Best Wellth Podcasts (2024)

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280 // THE FOODS THAT DO + DON'T INCREASE YOUR CANCER RISK 36:24

1h ago36:24

36:24

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Registered Dietitian Nutritionist and Cancer Nutrition Specialist, Nichole Andrews. In this episode, Nicole and Nichole talk about the foods and beverages that increase cancer risk, the foods and beverages that do NOT increase cancer risk (despite what you might see on so…

1
Spring fever! Get ready to bloom 28:50

15h ago28:50

28:50

Hello Queens of Wellth, In this episode, I share insights into how you might feel during your inner spring, the unique superpowers you can harness, and important things to be mindful of. Whether you’re looking to refresh your spirit or tap into newfound energy, this chat is designed to help you embrace and celebrate your inner renewal. Tune in and …

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#294 Stand and Deliver: The Art of Storytelling w/ Dino Watts 56:18

24m ago56:18

56:18

In this episode, Dino and I dive deep into his fascinating journey from childhood dreams of performing to becoming one of the most captivating speakers I’ve ever encountered. We first met at Mike Koenigs' Mastermind, and his ability to engage and motivate an audience is simply unparalleled. Dino shares how his passion for performing began at just n…

1
279 // DE-INFLUENCING: NUTRITION EDITION 45:37

4d ago45:37

45:37

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring. In our social media world where there’s an abundance of mis-information and a lack of scientific support (a recent study conducted by MyFitnessPal and Dublin City University in Ireland, found that 2.1 percent of health and nutrition info…

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#293 Trademark Essentials: From Peacemaker to Brand Protector w/ Joey Vitale 47:45

6d ago47:45

47:45

I'm thrilled to share with you the latest episode of the Wealthy Wellthy Podcast, where I had the pleasure of interviewing Trademark Attorney Joey Vitale. Joey is an expert in trademark law and has a wealth of knowledge to help entrepreneurs protect their brands. Joey and I met at a lawyer event, where we quickly connected over our shared interests…

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278 // WHY "WORKING HARDER" ISN'T THE ANSWER WITH MEREDITH ROOT 40:38

11d ago40:38

40:38

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews athlete and founder of Tactic Nutrition, Meredith Root. In this episode, Nicole and Meredith talk about how to navigate what feels like slow progress without quitting, why working harder isn’t always the answer, and what consistency does and doesn’t look like in real life…

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#292 Understanding Your Freedom Number w/ Krisstina Wise 32:18

19d ago32:18

32:18

I'm excited to share with you a recent interview I did on the Conscious Millionaire Show, hosted by JV Crum III. In this engaging discussion, we delved deep into the essential money numbers for achieving financial freedom, a topic I am passionate about and have dedicated much of my career to mastering. During the interview, I shared my personal jou…

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Bleed on it! Deep dive into your inner winter 32:07

14d ago32:07

32:07

This week on Women's Wellth, I kick off a four-part series diving into our inner seasons, starting with the beginning of our cycle—our winter. I’ll share the power of our bleed, touch on the science behind it, and delve deeply into the self-care and spirituality of this phase. Learn how to truly embrace and step into your feminine power during this…

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277 // MY SUSTAINABLE FAT LOSS PHASE (COACH NICOLE) 26:55

19d ago26:55

26:55

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about her recent commitment to begin a fat loss phase and shares the exact formula she’s going to use to create results in her real (crazy) life. If you’re wondering how to create fat loss that LASTS and doesn’t make you hate your life, and/or you’re curious about how a N…

1
Do you listen to your body enough? ft Bridie 38:50

28d ago38:50

38:50

Join us on this episode of Women’s Wellth as we dive into a candid conversation with Bridie Wilkins, Fitness Director for Women’s Health. We explore the complex world of body image, the harmful effects of over-exercising and dieting, and the invaluable lessons we’ve learned on our journey. No stone is left unturned as we discuss the importance of t…

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276 // Q&A: WHY DO I CONSTANTLY CRAVE SWEETS? 57:03

