Best Swimming Drills Podcasts (2024)

1
Competing for a Cause: Fundraising Through Triathlon 57:08

1h ago57:08

57:08

Did you know you can race AND raise money for a charitable cause? Today we dive into this topic with Audra Tassone-Indeck and Tammy Dotson. Audra is the Executive Director for the IRONMAN Foundation and Tammy is a TriDot Ambassador who frequently supports good causes through racing. Together, our guests will share their expertise and personal exper…

1
#161: Quick Hits (Aero Upgrades, Injured Runner, 70.3 sessions, Trail Running) 33:18

7h ago33:18

33:18

In this episode we go through questions in a rapid fire! Thank you for sending in the questions, if you have more please send them to steven.brandes@outlook.com (Scroll to the bottom to submit questions!) https://insidethebigring.org/podcast https://www.instagram.com/insidethebigring/

1
Dog Walk Diary - Reflections from my conversation with Mike Jagacki 37:08

11m ago37:08

37:08

Reflecting on my conversation with Mike Jagacki and some of the thoughts it threw up!! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-talent-equation-podcast--2186775/support.By Stuart Armstrong

1
Eating for Energy: How to Get Enough Protein, Fruit, and Veggies 1:00:19

7d ago1:00:19

1:00:19

You know that eating a balanced diet is important for overall health and wellbeing. But, you also know this is not always an easy thing to do! As an endurance athlete, getting the right amount of macro and micronutrients is especially critical for your overall performance. Join us on this week's episode as we dive into the topic of eating enough pr…

1
“I think sometimes you do drills for other reasons than skill development" - a conversation with Mike Jagacki 1:43:57

9d ago1:43:57

1:43:57

This episode is another in my new series focussed on having conversations with people I don't 100% agree with. Mike Jagacki joins me to explore the nuances of his basketball coaching philosophy which takes a 'best of both worlds' approach' trying to integrate ecological ideas with concepts from information processing. Key Themes Discussed: Balancin…

1
The Art & Anatomy of the Modern Triathlon Race Kit 1:01:56

14d ago1:01:56

1:01:56

Have you ever wondered how those sleek and stylish triathlon kits are made? In this episode, host Andrew Harley sits down with Mark Goddard from Zoot and Soj Jibowu from Varlo to find out! Mark and Soj explain the intricate process of creating a triathlon kit from the initial design and material selection to the final product. They also discuss the…

1
Racing by the Rules: Insights from Triathlon Officials 1:00:27

18d ago1:00:27

1:00:27

A triathlon has specific regulations that must be followed, requiring designated individuals to oversee their implementation. These rules are in place to ensure both safety and fairness for you. The presence of officials is intended to create a positive experience for all participants. On this podcast, our guests, two USA Triathlon officials, will …

1
Dog Walk Diary - with special guest (my wife Claire!) 41:40

20d ago41:40

41:40

So this is a bit of a high risk podcast. I’m joined for my reflective time with Flo the dog by my wife Claire to talk about what it’s like to live with me!! She doesn’t hold back!! Hope you enjoy Link to my podcast with Jamie Edwards https://www.spreaker.com/episo... Become a supporter of this podcast: https://www.spreaker.com/podcast/the-talent-eq…

1
#160: Getting Faster as you Age, Running Faster, Zwift Racing! 32:33

23d ago32:33

32:33

Deep dive into coaching topics! 1) Coming off of a big running injury, what did we change to allow this athlete to run 2 personal bests in the 5k and training! 2) As we age, how should we adjust training to accompany this? In this topic, we had a hard conversation on how we train, turning one's idtenity around, and what are metrics we use to gauge …

1
Transforming Triathletes: Coaches and Athletes Share their Journey with TriDot 1:00:47

28d ago1:00:47

1:00:47

Are you ready to transform your triathlon experience? Enhance your coaching business? Join host Andrew Harley as he sits down with guest athletes and coaches Raya Usher, Joserra Ramon Callen, and Jasmine Moezzi to discuss their experiences with TriDot. The coaches share their first memories of TriDot and explain the positive impacts of moving their…

