Best Teenmentalhealth Podcasts (2024)

1
Teen Hygiene SOS: Instilling Healthy Habits with Sheilagh Maguiness 31:03

17h ago31:03

31:03

Is your bathroom a battleground when it comes to your teenager's hygiene? On one hand, we struggle to get our teen sons to simply wash their face, while on the other, we grapple with curbing our daughters' complex beauty routines (seriously, are all those serums necessary?). That's why I'm thrilled to have Dr. Sheilagh Maguiness with us today! Dr. …

1
Helping Teens Overcome Adversity with Jesse LeBeau 29:22

3d ago29:22

29:22

Today's topic hits close to home for many parents: helping our teens overcome adversity. We're talking social anxieties, academic pressures, the ever-complex world of friendships – you name it. To navigate this crucial stage, I'm excited to welcome Jesse LeBeau, a highly sought-after youth motivational speaker and teen coach. With proven methods an…

1
Protecting Your Teen from Toxic Diet Culture with Dr. Kelli Rugless 36:43

8d ago36:43

36:43

Breaking Down Diet Culture: Helping Teens Navigate Body Image & Social Media Pressure In this episode we dive into a critical issue affecting our teens: the overwhelming pressure of diet culture and its impact on their mental and physical health. Did you know that a staggering 20% of adolescents in the US experience symptoms of body dysmorphia or e…

1
Helping Your Teen Heal from Religious Trauma with Sarah Bruno-Patrey 28:42

10d ago28:42

28:42

Faith in Crisis: Supporting Teens Through Religious Trauma Many teens find comfort and purpose in religion, but what happens when religious experiences leave them feeling isolated, ashamed, or confused? This episode dives deep into the often-unheard topic of religious trauma in teens. Your host, Dr. Cam, is joined by Sarah Bruno-Patrey, who offers …

1
Setting Boundaries with Teens (Calmly & Effectively!) with Tia Slightham 41:08

15d ago41:08

41:08

Is setting boundaries with your teen a constant battle, especially around technology and social life? You're not alone! But what if there was a way to establish clear expectations for screen time, curfews, and other hot-button issues without the yelling and power struggles? In this episode. I’m joined by a leading parenting expert Tia Slightham. Ti…

1
Diffuse Teen Meltdowns: Secrets of a Hostage Negotiator 35:00

17d ago35:00

35:00

Feel like you're being held hostage by your teen's BIG emotions? It’s more common than you may think. In fact 73% of parents experience this same struggle. But what if there was a way to de-escalate the situation and actually connect with your teen? In this episode I'm joined by Karleen Savage, a hostage negotiator and conflict resolution expert! K…

1
Simple Ways to Relieve Mom Guilt and Find Peace with Ali Flynn 39:58

23d ago39:58

39:58

Ever feel completely drained, like there's nothing left in the tank for you (or your kids!), but the idea of "me-time" triggers guilt? You're not alone! A whopping 80% of moms wrestle with this! But what if we could ditch the guilt and find peace and joy in motherhood? That's exactly what we're tackling today! I’m joined by Ali Flynn, the mastermin…

1
Help Your Teen Ace the New Digital SAT & Earn Scholarships with Shaan Patel 38:02

25d ago38:02

38:02

In this episode, we'll crack the code on the all-new Digital SAT. We're joined by the amazing Dr. Shaan Patel, founder of Prep Expert, the company that's helped over 100,000 students conquer standardized tests and land in top colleges. Dr. Patel is also a Shark Tank success story with over 20 years of experience cracking the SAT code. Dr. Patel wil…

1
Parenting Your Highly Sensitive Teen with Dr. Ann-Louise Lockhart 36:06

1M ago36:06

36:06

Episode Summary Did you know that up to 20% of the population are classified as highly sensitive individuals? Many parents worry about how their sensitive teens will cope with peer relationships, academic pressures, and other big challenges of adolescence. In this episode, Dr. Cam is joined by Dr. Ann-Louise Lockhart. Dr. Lockhart is a seasoned ped…

