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You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal inte ...
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Welcome to the Somatic Healing Podcast! — a personal growth space for sensitive, ambitious, soulful women who are ready to move beyond anxiety, burnout, and perfectionism… and come home to themselves through the wisdom of the body. Anxiety isn’t just in your mind — it lives in your body. This podcast shows you how to release it, while exploring the intersection of somatics, creativity, wellness, and spirituality. We move beyond people-pleasing and self-doubt and into a life led by inner safe ...
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Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master's degree in exercise science, and her background as a professional athlete. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialis ...
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Mismatched libidos destroying your relationship? Dr. Laura Jurgens helps couples solve desire differences with proven methods—even when therapy fails. This intimacy coach and former professor helps couples navigate different sexual needs with research-based solutions that actually work. This isn't about forcing different sex drives to align. It's about understanding why you want different amounts of sex, learning to talk about it without fighting, and creating intimacy that works for both pa ...
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Welcome to Reclaim Yourself with Manisha Tare, Somatic Practitioner & Mentor to Highly Sensitive People. This is a podcast for highly sensitive people, recovering people pleasers, and over givers looking to reconnect back to their bodies and rebuild self-trust. Each month, you'll hear personal insights, client inspired stories, and how my trauma-informed, somatic approach can help you reclaim your sense of self, own your worth, and trust yourself so you feel empowered to set boundaries, stop ...
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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
My Coach Dawn
0
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This isn’t a breakup pep talk. It’s a full-body recalibration for women navigating life after divorce. Dear Divorce Diary is a podcast for women dealing with grief, loneliness, anxiety, anxious or avoidant attachment, and identity loss after divorce — especially when quick fixes, positivity, and spiritual fluff no longer work. I’m Dawn Wiggins, therapist, coach, and homeopath, and this show goes where most divorce advice won’t: into your nervous system, your unspoken grief, your buried rage, ...
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Health and wellness providers know that better patient outcomes require a whole person multidisciplinary approach that they just can't provide on our own. That's why host Kendall Hagensen started the Wellness Center Creators podcast. Every week she brings you interviews with experts, tips, tricks, secrets, resources, systems, and solutions, so that you don't have to reinvent the wheel when creating your wellness center. Kendall is a somatic psychotherapist turned multidisciplinary clinic own ...
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The Holistic Pod is a vibrant conversation space where we engage with inspiring individuals on topics related to holistic health, modern spirituality, and beyond. Each episode features thought-provoking discussions that explore the interconnectedness of mind, body, and spirit. We delve into a wide range of subjects, from alternative healing practices and nutritional wisdom to personal growth and mindfulness. Our aim is to create a welcoming environment where listeners can gain new insights, ...
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Podcast Intro – Heart Attending Welcome. This is a space to slow down, to arrive, and to listen — not only with the mind, but with the heart and the body. I’m Dina A. Kushnir. My work offers a feminine, embodied approach to somatic meditation and spiritual awakening — one that begins not with effort or striving, but with tenderness, presence, and loving attention. At the center of my guidance is a practice I call Heart Attending: an invitation to awaken the heart to awareness, to meet yourse ...
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Welcome to the podcast for seekers of depth—in movement, spirituality and holistic health. Hosted by renowned holistic health coach and fire performer Simba Khaira, this show is for those who want more than surface-level wellness or fleeting motivation. With over 15 years of experience teaching movement and embodied living, Simba brings a rare fusion of ancient wisdom, physical mastery, and artistic expression to every conversation. Featured on Netflix and Channel 9 for his unique approach t ...
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Join Susan Robbins, the Epigenetic Human Performance Coach, for the "Everyday Epigenetics: Raw. Real. Relatable" podcast! We're talking about how our daily lifestyle and environment affect our genes and well-being. Susan explores a personalized way to boost health, not a one-size-fits-all approach. Through interviews with experts and clients, this podcast makes health discussions relatable. Embrace your unique biology, not generic solutions, and uncover the secrets to a healthier life. Let's ...
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Janel Gonzalez is a writer, mother, recovering perfectionist and reforming people-pleaser who decided to prioritize her spiritual growth in the second half of her life. She holds a Master’s in Psychology but researches different schools of thought to help others with valuable insights and tools along their personal development journey. Her approach helps others shed societal pressures and expectations to connect with their inner selves and embody a new way of being. The Rising Podcast will b ...
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Welcome to the Free Spirit Academy Podcast. Free Spirit Academy is about the freedom to be fully who you are - beyond any cultural conditioning, trauma, or roles you were taught to play. It’s about coming home to your body, and to yourself. My name is Rande Moss. I’m a Somatic Experiencing Practitioner, and I’m so glad you’re here for these talks and conversations.
