Best Ultraman Australia Podcasts (2024)

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The nutrition changes that are helping Troy Bauerle see massive success, fast! 24:56

3h ago24:56

24:56

As a sports dietician, I’m always thrilled to witness the remarkable transformations of athletes who discover the true potential of tailored nutrition. Today, I'm excited to share the incredible journey of Troy Bauerle, a triathlete from Echuca, Victoria, who improved his performance (practically) overnight by overhauling his nutrition. He’s fresh …

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Sunshine Coast 70.3 Race Report 32:03

16h ago32:03

32:03

The Sunshine Coast 70.3 race has always been an event to look forward to, but this year, it took on a special meaning as it became the first TNA event. We had people fly in from all over the world and they’re sitting down with me today for a post-race recap. For this discussion I’m joined by Kelly (who made the journey from Idaho Falls, USA), Steve…

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S6E6 -- Ohana Guest : Tony O’Keeffe – 3 time RAAM racer 1:12:37

14d ago1:12:37

1:12:37

Send us a text Retired Lieutenant-Colonel, Anthony O’Keeffe, member of the 2003 Canadian Armed Forces Sports Hall of Fame, joins me to discuss his sporting career. A career that includes 33 Ironmans, 9 Ultraman Hawaii races, and 3 solo RAAM races. Tony shares many tips on how to race these events based on the mistakes that he endured and the succes…

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Meredith's long game preparation for Ironman World Championship Nice 31:16

8d ago31:16

31:16

How does one go from never planning to run to conquering the Ironman World Championship? Join us as Meredith McKenzie shares her incredible journey and the pivotal role of nutrition in her success. Meredith's passion for triathlon started unexpectedly during a difficult period in her personal life. She joined a biking group for the emotional outlet…

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How to beat jet lag and maximise race performance 21:45

16d ago21:45

21:45

Jet lag can be a triathlete’s worst nightmare. We train for months to perform at our best but international travel leaves us feeling sluggish and out of sync on race day. What if there was a way to outsmart jet lag and step off the plane feeling sharp and race-ready? It might sound too good to be true but it’s not. I’ve just recorded a masterclass …

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20 Books Triathletes Must Read 42:18

23d ago42:18

42:18

When you’re lacking motivation through a hard triathlon training period, where do you turn for encouragement? You could binge-listen to a podcast, watch an inspiring movie or check out your favourite athlete’s socials, but I personally feel that one of the best places to start is a good ol’ fashioned book. Today, I teamed up with some of the member…

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S6E5 -- Cycling Through Life with Ohana Guest Ingrid Hillhouse 1:31:37

28d ago1:31:37

1:31:37

Send us a text Ingrid Hillhouse is a farmer, a coach, and an addiction expert due to her life experiences. She is a six time 515 distance racer who turned to ultra cycling and randonneuring. We discuss races such as Ultraman, San Diego 300, and Paris-Brest-Paris. She is very open about her life experiences and how they have all brought her to where…

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What Leanne has learnt from 18 Ironmans! 36:49

1M ago36:49

36:49

Are you ready to delve into the mind of an incredible triathlete who's completed 18 Ironman races? Yes, you heard that right, eighteen! Leanne, an age-group athlete, has been tackling triathlons for a whopping 30 years. Not only that, but she balances this passion with raising three children and working full-time. Her experience is vast, her knowle…

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What NOT to Eat Before a Triathlon 16:34

1M ago16:34

16:34

Could you be sabotaging your race-day performance by eating the wrong pre-race foods? Having worked with triathletes for the past 16 years, I've seen far too many show up to a race with no clear plan for their nutrition and undoing the months of hard training they put in. I don’t want that to happen to you so today I’m talking about what NOT to eat…

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Top 10 Superfoods for Endurance Athletes 34:48

2M ago34:48

34:48

Wondering how to fine-tune your nutrition for peak endurance performance? I’ve got you covered. Today, I'll be sharing my top 10 "superfoods" that every endurance athlete should consider incorporating into their diet. I’m not talking about the typical marketing gimmick superfoods; I’m talking about nutrient-dense foods that genuinely enhance perfor…

