Best Sober Girls Guide Podcasts (2024)

1
Victoria: Watters: Aligning Your Life Without Alcohol 43:17

2h ago43:17

43:17

Have you ever felt that you don't fit into your life or wonder if this is it? After climbing the ranks of the high-paced finance and corporate world, Victoria from Dry Atlas shares the emotions that come up and what it looks like when you are no longer aligned with the life you have worked hard to create. After challenging herself to go 100 days bo…

1
Shana Epps: ADHD and Sobriety 49:57

5d ago49:57

49:57

How do you harness inner chaos? Shana walks us through her experience growing up and being medicated as a young teen to adulthood dealing with ADHD. We talk about how ADHD played a role in the methods and resources she used to change her relationship with alcohol and with herself. This is an inner game and Shana shares how her low self-esteem, led …

1
106: Dedicate 1 Year to Sobriety 17:22

2d ago17:22

17:22

In this episode we discuss the transformative power of dedicating a year to sobriety. We explore the importance of this commitment for deep healing and personal growth, the challenges and coping mechanisms that arise during the journey, and the significance of community support. This conversation emphasizes that sobriety is not just about abstainin…

1
Episode 10: Embracing Spirituality & Sobriety: Steph's Journey to becoming an Inner Wisdom Guide 45:41

5d ago45:41

45:41

What happens when you choose love over fear and embrace a journey of sobriety and spirituality? Our incredible guest, Steph, also known as "This.Is.Steph.Sober," shares her inspiring transformation that led her to become an "inner wisdom guide" and a vibrant voice within the sober community. Through heartfelt stories, Steph recounts her journey fro…

1
105: Meeting Old Friends, Showing Up As the New You 29:15

9d ago29:15

29:15

Michaela and Erinn talk about what it’s like to meet people who knew the old version of you. They discuss how important it is to prepare for these situations and show up as the new, true you. They also share tips on being mindful, staying aware of your thoughts, and using these moments to grow. Sobriety is all about transformation, and owning your …

1
Hot Mess Story 30:29

12d ago30:29

30:29

In this episode, I take a trip down memory lane to one of the first times my drinking got me into some serious trouble. I share how I got arrested in my senior year of high school and almost didn't graduate.By A Sober Girls Guide

1
#59 Our First Time... (get your head out the gutter, not that kind of first time) 1:03:41

14d ago1:03:41

1:03:41

This week we thought it would be fun for you to get to know us (and get to know each other) a little better by sharing some throwback stories. Our first kisses, first dates, first jobs.. and a whole load of other firsts! If you've got anything to ask us in our Q&A being recorded next week, use the comment box on the episode! Where To Find Us Elsewh…

1
104: How to Do a Friendship Audit, Setting Boundaries in Sobriety + Navigating Friendship Changes on Your Sobriety Journey 36:10

16d ago36:10

36:10

Michaela and Erinn dive into the importance of doing a friendship audit while on your sobriety journey. They talk about why checking in on your friendships is key for your emotional well-being and staying sober. You’ll hear practical tips for setting boundaries, spotting supportive vs. toxic friends, and how to handle changes in your relationships.…

1
Lisa King : Free AF 43:05

19d ago43:05

43:05

How do you change the way an entire country drinks? You start an undeniably incredible alcohol-free beverage company. Lisa from Free AF changed the way New Zealand consumed alcohol. She walks us through how she did that one non-alcoholic beverage at a time. She gives us a behind-the-scenes look at how to start a non-alcoholic brand why we need more…

1
Episode 9: Spiritual Signs and Embracing Heart-Based Decisions with Hazel Duffy the Founder of Enjoy Your Mine 1:10:23

20d ago1:10:23

1:10:23

Have you ever wondered how spiritual signs could guide your life's journey? Join me as I share an intimate conversation with Hazel Duffy, the inspiring Founder of Enjoy Your Mine. Hazel's story is one of resilience and purpose as she creates safe, inclusive spaces for workers in the mining industry. You won't want to miss our heartfelt discussion o…

1
#58 Five Tips For Living In The Moment (& Its NOT Meditation) 28:53

21d ago28:53

28:53

This is one from the archives back in February but we thought it was so relevant for right now when the post-summer burnout begins and we're all just trying to fall back into step! EPISODES MENTIONED what to write in gratitude list: how to manifest: learning to be your own best friend: ---- To get 10% off Better Help, click the link below: ⁠https:/…

