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This podcast was created because your host, Toya realized that when we go through things in life that knock us off of our square we tend to withdraw ourselves; thinking that we’re going through a struggle that no one can understand. When in reality, there are so many people who share our experiences. Dealing with the ebs and flows of life stretch across lines of race, gender, age, and even time. But my goal is to reassure you that just how our struggles can be universal, so can our strength. ...
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Since 1999, NJ LIMO is dedicated to providing clients the highest level of limousine services in New Jersey. We aim to provide top-class limousine service for all special occasions like weddings, prom, and more. For on-time and hassle-free airport transportation, we provide the best airport limo service for to and from EWR and JFK International airport. Our goal is to offer clients world-class limousine service for enjoying a safe and luxurious ride. We have the best limousine models, like S ...
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Welcome to Power Living with Kimberlee Langford. Kimberlee is a Marketing and Business Development expert, Nurse, Professional Success Coach, Reiki Master & QiGong Practitioner, wife, mother, and grandmother. She has built her life and work around helping and empowering others to live their best, healthiest, most authentically happy, and most powerful lives. In this podcast, she shares actionable principles and visits with experts on all aspects of wellness: physical, emotional, financial, c ...
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Welcome to The Real queensyd Podcast! Where you will find business tips, mindset hacks, motivation, encouragement, leadership tips, and sales and recruiting advice. Sydney is a proud LGBTQ+ member who leads her Multimillion dollar organization in the Network Marketing Profession. She is also an addict in recovery, a dog mom, and a loyal friend. She lives in Texas. She has a goal to be the first Openly Gay woman to speak on the GoPro Network Marketing Stage, also a goal to build 10 queer 6 fi ...
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Stretch To Relevance

Chidimma Grace Chinaka

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A great guide to help you get out of your way, grow, thrive and become the best version of yourself. Committed to helping you overcome your limitations and become all that you can be.
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The Optimal Body

Dr. Jen Fraboni & Dr. Dom Fraboni

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Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.
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Outer space doesn’t have to be all uncharted territory and vast unknowns. This weekly show from Inverse, enlists the universe's greatest experts, explorers, and enthusiasts to answer the questions that are worth spacing out over. Hosted by video producer and resident star child, Steve Ward, each episode will launch headfirst into topics of astronomical proportions with an approachable style. When will we realistically get to Mars? How would we build a space colony better than Earth? What wil ...
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Welcome to Cracking the Echo Chamber, where Rabbi Brad Hirschfield and Elad Nehorai speak to guests who are trying to help us all break outside of our personal echo chambers. From politics to religion to psychology, our goal will be to get ourselves and you wonderful listeners to stretch our hearts and minds with each guest.
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Kat and Lauren are personal health practitioners that care about people's wellbeing and seen a need for support and education within self-care practices. In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for them. With a holistic approach to health they talk on a wide range of topics that can provide tools ...
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Your 5 minute podcast with ideas, tips and habits to improve your health, wellness and self development. Hosted by Stacy Sabin, this podcast is perfect for women, and busy moms, who are looking for a bite-size show while you're on the go!
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Kristina Crooks, Ontologist and founder of Empowered Human, will host conscious conversations with insightful guests that bring their unique genius and perspectives. From best selling authors, professional speakers and celebrities, to entrepreneurs, parents and small business owners. You will hear conversations where you walk away inspired, empowered and ready to take ACTION in your life, knowing full well YOU have the capacity to create anything you want. The guests will stretch your thinki ...
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With a mix of straight-talking advice, interviews with thought-leaders and Lorraine's personal stories and tips, this podcast aims to entertain, expand your thinking and give you a (gentle) kick up the ass - all to help you rise even higher in your life. Season 1 is The Expert Season - featuring Lorraine's own go-to experts on everything from entrepreneurship to soul alignment, from digital wellbeing to turbocharging your business revenue.
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Sndpodcast Channel

