Best Unpopular Facts Podcasts (2024)

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282 // 4 UNPOPULAR FAT LOSS FACTS 45:07

3h ago45:07

45:07

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen gives an update on her recent commitment to begin a fat loss phase and shares 4 unpopular fat loss facts you need to hear if you want to successfully create sustainable fat loss. If you’re on a fat loss journey of your own, or would like to create a healthy, confident relations…

1
281 // SHE'S DOWN OVER 40# AND UP IN CONFIDENCE: A TRUE STORY 38:00

4h ago38:00

38:00

In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Hanna Eadline. When Hanna initially applied for 1:1 Nutrition Coaching, she felt stuck with her fat loss progress and wanted to regain the confidence she had before having two children. Throughout the episode, Hanna talks…

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280 // THE FOODS THAT DO + DON'T INCREASE YOUR CANCER RISK 36:24

1h ago36:24

36:24

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Registered Dietitian Nutritionist and Cancer Nutrition Specialist, Nichole Andrews. In this episode, Nicole and Nichole talk about the foods and beverages that increase cancer risk, the foods and beverages that do NOT increase cancer risk (despite what you might see on so…

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279 // DE-INFLUENCING: NUTRITION EDITION 45:37

4d ago45:37

45:37

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring. In our social media world where there’s an abundance of mis-information and a lack of scientific support (a recent study conducted by MyFitnessPal and Dublin City University in Ireland, found that 2.1 percent of health and nutrition info…

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278 // WHY "WORKING HARDER" ISN'T THE ANSWER WITH MEREDITH ROOT 40:38

11d ago40:38

40:38

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews athlete and founder of Tactic Nutrition, Meredith Root. In this episode, Nicole and Meredith talk about how to navigate what feels like slow progress without quitting, why working harder isn’t always the answer, and what consistency does and doesn’t look like in real life…

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277 // MY SUSTAINABLE FAT LOSS PHASE (COACH NICOLE) 26:55

30d ago26:55

26:55

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about her recent commitment to begin a fat loss phase and shares the exact formula she’s going to use to create results in her real (crazy) life. If you’re wondering how to create fat loss that LASTS and doesn’t make you hate your life, and/or you’re curious about how a N…

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276 // Q&A: WHY DO I CONSTANTLY CRAVE SWEETS? 57:03

25d ago57:03

57:03

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about weight loss while breastfeeding, how to manage progress while sick, sweet cravings, and how to hit both protein and calorie goals. If yo…

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275 // Q&A: TREAT YOURSELF WITH A NON-FOOD RELATED REWARD 55:06

2M ago55:06

55:06

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about cool Summer snack ideas, alternatives to hot, sweaty workouts when the weather is unbearable, non-food related rewards, and immediate vs…

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274 // OBESITY IS NOT A CHOICE 54:10

2M ago54:10

54:10

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Board Certified Health & Wellness Coach, Jeb Stuart Johnston. In this episode, Nicole and Jeb talk about the psychology behind emotional eating and the complex chronic disease that is obesity. Throughout this episode, Nicole and Jeb discuss the differentiation between dis…

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273 // 10 UNCOMFORTABLE NUTRITION TRUTHS 27:07

2M ago27:07

27:07

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen revisits 10 hard-to-hear health and nutrition truths. As an evidence-based, no-nonsense Nutrition Coach, Nicole wades through the wild wild west that is the online fitness and nutrition world to separate FACT from FICTION so you know where your time and energy will be best spen…

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272 // Q&A: IS CORTISOL KEEPING YOU OVERWEIGHT? 51:18

2M ago51:18

51:18

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about burning carbs vs. burning fat, the pros/cons of “what I eat in a day” content, how to increase your metabolism, and whether cortisol is …

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271 // OUR ADOPTION STORY 33:06

2M ago33:06

33:06

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen invites her husband, Patrick Hagen, on the show to talk about their adoption story. Since adopting their son in 2022, the two coaches have learned a lot about adoption and hope that by opening up about their experience, others will be encouraged as they navigate thei…

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270 // Q&A: CARBS, FATS & OUR STANCE ON OZEMPIC 39:05

3M ago39:05

39:05

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about personalizing carb and fat servings, the “secret” to staying healthy and fit, how to maintain weight loss on vacation, and the pros/cons…

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269 // SHE AVOIDED THE BEACH FOR 12 YEARS: A TRUE STORY 36:40

3M ago36:40

36:40

In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Hope Lepeshko. When Hope initially applied for 1:1 Nutrition Coaching, she had tried every diet imaginable and knew she needed to try something DIFFERENT. So on her 24th birthday Hope gave herself a gift that would keep g…

