Best Team RWB Podcasts (2024)

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Episode 409: Caffeine Performance & Golden Trail Series 1:36:01

2d ago1:36:01

1:36:01

David Hellard is an ultra marathon runner, running journalist, and host of The Bad Boy Running Podcast. In this episode we discussed the excitement around short fast trail races, media and opportunities in the sport of trail running, and caffeine protocols for athletes. Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series …

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Episode 408: Dr. David Spiegel - Hypnosis For Performance 1:14:45

7d ago1:14:45

1:14:45

David Spiegel is an American psychiatrist and the Wilson Professor and Associate Chair of Psychiatry at Stanford University School of Medicine, where he is known for his research into psycho-oncology; the neurobiology of therapeutic hypnosis, and the role of the mind-brain-body connection in cancer outcomes and management among other topics. He dir…

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Episode 407: David Roche - Leadville 100 Mile Historic Win & Course Record 1:50:57

21d ago1:50:57

1:50:57

David is the 2014 USATF Trail Runner of the Year at the sub-ultra distance. He is a two-time national champion and three-time member of Team USA. He graduated with honors from Columbia University with a degree in Environmental Science and received a master's degree and law degree with honors from Duke University. He is the co-owner of SWAP Running …

1
Episode 406: Dave Heitmann - Couch To 100 Mile Check In 1:53:21

1M ago1:53:21

1:53:21

Dr. Dave will be challenging himself to complete the Javelina 100 mile in 2024, going from the couch to the 100 mile distance in a years time. Dave has an extensive background as a medical director, treating thousands of patients, including: Olympians, National Champions, sports teams, and professionals. After losing his own health in the pursuit o…

1
Episode 102: Joshua Hood, Author of Burn Out 57:26

1M ago57:26

57:26

This week we welcome Joshua Hood, author of Burn Out...Available everywhere August 13th! Joshua Hood is the author of The Guardian (Blackstone Publishing, 2023), Treadstone Rendition, Treadstone Transgression, The Treadstone Exile, The Treadstone Resurrection, Warning Order, Clear by Fire, and most recently Burn Out. Josh decided to follow his brot…

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Episode 405: Dr. Andreas Eenfeldt - Satiety Per Calorie Approach 1:34:33

1M ago1:34:33

1:34:33

Dr. Andreas Eenfeldt is the founder/CEO of both Diet Doctor and HAVA. Diet Doctor focuses on providing information related to low carbohydrate ketogenic diets, and HAVA leverages an approach that focuses on key components of satiety to help users decide what food choices may best serve them. Endurance Training Simplified Series Zach’s Low Carb Endu…

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Episode 404: Lt. Colonel Mike Erwin - West Point to Team RWB 1:21:15

2M ago1:21:15

1:21:15

Mike is a 2002 graduate of The U.S. Military Academy at West Point where he was commissioned as an officer and went on to serve three combat tours with the First Cavalry Division and 3rd Special Forces Group. Mike continues to serve the nation as a Lt. Colonel in the U.S. Army Reserves, assigned to the United States Military Academy at West Point, …

1
Episode 101: Dave Matheny, CEO of Silencer Shop 46:13

2M ago46:13

46:13

This week we welcome Dave Matheny, CEO of Silencer Shop. Silencer Shop is the largest silencer distributor in the U.S. Dave used his background as software engineer to streamline the silencer purchasing process, navigating the regulatory hurdles with a technology based approach. Dave discusses how his son being born with impaired hearing got him in…

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Episode 403: Justin Wren - Fight For The Forgotten 1:33:50

2M ago1:33:50

1:33:50

Thirteen years ago, Justin went to the Congo in hopes of providing clean water for the Pygmy Tribe. The journey began with six failed wells, led to multiple bouts with malaria, and life threatening hikes in search of water. Justin’s life story is full of examples of overcoming what many would consider insurmountable hurdles, which is why he has got…

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Episode 402: Ultra Updates With Joe Corcione 1:42:15

