This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
…
continue reading
Dive into the exhilarating world of swimming with the Propulsion Swimming Podcast! We're your passionate guides, celebrating British swimming in all its glory. Tired of British swimming being a silent stroke in the sports world? Not here! We shine a spotlight on our amazing athletes, coaches, and events, giving them the recognition they deserve, especially in the build-up to the Paris Olympics 2024. But swimming isn't just for Olympic hopefuls. We aim to bridge the gap between elite champion ...
…
continue reading
PRB+ Magazine presents Park Stories - articles from the magazine, interviews with parks and recreation pros and more.
…
continue reading
Helping triathletes crush the swim
…
continue reading
The podcast for Open Water Swimmers, Triathletes, and Fitness Swimmers.
…
continue reading
Podcast by Steven Brandes
…
continue reading
#1 dryland training app for swimmers. - Personal training plans and workouts - Instructional video content - Analytics - Wearable apps: Apple Watch, Android Wear, Fitbit, Garmin
…
continue reading
1
Revisiting Aging Up: Getting Faster as You Get Older
1:06:18
1:06:18
Play later
Play later
Lists
Like
Liked
1:06:18
Is there an age where you shift from trying to set all-time personal records to being the best you can be at your current age? Today's episode features two stand-out veteran athletes, triathlon legend Kurt Madden (68), and pro triathlete Dede Griesbauer (51), who share their wisdom and tangible tips for excelling in triathlon as your age advances. …
…
continue reading
1
Slow Down to Speed Up: The Benefits of Zone Two Training
59:51
59:51
Play later
Play later
Lists
Like
Liked
59:51
Love it or hate it, zone two is here to stay! But why? On today's episode, host Andrew Harley interviews coaches Matt Bach and Brady Hoover to first explain what constitutes zone two training and then share what physiological adaptations take place when training at this intensity. Matt and Brady elaborate on the role of zone two in your overall tra…
…
continue reading
1
E190 - Leah Schlosshan: Double European Junior Champ Targets Paris
34:24
34:24
Play later
Play later
Lists
Like
Liked
34:24
This week on the Propulsion Swimming Podcast, we are joined by City of Leeds Swimmer, Leah Schlosshan. Leah is a back-to-back European Junior Champion in the 200m IM. We talk with her about why she's chosen to stay at Leeds as she targets the Olympics rather than heading to a British Swimming National Centre, and her mindset heading into trials giv…
…
continue reading
1
#159 IRONMAN/t100 Series, Gwen and Olympics, Coaching Talk w/ Coach Liz Waterstraat
59:23
59:23
Play later
Play later
Lists
Like
Liked
59:23
This was a fun conversation with legendary guest Coach Liz comes back on the podcast for the 3rd time to talk all things triathlon racing and coaching. 1)How do you develop someone to push harder 2) Thoughts on the IRONMAN and t100 series 3) Olympics 4) Will Gwen make the Olympic Team 5) What is needed to race well 6) What do athletes get wrong abo…
…
continue reading
1
In Sickness and In Health: Training While You're Sick
56:29
56:29
Play later
Play later
Lists
Like
Liked
56:29
To train or not to train? How do you know what to do when you are feeling 'under the weather?' On today's episode, host Vanessa Ronksley interviews coach and medical doctor, Dr. Jeff Krebs, and TriDot Coach and respiratory therapist, Ryan Tibball. Jeff and Ryan break down what is happening in your body when you start to feel under the weather, and …
…
continue reading
Sparing parks and open spaces from the worst of the damage caused by wildfires By Cassie Olgren Monument, Colo., is a small, historic town sitting in the shadow of the eastern-most edge of the Rocky Mountains. Locals refer to this area as the Front Range. Living along the Front Range affords residents spectacular views and sunsets, proximity to cou…
…
continue reading
Investing in campers builds a bridge to create leaders By Katie Ridinger The Counselors in Training (CIT) program—a camp-leadership initiative for 7th and 8th graders that began in summer 2023—was the beginning of a program that will last for years. Younger campers began asking where the CITs were every day and expressing their dream to someday be …
…
continue reading