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The Aligned Love Podcast is a combination of thought leader interviews and Lauren’s expert approach on how to attract love, live in alignment and elevate your deepest relationships.
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On Finding Mr. Height: The Podcast, dating & relationship coach Ali Jackson (@findingmrheight) brings you her positive and practical approach built from personal experience in the dating trenches. No matter where you are in your relationship journey, you’ll learn how to identify your needs, embrace your feelings, and directly communicate both. Ready to feel more authentic and grounded in your relationships and more joyful in your life overall? Tune in as Ali brings you relatable conversation ...
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ANEW Insight aims to revolutionize the way we think about health and wellness. Dr. Supatra Tovar explores the symbiotic relationship between nutrition, fitness, and emotional well-being. this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health. Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, and founder of the holistic health educational company ANEW (Advanced Nutrition and Emotional ...
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Kassandra Mollé is the creator of The Calm Lab and a trauma-informed yoga teacher, mindfulness and breathwork instructor, and Harvard-certified lifestyle and wellness coach. With a professional background as a school teacher, Kassandra has spent years weaving together education, somatic awareness, nervous system science, and accessible healing practices to support individuals on their journey toward rest, regulation, and emotional well-being. Her approach is deeply influenced by her training ...
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Jenny C. Cohen is a breast cancer and Complex PTSD survivor. It’s her mission to help people who have been through traumatic events feel bold, beautiful, and full of life. Do you want more fun in your life? When you look in the mirror, do you want to know you are beautiful? Do you want to know how to heal through moving your body? Are you ready to move? Join Jenny as she shares stories of how Life is a Dance with the help of amazing and inspiring guests. Jenny brings new techniques to help y ...
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Conversations about nutrition, agriculture, relationships, philosophy, anthropology and variables that support systems in healing. Natalie is a Functional Nutrition Therapy Practitioner and has a virtual practice called Nutrition with Confidence. Andrew has a Master of Arts in Couple and Family Therapy and currently works at an organic farm.
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Join Dr. Tara Morrison and Dr. Ryan Simmons as they strip down pelvic health to its bones through insightful conversations, expert interviews, and stories of transformation. Way more than kegels and peeing your pants, they are here to expose the deep well of healing and vitality that's available when you embrace an outside of the box approach to pelvic healthcare. Whether you're a pelvic health practitioner, a curious soul, or someone seeking answers beyond the norm, this podcast will inspir ...
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Natalie Ducastelle Therapy offers inclusive, specialized, trauma-informed support through an integrative lens in Nevada. Natalie helps clients reconnect with their bodies to support healing and growth from the inside out. With over 20 years of experience in the field of mind and body, she uses an integrative approach tailored to each unique client. Her practice is rooted in compassion, respect for the wisdom of each individual, and a deep understanding of how the body holds and processes exp ...
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Welcome to Creating Light with Kelsey where we discuss how to create light within the collective consciousness by feeling through our darkness. As a Movement Healer, certified in Somatic Activated Healing™, Kelsey offers her radical approach to transformation. Providing you the opportunity to embody the knowing that the key to freedom is feeling. So, if you're ready to break out of the imprisonment of your mind, dance with the paradox of life, and welcome all feelings through the lens of com ...
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How good does it feel when we are truly being ourselves in the world? Heather Dawn takes herself, along with her listeners through an unconventional approach on sharing raw , real, empowering stories. Tragedies & Triumphs. The Good and the Bad, leaving nothing left behind. Heather's intention with the show is to create a platform & community for others to feel free to express their real selves, and at the same time give FULL PERMISSION for others to do the same. Press play for a wild unadult ...
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Natalie Ducastelle Therapy offers inclusive, specialized, trauma-informed support through through an integrative lens in California. Natalie helps clients reconnect with their bodies to support healing and growth from the inside out. With over 20 years in the field of mind and body, she uses an integrative approach tailored to each unique client. Her practice is rooted in compassion, respect for the wisdom of each individual, and a deep understanding of how the body holds and processes exper ...
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On this podcast we'll be bringing together the best lessons from psychology with holistic approaches to mental health and healing. By bridging the gap between mental health and spirituality, we can find new opportunities to heal from trauma, live in loving relationship, and reduce our suffering. Specific focuses include complex PTSD, premenstrual dysphoric disorder, and finding a personal practice that works for you. My name's Elizabeth Ferreira, and I'm a somatic psychotherapist in training ...
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Sukany4 - The Podcast is more than just a podcast; it’s a celebration of the people, businesses, and stories that make our communities thrive. We believe that every person has a unique story to tell, and these stories are the heartbeat of the communities we live and work in. Our podcast is dedicated to capturing these voices, offering a platform for individuals who are shaping the present and future of our shared spaces through their talents, energy, and commitment. At Sukany4, we take our c ...
