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Breathe & be inspired every Sunday with a brand NEW guided meditation created with love by Lucy! ✨🙏🏼 Each meditation is designed to help you relax, connect within, fall deeply in love with who you are, and manifest your wildest dreams! 💖 🌾 www.purelybeing.com 🏝️ Instagram Core Themes: Self Love Manifestation Relaxing Soothing Sleep Morning Mindfulness Acceptance EFT Tapping Affirmations Journal Exercise
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Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.
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Bob Baker shares morning affirmations and guided meditations (from his popular YouTube channel) on abundance, success, confidence, gratitude, relationships, health, and more. Perfect for when you need a boost of positivity and encouragement.
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Struggle to fall asleep? Relax and fall to sleep with original sleep meditations and bedtime stories. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide bringing you an original Sleep Meditation every week. Sleep Wave has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy. ✨Free episodes every Monday and subscribe on Apple Podcasts or via ...
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Welcome to the Visualize Meditation Podcast! Hosted by Sasha Patil, a Chopra certified meditation teacher and visualization enthusiast. The first step to creating your dream life is to create a clear and exciting vision for what you desire. The vision will inspire you to take action and manifest this life for yourself. On this podcast, Sasha will guide you through meditations to turn our vision… into our reality.
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Negative self-talk still pushing you down? Listen to these soothing affirmations to boost your mental health! In those moments when you feel overwhelmed, anxious, or lost, make Affirmation Pod your sanctuary of support. Hosted and produced by Josie Ong, this weekly podcast gives you affirmations for confidence, comfort and contentment. Affirmation Pod has you covered like a warm embrace, reminding you that you are not alone and that brighter days are ahead. Subscribe today and join the globa ...
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The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.
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Heal and relax with guided visualizations and meditations led by Dr Kathy Gruver, PhD. Dr Gruver is a health and wellness expert, award-winning author, TV Host and public speaker. She has over 23 years of experience in the health fields and these guided sessions will help you to improve your health and your life. Reduce stress, improve healing and boost your immune system using these easy to follow visualizations. (Please note: these do not intend to prescribe or diagnose any medical conditi ...
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Let's breathe together, meditate, and dive deeper into your subconscious mind. Let's practice relaxing, aligning, and creating a safe space within. Support this podcast: https://podcasters.spotify.com/pod/show/myssmeditations/support
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While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
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Meditations that Truly Serve are a healing balm for these times of rapid change and transformation. As global pressures like climate catastrophes increase, there is a potential for the buildup of toxic energies and emotions within individuals and groups. These meditations are designed to release, clear and soothe the effects of these toxic energies. Those who can stay clear-minded in stressful, fear-inducing situations are able to feel their connection to spirit and amplify the wisdom this o ...
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Hi everyone, I'm Robin! I'm a creative professional with a unique challenge: I'm trying to cure my own Aphantasia. I was self-diagnosed with aphantasia at the age of 38. It was a really mind-blowing experience for me. I never realized that I was missing something that other people had. To help me in my journey, I'm conducting various experiments and meditations on myself. Follow along as I hopefully make exciting new discoveries on aphantasia, and see how it might open up new possibilities i ...
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Clara Starr, the creator of Your Sleep Guru Podcast, is renowned for her expertise in crafting immersive auditory experiences that promote relaxation and restful sleep. With a focus on the transformative influence of nature, Clara blends storytelling with her passion for the environment to create unique meditative journeys. Your Sleep Guru’s carefully crafted episodes offer listeners a sensory adventure through calming sounds, meditation, music, and stories, all aimed at providing a peaceful ...