Sndpodcast Channel

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SNDpodcast channel is your one-stop for all sports and entertainment news, info and discussion( no hot takes, we promise). Fueled by a team of dedicated staff, or goal is to bring all the information you'd ever need about your favorite teams, players, movies and more into one location. If you ever feel like you want to help fuel the conversation or steer it, in a different direction, let us know! You can email us @sndpodcast@gmail.com If you have a podcast or would like to create a podcast a ...
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Locked On Rockets podcast is your daily ticket to stay ahead of the game and the first to know the latest news, analysis, and insider info for the Houston Rockets and the NBA. Hosted by Houston native and credentialed media member, Jackson Gatlin, the Locked On Rockets podcast provides your daily Rockets fix with expert, local analysis, game recaps, opponent check-ins, and coverage of all aspects of the Rockets franchise. Locked On Rockets takes you beyond the scoreboard for the inside scoop ...
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Welcome to 5 Things I Know Now: A DGH Podcast - the innovative and practical new series from the Dorset Growth Hub. Following on from the first two series of The Dorset Growth Hub podcast, we’re bringing an exciting spin to the format, where top business leaders share the five lessons that helped them find success. We'll be releasing a new episode every couple of weeks, and running live events alongside the episodes so be sure to keep up to date by registering your email at https://www.dorse ...
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Nikau Talks

Dr. Lauren Koedyk

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Nikau Talks is a live recorded podcast with the raddest women in health and wellness. Curated by Colorado-based chiropractor Dr. Lauren Koedyk, these unfiltered sessions will stretch beyond the topic of professional growth to tackle formative experiences of joy, failure and loss. Learn how these powerful female entrepreneurs got to where they are now—what knocked them down, how they handled it and the moments that forever changed the course of their lives. Along the way, we’ll examine the el ...
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YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These podcast c ...
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Bethany sits down one-on-one with Mamas to hear their unique breastfeeding journeys. From breastfeeding NICU babies to overcoming challenges such as tongue-tied babies and low milk supply, each story is different and explores a variety of topics related to breastfeeding. Connect with Bethany at: Website: ⁠Breastfeedingreliefwithbethany.com ⁠Instagram: ⁠@BethanyLovern TikTok: @Breastfeedingrelief Etsy Printables: @Breastfeedingrelief Think your child may have a tongue-tie? Grab my ⁠freebie⁠ D ...
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How Business Really Works

How Business Really Works

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Entrepreneurs always look online for help and advice to grow their business. What they find is often a mishmash of content geared toward the absolute newbie, or on the other hand towards getting your business to hit seven figures. What about the in-between time? That no man's land between starting up - which you've accomplished - and hitting those stretch goals? Tracy and Pamela are two entrepreneurs who think about these very issues all the time! And we're here to guide you, the established ...
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Michael Braccio

Michael Braccio

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My goal with this podcast is to create a place to share health and fitness information that can help people get out of pain and moving better. My main areas of focus are on tendon pain, persistent pain, and rehabilitation. Note: The information on this channel is not intended to be medical advice. If you are in pain or injured, please consult a medical professional for advice.
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A weekly comedy/entertainment/opinion show hosted by award-winning comedian Lamont Ferguson. The idea behind the show is that society often dismisses any older person's opinion as them automatically being "too old" or "out of touch." Their argument or opinion is never even considered for that reason. I will try my best to look at various topics from all angles and give credence to all legitimate concerns because I believe that Sometimes The Old Man is Right! The goal is to do so in a humorou ...
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Less Stress, More Success!

