The show for runners', slow fast, lazy ones' over motivated ones', run coaches, triathlon coaches, wanting to improve their attitude and their mental game. Here we focus on running & your attitude. Brain Training for runners'. No ads, no product review, because not only do I want to inspire you, but introduce you to topics related to mental states & how a attitude affects your running career. All so you can make and take better decisions. My name is Heiko, passionate Run and Swim coach, comb ...
…
continue reading
The Imperial Senate Podcast is a show that discusses Star Wars in a uniquely earnest and eccentric fashion! Join hosts Charlie Ashby, Nicky Kumar & Clare Stribling as they discuss the latest news and reviews with some comedic levity. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Hell yea murica
…
continue reading
…
continue reading
Left Hand Right Brain is the podcast where JD Lopez, comedian and self proclaimed sensitive artist, has a free flowing conversation with other artists breaking down their creative process and exploring our personal foibles. But, it’s not as pretentious as it sounds. We talk about all this and more while kicking back, cracking wise, and having a good time.
…
continue reading
A Podcast that treats Star Wars like a sacred text. Podcast of the Whills is your weekly dose of positive Star Wars fun. We have everything from amazing guests and interviews to personally crafted cocktails to all the Top 7 lists your heart could desire.
…
continue reading
While easy, relaxing runs are enjoyable, without hard workouts, the love for running might not be as strong. Running at any effort is a gift, but there's something fulfilling about those runs that push lungs and legs to their limits. The joy in running comes from the challenging workouts and races that produce discomfort. SHOWNOTES: What does this …
…
continue reading
Self-efficacy, aconcept developed by psychologist Albert Bandura, refers to our confidence inour ability to execute the actions necessary to achieve specific goals. Highself-efficacy is crucial for runners, as it fuels the perseverance needed toovercome physical and mental challenges. For late-blooming runners, developingself-efficacy can be transf…
…
continue reading
Finding your purposeis like discovering your reason to run. Once you set your goal, everythingbecomes a tool to move toward it. Just as a runner uses every training session,every piece of advice, and every race as a stepping stone towards their ultimategoal, so too can you use every chance meeting and every seemingly irrelevantpiece of data as a pa…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
LHRB 352: Fryboyz w/ Eric Riley & Ed Bell
1:56:11
1:56:11
Play later
Play later
Lists
Like
Liked
1:56:11
This week JD chats with guests Eric Riley and Edward Bell. Eric is the drummer for InTheWhale and Ed is a standup comedian. Topics discussed include but are not limited to: a French Fry Bracket between Chick-fil-A, Burger King, Arby’s, Goodtimes, McDonald’s, and In-N-Out. Please remember to like, subscribe, rate, review, and tell a friend! Follow L…
…
continue reading
Gerda Steyn, the defending champion, shattered her own course record for the Up run direction by more than nine minutes, achieving her third victory at Comrades. To ALL of you that stood at the starting line RESPCET & WELL DONE. It’s a testament to hours of hard work, discipline, and love for the sport. Your journey may inspire many, showing that w…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Imperial Senate Podcast: Episode 137 - Where Did We Park The Yord Cortina?
1:32:06
1:32:06
Play later
Play later
Lists
Like
Liked
1:32:06
THIS WEEK: Charlie, Nicky, & Clare are back to discuss the first two episodes of The Acolyte. ALSO: We talk about our experiences at the UK/US premiere! Contact Us: Tweet us @impsenatepod or e-mail us at imperialsenatepodcast@gmail.com. Website: www.imperialsenatepodcast.com Support us on Patreon: www.patreon.com/TheImperialSenatePodcast Join us on…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
LHRB 351: Journalistic Integrity w/ Paul Karolyi
1:09:37
1:09:37
Play later
Play later
Lists
Like
Liked
1:09:37
This week JD chats with guest Paul Karolyi. Paul is the producer/co-host of City Cast Denver. Topics discussed include but are not limited to: Paul’s new podcast Lauren Boebert Can’t Lose, what the job of a journalist is, and caring about what people think. Please remember to like, subscribe, rate, review, and tell a friend! Follow LHRB on Facebook…
…
continue reading
You know that feeling, when you have just gone for a run? Great isn't it? Plus the benefits of running towards increasing mental health, even better. How about helping a friend who has lost that "running- or exercise feeling" rekindle that relationship? Find out how and why... SHOWNOTES: What does this mean for your running? Here some useful links.…
…
continue reading
You have the ability to predict your RUN FUTURE.. ok sort off. How about becoming better at predicting your run times. Listen to todays show and find out how. Confidence adds trust to your training, so your overall mental state will be helpful when and if the unexpected occurs during your race. SHOWNOTES: What does this mean for your running? Here …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
