Best Stefanos & Hélène Ioannou Podcasts (2024)

1
Surviving the Spotlight: Coping with Stress, Anxiety, and Depression Featuring DJ Sir Styles | EP 30 47:36

13d ago47:36

47:36

How Do Musicians Survive Their Addiction to Drugs, Sex and Fame? Dr. Stephanos Ioannou sits down with international music artist, producer, and DJ Sir Styles for a raw and honest conversation about mental health. Behind the glamorous facade, they expose the vulnerable, human side of the music industry that often remains hidden. Sir Styles shares hi…

1
Nourishing the Soul: Culinary Arts and Quantum Healing with Kaya Pogacar | EP 29 41:29

29d ago41:29

41:29

Can Culinary Arts Serve As a Gateway to Deeper Spiritual Practices and Self-Discovery? Hélène talks to Kaya Pogacar, a culinary expert whose path took an unexpected turn from the heat of the kitchen to the enlightenment of the soul. Kaya's surprising journey began with a reality TV cooking competition that stoked her fiery ambition. Kaya was driven…

1
A Single Mom’s Journey: Fear, Postpartum Recovery, and Joy with Simone | EP 28 59:38

1M ago59:38

59:38

As a Single Parent, Do You Face the Societal Pressure of Knowing How to "Do it All”? In this special episode, host Hélène has an intimate conversation with her younger sister, Simone. She shares very personal details many moms experience but rarely talk about - from the chaos of sleepless nights, breastfeeding complications, the isolation of not ha…

1
Unshakable Belief: From Dishwasher to Millionaire Businesswoman with Asel Sydykova | 27 59:19

2M ago59:19

59:19

Save Your Spot: Asel's Awaken Potential Event in Cyprus on March 24th Ready To Unlock Your True Potential And Achieve the Abundance You've Been Dreaming of? Hélène Ioannides speaks with renowned human potential expert and bestselling author Asel Sydykova, who offers an inspiring journey into how you can achieve personal and financial freedom. From …

1
Your Path to Conscious Parenting: Connect Deeper With Your Children | EP 26 32:00

2M ago32:00

32:00

Ever Feel Guilty for Not Being Fully Present Around Your Children? Dive into the enriching conversation between hosts, Hélène Ioannides and Dr. Stephanos Ioannou, as they unravel the essence of conscious parenting. As parents themselves, hear their insights and practical advice on how to raise content, happy, and conscious children. You’re treated …

1
Finding Self-Mastery Through Cacao Ceremonies and Conscious Intimacy Retreats with Anfisa Shimkevich | EP 25 1:11:57

3M ago1:11:57

1:11:57

How Do Old Spiritual Practices Help You with Self-Mastery? This episode features an intimate conversation between Hélène and Anfisa, a self-mastery mentor who hosts conscious intimacy retreats. She shares her captivating journey that starts with Cacao Ceremonies while in India. Anfisa opens up about her experiences with cacao ceremonies, highlighti…

1
Relationship Struggles and Tensions: The Weight of Unspoken Words | EP 24 34:12

3M ago34:12

34:12

In Marriage, Where Do The Lines Between Therapist and Partner Start and End? In relationships, finding the balance between our roles and genuine emotional connections can be challenging, especially when one partner is a mental health professional. Dr. Ioannou candidly shares his struggle with detaching from his professional role to be fully present…

1
The Science of Feng Shui to Heal Your Home and Manifest Desires with Interior Designer Sabah Khennouf | EP 23 40:14

3M ago40:14

40:14

Have You Ever Walked Into A Room and Felt an Instant Wave of Peace or Energy? In our latest episode, discover how it's not just about where you put your couch or what color your curtains are. It's about going deeper into the energy, the balance, and understanding how your space reflects and affects the happiness in your life. Join Hélène for an abs…

1
Healing Through Dance, Plant Medicine, and Family Constellations with Olga Hlavnicka | EP 22 1:00:38

3M ago1:00:38

1:00:38

What Role Do Psychedelics Play in Personal Transformation and Confronting Past Traumas? This riveting episode offers you a rare glimpse into the world of psychedelic healing and its potential to unlock new levels of self-awareness and spiritual growth. Hélène Ioannides invites Olga, a dancer and spiritual seeker, to share her extraordinary journey …

