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BeYourOwnMuse

Spelman College Museum of Fine Art

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The Spelman College Museum of Fine Art is the only museum in the nation emphasizing art by and about women of the African Diaspora. This original podcast series highlights Black women cultural producers and our exhibitions and programs.
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In Newcomers, Lauren Lapkus and Nicole Byer take a deep dive into cultural staples they haven’t gotten around to just yet. So far, they have covered Star Wars, The Lord of the Rings, Tyler Perry's body of work, the Fast & Furious Franchise, the Marvel Cinematic Universe, the many interpretations of Batman, and the filmography of Martin Scorsese. Next up, Lauren and Nicole get into legendary sports movies!
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The IDE Impolite Conversation Podcast

The Iconoclast Dinner Experience (IDE)

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Join this weekly podcast with Dr. Lezli Levene Harvell, Creator + Curator of The Iconoclast Dinner Experience and her daughters, Zuri and Nava, where they explore Culture, Race, + Societal Issues through the lens of cultural critics, industry experts, writers, and HBCU students and recent grads. Season Two includes Impolite Conversations on topics such as Formerly Untouchable Castes, $5 Indians, and Being White In South Africa 20 years Post-Apartheid.
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Inclusion, Diversity and encountering something different and unexpected. We all have reacted to different kinds of people and unexpected situations often with fear and unacceptance. Join blind World Trade Center survivor, No. 1 NY Times Bestseller and Chief Vision Officer for accessiBe, Michael Hingson as he talks with thought leaders and others about our often blinding fear of inclusion and our resistance to change. Mike will explore the idea that no matter the situation or different kinds ...
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Presented by experts, these episodes show the benefits and uses of essential oils and natural solutions. Each week, they bring you fun tips and teach you how to apply and use doTERRA products. We're always posting something new so subscribe and don't miss an episode.
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The Backstage Creative focuses on the people who work behind the scenes of theater. Each week is a conversation with either a stage manager, designer, musician, music director, choreographer, sound engineer, or technical director. We get into the nitty-gritty of what it takes to get a live production on stage and shine a light on the often overlooked and under appreciated creatives who create the magic of live theater.
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We have developed a new series of podcasts that explores and discusses the latest in integrative medicines. Join us every month as we interview medical doctors, nurse practitioners, naturopaths, and other healthcare professionals and ask them about their own experiences and opinions regarding a range of topics.
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Today we get to visit with Daniel Spelman of Liverpool UK. Daniel grew up experiencing the condition of cerebral palsy which greatly affected his mobility as a youth. It led to a major surgery for him when he was in his second year of what we call high school. Doctors told him it would take at least two years before he would be able to walk again. …
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In this episode we meet a very interesting and fascinating woman, Maartje van Krieken. Maartje was born and grew up in the Netherlands. While a child she began to dream about traveling and seeing other parts of the world outside Holland. Her first major lone travel experience came while in high school when she participated in a student exchange pro…
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Abigail, (Abby), Stason is all that. Abby grew up in New Jersey and eventually served in a 20-year career with Wall Street firms including Meryl Lynch. She was a sales leader and worked to train and supervise brokers. Eventually, she decided to leave the financial world and begin her own company, Abigail Stason LLC., to teach people about skill bui…
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This week, Lauren and Nicole take a trip to the Cobra Kai dojo to get into all things The Karate Kid with very special guest Bill Hader (Barry, SNL)! The group waxes (on and off, of course) about the in-depth backstories of Daniel LaRusso (Ralph Macchio) and Mr. Miyagi (Pat Morita), the incredibly high expectations this movie set for both dating an…
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Welcome to the first episode of our newly updated format on Essential Oil Solutions with doTERRA! 🎉 We’re excited to bring you a fresh take on your favorite essential oils, and today we’re diving deep into Lavender Essential Oil. In this episode, Saimoni and Paige explore the benefits, uses, and science behind lavender, with special guest Ben from …
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Transcription NOur guest this episode is Sandeep Dayal. Sandeep grew up in India and moved to America at the age of 27 to secure his MBA. He stayed in the U.S. to work. He has held positions with a number of major firms where he worked with large clients throughout the world. My conversation with Sandeep covered what I feel are quite interesting to…
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This week, Lauren and Nicole are joined by very special guest Gareth Reynolds (The Dollop, We’re Here to Help) to debrief the Kurt Russell-led hockey film, Miracle, just in time for the (summer) Olympics. The stakes are high, the character introductions are long, and the hockey stops are as satisfyingly crisp as ever. Also discussed: the icon Celin…
