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Sleep like A Boss was founded by Christine Hansen in 2016. It is THE network of sleep experts to high level CEOs, Executives and High Achievers who want to sleep but can't. The new CEO, Annika Carroll and her team are using Christine's bespoke holistic clinical approach to help their clients sleep again and are proud to count themselves amongst the best sleep coaches in the world. Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: https://sleeplikeaboss.co ...
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Deep into Sleep

Yishan Xu, PhD, DBSM

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Are you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers. Dr. Yishan Xu is a licensed clinical psychologist, board-certified behavioral sleep medicine sleep specialist, and adjunct clinical faculty at Stanford School of Medic ...
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Our podcast has been specially designed to help you peacefully fall asleep every night by offering a daily episode featuring soothing natural sounds such as rain, thunderstorms, waterfalls, ocean waves, and crackling fire, accompanied by 2 hours of gentle music per episode. By listening to our podcast every day, you can benefit from positive effects on your sleep, including reduced stress, improved sleep quality, and greater ease in falling asleep. Natural sounds have a relaxing and calming ...
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Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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8 Hour Sleep Sounds

8 Hour Meditation Sounds

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8 Hour Sleep Sounds" is a new podcast that offers listeners a peaceful and rejuvenating experience through eight hours of continuous meditation sounds. The podcast features a variety of soothing sounds, including nature sounds, white noise, and calming music, that are designed to help listeners relax, focus, and improve their overall well-being. Whether you are looking to reduce stress, improve your sleep, or simply find some moments of peace in your day, "8 Hour Meditation Sounds" is the pe ...
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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Learn all the hacks to upgrade your life, money and travel – all while spending less and saving more. Host Chris Hutchins is a life hacker who has saved millions by breaking down every aspect of life, looking to maximize happiness at the lowest cost. Chris and guests like Tim Ferriss, Tony Hawk, Codie Sanchez and Gary Vaynerchuk will help you learn the strategies and tactics they used to shape their success.
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

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Unwind now with our positive sleep affirmations podcast. Our soothing sleep affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep. This podcast is designed to help you achieve a peaceful night's sleep through a blend of sleep affirmations, sleep meditations, and relaxing meditations. Each episode features a series of positive affirmations and sleep meditations that guide you into a state of deep relaxation. The calming voice and serene background musi ...
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For artists and creative people in general. Brief excerpts of interviews with artists, psychologists, and others on emotional health, personality, high sensitivity, giftedness and more topics. By Douglas Eby. Episode posts at https://thecreativemind.substack.com/podcast
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Want to feel less stressed and happier during the day? Want to unwind and sleep better at night? If so, join Kendra Kessel, Wellness and Relaxation Specialist, for a blend of episodes about helpful wellness and stress-relief topics as well as soothing and relaxing story-based episodes that are perfect to listen to, day or night, or anytime you need to relax, decompress, and feel at peace. "Creating Calmness" is your cozy, inviting, uplifting, and peaceful retreat where you can learn life-cha ...
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This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor of kinesiology at California State University, Fullerton. With this podcast, my goal is to help you better understand and maximize your own physical performance, leveraging my two decades of experience with top-tier performers, including Olympians and world champions across numerous sports. We'll discuss a range of advanced tools, technologies, and strategies, striking a balance between the forefront of scientific researc ...
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✨ Sleep Magic ✨ is a podcast that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.🌙 Free ep ...
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Sleep Better