2M ago1:42:15

1:42:15

Joe and I unpack what we thought about this year's Western States Endurance Run, including reported fueling strategies, heat mitigation, competitive pressure, and shoe tech. We also touched on some other performances, including Jenny Hoffman's 24 Hour at Six Days in the Dome, and Megan Eckert hitting 526.301 miles in six days, new ultra gender gap …

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Episode 401: Professor Philip Calder - Seed Oil Truths 1:50:27

3M ago1:50:27

1:50:27

Philip Calder is Head of the School of Human Development and Health and Professor of Nutritional Immunology in the Faculty of Medicine, University of Southampton. He is an internationally recognized researcher on the metabolism and functionality of fatty acids, with an emphasis on the roles of omega-3 fatty acids, and on the influence of diet and n…

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Episode 400: Jae Gruenke - The Balanced Runner 1:44:06

3M ago1:44:06

1:44:06

Jae Gruenke from The Balanced Runner believes good running form means using your body the way it really works rather than fighting to move it some other way. For this episode we unpack a few topics related to pain free running. They include: Pros/Cons of Feldenkrais Method, how shoe type can impact running form, the role of forward lean, arm "swing…

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Episode 100: Dennis Price, Founder of Heroes 4 Humanity 1:00:29

3M ago1:00:29

1:00:29

We are BACK! And what better way than with Episode 100! This week we welcome Dennis Price, Force Recon Marine and Founder of Heroes 4 Humanity. After multiple deployments during the Global War of Terrorism, Dennis fought through life's dark path to emerge blessed with faith in God and a new mission. Dennis turned from an instrument of war into the …

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Episode 399: 100 Miles - 11 Hours 51 Minutes 1:17:25

3M ago1:17:25

1:17:25

For this episode I break down my recent 100 mile at the Pettit Center, where I completed the distance in 11 hours 51 minutes (7:07/mi). Some topics include: Training: workout focus progression, training races, speed work focus Event strengths and weaknesses Event day nutrition Setting up crew Caffeine use Race mentality Post race recovery Post race…

1
Episode 398: My Strength Routine 28:12

3M ago28:12

28:12

For this episode, I outline in detail how I currently program my strength training routine. SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER) Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 HPO Website: zachbitter.com/hposponsors Support HPO: zachbitter.c…

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Episode 397: Ultra Updates With Joe Corcione 1:47:58

3M ago1:47:58

1:47:58

This is the first of a new type of episode I will be releasing with Joe Corcione as co-host. We will be covering topics and trends in the ultramarathon space. For this episode, we hit heavy on the Cocodona 250, discussed the new women's 48 Hour World Record, the trend of going longer yet with ultra, and the Spring Energy Gel controversy. SFuels: sf…

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Episode 396: Coaching At Cocodona 250 Mile 57:44

4M ago57:44

57:44

This year I went to the Cocodona 250 to follow a few of my coaching clients along the 250 mile, 125 mile courses. As the sport of ultramarathon continues to grow, these type of experiences are beneficial as both a coach and an athlete. This episode highlights what I learned about some differences these longer ultras present. SFuels: sfuelsgolonger.…

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Episode 395: James Pieratt - The Ultimate Hybrid Athlete 2:04:57

4M ago2:04:57

2:04:57

James Pieratt is the man behind Wild Hunt Conditioning. He hit rock bottom with a heroin addiction that landed him in prison. From there, he took control of his life and since has accomplished some amazing feats, including; running 500 miles, deadlifting 550 lbs, becoming proficient in Jiu Jitsu. James also has a passion for backcountry hunting and…

1
Episode 394: My Mobility Routine 43:50

4M ago43:50

43:50

For this episode, I unpack the specific movements I focus on for my mobility routine, and how I embed different aspects of mobility into my daily life. SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER) Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 HPO W…

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Episode 393: Ultra Long Run - How I Train & Eat 24:12

