Best Tiffan_e_speaks Podcasts (2024)

1
Beyonce's Internet! Healing the Need to Be Judgmental 16:41

1+ y ago16:41

16:41

I know you might think I am not taking my own advice with this episode but just listen, Linda! I was so hurt by some of the commentary on social media that I felt compelled to drop an episode, reminding us of who we were, where we've come from and how we need to be when in community with one another. Growth can sometimes allow us to forget our jour…

1
What Will You Do With What You've Been Given? 16:30

1+ y ago16:30

16:30

Now I won't get religious on you BUT there are some things God has placed in you that we need you to get on the outside. Sometimes this can be hard because trauma is unkind. Trauma can have you feeling stuck. Trauma can have you talking to yourself crazy and it can even have you in a space where you're struggling to show up as the person you know y…

1
Just Take the First Step! 18:51

1+ y ago18:51

18:51

Sometimes we struggle to find our purpose. Sometimes we just want to make a difference and we want to live in our zone of genius but we don't know how. In this episode, I talk a little bit about what it looks like to find your way into your purpose. Consider this a wellness check in and a reminder to just take your first step and not allow your pur…

1
Healing What May Be a Mediocre Mindset 13:48

1+ y ago13:48

13:48

Sometimes showing up is enough, especially when it's all we have to give. But sometimes we have more we can offer ourselves and have simply gotten used to giving less and not being challenged, leaving us frustrated when it's not enough to meet our goals. Extraordinary results requires extraordinary effort and the people who truly love us will often…

1
Success Begins With a Mindset- Will You Heal the Way You Think? 21:09

1+ y ago21:09

21:09

Heal Sh*t family...what's good? Welcome to 2023! Our year of possibility, hope, opportunities and growth. I pray your year has started with a whole lot of yes', you've been approved, you've been accepted and all the things your heart desires. Y'all, I am excited to be on this journey with you. As I jump into 2023, I am preparing myself for all of t…

1
Big Age Convos- Maybe It's Time to Go! 31:49

2y ago31:49

31:49

And we are back with another episode! So sorry I have missed the last few weeks. Things have been unexpectedly crazy and I needed to take a moment to regroup. Today's episode is a conversation featuring guest, Keisha P., and we are talking a little about life, God, and what it's like when God gives us a sign that it's either time to grow or go. I s…

1
The Many Dimensions of Confidence 27:54

2y ago27:54

27:54

Welcome back to Heal Sh*t podcast with your host, Tiffany Ellis! This week we talk a little about confidence; a conversation inspired by Deion Sanders' IG video https://www.instagram.com/reel/Cja0cYXgw4g/?utm_source=ig_web_copy_link which says "Do not allow my confidence to offend your insecurity." During this episode, we unpack a few of the layers…

1
We Hate to See It 30:54

2y ago30:54

30:54

On today’s episode, we talk a little about leading from a trauma informed perspective and why it can be very dangerous to carry unresolved trauma into your relationships. This episode will offer guidance for leaders who want to learn how to effectively navigate these relationships, providing tactical strategies to earn trust, offer grace and manage…

1
Do What You Have to Do So You Can Do What You Want to Do! 14:33

2y ago14:33

14:33

There are moments when I feel like I have a learning disability or like I just don't have what it takes to make things happen and then I realize it's not so much about me not having the skill as much as it's about me not having the desire. Learning more about myself offered me tell-tell signs around the areas I tend to thrive but I am also learning…

1
How Are YOU Doing? 15:25

2y ago15:25

15:25

In today's episode, I talk a little about a conversation I had with an old friend which prompted me to truly think about how I was doing and created space for me to realize I love the life I am living and the person I realize I am. So often, we are on this journey of becoming more, being better, improving ourselves, etc. and we overlook all the gro…

1
Mind Over Matter (Special Episode) 17:16

2y ago17:16

17:16

On 8/13/2022, hundreds of students from over 20 HBCU's across the country had the opportunity to experience the first iteration of a mental health tour I was fortunate enough to create called Mind Over Matter during Amazon's HBCU conference, Beyond the Yard. Now the tour is beginning to make its rounds to college campuses around the country and I c…

1
Happy New Year to Meeeee! 21:54

2y ago21:54

21:54

Welcome back to Heal Sh*t Podcast for Season 3- Healing in Real Time with me, Tiffany Ellis, Speaker, Mental Health Advocate and Creative. This season will be filled with valuable content around relationships, work and fitness. In today's episode, I talk about why I'm calling today my new year and I set the stage for what you should expect from thi…

1
16 and Pregnant (Final Segment) 48:53

2y ago48:53

48:53

This is the final part of 16 and pregnant and we went ahead and released it so that you didn't have to wait another week because we love you that much! This episode will close out Season 2 and the podcast will return in September. Thank you all for such an amazing ride. To stay connected, be sure to follow Tiffany at Tiffan_e_speaks on IG and TikTo…