DeepBearSleep.com

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Sleep Better: A Podcast by Beezy Beez, is where tranquility meets storytelling. Each episode is a carefully crafted journey into calmness, designed to help you drift into deep, restorative sleep. We blend serene soundscapes, gentle rhythms, and soft-spoken tales to create the perfect bedtime ambiance. Let 'Sleep Better' be your nightly ritual, turning rest into an experience that rejuvenates mind, body, and spirit. Join us in the hive of serenity, and let our stories be the nectar that sweet ...
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The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose we ...
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Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential because, it is through the lens of athletic potential, that you reach your human potential. In addition to topics such as planning your fitness into a time-starved life, the show will provide in-depth interviews, advice, and insight into optimizing your health, work, and life performance, along with the critical habits and approaches that facilitate the ...
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The UK’s favourite fitness coach is back with series two of his podcast. Joe will be speaking to inspirational friends and some of his favourite people to ask them what's the secret to keeping themselves feeling mentally and physically strong in the face of life’s little challenges. It might be going for a new personal best on the running machine, or cosying up with a good book; every guest will share something that works for them in the hope it might inspire you to try something new. This i ...
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The vast field of sleep medicine is always evolving. Listen to Talking Sleep, a podcast of the American Academy of Sleep Medicine (AASM), to keep up on the latest developments in clinical sleep medicine and sleep disorders. Our host, Dr. Seema Khosla, medical director of the North Dakota Center for Sleep in Fargo, will take an in-depth look at issues impacting the diagnosis and treatment of sleep disorders. Episodes will feature conversations with clinicians, researchers, sleep team members ...
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Sleepin' It Real is a light-hearted podcast about sleep and wellness. Seth Davis, a certified adult sleep coach, delivers a wide-ranging blend of guest interviews and expert sleep advice to keep listeners well-rested and healthy.
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We are mixing up audio to help you find the perfect background sound to put you to sleep. For decades audio and specific noise patterns have been used to induce sleep. Research has reinforced these methods with evidence they can be effective with some people. We try everything and only release tracks that work for us. We hope they work for you. cover art image credit Photo by Anete Lusina from Pexels
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We Can Do Hard Things

Glennon Doyle and Audacy

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Life is freaking hard. We are all doing hard things every single day – things like loving and losing; caring for children and parents; forging and ending friendships; battling addiction, illness, and loneliness; struggling in our jobs, our marriages, and our divorces; setting boundaries; and fighting for equality, purpose, freedom, joy, and peace. On We Can Do Hard Things, Glennon Doyle, author of UNTAMED; her wife Abby Wambach; and her sister Amanda Doyle do the only thing they’ve found tha ...
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Peaceful relaxation scripts for sleep, stress relief, and health. If you are experiencing insomnia, stress, or anxiety, or if you just want to relax, this podcast can help you feel relaxed and calm. Relaxation scripts include guided visualization, progressive muscle relaxation, Christian meditation, autogenic relaxation techniques, and more. Find more relaxation downloads at https://relaxation-audio.com.
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Dr. Jeff Knight is on a mission to helping families find greater hope, freedom, peace of mind and confidence in helping their children that suffer from symptoms related to autism spectrum disorder (ASD). Knowing that there is no one “cure” to autism, Dr. Knight breaks down key topics and solutions to helping children with autism dealing with the myriad of obstacles related to gut and digestive health, proper nutrition, challenges with sleep (insomnia), detoxification of the brain and body, n ...
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Breathe & be inspired every Sunday with a brand NEW guided meditation created with love by Lucy! ✨🙏🏼 Each meditation is designed to help you relax, connect within, fall deeply in love with who you are, and manifest your wildest dreams! 💖 🌾 www.purelybeing.com 🏝️ Instagram Core Themes: Self Love Manifestation Relaxing Soothing Sleep Morning Mindfulness Acceptance EFT Tapping Affirmations Journal Exercise
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At Willow Bend Zen I offer Guided Meditation/hypnosis and Affirmation sessions designed to help you create and live the life of your dreams. Through repeated listening we will re-program any limiting beliefs you have and replace them with the limitless possibilities that will become your reality. Here you will find almost any topic that comes to mind. Using the Law of Attraction you can attract great love, vibrant health, enormous wealth, inner peace and anything else you wish to create. The ...
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Are podcasts TOO interesting? Need a podcast you CAN miss? Every episode Dan Bain improvises a podcast that's interesting enough to listen to, but not interesting enough to keep you awake, giving you the perfect podcast to fall asleep to.
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If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships. Each episode is bite-sized and less than five minutes, packed with fun facts and a ...
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Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat mo ...
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LVL Podcast

LVL Wellbeing

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Whether you're an HR professional or passionate about self-development and mental health, join us on this transformative journey. Escape the 9-5 hustle culture and focus on your most valuable asset — your wellbeing. Tune in to gain actionable insights from experts, coaches, and business leaders, fostering positive, lasting change in your personal and professional life. Subscribe now to elevate your leadership, enhance communication, and nurture a thriving, resilient mindset. Your path to sel ...
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This show gives spiritual tools to find balance in a chaotic age, including sleep! It's humor with heart. I give breathwork tools from my Toltec lucid dreaming practice, talk about dreams and share answers to questions my lucid dreaming students ask me. I read short stories, self-help books and shamanic texts. This podcast is meant to enlighten and enliven you, inspire or calm you down. It's a tour into ancient precious knowledge. See you soon!
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Try This

