))
The vast field of sleep medicine is always evolving. Listen to Talking Sleep, a podcast of the American Academy of Sleep Medicine (AASM), to keep up on the latest developments in clinical sleep medicine and sleep disorders. Our host, Dr. Seema Khosla, medical director of the North Dakota Center for Sleep in Fargo, will take an in-depth look at issues impacting the diagnosis and treatment of sleep disorders. Episodes will feature conversations with clinicians, researchers, sleep team members ...
…
continue reading
1
Sleep Whispers - whispered bedtime stories and meditations for relaxing & sleeping
Whispering Harris | ASMR & Insomnia Network
Whispered readings and ramblings for relaxation and sleeping. Includes soothing meditations, interesting stories, tranquil poems, curious trivia, and educational Wikipedia articles. Access Archives & Bonus Episodes at www.silkpodcasts.com.
…
continue reading
This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY and The Yoga Teachers College.
…
continue reading
Welcome to the Water Sounds podcast, where we explore the beauty and tranquility of all types of water sounds. From the gentle trickle of a stream to the crashing waves of the ocean, we'll take you on a journey of relaxation and rejuvenation. In each episode, we'll feature a different type of water sound and take you on a virtual audio journey to some of the world's most breathtaking water bodies. Along the way, we'll also share interesting facts about each water sound and its impact on the ...
…
continue reading
A calm meditation on topics that might be keeping you awake, stopping you from relaxing and getting to sleep.
…
continue reading
8 Hour Sleep Sounds" is a new podcast that offers listeners a peaceful and rejuvenating experience through eight hours of continuous meditation sounds. The podcast features a variety of soothing sounds, including nature sounds, white noise, and calming music, that are designed to help listeners relax, focus, and improve their overall well-being. Whether you are looking to reduce stress, improve your sleep, or simply find some moments of peace in your day, "8 Hour Meditation Sounds" is the pe ...
…
continue reading
Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep...
…
continue reading
Unusually in-depth conversations about the world's most pressing problems and what you can do to solve them. Subscribe by searching for '80000 Hours' wherever you get podcasts. Produced by Keiran Harris. Hosted by Rob Wiblin and Luisa Rodriguez.
…
continue reading
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
…
continue reading
Meditations for Sleep & Wellbeing
…
continue reading
✨ Sleep Magic ✨ is a podcast that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.🌙 Free ep ...
…
continue reading
We know how disruptive it can be when you lose a member of staff and the cost to the organisation in time and money. We work with business leaders to stabilise their teams, providing the continuity that allows them to realise their plans, as well as helping them sleep better at night. So often your team can be seen as 'not coping' when they feel stressed and overwhelmed. That's why mental fitness is as important as physical fitness, especially as our work environments can be overwhelmingly b ...
…
continue reading
Dr Harvey Jones, Neuropschologist, and Dr Damon Ashworth, Clinical Psychologist have developed a show where they take turns asking each other about a topic that they would like to learn more about that they think their clients may be interested in learning more about too. Each episode will come out monthly, and consist of a different topic each month. The topic will be known ahead of time, but the questions will not be known until the episode is recorded. Each episode will end with a key tak ...
…
continue reading
Sleep Better: A Podcast by Beezy Beez, is where tranquility meets storytelling. Each episode is a carefully crafted journey into calmness, designed to help you drift into deep, restorative sleep. We blend serene soundscapes, gentle rhythms, and soft-spoken tales to create the perfect bedtime ambiance. Let 'Sleep Better' be your nightly ritual, turning rest into an experience that rejuvenates mind, body, and spirit. Join us in the hive of serenity, and let our stories be the nectar that sweet ...
…
continue reading
Hey mama, are you on a mission to do motherhood differently? The Resting in Motherhood Podcast is your motherhood refuge, a safe space where we candidly explore every facet of motherhood, even the thoughts we've tucked away or are afraid to say out loud – because the truth is, we’re all on our own unique journeys doing what works best for our family, but that doesn’t mean we have to do it alone or feel insecure about how we’re doing it. Join your host, Brittni Mella Cepeda, certified infant ...
