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Stronger Healthier Happier is a podcast dedicated to helping people develop the habits needed to live their very best life. By paying closer attention to our mindset, movement, sleep, stress, nutrition, and network, we believe that we all have the ability to become stronger, healthier, and happier.
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Podcast by Stronger Healthier
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Welcome to the Stronger Minds Podcast where I bring you everything you need to know to build a healthier brain and a stronger mind, including food and nutrition, psychology, lifestyle, mental habits and debating big ideas. From Chartered Psychologist Kimberley Wilson. Support this show at http://supporter.acast.com/strongerminds Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.
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Connecting with the top minds in strength to share stories, insights and experiences to help the world get stronger everyday!I'm Michael Kurkowski, strength coach, Kettlebell Instructor and everyday strength seeker for over 13 years. The world of strength is riddled with so much information and marketing that it can be downright impossible to know what is best for you. From reading, studying, and practicing over the years, I've found how impactful being strong is to everything we do in our l ...
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Join Pam Strand, podcast host, for conversations around navigating the fitness journey in your middle years to your senior years. For 20 years, Pam has been helping those in their 40's and beyond reach their fitness (and life) goals. And in this podcast, she is sharing what she has learned along the way. It is possible to be stronger, healthier, and more resilient now and in the future.
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Welcome to "Kindred Conversations with Aubrey Baptista" - the show that's changing the conversation about mental health. As a therapist, I'm on a mission to break stigma and build understanding by introducing you to fellow clinicians. Join me as we dive into their personal journeys, insights, and expertise. Let's erase the barriers to seeking help and create a community of empathy and growth. This is "Kindred Conversations" - where therapists unite for a stronger, healthier world.
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The Official Podcast of Hill Family Chiropractic. Learn what to do and what not to do to get the most our of your chiropractic care. Health and wellness tips, fitness advice, and so much more will help you take your health into your own hands and become Stronger, Healthier, and Happier.
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Welcome to the Nomad Strength Show, hosted by me, Ross Hillier. The podcast that is your gateway to the worlds of health, strength, personal development, and the enduring connection to the great outdoors. While we also delve into topics like masculinity and Faith, we weave the untamed beauty of the wilderness into our conversations. Join me as I engage with fitness experts, resilient backcountry hunters, and visionary CEOs, all while drawing inspiration from the wild. Beyond the untamed, our ...
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Just me, in a room, talking to myself about everything and anything regarding Health & Fitness.This podcast was designed to make sure you never stress about your health, fitness, or nutrition in bite-size, to the point episodes. Doesn’t matter if your goal is losing weight, gaining muscle, living longer, or eating healthier — I make sure you don’t stress the details and have solutions that fit your needs. Think less confusion, more assistance, and a place you can trust. No matter what you mi ...
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A biohacking change-maker where intuition, science, self-experimentation, research, biology, technology, nutrition, fitness, environment, mindset, and wellness intersect. The show strives to give listeners insights and approachable methods to build the most effective and efficient path to building a stronger, healthier and ultimately…happier life. WELLPOWER is the ultimate biohacking roadmap and here to share continued learning around health optimization. And, it would be an honor to have yo ...
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This podcast is designed for couples who are currently married and couples who are dating and marriage is on their radar. There will be practical and insightful content to help make your relationship Better, Stronger, and Healthier!
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The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
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Welcome to the Woodshed Strong podcast. Join us for stories of motivation and encouragement as we get stronger, healthier, and happier!
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On a mission to get 1 Million people healthier, Happier, Fitter and Stronger
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Helping you to overcome the trials and tribulations of life via Spiritual Guidance, Empowerment and Quantum Healing, with step by step processes, soul-led intuition and super charged energy! Taking you on a journey of self-discovery, self-realisations and self-mastery. Rewiring your mind and your way of thinking for living a fantastic life, with healthy relationships, clearer communication, stronger boundaries, a healthier body and a go get it attitude! Empowering you to become the hero in Y ...