The Washington Post

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“Try This” from The Washington Post is a series of audio courses designed to jump-start the parts of life where we can all use a few pointers — with pithy, snackable solutions you can easily use. Host Cristina Quinn brings exactly the right amount of motivation with her endearing enthusiasm and the curiosity to learn along with you. Each course is a quick and practical guide that provides new perspectives on the kinds of hurdles we all share. If you’ve been searching for the right place to s ...
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Dive into a soothing universe with the gentle sound of raindrops falling on leaves. Let the relaxing music accompany each moment, reducing your stress and promoting deep sleep. Discover how this natural and musical harmony can improve the quality of your sleep and overall well-being. Our podcast takes you to the heart of nature with calming sounds …
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Ever wondered how to lose weight and feel amazing while still enjoying the foods you love? Tune in to our latest episode where I chat with the inspiring Corey, a 43-year-old nurse who transformed her health and body with our program. 🌟 Corey's Journey 🌟 Corey started her journey looking to lose weight and found our program through Instagram (yes, t…
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Understanding how sleep influences our cognitive functions is essential for maintaining overall well-being and preventing neurodegenerative diseases. In today’s episode, we explore the impact of sleep on the brain, the dangers of sleep deprivation, and practical tips for achieving quality rest. With the help of my guest - Dr Zimmerman, you’ll disco…
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In today’s episode of 7 Good Minutes: Extra, we explore the profound wisdom behind the quote, "A well-rested mind brings clarity, and a refreshed soul brings peace." Join us as we uncover how prioritizing rest can enhance mental clarity and bring a deep sense of peace to our lives. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.c…
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Welcome to today's special episode of "Fireside Chats" Finding Strength in Tough Times: Comforting Words to Lift You Up. Join Wellness and Relaxation Specialist Kendra Kessel as she shares uplifting and comforting words, along with practical suggestions, to help you find strength and navigate through tough times. Your feedback is not just valuable;…
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#185: Learn a proven 4-step framework to create more time in your day for whatever matters most. In this episode, Jake and John share tactics to highlight your priorities, maintain laser focus, energize with healthy habits, and reflect in order to continuously improve and transform your life. Jake Knapp and John Zeratsky are the authors of the best…
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In this episode, I discuss training plateaus, overtraining, and peaking (aka “tapering”) to help you train smart for your goals and effectively use rest to maximize performance. I discuss training plateaus, the underlying molecular mechanisms that cause plateaus, and how to overcome plateaus by targeting systems and nutrition-based approaches. I de…
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This week, Nate, Brian, Aaron, and Dusty debut their brand new Nateland set from the Lab at Zanies Comedy Club! So the guys decided what better time to talk about change. Dusty learns a hard truth about Forrest Gump, Brian learns how to pronounce feng shui, Nate takes a reading class, and Aaron shares his new way to order at Chipotle. Gametime: Gam…
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Have you saved your seats at Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/tickets Today, we have an extraordinary guest who has transformed the world of plant-based cooking. Carleigh Bodrug, a number one New York Times bestselling author and one of the biggest food creators on social media, joins us to share her jo…
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Welcome to the Purple Patch Podcast. This week, we have a special edition of the podcast featuring Scott Tindal, the co-founder of Fuelin, a personalized sports nutrition coaching program and app for triathletes. Fuelin is our partner and resource for everything related to nutrition, race fueling, and hydration. Scott has worked in multiple profess…
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In today’s episode of 7 Good Minutes, in our Wellbeing Wednesday segment, we explore mindful techniques for better sleep. Discover practical tips to improve your sleep quality and wake up feeling refreshed. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subsc…
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In this episode of the LVL Podcast, host Maliha Khan sits down with Abdulqader Al Menhali, who works in Talent Acquisition and Emiratisation at DMCC, a leading free zone and government entity. They dive deep into the world of HR and employee wellbeing in the UAE market. Abdulqader shares insights on current HR trends, effective strategies for promo…
