Brittany Wood Nickerson is a practicing herbalist, health educator, and cook. She combines knowledge of nutrition and a passion for using food as medicine with her training in Western, Ayurvedic and Chinese herbal medicine. Her treatment and teaching approach emphasize personal empowerment, preventative home healthcare and whole body wellness. Brittany is the founder and primary instructor at Thyme Herbal, where she teaches a three year Herbal Apprenticeship Program, as well as courses in he ...
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A Nourishing Space for Creatives, Plant People and Care Workers! Dig into these conversations about art, creativity, herbalism, magic, tending to ourselves and others and more. Hosted by Sara Marie Miller, Certified Clinical Herbalist, Functional Nutritionist, Multimedia Artist and Postpartum Doula. We share growth tips for holistic creatives to flourish. Do you struggle to make consistent work? Or want to better care for your health? Tune into these chats with artists, herbalists and creati ...
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From Anxiety to Empowerment: Nourishing New Parents for Mental Health
48:28
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Jackie specializes in guiding you through balancing your relationship with food, optimizing hormone control, improving gut health, decreasing inflammation in the body and sustaining these changes with neuroscience backed behavior change techniques. I'm excited to talk about the mental load and overwhelming joys of being a mother. The frustrating wa…
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107: The Alchemy of Nourishment: Healing Through Food and Intuition
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Whether you crave a creative boost or a deeper connection with nature, this podcast is your sanctuary for transformation and growth. Today, we have a remarkable guest joining us. Esther Cohen, MS, RD, from The Alchemy of Nourishment, is an intuitive wisdom keeper and guide for embodied well-being. She merges Eastern and Western traditional medicine…
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106: Energy Healing for Burnout: Releasing Blocked Energy and Restoring Vitality
1:07:29
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Today, we have the pleasure of diving deep into the realm of energy healing and personal transformation with the remarkable Missy Toy Ozeas. Missy is an extraordinary Energy Healer and Transformation Guide who has touched the lives of empathic souls all around the globe. With her compassionate guidance, she empowers individuals to break free from l…
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105: Ayurveda for Fertility: Unlocking the Secrets to Preconception
1:04:03
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In this captivating episode of "Ayurveda for Fertility: Unlocking the Secrets to Preconception," join us for an enlightening conversation with Chanel Annette, an Ayurvedic Preconception Coach and Advanced Ayurvedic Practitioner-In-Training. Chanel is passionate about empowering women and guiding them towards enhancing their fertility using Ayurvedi…
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104: 7 Lessons from getting Locked Out of Instagram (Mid-Launch!!!)
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Eek! I got locked out of my instagram account in the middle of launching my course. Here's what I learned and may it help you not make the same mistakes I did. Thyme in the Studio Links: Join the Newsletter/Checkout the Website: https://www.aidazea.com Watch on Youtube: https://www.youtube.com/@thymeinthestudio/videos Shop for Tea: https://www.etsy…
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103: Empowering Yourself for VBAC after C-Section: A Holistic Journey with Entering Motherhood
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In this episode, we are honored to have Sarah Marie Bilgner on the show! Aside from being the owner of Entering Motherhood, Sarah Marie is a mom of two, wife, and a mechanical engineer. She is a Penn State University alumni and holds certifications as a postpartum nutrition professional and as a doula specifically centered around VBAC preparation. …
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102: Shining a Light on Perinatal Health and Plants that Soothe with Sunshower Wellness
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Looking for ideas about how to prepare for the perinatal window or ideas about launching your own brand? Marissa is super knowledgeable about health and wellness and especially dialed into the perinatal time and is also a genius about building a brand. This interview is full of juicy helpful info and we get reall about how the perinatal window is n…
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101: Healing Trauma with Plants and Willing Remedies into our World with Iwilla Remedy
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Settle in with a cozy cup of tea and enjoy this enriching chat about how we can heal ourselves from the inside out with plants and community. I was so honored to be able to chat with this wise, brilliant herbalist and to hear more about how she has been able to help so many, build a thriving business that is changing the way people care for themsel…
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100!!!: Start a Podcast to Explore Your Inner Onion!