…
continue reading
A show centred around little challenges with big potential for change where expert guests share their journeys & the obstacles they have overcome. Superchargers has featured in the top 50 podcast charts in Australia, the UK & Germany & is hosted by Aussie artist Daniel Thomas who brings his unique creative & life experience to the mic. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
…
continue reading
Neuroscientist and author David Eagleman discusses how our brain interprets the world and what that means for us. Through storytelling, research, interviews, and experiments, David Eagleman tackles wild questions that illuminate new facets of our lives and our realities.
…
continue reading
A podcast about health, science, nutrition, aging, and fitness.
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
This podcast helps women rise up rested. Karen Brody is your host and the author of the book "Daring to Rest."
…
continue reading
Listening it every day is very helpful to your healp Everyone is welcome to subscribe and forward, and hope that every friend will always be healthy and happy Here is a wonderful dreamland to help sleep and relax. No matter what trouble you have or is unhappy at this moment, it can help you solve it, make you happy. After a hard day. Come here, the perfect auditory effect can open up the five feelings of the human body. Through the relaxation of the auditor's eyes, ears, nose, mouth, limbs, ...
…
continue reading
Welcome to Meditation Sounds, your source for rejuvenating sounds and guided meditations. Immerse yourself in a world of serene nature sounds, white noise, pink noise, and brown noise to enhance relaxation, sleep, work, concentration, and support babies' soothing needs. Indulge in the tranquility of gentle forest melodies, ocean waves, and other nature-inspired sounds that transport you to a state of calmness. Experience the power of white noise and pink noise, perfect for masking distractio ...
…
continue reading
Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.
…
continue reading
Sleep Apnea Stories is a podcast featuring guests who are coping with sleep apnea and the medical experts who treat them. The goal of the podcast is to shatter stereotypes around sleep apnea. We also want to build a community of people coping with Sleep Apnea to provide inspiration and hope to listeners. Do you have Sleep Apnea? Would you be willing to share your story with our community? If so, I'd love to hear from you! Email: sleepapneastories@gmail.com Photo credit: Kate Gardiner www.ins ...
…
continue reading
Discover the secrets of optimal well-being in our women’s health and wellness podcast series with Bellabeat’s co-founder, Urska Srsen, and Melanie Messina, Content Director at Bellabeat. Explore what lies in the world of women’s well-being and get the ultimate game plan for creating a life that is in sync with your menstrual cycle. From nutrition and fitness routines to enhance your physical health, to sleep and mindfulness techniques that beat stress and promote a goal-reaching state of min ...
…
continue reading
The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
…
continue reading
Sleepin' It Real is a light-hearted podcast about sleep and wellness. Seth Davis, a certified adult sleep coach, delivers a wide-ranging blend of guest interviews and expert sleep advice to keep listeners well-rested and healthy.
…
continue reading
We are mixing up audio to help you find the perfect background sound to put you to sleep. For decades audio and specific noise patterns have been used to induce sleep. Research has reinforced these methods with evidence they can be effective with some people. We try everything and only release tracks that work for us. We hope they work for you. cover art image credit Photo by Anete Lusina from Pexels
…
continue reading
Sometimes it's hard to get to sleep.You just can't seem to say goodnight to yourself. Booze helps sometimes...or pills. But that's a big step down a bad street. "Good Night" puts a smile on your face, tells you a bedtime story, helps you chuck the day's problems, gives you a verbal back rub, and tucks you in for a safe, sound, sleep. Dick Summer's voice puts a strong and friendly arm around your shoulder. You hear him on television commercials all day. But when it's getting late, and you wan ...
…
continue reading
Loving husband and dog dad. Join me as I share in new things I learn through self discovery, transparency and finding the middle-ground. #fitness #wellness #tutorial #motivation #productreview
…
continue reading
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Want to feel less stressed and happier during the day? Want to unwind and sleep better at night? If so, join Kendra Kessel, Wellness and Relaxation Specialist, for a blend of episodes about helpful wellness and stress-relief topics as well as soothing and relaxing story-based episodes that are perfect to listen to, day or night, or anytime you need to relax, decompress, and feel at peace. "Creating Calmness" is your cozy, inviting, uplifting, and peaceful retreat where you can learn life-cha ...
…
continue reading
A show where we discuss all things rehabilitation, training, performance, health, nutrition, sleep, stress management, learning, and many more.
…
continue reading
Relaxing voice before going to sleep.
…
continue reading
Need help getting to sleep? Let Brandon, the host of the true crime show Music City 911 help by using his southern accent to help you relax and to read you stories from old books.
