show episodes
 
Join Seb Ostrowicz, the voice of the people, for the weekly Weightlifting News Show, as well as weekly interviews alongside Joshua Gibson, as they talk shop with with the best coaches and athletes in the world to discuss weightlifting, training, and mindset. To support the show, get access to the Morning Brew podcast, and get $4 programming, head over to patreon.com/weightliftinghouse
 
Grab your gym bag and get some coffee, we’re going on an adventure! Join Justin, your friendly neighborhood gym gypsy and all of his friends as he travels around the country working out and picking the brains of the coolest and most interesting people in the fitness industry and more!
 
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show series
 
Maude Charron (-64 CAN) is a world snatch medalist, took silver at the Roma World Cup, and lived a life as an elite athlete prior to weightlifting, competing in gymnastics, circus skills, and CrossFit to an exceedingly high level. Follow Maude | https://www.instagram.com/m_charron28/ Coaches Only | https://www.weightliftinghouse.com/shopusa/coaches…
 
In today’s episode of the breaking muscle podcast, we are joined by Max Moldaschl. Max began his finance career, but found himself tired, stressed, overworked, and heading for burnout. Many of his friends and colleagues recommended he use CBD oil to try and manage his stress. Despite initially being skeptical of CBD oil, he took the plunge and bega…
 
In this Episode of Barbell Shrugged: What is Intermittent Fasting What the benefits of an 18/6 eating window What the drawbacks Is IF a magic pill for food quality How do you program it with morning workouts Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https:/…
 
Join Class 2 of the Diesel Dad today. Diesel Dad Training Programs: Strong: “EMOM Strength” - This program focuses on top end strength, speed, and power utilizing Westside Barbell dynamic effort and functional bodybuilding principles to increase raw strength. Lean: “EMOM Aesthetics” - This program combines old school bodybuilding and interval weigh…
 
Velocity Based Training https://www.amazon.com/Velocity-Based-Training-Weightlifting-Concepts-Applications/dp/1941549543 Shop Wil Fleming https://wilfleming.com/products/ Shop W|H USA https://www.weightliftinghouse.com/shopusa/ Shop W|H EU https://www.weightliftinghouse.com/shopeurope/ Support us and receive programming, videos, and more podcasts -…
 
Join Class 2 of the Diesel Dad today. Get Started Today: Step 1: Register for the Diesel Dad Step 2: Download TrueCoach app to your device Step 3: Get instant access to training programs Join Class 2 of the Diesel Dad today. Diesel Dad Training Programs: Strong: “EMOM Strength” - This program focuses on top end strength, speed, and power utilizing …
 
Colombia's three bans likely remove them from the Tokyo Olympics, and multiple unofficial world records were hit in training. 10% off sale - https://www.weightliftinghouse.com/products/stores/ New Meso Ilya PR Session Video - https://www.patreon.com/weightliftinghouse 00:00 - Intro 00:31 - Plates and Bars Updates 01:12 - Amazing New Coaching Semina…
 
Richard Diaz, is founder of diaz human performance, a California based sports performance business, The Natural Running Network and creator of the Natural Running Coaches Certification Program. Mr. Diaz has extensive experience in clinical sport specific diagnostics (VO2 max and resting metabolic assessments), running mechanics video analysis and g…
 
Alexandra LaChance has competed at an elite level in three different sports, starting off with gymnastics, followed by CrossFit all the way to the games level, and finally weightlifting, where she has won multiple medals under coach Max Aita. Follow Alex https://linktr.ee/nopantslachance https://www.instagram.com/alexlachancetraining/ Shop W|H USA …
 
In this Episode of Barbell Shrugged: Major muscle groups of the lower body Best exercises for building quads Why Glutes are the center of it all Hamstring and how to train them Calves and the show muscles Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bi…
 
“We help busy dads get strong, lean, and athletic without sacrificing family, fatherhood, or fitness.” - Diesel Dad What you want: A strong, lean, and athletic body that you are proud of. What you are missing most right now. Confidence - Believing in yourself is hard when you don’t feel good in your body. Discipline - When time gets tough, you fall…
 