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Why would you wanna start a podcast and what is your inner onion trying to say? Listen in to find out! Download the free Start a Podcast guide at: www.aidazea.com Wanna save yourself a zillion hours with your podcasting project? Be sure to get Descript! And maybe you don’t want to start a podcast, there are still great writing prompts and ideas for…
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99: Enhance your Passion and Pleasure: Erotic Herbalism and Flamenco to Spice up your Life!
1:10:56
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Ooiiie! We have a spicy, enticing episode for you today! I got a chance to talk with my dear friend Andrea Isabella Gomez and we discuss Erotic Herbalism and her recent class on Erotica Botanica and the upcoming International Music and Dance Festival, Boco Flamenco happening April 4th and 5th, 2023 in Boulder, CO This chat is a deep dive into creat…
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98: Enchanting Design & Bitters with Woodspells Apothecary
1:13:29
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Be sure to tune into this delightful chat with Val Alcorn of Woodspells Apothecary to learn more about the beauty of bitters, balancing flavors, setting up shop, designing a planner for the planet and why design matters. You are sure to learn a ton and be inspired from this fascinating chat about how to overcome health issues and help others. A bit…
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97: Hormonal Health and Owning Your Story with Christine Garvin of Hormonally Speaking
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Do you wanna improve your hormone function? Then you are going to love the simple and approachable ideas that hormone expert and functional nutritionist, Christine Garvin shares on how to improve your hormone function. She also shares her journey with Creating a thriving and busy Nutrition and Wellness Practice and becoming one of the top podcaster…
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96: Money Rituals, Bookkeeping and Taxes for Creatives with Hannah Cole of Sunlight Tax
1:02:13
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I’m excited for today’s episode, where I got to chat with Hannah Cole of Sunlight tax and she shares some super straightforward ways that you can make your bookkeeping for your creative business more easy, interesting and beneficial. We also get into some ethical investing strategies to make sure you are taking care of the wise and wonderful future…
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95: Creating Digestible Food and Content with Ayurvedic Principles with Herban Veda's Caitlin Rowe
1:37:15
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This is a delectable episode jam packed with juicy ideas to revamp your routines. Caitlin Rowe shares how make your mornings more magical, how to weave in simple solutions to making your food more digestible and ideas for creating more captivating social media posts that tantalize and delight the senses. You are gonna love this episode! Caitlin Row…
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In this short solo minisode I share my favorite way to prepare for the new year, pour some tea, light a candle, and bust out your journal. Reflecting on 2022, Setting goals and Planning for 2023 -What was awesome in 2022? -What do I want to quit, continue, begin and learn? -Mega list of "It would be so awesome if in a year:......" -Consider, "What …
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93: Taking the Big Leap to Do You with Brianne Hogan
1:04:03
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We get into astrology, cats, self-care, the art of podcasting, writing, acting, living in NYC, being a multipassionate creative and so much more. Brianne Hogan is a writer, author, and podcaster, currently based in Vancouver, Canada. Her writing has been featured in over 60 publications, including Men's Health, Elle, BuzzFeed, the BBC, and the Wash…
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92: The Magic of Fire Cider, Cyanotypes and Epic Herbal Elixirs with White Deer Apothecary/Lauren Peterson
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In today’s episode I had the great honor of chatting with Lauren Peterson of White Deer apothecary. I loved hearing about her journey as an artist, herbalist and educator. She taught a class on cyanotypes that lit a fire under me and was so fun and empowering! And I made a bunch of cyanotypes this summer. I chose all my favorite sun prints and comp…
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91: Unwinding Emotional Eating Patterns with Empowered Eating and Living with Sarah Emily Speers
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Sarah Emily Speers, MA is an Alternative Healing Arts Practitioner, Empowered Eating Coach & trained psychotherapist who specializes in guiding women through doing the inner work to address the root of food and eating issues. She is the host of The Empowered Eating & Living Podcast and facilitator of the Innergize Your Life Program, designed to emp…
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90. How to Grow a Wellness Business with Late Bloomer Herbals, Malia Thompson
1:05:24
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The doors are open to Savor This Season! You can sign up here to learn more about empowering yourself with Herbal Health Wisdom and how to make Food your Medicine!: https://www.aidazea.com/course Have you been wanting to start your own herbal business and looking for insight about some innovative ways to expand or begin? This chat is full of so man…
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89. Rituals and Plants for Enhancing the Pleasure of Focus.