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268 // COGNITIVE & METABOLIC HEALTH IN THE MENOPAUSE TRANSITION 41:28

3M ago41:28

41:28

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Registered Dietitian and cognitive wellness specialist, Barbie Boules of @the_cognition_dietitian. In this episode, Nicole and Barbie talk about how women - 40 and beyond - can thrive through the menopause transition. Throughout this episode, Nicole and Barbie discuss how…

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Episode 24: Indie Bookstore Weekend! 44:15

3M ago44:15

44:15

In anticipation of Indie Bookstore Weekend (April 26-28, 2024), Mere and McCall are sharing 10 reasons to shop with us for Indie Bookstore Weekend! We'd love to see you at either shop if you're nearby in Birmingham, or shop online or through the app! Anxious Generation by Jonathan Haidt Bad Therapy by Abigail Shrier The Age of Magical Overthinking …

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Do your thoughts shape your reality? 54:14

3M ago54:14

54:14

Send us a Text Message. Welcome to another thought-provoking Life Unfiltered episode hosted by Jess and Trent. In this episode titled Do Your Thoughts Shape Your Reality? Our hosts dive deep into the intriguing world of cognitive science and psychology to explore how our thoughts influence our lives. Jess and Trent discuss the mechanics of the brai…

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Episode 23: Minisode + Free Therapy 23:38

3M ago23:38

23:38

It's a break in format this week as A Little Bookish shares its first mini-episode. This week Mere and McCall share their Little Things. This minisode might also serve as a checklist of things you can do today to bring you joy, but we'll let you be the judge of that! Some links! Song Machine: Inside the Hit Factory by John Seabrook Hit Makers by De…

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267 // Q&A: HOW TO BREAK FREE FROM THE CYCLE OF OVEREATING 49:20

4M ago49:20

49:20

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about complete vs. incomplete sources of protein, the connection between egg consumption and cholesterol, how to break free from the cycle of …

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Do you know one of the easiest ways to improve your relationship? 40:56

4M ago40:56

40:56

Send us a Text Message. Join hosts Trent, an experienced orthopedic acupuncturist and men’s coach, and Jesikah, a dynamic personal trainer, as they dive into the world of love languages in this enlightening episode. Together, they explore the transformative concept of love languages and how understanding them can significantly improve relationships…

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Episode 22: Underdog Stories 52:50

4M ago52:50

52:50

Who doesn't love an underdog story?! Mere and McCall are back this week to talk about the books with great comebacks, relisient characters, and, sometimes, that one shining moment! Find the full-list of books discussed on our shownotes page! Thanks for listening. Remember to shop with us through the Little Professor app or website!…

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Has your friendship reached its used by date? 1:03:42

4M ago1:03:42

1:03:42

Send us a Text Message. In the Season 4 premiere of "Life Unfiltered," Jess and Trent delve into friendship longevity. "Has Your Friendship Reached Its Used-By Date?" explores the nuanced journey of friendships, punctuated by insightful polls and probing questions. Drawing from their own experiences of friendship breakups, Jess and Trent navigate t…

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Episode 21: A Blast from the Past 1:07:41

4M ago1:07:41

1:07:41

Abercrombie & Fitch was the forerunner of "free smells" (sorry, Jimmy Johns), and AIM was the original flirty platform of youths before snapchat – join us for more blasts from the past as we talk about nostalgic tent-poles of our growing-up years and chat about nostalgic books. Buy Kate Kennedy's, "One in a Millennial" and join us for book club! Fu…

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266 // Q&A: DAIRY, DEPRESSION & LOSING WEIGHT FOR SUMMER 34:35

4M ago34:35

34:35

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about dairy - is it inflammatory or safe to consume - whether or not depression meds could be the cause of your weight gain, whether sugar is …

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265 // 3 PRINCIPLES I LIVE BY THAT MAKE MY LIFE EASIER 19:33

4M ago19:33

19:33

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen shares three life principles she lives by that help to make her life - and reaching her health goals - significantly easier. Making healthy choices amidst life’s busyness can be incredibly overwhelming. In this episode Nicole teaches you how to overcome obstacles, reject all-or…

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Episode 20: March in Review 1:03:29

4M ago1:03:29

1:03:29

It's the end of the month and McCall and Mere are talking about their March highlights! The gals review: - The most sold book(s) this month - Favorite shop moment - The best thing they read - The best thing they watched - The best thing they ate - The best thing they bought Full show notes here: https://littleprofessorbookshop.com/blogs/news/march-…