Wayfinding signage project cleans up safety and navigation concerns By Colleen McCarty Signage in Saw Wee Kee Park once consisted of an inaccurate map on a kiosk in the parking lot, and painted stripes on trees along the 11 miles of mountain-biking trails. This not only made the trails difficult to navigate, but local authorities expressed concerns…
…
continue reading
On this week's episode of the Propulsion Swimming Podcast we are talking BUCS Long Course 2024, and we are joined by stand out University of Swansea swimmer Lewis Fraser. We talk through the stand-out swims of the biggest UK University meet, from guest swimmers like James Guy and Max Litchfield to notable swims leading into British trials by Honey …
…
continue reading
1
Alcohol and Athletic Performance: Exploring the Relationship and Risks
1:02:50
1:02:50
Play later
Play later
Lists
Like
Liked
1:02:50
How does alcohol impact athletic performance? Today's episode answers that, and more! Host Andrew Harley invites Dr. Krista Austin, exercise physiologist and nutritionist, and Bill Shufelt, co-founder and CEO of Athletic Brewing Company, to the conversation about alcohol intake when it comes to triathlon training and racing. Krista and Bill address…
…
continue reading
1
E188 - World Champs Review with Laura Stephens
53:05
53:05
Play later
Play later
Lists
Like
Liked
53:05
This week on the Propulsion Swimming Podcast we are reviewing the 2024 Doha Swimming World Championships and are joined by British Swimming's newest World Champion, Laura Stephens.We discuss the outstanding meet of the Dave Hemmings squad, why Adam Peaty has us very excited and of course the ridiculous Pan Zhanle 100m Freestyle World record!!AP Rac…
…
continue reading
1
Triathletes at the Gym: Best Practices for Incorporating Cardio Equipment and Classes
54:07
54:07
Play later
Play later
Lists
Like
Liked
54:07
As a triathlete, you understand the importance of cardiovascular training. But when you are at the gym - whether by personal preference, joining some friends, rehabbing an injury, or forced inside by Mother Nature - how can you make the most of these sessions? On this episode, Vanessa Ronksley interviews TriDot Coaches Jeff Raines and Matt Sommer a…
…
continue reading
1
#158. Bike Focused Off Season, February Training
31:13
31:13
Play later
Play later
Lists
Like
Liked
31:13
In this off season, Coach Steve talks through his big changes he's made to his training this off season and the improvements he's seen so far! www.insidethebigring.orgBy Steven Brandes
…
continue reading
1
The Triathlete's Guide to Trail Running
1:08:56
1:08:56
Play later
Play later
Lists
Like
Liked
1:08:56
Interested in hitting the trails for your training? In this episode, host Andrew Harley sits down with TriDot coaches and experienced trail runners, Elizabeth James and Jason Verbracken, to discuss all things trail running for triathletes. Elizabeth and Jason share their insights on the essential gear needed, valuable tips on how to navigate the un…
…
continue reading
It may only be February, but on this week's episode of the Propulsion Swimming Podcast, we are previewing the upcoming World Swimming Championships in Doha. A large, experienced British Swimming squad is set to compete so we take a deep dive into the biggest aims of the meet for the team, which world records could fall so early in the year, and wou…
…
continue reading
1
Bike Maintenance Tips for Speed & Safety
1:08:06
1:08:06
Play later
Play later
Lists
Like
Liked
1:08:06
How do you keep your ride in tip-top shape and always ready to roll out? In this episode, host Andrew Harley is joined by two special guests, TJ Tollakson from Dimond Bikes and TriDot Coach Chris Navin, to discuss all things bike maintenance for triathletes. The episode kicks off with the discussion of how often you should be cleaning your bikes an…
…
continue reading
The Theodore Roosevelt Presidential Library is a destination for conservation education By Patrick Thibaudeau The need for transformation is more urgent than ever. The threat is no longer invisible; we can feel it and see it. Record temperatures and weather events are killing many people and sickening others, damaging property, crops, and treasured…
…
continue reading