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Explore your relationship with Divine Feminine energy as a pathway to embody your true nature and create a fulfilling life aligned with your values. Through empowered choices, self-trust, confidence, compassion, and courage, this podcast invites you into a holistic journey of awareness and presence. Each episode offers guidance for tuning into your intuition, helping you notice limitations, anxiety, and fear without judgment, shame, or guilt. Healing and empowerment are your birthright. By c ...
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A show highlighting the animal training subject matter experts that make up the Animal Training Academy membership community
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Retrain Your Brain | Nervous System Regulation, Chronic Illness Healing, Brain Retraining Support
Katie Nickerson | Somatic Brain Retraining & Chronic Illness Coach
019
Are you tired of missing out on life because of your health issues? Are you sick of strict protocols and diets that leave you frustrated and hopeless? Do you wish someone could give you a clear, step-by-step guide to finally heal? Are you ready to finally have symptom free days again? Welcome to Retrain Your Brain, where you will find a neuroscience-based approach to help you heal from chronic illness and complex trauma (without the expensive and restrictive protocols!). My mission is to tea ...
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Holistic, integrative therapy tailored to the needs and goals of each unique client. With over 20 years in the field of mind-body healing and mental health, Natalie offers an integrative approach combining talk therapy with somatic (body-based) practices, attachment theory, mindfulness, and concrete tools and practices for clients to bring into their daily lives. Specialties include trauma / CPTSD, life transitions, self-esteem and identity, and those in and peripheral to the sex industry.
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Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Jenna Smith + Naturally Empowered Living LLC | Intuitive Life Mentor
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Welcome to Naturally Empowered Living, the podcast for self-awakening through healing and alignment. Hosted by Jenna Smith, this show is a space for reconnecting with your authentic self, healing unprocessed emotions, releasing stuck energies, and bridging the gap from your highest self to everyday life. Through insightful conversations, expert interviews, and practical tips, you’ll be empowered to embrace your shadows and your light, break free from stuck patterns, and transform how you liv ...
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Welcome to The Safety Gambit, an exploration of the risks we take as humans and the culture of safety we create at home and at work. Hosted by Lindsay Polic, a certified safety professional for more than 20 years, The Safety Gambit invites you to take a more curious and holistic approach to transforming the culture of safety in your life, including bringing awareness to the impact of our safety decisions, the safety of workplaces, the emotional and physical safety of our spaces, and the phil ...
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On Insight Mind Body Talk, Jess & Jeanne, both licensed mental health professionals and body-based therapists, will be extending their areas of expertise beyond the walls of their therapy rooms. Episodes will explore the many aspects integrative wellbeing as well as dive deeper into mental and physical health issues through a body-centered, trauma-informed lens. They'll challenge the mainstream "one-size-fits-all" approach to health as well as provide somatic skills for health and healing.
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The Soulful Visionary Podcast Unlock the next level of your life by aligning your inner world, your environment, and ancestral guidance. Are you a woman who deeply yearns for more love, purpose, and fulfillment, even after all of the therapy, mindset work, and coaching you’ve already done? Do you sense there's still greater potential within you, waiting to be unleashed? You’re not alone—and you’re not stuck. The Soulful Visionary podcast is your catalyst for unlocking your authentic self, li ...
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Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Bi-weekly episodes on Sundays.
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Mental Health Service in Henderson, NV by Natalie Ducastelle Therapy
Natalie Ducastelle Therapy
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Holistic, integrative therapy tailored to the needs and goals of each unique client in Nevada. At Natalie Ducastelle Therapy, Natalie brings over 20 years of experience in mind-body healing and mental health, offering an integrative approach that combines talk therapy with somatic (body-based) practices, attachment theory, mindfulness, and practical tools for clients to incorporate into their daily lives. Specialties include trauma / CPTSD, life transitions, self-esteem and identity, and sup ...
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Holy Yes Podcast is the home for creative, faith-based entrepreneurs raising a hand to deepen their relationship with God, blaze forward in their wealth identity, and build a legacy of impact. Hosted by wealth activator, business wizard, creative director, Victoria Washington brings forward The Holy Yes Podcast. She’s the Founder of The House of Wealth Embodiment®, a global community and brand that has rapidly become the go-to space for entrepreneurs to develop their wealth identity, deepen ...
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Exploring the intersection of therapy, psychology, neuroscience, embodiment, and spirituality. Join us for deep conversations with leading experts, therapists, and thinkers as we uncover how connecting ancient wisdom and modern science can transform the way we understand the mind, body, and consciousness and our approach to human flourishing.
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Sharing our experiences and thoughts. As bodyworkers/energy workers and spiritual beings. Wavering through these tangling paths. Our hope is to inspire and help you on your own personal path of empowerment. Contact Becky for Biofeedback 320-815-1879. Contact Shelly 320-491-9598 John F. Barnes Approach to Myofascial Release.
