show episodes
 
Artwork

1
The Balanced Bodies Blueprint

Vinny Russo and Dr. Eryn Stansfield

Unsubscribe
Unsubscribe
Weekly
 
Discover Your Healthiest Self with The Balanced Bodies Blueprint Podcast: Expert Nutritional Insights and Medical Guidance! Join hosts Vinny Russo and Dr. Eryn Stansfield as they seamlessly merge nutritional expertise with medical insights. The Balanced Bodies Blueprint offers a unique fusion of evidence-based science and practical tips, equipping you to achieve your optimal well-being. Say goodbye to fad diets and misleading health hacks – Vinny and Eryn are committed to expose misinformati ...
  continue reading
 
Dan Stoner and Mike Musto have been in this business for quite some time. Stoner comes from the world of big advertising and publishing before coming to Hemmings, while Musto made a name for himself as an automotive journalist and show creator. What do they have in common? Well, everything and nothing. They’ve got different tastes in cars and are both jealous of each other’s grooming habits, YET, they both love everything automotive culture has to offer. Thus, an idea was hatched, and The He ...
  continue reading
 
My name is Lara Chicofsky, and my cohost is Nina Jobe. We created this podcast to shine a light on some of the lesser known characters and crimes in Boston and New England. We've spent the past two years researching the Boston crime scene primarily focusing on the 1960s. There are many podcasts and books available about organized crime in the Boston area, but ours is a bit different. I spent most of my life in my father’s world. Eavesdropping when I was a kid, listening intently when he was ...
  continue reading
 
Loading …
show series
 
Ever fallen off your meal plan and felt like all your hard work went down the drain? In this episode of The Balanced Bodies Blueprint, Coach Vinny tackles those inevitable diet slip-ups and shows you how to recover like a pro. Tune in as he shares a insight on his recent travel slip-up and the five-step SOS plan used to get back on track. Learn how…
  continue reading
 
Frequent Hot Rod BBQ guest Ryan Douthit of Driving Sports TV has recently made a significant purchase: the 2024 Toyota Land Cruiser First Edition, one of today's most coveted SUVs. This latest Land Cruiser marks a complete overhaul after decades of incremental updates. Interestingly, it now positions itself as a direct contender against the upcomin…
  continue reading
 
In this episode of The Balanced Bodies Blueprint, Coach Vinny and Dr. Eryn give an "In My Opinion" approach as they dive into the unfiltered truths and personal opinions that shape the world of fitness. Join us as we tackle controversial questions: Is the pursuit of fitness a form of narcissism? Can medical advancements like GLP-1 replace tradition…
  continue reading
 
In this enlightening episode, we dive deep into the world of heavy metal testing with Dr. Eryn, an expert who deals with toxic exposures on a daily basis. Heavy metal testing has gained significant attention recently, but what's the real deal behind it? Dr. Eryn sheds light on the validity of these tests and why they've become a hot topic. We start…
  continue reading
 
In this episode, we are thrilled to welcome Dana Lynn Kaye, the inspiring owner and founder of Devotion Nutrition. Dana shares her personal journey of maintaining fitness after having kids, balancing motherhood with her fitness goals, and running a successful business. Topic 1: Fitness After Kids Postpartum Fitness Journey: Dana opens up about how …
  continue reading
 
We are thrilled to welcome the brilliant Victoria Felkar to the podcast! Victoria is a renowned researcher, educator, and consultant who has dedicated her career to exploring the intersections of physiology, endocrinology, and human performance. Her groundbreaking work has illuminated the complex roles hormones play in athletic performance, especia…
  continue reading
 
Navigating the diverse landscape of pickup trucks can be quite overwhelming. From the various cab configurations to the array of drive options, the choices seem endless. Add to that the distinctions between compact, mid-size, full-size, light-duty, heavy-duty, and medium-duty trucks, with each offering a range of engine options and construction sty…
  continue reading
 
In this episode, Coach Vinny is diving deep into 5 questions asked via TikTok. If you want to know if carb cycling actually works, if you should count macros, if you need to do cardio even when injured, then you're going to love this episode! Questions: 1. Does carb cycling work? 2. Does Counting Macros Work? 3. Can you start dieting right away by …
  continue reading
 
In this eye-opening episode of The Balanced Bodies Blueprint, Dr. Eryn and Coach Vinny dive deep into the multi-billion dollar supplement industry. From protein powders and probiotics to multivitamins and fish oil, it seems like everyone is taking something. But are these supplements truly beneficial, or is the hype overshadowing the science? Join …
  continue reading
 