1
Raising Mentally Tough Teens with Chad Metcalf 40:39

1M ago40:39

40:39

Episode Summary You've likely heard that building resilience in your teen is crucial—it's not just about protecting them from mental health challenges but also setting them up for success and happiness. In this episode, Dr. Cam is joined by special guest joining, Chad Metcalf. Chad is not only an entrepreneur and author but also a former Navy SEAL …

1
Helping Teens Regulate Emotions Through Neurofeedback with Dianne Kosto 30:07

1M ago30:07

30:07

Feeling helpless as your teen battles anxiety, mood swings, and impulsivity? If you're seeking ways to help but unsure where to start, this episode is for you. Today we’re joined by Dianne Kosto, Founder of SYMMETRY Neuro-Pathway Training and author of 'From Trauma to Triumph; One Mom’s Mission with Neurofeedback.' Dianne is going to unpack how bra…

1
Chasing YOUR Dreams while Raising Teens with Heidi Schalk 33:13

2M ago33:13

33:13

Are you a mom feeling overwhelmed by the demands of raising teens while chasing your own dreams and goals? You're not alone. According to a study by the Working Mother Research Institute, 60% of working moms feel guilty about the amount of time they spend with their children. In this episode Dr. Cam dives deep into this common challenge with her sp…

1
Breaking the Cycle of Toxic Parenting with Cari Fund 42:41

2M ago42:41

42:41

In this episode, we delve into an incredibly vital topic: breaking free from the cycle of toxic parenting. We're joined by the amazing Cari Fund, a trailblazer in breaking the cycle of toxic parenting. Together we explore the ease with which we can inadvertently repeat parenting patterns passed down through generations, often without realizing thei…

1
Building Mutual Trust With Your Teen with Kristen Duke 47:57

2M ago47:57

47:57

Do you feel disconnected from your teen? Does it seem like they don't trust you enough to open up? The reason you’re not close certainly isn’t due to a lack of trying. But it could be that you’re trying the wrong things. In this episode Dr. Cam is joined by Kristen Duke, a trusted mentor specializing in supporting parents through the challenges of …

1
Breaking Free from the OverParenting Trap with Julie Lythcott-Haims 33:38

2M ago33:38

33:38

In today’s world teenagers are expected to excel in every aspect of their lives—academics, extracurriculars, work, and more. Parents want more than anything for their children to succeed so they often take on a lot of the responsibility and stress themselves. But perhaps we need to take a pause for a moment and question what we mean by success. Cou…

1
Spotting Teen Suicide Risk 35:33

2M ago35:33

35:33

As parents, there's nothing scarier than the thought of losing our child. But did you know suicide is the leading cause of death for youth ages 10-24 in the United States? One of the biggest fears parents have is missing the warning signs. And the question we all want answered is: how can I tell if my teen is at risk? In today's episode we're divin…

1
Teen OCD Demystified with Natasha Daniels 29:44

3M ago29:44

29:44

Did you know that OCD affects up to 3% of adolescents in the United States? That's roughly one in every 30 teens. While OCD can manifest in various ways, the constant worry and intrusive thoughts it generates can be incredibly difficult for teenagers to navigate. And let's be honest, parents often worry they're not doing enough to help their teens …

1
How to Silence Your Teen's Inner Critic with Natalie Borrell 31:10

3M ago31:10

31:10

Ever wonder why your once bright and enthusiastic child seems constantly stressed, overwhelmed, and down on themselves? You're not alone. Studies show nearly 80% of teenagers experience negative self-talk, impacting their confidence, academic performance, and overall well-being. In this episode, we dive deep with school psychologist and teen coach …

1
Raising Emotionally Resilient Teens with Dr. Caroline Leaf 46:19

3M ago46:19

46:19

Are you ready for a transformative journey? In this episode, we're thrilled to introduce a very special guest: Dr. Caroline Leaf! Dr. Caroline Leaf is not your average mental health expert; she's a pioneer in unraveling the intricate connections between our minds and brains. As the driving force behind the popular podcast "Cleaning Up Your Mental M…