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S6E4 -- The World’s First Female Uberman Finisher : Melissa Urie 1:23:59

2M ago1:23:59

1:23:59

Send us a text She’s Iron. She’s Ultra. She’s Epic. After being the second woman ever to complete the Epic 5 in 2017, Melissa Urie set out for an even more superlative title – Uberman. With the help of her amazing crew, Melissa was able to become the first female finisher of Uberman in 2019 (and set the swim record while doing so) in an overall tim…

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Five Key Nutrition Strategies to Manage Your Return to Triathlon Training 18:28

2M ago18:28

18:28

If you’ve ever had a break from training, there are a few key things you need to do with your nutrition on your return. Maybe you’ve been sick or injured, gone on a triathlon free holiday (who even are you?!), you’ve taken a few weeks off after a key event or had something personal come up that’s been a handbrake on your training. Whatever the reas…

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Ultraman Australia Race Nutrition with Paul & Lisa McDonald 27:24

2M ago27:24

27:24

Today, I'm joined by two passionate triathletes, Lisa and Paul McDonald, to discuss his recent experience with the gruelling Ultraman Australia. Lisa was with him all the way and, as a member of the TNA, had the knowledge to equip him for success. Our conversation goes over the whole journey, from training and nutrition planning to the actual race …

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Nine signs your nutrition sucks 47:40

2M ago47:40

47:40

How can you know if your nutrition sucks? Well, bad nutrition can cause big issues in all areas of your body, so there are plenty of warning signs, but they’re easy to miss if you don’t know what to look for. Today I want to share nine critical signs that your nutrition needs immediate attention 1.You Need a Nap During the Day For me, the biggest r…

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S6E3 -- Steve King : Ask Me Anything! 1:25:13

2M ago1:25:13

1:25:13

Send us a text Steve King is a foundational guest on this podcast. Even though he appeared in the first three episodes (S1E1) (S1E2) (S1E3), I am not sure that we know all about this man. So, I hosted an online Zoom meeting for anyone who wanted to show up and partake in the AMA with Steve. This episode is the recording from that meeting. You can j…

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Laura Hoffman reveals her secrets to a 20min PR at Western Massachusetts 70.3 30:32

3M ago30:32

30:32

Have you ever felt like your body just isn’t cooperating, no matter how hard you train or how well you think you’re eating? You’re not alone. Many athletes have gone through this, and today’s guest, Laura Hoffman, is no exception. She previously struggled with iron absorption issues which severely impacted her training but overcame this with tailor…

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What a Sports Dietitian Says About Coca-Cola 19:04

3M ago19:04

19:04

Coca-Cola as a performance enhancer? You probably didn't see that coming on a sports nutrition podcast! But hold on, there's more here than meets the eye. Today, we're diving into how Coca-Cola, often seen as a guilty pleasure, can actually play a role in an athlete's nutrition plan. The Role of Sugar in Sports Nutrition First, let's talk about sug…

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NEW TREND: IV hydration. Should you do it? 20:00

3M ago20:00

20:00

Proper recovery and performance enhancement have always been top priorities for athletes. But what happens when new trends promise to deliver these benefits with the allure of convenience? Is it worth the investment, or even safe? Today, we delve into the growing trend that is IV hydration and explore whether it truly lives up to the hype. What is …

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New research that's blown everything we knew about protein out of the water 17:34

3M ago17:34

17:34

A proper understanding of protein intake is crucial for getting your best performance in endurance sports. For years we’ve had pretty clear guidelines for what works best but a recent study has come out with the potential to completely reshape what we thought we knew. That’s what we’re discussing in today’s episode of the TNA podcast. I’ll go into …

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S6E2 -- Women in Ultra : A Round Table Discussion 58:22

3M ago58:22

58:22

Send us a text It’s another round table discussion on the state of Ultra. This time I have four female coaches join me to speak specifically about female participation in the sport. Kate Bevilaqua from (S5E10) is back to lend her knowledge as a three time champion at Ultra 520K Canada, UM Australia, and the World Championships. She also brings year…