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humanBeing with daniel jacob self presents an ever-growing feed of Somatic, Restorative, liberatory values-based groundings, guided meditations, visualizations, and explorations designed to help you, revitalize, regulate, and reconnect more authentically and skillfully with ourselves, eachother, and our world. Join the humanBeing Community Circle by visiting danieljacobself.com
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Soul Sessions by CreativeMind
Debra Berndt Maldonado and Robert Maldonado PhD Life Coach Training and Personal Transformation Experts
Consciously create your life with Soul Sessions by CreativeMind. This is your guide to uncover your authentic self and live in true purpose, success and fulfillment. Join life coaching experts and Founders of CreativeMind, Debra Berndt Maldonado and Robert Maldonado, PhD, as they explore personal growth through Jungian Theory, Eastern Spirituality and Social Neuroscience in a deep, but practical way.
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On The Feminine Millionaire podcast, Success Coach & Intuitive Healer Polly Alexandre shares how to live your wildly abundant life. This show will inspire, educate, entertain & uplift you as Polly shares the mindset, energy, spiritual and business shifts you can make to create your own wildly abundant life & business. Understand how to overcome your past, bring your soul's greatest gifts to the world & uplevel your income, impact, joy & happiness... all in a beautiful & feminine way.
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A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension reduce stress, anxiety, practice mindfulness, increase focus and take time to just simply breathe. My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will en ...
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Embark on a transformative journey with host Kristin Leest in "Mindful Vision: A Journey into Visualization and Meditation." In this captivating podcast, Kristin explores the profound power of visualization and meditation to enhance our lives, achieve our goals, and cultivate inner peace. Join Kristin Leest, a seasoned life coach, as she delves into the art of visualization, guiding listeners through immersive mental landscapes where dreams become reality. Through Kristin's soothing voice an ...
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Connect2Joy (formerly Living Your Limitless Life) is a show to bring out the best in you, fire your imagination to new possibilities and enable you to create the life of joy, peace, freedom and prosperity that go beyond all of your expectations. This show encourages you to transform your life with intention and attention, instead of stumbling through life letting fears, self-doubt and limiting beliefs govern it. Tools, both energetic and pragmatic, as well as meditations and guided visualiza ...
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Mandala Meditations are visual animations set to music and do not contain verbal guidance. Quiet the mind and relax the body through visual meditation. There is no longer any excuse not to meditate, even if only for a moment!
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Bite-sized meditations + visualizations to help you discover the sunny side to life and get into a happy groove with the seasons! Find your happy place sooner rather than later!
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Guided meditations written and spoken by Shannon Moyer-Szemenyei, Owner and Doula at Sweet Stella's. Themes include awareness, pregnancy, anger, postpartum, self love, guilt, grief, deep rest, courage, compassion, bravery and more.
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Do you want to transform your life? Leave behind any negative feelings? Embrace a more positive future? The Healing Meditation podcast from NuYu is dedicated to guiding you on a journey of spiritual and emotional healing. Our podcast offers dynamic practices for meditation and mindfulness, enabling you to transform any feelings of despair or trauma into hope and joy. With us as your guide, you can discover how the power of positive thinking can be used to create life-changing results. Our mi ...
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Expansive, imaginative and atmospheric meditations synergising breath work techniques, visual storytelling, emotive classical piano and ambient sounds with intention-setting, manifestations and reflective affirmations to helps you feel calmer, more inspired, centred, empowered and connected.
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This minimalist wants more. Enough-ism is about having enough with what you have and where you are, right now. Featuring conversations on how meditation, mindfulness, and minimalism can improve the quality of our lives. Learn how small and simple lifestyle changes can drive huge personal transformations. And hear a variety of highly visual and elegantly beautiful guided meditations to help promote your sense of strength, resilience, and inner peace. Host Rev. Yugen Bond is producer and host ...
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My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you. If you like my content, buy me a cawffee. :) ko-fi.com/bunok
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The Dog Walk Meditation podcast has been designed to calm your mind and connect with your dog during daily walks. These meditations will help release distractions, reduce stress, and focus on being present with your dog. Personal time spent with a dog is key to strengthening your mutual connection. When you feel calm, your dog feels calm, too. Season 2 is guided by Annette McGivney, an award-winning journalist, book author, and lifelong meditator. Season 1 was guided by certified meditation ...