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Dr. Shivani Amin, MD is an experienced medical doctor specializing in functional medicine and spiritual thinking. Dr. Amin introduces you to the world of wellness through this medical prism & spiritual approach, with a focus on bridging the gap between the two. Critical questions around topics such as mental, physical, and sexual health, as well as healing and immunity, are all up for conversation. This is a safe space created for intimate conversations for us to optimize our health - mental ...
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Transformational Therapy a unique synthesis of Transpersonal and Somatic Psychology. We offer a hands on approach to Energy Medicine rooted in Polarity Therapy and the human potential movement.
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Join certified trauma professional Dr. Amy Hoyt and licensed therapist Leina Hoyt, MFT at https://www.mendingtrauma.com as they teach you how to recover from trauma and cPTSD. Trauma shows up in our everyday reactions and sensations and recovering requires a multi-prong approach that considers the mind, body and spirit. Dr. Amy and Leina will teach you the most emerging research and skills to empower you to overcome your past traumas. They address nervous system health, somatic therapy, trau ...
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Nurses don't often get to visit the breakroom in real life. Come check out The Nurses' Breakroom podcast, where we'll have authentic and encouraging conversations about breakdowns and breakthroughs, and navigate how to destress and care for ourselves in addition to taking care of others. Episodes are 5-15 min long to allow you to fit them into your busy life! stress, self-care, nursing, nurse, healthcare, holistic health, mental health, relax, RN
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This podcast was formerly Heal Yourself with Sarah Dawkins and is for people who know there’s more to healing than symptom suppression and medication. This show is for you if you are asking Why do I still have symptoms Why doesn’t conventional medicine have answers for my symptoms How do I heal chronic illness naturally Can I use mind-body healing for chronic pain How do I regulate my nervous system What is root cause healing How is trauma stored in the body Are autoimmune conditions linked ...
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What if the best wellness advice came from someone still figuring it out? Humn.ing is the brutally honest podcast for anyone tired of perfect wellness gurus and ready, instead, for real talk about healing. Host Sam Watkins - a marketing strategist navigating his own messy journey through depression, alcohol use, and midlife recalibration —sits down each week with holistic practitioners who actually walk their talk. This isn't your typical wellness show. Every episode features raw, unfiltered ...
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Embark on a weekly journey with your host, Athena Dobson, every Monday starting at 07:00 am on the Girls in Property Podcast. Join her as she navigates the dynamic realms of property & business as a female entrepreneur with more than 5 years of experience as a landlord and now full-time property investor. Each episode brings you engaging conversations with key players in the property and business realm, delving into the questions you're eager to have answered, even exploring tales of propert ...
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As the birthplace of the mindfulness movement in the United States, Naropa University has a unique perspective when it comes to higher education in the West. Founded in 1974 by renowned Tibetan Buddhist scholar and lineage holder Chogyam Trungpa Rinpoche, Naropa was intended to be a place where students could study Eastern and Western religions, writing, psychology, science, and the arts, while also receiving contemplative and meditation training. Forty-three years later, Naropa is a leader ...
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Naked Insights Podcast - musing all things health, relationships and trauma
Adele Theron and Sam McSorley
020
The Naked Insights Podcast explores the powerful connection between mind and body in navigating trauma, health, and relationships. Each episode examines how our perceptions and behaviours shape mental health, our relationships with others, and the delicate balance with physical well-being. From managing trauma, workplace stress, and major life transitions to cultivating healthy, nourishing relationships, Naked Insights offers tools, tips, and real stories to help you and your loved ones beco ...
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The Holistic Counselor Podcast is where faith, psychology, and whole-person wellness meet. Hosted by Diana S. Rice, LMHC, CIMHP, QS—a licensed mental health counselor, integrative practitioner, and storyteller based in South Florida—this podcast offers grounded, compassionate conversations for anyone seeking emotional healing, mental clarity, spiritual growth, and healthier relationships. Episodes feature a wide range of voices: therapists, physicians, attorneys, pastors, educators, authors, ...