1
A Western Woman Thriving in Saudi Arabia: Discovering Her Feminine Power | Ep 21 1:19:25

4M ago1:19:25

1:19:25

Can a Western Woman Truly Find Empowerment in Saudi Arabia? Oana turns the tables on Health Pod Host Hélène Ioannides. Hélène shares how a bold relocation to Saudi Arabia led her path of self-discovery and empowerment. Hélène's journey evolves as she becomes a personal trainer, first in the physical fitness realm and later transitioning into coachi…

1
How You Can Feel 'Enough' in a World Obsessed with Material Wealth | EP 20 34:02

4M ago34:02

34:02

What Does it Truly Mean to Feel Enough? In this thought-provoking episode, hosts Hélène and Dr. Stephanos Ioannou explore this intriguing concept, deconstructing societal constructs that mold our understanding of success, happiness, and fulfillment. Challenging the deeply ingrained societal programming and emotional straightjacket society often imp…

1
Masterclass in Ethical Persuasion and Leadership with TEDx Speaker and Communication Expert Savvas Trichas Ph.D | Ep 19 53:57

4M ago53:57

53:57

Are you looking to deepen your connections and enhance your ability to influence those around you? This conversation will take you on a journey through the nuances of human behavior, connection, and self-improvement. Leadership and communication are the central themes, dissected from multiple angles by best selling author and Tedx Speaker Savvas Tr…

1
Comedian and Pt. Male Escort Explains How Laughter Heals the Mind with Peter Kypri, the Cypriot Smurf | EP 18 31:50

4M ago31:50

31:50

How Deep is the Link Between Humor and Your Mental Health? We dive into the world of Peter Kypri, also known as Cypriot Smurf, a stand-up comedian and part-time male escort who turns life's quirks into laughter. But what's the story behind the man who makes us chuckle? Peter, with his effortless charm and wit, shares the journey of finding his come…

1
Mental Health During the Holidays: Strategies for Overcoming Your Seasonal Triggers | EP 17 38:59

5M ago38:59

38:59

Are the Holidays Really the Most Wonderful Time of the Year? If you're grappling with feelings of inadequacy, loneliness, or isolation during this time of the year, you are not alone. Join Dr. Stephanos Ioannou and Hélène Ioannides as they delve into the often unspoken complexities of mental health during the holidays. This isn't just another festi…

1
Veterinarian Explains How Pets Affect Your Emotional and Social Development with Dr. Georgia Lambrou | | EP 16 39:56

5M ago39:56

39:56

Do Pets Really Have Influence on Your Mood and Overall Well-Being? Dr. Georgia Lambrou, with her rich background in veterinary science, explores the therapeutic effects of pets on our lives. But it's not just about the feel-good factor. She also tackles the practical aspects of pet care, addressing common misconceptions and providing valuable advic…

1
How to Thrive Amid Criticism and Failure with Giannos Tran From Netcast Zone | EP 15 56:11

5M ago56:11

56:11

Is Our Perspective on Success Fundamentally Flawed? Our guest, Giannos Tran, a visionary storyteller, joins us to dissect what some consider a male-oriented definition of success. We question whether success is a destination or a mirage shaped by societal perceptions. Success is a chameleon, changing colors from person to person. For some, it's abo…

1
Exploring the Impact of Stress, Cannabis, and AI on Cancer Treatment with Dr. George Astras M.D. | EP 14 49:00

5M ago49:00

49:00

Are You Ignoring Obvious Cancer Signals? We are joined by the remarkable Dr. George Astras M.D., an oncologist with a personal mission shaped by profound loss. In this powerful conversation, we peel back the layers of his journey, exploring the transformative power of genetic testing and the proactive steps you can take towards cancer prevention. D…

1
The Unexpected Safe Space for Men’s Issues with Alkis | EP 13 1:01:12

6M ago1:01:12

1:01:12

What are Men Truly Struggling With? A thought-provoking conversation with one of Dr. Stephanos' clients, Alkis. He is a dedicated advocate for creating safe spaces for men to open up and discuss their struggles. Alkis will share his unique perspective on the importance for men to express their thoughts, feelings, and struggles. He takes us on a jou…

1
Rising Above Self-Sabotaging and Building a Culture of Empowerment with Jennifer Chalouhi | EP 12 29:12

6M ago29:12

29:12

Trapped in an Endless Cycle of Losing Weight, But Only to Gain it Back? As a seasoned fitness coach, Jennifer Chalouhi noticed an alarming trend. Clients, after completing her 12-week program, found themselves reverting to old habits, just a year later. This mystery led her on a quest to uncover the hidden roots of such cyclical self-sabotage. What…

