Best Tony and Lisa Stevenson Podcasts (2024)

1
From Struggle to Strength with Mari Llewellyn 54:22

2h ago54:22

54:22

"I was ready to feel happy again, and every time I got that endorphin boost, I was like, oh my God, this is why I'm doing this." - Mari Llewellyn Have you ever felt stuck in a rut, both mentally and physically? My guest today, Mari Llewellyn, knows that feeling all too well, but found a sustainable and satisfying way out. As the co-founder of Bloom…

1
5 Mistakes You MUST Avoid if You’re Using Ozempic/Wegovy 12:27

28m ago12:27

12:27

In this episode, I delve into the essential strategies for using weight loss peptides like Ozempic and Munjaro effectively, ensuring you retain muscle mass while shedding fat. We'll cover common pitfalls and provide actionable advice to help you navigate your weight loss journey more healthily. Tune in as I share insights from a 2017 Advances in Nu…

1
Balancing Blood Sugar and Building Muscle with Kelly LeVeque 46:56

20m ago46:56

46:56

"Protein is the unlock that a lot of people aren't using. It supports blood sugar balance, keeps you feeling full, and helps maintain muscle mass—crucial as we age." - Kelly LeVeque In this episode, I had the pleasure of sitting down with Kelly LeVeque, a clinical nutritionist, celebrity health coach, and bestselling author of Body Love. Kelly's st…

1
#1 Absolute Best Way To Lose Belly Fat in 2024 15:39

1h ago15:39

15:39

If belly fat has become your nemesis, especially as you age, this episode is your guide to fighting back. We're diving deep into the science of visceral adipose tissue (VAT), that sneaky belly fat hidden deep within your abdominal cavity surrounding vital organs. It's not the pinchable stuff; it's the insidious kind linked to serious health risks l…

1
How Quality Relationships Enhance Your Health and Longevity with Shawn Stevenson 54:07

6d ago54:07

54:07

"We know that the number one component for aging healthfully and extending our lifespan is the quality of our relationships." - Shawn Stevenson On this episode of Well Beyond 40, I'm thrilled to speak with my good friend Shawn Stevenson, bestselling author of Eat Smarter and Sleep Smarter, and host of the top-ranked Model Health Show. Shawn shares …

1
5 Foods I Eat DAILY as a Nutrition Expert 19:43

6d ago19:43

19:43

Ever wondered what a nutrition expert eats every day? In this episode, I'm sharing my top five daily foods and my personal food rules that help me stay on track. We'll dive into my favorite ways to prepare these foods quickly and easily, and I'll also touch on my thoughts about cheat meals. Whether you're looking for healthy meal ideas or trying to…

1
Revolutionizing Fitness for Women Over 40 with Tony Horton 49:09

11d ago49:09

49:09

In this episode, I had the pleasure of chatting with Tony Horton, the legendary creator of P90X, a workout program that has transformed countless lives. Tony's journey is nothing short of inspiring, especially for women navigating the unique challenges of life after 40. At 65, Tony's commitment to fitness and personal growth is evident in every sto…

1
5 Mistakes Women Over 40 Make With Fat Loss (+ Easy Fixes!) 11:15

14d ago11:15

11:15

Are you putting in the effort but not seeing the results you deserve? In today’s episode, we’re diving into the common pitfalls that might be sabotaging your fat-loss journey. It’s not your fault! Some surprisingly simple, yet often overlooked, mistakes can trip up your progress. First off, are you getting enough of the right nutrients? Many of us …

1
Navigating the Hormone Rollercoaster with Dr. Elena Zinkov 55:22

1M ago55:22

55:22

In this insightful episode, Dr. Elena Zinkov takes listeners on her personal journey through early perimenopause, hormone imbalance, and postpartum autoimmune challenges. She shares how these experiences motivated her to explore holistic solutions for women's health beyond traditional approaches. Dr. Zinkov dives deep into the long-term impact of b…

1
The BEST Way To Use Cardio To Lose Fat (Based on Science) 10:23

21d ago10:23

10:23

In this episode, I dive into the science of cardio for fat loss and reveal the most efficient strategies to help you get the results you desire without wasting time on ineffective routines. Whether you're spending endless hours on the elliptical with little to no progress or you're just starting your fitness journey, this episode is packed with act…