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High Dose MSM Protocol Nuances: Gut, Skin, & Sleep Symptoms (FULL GUIDE) #42
1:24:31
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MSM, skin rashes, sleep issues, and gut healing, what's really happening and who needs high doses. 👉 Can These 6 Changes End Your Fatigue? Grab the free guide: https://go.nutritionwithconfidence.com/boost-energy-landing-page?fbclid=fbclid ****** Dr. Janel has been practicing medicine for over 25 years and is the developer of GI Janel Therapy, a roo…
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How to Access Your Intuition in 2026 (Heart Wisdom + Signs) w/ Anna Gannon
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If you’ve been living in your head, second-guessing every decision, and feeling disconnected from yourself—this episode is for you. In this episode of The Rising Podcast, Janel sits down with Anna Gannon, an intuitive psychic and intuitive development coach, to demystify intuition and teach practical ways to access your inner guidance in the year a…
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Ep. 308 Divorce Panel Rant: If You Tell Her to Calm Down… You’ve Missed the Point
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If someone has ever told you to calm down after divorce—and it made everything inside you feel louder, sharper, or more volatile—you’re not broken. You’re responding to a loss of connection. In this Thursday Panel Rant, Dawn and the crew get cheeky, honest, and deeply real about why “calm down” is one of the fastest ways to shut a woman down—and wh…
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Ep 155 Hu for Healing with Professor Mike Sebastian
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Today, we have the immense pleasure of welcoming Professor Sebastian, known to us as Mike. Mike is the co-founder of the Divine Guidance Institute and has dedicated over 30 years to researching, making intuitive guidance accessible to everyone. Drawing on his rich background in sociology and spiritual science, Mike has created a global movement foc…
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In this episode, Simba shares a personal and evolving reflection on what spirituality means to him. Rather than something fixed or abstract, spirituality is explored as a living relationship that changes as we change. Through the foundational lenses of I, We, and All, this conversation looks at how our sense of self matures, how we relate to others…
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DTH 126 | The Raving Fan Formula with Special Guest Regie Tiu
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Send us a text Host Jenny C. Cohen and special guest Regie Tiu share the secrets of how you can turn your patients and clients into raving fans on this week’s episode of the Dance to Heal Podcast. Regie’s Gift: regietiu.com/referral-system Jenny’s Gift: movetobloom.com Speak with Jenny: https://call.jennyccohen.com About Regie Tiu Regie Tiu is a ke…
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Ep. 90 - Christian Spiritual Abuse & Recovery: Story of Abuse, Purity Culture & Freedom
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In this deeply vulnerable episode, Christian therapist Diana S. Rice, LMHC interviews Naghmeh Abedini Panahi about the untold story behind the Save Saeed movement. She reveals how her role as a public advocate concealed the trauma she was enduring, and how she slowly recognized spiritual, emotional, and physical abuse. We discuss how purity culture…
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(#110) Welcoming 2026: Fire Horse Energy, Intention Setting, Personal Goals & Core Values
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Happy New Year, and welcome to 2026!! In this episode of Somatic Healing for Wellness‑Focused Women, Rae explores the energy of 2026 through the lens of the Chinese Zodiac, focusing on the Year of the Fire Horse and what it means for intention, leadership, creativity, and pacing yourself in the year ahead. If 2025 felt quieter, more inward, or refl…
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Module 9: Episode 4 - Meet life moment by moment
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Meet life moment by moment This meditation invites us to explore how we meet life in each moment — through sensations of warmth or coolness, comfort or discomfort, desire or aversion. By noticing our natural tendencies to grasp, reject, or drift away, we begin to see that true awareness lies in simply being with what is. Through gentle curiosity an…
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307. What If This Is My Life Now? Divorce Anxiety, Trust Wounds, and Your Nervous System
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What if this life after divorce never gets better? What if this is just how it is now? What he ruined everything? What if I can't be healed? If those thoughts have been looping in your mind after divorce, this episode is for you. In the Season 5 premiere of Dear Divorce Diary, we’re opening a powerful six-week series devoted to naming the thing und…
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Your Nervous System Shapes Your Sense of Time
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In this episode of You Make Sense, Sarah unpacks how dysregulation can lead us to feeling behind in life or that we’ve missed our chance to have the relationships, purpose, and community we desire. You’ll learn about your three states of self-protection and why anchoring into regulation is the key to shifting how you experience time. By harnessing …
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Feeling calm? Have a question? Send me a text:) About Kassandra: Kassandra is a trauma-informed yoga teacher, breathwork guide, and Harvard-certified lifestyle & wellness coach who blends nervous system education with accessible mind–body practices to help people sleep better, ease anxiety, and feel grounded. Links: The Calm Lab YouTube My Apple Mu…
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Why Food Sensitivities Aren’t About the Food: Stress, Digestion & Root Cause Healing | ANEW EP 137
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Send us a text Discover a more compassionate, science-backed way to understand food sensitivities in this episode of ANEW Insight with Dr. Supatra Tovar and award-winning dietitian and root-cause nutritionist Christa Biegler. Instead of blaming foods or relying on endless elimination diets, this conversation explores what’s really happening beneath…
