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Practical Nontoxic Living with Sophia Ruan Gushée

Sophia Ruan Gushée, Author of A to Z of D-Toxing & Founder of Ruan Living

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Preeminent nontoxic lifestyle expert, author of critically acclaimed detox books, creator of the D-Tox Academy and 40-Day Home Detox, and founder of Ruan Living, Sophia Ruan Gushée—inspired as a wife and mother—talks to wellness warriors and pioneers to simplify nontoxic living for you.
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The Wholesome Fertility Podcast

Michelle | Fertility Wellness - Chinese Medicine, Acupuncture, Lifestyle

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Weekly
 
The Wholesome Fertility podcast provides information to empower women on their fertility journeys. Combining science, spirituality, and ancient wisdom, fertility acupuncturist Michelle Oravitz speaks solo on a variety of topics as well as with fertility experts worldwide. The information shared on this podcast looks at how fertility can be addressed from multiple perspectives and why it's important to explore the fertility journey from different viewpoints. Topics discussed include infertili ...
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From My Mama’s Kitchen® Talk Radio is based on the multi-award-winning & bestselling book, From My Mama’s Kitchen – “food for the soul, recipes for living” by Johnny Tan honoring his 9 Moms. FMMK Talk Radio serves as a resource center that is vibrant with motivational, inspirational, and spiritual stories from guests of ordinary people, especially moms, doing extraordinary feats and instilling a positive attitude in our global community. Conversation topics address family matters, relationsh ...
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The New Mid is a frank, funny look at women in mid-life and their day-to day-struggles and successes, as well as the big stuff - questions about meaning, fulfillment and happiness. It’s a place where women 40+ are breaking societal boundaries and expectations, while still dealing with real life issues such as caring for aging parents or restarting their careers. You’’ll get real talk with nothing held back about the topics you care about, with experts weighing in on health, sex, finances, re ...
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show series
 
Are you interested in reducing the impact of everyday toxins that unknowingly impact your life and well-being? Join Sophia Ruan Gushée and me on Wednesday, July 10th, from 10 to 11 A.M. Central Time U.S. Our conversation will be about her remarkable life journey and her critically acclaimed bestselling book, A to Z of D-Toxing: The Ultimate Guide t…
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Sophia Ruan Gushée is a nontoxic lifestyle expert and author of A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures and several detox workbooks. She is praised by experts in both medical and wellness fields for her practical approach to avoiding toxins and cultivating a healthier home environment. Sophia served on the Brown Unive…
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This solo episode delves into the profound impact of meditation on fertility and overall health. Highlighting the often overlooked aspect of mindset, Michelle explains how stress and the resulting cortisol levels can negatively affect reproductive health. She shares her personal insights from over 20 years of meditation practice and references anci…
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Would you like to learn how to change the quality of your life by changing your Aura to attain all that your heart's success desires? Join Dimitri Moraitis and me on Wednesday, July 17th, from 9 to 10 A.M. Central Time U.S. Our conversation will be about his remarkable life journey and his internationally bestselling and award-winning book, the 25t…
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Are you looking for the “empowering words” to motivate you to expand your Bubble of Quiet Confidence? If your answer is YES! Then join Amy Newmark, Chicken Soup for the Soul publisher, and me on Tuesday, July 16, from 4 PM - 5 PM CT U.S. We will be discussing stories from their latest release - “Just Say Yes,” to help you realize your full potentia…
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Kathryn Bregman Ed.S. struggled for years to become pregnant. She tried every diet, lotion and potion she could find. She endured two rounds of failed egg retrievals until she realized her body was pristine, but her mind did not feel balanced. She was suffering from stress and information overload. She was exhausted, defeated and depressed. Even th…
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Dr. Armando Hernandez-Rey is Conceptions Florida’s medical director and triple-board certified in Reproductive Endocrinology and Infertility; Obstetrics and Gynecology; and Surgery. Dr. Armando Hernandez-Rey has over 24 years of experience in the medical field. He graduated from Universidad Autonoma de Ciencias Médicas de Centro America in 1998. He…
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After being told at a young age that she might struggle getting pregnant, without receiving adequate support or guidance, Dr. Kelsey embarked on a mission to offer better healthcare to women. She firmly believes women deserve the information to make quality decisions, the support they need to be successful, and the confidence in knowing they are do…