1
Interventions for Teen Substance Abuse 32:22

3M ago32:22

32:22

Did you know that according to SAMHSA, over 1.7 million adolescents aged 12 to 17 in the US have a substance use disorder? It's a staggering statistic that underscores the critical need for effective interventions and support systems for our teens. As parents, it's essential to equip ourselves with the knowledge and tools to navigate this complex i…

1
Raising Respectful Teens with Brooke Romney 38:09

4M ago38:09

38:09

Have you ever felt at a loss when faced with your teen's rude behavior? Moments where your requests are ignored, or they respond with sarcasm or eye-rolling? If this sounds all too familiar, this episode is for you. In this episode, Dr. Cam is joined by Brooke Romney (@brookeromneywrites), the best-selling author of 52 Modern Manners for Today's Te…

1
Supporting Teens with OCD with Kimberley Quinlin 38:31

4M ago38:31

38:31

Does your teen display repetitive behaviors like excessive hand washing or hair picking? Are they battling against intrusive thoughts they can't shake off? If so, this episode is for you. These behaviors may signal Obsessive-Compulsive Disorder or OCD, a condition impacting around 1 in every 100 children and teens. In this episode, I’m joined by Ki…

1
Overcoming Unhealthy Teen Sleep Habits with Dr. Holliday-Bell 30:41

4M ago30:41

30:41

Are you one of the many parents grappling with the challenge of getting your teenager to sleep? You're not alone. Studies show that approximately 70% of teenagers are sleep-deprived. This lack of adequate rest not only impacts their academic performance but also their physical and mental health. To shed light on this issue, Dr. Cam talks with Dr. A…

1
Acing College Admissions With Dr. Pamela Ellis 35:58

4M ago35:58

35:58

Are you feeling overwhelmed by the daunting task of navigating the college application process for your teen? Wondering how to find the perfect fit without breaking the bank? Then this episode is for you. Stay tuned as we dive into expert advice on finding, applying to, and paying for college. Our special guest, Dr. Pamela Ellis, MBA, PhD, aka The …

1
Boosting Your Teen’s Teen Self-Esteem with Phinnah 29:38

4M ago29:38

29:38

In this episode we tackle a common challenge that many parents face: How to help our teens develop a strong sense of self-worth and confidence in a world that often seems designed to chip away at it? Dr. Cam is joined by Phinnah, a seasoned family coach with over a decade of experience transforming family dynamics by strengthening parent-child rela…

1
Overcoming Teen and Parent Overwhelm with Sheryl Gould 43:57

4M ago43:57

43:57

As parents of teens, we’re constantly dealing with a whirlwind of emotions, responsibilities, and expectations that seem to never let up. Whether it's the stress of school, the drama of social life, or just trying to keep their screen time in check, the struggle feels endless. That's why I'm really excited to have Sheryl Gould, the founder of the i…

1
Launching Teens into Adulthood Successfully with Kim Muench 36:06

4M ago36:06

36:06

As parents, we strive to equip our teens with the skills they need to thrive independently. But many of us worry that they won't learn to make wise decisions, regulate their emotions, or reach the necessary maturity needed to survive in the wild on their own. Fortunately, we have Kim Muench, a certified Conscious Parenting Coach and founder of Real…

1
Nurturing a Positive Body Image in Teens with Dr. Morgan Francis 29:45

4M ago29:45

29:45

As parents, one of our biggest concerns is the impact of social pressures and expectations on our teens' body image. If you’re concerned about your teen’s eating habits, self-care, and self-esteem, you’re in the right place. In this episode we tackle this critical issue with Dr. Francis, a licensed professional Counselor and the founder and owner o…

1
Ep. 187 Helping Teens Thrive With ADHD with Dana Kay 33:53

5M ago33:53

33:53

Do you have a teenager with ADHD? Are you concerned about their struggles with focus, impulsive actions, managing time, social interactions, and self-esteem? If these challenges sound familiar, you're in the right place. In this episode Dr. Cam talks with Dana Kay, a board-certified holistic health and nutrition practitioner, two-time International…

1
Ep. 186 Soothing Teen Stress Naturally with Sara-Chana 42:54

5M ago42:54

42:54

Do you find your teenager's unpredictable mood swings challenging? One minute they're all smiles, and the next, they're storming off over the smallest things. If you're unsure about how to help them navigate these intense feelings and stress, then this episode is just what you need. In this episode I’m joined by master herbalist Sara Chana, who has…