1
16 and Pregnant (Part 2) 32:14

2y ago32:14

32:14

This week we jump into Part 2 of 16 and Pregnant and this time Tiffany and Keisha talk about what it was like once they went forward with the decision to have their children in high school. Keisha shares a little bit about her dynamic with her siblings and her parents as well as the reaction from her parents. Tiffany talks about how her high school…

1
16 and Pregnant 31:44

2y ago31:44

31:44

As we prepare to close out Season 2 of the podcast, Tiffany is joined by a special guest, Keisha Prudent, to tell the story of being 16 and pregnant in high school. This story is near and dear to Tiffany's heart because this situation changed her life forever and while things have worked out over the years, success didn't come without a lot of hard…

1
Healing, In Spite Of... 53:35

2+ y ago53:35

53:35

In this heartfelt conversation between Tiffany and Lo, the ladies come together to talk about Season 2 and provide an update on why it's been so long since they were able to record together. Season 2 of the podcast was created to tell a little bit of Tiffany's story and to shed light on some of the traumatic situations she experienced earlier in li…

1
Transitions 33:34

2+ y ago33:34

33:34

Hey y'all! Welcome back to Heal Sh*t podcast.This week we talk a little bit about transitions. I highlight our meeting with the Cobb Student Leadership Academy, celebrate the session held by Dr. Lanecha R. Conner and update you on what you can expect over the next few weeks. Please let us know your thoughts (if you have any) after the episode by em…

1
My Note to Me- You've Got This! 11:55

2+ y ago11:55

11:55

It’s been so long since I have recorded a My Note to Me but today...today, it was necessary! This is y(our) moment! Shine bright like a diamond. You've Got This.Share this with others! This little installment of positive self talk is a loving reminder of your community.I love you all!Tiff--- Send in a voice message: https://anchor.fm/healshitpodcas…

1
I Left You On Read! I'm Sorry! 33:43

2+ y ago33:43

33:43

Y'all...I am so sorry! I know you all have been looking for your episodes each week and truthfully, life got me! Life got us! This week I respond to your text and tell you why I've been missing. Tap in now to hear what's new with Heal Sh*t and if you found this podcast after seeing a social media post or attending BWII, welcome. Heal Sh*t podcast r…

1
A Conversation About Step Parents 1:05:29

2+ y ago1:05:29

1:05:29

Hey there Heal Sh* family! This week's episode is the third installment on our parenting series and this week, we take a multigenerational look at step parents. To help you see this conversation from different perspectives, we explore what having a step parent is like for children conversation and discuss the different feelings and emotions childre…

1
Dear Mama (Audio Only) 1:00:23

2+ y ago1:00:23

1:00:23

This episode may be triggering so we wanted to remind you to observe your feelings as you listen. On this episode of Heal Sh*t podcast, Tiffany and Lo have a transparent conversation about being teen girls and being raised by single moms. We talk about the tension that sometimes exists between mothers and daughters and how that tension taught us le…

1
Absent Parent, Present Pain (Audio only) 1:14:47

2+ y ago1:14:47

1:14:47

Greetings family! Today's episode is the first installment of the new series on parent-child relationships for Season 2- Healing My High School Self. In this episode, Tiffany chats with Jen about the impact of having a semi-present/absent parent and what that experience felt like for her as a teenage girl. She unpacks a little bit about the daddy i…

1
2022 Updates & Such! 39:44

2+ y ago39:44

39:44

Hello Heal Sh*t family! We are finally back for our second part of Season 2 after a much needed break. First thing's first, you have the option to listen to this version or you can stream the video version if you're watching on Spotify. As such, you will begin to see two of the same episode displayed and we will indicate whether it is video or audi…

1
HBTS- Step Parents & Generational Curses, Part 2 17:35

2+ y ago17:35

17:35

Happy New Yearrrrrrrrrrr!!!!!! First off, welcome to 2022. This year is filled with possibility and excitement and we invite you to tap into both. This new series, Healing Behind the Scenes, will be a video series enjoyed best on Spotify where you'll get to watch the actual video from which this audio derives. This means you'll get your weekly epis…

1
Absent Parent, Present Pain- HBTS Part 1 8:27

2+ y ago8:27

8:27

Happy New Yearrrrrrrrrrr!!!!!! First off, welcome to 2022. This year is filled with possibility and excitement and we invite you to tap into both. This new series, Healing Behind the Scenes, will be a video series enjoyed best on Spotify where you'll get to watch the actual video from which this audio derives. This means you'll get your weekly epis…