9:02
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A shortie episode about rituals, adventures in gardening and flower essences to help you focus and enjoy the process.By Aida Zea, Sara Marie Miller, Thyme in the Studio, Sara Miller
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87. Carving the Realities of a Creative Path with Marisa Aragón Ware
1:18:42
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How can you innovate with a material as old as time? Marisa carves paper in a way all her own. Learn how to streamline your efforts, go with the flow and show up. Figure out how to do the work as you go. This chat with Marisa Aragon Ware was jam packed with helpful info about how and why to have various streams of income as a creative, how to think…
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86. Abortion Care and Resilience with Full Spectrum Doula and Herbalist, Bonnie McIntosh
1:05:26
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Abortion is Healthcare. Bonnie shares how she remains resilient, supports others to do the same and how to keep going and doing your work from a space of love. She also shares privacy concerns and so many resources! this episode is not to be missed! Bio: Bonnie McIntosh is an abortion & miscarriage doula, a clinical herbalist, and reproductive just…
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85. Manifesting Magic and Creating an Oracle Deck with Liliana Perez of @Hijaqucura
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Liliana Perez(she/her) is a first-generation Xicana Indigena, cosmic channel, and artist. Working with Spirit, she bridges the living with the unseen to empower individuals to live the life they dream of. Connect with Liliana at https://hijaquecura.com/ Join the Food as Medicine waitlist at www.aidazea.com Big shout out to my patrons who make this …
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84. TikTok, Course Creation, Reproductive Justice and Finding Your Village with Amanda Gorman
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Have you wondered if it is worthwhile to create videos on TikTok? Have you been looking for ways to connect with other birth workers or have a million questions about pregnancy and postpartum? Look no further than this episode! Be sure to connect with Amanda Gorman for courses, podcasts, writing and more at www.FindingyourVillage.com You can Join m…
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Everyone struggles with sleep at some point in their lives. This list of 5 ideas to support your sleep habits can also apply to children and infants. What has worked for you? Feel free to send an email to sara@aidazea.com to update me about your favorite suggestion for better sleep. Visit https://linktr.ee/saramariemiller for all my latest classes,…
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I’m so excited to share this episode with you! This is a chat with a fellow artist and doula, Tara Seren. She has written children's books and offers healing bodywork and ceremonial services and courses. The focus of this chat is on her current drum-making workshops. We get into the transformative power of hearing a drumbeat and the importance of c…
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81. What to Eat to Feel Awesome? Postpartum Nutritionist of Live Wild and Be Well, Katie Braswell, Spills the Beans
37:42
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Have you ever wondered about what foods are best to support fertility, a healthy pregnancy and a thriving postpartum time? I have an expert on the show today who shares some of her personal journey and mission to support new parents through nourishing food and movement. Katie Braswell started her company Wild and Well about a year ago and her pract…
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Episode 80! Today is a short solo episode about herbs to support with long-haul viral infections such as covid. It is a very short list of herbs I love to work with including hawthorn, cats claw, elecampane, schisandra berry, nettles and ginger. I would love to hear from you any favorite plants for illness and recovery. You can find me on Instagram…
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79: Teach like no one else to captivate your audience with Bryan Hull
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When not seen ducking into a cafe in Penang, Malaysia or Paris, France, Bryan works with and loves his students in Portland, Oregon. He cares about global inequality, startling-fresh art and his ever-frustrating and rewarding year-round veggie garden. Have you ever wanted to take a million classes with one of your favorite teachers? That's how I fe…
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78: What's your sign? Find the blueprint for your best life with Astrologer, Kristen Masi
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Today we get a little behind the scenes of starting projects and the expansive energy of creation, pivoting and finding innovative ways to connect with folks. I was really inspired by how the guest today shows up on the instamachine. So I started playing with reels and you know what, it's kinda fun! I’ll have links in the show notes if you wanna me…
