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Steep Life Media

Aravaipa Running

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A channel dedicated to exploring the world of endurance sports and the outdoors through inspiring stories and conversations. Produced by Jamil Coury and his team at Steep Life Media. Trail Running events: https://www.aravaiparunning.com Mountain Biking events: https://www.aravaiparides.com
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The Beautiful Nightmare

Tamara Linke, Shanelle Franklin

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As a woman, you’re perfectly imperfect, overworked and seriously misunderstood. You’ve got the shits with your family, your boss is a ‘Grade A Dick’ and all you want is to sail away with P!nk to a deserted island and eat sourdough. Bliss! Oh don’t forget self-care – add it to the bloody list. But let's face it, we’re the smarter species and live longer. Shanelle and Tamara navigate the steep learning curve of life’s shit storm, giving you permission to stop, feel heard, and pour your beverag ...
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Early release this week as Farley has an out of town race coming up this weekend. We start off today with results from Tor Des Geants, a beast of a race in Italy. Then we discuss Run Rabbit Run which was the 100 mile main event of the weekend in the U.S. We also talk about RUT 50K, a sky race in Big Sky, Montana. Then we talk about Remi Bonnet sett…
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This week we talk about the classic late summer point to point 100 milers that took place over the weekend. Results from Wasatch Front 100, Pine to Palm 100, Mogollon Monster 100, and Superior Trail 100. Crazy that all these juggernauts take place in the same weekend! We also discuss Hurricane 100K, Wy’east Wonder 50 mile and 50K, and YUTC 50K. Tor…
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Titbits- it's the bite sized podcast that takes the Mickey Bliss out of a top trending story. Shanelle and Tamara team up with lifestyle page Mum's Lounge to bring you the number one story of the week. From stories of colossal embarrassment to blood boiling injustice, the gals discuss, judge (not much) and call it where it lies. Episodes drop every…
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If you're an Aussie, you've most likely grown up with the incomparable Dr. Karl Kruszelnicki. A journalist, family man, sciencey talkback radio guy, author of forty-eight books, Mr Bright Shirts and a star of stage and screen, Dr. Karl has done it all and then some. From Polish immigrant to dope smoking hippie come Doctor, this interview explores t…
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Titbits- it's the bite sized podcast that takes the Mickey Bliss out of a top trending story. Shanelle and Tamara team up with lifestyle page Mum's Lounge to bring you the number one story of the week. From stories of colossal embarrassment to blood boiling injustice, the gals discuss, judge (not much) and call it where it lies. Episodes drop every…
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This week we start off by going over results from all the main UTMB ultra races. Then we talk about what appears to be a miserable hot and humid 46 miler on a paved trail in Florida. Costume chick was out there representing! We talk about Stine Rex setting a new women's 6 day record. We discuss Kilian Jornet's new adventure he recently completed in…
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Maggie Dent - 'The Queen of Common Sense', and an adored Australian icon. She's one of the country's favourite parenting authors, educators and podcasters. On the release of her 10th book 'Help Me Help My Teen', Maggie chats to Shanelle and Tamara about managing ourselves (not just our kids!) with some generous gold nuggets to help you on your pare…
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We start this episode talking about Jeff Browning's (a.k.a. Bronco Billy) impressive FKT on the Colorado Trail's West to East, Collegiate West route. Then we dive into race results from Oregon Cascades, Twisted Branch, Matterhorn Ultraks, Habanero Hundred, and Midwest States 100. Johnny breaks down the best pie in New York's Finger Lakes region whe…
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Titbits- it's the bite sized podcast that takes the Mickey Bliss out of a top trending story. Shanelle and Tamara team up with lifestyle page Mum's Lounge to bring you the number one story of the week. From stories of colossal embarrassment to blood boiling injustice, the gals discuss, judge (not much) and call it where it lies. Episodes drop every…
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Today we start off talking about David Roche’s Leadville 100 course record that he set on Saturday, breaking a record that has stood since 2005. Also it was David’s debut 100 miler which is a bit surprising since he has been around the ultrarunning world for so long. We also go over race results from Leadville, Tamalpa Headlands 50K, Squamish 50/50…
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Titbits- it's the bite sized podcast that takes the Mickey Bliss out of a top trending story. Shanelle and Tamara team up with lifestyle page Mum's Lounge to bring you the number one story of the week. From stories of colossal embarrassment to blood boiling injustice, the gals discuss, judge (not much) and call it where it lies. Episodes drop every…
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The ladies recap the best and worst moments of the Paris Olympic Games 2024. From amputations, the muffin man, pole-vaulting with large packages to kangaroo inspired break dancing, they workshop it all. Also, food for thought- if you could pick any type of athlete to rub uglies with, who would it be? Hosted on Acast. See acast.com/privacy for more …
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This week we start off talking about the massive rains that got Eastern States 100 cancelled for the third time in race history. Then we go over the answers for a few questions we had about the Badger Trail Races from two weekends ago. We talk about the exciting finish at the Sierre-Zinal trail race this year. We discuss results from Fatdog 120, Bi…
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Titbits- it's the bite sized podcast that takes the Mickey Bliss out of a top trending story. Shanelle and Tamara team up with lifestyle page Mum's Lounge to bring you the number one story of the week. From stories of colossal embarrassment to blood boiling injustice, the gals discuss, judge (not much) and call it where it lies. Episodes drop every…
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This week we go over race results from the Badger Trail Races, The Canadian Death Race, Angeles Crest 100, Waldo 100K, and the Skyline 50K. We do a Eastern States 100 preview since our friend Chas will be running and Johnny is part of his crew. They have some serious weather moving in the day before the race. We also discuss multiple high profile F…
