show episodes
 
Join Susan Robbins, the Epigenetic Human Performance Coach, for the "Everyday Epigenetics: Raw. Real. Relatable" podcast! We're talking about how our daily lifestyle and environment affect our genes and well-being. Susan explores a personalized way to boost health, not a one-size-fits-all approach. Through interviews with experts and clients, this podcast makes health discussions relatable. Embrace your unique biology, not generic solutions, and uncover the secrets to a healthier life. Let's ...
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Join chef Eli Kulp as he talks with the people that shape the way we eat today. Whether it’s important life lessons in the workplace, the relevance of great leadership in the kitchen or even the responsibilities we now hold in protecting our food ways, Chef Eli will navigate these deep and highly relevant conversations to ensure the listener not only learns from these passionate guests, but is inspired by them also.
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More than 50% of American families have a loved one or close relative who is an addict or alcoholic. Although there are ample resources to help these individuals recover, their families suffer, too. Parents, spouses, children, and friends need help navigating this unexpected, challenging disease. Welcome to Thrive While Loving an Addict with KL Wells. She brings together loved ones and family members of addicts and alcoholics. Their insights and perspectives create a community of healing, co ...
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Looking to explore the world of Systemic and Family Constellations work? Look no further than the Zulu One Podcast! Bert Hellinger's groundbreaking approach to uncovering unresolved trauma and understanding systems dynamics is at the heart of this engaging and informative podcast. Tune in to discover how systemic and family constellations can help you unlock the power of morphic resonance and tap into the deep wisdom of your ancestors. With expert guests and insightful discussions, the Zulu ...
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show series
 
We're thrilled to have Chef Tracy Malechek join us on CHEF Radio, where we discuss her impressive background that includes working at some of New York's finest restaurants, honing her craft and developing a profound understanding of the culinary world. In this episode, we’ll explore her journey from the bustling kitchens of New York to meeting her …
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Your most authentic self is your most powerful self. Listen to this week's episode of "Everyday Epigenetics. Raw. Real. Relatable" podcast, where we unpack the keys to visibility and empowerment with our expert guest, Marta Spirk. Marta, a tenacious entrepreneur, author, and singer, takes us on an enlightening journey from her childhood influences …
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In this podcast episode, Andrew Schultz, a podcaster and entrepreneur, shares his heartfelt story of addiction, recovery, and the power of family interventions. Growing up in Omaha, Nebraska, Andrew turned to substances after trauma and despite career success, he lost everything due to addiction. Influenced by his father's battle with alcoholism an…
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Susan Feniger and Mary Sue Millikan, two pioneering chefs behind acclaimed restaurants like Border Grill and Alice B. discuss their beginnings, challenges in the industry, and the influence of Mexican cuisine on their careers. From their early struggles at City Cafe to their television success, this conversation is packed with invaluable insights a…
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As humans we need to process and release our energy and emotions or it can get trapped and affect us in negative ways. Today on the podcast I am joined by the amazing Kelly Stout, founder of Colorado Bioenergetics. Kelly shares his journey from unwittingly practicing energy work to mastering the art of emotional release through the Body, Emotion an…
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In this heartfelt episode, Chef Fiore Tedesco shares his remarkable personal and professional journey. Born deaf, Fiore faced significant challenges growing up in a large Italian family. The episode touches on his experiences with anxiety and trauma, his reflections on leadership and empathy, and the constant pursuit of balance in the demanding res…
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Ever wondered what hidden toxins might be lurking in your everyday products or how to make truly informed choices about what you consume? I have an awesome episode of 'Everyday Epigenetics: Raw. Real. Relatable Podcast,' where I dive deep with Elizabeth Boulos, MS, an expert in all things toxin-related. From the food you eat to the makeup you wear,…
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In this episode, you're going to hear the story of a young lady who immigrated with almost nothing and slowly but surely began to rebuild her life in New York City through sheer willpower. By listening, you will learn how Nasim held onto the lessons she learned in her mother's kitchen in Iran until she was able to open Sofreh, as well as how she tr…
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Imagine the life that you thought you were living was actually a lie as you witness your entire world unravel. Meet today’s guest, Rachel Graham, CEO and Co-founder of Healing Springs Ranch, an addiction treatment center in Tioga, Texas. In this episode, Rachel dives deep into PTSD, emotional unavailability, and the interplay between trauma, mental…