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Ep.7 "Neuro-somatic applications in Dance ?" Ami Shulman, Artist & Feldenkrais Facilitator
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Another mind-expanding conversation with a true pioneer in the dance field, Ami Shulman. In this episode, we explore the lived realities and challenges of being a professional and pre-professional dancer—from performance pressure and injury to identity, sustainability, and longevity in the field. Together, we reflect on what is currently missing in…
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Ep. 6 “A Fluid Body: Does Holistic Personal Training Truly Exist?” Erika Parisi, Gyrotonic® & Gyrokinesis® Master Trainer
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Dive with me into this dynamic and multidimensional conversation with Erika Parisi. She is the owner of Spiral Motion Studio in Sydney, Australia, and a respected figure within the Gyrotonic® & Gyrokinesis® community. Tap in if you’d like to discover the infinite ways to connect with your body—and yourself—through movement, and if you’re curious to…
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Ep.5 "Gut health & Parasites: the link between your Body, Mind & Spirit" w/Carl-Ivar Ahlqvist, CEO Parasite Clinique
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In this enlightening episode, I have the pleasure of discussing ideas and exploring questions with Carl-Ivar Ahlqvist, Founder and CEO of the Parasite Clinique. A former parasite host himself, Carl-Ivar has dedicated his life to helping people heal from chronic infections by addressing root causes such as parasites, Lyme disease, and co-infections.…
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74. The Hidden Weight of Hospice Work, Part 2: How to Release It After Your Shift
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Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 Hospice work is sacred — and it’s heavy. If you find yourself replaying conversations, second-guessing decisions, or feeling like the emotional weight of the day follows you home, this episode is for you. In this episode of The Nurses’ Breakroom with …
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Why do I want sex so much (or so little)? Understanding your desires
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If you're dealing with a desire discrepancy, you probably think you know what you want: more sex, or less sex. But what I've learned is this: there's always more under the surface. And that information is gold for figuring out the way forward together. If you're the higher-desire partner, what are you actually seeking when you want sex? Is it valid…
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255. New Year Reset: Foundation, Routines, and Intentional Living
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In this New Year episode, Ali shares her word for the year, foundation, and the theme guiding how she’s setting up the year ahead: less chaos, more intention. She explains her process for reflecting on the past year and talks through the unglamorous but powerful changes she’s focusing on in her daily life, including routines, work structure, habits…
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Stepping into 2026 with Athena & Yolanda Dobson
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To kick off the very first Girls in Property podcast episode of 2026, I am welcoming back someone I know so many of you absolutely love. My mum, Yolanda Dobson. She is very much a firm favourite in this community, so it felt only right to start the new year with her. This episode is all about keeping it real. As we step into a brand-new year and we…
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Cancer Full Moon Portal 🌕♋️ Breaking Emotional Patterns & Claiming Your Truth
12:06
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This Cancer Full Super Moon invites our inner soul waters to rise. Through an Evolutionary Astrology lens, Jordan explores how this lunation dissolves long-held illusions, false identities, outdated core beliefs, and emotional patterns rooted in self-sacrifice. We’re being called to release inner dynamics and values that are no longer aligned with …
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Bonus Episode: Creating Your Life as Art: A Journey Through Uncertainty with Aileen Xu
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In this episode, Aileen opens up about her “life as art” philosophy—the transformative idea that we are each the artist of our own life, co-creating our masterpiece through journaling, self-discovery, and trusting our inner voice. She shares how she started Lavendaire to document her journey of painting her path layer by layer and embracing uncerta…
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306. Day 12: A New Year Blessing for the Part of You That’s So Tired Of Divorce
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This is not a lesson about divorce healing. It’s not advice. It’s a pause. Day 12 of the 12 Days of Divorce Christmas is simply a blessing—offered to you exactly as you are. If these last 12 days stirred grief, relief, exhaustion, hope, or something you can’t quite name, this episode is here to hold that with you. No fixing. No reframing. No pushin…
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How Ketogenic Therapy Heals the Brain: Mental Health Recovery with Nicole Laurent
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In this episode, I sit down with Nicole Laurent, LMHC—a licensed mental health counselor and leading voice in metabolic psychiatry—to explore how ketogenic therapy is helping people heal from mental illness, food addiction, and emotional dysregulation by addressing the brain’s underlying metabolic health. Here’s what we cover in the episode: • Nico…
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Practicing Gratitude Inside and Outside ATA with Ryan Cartlidge, Shelly Wood & Belinda Young [Episode 66]
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In this reflective and values-driven episode of the Making Ripples podcast, host Shelly Wood is joined by Animal Training Academy founder Ryan Cartlidge and companion animal trainer Belinda Young for a rich conversation about gratitude - one of ATA's core values - and the powerful role it plays in learning, community, and wellbeing. Together, Shell…
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Ep. 305 Day 11: After Divorce, New Year’s Resolutions Don’t Work — Here’s What Does