Striking just the right balance makes for happy visitors and habitats By Jane Peterson Parks and recreation is all about balance. While there is a desire to provide guests with access to an abundance of recreational opportunities, Michigan’s Oakland County Parks staff members also recognize it’s important to care for the land to which the public en…
…
continue reading
1
Feature: Green Roof Benefits Outpace Adoption
10:51
10:51
Play later
Play later
Lists
Like
Liked
10:51
Although a powerful conservation tool, maintenance and funding limit widespread installation By Jefferey Spivey For more than a decade, green roofs have taken hold in various North American cities, with some serving a purely ecological purpose, while others have grown into major tourist attractions. Despite this track record, many park departments …
…
continue reading
1
#157: FTP Training and Importance for Triathletes
23:44
23:44
Play later
Play later
Lists
Like
Liked
23:44
In this episode we talk on FTP training and how to direct your training after an FTP Test. Understanding what is your FTP Why is developing FTP so important for Triathletes How long should you be able to hold it Is FTP a number or a range Different training models to train it How to use FTP to determine 70.3 power…
…
continue reading
1
E186 - Angharad Evans: Massive Breaststroke PB's and Finding Enjoyment Again
34:13
34:13
Play later
Play later
Lists
Like
Liked
34:13
At the Rotterdam Open Meet, in December 2023, Angharad Evans caused the British Swimming community to sit up and wonder if the University of Stirling swimmer has a chance at making the Olympic team when British Swimming Olympic trials come about in April 2024. She secured massive personal bests in the 50m Breaststroke (1 second), 100m Breaststroke …
…
continue reading
Committing to an IRONMAN or IRONMAN 70.3 event is ALWAYS a memorable moment for a triathlete. Whether it’s your 1st or 100th race, IRONMAN literally rolls out the red carpet and puts on a day you will never forget. On today's episode, TriDot Coach Jeff Raines, and the Global Director of Athlete Development at IRONMAN, Casey Taker, take you through …
…
continue reading
1
E185 - Matthew Ward: Mount Kelly to Dave McNulty
34:37
34:37
Play later
Play later
Lists
Like
Liked
34:37
This episode of the Propulsion Swimming Podcast Propulsion takes you behind the scenes with the Bath Performance Centre rising swimmer, Matthew Ward, as he sets his sights on the British Swimming Olympic Trials.In this episode, you'll hear Matt discuss:Texas Twists: How his swimming journey began in the Lone Star State and the unique challenges and…
…
continue reading
1
What Today’s Triathlete Can Learn from Yesterday’s Champions
1:07:43
1:07:43
Play later
Play later
Lists
Like
Liked
1:07:43
In this special episode, we are joined by two of the most iconic figures in the sport of triathlon - Mark Allen and Kathleen McCartney. With 7 IRONMAN World Championship titles between them and decades of training and coaching, they are rich in experience and perspective. As they reminisce on their own triathlon journeys, Mark and Kathleen reflect …
…
continue reading
1
E184 - Fleur Lewis: Female British Distance Swimming
34:25
34:25
Play later
Play later
Lists
Like
Liked
34:25
Calling all distance swimmers! 🏊♀️ This episode of the Propulsion Swimming Podcast for you.We dive deep into the world of training with the one of British Swimming’s newest record holder Fleur Lewis. Fleur shares her insights on:Conquering the winter blues: How to stay motivated and crush your workouts even when the weather is frightful. 🥶Taper se…
…
continue reading
1
Your Questions Answered: Smarter Strength Sessions, Aerodynamic Advantages, The Benefits of Different Swim Strokes, & More
1:08:18
1:08:18
Play later
Play later
Lists
Like
Liked
1:08:18
TriDot coaches Elizabeth James, Ryan Tibball, and Joanna Nami are in the hot seat on this round-robin, rapid-fire episode! Host Vanessa Ronksley is asking YOUR listener-submitted questions about a variety of topics. Learn how to prevent (or remove) that rancid stench from your triathlon gear, and grab some top tips for recovery when you are time-cr…
…
continue reading
1
#156: January Workouts (Tabatas, Hills, Swim Drills)
32:21
32:21
Play later
Play later
Lists
Like
Liked
32:21
What kind of workouts SHOULD/COULD you be doing in Janruary? Bike: Vo2 Max Tabatas Run: Hill Sprints Swim: Specific Swim Drills Listen more and if you have any questions, check out www.insidethebigring.orgBy Steven Brandes
…
continue reading