The ultimate beater car is one you don't fret over. It's the city street parker, the lot dweller, and the one that liberates you from the worries of daily driving. Whether it's a salt-scarred winter warrior, a pre-dinged deterrent to thieves, or a worn-out farmhand, the beater is a highly underrated motoring gem that many enthusiasts relish. On thi…
  continue reading
 
Are you ready to transform your body and unlock your full potential? Tune in to this week's episode where Coach Vinny dives into the three fundamental pillars of achieving your best body. Whether you're just starting your fitness journey or looking to break through a plateau, these insights will provide you with the roadmap to success. Pillar 1: Nu…
  continue reading
 
In this episode, we dive deep into the debate about the impact of constant, life-time dieting has on your overall basal metabolic rate (BMR). Many believe that repeated cycles of weight loss and regain can lead to a permanently reduced BMR, but what does the science actually say? We explore the research indicating that changes in BMR due to dieting…
  continue reading
 
Are you tired of navigating the sea of misinformation in the health and fitness world? In this episode, we reveal the top qualities that make a health and fitness resource truly trustworthy on social media. We'll break down the essential characteristics you should look for to ensure you're following credible, reliable, and scientifically backed adv…
  continue reading
 
In this eye-opening episode, we shine a light on the dark side of the fitness industry by exposing five individuals whose questionable tactics and pseudoscientific claims have misled countless individuals seeking health and wellness advice. From fear-mongering to promoting dangerous dietary concepts, these so-called experts have garnered attention …
  continue reading
 
Let's break down some eye-opening figures for 2024. According to Fortune.com, the average price of a new car stands at $47,338.00. Pair that with the average new car payment of $738.00 or the slightly lower average new car lease payment of $606.00, as reported by LendingTree.com. Meanwhile, the average payment on a used vehicle comes in at $538.00.…
  continue reading
 
In this episode, Coach Vinny dives deep into the crucial role of measurement in health and nutrition. From scale weight to calorie tracking, we debunk myths and highlight the importance of building awareness through data. Join Balanced Bodies as we explore how measuring metrics like calorie intake, scale weight, and macro composition can empower yo…
  continue reading
 
Dan Stoner, Hemmings Creative Director, is no stranger to project cars. From his Stoner-T with its blown HEMI, to a killer little T-bucket, a flat bottom drag boat, and of all things, an Edsel, some would say that Mr. Stoner is indeed, and automotive masochist. Case in point, a 1952 Henry J that once belonged to his dad, and that Dan has now taken …
  continue reading
 
Join us on a journey to uncover the secrets of longevity in this thought-provoking episode. Delving into the realm of supplements and hormones, we seek out to find if there are any strategies to enhance vitality and promote healthy aging. Coach Vinny takes the back seat as Dr. Eryn discusses the latest research and insights on potential interventio…
  continue reading
 
Join us for an eye-opening conversation with Steve Washuta, NASM certified Personal Trainer, Corrective Exercise specialist, and author of Fitness Business 101. As the host of TrulyFit podcast, Steve brings over 25K hours of personal training experience to the table. In this episode, we delve into pressing topics reshaping the fitness landscape. He…
  continue reading
 
On this episode of the Hemmings Hot Rod BBQ podcast, host Mike Musto and Ryan Douthit of Driving Sports TV are diving into the highly anticipated 2025 Toyota 4Runner, and more importantly, what sets it apart from the outgoing generation. They then delve into the world of limited and or special edition automobiles and uncover if they’re worth it to …
  continue reading
 
In today's episode, Coach Vinny is diving deep into the world of coaching to help you navigate the often murky waters of hiring the right professional to guide you on your wellness journey. Whether you're seeking a nutrition coach, fitness trainer, or life coach, it's essential to be vigilant for red flags that could indicate you're not getting the…
  continue reading
 
Over the last two decades, the idea of what a pro-touring or resto-mod car is has been drastically redefined. In the beginning we were treated to mild suspension and drivetrain modifications, but now, with advancements in technology and manufacturing, these cars have been sent to heights that have redefined what’s possible. Wisconsin based Speedkor…
  continue reading
 
In this episode of our podcast, we embark on a journey to conquer the challenges of dining out while staying true to our health and wellness goals. Balanced Bodies will be your guides, providing invaluable strategies to navigate restaurants with mindfulness and intention. Pre-Planning: Before stepping foot into a restaurant, it's crucial to lay the…
  continue reading
 