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Mental health and Spirituality with a dollop of Comedy? We're UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to "unbad". That Inner Critic in your head? We’re UnBadding it.. Societal pressure to make everything appear perfect? We’re UnBadding it! We’re UnBadding ALL the things, every Thursday. Join the journey! And don't forget to rate, review and subscribe! UnBadding; A Mental Health and Spirituality ...
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Build A Stronger Mind. We curate insights from renowned global thought leaders to help you develop unwavering mental resilience and thrive in the face of adversity. Take action and strengthen your mind with The Resilient Mind Journal. Get Your Free Copy Today: https://bit.ly/Download_Journal
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This is a podcast about films and other visual media that mix film analysis, performance art, spoken word poetry, and relaxing soundscapes that take the listener on a meditative mental journey.
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Learn the mastery of mindful from the practice of the middle way meditation which helps you to lower stress level, anxiety and find inner peace.
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It Just Feels Good To Feel Good
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Neville Goddard (1905-1972) offered a compelling explanation of the human condition and an intriguing and empowering path of self-discovery. Join your host Ed to explore from the ground up this most essential mystery: the human imagination.
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This podcast is focused on guided meditations to help you on your personal growth and spiritual growth path. They help you access your intuition, explore your emotions, find calm and more! Learn more about meditation at: https://andreabelzer.com/meditation/
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Enjoy Dharma's guided visualizations, meditations, yogic insights, mystic musings, and more!
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Each one of us deserves to live a wholesome life, because each one of us is divine. God resides in each one of us, and hence we are already perfect and complete. Still many of us struggle with different issues be it physical, mental, social, spiritual or psychological. At Greenheart healers help those who are struggling by putting their own thought together, their wisdom that shines like a light from a within. We help them see that light from within rather than seeking completion outside. At ...
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WELCOME TO THE DAILY RE-GROUNDING PODCAST. A space where, together, we can step into and steep in the natural world around us… Through interviews with experts in life, health, and business, as well as some solo re-grounding riffs, we’ll create mindful moments and deep breaths, allow for perspective and pause, and, ultimately, feel more connected and deeply content. I’m your host, Meredith Ewenson. Let’s dive in.
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Being human can be lonely and confusing, but at the same time it can be incredibly glorious and sweet. We’re all here to expand and grow and it’s through experiencing these polarities that we experience exactly that. Each week Alanna Banks, certified hypnotherapist and life fulfillment coach will crack your hearts and minds open through guided hypnotic meditations. If you're a big thinker who is open to personal development and reconnecting with the truth of your heart this show is an invita ...
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Gentle pregnancy meditations as well as specific relaxation scripts for a natural labor and birth.
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Interviews with Scholars of Indian Religions with their New Books Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/indian-religions
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Soothing wave sounds to help you relax during the day & sleep through the night 💗🏝 For visual doses of ocean relaxation, visit us on YouTube at: YT.ai
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Join Bonnie Love and take a journey to help you find self-love, connection and a deeper sense of purpose. Each week she’ll bring you a new guided meditation to help you elevate your consciousness and awaken the light within.
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Calm & Senses aims to help you find your inner calm in the outer chaos by making meditation super practical. Subscribe to the Calm & Senses podcast for guided meditations that will help you find your grounded, centered self. Whether it's taking a moment to recalibrate during a hectic day, starting the morning off energized, or drifting off to restful slumber, Calm & Senses gets it, and has got you covered!
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Purely positive self-guided meditations for self-growth and achievement.
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Are you hooked on personal growth? Dabbled in the practice of witchcraft and rituals? Searching for a deeper understanding of YOU?? If you answered yes to any of those questions then you are in the right place! Guided Voyage is a community space for Magical Self-discovery! Learn the basics of meditation, visualization, and rituals to improve daily life and get to know the deepest parts of yourself. Visit us on Instagram for video tutorials and more! https://www.instagram.com/guided_voyage/ S ...