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If New Year’s resolutions have never worked for you...especially after divorce, it’s not because you lack discipline, motivation, or follow-through. It’s because the version of you who survived divorce is not wired to safely become the woman you’re trying to create. After divorce, most women try to change their lives by changing their behavior. But…
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S3E7: Rowan Carr on Black Body Heart Mind, Somatic Healing, and Finding Peace in the Lakes
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Send us a text Episode Description Join us for a transformative walk through Cogra Moss with Rowan Carr, founder and creator of Black Body Heart Mind. We explore somatic anti-racism, the difference between releasing and transforming trauma, and building embodied resilience through classical tantric yoga practices. Recorded while walking in the stun…
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Anxiety & Stress Relief — A Gentle Guided Practice to Ease Tightness
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Feeling calm? Have a question? Send me a text:) Thank you for being here 🤍 If this episode supported your nervous system, you’re warmly invited to join my New Year Nervous System Reset. This reset is meant to support your nervous system—not overwhelm it. You don’t need to prepare, perform, or do anything perfectly. Simply arrive as you are. Inside …
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Ep 154 My Journey to Healing Crohn's & Empowering Others to Do the Same with Dane Johnson
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Today, I sit down with Dane Johnson, founder and CEO of Crohn's Colitis Lifestyle and a holistic nutritionist, to share his incredible journey of reversing life-threatening Crohn's and ulcerative colitis naturally. After years of conventional medication failing and facing the prospect of colon removal, Dane rejected the surgery and chose a radical,…
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New Year Affirmations 2026 ✨ Embody Your Future Self & Dream Life
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Step into your best year yet with these guided affirmations + new year challenge to align, manifest, and embody your best self in 2026. This audio is part of the 7-Day New Year Challenge: EMBODY 2026—an invitation to begin your year with clarity, intention, and bold aligned action. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE • Apple Podcasts • Spotify • …
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DTH 125 | Exploring Intimacy Part 2 with Special Guest Mya Moon
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Send us a text In Part 2 of this Dance to Heal Podcast interview, host Jenny C. Cohen and special guest Mya Moon continue their conversation on why intimacy cannot exist without feeling safe, how self-care builds self-trust, and what it means to honor both a sacred “yes” and a sacred “no.” Jenny’s Gift: https://danceandheal.com Speak with Jenny: ht…
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Ep. 89 - Don't Mess With My DNA: Dr. Don Wood on Emotional Concussions, Trauma Healing & Rebooting the Brain
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On this New Year's Eve episode of The Holistic Counselor Podcast, Diana S. Rice, LMHC, CIMHP sits down with Dr. Don Wood, PhD, creator of the TIPP (Inspired Performance Program), to explore how unresolved trauma becomes a "high-definition" memory loop and how a 4–5 hour TIPP session plus 30 days of audio can reboot the brain for calm and performanc…
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(#109) Guided Somatic Breathwork for Inner Peace, Holiday Stress Relief, and Grounding
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Feeling overwhelmed this holiday season? Need a moment of calm before stepping into the new year? In this special episode of Somatic Healing for Wellness-Focused Women, Rae guides you through a gentle, grounding breathwork practice designed to calm your nervous system and connect you to a sense of inner peace. Perfect for the holidays, year-end ref…
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Ep. 304 Day 10: Why You’re So Hard on Yourself After Divorce (Especially on New Year’s Eve)
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New Year’s Eve has a way of turning self-criticism up to full volume after divorce. The comparisons. The sense that you should be further along. The quiet question of what’s wrong with me that this still hurts? If you find yourself being unusually hard on yourself today, this episode isn’t here to tell you to “think positive” or try harder. It’s he…
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Ep. 43: My favorite rituals to lean into for transformation as we head into the new year
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I’ve been reflecting on this time of year and how far away we’ve gotten as a modern society from truly tuning into the rhythms of nature and harnessing the power they have to offer us. In today’s episode, I’m diving into: my personal grounding practices and their compound effect reflections on what moved the needle for me towards my 2025 intentions…
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Module 9: Episode 3 - Focus and Awareness
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Focus and Awareness In this meditation I invite you to explore the two tools of mindfulness; Focus and Awareness- bare attention We practice mindfulness through the twin tools of focus and awareness or bare attention anchored in the breath and body sensation. The practice of focus is simple, to return, again and again, with gentle persistence to th…
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303. Day 9: Divorce & the Holidays | Why Asking For Help Feels So Threatening
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The holidays after divorce don’t hurt because you’re single. They hurt because they force you to confront how unsafe it feels to need support. In this Day 9 episode of 12 Days of Divorce Christmas, we talk about the hidden, hardest part of life after divorce—asking for help. Not logistically, but emotionally. Not politely, but vulnerably. If feelin…
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Living the Life You Long For: Capacity Building in the Nervous System