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Did you know that if you’re a woman over the age of 35, your health, fitness, and nutrition needs radically differ from most of the information out there? If the generic advice isn’t working for you it’s most likely because it’s designed for younger people, or created by men who don’t fully understand the unique needs of a woman’s body. If you want to feel strong, energetic, and empowered in your body so you can keep up with the life you love, you’re in the right place. Your host, world-reno ...
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CRISPR is a new technology able to edit the genes of plants to make them stronger, healthier, and more abundant. In a world facing global warming and climate change, unconventional science may be our only hope. Cover art photo provided by Johannes Plenio on Unsplash: https://unsplash.com/@jplenio
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Welcome to the Relationship Campus Podcast hosted by Vic & Pat. On this podcast you'll hear about how to rekindle the spark in your relationship, improve communication and overall build a healthier, stronger, and more meaningful relationship - as well as the many failures and lessons Vic & Pat have learned on their path to their dream relationship.
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This is a podcast about marriage, where we explore the intricacies and rewards of this beautiful union. We aim to bring honor back to marriage as we discuss various topics such as communication, conflict resolution, intimacy, family and more. Our goal is to provide practical advice and insights that will help couples build stronger, healthier, and more fulfilling relationships. We also interview real couples who share their success stories as well as challenges. Whether you're newlyweds, or ...
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Welcome to "Undefiled," a podcast where we explore the profound intersection of faith and intimacy. Hosted by a devoted couple passionate about encouraging open and honest discussions, we delve into the often-taboo topics surrounding Christian sexuality and relationships. Each episode of Undefiled offers insightful conversations, expert interviews, and heartfelt advice, aiming to enlighten, educate, and empower our listeners. From discussions on the biblical foundations of marriage to naviga ...
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Welcome to the GCALFitness Podcast, where we discuss everything related to Health & Fitness. I'm Gabe and I'm a Personal Trainer in Los Angeles. My passion is to help beginners learn fitness fundamentals to get stronger & healthier in every aspect of their lives.
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Get Healthier, Leaner and Stronger!
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The online Magazine that empowers woman to become Stronger, Happier and Healthier versions of themselves.
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The PhorestFM podcast celebrates fresh perspectives and ideas on topics such as business management, marketing, retaining and motivating teams and generating new revenue streams. Episodes air weekly, sharing inspiring stories from the salon floor.
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Join Stronger U as we continue to help build a healthier world. Packed with special guests, relevant conversations, and cameos from Stronger U coaches, this podcast is everything you've been missing. Please visit www.strongeru.com for more information on the Stronger U story and how to sign up today!
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Helping people lose weight whilst enjoying the food they love & getting stronger and healthier.
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Welcome to Wilma The Wonder Hen show! Are you a chicken math loving mama or daddy? Together we’ll dive into the latest poultry keeping adventures, chat about everyday life, with a generous mix of hilarious stories. Bringing you fascinating interviews with poultry owners from all over. You’ll find tips and basic advice from our local Veterinarian, too! Along with new chicken keeping gadgets and reviews. We’re going to encourage and help you build a stronger healthier flock. Developing a stron ...
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Transforming Families with Randy and Lesli: Transforming Families with Randy and Lesli is a groundbreaking podcast hosted by renowned authors and family experts, Dr. Randall Bixby and his wife, Lesli Lamb-Bixby aimed at helping families transform their lives and in the process, transform culture. Drawing inspiration from their bestselling book, "The Family Legacy: Shaping Culture from the Inside Out" written by Dr. Randall Bixby, this podcast delves deep into the core problems facing familie ...
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Welcome to Fresh Views, a podcast where bright, inquisitive minds explore real solutions happening right now to address food insecurity, eradicate poverty, remove obstacles to employment, empower families to be healthier and stronger – and ultimately, to make our world a better place for all. Join us as we span the globe bringing fresh views and inspiration to you. Fresh Views is made possible by Fresh Ministries, for more visit www.freshministries.org.
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The "SACRED 6" is a toolkit for the simple, natural actions anyone can take to help them life a healthier, more active and more fulfilling life. The word "SACRED" is an acronym for the 6 lifestyle habits that are the focus of the individual episodes: Episode 2: S for "Spiritualize" - Find your purpose Episode 3: A for "Associate" - The effects of positive and negative relationships Episode 4: C for "Consume" - Being aware of what we consume through all 5 of our senses Episode 5: R for "Rest" ...