Tara Nott (USA -48) won the 48kg weight category at the 2000 Olympic Games, the first Games that included women's weightlifting. Her story is nothing short of remarkable. Shop W|H USA - https://www.weightliftinghouse.com/shopusa/ Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/ Support us and receive programming, videos, and more podcas…
 
In this Episode of Barbell Shrugged: A look back at 2020 Morning routines for success Juggling fitness, fatherhood, and family Gym business in 2021 Why so many people are choosing to train at home Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34z…
 
Nate Palin is the Director of Education at the FitOps Foundation, an organization that equips veterans who are passionate about fitness, health, and wellness to find success after the military. Using fitness and the leadership skills that they gained during their time in the service, veterans are equipped with a new mission: to help improve the liv…
 
https://www.jtsstrength.com/coaches/anthony-pomponio/ https://www.instagram.com/arpomponio/ Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/ Support us and receive programming, videos, and more podcasts -https://www.patreon.com/weightliftinghouse VIRUS Intl. USA & EU code | weigh…
 
In this Episode of Barbell Shrugged: Can you be too strong? How do you develop maximal strength Why strength builds your conditioning Increase metcons times without doing metcons Best methods for increasing functional strength Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Bu…
 
The word legend is thrown around too often, but in this episode, we are genuinely joined by a legend of strength sports – Odd Haugen. Odd was America’s Strongest Man in 1999, has broken multiple world records, competed, and won national titles in bodybuilding, weightlifting, and powerlifting, and helped organize and judge numerous events worldwide.…
 
Gold on Black Thumb Tape https://www.weightliftinghouse.com/products/black-tape/ More Videos & Podcasts https://www.patreon.com/weightliftinghouse Shop W|H USA - https://www.weightliftinghouse.com/shopusa/ Europe - https://www.weightliftinghouse.com/shopeurope/ All Weightlifting News https://www.weightliftinghouse.com Podcasts | Interviews & News h…
 
Save $200 on 23 Training Programs in the Barbell Shrugged Program Vault using code “vault200” at checkout. Dr. Bill Campbell, Ph.D., FISSN, CSCS, is a Professor of Exercise Science and the Director of the Performance & Physique Enhancement Laboratory at the University of South Florida. His master’s and doctoral degrees were earned at Baylor Univers…
 
In this episode, Tom MacCormick explains exactly how he thinks you should train to build the most muscle possible. He explains what anabolic resistance is and why it means you must change your training strategy to keep growing. He identifies the three key phases of training, P.B.S. for short: Primer Building Solidification And, he will share exactl…
 
Coach Cal Dietz, author of Triphasic Training, joined us on the Weightlifting House podcast to talk about how we as weightlifters can incorporate his famed system of training in order to become stronger and more powerful. We went really deep into this as we wanted to make sure that we totally understood the recommendations to make the conversation …
 
Save $200 on 23 Training Programs in the Barbell Shrugged Program Vault using code “vault200” at checkout. In this Episode of Barbell Shrugged: Why do you need reload weeks? How do you use them in your programming? Do you really need to worry about them? What are the best strategies for implementing them? How long should they be and when have you g…
 
The IOC reduces the number of weight categories for Weightlifting at the Olympics, causing a further reshuffling of categories. More Videos & Podcasts https://www.patreon.com/weightliftinghouse Shop W|H USA - https://www.weightliftinghouse.com/shopusa/ Europe - https://www.weightliftinghouse.com/shopeurope/ All Weightlifting News https://www.weight…
 
Dr. Andy Galpin has been an Assistant Professor at California State University, Fullerton, since 2011, but spent the first 18 years of his life in rural southwest (Rochester) Washington. He won a DIII National Championship in Football while earning his undergraduate degree in Exercise Science at Linfield College (2005). He received his Master’s deg…
 
Though the topic of Westside for Weightlifting has died down over the last year, the implementation of the programming is extremely interesting, and hasn't been given, in our opinion, a fair shout. Understanding their model of periodisation and Westside's focus on velocity and force as training metrics rather than the oversimplified view that it's …
 