…
continue reading
Peaceful relaxation scripts for sleep, stress relief, and health. If you are experiencing insomnia, stress, or anxiety, or if you just want to relax, this podcast can help you feel relaxed and calm. Relaxation scripts include guided visualization, progressive muscle relaxation, Christian meditation, autogenic relaxation techniques, and more. Find more relaxation downloads at https://relaxation-audio.com.
…
continue reading
The sleep podcast designed to help you calm down and go to sleep.
…
continue reading
Helping perimenopausal moms raise healthy kids and navigate the bumpy road of unpredictable hormonal changes that can interfere with mood, energy, weight, sleep, focus and vitality.
…
continue reading
Sleep hypnosis and all things meditation when it comes to relaxing you and putting you to sleep peacefully every single night. Join Mr. J Black from YouTube's Meditation Station channel as you drift off tonight.
…
continue reading
If you have an issue that you'd like The Steve Harvey Morning Show to consider for on air discussion and guidance, you may submit your issue in the form of "Strawberry Letter." Your Strawberry Letter may range from personal topics, career decisions, marriage issues, dating issues, social problems, family problems, money matters, religious interests or any other life topics.
…
continue reading
If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships. Each episode is bite-sized and less than five minutes, packed with fun facts and a ...
…
continue reading
The Mindset Meditation Podcast is dedicated to Sleep Music, Meditation Music, Study Music, Relaxing Sleep Music, Pregnancy Music For Mother And Unborn Baby, Sleep Music, Peaceful Music, Yoga Music, Stress Relief Music, Reiki Music, Background Music, Healing Music, Zen Music, Spa and Massage Music, and much more. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Follow us on You ...
…
continue reading
1
Improve Sleep Quality | Sleep Posture Expert - James Leinhardt
55:51
55:51
Play later
Play later
Lists
Like
Liked
55:51
James Leinhardt is the CEO, Founder and Chief Sleep Posture Expert at Levitex. James is on a mission to educate the world about the importance of sleep posture & teach people how to improve it with easy tweaks. Over the last decade, he has discovered that the impact of the surfaces we sleep on can have a huge impact on our health and everyday lives…
…
continue reading
1
River Sounds For Stress Reduction, Improved Sleep Quality, Enhanced Concentration And Focus, Anxiety Relief, Enhanced Meditation And Mindfulness Practices, Connection To Nature
8:20:47
8:20:47
Play later
Play later
Lists
Like
Liked
8:20:47
River Sounds For Stress Reduction, Improved Sleep Quality, Enhanced Concentration And Focus, Anxiety Relief, Enhanced Meditation And Mindfulness Practices, Connection To Nature Immerse yourself in the calming embrace of flowing river sounds with this soothing audio experience. Designed to promote stress reduction, improve sleep quality, and enhance…
…
continue reading
1
River Sounds for Stress Reduction: Improve Your Sleep Quality
8:20:47
8:20:47
Play later
Play later
Lists
Like
Liked
8:20:47
River Sounds for Stress Reduction: Improve Your Sleep Quality Welcome to the "Water Sounds " podcast, where we explore the beauty and tranquility of all types of water sounds. From the gentle trickle of a stream to the crashing waves of the ocean, we'll take you on a journey of relaxation and rejuvenation. In each episode, we'll feature a different…
…
continue reading
1
Episode 1 - Improving Sleep Quality, HRV & Optimizing Hormones
32:51
32:51
Play later
Play later
Lists
Like
Liked
32:51
In this first episode, I discuss my personal journey with testosterone issues and improving sleep quality. Testosterone as an anti-inflammatory that protects against auto-immune diseases and stomach issues: - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6299269/ - https://wvutoday.wvu.edu/stories/2021/05/12/all-gas-no-brakes-testosterone-may-act-as…
…
continue reading
1
Powerful Theta Waves Healing: Deep Meditation • Sleep • Rise Intuition • Improve Memory
9:52
9:52
Play later
Play later
Lists
Like
Liked
9:52
Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
…
continue reading
1
Healing Your Family’s Gut Health (and Improving Sleep!) with Cheryl Sew Hoy
40:26
40:26
Play later
Play later
Lists
Like
Liked
40:26
Did you know that your child’s healthy gut starts in the first 1000 days of life? Join me for an eye-opening conversation on all things gut health with Cheryl Sew Hoy, a mama of two and the founder of Tiny Health, the #1 gut test for moms & babies 0-3 years old. Research shows that your gut health is intimately intertwined with your baby’s all thro…
…
continue reading
1
Monthly bite 1: quick tips to improve your sleep
6:24
6:24
Play later
Play later
Lists
Like
Liked
6:24
If you have the time, feel free to check out our longer episode on sleep. If you just want the key takeaways about sleep and what you can do, check out this bite-sized episode!