LHRB 350: Interrogation w/ Korey David
1:41:58
1:41:58
Play later
Play later
Lists
Like
Liked
1:41:58
This week JD chats with guest Korey David. Korey is a standup comedian and host of, Interrogation: True Crime storytelling show. Topics discussed include but are not limited to: psychedelics, what makes a good storytelling show, and being a f!#kboy. Please remember to like, subscribe, rate, review, and tell a friend! Follow LHRB on Facebook, Instag…
…
continue reading
Looking in the shop window at your own reflection is not a technique towards improving your posture. Here is how and why you should check yourself out.SHOWNOTES:What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run StreakBrain Training For Runners': Your Mental Guide To Better Run…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
LHRB 349: Feeling Alive w/ Rachele Friedland
1:47:35
1:47:35
Play later
Play later
Lists
Like
Liked
1:47:35
This week JD chats with guest Rachele Friedland. Rachele is a standup comedian. Topics discussed include but are not limited to: dating, pivoting from a one-woman show to a comedy special, and going to raves. Please remember to like, subscribe, rate, review, and tell a friend! Follow LHRB on Facebook, Instagram @lefthandrightbrain, Twitter @LHRBpod…
…
continue reading
Crossing the line, knowing you did your best. In other words, have you ever finished a race knowing you couldn’t possibly have gone any faster? Be honest. Ever crossed the finish line and nearly collapsed because you gave it all. Ever crossed the line not in a show off way, in a sincere honest state of exhaustion? And if not, why not more often? Cr…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
LHRB 348: Still in Drugs w/ Jacob Erdman
1:12:44
1:12:44
Play later
Play later
Lists
Like
Liked
1:12:44
This week JD chats with guest Jacob Erdman. Jacob is a standup comedian from Fort Collins, Colorado. Topics discussed include but are not limited to: the history of Fort Collins comedy, the effect The Comedy Fort is having on new comics, and fist fighting in Nebraska. Please remember to like, subscribe, rate, review, and tell a friend! Follow LHRB …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Imperial Senate Podcast: Episode 136 - May We Have A Ticket To See A Star War?
1:21:44
1:21:44
Play later
Play later
Lists
Like
Liked
1:21:44
THIS WEEK: Nicky & Clare talk about how their Star Wars full May so far! ALSO: Thoughts on Tales of the Empire Contact Us: Tweet us @impsenatepod or e-mail us at imperialsenatepodcast@gmail.com. Website: www.imperialsenatepodcast.com Support us on Patreon: www.patreon.com/TheImperialSenatePodcast Join us on Discord: discordapp.com/invite/sB4PRu9 Ge…
…
continue reading
Whether you think positive or negative before or about your run. the decision is your. Why not think positive? Not so easy... WRONG it is listen to the show to find out how what and why. SHOWNOTES: What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Run…
…
continue reading
Tell me how to approach a half marathon if the furthest you have run is a 5K. Or perhaps the last time you're on a 10k is so far back on Strava you can't even find it. What needs to happen in your brain to achieve hey successful half marathon? Today I will give you for useful practical tips to change your mindset and have a great 21K. SHOWNOTES: Wh…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
LHRB 347: The Biggest Loser w/ Patrick Scott
1:14:22
1:14:22
Play later
Play later
Lists
Like
Liked
1:14:22
This week JD chats with guest Patrick Scott. Patrick is a standup comedian in Denver. Topics discussed include but are not limited to: who won the weight loss challenge, Patrick gives JD notes on jokes, and The Rock. Please remember to like, subscribe, rate, review, and tell a friend! Follow LHRB on Facebook, Instagram @lefthandrightbrain, Twitter …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Yub Nub Club: Episode 2 - Silver Screens & Golden Statues (with Alden Diaz)
2:18:07
2:18:07
Play later
Play later
Lists
Like
Liked
2:18:07
Welcome to the Yub Nub Club! After the Oscars, Nicky sat down with fellow Gentleman of the Arts and broadcaster Alden Diaz to look back on the movies and awards season storylines of 2023. With a brilliant year behind and an exciting year ahead, this is just one of many conversations the two of them have to celebrate the craft they love. Contact Us:…
…
continue reading
Your goal is perhaps somewhat clear to you, but the path to get there is not always straight. Because you have already aimed high, but also suffered defeats. This unsettles you and you always doubt yourself and don't believe that you can really do it. When you lack concentration...You realize that you have to concentrate in training and competition…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
LHRB 346: The Brush of The Earth w/ Eeland Stribling
50:38
50:38
Play later
Play later
Lists
Like
Liked
50:38
