transformation" meditation series
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You will be guided to reflect on areas of your life where you have been feeling stuck or limited, and to visualize yourself overcoming these challenges. By connecting with your inner power and envisioning a positive outcome, you can cultivate a mindset of resilience and empowerment to support your transformational journey. You're invited to a speci…
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#783 Flush the Toxins + Boost Your Beauty with Trina Felber & Primal Life Organics’ Guide to Detox Skincare
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Today, I am blessed to have Trina Felber here with me. Trina is your Natural Health Expert, and she is improving the way you feed your skin. She is a 34+ former nurse. Trina is the international best-selling author of Beauty’s Dirty Secret, a skincare and health-related speaker/writer, and her food-based skincare products have been featured on TV s…
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Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, Narrated by Tyler Boss, to center yourself on the truth in God's word. Happy are the sad? How is that possible? Meditate on Matthew 5:4. Allow the music & …
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Embracing an Identify Shift, Day 6: "Journey to Transformation" meditation series
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Acknowledge and Accept: Recognize that change is a natural part of life and that your identity may evolve. Acknowledge the changes and accept them as a positive step forward in your personal growth journey. Welcome to our meditation series on the "Journey of Transformation," featuring insights from our special guest, JV Crum III. JV is a renowned t…
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🪔 Guided Meditation | Lucid Dreaming: Become Aware and Control Your Dreams | 20-Minute Meditation with 8 Hours of Deep Sleep Music 💤
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Embark on a deep sleep journey with our lucid dreaming guided meditation to learn how to control your dreams. Settle into a comfortable position, as you're guided through a peaceful and relaxing visualization. Envision yourself embracing the power of lucid dreaming, where your subconscious becomes a playground for boundless exploration. With each b…
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This weeks episode focuses on the foundation of sleep -the Physical Components. These are all controllable and very powerful. Please do not underestimate the impact these can have on sleep. This week we will 1. Look at the poerful physical levers (the foundations ) that influence sleep. 2. From that, creating a Road map and framework of the control…
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Embark on a transformative journey with just five minutes of your morning. In today’s episode of Mindful in 5, we delve into the compelling science behind mindfulness and its profound impact on your day. Discover how dedicating mere moments to grounding yourself sets a foundation of calm and clarity, enhancing your emotional regulation and mental f…
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Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, Narrated by James Seawood, to center yourself on the truth in God's word. What does it mean that our hope is in God alone? Meditate on Psalm 33:20-22. Allo…
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Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Tyler Boss, helps your body relax and your mind rest on the truth found in scripture. When looking at the blueprint of y…
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Surrendering to Possibility, Day 5: "Journey to Transformation" meditation series
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Be guided in a meditation to feel less stuck in life. Be guided as you surrender to possibility. Welcome to our meditation series on the "Journey of Transformation," featuring insights from our special guest, JV Crum III. JV is a renowned transformational coach and internationally best-selling author who has guided countless individuals on their pa…
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Imagine sitting in a beach lounger on a tropical vacation somewhere. It's a perfect sunny day, not to hot and not to cold, just right in the shade to relax drift off to sleep while listening to the sounds of the sea washing ashore. Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at …
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Thunder in the Rainforest - 10 Hours
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Of course the rainforest, as in its name, is often rainy. In this sound a rain has recently subsided in the jungle but the large canopy leaves above still drip and drop rain droplets onto the ground. Thunder rolls and rumbles and birds, crickets, and other wildlife call out. Spotify listener? Lose the intros by becoming a subscriber! https://anch…
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200 | Feeling Anxious? 3 Adaptogenic Herbs Women Use to Balance Hormones
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!Every where we turn stress and anxiety have become all too common. From work pressures to …
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#782 The Best Time To Drink Apple Cider Vinegar For Fat Loss
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In this episode, Ben shares the best time of day to drink apple cider vinegar for fat loss. He also shares the data behind it. 🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com / / E P I S O D E S P ON S O R S ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 ty…
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Babbling Brook Sounds: 2 Hours of Nature's Relaxation & Focus
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Unwind with the soothing sounds of a babbling brook for two full hours. This episode delivers a natural soundscape that’s perfect for relaxation, meditation, or background noise while working or studying. The gentle flow of water creates a serene environment, helping to alleviate stress and promote a peaceful state of mind. Whether you're looking t…
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Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, Narrated by Tyler Boss, to center yourself on the truth in God's word. Where is God in the midst of tragedy and trials? Meditate on Genesis 50:20. Allow th…
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Joe Petrowski: Quitting Rocket Science to Be a Pro Cyclist in France
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Joe Petrowski landed a great job as an aerospace engineer right out of college. Then he got the bike racing bug. People told him to stick with his demonstrably awesome, impressive and very high paying gig. Instead, he quit to go live in at times dismal conditions to be a pro cyclist, first in the UK then in France. And if you’re not familiar with d…
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Healing the Heart, Day 4: "Journey of Transformation" meditation series
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Meditation for Processing Painful Transformations. Welcome to our meditation series on the "Journey of Transformation," featuring insights from our special guest, JV Crum III. JV is a renowned transformational coach and internationally best-selling author who has guided countless individuals on their paths to personal growth and empowerment. JV Cru…