…
continue reading
1
How Staff Turnover Affects Your Bottom Line - Rachel Sestini
11:37
11:37
Play later
Play later
Lists
Like
Liked
11:37
Thank you for listening! On this special episode, we are joined by Rachel Sestini to talk about the vast impact on your staff turnover! Thank you, Rachel! Rachel is a Founder & Business Owner with over 25 years of experience in her field, advising individuals and companies! Find out more about Rachel on LinkedIn at: https://www.linkedin.com/in/rach…
…
continue reading
1
White Noise for Studying: The Ultimate Guide to Effective Study Sessions
8:04:57
8:04:57
Play later
Play later
Lists
Like
Liked
8:04:57
White Noise for Studying: The Ultimate Guide to Effective Study Sessions white noise, study hacks, focus music, white noise for studying, productivity boost, concentration tips, studying soundtrack, memory enhancement, academic success, study motivation, noise therapy for studying, exam preparation tips, deep focus music, background noise for study…
…
continue reading
1
Bonding in Dreams: Sleep Affirmations for Deeper Relationship Nurturing
1:01:42
1:01:42
Play later
Play later
Lists
Like
Liked
1:01:42
Welcome to this nurturing meditation centered on fostering gratitude and forming deeper connections with those around you in the magical moments before sleep, known as the twilight stage. In this tranquil period, you'll naturally cultivate thoughts of appreciation and mutual respect, laying the groundwork for bonds that are profound and fulfilling.…
…
continue reading
1
Gautham Azad : Unveiling the Science of Numbers
1:12:58
1:12:58
Play later
Play later
Lists
Like
Liked
1:12:58
In this episode, Ashdin Doctor explores the intriguing world of numerology and occult science with astro-numerologist Gautham Azad. Learn how your birth date and name can shape your life path, personality, and destiny. Gautham provides practical insights into numerology and its connection with astrology, presenting a unique take on these ancient pr…
…
continue reading
1
#454 How To Live Your Life Without Regret, The Importance of Speaking Your Truth & Why Silencing Yourself Impacts Your Health & Happiness with Africa Brooke
2:08:14
2:08:14
Play later
Play later
Lists
Like
Liked
2:08:14
How often do you stop yourself from saying what you really think for fear of being rejected, punished, or not fitting in? Whether it's sharing our true thoughts at work, online, or with loved ones, self-censorship can prevent us from fully expressing ourselves and living authentically. It can also have profoundly negative consequences for our healt…
…
continue reading
In tonight's Sleep Hypnosis with Jessica, we're going on a visualisation trip to Kerala, where Jessica recently visited. It's an area of Southern India, rich with elephants, coconut palms and banana trees...so, basically, it's beautiful. Let Jessica take you there tonight, and get that rest you've been dreaming of. As always, tonight's episode will…
…
continue reading
1
WITH MUSIC - Bonding in Dreams: Sleep Affirmations for Deeper Relationship Nurturing
1:02:00
1:02:00
Play later
Play later
Lists
Like
Liked
1:02:00
Welcome to this nurturing meditation centered on fostering gratitude and forming deeper connections with those around you in the magical moments before sleep, known as the twilight stage. In this tranquil period, you'll naturally cultivate thoughts of appreciation and mutual respect, laying the groundwork for bonds that are profound and fulfilling.…
…
continue reading
See omnystudio.com/listener for privacy information.By Premiere Networks
…
continue reading
1
Episode 347: The Intersection of Psychology and Dog Shows with Don Sturz
36:36
36:36
Play later
Play later
Lists
Like
Liked
36:36
Have you ever wondered what threads connect the world of dog shows to the fabric of psychological well-being? Don Sturz, president of the Westminster Dog Show, joins the podcast today to share incredible tales weaving these seemingly disparate threads into a cohesive narrative. We discuss the precision and passion behind every decision that crowns …
…
continue reading
1
How to Beat Indecision and Win Your Mondays with Paul Epstein, Author of 'Better Decisions Faster'
31:41
31:41
Play later
Play later
Lists
Like
Liked
31:41