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Breaking News – Ironman changes to Mortal Hydration on the North American race course 20:34

3M ago20:34

20:34

We are back! So much has happened in the sports nutrition space over the last few months and I’m so excited to be in my recording space to get you caught up! There’s too much to discuss in this one episode so I’ll be hitting you with news for the next few weeks, but today I want to talk about the new hydration sponsor on course for the North Americ…

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S6E1 -- Review / Preview : Ultraman Australia 2024 Champions & 2024 UltraMX 515 Non Stop 1:23:35

4M ago1:23:35

1:23:35

Send us a text Two great races are highlighted in the first episode of the season. UM Australia + UltraMX 515 Non-Stop First, I have a conversation with the two champions of the 2024 UM Australia that recently wrapped in Noosa. Melinda Cockshutt and Anthony Vloedmans share how the race went for them this year and a little about themselves. In the s…

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S5E13 -- UM Australia 2024 Race Preview with RD Jeff Morris 58:44

4M ago58:44

58:44

Send us a text UM Australia is the focus of this episode once again – like it was a year ago in (S4E8) . I caught up with race director, Jeff Morris, to preview the 40 athletes who are toeing the line in Noosa on May 11-13th. With only four previous competitors in this year's field there isn’t an outright favourite, like last year’s, Simon Cochrane…

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S5E12 -- Ultraman Arizona Champion 2024 : Michelle Vesterby 55:54

5M ago55:54

55:54

Send us a text In this episode, Danish professional Ironman triathlete, Michelle Vesterby, talks about her recent win at her first 515 distance event – Ultraman Arizona. Michelle has competed nine times at the Ironman World Championships in Kona and now may be looking at a November trip to Hawaii. Michelle’s motto, “Keep Smiling”, was tested in Ari…

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When Do You Start Planning Your Race Nutrition for a Triathlon Event 24:34

6M ago24:34

24:34

Here’s the truth about triathlon race nutrition… Failing to plan is planning to fail. So many triathletes completely wing it when it comes to race nutrition. They’re not prepared at all or it’s way too late. They haven’t practised and rehearsed and that can end badly on race day. You spend months training in preparation for the big day - why would …

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S5E11 -- La Isla 520K Cozumel with Cesar Gilbert 1:13:55

6M ago1:13:55

1:13:55

Send us a text Today’s Ohana guest is all heart and one kidney. Race director of Ultra La Isla 520, Cesar Guilbert, is a live kidney donor who was inspired by team Hoyt to take on UltraMX 515 with his friend, Aarón Reza Lozoya, who is a person with quadriplegia. His story is one of living life in peace by recognizing balance and he tries to share t…

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Transforming Body and Mind: Chris Kenon’s journey into Triathlon 24:54

6M ago24:54

24:54

Embarking on a journey towards triathlon is not just about physical endurance; it's about mental fortitude and personal transformation. Join me as we dive into the inspiring story of Chris Kenon, a triathlete from North Carolina, USA, as she shares her remarkable journey from complete novice to seasoned competitor. Learning to Swim with YouTube: Ch…

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What's the Difference Between a Nutritionist, Dietitian and Sports Dietitian? 15:28

6M ago15:28

15:28

See omnystudio.com/listener for privacy information.By Taryn Richardson

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Improve performance by improving training availability with Dane Baker 27:58

7M ago27:58

27:58

Training availability is an important consideration for every high-performance endurance athlete. Illness or injury can leave you unable to train properly and set your goals back weeks or even months. Fellow sports dietician Dane Baker joins me today to share practical tips for improving our immune system and overall training availability. Training…

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S5E10 -- Ohana Guest : Kate Bevilaqua -- Ultraman World Champion 2016 1:06:49

7M ago1:06:49

1:06:49

Send us a text Kate Bevilaqua has nearly 20 years of professional triathlon experience. She is the winner of three Ironman races, the women's champion of Ultraman World Championships, and the first woman to win an ultra triathlon outright at Ultra 520K Canada in 2016. Kate continues to race the pro circuit along with her husband, Guy Crawford. Toge…