This week JD chats with guest Eeland Stribling. Eeland is a stand-up comedian based in Denver. Topics discussed include, but are not limited to: what it means to be cool, cookies, and bears. Please remember to like, subscribe, rate, review, and tell a friend! Follow LHRB on Facebook, Instagram @lefthandrightbrain, Twitter @LHRBpodcast, or just hit …
…
continue reading
By Jeremy Klein
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Social Accountability || Sharing goals with running friends or online communities
8:38
8:38
Play later
Play later
Lists
Like
Liked
8:38
Accountability plays a significant role in our lives, whether we realize it or not. It is the driving force that ensures progress towards our goals, enabling us to achieve success and personal growth. Without accountability, we may find ourselves drifting aimlessly, lacking the motivation and discipline necessary to make our dreams a reality. In th…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
LHRB 345: Queen Princess Engineer w/ Megan Arellano
1:35:59
1:35:59
Play later
Play later
Lists
Like
Liked
1:35:59
This week JD chats with guest Megan Arellano. Megan is a Software Engineer. Topics discussed include but are not limited to: how the Tech Industry is made up, using spite as motivation, and liking your co-workers. Please remember to like, subscribe, rate, review, and tell a friend! Follow LHRB on Facebook, Instagram @lefthandrightbrain, Twitter @LH…
…
continue reading
By Jeremy Klein
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Resilience training for runners' || Mental Toughness
10:27
10:27
Play later
Play later
Lists
Like
Liked
10:27
“Resiliency is the ability to face setbacks, failures, crises, and pain (both emotional and physical) with confidence and courage. It is the ability to quickly bounce back from our trials and tragedies. It’s the quality that keeps us from giving up, even when the going gets rough. It’s the ability to stick with something through thick and thin and …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
LHRB 344: Buff Baby w/ Bradley Galli
1:06:59
1:06:59
Play later
Play later
Lists
Like
Liked
1:06:59
This week JD chats with guest Bradley Galli. Brad is a standup comedian in Denver. Topics discussed include but are not limited to: relapsing into bad eating, mental health, and restaurant pet peeves. Please remember to like, subscribe, rate, review, and tell a friend! Follow LHRB on Facebook, Instagram @lefthandrightbrain, Twitter @LHRBpodcast, or…
…
continue reading
By Jeremy Klein
…
continue reading
Your introduction to Emotional Freedom Technique known as EFT. But let me first share my story standing at last years local marathon. Knowing full and well: I am not fully fit, and I have not done enough miles in the last few weeks to even be close to this start line. And this means… start line, great vibes, sunshine, my local track would could go …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
LHRB 343: Free Your Mind w/ Haley Drizcoll & Katie Bowman
1:32:24
1:32:24
Play later
Play later
Lists
Like
Liked
1:32:24
This week JD chats with guests Haley Drizcoll and Katie Bowman. They are both standup comedians based out of Denver. Topics discussed include but are not limited to: dentists, being depressed after recording a special, and trippin. Please remember to like, subscribe, rate, review, and tell a friend! Follow LHRB on Facebook, Instagram @lefthandright…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
MAR31.24 Why Did Jesus Come Back to Life?
30:52
30:52
Play later
Play later
Lists
Like
Liked
30:52
By Jeremy Klein
…
continue reading
"Tim Noakes: Lore of Running" is a fantastic guide for anyone interested in running. It's a treasure trove of knowledge, presented in a way that makes it accessible to everyone. So, if you're lacing up your running shoes or just thinking about it, give this book a read to unlock the secrets of successful and enjoyable running. Hebrews 10:35-36 So d…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
LHRB 342: Bumping Uglies w/ Gian Hernandez & Nora Cazares
1:19:54
1:19:54
Play later
Play later
Lists
Like
Liked
1:19:54
This week JD chats with guests Gian Hernandez and Nora Cazares. Gian is a standup comedian/podcaster/martial artist and Nora is an actor/podcaster. Topics discussed include but are not limited to: immigrating from Puerto Rico, the crazy inner workings of a cleaning company in Black Hawk, and pursuing artistic endeavors in Santa Fe, New Mexico. Plea…
…
continue reading
By Jeremy Klein
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Yub Nub Club: Episode 1 - Asurya's Embers & Industry Insights (with Reed Devany)
1:15:16
1:15:16
Play later
Play later
Lists
Like
Liked
1:15:16
Welcome to the Yub Nub Club! Nicky welcomes longtime friend and co-producer of Asurya's Embers, Reed Devany, to discuss his journey into the video game industry, the collaborative process, and the brand-new game he helped bring to life! Asurya's Embers is available to download and play NOW on both Steam and Epic Games. Contact Us: Tweet us @impsena…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Willpower Exercises || Implementing mental exercises to strengthen willpower.