Terez Rijkenberg | Executive Coach

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The micro podcast for busy leaders who want to learn how to have less stress and more success in their lives. We will be discussing productivity, mindset and innovation strategies and tools that you can use to feel better in your life and also go after bigger goals. Do you want to achieve your stretch goals faster? Do you want to progress in your career? Do you want to earn more money? Or do you want to just feel more in control of your life again? If so then you are in the right place. You' ...
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Welcome to the Mind Muscle Podcast where there's nothing new, except all that has been forgotten. Join host Simon de Veer, a personal trainer with over a decade of experience working with real people from all walks of life as he breaks down the historical, philosophical and scientific connections that fuel some of the biggest fads in fitness today. Completely independent, Simon helps his clients reach their goals by finding out exactly where they want to take their fitness, and ensuring they ...
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The Beyond Average Podcast is hosted by Clive Smit, a leadership and communication student of 25+ years, who is commited to helping people break through limiting mindsets and live the life they love. Get your 10 minute coaching every Monday, Wednesday and Friday as Clive helps to take the business of you, further, faster.
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A podcast that discusses everything and anything to do with work, life and trying to balance it all. If you would like to email your stories about any of the subjects I talk about or have any suggestions for topics please email me at: worklifebalancepod@gmail.com
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The Follow Through Formula Podcast is daily inspiration for you to follow through on what matters most. Rick Lewis began this daily podcast commitment on a whim to challenge his own capacity for follow through. The results of the experiment have created a profound shift in Rick's own professional direction and he's now on a roll to keep his commitment to 1 podcast a day going. Each podcast is recorded and uploaded on the same day, forcing Rick to give consistent attention to the subject he i ...
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My goal is to give quality information on health & strength distilled into 2-4 minute mini podcast so you can quickly listen to them and get powerful information during your day. Modern fitness would have you believe that you are weak, fragile, and if you do one thing slightly wrong you're gunna p[ay for it the rest of your life. I believe YOU are stronger than you think, more resilient than you think, and more capable than you think and I want to prove it to you! At Citizen Athlete I help p ...
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Sherry Blair’s inspirational words and powerful lessons have helped thousands of people nationally and internationally to lead change and improve relationships in their lives at home, work and play.Do you want to make a change or stay the way you are? Are you stuck in a negative relationship with yourself or someone else? Do you feel like parenting is driving you crazy? Is there some personal goal you want to achieve but never get around to it? Have you flat-lined, or feel crazed and chaotic ...
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A weekly affirmations podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal growth, ...
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Houston Rockets NBA Grid! Amen Thompson Most Overrated? Jalen Green Best Potential? & More Host Jackson Gatlin (@JTGatlin) is joined by weekly cohost and NBA Draft enthusiast Madison Moore (@MadManLeaks) to discuss and craft a Houston Rockets NBA grid with 16 different categories including most overrated and underrated, most potential, best handle,…
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Could they? Could wide-open, couldWith wide-open Could they make some noise with wide-open wide-open? It's Episode 395! It's the football preview show! The Jets are looking to rebound from their disappointing season. Aaron Rodgers is healthy, and the defense is ready to roll. Can this be the year? The Packers want to build on their impressive first…
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This week I’m talking about one of my FAVOURITE things to do - namely, go on and host retreats! I get a lot of questions from my community on how I approach my own time away from the busy-ness of everyday life and business, so I’m addressing them in this episode. I cover: The greatest benefits to having a retreat How to know if you’re in need of on…
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Houston Rockets 3rd Best Player? Is It Dillon Brooks, Jalen Green Or Jabari Smith Jr.? Host Jackson Gatlin (@JTGatlin) is joined by weekly cohost Rockets Wire Editor Ben DuBose (@BenDuBose) to discuss who will be the Houston Rockets third best player this upcoming season, making the cases for and against Dillon Brooks, Jalen Green, and Jabari Smith…
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Jalen Green Hosts Houston Rockets Players-Only Mini Camp + NBA Twitter Top-25 Under-25 Poll Host Jackson Gatlin (@JTGatlin) discusses and overreacts to the Houston Rockets players-only mini camp in Los Angeles hosted by Jalen Green featuring Alperen Sengun, Jabari Smith Jr., Amen Thompson, Cam Whitmore, Reed Sheppard and other current players, what…
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Todays topic is something we feel is one of the most important things when it comes to creating long-term self-care for yourself. Getting support. Creating a network of people around you that can help you to succeed when you sometimes can;t always count on yourself. We dicuss why this is so important, the benefits it has beyond what you can achieve…