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Why you Suck at Carb-Loading 12:34

7M ago12:34

12:34

Most triathletes think they’re carbohydrate loading by eating a bowl of pasta the night before their race. I hate to break it to you, but this doesn’t even come CLOSE to what you need to super compensate your muscle glycogen stores to effectively carbohydrate load. In this episode I cover: What is Carbohydrate Loading? Who would benefit from Carboh…

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Sink or Swim: Game-Changing Tips to Unlock Your Swimming Potential 31:56

7M ago31:56

31:56

Dive into the world of swimming mastery with our expert, Brenton Ford from Effortless Swimming. In this episode, Brenton spills the beans on common mistakes he sees triathletes make with their technique, and how you can avoid them to swim faster, easier and injury-free. He gives some really practical strategies to enhance your shoulder mobility and…

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How to Lose Weight & Maintain Energy for Ironman Training 23:13

7M ago23:13

23:13

See omnystudio.com/listener for privacy information.By Taryn Richardson

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S5E9 -- 515 Round Table Discussion : The State of Ultra Triathlon 1:30:01

7M ago1:30:01

1:30:01

Send us a text Over 150 years of experience are on the podcast today. A big list of big names in the Ultraman/515 world join me for a round table discussion. All of my guests bring unique experiences and backgrounds as we establish some history of the sport before discussing its current state and where we see it moving in the future. Resources ment…

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Strategies to fuel for triathlon when you have no appetite with Jody Walker 28:44

8M ago28:44

28:44

See omnystudio.com/listener for privacy information.By Taryn Richardson

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Everything you Need to Know About Sports Gels for Triathlon 23:24

8M ago23:24

23:24

Not all gels are created equal! Some are definitely better than others but it also comes down to your personal preference on flavour, texture, cost and how gels fit into your overall race nutrition plan. In this episode I talk you through triathlon nutrition gels: What to look for when buying gels Can they be mixed with water? And what does Isotoni…

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Female Athlete Series: Part 4: Must read book! Up To Speed by Christine Yu 32:43

8M ago32:43

32:43

Joining me for this episode is Christine Yu, author of new(ish) book: Up To Speed – The Ground-Breaking Science of Women Athletes. A must read for any active female! I learnt so much from the book, if you haven’t read it yet, go and grab yourself a copy! Get the book on Amazon LINKS Check how well you’re doing when it comes to your nutrition with o…

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S5E8 -- Ohana Guest : Will Rogers - Ultraman and Ultra-Humanitarian 1:05:19

8M ago1:05:19

1:05:19

Send us a text Will Rogers has travelled the world competing in 515 events which include Ultraman Canada, Ultra 520K Canada, Ultraman Hawaii, Ultra MX 515, Ultraman Florida, Ultraman Australia and Ultraman Israel. When not competing himself he is often sharing his experience by crewing for other athletes. In this episode, Will shares stories from m…

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Where Stamina Meets Science: Peek Inside the Triathlon Nutrition Academy 26:27

8M ago26:27

26:27

Are you wondering what the Triathlon Nutrition Academy is all about? Let me take you behind the scenes of how it started, how it works and everything you get once you’re on the inside. Doors are currently OPEN for the first time this year! If you’re a triathlete looking to level up your nutrition and make 2024 your best year yet, join us! >> www.di…

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Nutrition Game Changers: Success Secrets from TNA Alumni 38:51

8M ago38:51

38:51

In this episode, I’m joined by Chris Tubbs, Gail Jindrich and Erin Byrge, all 2023 graduates of the TNA program. They have officially entered the 'big kids' league and are thriving in our Supercharged Squad alumni program. We take a closer look at their 2023 triathlon journeys and find out what game changing strategies they’ve been working on with …

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Five Triathlon Sports Nutrition Trends for 2024 24:06