On this Live Greatly podcast episode, Kristel Bauer sits down with Paul Epstein, former high-level executive for multiple NFL and NBA teams, and a 2x bestselling author of The Power of Playing Offense and Better Decisions Faster. Kristel and Paul discuss his Win Monday community, how to build momentum to create positive change and lots more! Tune i…
…
continue reading
1
Feeling guilty? Here's how to work through it
23:23
23:23
Play later
Play later
Lists
Like
Liked
23:23
You broke someone's heart. You missed your kid's recital. You weren't there for your mom when she needed you. Guilt! It can be painful – but also a powerful tool for connection. In this episode, learn how to have a healthy relationship with guilt with help from a psychologist and an ethics researcher. Learn more about sponsor message choices: podca…
…
continue reading
1
Brown Noise for Studying: The Secret to a Distraction-Free Study Session
8:09:38
8:09:38
Play later
Play later
Lists
Like
Liked
8:09:38
Brown Noise for Studying: The Secret to a Distraction-Free Study Session brown noise, study tips, focus music, brown noise for studying, productivity hacks, concentration music, studying soundtrack, noise therapy, memory retention, exam preparation, deep focus, study session aid, study background noise, calming study music, focus enhancement, study…
…
continue reading
1
3 Tips for Protecting Your Mental Health in Motherhood
33:06
33:06
Play later
Play later
Lists
Like
Liked
33:06
Recently I was able to practice finding rest in motherhood by holding a boundary by encouraging Lilah to stay over at her dad’s house. As we’ve entered this new norm of her staying at her dad’s house more often, I know the transition isn’t 100% easy for her, but it is a necessary one that she (and I) will be better for. This leads me into what I wa…
…
continue reading
1
Generosity Before Slumber: Affirmations to Inspire Giving and Kindness
1:01:41
1:01:41
Play later
Play later
Lists
Like
Liked
1:01:41
Welcome to this heartwarming journey focusing on cultivating a charitable and generous spirit within you during those serene moments before drifting into sleep. In this tranquil interval, you effortlessly sow seeds of compassion and generosity, fostering a deep connection with the innate kindness present within you. The twilight stage serves as a h…
…
continue reading
1
Manifest In Your Sleep Spoken Meditation with Sleep Music and Affirmations
9:20
9:20
Play later
Play later
Lists
Like
Liked
9:20
Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
…
continue reading
1
Brown Noise for Studying: Unlock Ultimate Focus & Productivity
8:09:38
8:09:38
Play later
Play later
Lists
Like
Liked
8:09:38
Dive into a world of unparalleled concentration with our "Brown Noise for Studying" collection, meticulously crafted to unlock your ultimate focus and productivity. Harnessing the power of deep, soothing frequencies, brown noise provides the ideal sonic backdrop for intense study sessions, allowing you to immerse yourself fully in your academic end…
…
continue reading
1
WITH MUSIC - Generosity Before Slumber: Affirmations to Inspire Giving and Kindness
1:02:00
1:02:00
Play later
Play later
Lists
Like
Liked
1:02:00
Welcome to this heartwarming journey focusing on cultivating a charitable and generous spirit within you during those serene moments before drifting into sleep. In this tranquil interval, you effortlessly sow seeds of compassion and generosity, fostering a deep connection with the innate kindness present within you. The twilight stage serves as a h…
…
continue reading
See omnystudio.com/listener for privacy information.By Premiere Networks
…
continue reading
🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ 🌟 Master the Art of Breathing for Optimal Health! 🎬 🔥 Ever wondered if you're breathing 'correctly'? Unlock the secrets to effective breathing in our latest video, where we debunk com…
…
continue reading
1
Using the written word to improve mental health | IN-Q
1:25:05
1:25:05
Play later
Play later
Lists
Like
Liked
1:25:05
Episode #314. Science tells us we need relationships to live better, for longer. But how do we cultivate our relationships to benefit ourselves and our loved ones? Join me in Episode #314 as I sit down with IN-Q for an exploration of creativity, self-compassion, and empathy. In this episode, you’ll discover why you should learn to be vulnerable and…
…
continue reading