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SLP Happy Hour is a podcast for caring SLPs who want more calm and less chaos in their workday. We are passionate about combating perfectionism and helping SLPs create stronger and healthier relationships with their work worlds, and to have more fun and calm at home. On the podcast, we talk about happiness, SLP lesson fails, easy (lazy) lessons, new habits we are trying to create, and tips and tricks for maintaining more SLP calm.
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Emotional Leadership brings leaders the tools they need to move beyond being good managers to being exceptional leaders, using passion, cognitive psychology, feedback, and thought work. Healthier emotional lives means stronger leadership, better teams, and bigger results.
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Jealousy is a complex emotion that can affect anyone in any relationship. It can cause tension, mistrust, and misunderstandings between partners. But the good news is that jealousy can be overcome and even cured with the right techniques and support. In this podcast series, we will explore the nature of jealousy, how it can arise in relationships, and what we can do to overcome it. We will delve into the different types of jealousy, including retroactive jealousy, and discuss how it can affe ...
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Life guidance and sporting advice from a mediocre outdoorsman. Hunt for Health explores what is possible when we engage the landscape as stewards of our local ecology, work hard with what resources are at our disposal to excel at our craft, attempt to treat all life both taken and sustained with equal respect, and work to unravel the meaning of our relationships with wild foods and wild spaces as they are today... All the while improving our health in mind, body, and spirit. Healthier, stron ...
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Our time on earth is too short to live an average life. This show is about going all in! We pursue work and careers that matter deeply to us. We laugh until our sides hurt. We dance in the kitchen. We love people fully. We're extravagantly generous and kind. We embark on adventures that thrill our souls. We're honest and authentic with ourselves and others. We're getting a little stronger and healthier everyday. We will live our lives to the fullest. Tomorrow is not guaranteed, today is the ...
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Our podcast series unravel big and small ideas, developments, and breakthroughs in cardiology. From vital issues such as how to prevent cardiovascular disease, to the latest in treatment and care for the millions of people affected by it, we take our listeners on an exploratory journey. A journey towards stronger health systems and healthier hearts. The podcasts feature conversations with practitioners and authors of key publications and discoveries. From our heart to yours, thank you for le ...
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How do people fall into addictive traps? How do people break free from addictive dungeons? Exploring and philosophizing about problems and solutions to the drug overdose problem, the world of substance use disorder counseling, addiction recovery, prevention and treatment. Nothing is better than being free. A dialogue as service to build stronger, healthier communities through education for prevention of the next tragic overdose death and stolen potential. We can be come wiser and more strate ...
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Mind/work is currently on a post-summer hiatus and recording even more great conversations for you. Join us for when we return on Oct 18th. In the meantime, you can find episode clips and tell us what you want to hear on the show on social media (@mindworkshow). See you in October! Mind/work is a show where we’re exploring mental health in the workplace, one story at a time. I’ve worked in some of the most stressful environments in the world and I’ve seen and felt the toll people and organiz ...
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Are you a woman over 40 who's sick of hearing you can’t? You can’t get fitter, stronger and healthier past 40. You can’t lose weight. You can’t get more confident, get out of your comfort zone & go on adventures. You can’t do anything about perimenopause and feeling like shit is inevitable. I’m Hayley, AKA the Food Ninja, and I help women over 40 remember who the fck they are. I'll be bringing you plenty of tips, tools, and health advice, as well as lots of inspiring stories from women just ...
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Welcome to "BYT Method of Training: Fitness and Strength Training for Life," the ultimate podcast hosted by the seasoned expert himself, Bryan Beaune. With over 25 years of experience as a personal trainer, gym owner, and accomplished athlete in Strongman, Bodybuilding, and CrossFit, Bryan is your go-to guide for achieving your fitness goals. In this power-packed podcast series, Bryan shares the wisdom he has gained from coaching thousands of individuals towards better health using the revol ...
