81. What to Eat to Feel Awesome? Postpartum Nutritionist of Live Wild and Be Well, Katie Braswell, Spills the Beans

Thyme in the Studio: Art & Wellness

Have you ever wondered about what foods are best to support fertility, a healthy pregnancy and a thriving postpartum time? I have an expert on the show today who shares some of her personal journey and mission to support new parents through nourishing food and movement.

Katie Braswell started her company Wild and Well about a year ago and her practice has taken off! So much so that she is starting to offer more group coaching practices as there is such high demand to work with her and she has realized the importance of community for holistic perinatal support.

Katie is a Holistic Nutritionist/ She specializes in functional nutrition for families – especially the parents who wanna maximize their time adventuring with their little ones! Katie believes in meeting her clients where they are in their health journey to regain balance and vibrant health. Katie offers one-on-one nutritional and supplementation consultation packages, custom meal plan and prep consults, as well as, private and group yoga classes. Check out her website www.livewildbewell.com to learn more!

And if you want even more info you can join my membership at www.patreon.com/thymeinthestudio in the studio for the full interview where she shares how to grow an email list and her favorite nutritional trainings.

I will be adding some new features to patreon in the coming weeks to make it even juicier for you. So stay tuned.

Big shout out to my patrons who make this show possible! And thanks to Aaron Travers for the show music!

Thanks for listening and please be sure to connect with Katie and I on Instagram and let us know your favorite takeaway from the episode.

Find Katie www.instagram.com/livewildbewell and find me at www.instagram.com/thymeinthestudiopodcast.

I hope you are enjoying the podcast and if you find value please be sure to share it with a friend and take a quick sec to leave a rating and review where reviews are found. Thanks so much!!!! It means the world to me!

Be sure to hop over to my website to grab the handy list of over I created a list of over 60 things you can do to easily support your belly. Hop over to www.aidazea.com to grab that free checklist.

Thanks for listening! You are awesome! May our efforts benefit all beings!

Katie Braswell, of Wild + Well, is a Holistic Nutritionist based in Boulder, CO. She is passionate about working alongside women throughout their journey through childbirth, especially after her experiences with the birth of her son. Katie’s specific areas of interest are preconception health, fertility, prenatal nutrition and supplementation, gestational diabetes, breastfeeding and postpartum nutrition/care (focusing on nurturing mama and baby). She believes in meeting her clients where they are in their health journey to regain balance and vibrant health!

She specializes in functional nutrition for families – especially the mama or mama-to-be who is looking to maximize their time adventuring with their little ones! Katie believes in meeting her clients where they are in their health journey to regain balance and vibrant health. Katie offers one-on-one nutritional and supplementation consultation packages, custom meal plan and prep consults, as well as, private and group yoga classes. Check out her website to learn more!

**Wild + Well does not provide any medical advice and is not intended as a substitute for the advice provided by your healthcare professional. I am not a doctor nor do I claim to be and nothing you read here should be taken as medical advice.**