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Isochronic Tones with Rain Sounds: Binaural Gamma Waves 30Hz for High-Level Cognition Isochronic Tones, Rain Sounds, Binaural Waves, Gamma Waves 30Hz, High-Level Cognition, Memory Recall, Peak Awareness, Hypnosis, Mental Clarity, Cognitive Enhancement, Focus, Binaural Beats, Study Music, Work Productivity, Sound Therapy, Brainwave Entrainment, Focu…
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In anticipation of the Olympic games, today is a special encore episode of Glennon and Abby’s conversation with Simone Biles and Laurie Hernandez. Originally titled: HOW TO SAY NO with Simone Biles and Laurie Hernandez. Discover: 1. What we can learn from Simone’s revolutionary decision at the Tokyo Olympics to choose her physical and mental health…
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Welcome to this liberating meditation designed to aid you in conquering financial anxieties, a journey that commences during the serene twilight stage right before slumber. This cherished phase is a perfect opportunity to set intentions and craft a vivid mental depiction of financial stability and calm. Unwind now with our positive sleep affirmatio…
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In tonight's Sleep Hypnosis with Jessica, we're going to be flying through the skies with the Canadian geese, enjoying the warm breeze and perfect views as we drift off to sleep. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Pr…
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Welcome to this liberating meditation designed to aid you in conquering financial anxieties, a journey that commences during the serene twilight stage right before slumber. This cherished phase is a perfect opportunity to set intentions and craft a vivid mental depiction of financial stability and calm. Unwind now with our positive sleep affirmatio…
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Immerse yourself in a relaxing atmosphere with the soothing sound of the storm and soft music. This unique combination helps to calm the mind and facilitate falling asleep. Enjoy this moment of tranquility to improve the quality of your sleep. Our podcast offers nature sounds and soft music to promote restorative sleep. Each episode is designed to …
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In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "Negative patterns can obscure our path until we summon the courage to step into the light." Join us as we delve into how recognizing and addressing negative habits can illuminate our path to personal growth and fulfillment. -=-=-=-=- Subscribe to this Yo…
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Resources provided by podcast participants: National Lung Cancer Round Table-https://nlcrt.org/ Lung Plan- https://nlcrt.org/lungplan-overview/ Standing Facility Lung Program-https://cancer.wvumedicine.org/about-us/programs/lung-cancer-screening-program Mobile Lung Program- https://cancer.wvumedicine.org/about-us/programs/mobile-cancer-screening-pr…
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To find a job you actually enjoy, figure out what's making you unhappy and move forward from there, says Tessa West, author of the new book Job Therapy: Finding Work That Works for You. West offers practical exercises to help assess your strongest skill sets, your stressors and what you need next from your career. Learn more about sponsor message c…
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In today’s episode of 7 Good Minutes, we discuss positive thinking and how to overcome negative patterns. Learn practical strategies to shift your mindset and improve your overall well-being. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe…
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Fall Asleep Fast with Rain Sounds: Beat Insomnia in 8 Hours Beat Insomnia, Rain Sounds, Fall Asleep Fast, Sleeping Music, Deep Sleep, Relaxation, Calm Nights, Restful Sleep, Sleep Aid, Soothing Sounds, Nighttime Meditation, Sleep Music, Spiritual Calm, Deep Rest, Sleep Routine, Meditation for Sleep, Sleep Help, Peaceful Sleep, Relaxing Sounds, Rest…
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330. Good vs. High Conflict: Amanda Ripley On Engaging Effectively Conflict expert and investigative journalist, Amanda Ripley, delves into the complex nature of conflict and how it shapes our lives. The discussion challenges the conventional negative view of conflict and explores how 'good conflict' can lead to growth and progress. Discover: -The …
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Welcome to this enriching meditation, a sanctuary to foster mental health and holistic wellbeing as you delve into the twilight stage, the sacred minutes preceding slumber. In this serene interval, you naturally sow seeds of self-compassion and holistic health, cultivating a garden of inner harmony and resilience. Unwind now with our positive sleep…
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Welcome to this enriching meditation, a sanctuary to foster mental health and holistic wellbeing as you delve into the twilight stage, the sacred minutes preceding slumber. In this serene interval, you naturally sow seeds of self-compassion and holistic health, cultivating a garden of inner harmony and resilience. Unwind now with our positive sleep…