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You don't need your eyes to ((see))... You don't need a visual to ((Follow)). Join in Näthan's ((Deep Flow)) Yoga classes from anywhere, and get the medicine of his ((Narrative Yoga)) just as you would in any class setting.
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In our fast-paced world, finding time to relax and recharge can feel next to impossible. Yet, it's exactly what we need to combat stress, regain focus, and stay mentally and emotionally healthy. That's why "Relax and Recharge - Meditation for Busy People" was created - a podcast providing a welcoming space to decompress and revitalize. Each episode takes you on a tranquil, immersive meditation journey. Let the peaceful music, a soothing voice, and vivid soundscapes melt your worries away. Vi ...
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Send us a Text Message. Welcome to "Mindful Vision," the podcast where we explore the power of visualization and meditation to transform your life. I'm your host, Kristin Leest, a life coach from Charleston, South Carolina. Today, we’re embarking on a special journey as we culminate all the practices we've discussed in our final episode. We’ll refl…
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Dream Wardrobe Visualization Meditation (10 min)
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Clothing is a form of our self expression. Putting on a great outfit can immediately change your mood and impact how you live your day to day life. In this guided visualization mediation, we will get clear about your dream wardrobe and what it feels like to have this vision be your reality.By Visualize Meditations
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🫧 8-Minute IDEAL OUTCOME Visualization Meditation!
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What's the BEST possible outcome that could happen!? In this guided meditation, you'll practice holding the VISION* and opening to the possibility of things going really well for you! 🙌🏼 Often, just being willing to experience a different or positive outcome is what opens the doors to its manifestation - so go BIG and let things be GREAT! 🌟 *If you…
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By World Systems Solutions
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Picnic Getaway: Guided Visualization Meditation to Reduce Stress and Anxiety
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Hello Friends, and welcome back. For today's meditation, we join some friends for a relaxing picnic under the shade of an old oak tree. Your only task is to sit back, relax, and enjoy the sights, sounds and smells of nature (and the delicious picnic treats, of course). Thank you for joining me, and I hope you have a wonderful week filled with peace…
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Transform Your Life by Changing Yourself - Dr Joe Dispenza
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Dr. Joe Dispenza is a renowned author, speaker, and educator in the fields of neuroscience, epigenetics, and quantum physics. He has spent over three decades studying the mind-body connection and the ways in which we can harness our thoughts and emotions to create positive change in our lives. Take action and strengthen your mind with The Resilient…
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Send us a Text Message. In the "Meditation for Clarity and Focus" podcast, host Kristin Leest guides listeners through a transformative meditation designed to clear the mind and enhance focus. The session begins with deep breathing exercises, encouraging listeners to ground themselves in the present moment. Kristin then instructs them to bring awar…
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Advanced Creative Visualization Techniques
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Send us a Text Message. In this episode of "Visualization Mastery," hosted by Kristin Leest, a life coach from Charleston, South Carolina, listeners are guided through advanced creative visualization techniques aimed at transforming their lives. Leest introduces the power of visualization in manifesting desired outcomes and highlights the importanc…
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Visualizing Your Way to Better Relationships
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Send us a Text Message. Welcome to "Visualization for Relationships," a podcast hosted by Kristin Leest, a life coach based in Charleston, South Carolina. This podcast is dedicated to exploring how visualization techniques can enhance and transform relationships. Whether you're looking to attract a loving partner, deepen existing connections, or cu…
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Sohini Pillai, "Krishna's Mahabharatas: Devotional Retellings of an Epic Narrative" (Oxford UP, 2024)
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Between 800 and 1700 CE, a plethora of Mahabharatas were created in Assamese, Bengali, Gujarati, Hindi, Kannada, Konkani, Malayalam, Marathi, Oriya, Tamil, Telugu, and several other regional South Asian languages. Sohini Pillai's Krishna's Mahabharatas: Devotional Retellings of an Epic Narrative (Oxford UP, 2024) is a comprehensive study of premode…