1
Empowering Teens for Career Success with Dr. Lorna Bryant 31:48

6M ago31:48

31:48

SPONSORED BY: Pearson’s Connections Academy Did you know that by 2030, 85% of jobs that will exist haven't even been invented yet? How do you prepare your teens for a future filled with unknowns? In this episode, Dr. Lorna Bryant, head of career education at Pearson's Connections Academy, shares insights on preparing teens for success in a future f…

1
How to Persuade your Stubborn Teen with Michael McQueen 31:22

6M ago31:22

31:22

Ever find yourself in a communication standoff with your teenager? They seem to have their minds made up, and nothing you say can change it. Sound familiar? In this episode, bestselling author and change navigation expert Michael McQueen shares insights into understanding and influencing teenagers. He discusses the reasons behind teen stubbornness …

1
Protecting Teens Against Extremist Ideologies with Dr. Emily Bashah 31:33

7M ago31:33

31:33

In today's hyper-connected world, children are more exposed than ever to extremist ideologies that can profoundly influence young minds. There has been an enormous uptick in groups ranging from white supremacists to religious extremists who are aggressively targeting children as young as 11 on platforms popular with teens. For example, a neo-Nazi o…

1
Overcoming Communication Breakdowns with Your Teen with Ruth Klein 38:15

7M ago38:15

38:15

In this episode we tackle a topic that often leaves parents feeling frustrated and helpless: communication with teenagers. Did you know that according to a recent survey, 78% of parents report feeling like they're constantly struggling to communicate effectively with their teenagers? And it's no wonder. Teenagers are going through a period of immen…

1
From Tradition to Today: Healing Intergenerational Trauma with Amy Yip 25:30

8M ago25:30

25:30

Many immigrant parents face the challenge of maintaining the traditions and expectations rooted in their upbringing while simultaneously adapting to the culture their teenagers are learning to navigate. This cultural dissonance frequently results in communication gaps, misunderstandings, and the potential for intergenerational trauma. Recognizing t…

1
Preventing Teen Addiction with Dr. Gayani DeSilva 33:01

8M ago33:01

33:01

If you're concerned that your teen is struggling with addiction, whether it's technology, substances, or behavior, this episode is for you. Dr. Cam is joined by the renowned Child and Adolescent Psychiatrist, Dr. Gayani DeSilva. Dr. DeSilva is not only a leading expert in the field, but she's also the author of two highly acclaimed books: "A Psychi…

1
Teaching Your Teen the Art of Arguing 20:42

8M ago20:42

20:42

Ever look at your teen and think, "Why won't you just do as I ask without all the pushback?" Me too! But we're thinking about it wrong. We're thinking our teen is disrespectful and defiant when they argue. What we should be thinking is, our teen's reaction is a sign of healthy development and respect." What?! Listen to this episode and let Dr. Cam …

1
Helping Teens Deal With Distance Learning 17:00

8M ago17:00

17:00

In this episode, my daughter Alexa has agreed to join me to talk about the school year. She had a week to mourn not being able to go back physically (aka complain and sulk freely) and now we need to address her concerns and come up with a plan. We're going to do it in real-time so you can watch us. Not sure how it'll go, but here it goes... Connect…

1
More on Motivating Teens 21:40

8M ago21:40

21:40

How do you motivate an unmotivated teen? Many parents are struggling with this dilemma now that our kids are all learning from home. We've tried bribing, threatening, nagging, yelling...nothing seems to work. Today I pull some insights from Daniel Pink's book "Drive: The Surprising Truth About What Motivates Us" and show you how to apply them to ou…

1
Power of the Vote 12:21

8M ago12:21

12:21

As I wait for the results of the presidential election to come in, I realize there are two big lessons we can learn about this experience to help us with parenting teens: The power of the vote and the power of recognition. Both are quite effective ways to build our teen's motivation and self-worth. Connect with Dr. Cam www.askdrcam.com | Facebook |…