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Depression & Anxiety 1:41:34

4M ago1:41:34

1:41:34

Send us a Text Message. Trent and Jess's podcast delves into the intricate world of mental health, with this episode shining a light on depression and anxiety. The hosts embark on a compassionate exploration, unraveling the complexities of these prevalent conditions. They discuss the symptoms, triggers, and the often misunderstood nature of both de…

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264 // Q&A: SHOULD I HONOR MY HUNGER OR ADHERE TO MY CALORIE GOAL? 36:30

4M ago36:30

36:30

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about whether it’s best to honor hunger cues or adhere to your calorie goal, whether the liquid in jarred/canned products is included in the n…

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A Tale as Old as Time 1:00:12

4M ago1:00:12

1:00:12

This week Mere and McCall are talking about what they're reading over Spring Break, a quick fly-over of what the Bachelor contestants are reading and what books they would list on a reality-tv profile, plus they talk about a few fiction and non-fiction titles to read that have no shortage of royal drama. Don't miss the events we have in the shop(s)…

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263 // HOW SHE MASTERED MAINTENANCE: A TRUE STORY 30:48

5M ago30:48

30:48

In this interview Health, Wellth & Wisdom Podcast episode, @nutritionwithnicole co-coach, Lauren Geohring interviews 1:1 Nutrition Coaching graduate, Heather Walter. Heather began her coaching journey in the Diet-Free Fat Loss 8-week Group Coaching Program, and decided to level up her progress by becoming a 1:1 Nutrition Coaching client after the g…

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Spring Break Reads: RomComs (kind of...) 1:18:24

5M ago1:18:24

1:18:24

Here's some irony, McCall and Mere recorded a RomCom podcast and didn't actually talk about any rom com novels. But, they talked about a plethora of things from what makes a great romcom, to a relationship quiz, the common tropes that best describe their current relationships, and books that are not rom coms but are full of love! Plus, a heartfelt …

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Health fads, fasted cardio and facts 53:22

5M ago53:22

53:22

Send us a Text Message. Welcome to Life Unfiltered. This week, Jess and Trent are discussing health fads, fasted cardio, and nutrition! In this episode, we dive into the latest health trends, uncovering what works and what doesn't. Jess leads the conversation with her expertise in nutrition, dissecting popular diets, wellness fads and the much-deba…

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262 // 4 NUTRITION TRUTHS THAT SHOCKED MY COACHING CLIENTS 25:48

5M ago25:48

25:48

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen shares four nutrition truths that shocked her coaching clients. In her continued mission to share evidence-based, no-nonsense nutrition science with her listeners, in this episode, Coach Nicole teaches you everything you need to know about sweet potatoes vs. white potatoes, the…

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Spring Break Reads: Mystery/Thriller 1:06:04

5M ago1:06:04

1:06:04

You're in for a treat this week as Mere and McCall discuss 5 new mystery/thriller novels ranging from cozy mysteries to spooky thrillers! Not only are the ladies talking books but they are also uncovering who would make the best spy, detective, and murderer(!). Complete with a retraction and 4 little things – we hope this episode is one of your fav…

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Red Flag or Deal Breaker? 1:17:44

5M ago1:17:44

1:17:44

Send us a Text Message. In episode 7, Trent and Jess discuss what they believe a red flag actually is, the different red flags amongst relationships, friendships, dating, and career, and when a red flag becomes a deal breaker. Support the Show.By Trent Dolman & Jesikah Ings

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261 // Q&A: MEAL PREP TIPS + THE BEST DIET FOR MENOPAUSE 40:28

5M ago40:28

40:28

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about the best diet to adhere to during menopause, meal prep ideas for busy moms, how to know when it’s time to transition from fat loss to ma…

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February Month In Review! 58:54

5M ago58:54

58:54

Mere and McCall are debriefing the month of February across many different categories on this week's episode! From most sold books in the shop, favorite reads, favorite meals, favorite purchases and more it's a good grab-bag from all things Feb 2024! Mentioned in this week's podcast: The Women by Kristin Hannah First Lie Wins by Ashley Alston How T…

1
Unpopular Opinions 58:28

5M ago58:28

58:28

Send us a Text Message. Jess describes unpopular opinions as just being able to be a bitch sometimes. Both Trent and Jess give three of their own unpopular opinions followed by a stack given from their people on social media. A few laughs, a few disagreements, but we made it out alive. Support the Show.…