1
Unraveling the Sensual Power of Crystals and Witchcraft with Nina | EP 11 47:34

6M ago47:34

47:34

How Do Crystals Play A Role In Enhancing Energy, Healing, And Sexuality? In this Halloween-inspired episode, Hélène Ioannides, welcomes a very special guest, Nina the owner of Mystical Nature, a shop for crystals and magical treasures. They explore the mystical realm of manifestation techniques, harnessing the incredible power of crystals, boosting…

1
4 Proven Steps to Attracting More Money into Your Life | EP 10 48:57

7M ago48:57

48:57

Ever wondered why some people seem to effortlessly attract money and success? Join Hélène Ioannides and Dr. Stephanos Ioannou on a riveting journey into the mysteries of the mind and money. Explore how even your casual thoughts might be influencing your financial destiny and learn how to REPROGRAM your mind for abundance. Discover the power of sett…

1
Dare to Be Unapologetically You: Steps to Discovering Your Authentic Self and Thrive | EP 9 49:15

7M ago49:15

49:15

Are you wearing a mask of self-confidence while secretly craving external validation? Discover the secrets to self-esteem, self-care, and self-love in this episode featuring Hélène and Dr. Stephanos Ioannou. They take you on an eye-opening journey through personal growth and empowerment, sharing powerful insights that will leave you inspired. Hélèn…

1
The Secret to Navigating Trust Issues in Modern Relationships | EP 8 38:33

7M ago38:33

38:33

Have you ever struggled with trust in your relationship? In this episode, Hélène and Dr. Stephanos Ioannou take you on a deeply personal journey through their own perspective on relationships and how their outlook has evolved over time. They dive into the dynamics of their own relationship, navigating challenges around flirtatious behavior. With gr…

1
Exploring the Intersection of Spirituality and Psychology for Self Development | EP 7 25:34

7M ago25:34

25:34

Are you seeking guidance and insights to transform your life and be a better version of yourself? In this captivating episode of Health Pod, hosts Hélène Alexi Ioannides and Dr. Stephanos Ioannou open up about their mission to merge science and spirituality. Together, they aim to create a sanctuary where listeners can find refuge from societal prog…

1
The Benefits of Ice Baths | Hélène + Dr. Stephanos | EP 06 28:31

12M ago28:31

28:31

This is the 9th and final episode of season one of the Health Pod with Hélène + Dr. Stephanos. In this episode we discuss the benefits of cold therapy, how we got into doing ice baths, and how it has helped us on our own personal self development journey. We've seen such a change in our own well being from facing the ice and dunking our bodies in r…

1
Promoting Healthy Bodies and Body Positivity | Hélène + Dr. Stephanos | EP 05 38:08

1y ago38:08

38:08

This is the fifth episode of the HEALTH POD with Hélène and Dr. Stephanos. In this episode we discuss about how mental health and physical health play play a role in body positivity. We cover topics of fitness and how exercise can enhance your overall mental health and stability as well as your physical health. We tap into topics such as body shami…

1
Running naked on an airplane - Life as an Emirates stewardess | Andrea Charalambous Ep 04 1:01:01

1y ago1:01:01

1:01:01

This is the fourth episode of the Health Pod and our first episode with a guest. We had the pleasure of sitting down with one of my childhood best friends, Andrea Charalambous. Andrea, full of her own life experiences shares the hour with us and walks us through her eventful seven years as an Emirates flight attendant. She shares with us some of th…

1
Living in Saudi Arabia - Abortion, Bullying & Depression | Hélène + Dr. Stephanos | EP 03 1:11:02

1y ago1:11:02

1:11:02

This is the third episode of the HEALTH POD with Hélène and Dr. Stephanos. In this episode we talk about our intense and valuable experience of living in probably the most controversial Arabic country, Saudi Arabia. After Dr.Stephanos was offered a prestigious job in one of their top universities, we spent six years of our lives there trying to som…

1
Going to Jail and getting a Master's degree| Hélène & Dr Stephanos | EP 02 47:12

1y ago47:12

47:12

This is the second episode of the HEALTH POD with Hélène and Dr. Stephanos. We're continuing last week's conversation topic of how we met during our early university years, and the struggles we both faced with our mental health. Our path was anything but easy in the beginning; but through our darkest times in which we felt completely lost, we began…