How do brains picture things internally, and how might you and I imagine differently? How have recent discoveries completely changed the debate and the way we understand internal experience? What does this have to do with Disney's Fantasia, or Pixar's aphantasia? Strap in for some very wild surprises today about our internal experiences, with guest…
…
continue reading
1
Kids, social media and privacy: What to know before you post
23:51
23:51
Play later
Play later
Lists
Like
Liked
23:51
Many parents share photos and videos of their babies and children on social media. But there are potential dangers to constantly posting about your kid online, says Leah Plunkett, a faculty member of Harvard Law School who specializes in children, family law and technology. This episode, Plunkett explains what adults should consider about a kid's p…
…
continue reading
1
Rain Tropical Sounds for Sleep: The Natural Sleep Aid
8:25:01
8:25:01
Play later
Play later
Lists
Like
Liked
8:25:01
Rain Tropical Sounds for Sleep: The Natural Sleep Aid rain tropical sounds, sleep aid, relaxation sounds, insomnia relief, deep sleep, calming nature, sleep better, stress relief, ambient sounds, sleep music, sleep relaxation, peaceful sleep, soothing sounds, nature sounds for sleep, sleep therapy, tropical rainforest, dreamland, serene sleep, tran…
…
continue reading
1
Rain Tropical Sounds for Sleep: Your Ultimate Lullaby
8:25:01
8:25:01
Play later
Play later
Lists
Like
Liked
8:25:01
Transport yourself to a tranquil oasis with our "Rain Tropical Sounds for Sleep" collection, designed to be your ultimate lullaby for serene slumber. Immerse yourself in the soothing symphony of gentle raindrops dancing amidst lush tropical foliage, creating a calming ambiance that gently lulls you into a state of deep relaxation and restorative sl…
…
continue reading
1
Desire Manifestation Evenings: Law of Attraction Affirmations for Dreamtime
1:01:40
1:01:40
Play later
Play later
Lists
Like
Liked
1:01:40
In this invigorating practice centered on actualizing your dreams and mastering the law of attraction, immerse yourself into the sublime threshold of twilight—those serene moments before succumbing to the embrace of sleep. During this peaceful interval, effortlessly craft your desires, envision your goals, and foster a deep-rooted sense of self-bel…
…
continue reading
Did you know that even your habit coach, don't really enjoy exercise? In today's episode, Ashdin shares his personal journey from taking health for granted to embracing fitness as a privilege. Tune in as he reveals how he transformed his mindset about exercise and developed the habit of viewing it as a privilege rather than a chore. You can catch t…
…
continue reading
1
WITH MUSIC - Desire Manifestation Evenings: Law of Attraction Affirmations for Dreamtime
1:02:00
1:02:00
Play later
Play later
Lists
Like
Liked
1:02:00
In this invigorating practice centered on actualizing your dreams and mastering the law of attraction, immerse yourself into the sublime threshold of twilight—those serene moments before succumbing to the embrace of sleep. During this peaceful interval, effortlessly craft your desires, envision your goals, and foster a deep-rooted sense of self-bel…
…
continue reading
In tonight's Premium Sleep Hypnosis with Jessica, we're going to step towards achieving our dreams. It feels good to achieve goals. We live on this axis between chasing achievement and trying to be in the moment, but both of those gears matter. We are going places in our lives, we do have paths… we are achieving things as we live our lives. But how…
…
continue reading
1
White Noise for Sleep: Transform Your Bedroom into a Sleep Haven
8:04:49
8:04:49
Play later
Play later
Lists
Like
Liked
8:04:49
White Noise for Sleep: Transform Your Bedroom into a Sleep Haven white noise, sleep aid, deep sleep, better sleep, insomnia relief, sleep health, restful sleep, sleep solutions, calm nights, sleep environment, sleep quality, uninterrupted sleep, sleep therapy, noise masking, soothing sleep, sleep tips, relaxation, stress relief, peaceful sleep, dre…
…
continue reading
1
Financial Growth Under the Moon: Nightly Affirmations for Prosperity and Investment Mastery
1:01:34
1:01:34
Play later
Play later
Lists
Like
Liked
1:01:34
Welcome to this insightful session focused on smart investing and building wealth, as you enter the strategic planning phase, those crucial moments before making sound investment decisions. During this opportune time, you'll seamlessly set your financial goals, visualize, and manifest a profound sense of financial security and acumen. Unwind now wi…