1
Hormone Myths Debunked: Real Talk with Dr. Tabatha Barber 38:15

24d ago38:15

38:15

I'm thrilled to welcome the incredible Dr. Tabatha Barber, known as the Gutsy Gynecologist, to Well Beyond 40. Dr. Tabatha’s journey is nothing short of inspiring—she became a mother at 17, dropped out of high school, and overcame immense challenges to become a renowned medical doctor and functional gynecologist. Her story is a testament to perseve…

1
Do This Daily to Burn Fat & Build Muscle at the SAME TIME 9:48

28d ago9:48

9:48

We're diving into one of the biggest myths in fitness: that you can't lose fat and build muscle at the same time. Spoiler alert—you absolutely can! In this episode, I’m breaking down the essentials of recomposition, a strategy that allows you to shed fat and gain muscle, even if you’re navigating the hormonal changes of perimenopause. Join me as I …

1
How Your Brain Changes Through Menopause with Dr. Lisa Mosconi 45:41

1M ago45:41

45:41

If you've ever wondered whether menopause affects your brain, you're in for a revelation. This week, I'm thrilled to welcome back Dr. Lisa Mosconi, an associate professor of neuroscience at Weill Cornell Medicine and the director of the Women's Brain Initiative. Dr. Mosconi has been pioneering groundbreaking research that images women’s brains befo…

1
I Eat These 9 Foods and Don’t Get Old! BEST Anti-Aging Foods 17:43

1M ago17:43

17:43

As we get older, it's more important than ever to make smart choices about what we put into our bodies. Today, I’ll reveal the nine foods I rely on to keep my energy up, my muscles strong, and my skin looking youthful. And trust me, a few of these might surprise you! We kick things off with fish, an absolute powerhouse when it comes to aging gracef…

1
Exploring Cutting-Edge Research on Protein, Fitness, and More with Mike Mutzel 51:01

1M ago51:01

51:01

In this eye-opening episode of The Well Beyond 40 Podcast, I sit down with the incredible Mike Mutzel, a seasoned expert in the fields of biology and clinical nutrition. Mike's unique blend of scientific knowledge and real-world experience brings a fresh perspective to the table, especially on topics like fasting, hormonal health, and the real impa…

1
7 Anti-Aging Supplements Every Woman Over 40 NEEDS Daily 15:29

1M ago15:29

15:29

Ladies, if you’re still following the same supplement routine from your 30s, it’s time for a serious makeover. Our needs change as we age, and so should our approach to supplements. Just like you wouldn't stick to the same skincare routine from a decade ago, your supplement routine requires an update to truly impact your longevity and vitality. In …

1
ReLIT: Dr. Jekyll and Mr. Hyde by Robert Louis Stevenson 1:08:24

1M ago1:08:24

1:08:24

We return next week with a new episode, but we'd never leave you without a dope book to discuss. So, here's another favorite episode from our past! Hyde yo' kids! Hyde yo' wife! A young doctor allows his obsession with the duality of human nature to lead him down a path littered with lies, murder, and destruction. His name is Doctor Henry Jekyll; t…

1
Optimizing Health & Longevity Through Functional Medicine with Dr. Darshan Shah 1:00:06

2M ago1:00:06

1:00:06

I'm excited to share a deep dive into the world of health optimization with Dr. Darshan Shah. We explore groundbreaking diagnostic tools like full-body MRIs and liquid biopsies, which are changing the game in early disease detection and prevention. Dr. Shah shares insights into how these advanced techniques can significantly extend our health span …

1
Full Body Workout for Women Over 40 (Weight Training at Home) 9:24

2M ago9:24

9:24

Want to level up your fitness game without stepping foot in a gym? As we get older, maintaining muscle strength becomes increasingly crucial, but not everyone enjoys the gym environment. That's why I've crafted a workout routine tailored specifically for you, using just a few essential pieces of equipment that you can easily incorporate into your h…

1
ReLIT: Educated by Tara Westover 1:05:12

2M ago1:05:12

1:05:12

Have you ever had to cut someone out of your life? No phone calls, texts, and your friends know not to invite both of you to the same event? This week, our theme is inspired by Educated, a memoir by Tara Westover. Tara didn’t have a birth certificate until she was nine years old and she didn’t see her first classroom until the age of 17. It’s like …