1
103: Summer Reflections - Body Image, Emotional Health, and Navigating Sobriety 37:50

23d ago37:50

37:50

In this episode, Erinn and Michaela look back on their summer and talk about their journey with sobriety. They chat about why it's important to understand how alcohol affects us, the power of community, and how doing a friendship audit can help. They also touch on emotional health, dealing with relapse, and how body image and weight can play a role…

1
A Sober Girls Guide to Get Sober Tonight 24:50

26d ago24:50

24:50

Get the must-have techniques to overcome cravings, avoid boredom, and socialize without alcohol. You Will Learn: The #1 mistake 99% of women make that keeps them going back to drinking How one simple actionable step can instantly curb your drinking before you start The combination of strategies hundreds of women have used to maximize their recovery…

1
102: What to Expect When Deciding to Get Sober 17:04

1M ago17:04

17:04

Michaela and Erin discuss what to expect when deciding to get sober. They share their personal experiences and the challenges they faced during the early stages of sobriety. They emphasize the importance of having tools and a supportive community to navigate the difficult emotions and memories that may arise. They also highlight the holistic approa…

1
Chloe Daniels: How to Manage Stress and Money in Sobriety 54:11

1M ago54:11

54:11

Chloe Daniels is here to help guide us to financial freedom. Chloe explains how her relationship with money, self-worth, and alcohol hit rock bottom and how she changed all three. She explains how all three are connected and intertwined; we can do better when we know better. In this episode you will learn why it is important for women to educate th…

1
Episode 8: Didi's very 1st interview that she was tricked into over a year ago by her good friend Jo Gibb 42:21

1M ago42:21

42:21

Talk about being thrown into the deep end!! Today's episode features a surprise recording of what was meant to be the very first episode of The Sober Chapters Podcast over a year ago when I was only 13 months into my Sober Chapter. In this episode my good friend Jo Gibb helped me confront my fears head-on by tricking me into my first ever interview…

1
#57 “The More Smutty, The BETTER” The Books That Will Get You Into Reading, Physical vs Kindle vs Audiobook and Why Sexy Books Are Taking Over with BookTok Queen @v.e.e.r.e.a.d.s 1:10:21

1M ago1:10:21

1:10:21

In today's episode, we sit down with booktok sensation Vee to discuss all things BOOKS. Whether it's one we recommend, reading with dyslexia, favourite childhood series and how much spice we really love in a book! Get Kindle Unlimited (with free trial - only £10pm) → https://amzn.to/3XCfU6v Stuff Your Kindle Day Updates → https://www.amazon.co.uk/s…

1
101: Is it Okay to Lie in Sobriety? 16:44

1M ago16:44

16:44

Erin and Michaela discuss whether it's okay to lie in early sobriety or sobriety in general to protect one's sobriety and emotional sanity. They share their experiences of not being forthcoming about their sobriety in social situations and offer tips on how to navigate these situations. They emphasize the importance of prioritizing one's sobriety a…

1
Rebecca Kordecki: Overcoming Low Self Worth 44:15

1M ago44:15

44:15

Rebecca walks us through how to get out of our heads and into our hearts. As a fitness, breath work, and relationship coach Rebecca has studied the connection of mind, body, and spirit extensively and helped her clients radically change their lives by breaking patterns of low self-worth. In this episode, you will learn about breath work how it work…

1
#56 Why Comparison Is Stealing Your Happiness and Why To Stop (how to appreciate your life tbh) 34:49

1M ago34:49

34:49

A rare episode with just the two of us, nattering and talking about why we all compare, but need to stop! ---- BUY A GOOD VIBES STANLEY CUP: ⁠⁠⁠⁠⁠https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler⁠⁠⁠⁠⁠ JOIN OUR UK EVENTS: ⁠⁠⁠⁠⁠https://thegoodvibesclub.co.uk/events⁠⁠⁠⁠⁠ ---- Where To Find Us Elsewhere: The Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠h…

1
100: Rewiring the Mindset for Lasting Sobriety 16:51

1M ago16:51

16:51

The conversation revolves around the concept of a 'forever mindset' in sobriety, emphasizing the shift from a 'one day at a time' approach to a long-term vision of sobriety. Michaela and Erinn share their personal experiences, challenges, and the process of rewiring their mindset to achieve lasting sobriety. Send us a DM with any questions, comment…