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Let’s build healthier and more fulfilling romantic relationships. Jillian is on a mission to teach people how to completely transform their love life, and where you start is by addressing the relationship you have with yourself. Whether you’re looking to strengthen the relationship you’re in, heal your heartbreak and choose better partners, develop a stronger sense of self, or move away from dysfunctional patterns into highly functioning ones this show is for you. Jillian Turecki is a certif ...
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The Science of Getting Faster Podcast cuts through the noise and talks directly to the scientists doing the latest research into how to become a faster cyclist, stronger athlete, and healthier person. Join Sarah Laverty of TrainerRoad as she interviews a new researcher every month about their latest studies, what question they were hoping to answer, how they structured the study, what they observed and what they are still hoping to learn.
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Welcome to Fit 40 Studio, the empowering fitness podcast with hosts John, a seasoned fitness expert, and Sherry, a passionate dietitian and diabetes educator. Our podcast is a beacon of inspiration and information for moms and women over 35, navigating the world of health and fitness. In each episode, we unravel the complex world of fitness and nutrition, providing our listeners with actionable advice, practical tips, and motivational stories to help them lead a healthier, more balanced life ...
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The Her Spirit Podcast is back for season 6, hosted by former BBC Breakfast presenter, journalist and adventure seeker Louise Minchin. This brand-new season follows real-time the stories of Donna and Amy as they go on a 12-week health and fitness journey with Louise and Her Spirit Co-Founders Mel and Holly. Donna and Amy are two women who, like so many of us, have faced tough challenges to their health and enormous demands on their time over the last couple of years. Both wanted some help an ...
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Welcome to Life, Barbells & Bs – the podcast where we dive deep into the world of fitness, debunk common myths, explore the nuances of leadership, and foster personal growth. Join us as we navigate through real-life experiences, share expert insights, and engage in candid conversations about the journey to a healthier, more fulfilling life. Whether you're lifting in the gym or lifting your spirit, this podcast is your go-to source for inspiration, practical tips, and a healthy dose of no-non ...
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Club Evexia, a personal training studio in beautiful Mill Valley, CA is here to help you reach your fitness goals. Personal training in Mill Valley CA is unique to the individual and their needs. At Club Evexia, that’s exactly what our personal trainers do. They help you get stronger, leaner, and healthier over time. Whether you have a specific goal to achieve or are looking to make some positive changes overall, our personal trainers will work with you from start to finish to make sure you ...
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The Rigorous Project is personal development podcast, dedicated for those individuals who wish to experience more out of life. Human beings are not made to grow stronger, happier, more intelligent, healthier and successful by sitting around, Instead, it takes the right knowledge, actions and burning desire to really experience and express our contentment in life. Therefore, self-discovery and personal development must be added to one's life. So learn how to unlock a better version of yoursel ...
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Welcome to The Mind Body Marathon: the podcast that puts you on a path to a healthier lifestyle–whether you’re a daily runner or just finding your footing. Running is one of the best forms of exercise to improve both your mental and physical health, leading to stronger cardio health, more sleep, higher energy, and even stronger immune systems. But it’s not the only way to get healthy. This podcast will explore running as well as other exercise, health, and wellness topics that relate to near ...
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Welcome to Inspiring Community: An Inspire to Rise, Inc. Podcast where we create a community conversation and awareness about mental health, substance misuse, and overall community concerns and needs. We share inspiring stories of hope, compassion, connection, collaboration, healing, growth, and transformation that show the beauty of this thing we call life. Remember you are not defined by your worst moment. We hope to inspire you to be your best self for yourself, your family, and our commu ...