1
Toxic masculinity, struggling with depression and sex, to finding life's purpose| Hélène & Dr. Stephanos | EP 01 42:25

1y ago42:25

42:25

Welcome to the first episode of the Health Pod with Hélène and Dr. Stephanos. We're kicking off our new podcast series by diving deep into our story of struggle with depression, toxic masculinity and finding our purpose in life. Depression is a topic that affects the vast majority of people, through which many can often times feel alone throughout …

Podcasts Worth a Listen

Stefanos & Hélène Ioannou Podcasts

Podcasts Worth a Listen

1
Health Pod: Mental Health, Psychology & Spirituality

Hélène & Dr. Stephanos | Self-Development

1
Surviving the Spotlight: Coping with Stress, Anxiety, and Depression Featuring DJ Sir Styles | EP 30 47:36

1
Nourishing the Soul: Culinary Arts and Quantum Healing with Kaya Pogacar | EP 29 41:29

1
A Single Mom’s Journey: Fear, Postpartum Recovery, and Joy with Simone | EP 28 59:38

1
Unshakable Belief: From Dishwasher to Millionaire Businesswoman with Asel Sydykova | 27 59:19

1
Your Path to Conscious Parenting: Connect Deeper With Your Children | EP 26 32:00

1
Finding Self-Mastery Through Cacao Ceremonies and Conscious Intimacy Retreats with Anfisa Shimkevich | EP 25 1:11:57

1
Relationship Struggles and Tensions: The Weight of Unspoken Words | EP 24 34:12

1
The Science of Feng Shui to Heal Your Home and Manifest Desires with Interior Designer Sabah Khennouf | EP 23 40:14

1
Healing Through Dance, Plant Medicine, and Family Constellations with Olga Hlavnicka | EP 22 1:00:38

1
A Western Woman Thriving in Saudi Arabia: Discovering Her Feminine Power | Ep 21 1:19:25

1
How You Can Feel 'Enough' in a World Obsessed with Material Wealth | EP 20 34:02

1
Masterclass in Ethical Persuasion and Leadership with TEDx Speaker and Communication Expert Savvas Trichas Ph.D | Ep 19 53:57

1
Comedian and Pt. Male Escort Explains How Laughter Heals the Mind with Peter Kypri, the Cypriot Smurf | EP 18 31:50

1
Mental Health During the Holidays: Strategies for Overcoming Your Seasonal Triggers | EP 17 38:59

1
Veterinarian Explains How Pets Affect Your Emotional and Social Development with Dr. Georgia Lambrou | | EP 16 39:56

1
How to Thrive Amid Criticism and Failure with Giannos Tran From Netcast Zone | EP 15 56:11

1
Exploring the Impact of Stress, Cannabis, and AI on Cancer Treatment with Dr. George Astras M.D. | EP 14 49:00

1
The Unexpected Safe Space for Men’s Issues with Alkis | EP 13 1:01:12

1
Rising Above Self-Sabotaging and Building a Culture of Empowerment with Jennifer Chalouhi | EP 12 29:12

1
Unraveling the Sensual Power of Crystals and Witchcraft with Nina | EP 11 47:34

1
4 Proven Steps to Attracting More Money into Your Life | EP 10 48:57

1
Dare to Be Unapologetically You: Steps to Discovering Your Authentic Self and Thrive | EP 9 49:15

1
The Secret to Navigating Trust Issues in Modern Relationships | EP 8 38:33

1
Exploring the Intersection of Spirituality and Psychology for Self Development | EP 7 25:34

1
The Benefits of Ice Baths | Hélène + Dr. Stephanos | EP 06 28:31

1
Promoting Healthy Bodies and Body Positivity | Hélène + Dr. Stephanos | EP 05 38:08

1
Running naked on an airplane - Life as an Emirates stewardess | Andrea Charalambous Ep 04 1:01:01

1
Living in Saudi Arabia - Abortion, Bullying & Depression | Hélène + Dr. Stephanos | EP 03 1:11:02

1
Going to Jail and getting a Master's degree| Hélène & Dr Stephanos | EP 02 47:12

1
Toxic masculinity, struggling with depression and sex, to finding life's purpose| Hélène & Dr. Stephanos | EP 01 42:25

Quick Reference Guide