5M ago24:12

24:12

This is part four of a four part series where I detail how I train and eat throughout my training cycles for ultramarathon. This episode highlights the ultra marathon long run phase. Endurance Training Simplified Series SFuels: sfuelsgolonger.com code: BITTER5 ***FREE SAMPLE PACK LIMITED OFFER*** Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/…

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Episode 392: Speed Work Development - How I Train & Eat 28:04

5M ago28:04

28:04

This is part three of a four part series where I detail how I train and eat throughout my training cycles for ultramarathon. This episode highlights the speed work development phase. Endurance Training Simplified Series SFuels: sfuelsgolonger.com code: BITTER5 ***FREE SAMPLE PACK LIMITED OFFER*** Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/…

1
Episode 391: Base Building - How I Train & Eat 25:40

5M ago25:40

25:40

This is part two of a four part series where I detail how I train and eat throughout my training cycles for ultramarathon. This episode highlights the base building phase. Endurance Training Simplified Series SFuels: sfuelsgolonger.com code: BITTER5 ***FREE SAMPLE PACK LIMITED OFFER*** Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG:…

1
Episode 390: Offseason - How I Train & Eat 37:47

5M ago37:47

37:47

This is part one of a four part series where I detail how I train and eat throughout my training cycles for ultramarathon. This episode highlights the offseason. Endurance Training Simplified Series SFuels: sfuelsgolonger.com code: BITTER5 ***FREE SAMPLE PACK LIMITED OFFER*** Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagket…

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Episode 389: Training Races Yes or No? 46:55

5M ago46:55

46:55

Zach and Nicole share some advice around what to consider when doing training races during your primary race training. SFuels: sfuelsgolonger.com code: BITTER5 Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 HPO Website: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo…

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Episode 388: Vinny Crispino - Movement Specialist 2:03:31

6M ago2:03:31

2:03:31

Vinny Crispino founded Pain Academy after breaking his back while surfing. As a former D1 Swimmer, he didn't want to accept defeat and began a journey to fix his issues. Vinny shares his journey and how he has helped people who don't move like they used to and struggle with chronic pain, nagging injuries, or other movement issues. We also dive into…

1
Episode 387: Sabrina Little with Nicole - Philosophy & Running 50:18

6M ago50:18

50:18

This episode is part of a series where Nicole will be interviewing a guest. The topic of this series is centered around individuals excelling in sport while maintaining a highly demanding career. Sabrina Little is a Philosophy PhD and assistant professor, mother, and has participated on five national teams ranging from 100km to 24 hours. Sabrina re…

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Episode 386: Dr. David Heitmann - Couch To 100 Mile Check In 2:05:19

6M ago2:05:19

2:05:19

Dr. Dave will be challenging himself to complete the Javelina 100 mile in 2024, going from the couch to the 100 mile distance in a years time. Dave has an extensive background as a medical director, treating thousands of patients, including: Olympians, National Champions, sports teams, and professionals. After losing his own health in the pursuit o…

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Episode 385: Rory Linkletter - 2:08 Marathon & 2024 Olympics 1:43:08

6M ago1:43:08

1:43:08

Rory Linkletter is a Canadian Marathon Athlete sponsored by Puma. He recently clocked a 2:08:01 marathon, which falls 9 seconds under the standard required to participate in the 2024 Paris Olympics. Per the Canadian selections process, it is unlikely his time of 2:08 will not grant him a spot on their team. In this episode, we discussed his path to…

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Episode 384: Hayden Hawks - Black Canyon 100 KM 1:40:22

7M ago1:40:22

1:40:22

Hayden Hawks is a professional ultramarathon athlete. His results are numerous, but include finishing second at the Western States Endurance Run 100 Mile, winning UTMB-CCC, Speed Goat 50km, and the Black Canyon 100km in course record time. SFuels: sfuelsgolonger.com code: HPOTRAIN Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: delt…

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Episode 383: Brady Holmer - Endurance, Nutrition & Supplementation 1:53:23

7M ago1:53:23

1:53:23

Brady is a MSc in Human Performance, endurance athlete, and science writer. He publishes Physiologically Speaking on substack, and works with Examine on reviewing research in effort to help users better understand supplement and intervention evidence. Topics covered: keto/low carb endurance, periodized carbohydrate training, supplement efficacy and…