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Why Understanding the Cost of Organisational Conflicts Is Important - David Jefferies
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Thank you for listening! To close our topic on Conflict Resolution, we are joined by David Jefferies who will talk about the detrimental cost to our organisations when we experience organisational conflict! Thank you, David! David is a Consultant Psychologist with over 20 years of experience in his field! He is also the director of Eastern Fraud Fo…
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Get more assistance here: the self settling course https://babysleepconsultant.co/products/self-setting-course-for-4-12-month-olds or try an online program here https://babysleepconsultant.co/collections/online-sleep-programs-by-age
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🚙 8 Hours of Rain in a Parked Car (No Music) | Gentle Raindrops Falling on a Car Roof | Relaxing Rain Soundscape to Fall Asleep FAST 🌧️
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Fall into a deep and peaceful sleep with the comforting sound of rain tapping on the roof of a parked car. Imagine yourself nestled in the cozy confines of your vehicle, embraced by the soothing rhythm of raindrops creating a peaceful atmosphere for sleep and relaxation. Let the tension and stress of the day quickly melt away as you feel more and m…
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In this week's Which? Shorts podcast, we take a look at the increasing functionality of new cars could be distracting drivers. We explain the new features of modern vehicles and how you can ensure you stay safe behind the wheel. Read our latest new and used car reviews & sign up to our free cars newsletter.…
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Solfeggio Tuning Fork Meditation - 10 Hours Sleep Sound
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This meditation track combines ringing tuning forks along with chiming synth melodies. The tones used in this track are the Re and La solfeggio tones at 417 Hz and 852 Hz. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Download the White Noise a…
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Nurturing Minds: The Child Therapy Specialist
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"We want to differentiate between real action and reaction. Real action is intention and awareness. Reaction is impulsive, protectiveness, and ego." - Zaina Al Zabin Welcome back to the luucid podcast! Today, we're joined by Zaina Al Zabin, a leading child psychotherapist behind Massar Consult and Thrive by Massar. Zaina blends her expertise with a…
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Ep #119 Body Talk: Fiercely Advocate for Your Health
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Have you ever felt like your concerns weren’t heard by your doctor? Or have you felt like they were trying to push a prescription on you and shuffle you out of the office without asking anything about your lifestyle, sleep, nutrition or stress? If yes, you are not alone. You don’t have to agree with your doctor on everything, especially if it doesn…
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Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, Narrated by Melissa Disney, to center yourself on the truth in God's word. What does the landscape of your life look like today? Meditate on Psalm 37:3. Al…
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Ep. 182: How to Support Emotionally Intense Children with Samantha Moe
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Today, we're digging into the complex and often challenging world of parenting emotionally intense children. I'm thrilled to introduce our special guest, Samantha Moe, a certified parent coach and speaker who brings a wealth of knowledge and expertise to the table. Samantha's work is nothing short of amazing, providing invaluable support and guidan…
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Breathing Technique for Letting Go, Day 3 :"Journey of Transformation" meditation series
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Undergo personal transformation and cultivate high levels of resilience with the power of your breath in today's guided meditation. Research suggests that resilience can be cultivated through various practices, such as mindfulness meditation and cognitive-behavioral therapy. Welcome to our meditation series on the "Journey of Transformation," featu…
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Dr Doolittle's Post Office | Bedtime Story to Fall Asleep Fast
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Ready to get sleepy? Join Geoffrey by the fireside for a reading of Dr Doolittle. We join the talented doctor as he rides on an ancient creature’s back to a land where animals roam in peace and harmony. Here, he will hatch a plan for a business venture involving the birds of the sky. Love Night Falls? 😊 Join Night Falls Premium on Apple Podcasts or…
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Unfortunately the office, with its backdrop of noise, din of machines, typing, and hushed chatter can invoke a feeling of sleepiness. With this sound, however, you can sleep or nap to that same atmosphere but without fear of being caught by your boss or coworkers. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsof…
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Celebrate Earth Day 2024. Not only will this meditation help you relax and fall asleep, our hope is that it will also build a sense of gratitude within and inspire you to do more personally, too clean and preserve our beautiful planet for future generations to enjoy. Our show is sponsored by BetterHelp - Give it a try and see if online therapy can …
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You can sign up to Night Falls Premium for just 4.99 per month! Subscribe to the discounted price in just two taps on Apple Podcasts, or via this link https://nightfalls.supercast.com/ for Spotify and many other podcast players. ⭐️ The offer is available now, and will run until Sunday 28th April, so get it while you can.With Night Falls Premium, yo…
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#781 Revealing the Gut-Cancer Connection + Using Fermented Foods to Heal and Balance the Gut with Spencer Feldman
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Today, I am blessed to have Spencer Feldman with me for the third time. Spencer founded https://remedylink.com, which formulates and manufactures detoxification products for doctors and their patients. His company specializes in helping support your body’s natural responses to heavy metal toxins. We cover various aspects of gut health, microbiome r…
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Benjamin Is Behind Bars | Pt 4: Episode 19
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Unlock Part IIII of the story now! and keep enjoying the show. Your support means the world to us – thank you! Interested in creating a podcast or sponsoring this one? Visit withaim.co for more infoBy Stories for Better Sleeping
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