Meso Hassona let loose this week, setting various PRs in the snatch and clean and jerk. This week also signifies the first ever weightlifting meme review! More videos, podcasts, & programs https://www.patreon.com/weightliftinghouse Weightlifting House Store Europe https://www.weightliftinghouse.com/shopeurope/ USA https://www.weightliftinghouse.com…
 
In this Episode of Barbell Shrugged: Experiences on the Whole 30 diet What happens after falling off such a strict diet Why we are focusing on building aerobic capacity How much strength training are we doing Goal setting, morning routines, and having fun in the gym Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram …
 
Ray “Cash” Care. Ray is a navy seal veteran who has leveraged his experience and passion to become an expert on self-improvement, team-building, and fitness. He is the founder of CONQUER, a leadership, and team-building program designed to push you physically, mentally, and emotionally to break through personal barriers. Ray will teach you how to l…
 
Dr. John Rusin is one of the fitness and sports performance industry’s leading experts in the pain-free performance training model that blends the world of strength and conditioning with clinical movement based diagnostic medicine to provide the ultimate results based methods, programming and practice for an impressively diverse demographic of elit…
 
Follow Nathan! https://www.youtube.com/user/damronnathan https://www.instagram.com/nathandamron94/ Shop W|H USA - https://www.weightliftinghouse.com/shopusa/ Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/ Support us and receive programming, videos, and more podcasts - https://www.patreon.com/weightliftinghouse VIRUS Intl. USA & EU cod…
 
Black Friday Sales Europe - https://www.weightliftinghouse.com/shopeurope/ USA - https://www.weightliftinghouse.com/shopusa/ More Videos & Podcasts https://www.patreon.com/weightliftinghouse 00:00 - Intro 00:32 - Black Friday Sale 01:46 - The News This Week 02:30 - South Korea, Hye Jeong's Competition 03:11 - China, Li Wenwen's 240kg Pull 04:25 - J…
 
Buy Strength PHD and help support weightlifters at Lenoir-Rhyne University In this Episode of Barbell Shrugged: Why every coach needs to understand the fundamental equations of strength How to incorporate these equations into a training program. How to master energy systems What is impulse and how to improve it Nutrition for hypertrophy Buy Strengt…
 
Our guest is Andrew Coates. Andrew is a coach, writer, and podcast host. He works with athletes and gen-pop clients with a focus on education and enjoyment. This means their training, diet, and lifestyle are sustainable for long-term progress. In recent years, Andrew has successfully branched out to become a prolific content creator. In this episod…
 
Inside Tracker: insidetracker.com/earlyaccess to be the first to hear about InsideTracker’s BEST DEAL of the year Inside Tracker is a team of passionate, creative people who are using extreme personalization to make the world a healthier place. Founded in 2009 by experts in aging, genetics and biometric data, from Harvard, MIT and Tufts, science is…
 
Our guest today is Mark Coles. Mark is a coach, bodybuilder, gym owner, educator, and fitness business mentor. He has also just released his book, Level Up – The Fitness Professional’s Road Map to Achieving Excellence, and reached the top of the Amazon bestseller charts. In this episode, we explore the valuable lessons Mark has learned from two dec…
 
Our guest today is Tom Purvis. Tom competed as a bodybuilder, trained at Gold’s gym in the 90s with all the top pros, and has educated other fitness professionals with RTS since 1997. He has a wealth of experience and is name-checked as a mentor to many top competitors and coaches. Tom is the creator of RTS and exerciseprofessional.com. In this epi…
 
2021 Calendar USA - https://www.weightliftinghouse.com/shopusa/product/2021-wh-calendar/ Europe - https://www.weightliftinghouse.com/shopeurope/product/2021-weightlifting-calendar/ 30-minute reaction with ZT! https://www.patreon.com/weightliftinghouse 00:00 - Intro 00:27 - Shoes Available to The Public 01:11 - The Calendar Returns! 02:10 - Africa, …
 