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77: 7 Steps to Heal Your Gut and Transform Your Health
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This sweet short episode is for you to get some quick wins and transform your health today. The Gut is the Empress of the body and when we improve our gut microbiome we dramatically improve our overall health and everything flows better. We get into 7 steps to soothe, heal and nourish your gut microbiome. Want more inspiration? Grab my FREE handout…
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76: Exploring Postpartum Intimacy and Somatic Healing with Spacious Ground
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What are some of the struggles and realities of postpartum intimacy? How can couples continue to connect on a deep level after baby is born? What happens when a baby is born 2 months early? And how can we heal from the trauma of time in the NICU? We get into some fascinating topics about healing using movement and somatic therapy and connecting to …
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75: Hold the Hand of Difficult Emotions and Explore Inner Fields with Elaine Su-Hui
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We get into the power of community and meditation, death and mourning and how to collaborate with others in a way that encourages people to process and transform their inner terrain. ELAINE SU-HUI (b. 1978, Sydney, Australia) is an artist, facilitator, and dharma practitioner. Her work aims to be a direct expression of her dharma practice, investig…
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74: 8 Tips to Bust through Creative Blocks and Design and Launch a New Product
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Have you ever had a project you wanted to complete for YEARS? Me too and I finally finished one. Tune in to hear to learn from my mistakes and the secret to breaking through a creative block. I've been wanting to design a calendar for about 20 years and it's complete! 8 tips on breaking through creative blocks and designing a product. Shop the cale…
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73: The Rest is Medicine with Rooted Birth Doula, Davinah Simmons
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Davinah Simmons is a full spectrum doula, a childbirth and lactation educator, a facilitator, a writer and photographer. In this conversation we chatted about how rest is medicine and what it has been like to be a full spectrum doula during this pandemic. her doula practice has evolved over the last 2 years. We discuss rage and grief and ancestral …
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71: How to pull yourself up when you are down with High Garden Tea
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What do you do when you gotta start all over? Lean into this story and the sweet poetic voice of Leah Larabell to find out. Leah Larabell is a nature-loving wife, mother and daughter who finds a great deal of purpose and satisfaction in sharing her love for the land. Leah descended from a long line of Celtic Cunning Folk and has found her ancient g…
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69: Celebrate your voice: How to start a podcast
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To celebrate Inauguration day I'm sharing a great way you can share your voice with the world this year. Start a Podcast! I’ve been asked numerous times this week, how I started and while there are gobs of episodes out there with the same idea, I felt called to share my story and you may relate. I am not tech-savvy. I am prone to distraction and ca…
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70: Essences and Expectations for starting a podcast
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This is the followup episode to episode 69, highlighting flower essences and expectations for starting a podcast. To celebrate Inauguration day I'm sharing a great way you can share your voice with the world this year. Start a Podcast! I’ve been asked numerous times this week, how I started and while there are gobs of episodes out there with the sa…
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68: How to thrive as an herbalist with Lisa Ganora of Elderberry's Farm
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Have you ever had a teacher who changed your life? I’ve been lucky to have many wonderful teachers through life and Lisa Ganora is certainly one of them who transformed my health and world. And the stories she shares in this interview may very likely benefit you to transform how you treat your body, the food you eat, and the water that keeps you fl…
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67: Release a Pattern of Electricity with Corrina Repp
1:03:20
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Looking for inspiration to write a song? Hear how the pandemic has sparked something good. New projects have been unearthed. Could you turn a bedroom into a recording studio? Yes! We discuss being in a band versus solo work and the unfolding of Corrina's voice through time. Plus! Corrina takes beautiful photos and succumbed to the demand for people…
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66: BONUS! 2020 Year in Review and are goals good for you?!?!?