1
Episode 382: Allison Macsas & Nicole 1:01:37

7M ago1:01:37

1:01:37

This episode is the start of a series where Nicole will be interviewing a guest. The topic of this series is centered around individuals participating in sport while maintaining a highly demanding career. Allison is a four time Olympic Trials Marathon Qualifier and co-owner of Rogue Expeditions. At Rogue Expeditions, Allison creates run-centric vac…

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Episode 381: Brendan Egan, PhD - Exogenous Ketone Research 1:30:32

8M ago1:30:32

1:30:32

Brendan is an Associate Professor of Sport and Exercise Physiology, and currently Head of School for the School of Health and Human Performance at DCU. His current research investigates skeletal muscle function and adaptation across the life course, with special interest in the synergy between nutrition and exercise interventions ranging from athle…

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Episode 380: Dr. Mike T. Nelson - Metabolic Flexibility 2:09:54

8M ago2:09:54

2:09:54

Dr. Mike T. Nelson has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine with an interest in metabolic flexibility. SFuels: sfuelsgolonger.com code: BITTER5 Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.c…

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Episode 379: Jonathan Levitt - The Business Of Running 1:51:05

8M ago1:51:05

1:51:05

Jonathan Levitt hosts, "For The Long Run" podcast. Jonathan's career has given him insights into the athlete, creator, and company side of engaging with runners. In this episode we dive deep into how all three of these groups engage with the running community, as well as the future of running content and engagement. SFuels: sfuelsgolonger.com code:…

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Episode 378: Brian Beckstead - Entrepreneur Founder Altra Footwear 1:18:53

9M ago1:18:53

1:18:53

Brian is one of the original three founders of Altra Footwear. Along with Jeremy Howlett and Golden Harper, he launched the business from his garage. In this episode we discuss what it is like starting a brand and navigating the different growth stages along the way. LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones HPO Sponso…

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Episode 377: Akshay Nanavati - 110 Day Arctic Crossing Project 1:43:04

10M ago1:43:04

1:43:04

Akshay Nanavati is a United States Marine veteran, speaker, entrepreneur, ultra runner and author. He served in Iraq during Operation Iraqi Freedom and was later diagnosed with post traumatic stress disorder. He is currently training for a never before accomplished, solo, 2700km, 110 day expedition in Antarctica. LMNT: drinkLMNT.com/HPO deltaG: del…

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Episode 376: Jeremy Miller - Rise Of The Hybrid Athlete 1:55:17

10M ago1:55:17

1:55:17

Jeremy Miller is a hybrid athlete, co-owner of Switchback, and host of the Jeremy Miller Podcast. He joined the show to chat about how he began incorporating running into his fitness goals, and what led him to dipping his toe into the ultra world. Jeremy is aiming to parlay his build up and race at the Chicago Marathon into his first flat 100km at …

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Episode 375: Elov Olsson - Tunnel Hill 100 Mile Record 1:13:56

10M ago1:13:56

1:13:56

Elov Olsson is a Swedish ultramarathon runner, who has spent his career targeting both flat runnable surfaces, as well as mountain courses. He recently raced the Tunnel Hill 100 Mile, where he broke the course record with a time of 11 hours 26 minutes 19 seconds, placing him amongst the fastest 100 mile performances of all time. LMNT: drinkLMNT.com…

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Episode 374: Dr. David Heitmann - Couch To 100 Mile 1:17:41

10M ago1:17:41

1:17:41

Dr. Dave will be challenging himself to complete the Javelina 100 mile in 2024, going from the couch to the 100 mile distance in a years time. Dave has an extensive background as a medical director, treating thousands of patients, including: Olympians, National Champions, sports teams, and professionals. After losing his own health in the pursuit o…