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Are you ready to reinvent yourself after 40? In this episode of Mindful Life Changes, host Valerie Mekki, delves into the power of affirmations for reinvention for ones over 40. Explore how midlife can be the perfect time for a fresh start. Learn how to start your journey of reinvention by shedding limiting beliefs, and adopting new habits that ali…
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In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, are joined by Shaina Spence, a registered dietitian nutritionist. Shaina discusses the pervasive influence of diet culture and the importance of a balanced approach to nutrition. She emphasizes the need to move away from restrictive diets an…
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Well friend, do you? You saw the title. And I thought I'd put the pressure on yall a little bit because I was asked that question recently and I struggledddd! So I know I'm not alone. When I finally sat with the question I realized that my honest answer was NO! So now I want to let you all into how I've been sitting what this and how I been activel…
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It's Episode 394! The boys are back! A summer recap episode on everything we've missed heading into football The Mets have come back down to earth a bit since we last spoke, but they are only 1.5 games out of a wildcard spot as we head to the final week of August. Will they be able to sneak into the playoffs? Football season is rapidly approaching!…
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This week’s episode will resonate with most of you business owners listening! Ness Hartge is a VIP member of my Bold Darling Mastermind. She has run her book-keeping business, The Bush Bookkeeper, from rural NSW for the last three years. Just a year ago, she was in the thick of overwhelm / start-up stress / wearing all the hats… and not exactly LOV…
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What Is Cam Whitmore's NBA Ceiling? Next Steps For Houston Rockets Second Year Guard Host Jackson Gatlin (@JTGatlin) is joined by weekly cohost and NBA Draft enthusiast Madison Moore (@MadManLeaks) to discuss what we learned from Cam Whitmore's electric rookie season, what his NBA ceiling is and how realistic is it for him to reach, most impressive…
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What if you could achieve greater joy, peace, and fulfillment by simply investing in your own wellness? Join us as we chat with Kimberlee, a multifaceted professional who combines her expertise as a nurse, Reiki master, and certified professional coach to share invaluable insights on kidney health and business development. In this episode, she shar…
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Amen Thompson Next Steps: Star Potential For The Houston Rockets Host Jackson Gatlin (@JTGatlin) is joined by weekly cohost and NBA Draft enthusiast Madison Moore (@MadManLeaks) to discuss the next steps for Amen Thompson after an impressive rookie season, what we learned about him as a player, analyzing his defensive prowess and offensive potentia…
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In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom explore cervical genic headaches, which originate from neck issues. They discuss the prevalence of headaches and emphasize the importance of identifying underlying causes. The hosts highlight the role of physical therapy, neck stability, and mobility in treatment. They also discuss…
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When was the last time you daydreamed? We explore the incredible power of imagination and how it can shape our reality. Host Valerie Mekki shares personal insights and scientific findings on how visualization and daydreaming can turn dreams into tangible achievements. Discover practical tips to reignite your imagination, allowing you to envision an…
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Have you ever felt like you're in a boat going down stream with no awes to steer yourself in a specific direction? Direction can be determined by you and you can truly have what you want if you organise yourself, get clear with your intentions and write out short and long term gaols to help track your progress. Today we discuss why we set goals, ho…
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LA Clippers Forward PJ Tucker Talks Olympics, Time With Rockets & Bucks, Next Season Goals & More Jackson Gatlin (@Locked On Rockets) is joined by LA Clippers Forward PJ Tucker to talk about the Olympics, some of Kevin Durant's social media comments, international basketball catching up to the NBA, going toe-to-toe with the peak Golden State Warrio…
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A very important Dear Lorraine episode this week - I’m responding to listener Elke, who says: “I’m thinking about returning to work post baby and I’m struggling with Mum Guilt.” I’ve taken a wider lens in my response to her, and talked about Mum Guilt more broadly. I cover: The importance of separating out societal-induced Mum Guilt, and our own mo…
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Houston Rockets NBA Schedule Release: Important Notes & Takeaways, Key Stretches, Matchups & More Host Jackson Gatlin (@JTGatlin) is joined by weekly cohost Rockets Wire Editor Ben DuBose (@BenDuBose) to discuss the Houston Rockets 2024-2025 NBA schedule release, key notes on specific stretches of the season and specific matchups, back-to-backs, st…
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Is Houston Rockets Jalen Green Already A Top-10 NBA Shooting Guard? Who Can He Pass To Become Top-5? Host Jackson Gatlin (@JTGatlin) discusses HoopsHype ranking Jalen Green as the 9th best shooting guard in the NBA going into this upcoming season, why the ranking feels fair given his play to end last season, names he is currently ahead of on the li…