1
Revisiting Aging Up: Getting Faster as You Get Older 1:06:18

1M ago1:06:18

1:06:18

Is there an age where you shift from trying to set all-time personal records to being the best you can be at your current age? Today's episode features two stand-out veteran athletes, triathlon legend Kurt Madden (68), and pro triathlete Dede Griesbauer (51), who share their wisdom and tangible tips for excelling in triathlon as your age advances. …

1
Slow Down to Speed Up: The Benefits of Zone Two Training 59:51

1M ago59:51

59:51

Love it or hate it, zone two is here to stay! But why? On today's episode, host Andrew Harley interviews coaches Matt Bach and Brady Hoover to first explain what constitutes zone two training and then share what physiological adaptations take place when training at this intensity. Matt and Brady elaborate on the role of zone two in your overall tra…

1
#159 IRONMAN/t100 Series, Gwen and Olympics, Coaching Talk w/ Coach Liz Waterstraat 59:23

2M ago59:23

59:23

This was a fun conversation with legendary guest Coach Liz comes back on the podcast for the 3rd time to talk all things triathlon racing and coaching. 1)How do you develop someone to push harder 2) Thoughts on the IRONMAN and t100 series 3) Olympics 4) Will Gwen make the Olympic Team 5) What is needed to race well 6) What do athletes get wrong abo…

1
In Sickness and In Health: Training While You're Sick 56:29

2M ago56:29

56:29

To train or not to train? How do you know what to do when you are feeling 'under the weather?' On today's episode, host Vanessa Ronksley interviews coach and medical doctor, Dr. Jeff Krebs, and TriDot Coach and respiratory therapist, Ryan Tibball. Jeff and Ryan break down what is happening in your body when you start to feel under the weather, and …

1
Alcohol and Athletic Performance: Exploring the Relationship and Risks 1:02:50

2M ago1:02:50

1:02:50

How does alcohol impact athletic performance? Today's episode answers that, and more! Host Andrew Harley invites Dr. Krista Austin, exercise physiologist and nutritionist, and Bill Shufelt, co-founder and CEO of Athletic Brewing Company, to the conversation about alcohol intake when it comes to triathlon training and racing. Krista and Bill address…

1
"There were times when I didn't want to go to practice" - a conversation with Adrian 'Eco Hoops' Sapp 1:18:08

2M ago1:18:08

1:18:08

Adrian Sapp is a basketball coach from Ontario in Canada. He runs a basketball programme called 'Eco Hoops' which states in it's mission statement... "EcoHoops, driven by a mission to transform youth basketball, places the utmost emphasis on nurturing the whole child. Central to our philosophy is the mental and emotional well-being of every young a…

1
Triathletes at the Gym: Best Practices for Incorporating Cardio Equipment and Classes 54:07

2M ago54:07

54:07

As a triathlete, you understand the importance of cardiovascular training. But when you are at the gym - whether by personal preference, joining some friends, rehabbing an injury, or forced inside by Mother Nature - how can you make the most of these sessions? On this episode, Vanessa Ronksley interviews TriDot Coaches Jeff Raines and Matt Sommer a…

1
#158. Bike Focused Off Season, February Training 31:13

2M ago31:13

31:13

In this off season, Coach Steve talks through his big changes he's made to his training this off season and the improvements he's seen so far! www.insidethebigring.orgBy Steven Brandes

1
Do coaches have theories or do they have a "bundle of beliefs" - a conversation with Phil Kearney 1:49:16

2M ago1:49:16

1:49:16

Today, I am thrilled to welcome Phil Kearney back to the podcast. Phil is a renowned figure in the field of sports science, with a particular focus on skill acquisition and talent development. He brings a wealth of experience from his work as the course director for a master’s program in applied sports coaching at the University of Limerick in Irel…

1
The Triathlete's Guide to Trail Running 1:08:56

2M ago1:08:56

1:08:56

Interested in hitting the trails for your training? In this episode, host Andrew Harley sits down with TriDot coaches and experienced trail runners, Elizabeth James and Jason Verbracken, to discuss all things trail running for triathletes. Elizabeth and Jason share their insights on the essential gear needed, valuable tips on how to navigate the un…