Dive into the exhilarating world of swimming with the Propulsion Swimming Podcast! We're your passionate guides, celebrating British swimming in all its glory. Tired of British swimming being a silent stroke in the sports world? Not here! We shine a spotlight on our amazing athletes, coaches, and events, giving them the recognition they deserve, es…
…
continue reading
1
8 Questions to Ask When Planning Your Race Season
1:06:12
1:06:12
Play later
Play later
Lists
Like
Liked
1:06:12
How do you establish your racing calendar each season? In this episode, TriDot Coaches Kurt Madden and Matt Sommer tackle eight important questions to ask yourself as you plan this race season. From assessing your body's readiness for racing to identifying the races that matter most, Kurt and Matt dive into the factors that can impact your performa…
…
continue reading
Active Shooter Preparedness in Parks By Josh Campbell Imagine a holiday weekend at a park bustling with visitors when you hear what sounds like fireworks. After all, it's summer and fireworks complaints have been non-stop for a week. But these fireworks are different; they are not the usual bottle rockets or lady fingers. Something must have gone w…
…
continue reading
Getting It Right Before Anything Goes Wrong By Danielle Spence In an age of increasing threats to student safety, collaboration between school districts and park districts has become a vital part of emergency preparedness. Natural disasters, unforeseen security threats, and shootings are only a few of the possible situations. Over the past 5 years,…
…
continue reading
Weighing the Benefits of Organic Management of Natural-Grass Fields By Jefferey Spivey When it comes to improving natural-grass fields—be it bare spots, pooling, or other problems—many park departments turn to tried-and-true solutions. “One way is to use a chemical-intensive system and have the lawn people come every few weeks and lay down chemical…
…
continue reading
1
Mastering Your Macros: Fueling Intentionally for each Training Day
1:03:55
1:03:55
Play later
Play later
Lists
Like
Liked
1:03:55
Do you feel uncertain about what foods to eat for optimal endurance training? Are you looking to improve your health and performance? In this episode, we are joined by Scott Tindal, the creator and CEO of Fuelin, a nutrition and fueling platform designed for athletes. Together with TriDot Coach Elizabeth James, Scott discusses how your body's biolo…
…
continue reading
1
E183 - Propulsion Swimming Awards 2023
1:40:08
1:40:08
Play later
Play later
Lists
Like
Liked
1:40:08
For our final episode of the Propulsion Swimming Podcast in 2023, we are reflecting on the awesome year of swimming we've had both internationally and in Great Britain. We will be handing out 12 Awards in various categories celebrating the best of British Swimming and beyond. All our awards were put up for Public Nominations before being narrowed d…
…
continue reading
Join members of the podcast production team - Elizabeth James, Vanessa Ronksley, Sarah Burney, and host Andrew Harley, as they reflect on some of their favorite TriDot Podcast episodes from the past year. Revisit the year's top coaching tips, highlights from key episodes, and special moments with guests of the show. Whether you're a first-time list…
…
continue reading
1
#155: What testing to avoid in the off season!
29:22
29:22
Play later
Play later
Lists
Like
Liked
29:22
www.insidethebigring.org We talk through off season testing for swim, bike, and run and what tests are best to do in each sport and how to progress it!By Steven Brandes
…
continue reading
1
IRONMAN and TriDot: The Ultimate Partnership to Improve Your Preparation
48:40
48:40
Play later
Play later
Lists
Like
Liked
48:40
IRONMAN and TriDot recently announced a multi-year partnership that makes TriDot the Official Training Platform for IRONMAN and TriDot Pool School the Official Swim Training Program of IRONMAN. Join us for this episode as we dive into the exciting partnership, and what this means for you. Host Andrew Harley interviews TriDot Founder and CEO, Jeff B…
…
continue reading
On this week's episode of the Propulsion Swimming Podcast, we take a look back at last week's European Short Course Championships and give our thoughts on what we think the table-topping British Swimming performance means for the Paris 2024 Olympics.