In the vast world of motorsports, enthusiasts have an abundance of disciplines to choose from. Whether it's the rush of circle track racing, the finesse of drifting, the precision of road course events, or the rugged excitement of off-roading, there's something for every speed enthusiast. Yet, among these options, drag racing stands out for its rem…
  continue reading
 
Welcome back to another enlightening episode of our podcast, where we delve into the world of health diagnostics to empower you with valuable insights. Coach Vinny and the esteemed Dr. Eryn unravel the Truth behind BS lab tests. 1. Dutch Testing - Urine Metabolites: We kick off our discussion with Dutch Testing, a method that has gained traction in…
  continue reading
 
There’s no question that today’s SUVs and crossovers are far more advanced than their predecessors from just a decade ago. From their complex suspension and off-road systems to their different drive modes and transmissions, to their now, hybrid, electric and turbocharged powertrains, these everyday family haulers are more intricate than ever. But i…
  continue reading
 
Welcome to a pivotal episode of the Balanced Bodies Blueprint! Today, we're unraveling the significance of key lab tests critical for maintaining optimal health throughout your life's journey. I'll be your host, steering the discussion, while Dr. Eryn sheds light on the importance of these fundamental tests. 1. CMP (Comprehensive Metabolic Panel) T…
  continue reading
 
Explore the world of high-end automotive auctions or car shows, and you're likely to encounter a selection of custom and coach-built vehicles. When executed with precision, these automobiles are mechanical masterpieces fetching staggering sums both at their initial purchase, and when sold on the used market. Yet, what distinguishes them from the fi…
  continue reading
 
Welcome to Episode 24 of the Balanced Bodies Blueprint! Today, join Dr. Eryn and Coach Vinny as they play the Hot or Not game with 9 popular supplements. We're keeping it light, skipping the deep dives, but we'll happily share articles supporting our choices. Supplements: -Creatine -L-Carnitine -BCAAs -Whey Protein -Caffeine -CLA -Fish Oils -Vitami…
  continue reading
 
Last week Dodge took the wraps off the brand new and beautifully designed 2024 Dodge Charger and to say the automotive populous went nuts would be an understatement. First, there’s a lot to digest here as the new Charger will be offered in both two and four door variants and with a choice of either EV or ICE powerplants (ICE comes in 2025). But mor…
  continue reading
 
Welcome to another eye-opening episode of The Balanced Bodies BluePrint ️ Today, we're breaking down the buzz around Whole Body MRIs as Dr. Eryn does a deep dive. Listen now and don't forget to share this episode with anyone considering Whole Body MRIs or intrigued by the latest in medical screenings. Also, a quick shoutout to our sponsor Legion At…
  continue reading
 
Hemmings Creative Director, Dan Stoner is a bona fide hot-rodder if there ever was one. From his insane HEMI powered Stoner-T to his direct-drive drag boat, to the fact that the man tools around the city of San Francisco in a 1974 Ford F250 with a gallons-to-the-mile 460 big block under the hood. Dan is the guy we turn to when it comes to tradition…
  continue reading
 
In this eye-opening episode, Coach Vinny and Dr. Eryn takes you on a journey through the social media jungle, exposing the 5 RED FLAGS you need to make sure you look out for! Sponsored by LEGION Athletics, with a special offer for listeners (use code RUSSO for 20% off and double points on every order), this episode is packed with insights to keep y…
  continue reading
 
Join Coach Vinny in today's solo episode as he dives into a Q&A session, answering burning questions sent in via Facebook. Get ready for some quick, efficient, and detail-packed responses to keep you informed and engaged. In this episode, Coach Vinny addresses the first question from about toning the body. Forget the myths – discover why training f…
  continue reading
 
Earlier this year host Mike Musto made a post about how he wanted to put 10,000-miles on his 1968 Charger in 2024. There were comments and questions, but not so much about the miles, but more so about the engine and drivetrain combination. The specs on the engine are mild. A 440 cubic inch big block with iron 906 heads that were bored .30 over, a 4…
  continue reading
 
Join us in this engaging and insightful chat between Coach Vinny and Dana Lynn Kaye, the founder and CEO of Devotion Nutrition, where we explore the keys to discovering the perfect nutritional plan tailored just for you. Together we break down weekly meal strategies, address body image concerns affecting both men and women, and the everyones favori…
  continue reading
 