1
Episode 373: Javelina 100 Mile Race Recap 49:47

11M ago49:47

49:47

Nicole joined for this episode as we recap my race at this year's Javlina 100 Mile where I completed the five loop course in 13 hours 34 minutes 08 seconds for fifth overall. LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Articles mentioned in this epi…

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Episode 372: Javelina 100 - Reflecting On Build UP 44:26

11M ago44:26

44:26

For this episode, I reflect on the training build up leading into the 2023 Javelina 100 Mile. LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Zach: zachbitter.com IG: @…

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Episode 371: Nick Norwitz, PhD - Keto Advocacy Gone Too Far? 1:21:12

11M ago1:21:12

1:21:12

Dr. Nicholas Norwitz obtained his PhD in ketogenic metabolism and neurodegenerative diseases at Oxford University and is now working towards his MD at Harvard Medical School. Nick follows a ketogenic diet, and has been heavily involved in research and the public conversation around proper application of low carbohydrate/ketogenic ways of eating. Fo…

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Episode 370: Dr. David Saenger - Cardiovascular Health & Endurance Training 1:15:31

11M ago1:15:31

1:15:31

Dr. David Saenger is a cardiologist, ultramarathon runner, and someone who practices intermittent fasting and a low carbohydrate approach with his nutrition. He joined the show to discuss cardiovascular health and complications related to endurance training. Studies Mentioned: Clarke, P. M., Walter, S. J., Hayen, A., Mallon, W. J., Heijmans, J., & …

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Episode 369: Speed Work Distribution & Double Threshold Sessions 33:56

12M ago33:56

33:56

For this episode I outline how I like to position speed work in a training build up. I also touch on the double threshold training model, and if you should consider incorporating it into your endurance training. LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.c…

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Episode 368: Kristian Morgan Breaks 2,200 Mile Appalachian Trail Record 1:24:15

12M ago1:24:15

1:24:15

Kristian Morgan is an ultramarathon athlete who focuses on long trail projects. He currently holds the second fastest completion of the Appalachian Trail, which he completed in 44 days 4 hours 54 minutes. Kristian Morgan has set a new Fastest Known Time (FKT) (supported) Southbound on the Appalachian Trail, completing the 2,200 miles in 45 days, 4 …

1
Episode 367: Andrea Love, PhD - Alt-Diets To Cult Diets 1:27:40

12M ago1:27:40

1:27:40

Dr. Andrea Love is an Immunologist and co-host of Unbiased Science Podcast. She is also the Director of the American Lyme Disease Foundation (ALDF). For this episode, she joined the show to talk about how alternative dietary approaches often reach a point where they become ideological and "cult like" versus simply being an alternative approach. Epi…

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Episode 366: Race Course Specific Training 44:22

1y ago44:22

44:22

This episode looks at how important race course specificity is relative to other aspects of your training, and how this may vary depending on where you are in training, lifestyle, and degree of course uniqueness. LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.…

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Special Interview with James Hodgman of Team RWB Solano 37:25

1y ago37:25

37:25

We break into our regularly scheduled programming to bring you a special interview...This week we welcome friend of the show James Hodgman, United States Air Force Technical Sergeant and spokesman for Team RWB Solano. James talks about the upcoming 9/11 Stair Climb in Mill Valley, California, to honor the first responders who responded to the terro…

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Episode 365: Brad Stulberg - Master Of Change 59:45

1y ago59:45

59:45

Brad Stulberg researches, writes, and coaches on health, well-being, and sustainable excellence. He is the bestselling author of The Practice of Groundedness and co-author of Peak Performance. Stulberg regularly contributes to the New York Times, and his work has been featured in the Wall Street Journal, Washington Post, Los Angeles Times, The New …

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Episode 364: Andy Glaze - 100 Mile Week Streak 1:33:37

1y ago1:33:37

1:33:37

Andy Glaze is an avid ultramarathon runner and Fire Chief. For 180 weeks and counting, he has ran at least 100 miles. This includes many 200+ mile weeks, including one where he completed a 100 mile race and a 250 mile race with only one day in between. LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones HPO Sponsors: https://zac…

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