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In this episode we sit down with Dr. Nicole Stevens, VP of Clinical Research at doTERRA, to talk about the creation and clinical study of the brand new doTERRA Sleep System. Then we'll talk with Elena Starkey about her experience participating in the clinical trial and changes she saw through using the doTERRA Sleep System. This episode is sponsore…
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Our guest this time on Unstoppable Mindset is Katja Surya Lany who has traveled a very interesting life journey. She was born in Germany and grew up in a household where she believes she learned some less than stellar habits that contributed to her sabotaging her own life. For many years she felt she was always the giver but never received acknowle…
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It is always fun to talk with and learn from executive coaches and those who help shape and train corporate and thought leaders. Today we get to hear from such a person, Lizzie Claesson. Lizzie grew up in Argentina, where she developed an interest in business. After college she joined a company that caused her to travel a fair amount. While working…
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Lauren and Nicole enter the world of boxing with very special guest, comedian and Philadelphia native Rekha Shankar! The group gets into the interesting social dynamics that come with Rocky’s quirky pet ownership, the cultural obsession with impersonating Sylvester Stallone, and the lasting impact of yelling “Adrian!”. Follow Rekha: Instagram, Twit…
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In this episode we sit down with Erica Lucas to talk about back-to-school season and how doTERRA can be there to help. She'll discuss how you can use doTERRA products to help your kids feel prepared to go back to school, some of her favorite products to have on hand for back-to-school season like, Correct-X, Rose Touch, IQ Mega, and the Kids Collec…
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Jaclynn, (Jackie), Robinson has her roots in Oklahoma, but also has studied here in California and has her doctorate from the Chicago School of Professional Psychology. Although he has worked at a few jobs over her life she discovered that her real passion resides in coaching. Today she coaches organizational teams as well as individuals. She has c…
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Colleen Slaughter is all the above title says and more. She was born in Michigan, raised in Kentucky and then spent time in various parts of the world, but she always wanted to put down roots in France where she now resides. Her story of getting to the point of operating her own business as an executive coach and transformational leader/facilitator…
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Lauren and Nicole are back covering the baseball classic A League of Their Own with very special guests from the eponymous Amazon series, Molly Kearney and Melanie Field! Along with BTS tea from the fan-beloved series, the gang also gets into the intricacies and hurdles of women’s sports in the 20th century, whether they love or fear the ocean, as …
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In this episode we sit down with DeVola Samuelson to talk about the importance of making time for self care in your life. She'll discuss what self care means to her, simple lifestyle routines you can incorporate, as well as doTERRA products like Serenity, Lemon, and Elevation that she loves to use as part of her self care every day. This episode is…
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“Carer” what is that? You may well ask especially if you live in America. We call them “caregivers”. Sarah Jones was born in a small town in Northern England. Both of her parents had some disabilities that resulted in Sarah even at an early age becoming one of their primary caregivers. You will hear about Sarah’s experiences and how she felt that s…
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In this episode, psychologist Dr. Becky Spelman sits down with Cassy, who courageously shares her life story and struggles as a psychopath living with autism. Cassy opens up about the unique challenges she faces due to her dual diagnoses, offering an intimate look at her daily life and the impact of her conditions on her relationships and personal …
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Being a life-long blind person I have never served in the military and thus only understand the military way of life vicariously. There is reading about it, of course and there is talking to military people about their lifestyle. Today you get to hear a conversation not only about military life, specifically the army world, as it were, from a 20-ye…
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Lauren and Nicole are joined by very special guest Emily Hampshire (Schitt’s Creek) to debrief the classic football film, Rudy. No conversational stone is left unturned, from Rudy’s older brother stealing his girlfriend (rude!) to Rudy having the impulse to read every single rejection letter out loud (funny!). Who do Lauren and Nicole think should …
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In this episode we sit down with Tricia Doebler to talk about how you can create a long-lasting, healthy routine. We'll discuss why routines are important, how you can make them stick, and how you can incorporate doTERRA products into your healthy routines. She'll also discuss some of her favorite products like Vetiver, doTERRA Breathe, and the Lif…
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Dr. Alessandra Wal spent her first seven years of life living in the Middle East. She then spent ten years in France. All of these experiences gave her a rich view of different peoples and cultures which still serve her well today. At the age of 18, she came to the United States where she attended undergraduate school at Duke University. She will t…