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In this episode, I'm thrilled to welcome Candice and Christina, who have taken their health and relationship to new heights by diving into the world of epigenetics with me as their coach. Imagine turning your life around by simply aligning your routine with your genetic makeup—that's exactly what Candice and Christina did. We discuss their incredib…
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Embark on a gripping journey of resilience and redemption with Chef Gregory Gourdet in this riveting episode! Brace yourself for a rollercoaster of ambition, setbacks, and ultimately, triumph. In a world where success is often elusive, Gregory's story reminds us that the path to greatness is anything but linear. Join us as we unravel the challenges…
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Today I have a jam-packed episode for you! I'm thrilled to welcome a very special guest, Dr. Amie Hornaman, also known as The Thyroid-Fixer. We're diving deep into the world of thyroid health, hormone balance, and how our everyday habits impact our well-being. In today’s chat, Dr. Amie shares a story that hit close to home for many of us – it’s abo…
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Welcome to a deeply personal episode, featuring best-selling author and podcast host, Laura Cathcart Robbins. Her memoir, Stash, My Life In Hiding, is a testament to her resilience and authenticity. As a champion for Diversity, Equity, and Inclusion and a TEDx speaker, Laura's voice is a beacon of courage and wisdom. In this episode, we delve into …
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In today's can't-miss episode, we have the pleasure of sitting down with Chef Michael Anthony, the culinary mastermind behind New York City's iconic Gramercy Tavern. Join us as we delve into Chef Anthony's culinary journey, his approach to setting the culture and tone in the kitchen, and the creative process behind crafting unforgettable dining exp…
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How can you shift your lifestyle to help you live longer and better? Today we are looking at our aging clock! I am joined by Hannah Went the Cofounder of TruDiagnostic. We are diving into the cutting-edge world of the Dunedin pace and epigenetic clocks. We unpack the groundbreaking omic MH, an advanced epigenetic clock designed to radically shift o…
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10:10 Chef Alex Kemp: The Canadian chef who's taking Philadelphia by storm Impressions of his new hometown Persistence and Alex’s Culinary Journal His Time on No Reservations How Alex’s Experience Influences Him Today Montreal Restaurants Recommendations 34:18 Chef Eric Leveillee Eli’s First Impression of Eric Cooking for Chef Alain Ducasse… or Not…
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Today I am joined by the amazing Anne Larsen, the director of coaching for PH 360 and a seasoned expert in social work and family therapy. Get ready to dive deep into the intricacies of relationships through the lens of epigenetics. We explore how understanding yourself and appreciating differences can significantly enhance your relationships and c…
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In this episode, we delve into the dynamic culinary partnership of Trey Smith and Blake Aguillard, who share a role as chefs at Saint-Germain. Together, they navigate the intricate dance of collaboration in the kitchen, where balancing creativity, leadership, and teamwork is key. As we explore their journey, we uncover the challenges and rewards of…
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Today on the podcast Susan is chatting with Adrienne, a former development professional with infectious energy, to explore the profound impact of her personal health journey, which will resonate with many. Adrienne shares her transition into living a healthier lifestyle that was deepened by the stress of family health scares. Together, they dive in…
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When we are in the throes of a loved one’s addiction, change can be one of the biggest obstacles that lies in the way of allowing ourselves to thrive. In today’s episode, KL Wells shares her journey of learning how critical role the brain plays in embracing real change. She shares her most unexpected lesson in dealing with her own son’s addiction s…
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Welcome to part two with Dr. Cam McDonald on the "Everyday Epigenetics: Raw, Real, Relatable," myself host Susan Robbins is joined by Dr. Cam McDonald from Precision Health Alliance. We are continuing our deep dive into the fascinating world of epigenetics, exploring how genetics, BMI, lifestyle, and environmental factors intricately influence our …
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Once you start working with epigenetics you can’t unlearn it. Health doesn’t have to be difficult. Learning about yourself is the key! Welcome to episode 1 of “Everyday Epigenetics: Raw. Real. Relatable.” podcast! This is the first part of a two-part series with Dr. Cam McDonald. Cam is a leading figure from Precision Health Alliance. In this groun…