Aside from being a gem a human being, Hemmings Creative Director, Dan Stoner is also a bit of archeologist when it comes to uncovering some of the greatest automotive stories never told. In the upcoming second season Hemmings YouTube series, the Motor Underground, hosted by Mr. Stoner himself, Dan dives into the hidden hot rod culture that flourish…
  continue reading
 
Welcome back to another enlightening episode with Hormones Demystified! In this eagerly anticipated Round 2, we delve into one of the most misunderstood aspects of health and weight loss: thyroid and thyroid testing. If you missed our first episode (Episode 11), make sure to catch up for a profound exploration of functional and integrative medicine…
  continue reading
 
On this episode of the Hemmings Hot Rod BBQ podcast, it’s time to talk about wheeling in the winter so you can be prepared for all things related to safe and enjoyable winter driving! Today, host Mike Musto sits down with Ryan Douthit from Driving Sports TV, and dives into essential precautions and tips to navigate the challenges of winter roads. A…
  continue reading
 
Embark on a journey into the future of health and fitness as we unveil the groundbreaking trends anticipated to revolutionize well-being in 2024. In this episode, we explore predictions ranging from the rise of innovative weight loss drugs to the integration of artificial intelligence in personalized fitness plans. Join us for a compelling discussi…
  continue reading
 
In this compelling episode, we delve into the intricate world of Relative Energy Deficiency in Sport (RED-S) with a special guest, Brandon DaCruz. As a seasoned expert in the field, Brandon guides us through the multifaceted aspects of RED-S, shedding light on its definition, health implications, and crucial screening processes. Key Discussion Poin…
  continue reading
 
In this edition of the Hemmings Hot Rod BBQ podcast, host Mike Musto is joined by industry veteran Vinny Russo to explore the future of the automotive industry in 2024. The conversation delves into the repercussions of a major global OEM's decision to withdraw from auto shows for the upcoming year. The discussion extends to the significance of trad…
  continue reading
 
Welcome to another exciting episode of The Balanced Bodies Blueprint podcast, and today, we are honored to have Dr. Kevin Folta, a distinguished molecular biologist with over 30 years of expertise in agricultural biotechnology. As a Professor of Horticultural Sciences at the University of Florida and the host of Colabra's Talking Biotech Podcast, D…
  continue reading
 
In this eye-opening episode, we delve into the contentious debate surrounding GMOs (Genetically Modified Organisms), a topic that has recently gained significant attention, especially after the American Academy of Pediatrics expressed concerns about chemicals in GMO-based foods. Join us as we dissect the implications of this statement and explore t…
  continue reading
 
Engaging in automotive media is an exhilarating adventure, made even more thrilling when shared among friends. Collaborating with fellow enthusiasts who share your vehicular passion elevates the excitement of exploring the industry's stories, and diverse vehicles. Cultivating professional relationships within this circle brings a distinct synergy, …
  continue reading
 
Dive deep into the future of weight loss in our latest episode as we tackle the controversial topic of GLP-1 weight loss drugs. Join us in a thought-provoking discussion that goes beyond the pharmacological aspects, delving into the philosophical implications for the weight loss industry. Key Discussion Points: The Philosophical Landscape: Explore …
  continue reading
 
Embark on a journey of transformation with the latest episode of the Balanced Bodies Blueprint: "Client Chronicles." In this special edition, we sit down with the incredible Lynn Connors as she candidly shares her experiences, struggles, and triumphs on her path to wellness. Here's What We Explored: Where it All Began: Lynn opens up about her start…
  continue reading
 
Welcome to the final episode of the 2023 Hemmings Hot Rod BBQ podcast! This time, it's a crew show featuring Ryan Douthit from Driving Sports TV (also the show's producer) and myself, Mike Musto. We're recapping 2023, peeking into 2024, and beyond, making predictions about trends—what stays and what goes. We then delve into the perceived decline of…
  continue reading
 
️ Join The Balanced Bodies Bluprint hosts Vinny Russo and Dr. Eryn Stansfield as they unveil the secrets behind the Blueprint on The TrulyFit Podcast. In this exclusive episode, Balanced Bodies takes you through the client experience, from sign-up to success, providing insights, debunking myths, and sharing their unique approach to health and welln…
  continue reading
 
Welcome back to the Balanced Bodies Blueprint! In this episode we dissect the quackery in health practices with our esteemed guest, Hormones Demystified (HD), an anonymous yet passionate endocrinologist. In this episode, we dive deep into the world of Functional Medicine and Integrative Medicine, exposing the myths and shedding light on evidence-ba…
  continue reading
 
Loading …

Quick Reference Guide