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Are you interested in lifting your spiritual consciousness using the power of Love? Join Hope Ives Mauran and me on Wednesday, June 26th, from 10 to 11 A.M. Central Time U.S. Our conversation will be about her remarkable life’s journey and her latest book, Love’s New Earth - Awakening To Our Collective True Nature As Love With Rays Of Hope And Reas…
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Every wonder that the Goddess is essential to the heart of all existence? Would you like to meet her, connect to magic and mystery, engage with love and beauty, and ground yourself in the sacred wholeness of nature? Join Anodea Judith and me on Wednesday, June 19th, from 10 to 11 A.M. Central Time U.S. Our conversation will be about her remarkable …
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Alexandria DeVito, MS, CNS, is a functional nutritionist who specializes in fertility and preconception health. She is the author of 9 Months Is Not Enough: The Ultimate Pre-pregnancy Checklist to Create a Baby-Ready Body and Build Generational Health. She is also the founder and CEO of Poplin, the first pre-pregnancy wellness company. Prior to fou…
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Would you like to discover which remarkable and astonishing shapes have the Capacity to Change Your Life? If so, Join Gregory and Gail Hoag and me on Wednesday, June 12th, from 10 AM - 11 AM CDT U.S. Our conversation will be about their remarkable life journey, their #1 Bestselling Book, “Sacred Geometry - The Universal Language of Divine Alignment…
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Paul F. Austin is one of the most prominent voices in the world of psychedelics. As the founder of Third Wave, he has educated millions on the importance of safe and effective psychedelic experiences. A pioneer at the intersection of psychedelics, personal transformation, and professional success, his work has been featured in Forbes, Rolling Stone…
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This episode features Alison Davin, founder of Jute Interior Design, which curates beautiful spaces rooted in wellness with a focus on nontoxic materials. Her projects have been featured in Elle Decoration, Architectural Digest, and Luxe, among others. She is a member of the Design Leadership Network, the Good Future Design Alliance, and the AD PRO…
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Would you like to know how PTSD affects people, especially your loved ones, and how to understand better and support their journey to recovery? Join Tracey Brown and me on Wednesday, June 5th, from 10 to 11 A.M. Central Time U.S. Our conversation will be about her remarkable life journey, which is shared in her #1 best-selling book, Rescue to Recov…
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Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible. Her bestselling book, Real Food fo…
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Do you realize that you can remain Young at Heart no matter how old you are? Yes, dynamic aging is in the air! Join Amy Newmark, Chicken Soup for the Soul publisher, and me on Wednesday, May 29th, from 10 AM to 11 AM CT U.S. We will be discussing stories from their latest collection, Young at Heart - 101 Tales of Dynamic Aging. We all have heard at…
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Josephine Atluri is an author, certified life coach and an expert in meditation and mindfulness. A graduate of the University of Chicago, Josephine followed her passion for total wellness and has helped thousands of people overcome adversity to find joy. She supports and empowers organizations and individuals through her wellness retreats, classes …
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On tomorrow’s episode of The Wholesome Fertility Podcast, I speak to my dear friend and intuitive spirit baby medium @nancyweissintuitive Nancy Weiss. Nancy has been drawn to her work from her own fertility journey and her story is absolutely amazing. I absolutely love speaking with Nancy and highly suggest you hear our conversation because it’s pa…
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Would you like to know how to overcome health challenges, including Lyme disease and autoimmune conditions? Join Heather Gray and me on Wednesday, May 15th, from 10 to 11 A.M. Central Time U.S. Our conversation will be about her remarkable life journey and learning how to nourish your body to build a better help you! Heather Gray, also known as the…
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Dr. Angela Thyer and Judy Simon discuss their book 'Getting to Baby' and the importance of nutrition and lifestyle in fertility. They share their backgrounds and how they came together to help women improve their nutrition and health for better fertility outcomes. The book covers the connection between food and fertility, the importance of whole fo…
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Are you interested in discovering how “Surrogate Moms” contribute to the happiness and joy of couples who want to build a family this Mother’s Day? Join Alysia Lyons and me on Wednesday, May 8th, from 10 to 11 A.M. Central Time U.S. Our conversation will be about her remarkable life journey and how she became a surrogate mom for four fortunate fami…