…
continue reading
1
#154 Power at Vo2 Max Goal setting, Fat Loss, Swim Analysis
45:54
45:54
Play later
Play later
Lists
Like
Liked
45:54
This is a 3 part podcast where we tackle 3 topics 1) 3 day swim analysis 2) Fatloss process 3) identifying limiters, using vo2 max as a way to predict FTP growthBy Steven Brandes
…
continue reading
1
From Peri to Post: Candid Conversations from Triathletes on Menopause
1:05:59
1:05:59
Play later
Play later
Lists
Like
Liked
1:05:59
For female athletes, menopause can bring a slew of physical and mental challenges. But with the right approach, this transition can also be a time for growth and empowerment. On this episode, Host Vanessa Ronksley is joined by Dr. Doyle-Baker and Coach Joanna Nami as they discuss the latest research on perimenopause and menopause. Learn about the h…
…
continue reading
How do you know when you’re ready to lead? By Bill Plessinger I had been at my previous parks and rec position for more than a decade when I landed a great job in central Ohio for a Gold Medal-winning agency, with more responsibility and many more employees to lead. It was tough saying goodbye. The position and the people had been good to me. Befor…
…
continue reading
Reach out to the elderly and children with messages of kindness and caring By Ron CiancuttiBy PRB Magazine
…
continue reading
ADA requirements for digital parks and recreation communications By Brian Stapleton In today's rapidly evolving digital landscape, technology holds a paramount position in the functioning of local governments, influencing every facet of their operations. From streamlining administrative tasks to enhancing civic engagement, technology assists in mod…
…
continue reading
A Chaska redevelopment project pays tribute to its industrial past while embracing a favorite local sport By Tom Betti and Tracy Nicholson “Chess on Ice” has come a long way from the frozen ponds of Scotland. While the sport of curling rewards great skill and precision, Chaska, Minn., wanted to reward the community with a great place to play, pract…
…
continue reading
A framework for implementing these principles in today’s park design By Troy Houtman With many changes in programming, ADA-access, and opportunities to inclusively serve all members of a diverse community, a paradigm shift has occurred, and it’s time that it is recognized in the way parks are designed.…
…
continue reading
By any other word would be a logo re-design By Sara Green, Shannon Palmer, and Stephanie McDermott Since 2020, state parks have seen massive upticks in visitors. The pandemic forced people to self-reflect and find new ways and places to interact. As a result, the outdoors became a safe haven for many, and state parks became an avenue for those look…
…
continue reading
How to evaluate (and justify) potential revenue streams By Mark Nagel As one final project before I retired from the city of Elko New Market, Minn., I was asked to scan the nation for potential revenue sources for evaluation, and make recommendations to diversify our current revenue base for future park projects.…
…
continue reading
Creating a program to show that every employee matters By Annie Olson No matter the size of a park agency, all of them struggle with resource needs. However, what some people often don’t recognize is that the most valuable resource of any organization is its employees. At the Minneapolis Park and Recreation Board (MPRB), a 2015 assessment of employ…
…
continue reading
All I know I learned from my horses By Shannon Coates I’ve never heard an effective leader say that leadership is easy—it’s not. In fact, it can be incredibly difficult at times. Not only does an individual in charge have to make sure the day-to-day needs of an organization are met, but he or she is also responsible for helping each person become t…
…
continue reading
Tips to create simple marketing messages that work By Ryan Wille It takes a lot of effort and planning to stand out in today’s world full of people constantly being treated as potential customers. Studies show the average person is exposed to roughly 4,000 marketing messages every day, and the number is growing.…
…
continue reading