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We are diving head first into fear this week. Why do we fear, what is a healthy fear, and what can we do to move through fear? It's such a huge topic that we are barely scratching the surface on.By Dayna Pereira and Jessica Pressly
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You Are Enough - Stop The Urgency And Rest
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You know the feeling where you feel like you have to keep going or you should do more? What happens is we feel this sense of urgency and desire to do more to earn our worth. The reality is you do not need to do more or less in order to be enough. You can slow down and be done. This meditation will help you stop the urgency and remember you are enou…
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Navigating Soul Orbits and Mediumship: Aphantasia Experiments' Intriguing Discoveries
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Welcome to the Aphantasia Experiments podcast, where host Robin explores the depths of spirituality, intuition, and personal connections. In this episode, Robin shares a captivating array of experiments, meditations, and personal experiences. From her fascination with the concept of 'Soul Orbits', where individuals seem drawn to each other, to her …
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Jim Rohn was a renowned motivational speaker who has been widely regarded as one of the best in his field during his time. He had an incredible ability to inspire and motivate people from all walks of life with his speeches and teachings. One of his most notable achievements was serving as a mentor to Tony Robbins, one of the most successful and we…
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How important is having a mentor, coach or guide on the path of spiritual growth? Debra and Dr. Rob will explore the significance of committing to one path for deep development and the power of community support in sustaining spiritual growth. In this episode, we discuss: The reasons why people often find themselves stuck in their personal growth a…
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Unlock the secret to better sleep with this guided meditation and yoga nidra
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To enjoy even more personal healing, self-transformation and every day manifestion, join me at nuyuhealing.com and download the Yoga Nidra app. In this episode, we are going to unravel the mystery of insomnia - what it is, how it can impact our overall well-being in the long run, and most importantly, how we can effectively manage it to finally exp…
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By World Systems Solutions
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Powerful Positive "I AM" Morning Affirmations for Success, Confidence, Self Love & Happiness
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Send me a quick text message. Watch the YouTube video version of this podcast at https://youtu.be/6JCw5z5XzcA - Listen to these Powerful, Positive "I AM" Morning Affirmations when you wake up every day. Affirmations for Success, Confidence, Self Love & Happiness. Let Bob Baker help you start your day on the right foot and raise your vibration. Word…
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Deepen your discipline and focus with the Affirmation Pod "Focus Playlist." This episode is brought to you by AirDoctor. AirDoctor is an air purifier that filters out pollutants such as allergens, pollen, bacteria and viruses. This works great for homes, offices, classrooms and more! AirDoctor comes with a 30-day breathe easy money back guarantee s…
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When was the last time you looked within for answers instead of looking outside of yourself? When you take time to listen and turn inward, you can reconnect with your intuition. Deep down, you know. You just have to listen. This meditation will help you cultivate a deep connection to your intuition - your inner guide, your inner compass, your inner…
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Les Brown is a dynamic personality and highly-sought-after resource in business and professional circles for Fortune 500 CEOs, small business owners, non-profit and community leaders from all sectors of society looking to expand opportunity. Book: You've Got To Be HUNGRY: The GREATNESS Within to Win Take action and strengthen your mind with The R…
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Peaceful Memorial Day at the Lake: Guided Meditation for Relaxation and Stress Relief
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Hello Friends, and welcome back. Our meditation this week takes us to a peaceful lake for Memorial Day, where we will spend time simply enjoying nature and relaxing with friends and family. Thank you so much for joining me. I hope you have a wonderful week and I'll see you back here next Monday. <3 Ambience: birds, lake water, grilling, campfire, c…