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In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom welcome Rachel Shear, a certified functional medicine practitioner and founder of Rachel Scheer Nutrition. Rachel shares her compelling journey of overcoming severe gut health issues that nearly led to the removal of her entire large intestine. She emphasizes the importance of unde…
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Today we explore the power of tuning in. What does tuning in mean? Have you ever had a gut feeling or intuition play out where it came true? This is one level of what we discuss today. When we give ourselves the time to listen and 'tune in ' to what it is we need, what is going on around us and how this can benefit us on our self-care journey it is…
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Are excuses taking over your life and mindset? We dive into the concept of the ego and how it often uses excuses to protect us from stepping out of our comfort zones. Host Valerie Mekki explores why trying something new at midlife can be daunting and how self-doubt can hold us back from achieving true fulfillment. By understanding how the ego opera…
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I just returned from a girls’ weekend in Tasmania… which was all kinds of magical! I wanted to do an experience like this for so long, and I’m thrilled that this year was the year it happened. Putting together a weekend like this can feel intimidating on multiple levels: emotionally (what if no-one comes?), mentally - it’s so much to do!, etc. This…
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Are Houston Rockets Reluctant To Commit To Alperen Sengun? Contract, Year Four Expectations & More Host Jackson Gatlin (@JTGatlin) is joined by weekly cohost Rockets Wire Editor Ben DuBose (@BenDuBose) to discuss why the Houston Rockets seem reluctant to commit to Alperen Sengun, is it simply good cap management or something more, current contract …
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Why Next Season Is Make Or Break For Jalen Green & Houston Rockets: Contract, Expectations & More Host Jackson Gatlin (@JTGatlin) is joined by weekly cohost Rockets Wire Editor Ben DuBose (@BenDuBose) to discuss why next season is make or break for Houston Rockets guard Jalen Green, understanding where things stand with the contract extension talks…
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Houston Rockets Disrespected In NBC's NBA Power Rankings? Which Teams Should Be Lower/Higher & More Host Jackson Gatlin (@JTGatlin) is discusses the Houston Rockets clocking in at 20th on NBC's latest NBA power rankings, whether 20 is a fair or unfair spot for Houston given their performance last season, which teams should be higher or lower on the…
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In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, discuss MCL (medial collateral ligament) strains. They explain the anatomy and function of the MCL, common injury mechanisms, and the grading of MCL injuries. Emphasizing the importance of foot health and mobility for knee stability, they ou…
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We all know nature is the world greatest teacher, healer and provides everything we needs to survive, yet somehow we can forget to integrate with nature everyday and take advantage of these free healing benefits. In today's episode we share how simple and free nature can be and the magnitude of health benefits. We explain ways you can get nature in…
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It’s never too late to start something new, even in midlife. In this episode, we unpack the misconception about time. Host Valerie Mekki explores how to Reframe the perceptions about timing and age, replacing common excuses with powerful affirmations. Whether you’re considering a new career, becoming an empty nester, or finally tackling that passio…
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Houston Rockets' Reed Sheppard Wins NBA Exec Poll For Best Rookie, ROTY Chances, Olympics & More Host Jackson Gatlin (@JTGatlin) discusses Houston Rockets rookie guard Reed Sheppard winning multiple executive polls conducted by ESPN about who the best rookie of the 2024 draft class is and who has the best chance at winning NBA Rookie of the Year ne…
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The boys are back! A summer recap episode on everything we've missed! Since the last time we talked, Grimace has brought the Mets back from the brink to play off contention! After a solid trade deadline, the Mets enter a half-game out of the playoffs in August. Will they end the year strong? Danny and Steve discuss the Giants after their off-season…
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Longevity has become a mainstream focus in recent years, however the space has felt a bit… blokey to me. This week on the show, I’m chatting to health expert Amelia Phillips on how we can live longer, but also better, as women. Amelia has been in the health and wellness industry for over 25 years: as a trainer, exercise scientist, researcher, nutri…
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Should Houston Rockets Trade For Utah Jazz All-Star Lauri Markkanen? Pros, Cons, Cost & More Host Jackson Gatlin (@JTGatlin) discusses whether or not the Houston Rockets should trade for Utah Jazz All-Star Lauri Markkanen after it was suggested by ESPN's Zach Lowe, the pros and cons of adding Markkanen to the Rockets roster, what a hypothetical tra…
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Houston Rockets & Western Conference Over/Under Win Total Predictions... Which Teams Rise & Fall? Host Jackson Gatlin (@JTGatlin) discusses FanDuel's over/under win total predictions for the Houston Rockets and the rest of the Western Conference, why the Rockets should be easy favorites to go OVER their 43.5 prediction, how the rest of the West is …
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