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Titbits- it's the bite sized podcast that takes the Mickey Bliss out of a top trending story. Shanelle and Tamara team up with lifestyle page Mum's Lounge to bring you the number one story of the week. From stories of colossal embarrassment to blood boiling injustice, the gals discuss, judge (not much) and call it where it lies. Episodes drop every…
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This week the ladies interview the glamorous and formidable Sigourney Cantelo from Beauticate. Beauty influencer and experienced beauty editor for some of the worlds top fashion and lifestyle editorials, Sigourney shares her story about how chronic health issues lead her to self-admission into a mental health facility. An insightful and enlightenin…
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We start tonight’s show off with race results and some commentary about Crazy Mountain 100, Burning River 100, Minnesota Voyager 50, Standhope 100, Never Summer 100K, Resurrection Pass 100, and Tushars Mountain Runs. We talk about Harvey Lewis’s Badwater double, well, not a true double according to Marshall Ulrich but we still think it’s pretty bad…
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Titbits- it's the bite sized podcast that takes the Mickey Bliss out of a top trending story. Shanelle and Tamara team up with lifestyle page Mum's Lounge to bring you the number one story of the week. From stories of colossal embarrassment to blood boiling injustice, the gals discuss, judge (not much) and call it where it lies. Episodes drop every…
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Have you ever (at your ripe old age), realised you've been saying something incorrectly the WHOLE TIME!!! Get ready to have your mind blown people, as the girls reveal what the real lyrics to that song really are, secrets to clock reading and metaphors that will suddenly make complete sense. Hosted on Acast. See acast.com/privacy for more informati…
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This week we start off by going over race results from a multitude of big name races. It was a busy weekend in the ultra world. Featured races include Speedgoat 50K, Eiger Ultra 101K, High Lonesome 100, Cascade Crest 100, Wy'east Trailfest 50K, Tahoe 100, Ouray 100, Vol State 500K, Jigger Johnson, Vermont 100, Many on the Genny, and Badwater 135. T…
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Titbits- it's the bite sized podcast that takes the Mickey Bliss out of a top trending story. Shanelle and Tamara team up with lifestyle page Mum's Lounge to bring you the number one story of the week. From stories of colossal embarrassment to blood boiling injustice, the gals discuss, judge (not much) and call it where it lies. Episodes drop every…
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This week we dive right into the Hardrock 100 recap. Men’s and Women’s course records both fell. Then we go over race results from Waugoshance Trail 50K, San Lorenzo River Trail 50K, Siskiyou Out Back, Mount Hood Races which had a women’s 50 mile course record and she won the race outright, Beaverhead Endurance Runs, Queen City Trail Scramble 50k, …
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We kick today’s episode off by finishing up our Western States discussion from last week. More specifically, what the historic finisher rates are and how the data supports a higher average finisher rate as the lottery odds get less favorable. We give a shout out to a few runners who grabbed 10 year Western States buckles. Then we dive into The Moun…
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Titbits- it's the bite sized podcast that takes the Mickey Bliss out of a top trending story. Shanelle and Tamara team up with lifestyle page Mum's Lounge to bring you the number one story of the week. From stories of colossal embarrassment to blood boiling injustice, the gals discuss, judge (not much) and call it where it lies. Episodes drop every…
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We start the show out with Johnny's public service announcement. He had quite a scare with his heart health over the weekend and wants to spread the message about the importance of getting regular checkups. Then we recap the happenings and excitement at Western States this year. We go over race results from Yeti in WA, Black Hills, Dawg Gone Long R…
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Titbits- it's the bite sized podcast that takes the Mickey Bliss out of a top trending story. Shanelle and Tamara team up with lifestyle page Mum's Lounge to bring you the number one story of the week. From stories of colossal embarrassment to blood boiling injustice, the gals discuss, judge (not much) and call it where it lies. Episodes drop every…
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Birthdays, Anniversaries, Mother's Days- we all have such high expectations of the day turning out just as we'd like (think breakfast in bed, romantic dinners, surprise parties) but this never the reality. The gals rib a Reddit article going viral, about a woman who is clearly pissed at her husband for not stepping up to the anniversary plate. Is s…
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It's Western States week! We talk about the questionable victory at tonight's Western States beer mile. We deep dive into the Last Annual Heart of the South (LAHOTS) which is one of Laz's crazy races. We go over race results from Broken Arrow, Headwaters Trail Runs 56K, Bears Ears Ultras, Two Hearted Trail 50K, and the New River Gorge Trail Fest 50…
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Titbits- it's the bite sized podcast that takes the Mickey Bliss out of a top trending story. Shanelle and Tamara team up with lifestyle page Mum's Lounge to bring you the number one story of the week. From stories of colossal embarrassment to blood boiling injustice, the gals discuss, judge (not much) and call it where it lies. Episodes drop every…
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What happens when Tamara flies the coup for 3 weeks and her husband takes over? When your partner takes over your house hold jobs (even the ones you resent doing), you may find yourself feeling somewhat redundant and undervalued. Once it's gone, we find ourselves longing for the one thing we surprisingly value, and how we contribute to our family u…
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This week Farley is on vacation in Hardrock country but was able to record on some shaky wifi. We talk about Bighorn 100. We recount Johnny’s Tahoe 200 experience before the course change and go over the race results from this year’s race. Also, a Tahoe 200 volunteer becomes an instant legend after saving a drop bag which was stolen by a bear! Some…
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Titbits- it's the bite sized podcast that takes the Mickey Bliss out of a top trending story. Shanelle and Tamara team up with lifestyle page Mum's Lounge to bring you the number one story of the week. From stories of colossal embarrassment to blood boiling injustice, the gals discuss, judge (not much) and call it where it lies. Episodes drop every…
  continue reading
 