1
“Talent is everywhere, but opportunity is not." - a conversation with Brett Holland and Sion Kitson 1:10:21

3M ago1:10:21

1:10:21

In this episode, we dive deep into the transformative world of talent development within England Hockey by welcoming back Brett Holland and Sean Kitson, two previous podcast guests and who share their experiences and approaches to nurturing young talent in the sport of field hockey. Main Themes: The shift from a centralised system to a more flexibl…

1
Bike Maintenance Tips for Speed & Safety 1:08:06

3M ago1:08:06

1:08:06

How do you keep your ride in tip-top shape and always ready to roll out? In this episode, host Andrew Harley is joined by two special guests, TJ Tollakson from Dimond Bikes and TriDot Coach Chris Navin, to discuss all things bike maintenance for triathletes. The episode kicks off with the discussion of how often you should be cleaning your bikes an…

1
#157: FTP Training and Importance for Triathletes 23:44

3M ago23:44

23:44

In this episode we talk on FTP training and how to direct your training after an FTP Test. Understanding what is your FTP Why is developing FTP so important for Triathletes How long should you be able to hold it Is FTP a number or a range Different training models to train it How to use FTP to determine 70.3 power…

1
"There are never answers....just more questions" - a conversation with Jordan Cassidy 1:26:38

3M ago1:26:38

1:26:38

Jordan Cassidy (MSc) has worked across the globe since September 2013, from Ireland, to Hong Kong, to the UK, and now in Brisbane, Australia. He has worked all over the world in roles such as a sports scientist, athletic development coach, and physical education teacher. Jordan is currently conducting research in skill acquisition and coaching at …

1
9 Steps to Get Ready for Race Day 1:06:36

3M ago1:06:36

1:06:36

Committing to an IRONMAN or IRONMAN 70.3 event is ALWAYS a memorable moment for a triathlete. Whether it’s your 1st or 100th race, IRONMAN literally rolls out the red carpet and puts on a day you will never forget. On today's episode, TriDot Coach Jeff Raines, and the Global Director of Athlete Development at IRONMAN, Casey Taker, take you through …

1
What Today’s Triathlete Can Learn from Yesterday’s Champions 1:07:43

3M ago1:07:43

1:07:43

In this special episode, we are joined by two of the most iconic figures in the sport of triathlon - Mark Allen and Kathleen McCartney. With 7 IRONMAN World Championship titles between them and decades of training and coaching, they are rich in experience and perspective. As they reminisce on their own triathlon journeys, Mark and Kathleen reflect …

1
Your Questions Answered: Smarter Strength Sessions, Aerodynamic Advantages, The Benefits of Different Swim Strokes, & More 1:08:18

3M ago1:08:18

1:08:18

TriDot coaches Elizabeth James, Ryan Tibball, and Joanna Nami are in the hot seat on this round-robin, rapid-fire episode! Host Vanessa Ronksley is asking YOUR listener-submitted questions about a variety of topics. Learn how to prevent (or remove) that rancid stench from your triathlon gear, and grab some top tips for recovery when you are time-cr…

1
#156: January Workouts (Tabatas, Hills, Swim Drills) 32:21

3M ago32:21

32:21

What kind of workouts SHOULD/COULD you be doing in Janruary? Bike: Vo2 Max Tabatas Run: Hill Sprints Swim: Specific Swim Drills Listen more and if you have any questions, check out www.insidethebigring.orgBy Steven Brandes

1
8 Questions to Ask When Planning Your Race Season 1:06:12

4M ago1:06:12

1:06:12

How do you establish your racing calendar each season? In this episode, TriDot Coaches Kurt Madden and Matt Sommer tackle eight important questions to ask yourself as you plan this race season. From assessing your body's readiness for racing to identifying the races that matter most, Kurt and Matt dive into the factors that can impact your performa…

1
Mastering Your Macros: Fueling Intentionally for each Training Day 1:03:55

4M ago1:03:55

1:03:55

Do you feel uncertain about what foods to eat for optimal endurance training? Are you looking to improve your health and performance? In this episode, we are joined by Scott Tindal, the creator and CEO of Fuelin, a nutrition and fueling platform designed for athletes. Together with TriDot Coach Elizabeth James, Scott discusses how your body's biolo…