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Are you ready for a journey of self-discovery and optimization? Join host Susan Robbins, a Certified Epigenetic Human Performance Coach, in her very first episode of the "Everyday Epigenetics: Raw, Real, Relatable" podcast. In this episode, Susan sets the stage for her new podcast and what is in store! Through her candid storytelling and authentic …
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Prepare to be swept away into the heart of culinary excellence as we explore the dynamic world of partnerships in the culinary industry. From the farmers who cultivate our ingredients to the purveyors who supply our kitchens, every alliance plays a vital role in shaping the culinary landscape. But in this episode, we redefine the concept of partner…
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In today’s Voices InCourage episode, we feature Jen Lee Hirst, a dynamic full-time working mom of two and a sobriety coach on a mission to empower women to boost confidence through a life without alcohol. Jen's journey is nothing short of inspiring – from facing two DUIs and battling intense anxiety to the point of drinking mouthwash, she found her…
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Welcome to the trailer episode of "Everyday Epigenetics: Raw. Real. Relatable," your go-to podcast for navigating your relationship between lifestyle, environment, and genetics. I'm Susan Robbins, your Epigenetic Human Performance Coach, here to guide you on a journey toward optimal well-being. In this podcast, we are talking about how our daily ch…
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Join us on this episode as we sit down with Chef Hari Cameron, tracing his remarkable journey from the world of fine dining to becoming a sought-after chef consultant, and now, his triumphant return to the culinary scene with his new venture, The Chef's Table in Rehoboth Beach, Delaware. Hari candidly shares the challenges he faced balancing the de…
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Embracing our emotions has incredible healing power, yet can be one of the hardest acts to accept. It doesn’t have to be that way. Meet Cerita Yvonne, trauma coach and therapist, who guides us through the process of acknowledging the validity of our emotions and embracing forgiveness in the healing process from emotional trauma. Cerita shares her r…
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Today's guest, Charlie Mitchell of the one-star Michelin restaurant Clover Hill in Brooklyn, New York, has a wisdom that is hard to come across in a chef barely into his 30s and someone who has gripped the food headlines as becoming the first black Michelin-starred chef in New York City’s history and one of only two black chefs in America. Yeah, yo…
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Growing up with alcoholism in the family creates a storm many families cannot weather alone. Join us with the author of Chaos to Clarity, Marci Hopkins, who shares her story from being raised by an alcoholic mother to the chaos and clarity she found in her journey of recovery. She gives us an honest account as she recalls the effects of childhood a…
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Relapse is a part of the majority of an addict's journey. KL Wells opens up about her son’s relapse and how she went months with no contact. She advocates for elevating oneself above the chaos and challenges us to redefine the way we navigate life. Join her as she delves into the concept of avoiding the rabbit hole and reclaiming control over one's…
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Chef Matt Kelly talks about his journey into the culinary arts, discusses what has influenced his cooking style, and how he managed to build a successful career out of it. His experiences range from early life in the kitchen to his stint at the Inn at Little Washington, where he honed his takes on food quality and sourcing. The Chef goes in-depth a…
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Experience a transformative conversation with Susan Bartz Herrick in today's episode that dives into the heartbreaking loss of her son to opioid addiction. Susan explores the 13 precursors to addiction and the profound insights into the 3 C's – cause, control, and cure – that shaped her own experiences in understanding her son's disease. Her story …
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That's right! You read that headline correctly. Chef Jeremy Fox is coming to Philadelphia for the next installment of the Voi•ãge dining series where he is joining fellow CHEF Radio alum, Nicholas Elmi of Lark restaurant! And in honor of Chef Fox coming to Philadelphia, we are revisiting his podcast, which still ranks up there as an all-time favori…
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In today’s episode, we have author, podcast host, speaker, and grief therapist Claire Bidwell Smith – a resilient woman who weathered the storm of losing both parents to cancer at a young age. Claire witnessed the loss of her mother during her freshman year of college, only later to face the death of her father senior year. With a compelling narrat…
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Life is a whirlwind, especially when you're a parent facing the challenges of your child’s addiction and alcoholism. But guess what? Those challenges don't define you. Embrace "The Power of Optimism" with Dr. Kate Lund as we navigate the art of seeing the positive outside of life's challenges. Learn how to foster change from the inside out and disc…