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Wanna reflect on the wild ride that has been 2020? This episode describes a simple approach to reflect on the past and dream of the times ahead. Also If you have ever wanted to do a 100 day project you will find 5 tips to make the process easier and increase your odds of winning at the war of art. PLUS! Doing something creative is a great boost for…
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65 | Herbs and essences to be strong, resilient and adaptable
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What do you want to hear about? I asked. You told me. Immunity, exhaustion and doula stories were your most most requested topics. So I swirled together some stories and practical info for you into this one brief episode. Some herbs that help protect you immune system, herbs for autoimmune conditions, a little info about adaptogens and remedies for…
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64: Medicine on the Mountain with Alpine Botanicals founder, Kate Miller
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Curious about how to create a tropical greenhouse in the mountains of Colorado at 8500 feet? i was too! Listen for more info and we also talk about the golden handcuffs of instagram, what it has been like for her being pregnant, pivoting to doing more online business due to the pandemic and how that has shifted the business in some surprising ways.…
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63 | Painting the pandemic with Katerina Lanfranco
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Have you ever heard someone speak and you could feel your brain firing off neurons, making connections and just going wild with excitement? That person is saying something you need to pay attention to. That was my reaction to an artist talk given about 9 years ago by today’s artist. Katerina Lanfranco helped spark my curiosity regarding the connect…
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62 | Make your shop shine with Cold Gold owner, Alaina Smith!
1:18:09
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Are you getting too many sales in your online shop? If not, and you want to experience what that is like, then listen up! I met Alaina while going to art school in Knoxvilleand was immediately drawn to her thoughtful and bright way of being in the world. This chat inspired me to take her entrepreneurship class and catapulted me to wake up my sleepy…
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61 | Heal with the Land and Dance with Rochelle Jamila
1:10:30
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Have you ever wondered how to feel more embodied? Dance! Or get a reiki treatment or work with plants and so much more! Wow, So excited to share with you the chat with Rochelle Jamila-artist, herbalist, doula, dancer, energy worker and mover, shaker, activist! It might be impossible to walk away from this conversation without numerous ideas for how…
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60 | 4 herbs for smoky skies and fiery feelings
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With wildfires blazing and emotions getting heated near this election I wanted to talk about a couple herbs and flower essences I've been finding helpful these days. I'm keeping it simple and would love to hear what plants you are working with these days. 4 herbs for smoky skies and fiery feelings. Mallow Mullein Mint Rose Hips Recommended Reading:…
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59 | Birth as a Sacred Rite of Passage with Matrescence Doula, Dakota Hindman |EP 59
1:26:02
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Wanna know how to show up for someone around a birth experience? Dakota shares so much wisdom about witnessing, supporting and advocating for people through birth and the full spectrum of transformation around the subject. I had such a great time chatting with Dakota Hindman of Matrescenece Doula ServicesShe is a ceremonialist and full spectrum dou…
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58 | Making milk tea with the Medicine Maiden | EP 58
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Wanna learn how to take some great food photography shots anywhere and how to feed yourself and others better? Then hop into this episode! I got a chance to connect with Callie Longnecker, also known as the Medicine Maiden. Callie is a Personal Chef, Clinical Herbalist and Nutritionist and Postpartum Doula, photographer, blogger and farmer. There w…
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57 | How to slow down, be bold and shake a leg with Herterra Wear
1:12:06
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So excited to share with you a conversation I had with Sylvie Lam of Herterra. She is a somatic therapist and creator of beautiful beaded earrings at Herterra Wear. In this conversation got extra vulnerable and we discuss our journeys with Lyme disease and the things that have helped on our healing paths. Also lots of ideas and questions about bran…
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