1
The TriDot Podcast's Best of 2023 1:10:21

4M ago1:10:21

1:10:21

Join members of the podcast production team - Elizabeth James, Vanessa Ronksley, Sarah Burney, and host Andrew Harley, as they reflect on some of their favorite TriDot Podcast episodes from the past year. Revisit the year's top coaching tips, highlights from key episodes, and special moments with guests of the show. Whether you're a first-time list…

1
#155: What testing to avoid in the off season! 29:22

4M ago29:22

29:22

www.insidethebigring.org We talk through off season testing for swim, bike, and run and what tests are best to do in each sport and how to progress it!By Steven Brandes

1
IRONMAN and TriDot: The Ultimate Partnership to Improve Your Preparation 48:40

4M ago48:40

48:40

IRONMAN and TriDot recently announced a multi-year partnership that makes TriDot the Official Training Platform for IRONMAN and TriDot Pool School the Official Swim Training Program of IRONMAN. Join us for this episode as we dive into the exciting partnership, and what this means for you. Host Andrew Harley interviews TriDot Founder and CEO, Jeff B…

1
'Visualise tragedies - not comedies' - a conversation with Andreu Enrich 1:22:13

4M ago1:22:13

1:22:13

Andrea Enrich popped by to chat about his new book, '50 tipe sof rintelligent players - Vol 2' It is brillient and full of really powerful insights for players of all invasion games. There are some specific elements to field hockey and stick based sports but most of it applies more generally. We talk about 'Leading like Michael Jackson' 'Rutuals ar…

1
#154 Power at Vo2 Max Goal setting, Fat Loss, Swim Analysis 45:54

4M ago45:54

45:54

This is a 3 part podcast where we tackle 3 topics 1) 3 day swim analysis 2) Fatloss process 3) identifying limiters, using vo2 max as a way to predict FTP growthBy Steven Brandes

1
From Peri to Post: Candid Conversations from Triathletes on Menopause 1:05:59

4M ago1:05:59

1:05:59

For female athletes, menopause can bring a slew of physical and mental challenges. But with the right approach, this transition can also be a time for growth and empowerment. On this episode, Host Vanessa Ronksley is joined by Dr. Doyle-Baker and Coach Joanna Nami as they discuss the latest research on perimenopause and menopause. Learn about the h…

1
#153 Wind Tunnel Testing and Base Training Workouts 41:25

5M ago41:25

41:25

LETS GO! Here is the wind tunnel episode where we talk about the results of my wind tunnel testing and also talk about base training sessions you should think about doing! If you have any questions, let me know! www.insidethebigring.comBy Steven Brandes

1
Fueling Your Endurance Journey: Nutrition Tips for Success in Any Endeavor 1:05:53

5M ago1:05:53

1:05:53

How 'dialed in' is your race nutrition plan? From triathlons of different distances to standalone runs and bike events, this episode shares how you need to fuel for different types of races and activities. In this episode, we delve into the world of Precision Fuel and Hydration (PF&H) Case Studies. These studies review data from over 400 athletes p…

1
Solving Your 10 Biggest Triathlon Running Problems 1:08:19

5M ago1:08:19

1:08:19

Are you struggling with your running? Do you frequently battle GI issues that interfere with your training? Are you dragging your feet (literally or figuratively) to get out the door for your sessions? Join TriDot Coaches Elizabeth James and Jeff Raines as they tackle your 10 biggest running problems. These experienced coaches provide tips and solu…

1
Dog Walk Diary - Child First Coaching is hard - learning about neurodiversity 40:21

5M ago40:21

40:21

A proper deep reflection about a massive failure trying to be child first with a large group and it’s impact on my interactions with a neurodiverse child that I am still reflecting on and trying to come to terms with! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-talent-equation-podcast--2186775/support.…

1
#152: Nicole Heininger. Creating Change. Having Fun. Winning Nationals 1:20:01

5M ago1:20:01

1:20:01

The interview finally happened! Nicole and I sat down for an interview and talked through her 2023 breakthough season. How it started and what all took place. Hope you enjoy! www.insidethebigring.org

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