1
Aging Powerfully From Head to Toe with Mark Sisson 41:35

2M ago41:35

41:35

In this episode of Well Beyond 40, I had the pleasure of catching up with my old buddy and fitness industry veteran, Mark Sisson. You won't believe the gems he dropped about evolving fitness routines as we age and the importance of adapting to maintain strength, health, and vitality into our 70s and beyond! Mark, now 70, shares how he has shifted h…

1
The 5 Most Important Habits for Fat Loss Over 40 (Do This Daily) 12:30

2M ago12:30

12:30

In this episode, I share five key habits that are not only easy to implement, but also cost-effective, designed to enhance fat loss and maintain muscle mass as you age. I start with the transformative power of protein, explaining why consuming it first at every meal can lead to better food choices and enhanced metabolic efficiency. It's not just ab…

1
King Lear by William Shakespeare 1:11:23

2M ago1:11:23

1:11:23

A man's enemies will be persons of his own household. In one of the most tragic classics, we are forced to stare unflinchingly into a household descending into madness and chaos. The play: King Lear The playwright: William Shakespeare LET'S GET LIT!!! - View the video podcast here: https://www.youtube.com/@litsocietypod Find Alexis and Kari online:…

1
Revolutionizing Sexual Well-Being With Dr. Molly Maloof 31:18

2M ago31:18

31:18

In this compelling episode, we dive into a transformative dialogue with Dr. Molly Maloof, who unveils the critical link between sexual health and your overall well-being. Introducing the concept of "sexual fitness," Molly champions a holistic view of health that encompasses the full spectrum of intimacy and connection. Her journey from the pharmace…

1
Signs You May Need Hormone Replacement Therapy 22:31

2M ago22:31

22:31

In this episode, we take a critical look at the Women's Health Initiative (WHI) study and its long-lasting impact on the perception of hormone replacement therapy (HRT). We delve into why the WHI study led to many years of misguided, fear-driven medical advice regarding HRT. This discussion sets the stage for a broader conversation on how to approa…

1
The Metamorphosis by Franz Kafka 51:50

2M ago51:50

51:50

"As Gregor Samsa awoke one morning from uneasy dreams he found himself transformed in his bed into a gigantic insect.." The most kafkaesque book we've ever read is about isolation, capitalism, and the meaning of family - we think. The book: The Metamorphosis The author: Franz Kafka LET'S GET LIT!!! - View the video podcast here: https://www.youtube…

1
The Two Pillars of Longevity: Mastering Metabolism and Human Connection with Dr. Molly Maloof 1:04:48

2M ago1:04:48

1:04:48

Get ready for an incredible episode with the amazing Dr. Molly Maloof. She's a wealth of knowledge when it comes to optimizing your health and longevity. We dive deep into the two key pillars that Molly believes are essential for a long, healthy life: metabolism and human connection. Molly shares her insights on how you can optimize your metabolism…

1
Do This Daily to Burn Fat & Build Muscle at the SAME TIME 16:32

2M ago16:32

16:32

We've been told for decades that it's impossible to target fat loss and muscle gain at the same time (also known as body recomposition), but that's not entirely accurate. Rather than focusing on just your weight, you need to know what that weight is made up. If you're tired of the weight-loss roller coaster and ready for a more effective strategy, …

1
A Raisin in the Sun by Lorraine Hansberry 1:00:59

2M ago1:00:59

1:00:59

One family's matriarch does all she can to honor her late husband's memory, save her son from despair, and support the dreams of her daughter — Is there hope for them, a family who the world is against, a family who already feels death inside the walls of their dwelling? The play: A Raisin in the Sun The playwright: Lorraine Hansberry LET'S GET LIT…

1
Beyond Weight Loss: How GLP-1 Agonists Are Redefining Health with Ashley Koff, RD 49:14

2M ago49:14

49:14

In this episode of Well Beyond 40, I had the pleasure of sitting down with Ashley Koff, a registered dietitian with over 25 years of experience in personalized nutrition. We dove deep into the world of GLP-1, a hormone that plays a crucial role in regulating appetite, insulin, and leptin. Ashley shared her insights on how to optimize your body's na…