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Tranquil Escape: A Guided Sleep Meditation to Iceland's Black Beach
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Join Clara on a serene journey to Iceland's captivating black beach in this guided sleep meditation. Amidst the wild beauty of Iceland's rugged landscape, you will find peace and tranquillity. Imagine the power of the relentless wind, the stark beauty of the jet-black sand, and the rhythmic crash of waves against basalt columns. Feel the raw energy…
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Sleep Meditation - Improve Your Sleep Habits
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In tonight's Sleep Meditation with Karissa, we're going to focus on the beauty of starting small and the power of gentle, incremental progress. Embracing imperfection can be liberating. If we use every opportunity to learn and grow, we build the confidence that comes from moving forward in the face of challenges. Like insomnia. Bit by bit, let's im…
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Dr. Deborah Threadgill Egerton, Ph.D. | Meditation on the Body's Instinctual Centers
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Deborah Threadgill Egerton, Ph.D, bestselling author and President of the International Enneagram Association, leads you through an "Enneagram Meditation on the Body's Instinctual Center," helping you uncover and cleanse the prevailing emotions tied to anger and rage within your body. Allow yourself the gift of time and space with this meditation t…
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Most people have a poor relationship with money. It is often one the greatest stresses and obsessions. How can we think about money differently is valuing what we are worth? How can we do business differently? What's the difference between being rich and wealthy? This an so much more in this #podcast episode on #money.…
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E272 What Part of You Needs Acceptance and Love?
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Consciously we may think we are a whole human, but we are actually made up of smaller parts physically, emotionally, and spiritually. How would your life change if you started seeing and appreciating the different parts of you? In this episode we discuss how to start perceiving differently and take care of the needs your smaller parts have of love …
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The words we use carry an energy and meaning, and sometimes the same word means very different things to different people in different circumstances. In this #podcast episode we discuss how some generic words like happy, angry, why, and sorry are so limiting and can be misunderstood easily by others, leading to communication breakdowns. We can use …
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E270 Duck, Duck, Dog and Shaking Things Off
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Have you ever watched ducks fight and then shake their feathers? Have you ever watched a dog shakes themselves? Wonder why? In this episode we discuss how we can literally shake off things just like the animals, and avoid the risk of experiences and situations getting stuck in our bodies. Taking cues from the animals is good medicine for our bodies…
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E269 Attracting Wealth, Abundance, and Well-Bein
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Contrary to popular belief, the law of manifestation isn't about day dreaming on the couch and walking out to see a new Lamborghini on your driveway. Learn how you can actually attract wealth and abundance (and yes they are both every different things) and increase your overall sense of well-being each and every day.…
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What's on your desk and why? Tune in to see what rosemary, a terracotta pig, a tree of life coin, an owl picture, an Incan cardinal image and rose oil are doing on our desks in another "What's on Your Desk" episode. We start the discussion and follow the rabbit hole on where the discussion takes us.By Kathy Gruver and Jason Mefford
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Can you take a few minutes each day to incorporate self care, even while you are doing something else? Absolutely! We discuss how you can find self care practices that work for you and share some examples like a hand massager, audio books, and breathing are simple examples that can make a big difference to your day.…
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here are lots of traditions and expectations around the holidays, and there are lots of traditions and expectations in our daily lives you've been indoctrinated to believe. Do these traditions still serve you? Would you like to start new traditions? In this episode we discuss the importance and unimportance of different traditions so you can decide…
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E265 How Can I Take Time for Myself Today?