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Unpopular Book Opinions 1:02:37

5M ago1:02:37

1:02:37

This week (after a little delay!) Mere and McCall are discussing unpopular book opinions. Prepare to be offended! We had some great feedback on this question from our Match-making event and figured it was a great opportunity to chime in with our thoughts and share some of yours! Stay tuned to hear hot-takes when it comes to books, book club etiquet…

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260 // MANAGE YOUR BLOOD SUGAR IN 5 SIMPLE STEPS 19:13

5M ago19:13

19:13

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about five simple steps you can take to better manage your blood sugar levels. Whether you’re already on blood sugar medication, or you’re looking to manage your blood sugar levels before requiring medication, this podcast episode is one you don’t want to miss. Nicole tal…

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Navigating the Tides of Separation 1:21:21

5M ago1:21:21

1:21:21

Send us a Text Message. In this deeply personal and insightful episode of 'Life Unfiltered,' hosts Jess and Trent delve into the complex world of relationships, focusing on the often painful but important topics of divorce and breakups. Titled "Navigating the Tides of Separation," this episode offers a candid exploration of the emotional journey th…

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259 // HOW SHE TRANSFORMED HER BODY BY EATING CARBS 44:25

6M ago44:25

44:25

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Macro & Nutrition Coach, Eva Phillips of @healthyornotcoaching. In this episode, Nicole and Eva talk about Eva’s failure to create body composition change using exercise alone and how she successfully created change once she started changing her nutrition. Throughout this…

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Finding Your Perfect (Book) Match 1:00:12

6M ago1:00:12

1:00:12

The month of love continues with a match-making episode! Mere and McCall match each other to books and then match some LP customers! We cover a lot of books in this episode and all the books we matched can be found here: https://littleprofessorbookshop.com/blogs/news/finding-the-perfect-match Two ways you can support the podcast: 1) Share with a fr…

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Exploring Trust with Jess and Trent 1:03:45

6M ago1:03:45

1:03:45

Send us a Text Message. In this engaging podcast episode, Jess and Trent delve into the concept of trust. They discuss its crucial role in both personal and professional relationships, emphasizing that trust is built through consistent, reliable actions. The duo touches on the emotional aspects of trust, including vulnerability and the importance o…

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258 // Q&A: IS SETTING A "GOAL WEIGHT" A GOOD THING? 48:41

6M ago48:41

48:41

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about how you can manage prediabetes and Type 2 diabetes with nutrition and lifestyle changes, how having a fixed mindset and an unrealistic e…

1
The Newly Wed Game & 5 Romance Reads 50:38

6M ago50:38

50:38

This week Mere and McCall put themselves to the test to see how well they know each other with, "The Newly Wed Game." Plus, resident romance queen, McCall, shares five books for February that range from rom coms to heart break stories. Don't miss another fun episode that is truly just a little bookish. As always, Mere and McCall share their Little …

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Doing hard things is the key to success 1:03:33

6M ago1:03:33

1:03:33

Send us a Text Message. Welcome to episode three of Life Unfiltered. This episode explores Jess' and Trent's versions of rock bottom and how it was their pivot point to success. What was their life like growing up, what did they find hard, what did they avoid, where did it all go wrong, and how did they use what they know to get through a hard time…

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257 // 10 WAYS TO ACCELERATE YOUR WEIGHT LOSS 24:56

6M ago24:56

24:56

In this Health, Wellth & Wisdom Podcast episode, Head Coach, Nicole Hagen shares 10 ways you can effectively accelerate your weight loss. If you want to create weight loss as quickly as possible while also ensuring that the weight you lose stays off and feels good (cough - not via crash dieting - cough), you don’t want to miss the ten tips Nicole s…

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Ins & Outs of 2024 - We are So Back! 51:30

6M ago51:30

51:30

We're so back, baby! Mere and McCall are back after winter break and are jumping into one of the social media trends from the new year, "the ins and outs of 2024." On this episode Mere and McCall share ins and outs related to work, reading, life, and more. It's a great way to kick-off the new year and begin a new year on the pod! If you enjoy this …

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What are we thinking? 1:06:53

6M ago1:06:53

1:06:53

Send us a Text Message. Welcome to episode two of Life Unfiltered. This episode thought-provoking as we dive deep into the intricate world of male and female perspectives. We explore the fascinating differences and similarities in how men and women think, feel, and act. Why do they approach life, love, and conflict in their ways? Join us as we unra…

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