1
Change These 5 Daily Habits for Easier Fat Loss & Health 19:02

3M ago19:02

19:02

We all know the frustration of trying to shed those stubborn pounds, especially as we age. But what if I told you that you don't have to overhaul your entire life to lose fat and reclaim your health? In this episode, I'm sharing five simple changes you can make to your daily routine that will help you hit your weight-loss goals more sustainably. Fr…

1
No Country for Old Men by Cormac McCarthy 1:24:08

3M ago1:24:08

1:24:08

What would you give for 2.4M dollars? Would you give up everything, and if so, in what order would you choose to abandon your life and everyone in it? One man must quickly decide his answer. What he chooses and what happens next is a story that uncovers the not-so-secret depravity of an entire country. The book: No Country for Old Men The author: C…

1
Embracing the Power of Midlife: Wisdom and Wellness with Chip Conley 45:56

3M ago45:56

45:56

In this eye-opening episode, I sit down with Chip Conley, founder of the Modern Elder Academy and author of Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age. Chip shares his insights on embracing the power of midlife and reframing the way we think about aging. We dive into the concept of the "modern elder" and how combining curios…

1
Best HIGH-PROTEIN Foods for Fat Loss Over 40 19:42

3M ago19:42

19:42

If you're over 40 and looking to lose fat while maintaining your hard-earned muscle, protein is your secret weapon. In this episode, I reveal the five protein-packed foods you should be eating every day to boost your metabolism, build lean muscle, and achieve your best body yet. From the incredible benefits of wild salmon and grass-fed beef to the …

1
ReLIT: Then She Was Gone by Lisa Jewell 1:42:03

3M ago1:42:03

1:42:03

This episode was first published on April 14, 2022, and it's still one of our favorites. We return next week with a new episode covering No Country for Old Men by Cormac McCarthy. Enjoy! America's Most Wanted was a television show launched by a man who knew what it meant to lose a child forever, in the blink of an eye, to the hands of a monster. He…

1
Rethinking Weight Gain: The Four Diet Theories Explained with Dr. Richard Johnson 1:02:38

3M ago1:02:38

1:02:38

In this enlightening episode, I sit down with my brilliant friend Dr. Richard Johnson to unpack the mysteries of weight gain and explore the unifying theory that brings all the current hypotheses together. We dive into four major diet theories about why it's so hard to lose fat, and how certain foods—especially fructose—can sabotage your metabolism…

1
5 Things I STOPPED Doing to Lose 10 Pounds This Year 14:00

3M ago14:00

14:00

I recently decided I wanted to get in the best shape of my life for my 60th birthday. My original goal wasn't even fat loss; I wanted to put on muscle and improve my overall fitness. But in the process of focusing on strength training, optimizing my nutrition, and making some key lifestyle tweaks, I ended up dropping 10 pounds and 5% body fat... wi…

1
Small Things like These by Claire Keegan 44:15

3M ago44:15

44:15

Not all heroes wear capes or have long epic trilogies written about them. Some live quiet lives, doing what they can to protect the most vulnerable. In a small Irish town, one man must choose if he'll become a hero or remain a silent enabler of a horrific system perpetrated by the church of his community. The book: Small Things Like These The autho…

1
Why Your Breathing Pattern Might Be the Ultimate Health Clue with Dr. Andy Galpin 49:35

3M ago49:35

49:35

If a simple staircase becomes your Everest, it's not just about stamina—it's a hint about your health's future. I'm excited to speak with Dr. Andy Galpin in this episode, who is a true expert in exercise science and peak performance. Dr. Galpin breaks down his essential tips for optimizing health over 40, emphasizing the critical roles of VO2 max, …

1
Lose Weight by WALKING! Walking Pads, Steps per Day, & More 15:02

3M ago15:02

15:02

In this episode, I dive into the incredible health benefits of a simple activity that we often take for granted: walking. While it may not be considered a strenuous exercise, recent research highlights just how powerful walking can be for our overall well-being and longevity. I discuss the findings of a study that reveals the optimal number of dail…