…
continue reading
1
Sleep Guided Meditation, Meet Your Spirit Guides Whilst Sleeping, Calming Your Mind Meditation
7:12
7:12
Play later
Play later
Lists
Like
Liked
7:12
Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
…
continue reading
1
WITH MUSIC - Financial Growth Under the Moon: Nightly Affirmations for Prosperity and Investment Mastery
1:02:00
1:02:00
Play later
Play later
Lists
Like
Liked
1:02:00
Welcome to this insightful session focused on smart investing and building wealth, as you enter the strategic planning phase, those crucial moments before making sound investment decisions. During this opportune time, you'll seamlessly set your financial goals, visualize, and manifest a profound sense of financial security and acumen. Unwind now wi…
…
continue reading
1
Curing & Healing When You’ve Tried Everything - with Lissa Rankin
54:50
54:50
Play later
Play later
Lists
Like
Liked
54:50
Have you ever had a health challenge and felt like you tried everything to heal yet you still did not find answers? Today on the Daring to Rest Podcast I am excited to introduce you to Lissa Rankin, a mind-body medicine physician, and the author of Sacred Medicine: A Doctor's Quest to Unravel the Mysteries of Healing. Lissa is on a mission to help …
…
continue reading
1
White Noise for Sleep: Your Secret Weapon Against Insomnia
8:04:49
8:04:49
Play later
Play later
Lists
Like
Liked
8:04:49
Struggling to find peaceful slumber amidst the chaos of everyday life? Discover the power of white noise as your ultimate ally in the battle against insomnia. Our curated collection of white noise sounds offers a soothing and consistent backdrop that helps mask disruptive noises and create a serene sleep environment conducive to restful slumber. Ke…
…
continue reading
1
Fireplace Sounds for Sleep: Drift into Dreamland Effortlessly
8:20:50
8:20:50
Play later
Play later
Lists
Like
Liked
8:20:50
Fireplace Sounds for Sleep: Drift into Dreamland Effortlessly fireplace sounds, sleep aid, relaxation sounds, insomnia cure, deep sleep sounds, calming fireplace, sleep better, stress relief, ambient sounds, zen sleep, peaceful sleep, soothing sounds, sleep therapy, sleep music, sleep relaxation, nighttime routine, sleep tips, better sleep, sleep h…
…
continue reading
1
WITH MUSIC - Tranquil Nightscape: Soothing Affirmations for a Calm and Restful Sleep
1:02:00
1:02:00
Play later
Play later
Lists
Like
Liked
1:02:00
Welcome to this rejuvenating session dedicated to fostering stress relief and deep relaxation, precisely during those serene moments before you drift into slumber. In this peaceful interval, you can effortlessly craft intentions, visualize, and cultivate a deep-seated sense of tranquility and peace. During this time, the twilight stage serves as a …
…
continue reading
1
Tranquil Nightscape: Soothing Affirmations for a Calm and Restful Sleep
1:01:47
1:01:47
Play later
Play later
Lists
Like
Liked
1:01:47
Welcome to this rejuvenating session dedicated to fostering stress relief and deep relaxation, precisely during those serene moments before you drift into slumber. In this peaceful interval, you can effortlessly craft intentions, visualize, and cultivate a deep-seated sense of tranquility and peace. During this time, the twilight stage serves as a …
…
continue reading
See omnystudio.com/listener for privacy information.By Premiere Networks
…
continue reading
1
Fireplace Sounds for Sleep: The Ultimate Relaxation Experience
8:20:50
8:20:50
Play later
Play later
Lists
Like
Liked
8:20:50
Indulge in the cozy ambiance of a crackling fireplace with our immersive collection of fireplace sounds designed to enhance your relaxation and promote restful sleep. Immerse yourself in the comforting warmth and soothing crackle of the flames as you unwind and drift off into a state of deep relaxation. Key Features: Cozy Fireplace Ambiance: Transf…
…
continue reading
1
The Philips consent decree and the path forward
53:34
53:34
Play later
Play later
Lists
Like
Liked
53:34
After nearly three years, the Department of Justice and the Food and Drug Administration have finally agreed to the terms of a consent decree with Philips. It states that Philips Respironics cannot manufacture or distribute new sleep and respiratory care devices in the U.S. market until certain criteria are met, unless the devices are classified by…
…
continue reading