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Ah, “Big Gorgeous Goals”, you may ask. Listen in to hear Julie Ellis tell her story including developing the concept of big gorgeous goals. Julie was a bit of a traveler as a child living in various parts of Canada as well as living, for a time, outside New York City. Her father worked in the finance arena at the time. When Julie graduated from hig…
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Lauren and Nicole are back with an epic new season of Newcomers covering legendary sports movies. There’s no better way to kick things off than discussing White Men Can’t Jump (1992) with Headgum founder, co-host of the podcast Segments, and basketball fanatic Amir Blumenfeld! The group gets into their own personal experiences playing sports (both …
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In this episode we sit down with Teresa Lewis to discuss how you can practice at-home self care. She'll talk about why self care is important, some of her favorite routines, and her favorite doTERRA products to use for self care like, Exfoliating Body Scrub, Replenishing Body Butter, and MetaPWR Advantage. This episode is sponsored by PB Restore an…
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In this episode of Underground Magnolia Podcast, we delve into the captivating world of jazz guitarist Garry Percell. His latest song is making waves on smooth jazz and R&B radio, and it’s none other than his remake of the classic slow jam, “Going In Circles.” The Collaborators - Garry Percell and Tony Terry After envisioning Terry’s vocals on the …
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The title does not do Kiefer Jones justice. At the age of 32 years of age, Kiefer has already served almost ten years in the U.S. Airforce and, after leaving he continued to do the same job as a contractor. For the last part of his air Force career, he worked in Europe and continued that work din Europe during the pandemic. In late January of 2022 …
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Low Iron "From Hospitalization to Healing: Raven's Journey to Better Health" In this powerful episode, Raven opens up about her recent hospitalization due to dangerously low iron levels (2 out of 50) and a critically low red blood cell count (4.8 out of 15). She shares the challenges she faced during this health scare and the steps she's taken towa…
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In this video psychologist Dr. Becky Spelman interviews Kylee Rackham who is a diagnosed Narcissist who also has Borderline Personality Disorder, Kylee unveils their personal healing journey from the effects of medical trauma during their childhood years, which led to profound trust issues and the development of their personality disorders. With op…
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Michele Gennoe grew up in Australia obtaining a degree in Marketing and then later an advanced degree. What makes her a bit unique is that after college she took positions with companies that allowed her to travel throughout the world where she had the opportunity to observe people and begin working to help them change their mindset about business …
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In this episode we sit down with Karrie Shust to talk about all of the ways doTERRA oils can enhance all of your summer gatherings. She'll discuss why the environment for your gathering is so important, how you can use essential oils like Eucalyptus, Lemon, and Lime to promote your environment, as well as some of her favorite oils to use in her sum…
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I find that people do not necessarily view themselves as “unstoppable”. It just happens with them although later they may truly adopt an unstoppable mindset. Such a person is our guest this time, Wendy Cole. Wendy and I are roughly the same age and, I suspect, for different reasons have many similar life values and observations. At the age of ten W…
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Bob Wright is an Illinois guy through and through. He grew up just outside of Chicago. Interestingly enough, he decided much of Psychology was balderdash until he spent time in France. He will tell you this fascinating story. After returning to the states, he took up the subject for some of his Master’s Degree work and then beyond. Although he didn…
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In this episode we sit down with dentist Dr. Chris Spelman to talk all about your oral health. He'll discuss why oral health is so important, how it affects the rest of your body, and some of his favorite doTERRA products to use like the On Guard Mouthwash and the new SuperMint Toothpaste. This episode is sponsored by PB Restore and the Serenity Sl…
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Cassandra Mok grew up in Australia. She was the daughter of Malaysian parents and Chinese grandparents. She will tell you that her childhood was a bit of a challenge working through the values and norms of her parents that often were quite a bit different from the Australian life and people around her. All her experiences gave her a keen interest i…
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Dwayne Keys grew up in Wilmington Delaware in what he describes as a very low income home with a single mother and two younger sisters. Dwayne constantly talks about how his mom instilled in him high values of ethics and self sufficiency. At the age of 16 his mother told Dwayn that he needed to get a job and begin earning an income to help support …
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For the season finale of Newcomers: Scorsese, Lauren and Nicole are joined by Reservation Dogs writer, comedian, filmmaker, and Osage member Ryan Redcorn to discuss Killers of the Flower Moon (2023). On location in Oklahoma during the film’s production, Ryan generously shares his behind the scenes scoop with Lauren and Nicole, adding important and …
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