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In today’s episode of 7 Good Minutes: Extra, we explore the profound wisdom in the quote, "Slow down and savor the whispers of life." Join us as we delve into the importance of mindfulness and appreciating life's subtle moments, offering practical tips to enrich your daily experience. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminute…
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Yesterday, President Biden announced that, for the good of the nation, he would not remain in the race for the Presidency, and instead he offered his full support and endorsement of Vice President Kamala Harris to be the Democratic nominee for President. The Vice President shared her gratitude and expressed that it is her intention to earn and win …
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Have you saved your seats at Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/tickets In this episode of The School of Greatness, Lewis Howes interviews financial expert Jaspreet Singh, who shares insights on navigating financial uncertainties and building wealth. They discuss the rising inflation, debt, and the econom…
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Send us a Text Message. Bonus: Drop of this Uncooked Rant about the Last Line of Defense for Grocery Stores and what kinda W.O.R.K Relationship do you have, you might need to verify with a PRC by the Createst Comedian you NEVER heard of who may look like the love child of Viola Davis and Kevin Hart...Ka-Kah!!! Support the Show. Live, unedited, come…
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In today’s episode of 7 Good Minutes, in our Mindful Monday segment, we explore the benefits of slowing down. Discover how taking a pause can enhance your well-being and bring more peace into your life. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe…
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Beat Insomnia: 8 Hours of Rain Sounds for Fast Sleep Beat Insomnia, Rain Sounds, Fall Asleep Fast, Sleeping Music, Deep Sleep, Relaxation, Calm Nights, Restful Sleep, Sleep Aid, Soothing Sounds, Nighttime Meditation, Sleep Music, Spiritual Calm, Deep Rest, Sleep Routine, Meditation for Sleep, Sleep Help, Peaceful Sleep, Relaxing Sounds, Restful Med…
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In this episode, Ted interviews Dr. Judy Ho to talk about how attachment styles can impact all areas of your life, including your career. They will uncover practical strategies to improve your self-awareness, boost your self-esteem, enhance your emotional resilience and break free from self-sabotage. Listen now!…
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Welcome to this nurturing meditation focused on guiding you through pain management and fostering healing, as you traverse the twilight stage, those healing moments before drifting into slumber. During this serene period, you'll naturally channel your energies towards envisioning and fostering a vibrant sanctuary of comfort and recovery. Unwind now…
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Send us a Text Message. 𝙁𝙤𝙧 𝙩𝙝𝙚 𝙚𝙭𝙩𝙚𝙣𝙙𝙚𝙙 𝙫𝙚𝙧𝙨𝙞𝙤𝙣 𝙬𝙞𝙩𝙝 𝙁𝙊𝙐𝙍 𝙃𝙊𝙐𝙍𝙎 𝙤𝙛 𝙫𝙤𝙞𝙘𝙚 𝙥𝙡𝙚𝙖𝙨𝙚 𝙟𝙤𝙞𝙣 𝙢𝙮 𝙋𝙖𝙩𝙧𝙚𝙤𝙣. --------------OR---------------- Purchase the extended version Embark on a transformative journey to awaken and activate your pineal gland with this guided meditation. Designed to clear blockages, open your third eye, and enhance your intuition, this s…
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In this episode, dive into meditative music designed to promote quick sleep. Enjoy soothing melodies that induce deep inner peace. Let yourself be enveloped by relaxing sounds for a restorative and revitalizing night. Our podcast offers nature sounds and specially selected music to aid sleep. Each episode is designed to bring you serenity and relax…
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Welcome to this nurturing meditation focused on guiding you through pain management and fostering healing, as you traverse the twilight stage, those healing moments before drifting into slumber. During this serene period, you'll naturally channel your energies towards envisioning and fostering a vibrant sanctuary of comfort and recovery. Unwind now…
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Here's your daily pep talk and reminder that YOU GOT THE POWER!!! ⚡️ You are the creator of reality, and if something isn't your ideal, you have the power to create something NEW! Talk nothing at face value and be willing to experience life differently. Anything is possible for YOU, beloved. 🏔️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore Purely Being's …
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In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "In the stillness of mindful practices, we uncover the boundless power within." Tune in to discover how moments of stillness can reveal your inner strength and potential. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe…
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In today’s episode of 7 Good Minutes, in our Reflective Sunday segment, we explore mindful practices for relaxation. Discover techniques to help you unwind and find peace in your daily life. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe…
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