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#60 The One with Coach Kinner: Coaching and Being Coachable
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Welcome back to the Stronger Healthier Happier podcast! If you would like to connect with us then make sure to head to rockedcommunityfitness.com, find us on Instagram @rockedcommunityfitness, or email us at jenn@rockedcommunityfitness.com or zack@rockedcommunityfitness.com. Thank you so much for listening and we hope you enjoy this episode, Jenn &…
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Stefania Rossi & Kelly Shaw on Dreaming Big, Acting Bold and Redefining Success (Rerun)
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What happens when a successful corporate executive chances everything on a failing beauty salon? What happens when you reach the point of no return, when you know things have to change? Stefania Rossi (@stefaniarossirecruitment) and Kelly Shaw's (@kellyshawme) journeys are tales of bold decisions and transformative leadership. In this episode, lear…
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Family Devotional Segment: Martin Luther - Revelation
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In our Family Devotional Segment today we will learn how important it is to live by revelations knowledge in our walk with God. Martin Luther, one of the key people God used to usher in the Protestant Reformation some 500 years ago, sought God and received a revelation around salvation being by grace through faith and not works. This "AHA" lead the…
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Questions, comments? Shoot me a text. Ever wondered why despite feeling full, you still reach for that extra bite? Discover the fascinating world of metabolic hormones in this episode of the Simplicity of Wellness podcast. We unravel the discovery of leptin by Dr. Jeffrey Friedman and its profound implications on obesity and weight management. Lear…
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From Broke to Boss with Cameron Broom
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Connect with us! In this episode, we sit down with Cameron Broom, a dynamic entrepreneur who transformed his life from struggling to building a thriving business empire. Join us as Cameron shares his incredible journey, from humble beginnings to becoming a successful leader in his industry. Discover the mindset shifts, strategic decisions, and pers…
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Send us a Text Message. So often Men are accused of not paying attention to their significant other. For some Men, that could be a 24/7 job that Men very can't seem to keep straight. After all of the hoopla, they just decide to give up or at the very least go back to thinking the old way that we used to think. We stop trying to impress our Mates be…
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When people hear the word hypnosis, it can strike fear into their hearts and minds. The fear of being vulnerable and opening up to a stranger can lead to even more fear and paranoia. Yet billions of people all over the world are hypnotised every single day without them even realising. Hypnotised via the hypnosis box in their lounge, via social medi…
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Ep 252 Shana Meyerson: YOGAthletica and the Power of Movement
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Welcome to the Strength Connection Podcast. Shana Meyerson is an internationally renowned Yoga teacher and practitioner, and the founder of YOGAthletica. In 2002, Shana was one of the few instructors outside of India teaching yoga to children. A trailblazer in the field that was once considered ridiculous and is now ubiquitous. Today, Shana is the …
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Family Expert Segment: Discipling Your Family in the Prophetic with Franklyn and Amy Spence
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Franklyn’s life was radically turned upside down by the Lord when he was 16 years old when he heard the audible voice of the Lord, and he’s been sharing his story and helping others hear the voice of the Lord ever since. Franklyn is a prophetic/apostolic leader, an engaging speaker, published author and the founder of Forerunner Ministries. In addi…
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Ep 37: Perimenopause is The New Menopause
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My friend, when estrogen starts to decrease, and inflammation starts to increase in your 30s and 40s, it can lead to a ton of health issues like weight gain, digestive problems, anxiety, and fatigue. Sound familiar? Confused about why it’s happening now? This episode is for you! If you're still having periods, even irregular ones, your symptoms are…
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Research Bite - Antioxidants & Alzheimer's
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Getting your five servings of fruit and vegetables a day good for you. But why exactly? And more specifically, what are some of the nutrients in fruits and veggies doing for your brain? In this episode, I’m bringing you some fresh data on Antioxidants & Alzheimer’s disease. Refs Low Xanthophylls, Retinol, Lycopene, and Tocopherols in Grey and White…
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Some of the worst emotional pain can come from the ending of a situationship. It’s a complicated kind of grief, and one that can reveal deeper wounds within us. Intense, short-lived relationships can leave us utterly devastated — just as much or sometimes, even more so than the ending of a marriage or a long partnership. Pre-order Jillian's book "I…
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Exercise Physiologist and Dr. Leo's Coach Matt Woods Discuss Modern Training Theories for Running
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Matt Woods, a knowledgeable coach with extensive experience in running training theory, discusses his coaching journey and influences with host Dr. Leo on the MindBodyMarathon podcast. 1.) Woods' training approach, Total Progressive Aerobic Development (TPAD), involves systematically increasing aerobic intensity and volume in a periodized fashion. …