The core mission of FitOps is to improve the physical and mental health of veterans by creating purpose and community through the power of fitness. We believe that fitness is transformative to every aspect of our lives, and that a community that encourages a mindset and lifestyle of physical, mental, and emotional health is the way to help veterans…
 
Diesel Dad Class 1 registration is open now through Sunday, November 22nd. Time is running out, all the dads are gonna get jacked, and training starts Monday November 23rd. In this Episode of Barbell Shrugged: The Diesel Dad Code How to balance family, fatherhood, and fitness Effort and leadership Being unreasoably positive Practicing aggression An…
 
Diesel Dad Class 1 registration is open now through Sunday, November 22nd. Time is running out, all the dads are gonna get jacked, and training starts Monday November 23rd. In this Episode of Barbell Shrugged: What does it mean to be strong, lean, and athletic? What is the Diesel Dad Code? How do you become a leader in your household? How to be a g…
 
The People's Fan, Michael Horner, joined us on this inaugural main-show episode of the Weightlifting House podcast. Josh, Michael, and I answered Patreon questions and hot takes. Yo can catch the second hour on the WH Patreon at www.patreon.com/weightliftinghouse Shop W|H USA - https://www.weightliftinghouse.com/shopusa/ Shop W|H EU - https://www.w…
 
Diesel Dad Class 1 registration is open now through Sunday, November 22nd. Time is running out, all the dads are gonna get jacked, and training starts Monday November 23rd. In this Episode of Barbell Shrugged: How to be strong lean and athletic without sacrificing family, fitness, or fatherhood What has changed in our training since being dads. Inc…
 
Velaasa/American Weightlifting Shoes https://www.patreon.com/weightliftinghouse Shop W|H USA - https://www.weightliftinghouse.com/shopusa/ Europe - https://www.weightliftinghouse.com/shopeurope/ All Weightlifting News https://www.weightliftinghouse.com Podcasts | Interviews & News https://podcasts.apple.com/gb/podcast/weightlifting-house/id12311314…
 
Dr. Lenny Wiersma is a Professor of Sport and Performance Psychology in the Department of Kinesiology at California State University, Fullerton, where he has taught since 2001. He is the Director of the Performance Psychology Lab at CSUF and has conducted research and/or worked with a variety of extreme sport athletes including big-wave surfers, ex…
 
Dr Cody Haun is a researcher and practitioner of hypertrophy and training volume. Josh and Cody dove deep into the mechanisms behind hypertrophy, and its application in weightlifting. https://www.weightliftinghouse.com/products/flags/ https://www.weightliftinghouse.com/products/house-barbell/ https://www.drcodyhaun.com/ https://www.strongerbyscienc…
 
In this Episode of Barbell Shrugged: What is Functional Bodybuilding What makes bodybuilding training so specific Will bodybuilding make you stronger Is functional bodybuilding the best way to train for athleticism. How can you use both to get super jacked Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ——————————…
 
The 50th intercollegiate Athletic Games saw Kuo Hsing-chun go big, Meso cracked out the block doubles, and the US women compete for Olympic spots. New Flags (free shipping) https://www.weightliftinghouse.com/products/flags/ Patreon (More Videos, Podcasts, Programs) https://www.patreon.com/weightliftinghouse Shop W|H USA - https://www.weightliftingh…
 
This week only: Buy One Get One Free using code "iwantabs" Buy EMOM Aesthetics: Glutes and Abs Get EMOM Aesthetics: Arms and Abs FREE In this Episode of Barbell Shrugged: The story of Barbell Shrugged Partnering with Walmart Uncovering the good is a sea of snake oil supplement industry How to bring better living at a low cost to meet Walmart audien…
 
Melanie Roach is one of the USA's most successful weightlifters ever. Her story is both motivational and emotional. melanieroach@comcast.net Shop W|H USA - https://www.weightliftinghouse.com/shopusa/ Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/ Support us and receive programming, videos, and more podcasts - https://www.patreon.com/w…
 
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