1
Raising Happy Teens: The Two Vital Elements with Suzie Bartel 36:29

8M ago36:29

36:29

In this episode, we turn the spotlight on a critical issue that demands our attention: Teen suicide. The latest stats are a stark wake-up call, revealing that it's the second leading cause of death among adolescents aged 10 to 24 in the United States. This underscores the urgent need for effective prevention and support. Joining us is Suzie Bartel,…

1
How to Stop Smothering Your Teen with Jason Cole 38:51

8M ago38:51

38:51

😤 Struggling to motivate your teenager to focus on what really matters? If so, this episode is a must-listen! 🎙️ Join me as I chat with Jason Cole, a seasoned author and a respected name in the sports world. With eight books under his belt, including the intriguing "Shut up Your Kid Is Not That Great" and firsthand experience raising two teen boys …

1
How to Nurture Your Teen’s Strengths with Sam Young 38:02

9M ago38:02

38:02

🌟 Got a bright teen struggling in school? You're not alone! Many students have untapped potential, and it's frustrating for us parents to watch. 🚀 That's why we've brought in Sam Young, aka Mr. Sam, founder of Young Scholars Academy (@YSAENRICHMENT). Sam's on a mission to support twice-exceptional, differently-wired, and gifted students to thrive t…

1
How to Raise an Antiracist with Roxy Manning and Sarah Peyton 35:22

9M ago35:22

35:22

In this episode we're unpacking a topic that's not just timely; it's absolutely essential: How to Raise an Antiracist. In an era where issues of race and social justice dominate headlines, it's crucial that we equip our teens with the knowledge and tools to be active participants in the fight against racism. Joining me are the co-authors of the The…

1
Our Turn to Talk: Teen Mental Health Unfiltered with Erin Gallagher and Beth Murphy 39:40

10M ago39:40

39:40

In this episode we're diving into a crucial topic that's impacting teens across America. We're witnessing a concerning rise in anxiety, depression, and tragically, record-high rates of youth suicide. But what's really troubling is the relentless stigma that keeps so many teens from opening up about their struggles and seeking help. Dr. Cam talks wi…

1
Connecting With Teens When It Feels Hard with Meghan Leahy 46:40

10M ago46:40

46:40

We talk a lot on this show about how critical it is to maintain a strong relationship with our teenagers to nurture their mental, emotional, and social well-being. It is also a protective factor against anxiety, depression, drug use, and so much more. But knowing it and doing it are very different things. Many parents tell me that they want to conn…

1
Teen School Refusal with Dr. Jennifer Bienstock 42:28

10M ago42:28

42:28

In this episode we dive into a concerning trend: teen school refusal. Following the pandemic, school avoidance cases have doubled, escalating into a crisis that affects families across the nation. If you're worried that your teen’s increasing absences will impact their academic performance, social development, and mental well-being, you’re in the r…

1
Reversing Digital Disruptions with Dr. Michael Gaskell 35:04

11M ago35:04

35:04

If you are worried or fed up with your teen’s digital addiction, this episode is for you. We are all painfully aware of the impact that excessive screen time and constant connectivity has on our teen’s mental health, focus, and resiliency. However, we also know that technology is tightly woven into every aspect of our lives and has transformed the …

1
Sex Trafficking: What Parents Need to Know with Dr. John DeGarmo 29:19

12M ago29:19

29:19

To the horror of parents worldwide, human trafficking is a growing problem. According to the latest stats, 400,000 minors are trafficked annually. Those at most risk are adolescent girls who are craving attention or have low self-esteem. In this episode we talk about how to keep our daughters safe. Dr. Cam is joined by Dr. John DeGarmo, the founder…

1
How to Calm an Angry Teen in Seconds with Douglas E. Noll 27:33

12M ago27:33

27:33

Do you dread your teen’s emotional outbursts? Is it difficult to calm them down once they get riled up? Do you want to end the exhausting fights and power struggles? Then this episode is for you. In this episode, Dr. Cam is joined by Lawyer-Turned-Peacemaker, Douglas E. Noll. Doug is the co-founder of Prison of Peace, author of several books includ…

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