1
The Underground Railroad by Colson Whitehead 1:17:08

3M ago1:17:08

1:17:08

An enslaved woman on a cotton plantation is considered an outcast by her fellow Africans, and as she comes into womanhood, her problems increase. What will she decide when a new enslaved man, Caesar, invites her to escape? The book: The Underground Railroad The author: Colson Whitehead LET'S GET LIT!!! - View the video podcast here: https://www.you…

1
Turning Challenges into Opportunities with Doug Bopst 30:49

3M ago30:49

30:49

How would you find the motivation and strength to transform your life after experiencing adversity? Join me as I talk with Doug Bopst, an award-winning personal trainer, author of three books, and host of the Adversity Advantage Podcast, who is on a crusade to inspire others to overcome adversity and become the best version of themselves. He’s a fo…

1
How to Make the Perfect Detox Smoothie for Daily Fat Burning 11:39

4M ago11:39

11:39

Dive into a refreshing start to your day with this enlightening podcast episode, where I reveal the secrets to creating the ultimate detox smoothie. Packed with delicious, nutrient-rich ingredients, this smoothie is designed to invigorate your mornings and support your body's natural detoxification processes. I'll guide you through crafting the per…

1
ReLIT: The Complete Persepolis by Marjane Satrapi 1:11:38

4M ago1:11:38

1:11:38

Alexis and Kari are on a well-deserved break this week, so we'd like to share one of their favorite past episodes with you, The LITeratti. This week's theme, How to Survive a Crisis, is inspired by an amazing non-fic graphic novel, now turned into a film! One girl, the beloved only child of progressive parents, is sent to school in Austria. This is…

1
Reset Your Energy, Mind, and Body with Chalene Johnson 31:58

4M ago31:58

31:58

Have you noticed changes in your body after hitting 40? Things like unexpected weight gain, an increased craving for sweets, more stress, or challenges to your mental health as you navigate through menopause? If these sound familiar, you're in for a treat. Join me for an enlightening conversation with the remarkable Chalene Johnson, a fitness legen…

1
7 Simple Exercises to Boost Fat Loss After Menopause 15:43

4M ago15:43

15:43

Menopause can make you lose your butt and gain a gut… and believe it or not, your metabolism may not be to blame. So if the problem isn't metabolism, what is it? That’s what I’m explaining in this episode. Then, I’m sharing proven strategies to build muscle, reduce deep belly fat, enhance insulin sensitivity, and get hormonal weight gain under cont…

1
The Catch Me If You Can: One Woman's Journey to Every Country in the World by Jessica Nabongo 1:19:51

4M ago1:19:51

1:19:51

Why do you travel? Is relaxation your strongest motivation, or is it a desire to fill your IG feed with enviable photos? Do you look for comfort when abroad? Or do you hunger to taste the culture of others? Would you like to be treated like royalty? Or do you humbly present yourself as a guest in the home of another? One woman shares with us her tr…

1
Break Free From Toxins with Dr. Tom O'Bryan 34:57

4M ago34:57

34:57

Do you really know what it’s like to feel great? Dr. Tom O'Bryan is betting you don’t—and that could be a result of toxic exposure. In this conversation, he explains how your body accumulates toxins like microplastics over a lifetime and how they cause low-grade inflammation, odd symptoms, and ultimately, illness. We cover how this phenomenon can p…

1
The ULTIMATE Guide to Healthy Eating for Women Over 40 16:25

4M ago16:25

16:25

Once you hit 40, the rules change. You can’t eat the way you used to and expect the same results. If you want to stay fit and healthy—and who doesn’t?—you’ve got to take a new approach. In this episode, I’m sharing my top healthy eating strategies to help you boost your metabolism, improve your gut health, balance your hormones, and start aging pow…

1
Losing the Signal: The Untold Story Behind the Extraordinary Rise and Spectacular Fall of BlackBerry 1:10:19

4M ago1:10:19

1:10:19

When should you give your kids cell phones, and what's the best way to teach a child about technology? We discover the answer in this episode's theme of the week, but first — It is a riveting story of a company that toppled global giants before succumbing to the ruthlessly competitive forces of Silicon Valley. The book: Losing the Signal: The Untol…

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Tony And Lisa Stevenson Podcasts

Podcasts Worth a Listen

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