1
Self Love is the Best Love!! 1:02:21

2+ y ago1:02:21

1:02:21

And we are at the final episode for 2021!!!!! This week we close out our self love series and we talk about the difference in self-love vs self-care as well as the intersection of both. This is the perfect episode to close out your new year. Don't forget to rate, subscribe and leave a review for the podcast and if you are ready to join us in kickin…

1
Healing From Perfectionism featuring Bianca K. Hughes 1:00:16

2+ y ago1:00:16

1:00:16

In this next installment of the Self Love and Confidence series, we discuss the dilemma of being a perfectionist or as our guests says, the challenges of perfectionism with Bianca K. Hughes, LPC.Bianca is a Licensed Professional Counselor,in Georgia, podcast host, speaker and coach who specializes in perfectionism, helping people embrace their impe…

1
A Lesson in Confidence feat. Jason Phillips, MSW & JJ 1:07:12

2+ y ago1:07:12

1:07:12

We are beginning a new series on Self Love and we are kicking things off with the one and only Jason Phillips, MSW! Jason Phillips is a licensed therapist and life coach, who advocates relentlessly for prosperity and wellness to strengthen individuals, couples, families, and communities across the globe. He has been featured in WebMD, Forbes, FOX, …

1
How It Feels to Heal 35:47

2+ y ago35:47

35:47

This episode is all about growth and gratitude! Today, Tiffany and Lo sit down to reflect on the things they've learned this season of the podcast and through this point of their healing journey. They share lots of laughs, lessons, aha moments and gratitude. Tap in! After you listen to the episode, be sure to journal about your thoughts and all you…

1
F.R.I.E.N.D.S. with The Ladies of Unity (Final Part) 47:00

3y ago47:00

47:00

This week Tiffany is back in the studio with a few of the members from Ladies of Unity from S. Cobb High School, the flagship location for Pods & PR Teens. In this final part, the ladies continue the conversation on friendships but from the perspective of a rising high schooler and the ladies offer a fresh perspective on parenting, relationships, f…

1
F.R.I.E.N.D.S. with The Ladies of Unity (Part 1) 39:18

3y ago39:18

39:18

This week Tiffany is joined in studio with a few of the members from Ladies of Unity from S. Cobb High School, the flagship location for Pods & PR Teen. In part 1/2, the ladies continue the conversation on friendships but from the perspective of a rising high schooler and the ladies offer a fresh perspective on parenting, relationships, friendships…

1
What About Your Friends (Part 2) 1:00:35

3y ago1:00:35

1:00:35

And we are back for part 2 of our series on high school friendships. On this episode we dig a little deeper and talk about jealousy…no one’s favorite topic but we’ve all experienced it! We explore the causes of jealousy and ways to recognize and overcome it. After you listen to the episode, be sure to journal about your thoughts and all you've lear…

1
What About Your Friends (Part 1) 38:56

3y ago38:56

38:56

This week we begin a new series entitled What About Your Friends and as you know, we've dedicated this season to healing our high school selves so we are discussing high school friendships from every aspect. On today's episode, we explore the importance of friendships with other women, we talk about betrayal in one of our earliest friendships and s…

1
After the Pain (Part 2) feat. Lathosha Alexandar & Ja'Qonna 51:37

3y ago51:37

51:37

And the final part to our conversations about relationships...wooh! If you missed any part of this conversation, stop this episode, go back and start at Episode 1 (really the second episode) entitled My First Love. This series of episodes walks you through our young love and all the twists and turns of dating as a teen. After you listen to the epis…

1
After the Pain feat. Lathosha Alexander & Ja'Qonna 41:00

3y ago41:00

41:00

Now that we've discussed Tiff and Lo's first loves, we felt it was time to bring our Therapy Fairy God Mother, Lathosha Alexander, into the conversation to keep it real as only The Cool Therapist can! Lathosha educates us on adjustment disorder, the difficulties in dating after exposure to certain things and she sheds light on some of her personal …

1
My First Love- Lo's Story (Part 2) 51:18

3y ago51:18

51:18

Welcome back to the Heal Sh*t podcast! This week we talk about Lo's first high school relationship that lasted from the time she was ages 14-30! She talks about becoming a mom her first year of college, the trauma of having to make adult decisions when she was just a kid and how this relationship shaped her life in ways she couldn't have imagined. …

1
My First Love 1:04:00

3y ago1:04:00

1:04:00

Welcome to Season 2 of the Heal Sh*t podcast, dedicated to healing my high school self. This episode is the official, official first episode of the season and we hope you like some of the changes we've made.In today's conversation, I am joined by my Resident Co-Host, Jennifer "Lo" Logan, and we are discussing our very first relationships. Now, I'm …