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Sarah breaks down how the autonomic nervous system shapes your entire lived experience, using clear metaphors to explain why you may feel blocked from the relationships, purpose, and opportunities you long for. She shares why the nervous system responds to what you show it (somatically), not what you tell it, and how regulation helps create the int…
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Fall Asleep Faster — Guided Bedtime Yoga for Deep Rest
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7:34
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Feeling calm? Have a question? Send me a text:) Thank you for being here 🤍 If this episode supported your nervous system, you’re warmly invited to join my New Year Nervous System Reset. This reset is meant to support your nervous system—not overwhelm it. You don’t need to prepare, perform, or do anything perfectly. Simply arrive as you are. Inside …
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Raising a Child With SMA: Hope, Resilience & Possibility | ANEW 136
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Send us a text In this heartfelt episode of ANEW Insight, Jennifer Swann sharess her journey of raising her daughter Kennedy with Spinal Muscular Atrophy (SMA), a rare genetic disorder. Join us as we explore the challenges and triumphs of special needs parenting, from the initial shock of diagnosis to rediscovering hope and resilience. Jennifer's s…
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73. The Hidden Weight Hospice Nurses Carry part 1
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6:43
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Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 In this opening episode of a new season of The Nurses’ Breakroom with Jenny Lytle, RN, hospice nurse of 20 years Jenny invites you to slow down and take a Monday moment for yourself. This episode isn’t about fixing anything or adding another task to y…
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105. Reflections, Growth, and the Power of Staying Real
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This episode is a heartfelt end-of-year reflection, and a moment to pause after passing a major milestone. With 105 episodes now behind her, Susan takes time to reflect on what it has meant to create Everyday Epigenetics: Raw. Real. Relatable, a space built on honesty, curiosity, and the belief that lifestyle truly drives genetic expression. In thi…
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AI and your sex life: when it helps & when it causes more harm
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Thinking about asking ChatGPT about your desire gap at 2am? You're not alone—lots of people are turning to AI for relationship help. And I get it. It's free, private, and you don't have to admit to another human that you're struggling. But here's what you need to know: AI can be genuinely helpful for some things—like understanding new concepts, nor…
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Ep. 302 - Day 8 - Divorce, Holidays & New Years: Why Recreating Traditions After Divorce Backfires
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In this Day 8 episode of 12 Days of Divorce Christmas, Coach Tiffini joins me to unpack what actually happens inside your nervous system when you try to bring old traditions into a new life after divorce...especially in this in-between week between the holidays and the New Year. Through an IFS (Internal Family Systems) lens, we talk about the prote…
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254. The 2025 Relationship Year In Review One ft. Skyline
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In this episode, Ali is joined by Skyline for a continuation of last week’s year in review episode, this time focused on their relationship. Using a framework from her friend Talia, host of the Dating Intentionally podcast, they reflect on the past year as a couple. It’s an honest, conversational look at what stood out, what worked, what surprised …
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Ep. 301 - Day 7: Loneliness After Divorce | When the Wave Hits
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How ya doing babe? We're on day 7 of "The 12 Days of Becoming HER Again" and it's all pretty raw. Today we’re talking about loneliness after divorce...not as something to fix or outrun, but as something that moves in waves. For many women, loneliness doesn’t stay constant. It rises. It crests. And when it hits, it can feel overwhelming. In this epi…
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501
296: Nutritional Psychiatry: How Food Impacts Your Mood, Energy & Mind with Drew Ramsey
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Drew Ramsey, MD is a board-certified psychiatrist, five time author, and leading voice in Nutritional Psychiatry and integrative mental health. He is a Fellow of the American Psychiatric Association and the founder of the Brain Food Clinic and Spruce Mental Health. For twenty years, he served as an assistant clinical professor of psychiatry at Colu…
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Ep. 300 - Day 6: Feeling Like an Outsider After Divorce | Christmas Cards & Comparison
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Today's convo is about a specific kind of holiday pain after divorce... the Christmas cards knowing exactly how to **send you. The smiling families. The matching outfits. The quiet comparison that starts to creep in and makes you feel like you no longer belong to the world you used to be part of. In this episode, Joy and I talk about: Why Christmas…
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#49 - How Dance Heals Your Body, Mind & Spirit
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In this episode, Simba explores the profound healing power of dance for the body, mind and spirit. As a human vitality and movement specialist, he invites us to remember what the dance floor has always been: an ancestral meeting place, a space of human connection, and a pathway to liberation. Together, we look at how movement can help release tensi…
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104. Mini Podcast - Somatic Nature Therapy in Real Time (Part 2 with Katie Asmus)
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This mini episode is exactly what Everyday Epigenetics promises: raw, real, and relatable, literally recorded out in nature, wind, trail noise, construction sounds and all. After my conversation with Katie Asmus from the Somatic Nature Therapy Institute, I decided to stop talking about somatic nature therapy… and actually experience it. So I headed…
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