22:56
22:56
Play later
Play later
Lists
Like
Liked
22:56
Running is something that we are not just about doing from a health or physical benefit; there is a deeper meaning behind why you run. And I think the world has enough “why I run stories” out there. You don't need another. Especially listening to this show regularly you have figured that part out already. That reason behind being healthy, fit, slim…
…
continue reading
By Jeremy Klein
…
continue reading
Sir Roger Bannister (1929-2018) was a British middle-distance runner and neurologist who is best known for being the first person to run a mile in under four minutes. This historic achievement took place on May 6, 1954, at the Iffley Road track in Oxford, England. Bannister completed the mile in 3 minutes and 59.4 seconds, breaking the four-minute …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Yub Nub Club: Episode 0 - Hello, What Have We Here?
8:17
8:17
Play later
Play later
Lists
Like
Liked
8:17
Welcome to the Yub Nub Club! Nicky introduces a new endeavour on the Imperial Senate Podcast feed and previews what you can expect when you listen to the show. Contact Us: Tweet us @impsenatepod or e-mail us at imperialsenatepodcast@gmail.com. Website: www.imperialsenatepodcast.com Support us on Patreon: www.patreon.com/TheImperialSenatePodcast Joi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
LHRB 341: New Chupacabros w/ Patrick Scott & Mitch Jones
1:21:54
1:21:54
Play later
Play later
Lists
Like
Liked
1:21:54
This week JD chats with guests Patrick Scott and Mitch Jones. Patrick and Mitch are stand-up comedians in Denver Colorado. Topics discussed include but are not limited to: wrestling, starting comedy in Fort Collins Colorado, and checking in on the progress of the weight loss challenge. Please remember to like, subscribe, rate, review, and tell a fr…
…
continue reading
By Jeremy Klein
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Imperial Senate Podcast: Episode 135 - His MF Count Is Off The Scales
1:34:12
1:34:12
Play later
Play later
Lists
Like
Liked
1:34:12
THIS WEEK: Charlie, Nicky and Clare talk about the first three episodes of #TheBadBatch ALSO: We get excited about the new Battlefront remaster! Contact Us: Tweet us @impsenatepod or e-mail us at imperialsenatepodcast@gmail.com. Website: www.imperialsenatepodcast.com Support us on Patreon: www.patreon.com/TheImperialSenatePodcast Join us on Discord…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Visualization for Emotional Control || Utilizing mental imagery to regulate emotional responses.
17:42
17:42
Play later
Play later
Lists
Like
Liked
17:42
The ability to use Visualization for Emotional Control: Utilizing Mental Imagery to Regulate Emotional Responses will ensure that For long-distance runners, you have a powerful tool for emotional control. Using Mental imagery aids you in pre-race preparation simply by envisioning successful runs. If you have ever used that you know what I mean. How…
…
continue reading
By Jeremy Klein
…
continue reading
![Artwork](/static/images/128pixel.png)
1
LHRB 340: Going Richter w/ Austin Langley
1:14:15
1:14:15
Play later
Play later
Lists
Like
Liked
1:14:15
This week JD chats with guest Austin Langley. Austin is a stand-up comedian and host of Roast Battle Denver. Topics discussed include but are not limited to: slang from Johnny Tsunami, Roast Battle Denver, and allegedly burning down a theater. Please remember to like, subscribe, rate, review, and tell a friend! Follow LHRB on Facebook, Instagram @l…
…
continue reading
Swimming increases self-esteem The concept of self-esteem is directly linked to developing mental toughness. When we feel confident about ourselves and positive for what lies ahead, nothing can bring us down. Getting in the swimming pool frequently, working out the body effectively and achieving visible results. Facing Fears Visualization: Picture …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
LHRB 339: Losing My Religion w/ Logan Birkholz
1:13:28
1:13:28
Play later
Play later
Lists
Like
Liked
1:13:28
This week JD chats with guest Logan Birkholz. Logan is a stand-up comedian. Topics discussed include but are not limited to: religion, finding community in comedy, and loving attention. Please remember to like, subscribe, rate, review, and tell a friend! Follow LHRB on Facebook, Instagram @lefthandrightbrain, Twitter @LHRBpodcast, or just hit us up…
…
continue reading
Exploring open waters presents an exhilarating yet challenging experience that plays with the mind. The vastness, unpredictable conditions, and absence of pool boundaries can induce a sense of unease. If you find yourself apprehensive about diving into open water for a swim, rest assured, you're not alone. Todays show aims to provide you with pract…
…
continue reading
By Jeremy Klein
…
continue reading
![Artwork](/static/images/128pixel.png)
1
LHRB 338: Too Fat to Laugh w/ Patrick Scott
57:41
57:41
Play later
Play later
Lists
Like
Liked
57:41
This week JD chats with guest Patrick Scott. Patrick is a stand-up comedian. Topics discussed include but are not limited to: checking in on the weight loss challenge, d!#ks, and who would play us in a movie. Please remember to like, subscribe, rate, review, and tell a friend! Follow LHRB on Facebook, Instagram @lefthandrightbrain, Twitter @LHRBpod…
…
continue reading