1
Welcome Back, Welcome Back, WELCOME BAAAACCCCKKKKK! 23:49

3y ago23:49

23:49

It's safe to say I have missed you all way too much but no need to worry because the Heal Shit Podcast is FINALLY back and this season we are talking about healing my high school self. Before I get into explaining why this is even a thing, I need you to tune in to this episode so you get the context and the assignment. Oh yeah...and tell your girl …

1
It's Not Goodbye...Or is It? 22:13

3y ago22:13

22:13

Hey girl, hey! We know you have been wondering where we have been and guess what- here we go! Tune in now to find out what's been going on with Heal Shit the last two weeks... --- Send in a voice message: https://anchor.fm/healshitpodcast/messageSupport this podcast: https://anchor.fm/healshitpodcast/support…

1
Black Men & Depression 53:00

3y ago53:00

53:00

On this episode of Heal Shit Podcast, Tiffany is joined by Jason Phillips, MSW for a conversation around Black men and depression. Jason Phillips is a psychotherapist, life coach, and college professor who advocates relentlessly for prosperity and wellness to strengthen individuals, couples, families, and communities across the globe. He is a frequ…

1
You Just Want Attention!!! 1:04:51

3y ago1:04:51

1:04:51

In today's episode of the Heal Shit podcast, Tiffany and Shanta are joined by Tiff's daughter Lani and the ladies decided to have a conversation around whether or not children actually need therapy or if they're just doing things for attention. This conversation is going to be sooooo good! Don't forget to join the ladies this Thursday at 8:30pm EST…

1
Let's Talk About Them Mamas 53:45

3y ago53:45

53:45

On this episode of the Heal Shit podcast, Tiffany and Shanta get really personal as they discuss mother daughter relationships as well as their own relationships with their mothers. Tiffany brings her daughter, Lani, on to the platform to discuss their relationship as well as the challenges that came with being a teen mother. This multigenerational…

1
Growth Work VS Healing Work 31:52

3+ y ago31:52

31:52

Hey girl, hey!In today's episode, Tiffany and Shanta discuss the difference between healing and growth work as explained by Iyanla Vanzant during her recent Breakfast Club interview. To watch the full video of the interview, click the link below: https://www.youtube.com/watch?v=mTqKCMUDNFIWe can't wait to discuss this video, today's episode and so …

1
Healers Need Healing Too, Sis! 41:10

3+ y ago41:10

41:10

This week on Heal Shit podcast, Shanta and Tiffany discuss the very real fact that even healers need healing too!After Shanta had a recent scare involving her own anxiety, it got her to thinking, intentionally, about her mental health and the fact that even though she does this every day, anxiety and depression simply don't discriminate.After you'r…

1
Forgiveness 49:42

3+ y ago49:42

49:42

Hey there! It's week 2 of Mental Health Awareness Month and this week we are focusing on forgiveness. Now, in case you're wondering what forgiveness has to do with mental health, let us break the news- everything. Forgiveness, or a lack thereof, can often be the root of some of our deepest pain so we've decided to talk about it. Of course we will b…

1
How Did We Get Here 1:09:39

3+ y ago1:09:39

1:09:39

This episode of the Heal Shit podcast may be triggering for some as it addresses suicidal ideologies. Joined by Cookie Gonsalves of Ladies of the Phoenix, Shanta and Tiffany discuss Cookie's mental health challenges last year which led to her attempted suicide. As we dig into Mental Health Awareness month, this episode addresses motherhood, trauma,…

1
Say That Sh*t Sis! 49:49

3+ y ago49:49

49:49

Have you ever had to have a difficult conversation but just didn't know how? Are you avoiding that difficult conversation right now for fear of the fallout? Keep it real...We have all been there! We understand that healing is going to eventually bring us to a place where we have to bite the bullet and have conversations we really don't want to have…

1
It Ain't My Fault- Or Is It? 45:29

3+ y ago45:29

45:29

This episode might step on a few toes. The ladies are back with a new episode and this time they are discussing the need to become your own person after you've been raised and/or socialized to think and behave a certain way. This episode might be triggering because it is going to challenge you to start thinking about things you've been socialized t…

1
Check Your Check Engine Light- Stress! 36:24

3+ y ago36:24

36:24

April is National Stress Awareness month and has been since 1992. Sponsored by The Health Resource Network (HRN), a non-profit health education organization, Stress Awareness Month is a national, cooperative effort to inform people about the dangers of stress, successful coping strategies, and harmful misconceptions about stress that are prevalent …

1
Our Favorite B Word...BOUNDARIES! 41:55

3+ y ago41:55

41:55

A very necessary element of any healing journey is boundaries and today, Shanta and Tiffany discuss them- the different kinds, what they look like and how to start setting some in your own life. Boundaries, as defined by Berkeley are the limits and rules we set for ourselves within relationships. Boundaries help each person figure out where one per…

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