Today's episode where heading to sex land with Sexologist Jamie Bucirde. Jamie is a sexuality and relationships educator, researcher, writer and activist, with a list of accolades as long as her arm (and she has long arms!) Jamie answers Night-Mary's burning sex questions relating to anal sex, masterbation, sexual health, monogamy, and how to commu…
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A lot of classic races took place over the weekend! We go over race results from San Diego 100, Comrades, Kettle Moraine, Scout Mountain, Dipsea, and the inaugural Huron 100 in Michigan. We got LazCon update as we were recording! We talk about some records including Stine Rex's 48 hour record and Sophie Power's record run around Ireland. Speaking o…
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Titbits- it's the bite sized podcast that takes the Mickey Bliss out of a top trending story. Shanelle and Tamara team up with lifestyle page Mum's Lounge to bring you the number one story of the week. From stories of colossal embarrassment to blood boiling injustice, the gals discuss, judge (not much) and call it where it lies. Episodes drop every…
  continue reading
 
Whilst Shanelle is on her death bed (not literally, but a flu will do that to you), Tamara takes the reigns and dips into The Beautiful Nightmare archives to present this banger! This episode Shanelle and Tamara take a deep dive into the depths of the innocent 'handbag'. Not only is that thing you sling over your shoulder everyday an extension of y…
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We have a special guest today! Chas Adams joins us to talk about his experience at the Worlds End 100K. All three of us are baffled at the low finisher rate at Mohican 100 this year. We discuss the Damn Yeti 50 mile and 55K races. We do a deep dive into Johnny’s white whale, Old Dominion 100. Nick Coury laid down a sub 6 hour 50 miler in 105 degree…
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This episode dives deep into the world of crushes and long-term love. Remember the awkwardness of your first crush? Yeah, we've all been there, and up for sharing all the cringeworthy details. From passing notes on the plane to celebrity poster boys, we're taking a trip down crush town lane. What about tackling the art of flirting with your long-te…
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We start off with an update on the podcast download competition. California has taken the lead! Can they hold on with 2 days left in the month? Kilian Jornet has won the Zegama trail marathon for the 11th time. We go over results from Stumptown 50K, Capital Backyard Ultra, Nanny Goat, Sugar Badger 50/50, and Fools 50K. LazCon gets new life! Spring …
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The inter-web is constantly following the trail of bread crumbs we leave in order to bombard us with things we think we need. From blackhead suckers to bodysuits, there's a constant reminder for women in every insta feed of just how imperfect we are, and what we need to do to fix ourselves. Thanks in advance inter-web. Thanks very much. Hosted on A…
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We start off today's episode pretty strong by bragging about Ohio's own Doug Owsley a.k.a. Ran Cidgoat a.k.a. Rancid Goat a.k.a. The Goat, who completed every single street for Columbus, Ohio. We go over race results from several races last weekend including Massanutten, Crewel Jewel, Bryce Canyon, Silver State, Yamacraw, and the Keys Ultras. We ha…
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Titbits- it's the bite sized podcast that takes the Mickey Bliss out of a top trending story. Shanelle and Tamara team up with lifestyle page Mum's Lounge to bring you the number one story of the week. From stories of colossal embarrassment to blood boiling injustice, the gals discuss, judge (not much) and call it where it lies. Episodes drop every…
  continue reading
 
This week we talk about the craziness that ensued at Cocodona 250 after our last episode. We talk about Tillamook Burn Trail Run and the power couple who won the 50 miler there. We dive into Hellbender 100 and talk about how it is well on it's way to becoming a premier 100 miler. There was a great pic of the aurora borealis at a race in Wales. We d…
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Today's show focuses mostly on what's unfolded at Cocodona 250 over the last few days. Including the exciting finish in the men's race which was not long before we recorded. First place woman should be finishing later tonight. It's truly been a fun race to follow and the livestream action has been great. We go over some race results from UR Mags Ol…
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