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Most people understand the importance of taking time for oneself, but most don't thinking it will take hours out of their day that they don't have. But what if you can take time for yourself while doing other tasks, or in ways that only take a few seconds or a few minutes? In this episode we discuss some practical ways you can start taking time for…
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Would you go back and change one thing in your life, or take $1 million dollars? Do you love who you are becoming? In this episode we discuss how we are loving the people we are becoming and some of the changes we both have made in the last five years as we have done the Fire and Earth podcast. Can you love who you are, and who you are becoming?…
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E263 Excuses for Not Improving Your Life and Letting Go
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Is something holding you back from having what you really want? It may even be a secondary gain that you are not consciously aware of that is making it hard to change. In this episode we discuss some of the most common excuses people make for not improving their life and how to overcome them.By Kathy Gruver and Jason Mefford
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E262 Expressing Gratitude for a Roof Over Your Head
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You are probably grateful to have a roof over your head, but how do you express it? There are several ways to express gratitude that we discuss in this episode, and some of them you probably never even considered... and we aren't just talking about houses.By Kathy Gruver and Jason Mefford
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You probably think you are protecting kids and adults when you don't share certain information or make choices for them, but what if you are actually hurting them and just delaying the inevitable. It's much easier to control the narrative than have the narrative control you when things come out anyway. And what if your protection is actually taking…
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E260 Psychedelic Journeys and Dying Every Day
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Once you know, you cannot un-know what you have seen or experienced. You are forever changed. In this episode Kathy shares what she learned from one of her psychedelic journeys and how we are all dying a little each day and becoming new as we experience and shed our old self. Actually dying a little every day is the only way we can become a new per…
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How much progress are you making each day? Probably a lot more than you give yourself credit for. In this episode we discuss changes and how to assess your progress including comparing yourself, reference points, celebrating wins, and so much more...By Kathy Gruver and Jason Mefford
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E258 Are You Interested in Psychedelics and Plant Medicine?
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36:39
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Are you interested in psychedelics and plant medicine, but don't know how to get started or know if it's right for you? In this episode we discuss some of the basics around intention, self or guided journeys, sitters, guides, integration, and what you should know and be aware of if you want this experience. You get the trip you need, not the one yo…
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E257 Your Unique Qualities and Connecting with Others
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What makes you unique may also make you very special. In this episode we discuss a unique quality each of us have, how we use it, why we love it, and how the world benefits from everyone's unique gifts and helps us connect and serve others.By Kathy Gruver and Jason Mefford
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Has anyone ever done a kind things for you? How did you feel? Have you ever done a king thing for someone else? How did you feel? In this episode we dig into ways you can show kindness and literally change the course of human events by doing small acts of kindness that only take a few seconds. Those acts come back over an over again and make you an…
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Do you ever make assumptions when you make decisions? Whether you realize it or not, you make lots of assumptions and those assumptions hurt you and hurt your relationships. In this episode we discuss how sometimes having the awkward or uncomfortable discussions, giving people an option to serve and work through things with you, and having more ope…
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When we make assumptions, we usually suffer twice... and the suffering in anticipation, anxiety, or fear of what may happen is usually much worse than the event itself. In this episode we discuss getting rid of assumptions so you can get on with your life. Those 'what ifs' that keep us up at night are simply dragging us into an unknown negative fut…
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Do you feel weighed down because you haven't forgiven someone? Are you holding a grudge because of something someone else did to you? Have you actually forgiven yourself? In this episode we talk about forgiving yourself and others so you can get back to a place of self and lighten burdens you may still be carrying around. You can't fly if you are h…
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E244 Incorporating the Sacred into Every Day
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Do you honor the sacred and build sacredness into each day? If you read that and thought WTF are you talking about, then this episode is for you since most people misunderstand what sacred is, but when you listen you will see how it is an important practice to increase your gratitude, peace and feeling of connectedness... and who doesn't want that?…
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E243 Plant Medicine Woman and Changing Your Name with MisT Magdalena Grac
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Have you ever felt like something needs to change in your life or you will die? Most people feel this way at some point in their life. And in this episode we have the opportunity to hear from MisT Magdalena Grace and how she changed her life with plant medicine and spirituality. She felt something wasn't quite right.....the money she made wasn't wo…
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You might think nothing is really changing, since you are with yourself each and every day. But, has someone ever told you "wow, I can believe how much you've changed" or have you said that to someone else? It's true that often change requires a consistency and diligence over a period of time, but may change isn't really as slow as you think? We ex…
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