9M ago24:06

24:06

Welcome back for 2024! We are kicking off the new year with a bang and my sports dietitian insights into five of the big trends we’re going to see in the triathlon nutrition space. Some are new-ish, while others have been trending for a little while now but don’t seem to be going away anytime soon. I’m also calling it on something that I think is g…

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S5E7 -- Ohana Guest : Ross Welton 520K Canada Champion 2016 1:03:57

9M ago1:03:57

1:03:57

Send us a text Ross Welton raced the Ultra 520K Canada two times as an athlete – one with greater success than the other. Ross shares how he, and his wife Katie, were both able to stand on top the podium at that race. These days Ross lives half the year in Mallorca and has been living “the lifestyle” of the island. In the past few years Ross has re…

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Stop Wasting Money on Triathlon Nutrition! Hear How These Athletes Save More Than They Spend 25:17

9M ago25:17

25:17

It blows my mind how much money people spend on the wrong nutrition advice and supplements! Triathlon is an expensive sport as it is without flushing your money down the toilet on things you don’t need or that simply aren’t effective. Joining me for this episode are two Triathlon Nutrition Academy athletes Chris Tubbs and Kelly Estes. They both can…

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The Secret To Unlocking Your Supercharged Zone As A Triathlete 22:49

9M ago22:49

22:49

So many athletes smash themselves at training with no regard for how they're fuelling or recovering. But we only adapt (i.e. get fitter and faster) from the sessions we recover from. So if you want to get the most out of your training, you need to learn how to unlock your SUPERCHARGED ZONE. It’s the sweet spot where training and nutrition intersect…

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Three Nutrition Rules Every Triathlete Should Abide By 22:50

9M ago22:50

22:50

When it comes to triathlon nutrition, there is a lot of crap out there! My passion is to cut through all the noise and give you practical, evidence-based information that actually works. To fastrack your success as a time-poor triathlete. Triathlon can be a very expensive and tech-heavy sport. You don’t just need stuff for one sport, you need stuff…

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S5E6 -- Ultraman Hall of Famer : Suzy Degazon 1:22:23

10M ago1:22:23

1:22:23

Send us a text Fifteen time Ultraman Hawaii athlete, Suzy Degazon, joins me to speak about her recent induction into the Ultraman World Championships Hall of Fame that occurred at this year's event. Suzy has a prolific ultra triathlon career of over 450 events. Just as interesting as some of her athletic endeavors are her stories of the other parts…

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Triathlon Triumphs: The year that was 2023 21:25

10M ago21:25

21:25

2023 - What a year! From Kona course records, comeback seasons, worlds qualifications, first Ironmans and massive PB’s, it’s been an action packed 12 months. I love me a good year in review to stop and reflect on all the awesome things that have happened before we get smacked in the face by the quickly approaching year ahead. So let’s rewind the cl…

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How Much I Invest in My Nutrition Education 25:27

10M ago25:27

25:27

The sports nutrition landscape is cluttered with self-proclaimed ‘health coaches’ and armchair experts. Anyone can start a podcast, write a blog or create a social media channel to disseminate information, making it an overwhelming and confusing space. My blood boils when I see well-meaning but misinformed nutrition advice delivered by someone with…

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Female Athlete Series: Part 3: Relative Energy Deficiency in Sport with Dane Baker 41:38

10M ago41:38

41:38

Relative Energy Deficiency in Sport or REDS. A syndrome that affects many of the body's physiological functions, our health and athletic performance. As an endurance athlete, it’s really important to understand the signs and symptoms of low energy availability and seek support if you think this could be an issue for you. Joining me to dive into the…

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S5E5 -- UltraCzech 515 Race Directors Jakub & Adam Atarsia 49:55

10M ago49:55

49:55

Send us a text Returning guests, Jakub and Adam Atarsia share stories of brotherly competition in sports and how triathlon is growing in Northern Africa and the Czech Republic through the Ironman brand and the races that they put on. Together the brothers offer the UltraCzech 515 and a series of races in Algeria – including SaharaMan. Like many rac…

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Ultraman Australia Podcasts

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