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This episode of CHEF Radio is brought to you by DryAger, the world’s leader in dry aging technology. Embarking on the journey of a sushi chef involves an unparalleled commitment—one that extends far beyond the ordinary expectations for culinary excellence. Often, to begin that journey, one must apprentice for years under an Itamae, or sushi master,…
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As we navigate this year’s holiday season, Dr. Bill Crawford is back in today’s episode to share practical strategies to redefine our experience using his 5-Step Model for clarity, confidence, and purpose. In this episode, Dr. Crawford illuminates how these principles can transform our encounters, urging us to create the magic within ourselves rath…
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Heavy is the head that wears the crown—an adage familiar to all. For chefs, the culmination of aspirations often transforms into a suffocating responsibility. Balancing the delicate dance between creative desires and the day-to-day demands of a profitable restaurant, chefs find themselves assuming the roles of part-time therapists, plumbers, dishwa…
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Did you know it takes at least 9 months for a brain to recover from prolonged substance abuse? Addiction is often a complex web of genetics, environment, and psychological factors. In this vulnerable episode, KL and Tucker share their personal insights and experiences as they dive deep into the mind of an addictive brain and explore the profound ho…
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For this podcast, we have an author, publicist, and podcast host who recently published a book that has so many incredible and unique perspectives from an astounding number of industry-leading chefs from around the globe. The author, Shari Bayer, based in New York City, is someone who is a lifer in our industry, or at least industry adjacent, as sh…
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Dr. Lynyetta Willis, a trauma survivor, shares her inspiring insights of personal transformation in five key areas she calls "PATHS”: Perspective, Awareness, Tools, Healing, and Self-Empowerment. Dr. Willis challenges us to explore the stories we tell ourselves. What narratives have shaped our lives, and how can we shift our perspective? Finally, D…
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What would you say if I told you that a Disney artist, who helped bring animated films to life as well as designed video games and Disney theme park attractions, won a James Beard award this year for Best Chef California? Well, in today's podcast, we welcome Justin in to talk about his highly improbable journey from a first-generation Thai kid who …
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In the turbulent landscape of addiction, anger often emerges as an unwelcome companion. In this gripping podcast episode, host KL takes you on a deeply personal journey of transformation, where compassion triumphs over fury. KL divulges her own process of learning to let go of anger's tight grip, revealing how even the briefest moments of fury can …
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How many different individuals go into serving one plate of food in a restaurant? How many people, including producers, delivery personnel, cooks, servers, and porters, does it take to get each singular ingredient of a dish to the table? Maybe that’s not something you ever thought about; however, Andrew Friedman, author of the newly released book t…
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Prepare for a podcast episode that may well be the most profound and impactful from Voices InCourage. Whether you've grappled with the loss of a child to addiction or are simply a concerned parent navigating your child's substance use, this episode is for you. Jim Horton's courageous vulnerability touches the core of every parent as he shares his i…
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Do you have dreams of controlling your own destiny rather than waiting in line for your turn to step up in a restaurant owned by someone else? It seems like an obvious question, but maybe it isn’t because not everyone has the same ambition. What you are going to hear here today is the improbable story of a chef who was so driven to be their own bos…
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What if you could navigate the undercurrents of your family, business, and even your own self, to create harmony in all aspects of your life? Today, we invite you on an insightful journey with Ivan and Mariana Polic, founders of the Systemic Approach Institute, as we traverse the intriguing landscapes of the Systemic Field and family constellation.…
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In this episode of Voices InCourage, we welcome Robin Detmer, a woman whose life is a testament to love, resilience, and transformation. A physical therapist, mother, published author, and shamanic medicine mesa carrier, Robin's story is as captivating as it is inspiring. Born and raised in the wilds of Belize, her life was marked by natural disast…
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For our 100th episode, we take a road trip to New York City to talk with the legend himself, Chef Daniel Boulud, of Restaurant Daniel, Café Boulud, DB Bistro, and more. In this 100th episode, Eli has the opportunity to ask Chef what it takes to stay on top of the mountain for 30+ years as his restaurant celebrates its own incredible milestone. Chef…
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