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Just tell me what to eat!” Ever say this? For some people, “done-for-you” meals, precise eating plans, and healthy recipes seem like an obvious solution to weight loss struggles. But take a look at what happened in a recent 12-week diet study conducted by Stanford University scientists. Thanks for listening to Fitness Shorts! For personalised healt…
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Family Equipping Segment: The Coach Approach To Parenting Part Two
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In Part Two of The Coach Approach to Parenting you will learn the 5 questions of a coaching conversation as Lesli and Randy model and teach a real coaching conversation. You will see and hear the flow of a natural conversation that teaches your children to think for themselves, take personal responsibility, and know how to make choices that honor G…
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Questions, comments? Shoot me a text. What if you could transform your metabolism to achieve optimal body balance and overall health? This episode of the Simplicity of Wellness podcast invites you to do just that. Join me, Amy White, as we explore the intricate world of body balance through the lens of metabolic health. Learn what it means to strik…
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Connect with us! In this episode of the Life Barbells & BS podcast, we dive into the topic of striving for excellence with the inspiring Katie Hood. Katie is a dedicated teacher, loving mom, supportive wife, and committed faith servant. Known for her selflessness and kindness, Katie shares her journey and insights on balancing multiple roles while …
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Living in the delusion of the Illusion
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It's becoming more apparent over time, that the world we live in, is not what most people think it is. The blatant corruption, the false flag events, fake love n light, franken-food, the rise of the goo-roos and coaches, geo-engineering, the so-called truther movement, the belief that voting counts, fake history, poisonous 'medicine', crisis actors…
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Welcome to the Strength Connection Podcast! In the 251st episode, my friend and brother Tyler Wall comes back on the show. Tyler is one of the most insightful, knowledgeable, and caring coaches I’ve ever met. He’s made one of the biggest impacts on my life in the time we’ve known each other, and everytime we get a chance to dive deep into conversat…
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Family Equipping Segment: The Coach Approach To Parenting Part One
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How do you actually live the scripture, ..."train up a child in the way he should go and when he is old, he will not depart from it?" If families and churches already knew "how to" do this effectively, wouldnt we have a lot fewer children leaving their faith when they leave home? Or even worse, never actually be discipled in a personal relationship…
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Did you know that some muscles are more important than others? It's true! Trust me – there's a lot of research supporting this idea, and it's essential to target certain muscle groups to stay healthy, injury-free, and full of energy. Your strength programming needs to reflect the muscles in your body that need development. And over my decades of st…
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Why am I hungrier before my period? Am I addicted to cheese? And is it true that we confuse hunger and thirst? I’m answering your questions on hungry in today’s episode. Instagram Newsletter sign up How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Patreon *Affiliate links Support this show http://supporter.acast.com…
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7 Reasons Why You're Ready For A Relationship
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One of the most frequently asked questions Jillian receives is "How do I know I'm ready for a relationship?" A lot of people think they have to be fully healed to be in a relationship, which isn't true. But it is also true that some people need to heal more before they can build something healthy with someone. In this informative episode, Jillian b…
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Wondering where your energy goes as you get older? Tune in and learn how to restore and rebuild your energy in your 60's and beyond. In this episode of the Longevity Gym podcast, host Pam Strand delves into the common experience of diminished energy levels in our 60s and offers a shift in perspective from frustration to curiosity. Pam explains that…
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Professional Runner Colby Alexander is Joined by Dr. Leo and Zach Goulet to Discuss His Career
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Colby Alexander, a professional runner with Adidas, recently underwent Haglund surgery on his right Achilles after struggling with pain for years. He had previously had the same surgery on his left Achilles in 2017. Despite trying various treatments, the pain persisted, affecting his performance and forcing him to undergo surgery. Colby's last full…
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Send us a Text Message. Tony Miller Sr., the Host of The Relationship Therapy Podcast is definitely a good listener. In his previous Episode, he mentioned that he had been receiving feedback from his listening audience about not talking about Singles enough. Well in this Episode he delivered what he promised. Tony interviewed his daughter Shana Mil…
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Ep 11: Welcome Our Guest, Alyssa Cate, Inspire to Rise, Inc., INSPIRED Youth Program Manager