1
Claire Valera: Weight Loss, Weight Gain and Sobriety 42:09

2M ago42:09

42:09

Weightloss and more importantly weight gain in sobriety is natural. We all compare and contrast our sober journeys to others, but we never really know what is happening behind the scenes. In this episode Claire shares her experience gaining over 100lbs and losing over 100lbs and how that affected her relationship with alcohol. In this episode Clair…

1
Episode 7: Solo Episode with Didi: The Power of Recognising Our Ego Patterns on our Alcohol Free Journey 19:13

2M ago19:13

19:13

What happens when you’re dedicated to an alcohol-free lifestyle, but life throws you a curveball like illness? In this heartfelt episode of the Sober Chapters Podcast you'll hear about my frustrations with rescheduling commitments and how, despite the overall health improvements of being sober, illness can still awaken old insecurities and ego patt…

1
#55 From Being A Party Girl To Going Sober: Top Tips for Sobriety & Taking The First Step with @sadiebass_ 1:08:58

2M ago1:08:58

1:08:58

In todays episode of The Good Vibes Club, the girls speak to Sadie Bass: former party girl turned sober queen! This episode delves into how to talk to friends and family, getting through those first few social gatherings and many more tips and tricks for the sober curious! SADIE’S SOCIALS: https://www.instagram.com/sadiebass_ tiktok: @sadiebass16 S…

1
99: You Don't Need to Identify as an Alcoholic to Choose Sobriety 13:06

2M ago13:06

13:06

In this episode, Michaela and Erinn discuss the topic of choosing sobriety even if you don't have a problem with alcohol. They share their personal experiences and emphasize that anyone can choose to be free from alcohol, regardless of whether they identify as an alcoholic or not. They highlight the importance of feeling good and taking care of one…

1
Natasha Schmid: Chasing Instant Gratification 40:34

2M ago40:34

40:34

Who can relate to chasing instant gratification? Rushing, pushing, doing anything and everything to self-soothe and fill voids in your life. When we are moving and reacting from this place, we are constantly succumbing to our knee-jerk reactions and this is exactly how we get stuck in patterns and behaviors that may have served us in the past but h…

1
98: Strategies for Managing Cravings 29:06

2M ago29:06

29:06

In this episode we discuss cravings and how to manage them. Let's explore the reasons why cravings happen, including physical and emotional factors. Michaela and Erinn share their personal experiences with cravings and how they have shifted their desires for healthier options. They provide strategies for managing cravings. Send us a DM with any que…

1
Carla Romo: Are You Co-Dependant? 41:04

2M ago41:04

41:04

Are you co-dependant? Chances are if you have or had an unhealthy relationship with alcohol the answer is yes! Now before you come for me, hear me out. Carla Romo is a dating and relationship coach and also a recovered co-dependant. In this episode, you will learn how to overcome co-dependency, how to tell if you are in a toxic relationship, and wh…

1
Episode 6: From Party Girl to Sobriety: Faye Louise's Journey to Creating a Wholesome and Fun Sober Life 45:03

2M ago45:03

45:03

Ever wondered how radically your life could change by giving up alcohol? Faye Louise from Sydney joins us to share her transformative sobriety journey. With a blend of humor and heartfelt introspection, she opens up about her early drinking habits that began as a plea for her father’s attention post-divorce and how this escalated through her univer…

1
97: What to Say When People Ask Why You're Not Drinking 17:12

2M ago17:12

17:12

In this episode, Michaela and Erinn discuss what to say when people ask why you're not drinking. They provide funny and clever responses to deflect pressure and judgment. They emphasize that saying 'no' is a complete answer and that there's no shame in choosing sobriety. They also share white lies and lines to protect your sobriety and shut down fu…

1
A Sober Girls Guide to Cravings 28:11

2M ago28:11

28:11

I break down why we get cravings and actionable steps to take to heal so you will be stronger and move past cravings like a pro. This is an exercise in building awareness and breaking the emotional connection you have with alcohol.By A Sober Girls Guide

Podcasts Worth a Listen

Sober Girls Guide Podcasts

Podcasts Worth a Listen

Quick Reference Guide