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On tomorrow’s episode of The Wholesome Fertility Podcast, Alana McGlashan of @thenurturedwomban_ shares her personal fertility challenge story and experience with Asherman's syndrome. She discusses the complications she faced after a miscarriage and the diagnosis of severe Asherman's syndrome. Alana shares her journey of healing and preparing her b…
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In today’s episode of The Wholesome Fertility Podcast, Mike Berkley shares his personal journey with acupuncture and herbal medicine in fertility treatment. He highlights the value of integrative medicine in fertility enhancement. Mike explains how acupuncture and herbal medicine improve fertility by increasing blood flow to the ovaries and testes,…
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Would you like to learn more about the remarkable bonds between mothers and daughters that empower both individuals? Join Amy Newmark, Chicken Soup for the Soul publisher, and me on Wednesday, April 24th, from 10 AM to 11 AM CT U.S. We will be discussing stories of The Magic of Mothers and Daughters from their latest release, Chicken Soup for the S…
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Dr. Katie Lee is a dentist, speaker, author, and coach who lives in Aurora, Colorado. Dr. Lee graduated from University of Illinois at Chicago in 2010 and was an owner-partner in over 80 DSO supported dental practices throughout the US and served as Clinical Partner overseeing 5 states. Currently, she consults for health technology companies and pr…
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How do cats do it? They brighten our days, act as our therapists, and become our best friends—without saying one word. Let’s explore the remarkable ways cats transform our lives! Join Amy Newmark, Chicken Soup for the Soul publisher, and me on Wednesday, April 17th, at 10 AM CT U.S. We will be discussing that fun Special Human–Animal Bond from thei…
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Dr. Catherine Clinton, a licensed naturopathic physician, has spent over 16 years helping people overcome their health issues. Diagnosed with two autoimmune conditions and Lyme disease while in medical school, she began the long and difficult journey of healing- a path that led to the commitment to help others to not only heal physically but to ret…
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In this episode, I'm going to be talking about five things that could be sabotaging your fertility efforts to conceive. And a lot of these things may not be so obvious to a lot of people, I will be covering: Why too much of a good thing isn’t so great for your fertility health (you’ll find out what I mean!) The importance of sleep and how to regula…
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Would you like to know the inner workings of today’s Membership and Subscription Economy? Join Robbie Kellman Baxter and me on Wednesday, April 3rd, from 10 to 11 A.M. Central Time U.S. Our conversation will be about her remarkable life journey and why the membership and subscription economy models are so successful in today’s business model. Robbi…
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On today’s episode of The Wholesome Fertility Podcast, Dr. Briguglio, a fertility health expert, shares her passion for empowering patients and addressing the challenges of unexplained infertility and overreliance on IVF. She emphasizes the importance of comprehensive testing and addressing root causes to improve fertility health. Dr. Briguglio als…
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Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. She is the author of three bestselling books The Fifth Vital Sign, the Fertility Awareness Mastery Charting Workbook, …
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Would you like to experience a Career Advantage and a Rewarding Work Life? Join Caroline Dowd-Higgins and me on Wednesday, March 20th, from 10 to 11 A.M. Central Time U.S. Our conversation will be about her remarkable life journey and her latest book, Your Career Advantage: Overcoming Challenges to Achieve a Rewarding Work Life! Caroline Dowd-Higgi…
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On today’s episode, I will be discussing some aspects that contribute to vitality and fertility health that are often missed on the fertility journey. Here are some topics that will be covered: Integrating Ancient and Modern Knowledge: How aspects of Taoist philosophies and TCM align with current research and what that can mean for fertility health…
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Are you interested in insightful and transformative works on feminism and the human experience of pain? Join Dr. L Ayu Saraswati and me on Wednesday, March 13th, from 10 - 11 A.M. Central Time U.S. Our conversation will be about her remarkable life journey and her latest book, Scarred: A Feminist Journey Through Pain. Dr. Ayu is an award-winning au…
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Holly Leever is a licensed acupuncturist, herbalist, Arvigo abdominal massage therapist and Fertility Awareness Method educator. She works with women to optimize their menstrual cycles and their fertility. She founded her practice, Rosebud Wellness in 2014, and works with clients locally in Ojai, CA and virtually all over the world. When Holly isn’…