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Welcome to Episode 11 of Inspiring Community: An Inspire to Rise Podcast led by our host Drew Brandom! Please join us as he interviews our next guest, Ms. Alyssa Cate, INSPIRED Youth Program Manager at Inspire to Rise, Inc. Ms. Alyssa Cate has been with Inspire to Rise, Inc. for a year and has served as a Community Therapist and now as the INSPIRED…
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Family Expert Segment: John Decker from Every Student Sent
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How will your child select the right career field? What university or school is a good fit for your family? How will they connect with the right students and groups on campus to ensure they continue to follow Christ? These are Important questions for families to answer, but how? Every Student Sent is here to help! Every Student Sent is a unique soc…
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Snacking Habits: The Hidden Roadblock to Your Health Goals
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Questions, comments? Shoot me a text. Ever wondered how your snacking habits might be sabotaging your health goals? Join me, Amy White, as we unravel the intricate relationship between snacking frequency and weight management. Through personal stories and client experiences, we'll explore how constant eating, often driven by hunger anxiety or conve…
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Connect with us! In this episode of "What Kind of Leader Are You?", we dive into the fascinating world of sports leadership through the lenses of three iconic figures: Dabo Swinney, Nick Saban, and Deion Sanders. Join Coach Chris and Special Guest Lamont Hicks as we explore their unique coaching styles, philosophies, and the impact they've had on t…
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Welcome back to the Stronger Healthier Happier podcast! If you would like to connect with us then make sure to head to rockedcommunityfitness.com, find us on Instagram @rockedcommunityfitness, or email us at jenn@rockedcommunityfitness.com or zack@rockedcommunityfitness.com. Thank you so much for listening and we hope you enjoy this episode, Jenn &…
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EP 237: CHANCE SKELTON | Hunting, Business, and Family
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Today I'm joined by Chance Skelton, the founder of Rut Holsters. We explore our shared love for the outdoors and hunting, and dive into the story of Rut Holsters' growth from a side gig to a successful business. Episode Highlights: How Ross and Chance connected through Instagram and their mutual passion for the outdoors The journey of Rut Holsters …
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Being 'spiritual' seems to be the latest fad nowadays. But what does this entail? Is it all about just being surrounded by smiley people and feeling good? Wearing 'spiritual' clothing, saying 'spiritual' phrases, and fitting in? Is all of this just cosplay? Once the slightest bit of pressure from life is applied, can being 'spiritual' hold it all t…
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Everett Uhl on the Critical Role of Marriage and Family Therapists
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Can the quality of your relationships truly impact your overall well-being and lifespan? Discover the fascinating insights shared by Everett Uhl, a licensed marriage and family therapist (LMFT) from North Carolina, on this episode of Kindred Conversations. Everett dives deep into the unique aspects of her practice, revealing how somatic therapy and…
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Ep 250: 5 lessons of Podcasting, Strength, and Connection
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Welcome to the Strength Connection Podcast! 250 episodes! It has been an incredible opportunity to connect with hundreds of amazing guests over the past years, with countless lessons and insights shared that have impacted my life. In this episode, I wanted to share 5 of the most impactful lessons I’ve learned from guests on speaking, fitness, growt…
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Family Equipping Segment: The Four Pillars of Parenting
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In another episode of our parenting series we dive into the four pillars of parenting. How to help our children develop healthy attachment styles for healthy relationships. Also called four S's of a secure attachment style, feeling safe, seen, soothed, and secure. Getting this right will determine how successful our children will be at forming rela…
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Ep 35: Two Ways to Get Calories Right for Better Body Composition
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Despite the negative reputation calories tend to get, understanding how they work and how to use them to your advantage is essential for achieving the body composition of your dreams! You don't need to totally obsess over them, but keeping a close eye on your calorie intake can be super helpful when you're working to reach your goals. Don't worry, …
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Your stomach’s rumbling. You can’t concentrate. And if one more person annoys you… We experience hunger every day but what is it all about and how does it affect us psychologically? The intricate, complex and exceedingly clever science of hunger – including how it affects our mood - is the topic of this week’s episode. Support this show http://supp…
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Regulate Your Emotions: How to Pause Before You React and Save Your Relationships
48:38
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The uncomfortable truth is that when we can't regulate ourselves, our relationships spiral. Practicing "the pause" when we're triggered is not only the most important relationship skill, it is the most important life skill. In this long waited episode, Jillian teaches how to practice the pause and regulate your emotions. Pre-order Jillian's book "I…
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Questions and Answers with Host Tony Miller Sr.