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Would you like to learn how to be proactive in safeguarding your children by recognizing signs and symptoms of potential sexual abuse situations? Join Yvonne Sandomir and me on Wednesday, March 6th, from 10 - 11 A.M. Central Time U.S. Our conversation is about her remarkable life journey and her latest book, What, Who, Why, Where, How, When, Plan -…
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I'm sure you've been hearing a lot about egg quality if you're searching the internet and trying to figure out how you can improve your fertility health. In this episode, I'm going to be talking about what egg quality is and four different ways that you can improve it. So egg quality refers to not only the chromosomal health, but it also correspond…
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Are you curious about that Magical Connection between humans and animals, especially dogs? Well, join Amy Newmark, Chicken Soup for the Soul publisher, and me on Wednesday, February 28th, from 10 AM -11 AM CT U.S. We will be discussing that fun Special Human–Animal Bond from their latest release, Chicken Soup for the Soul: Me and My Dog - 101 Tales…
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I cannot underscore enough the power that the mind can have in impactingour bodies. Acupuncture works on the mind from our meridians and energetic flow, but the mind can also impact the body’s energy flow as well. In this episode I will cover what meditation is, why thinking that it’s not for you is simply a thought that the mind constructs when it…
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This week on Practical Nontoxic Living, Sophia Ruan Gushée details three common ways microplastics and nanoplastics infiltrate your home — and how to avoid them! Swapping these products for less toxic alternatives can protect both your long-term health, fertility, and well-being, and also the environment! Shop: Stainless Steel Water Bottle mentione…
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Would you like to know the real cause of ADHD and learn lasting solutions to help your child resolve the issue? Join Connie McReynolds, Ph.D., and me on Wednesday, February 21st, from 10 - 11 A.M. Central Time U.S. Our conversation is about her remarkable life journey and her latest book, Solving the ADHD Riddle: The Real Cause and Lasting Solution…
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In this episode, I will be discussing five simple ways you can improve your fertility health! A lot of these have to do with calming the nervous system, which can regulate hormones, digestion, as well as the endocrine system. I will be covering: The benefits of yoga and how that can support your nervous system Why breath work is vital to your energ…
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Are you looking for a breakthrough for your communications skills - transforming how you talk, listen, and interact? Join Chuck Wisner and me on Wednesday, February 14th, from 10 - 11 A.M. Central Time U.S. Our conversation is about his remarkable life journey and his latest book, The Art of Conscious Conversations - Transforming How We Talk, Liste…
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Allison is a Traditional Chinese Medicine Practitioner and Integrative Health Practitioner based out of Vancouver British Columbia. She is a fellow of the American Acupuncture and TCM Board of Reproductive Medicine (ABORM) and a member of the Obstetrical Acupuncture Association (OBAA). With additional training in fertility and reproductive health a…
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Have you ever been curious about the cryptic language of your dreams? Wonder no more! Join Theresa Cheung and me on Wednesday, February 7th, from 10 - 11 A.M. Central Time U.S. Our conversation is about her remarkable life journey and her latest book, The Dream Dictionary from A to Z, Interpreting The Secrets Of Your Dreams. Theresa has been resear…
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Can the music you listen to strengthen or weaken your body’s vitality andtherefore fertilityhealth? In this episode I will discuss how powerful vibrations are and how choosing specificsounds consciously can bring about a healing response in our bodies. Many of these soundshave the potential to be tools in harmonizing our heart coherence and improvi…
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This episode features a short excerpt from January's Detox Workshop, all about Obesogens! This is a short overview on the most researched theories about the recent meteoric rise of obesity and metabolic syndrome across the world, and especially in the United States. The full presentation is available via replay through the D-Tox Academy! D-Tox Acad…
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Are you ready to create fortunes, enhance your health, love life, family dynamics, and live your best life in 2024 by simply repositioning, adding, or removing items around your house and office? Join Marie Diamond and me on Wednesday, January 31st, from 10 - 11 A.M. Central Time U.S. Our conversation is about her remarkable life journey and her la…
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On today’s episode, I’ll be covering how recent research from HeartMath institute shows us what Chinese Medicine has been teaching for centuries, and that is that the heart houses the mind. I will also cover why that matters when it comes to fertility health! In this episode I will go over: -Why you can’t control emotions directly (and what you can…
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