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Send us a Text Message. This is a different kind of Episode for the listening audience. Tony allows his wife Valerie to pop question after question that the listening audience have asked Tony through emails, text messages, or conversations. He is giving an inside look at the What, When, How, and Why's of the Relationship Therapy Podcast. Tony also …
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Discussion About Biohacks and How to Utilize Them in Your Daily Routine
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1.) Today’s episode is focused on biohacks, which are everyday habits or products that can help improve health and well-being. The hosts, Dr. Leo and his wife Samua, discuss their personal history with biohacking and the importance of optimizing internal chemistry for better health. They also mention the benefits of visualization for athletes and t…
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Make Today Count: Law of Intentionality: Who is Kaytie Grubbs?
1:04:44
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Connect with us! Who is Kaytie Grubbs? An inspirational story of how she went from broken to a badass entrepreneur by living life with intention, hard work and a dedication to personal growth and development. This is a story you don't want to miss!!! Facebook: https://www.facebook.com/mkgrubb https://www.facebook.com/profile.php?id=61553820440753 h…
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Should you weigh yourself every day? It depends on how you think about it, suggests University of Oxford research. Lets delve deeper into this study. Thanks for listening to Fitness Shorts! For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to sub…
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Family Expert Segment: Lisa Perna - How to Love Your Prodigals Home
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Lisa Perna Internet Host, Ordained Minister, Prophetic Voice, Author of “Touching The Father’s Heart Through Prayer”, Broadcaster of Touched by Prayer and Crown Chats-Discussions From A Heavenly Perspective Lisa Perna began a life-changing journey with God in November 2009. After encountering The Holy Spirit at a church meeting Lisa's whole world w…
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Questions, comments? Shoot me a text. Ever felt like you're constantly juggling family and work but still feel like you're dropping the ball? I have a story that will resonate with you. In this episode, we shatter the myth of "I don't have time" by exploring the power of owning our choices and understanding the consequences. I'll share my personal …
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Can you remember life before social media? Were you a lot happier without it? Or are you grateful for it? Are your social media connections authentic? What with Fact Checkers, fake friends, fake profiles, bots, trolls, shills, how would you really know if the person you're chatting with is genuine? Is social media a profiling tool? Are you addicted…
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Ep 249 Dr. Michael Hartle: Kettlebell Strength & Anatomy
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Welcome to the Strength Connection Podcast! Dr. Michael Hartle joins me again on the show in the 249th episode. Being a Master SFG instructor, Chiropractic physician and former nationally ranked powerlifter, there are few people I enjoy talking about strength with more than Doc. Doc’s combined experience of clinical application and strength trainin…
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Family Equipping Segment: Gordon Pennington Part 2- He Who Wins Souls is Wise...
32:22
32:22
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Join us with special guest, Gordon Pennington, in Part 2 of Restoring the American Family. In the last year and a half, he has experienced a deep process of personal spiritual renewal and awakening that has led him to a renewed concern and compassion for the lost —people surrounding us who have not yet met Jesus and have never been presented with t…
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How do you choose what you are going to eat? Do you think about it for a long time? Do you plan it in advance? Or do you wait for inspiration in the moment? The science and psychology of what we choose to eat is as fascinating as it is complex. The unconscious, internal and external drivers of food choice are the topic of this week’s episode. Suppo…
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