25d ago57:03

57:03

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about weight loss while breastfeeding, how to manage progress while sick, sweet cravings, and how to hit both protein and calorie goals. If yo…

1
#291 Perseverance, Integrity and Finding Purpose with John Rowley 55:37

1M ago55:37

55:37

I’m excited to share the latest episode of the Wealthy Wellthy Podcast with you. This time, I had the chance to sit down with John Rowley. His story is one of perseverance, hard work, and overcoming significant challenges. On a personal level, I found many similarities in our journey. You might, too! In our conversation, John opens up about his jou…

1
Is the body positivity movement swaying towards body TOXICITY? 27:51

1M ago27:51

27:51

This week on Women’s Wellth, I’m diving into my thoughts and opinions on the body positivity movement. Is this movement actually promoting the wrong kind of body? I question why we’re being shown women who are obese sharing their diets as if this is the ideal, rather than focusing on body acceptance, body love, and body nourishment. I’ll touch on m…

1
275 // Q&A: TREAT YOURSELF WITH A NON-FOOD RELATED REWARD 55:06

1M ago55:06

55:06

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about cool Summer snack ideas, alternatives to hot, sweaty workouts when the weather is unbearable, non-food related rewards, and immediate vs…

1
#290 Balancing Wealth & Well-Being w/ Krisstina Wise 1:09:17

1M ago1:09:17

1:09:17

Because of you, The Wealthy Wellthy Podcast ranks in the top 5% of all Podcasts in downloads per episode and the top 1% in the number of releases. It has been a pleasure and an honor to learn from my accomplished guests and share their genius with you. I’ve been told by many loyal listeners that they love learning from my guests, but they would als…

1
"Feeling the Pressure to Be the Perfect Mum? My chat with Libby will help you to find balance 45:36

1M ago45:36

45:36

This week’s episode of Women’s Wellth is all about post and prenatal care for mums. I’m excited to welcome my guest, Libby, who is incredibly passionate about supporting women on their journey through motherhood. As a mum herself, Libby understands the highs and lows, and the significant impact it can have on mental health. In our conversation, Lib…

1
274 // OBESITY IS NOT A CHOICE 54:10

2M ago54:10

54:10

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Board Certified Health & Wellness Coach, Jeb Stuart Johnston. In this episode, Nicole and Jeb talk about the psychology behind emotional eating and the complex chronic disease that is obesity. Throughout this episode, Nicole and Jeb discuss the differentiation between dis…

1
#289 Mastering Relationship Dynamics w/ Kristy Gaisford 1:02:11

2M ago1:02:11

1:02:11

Welcome to the Wealthy Wellthy Podcast, where we explore the intersection of wealth, health, and relationships. I'm your host, Krisstina Wise, and in today's episode, I have an incredibly insightful conversation with Kristy Gaisford, a certified relationship therapist and expert in a specific type of marriage and relationship counseling called, Rel…

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THE questions to ask yourself to have the BEST 6 months of 2024 34:13

2M ago34:13

34:13

In this week’s episode, I’m diving into a semi coaching/mentoring session just for you. As we kick off a new month, I’ll be sharing the profound questions I ask myself to ensure I finish the year living my vision. These questions are designed to help you delve deep into your true desires, understand your genuine feelings about your current situatio…

1
273 // 10 UNCOMFORTABLE NUTRITION TRUTHS 27:07

2M ago27:07

27:07

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen revisits 10 hard-to-hear health and nutrition truths. As an evidence-based, no-nonsense Nutrition Coach, Nicole wades through the wild wild west that is the online fitness and nutrition world to separate FACT from FICTION so you know where your time and energy will be best spen…

1
#288 How to Let Go Without Giving Up w/ Krisstina Wise 1:06:35

2M ago1:06:35

1:06:35

Because of you, The Wealthy Wellthy Podcast ranks in the top 5% of all Podcasts in downloads per episode and the top 1% in the number of releases. It has been a pleasure and an honor to learn from my accomplished guests and share their genius with you. I’ve been told by many loyal listeners that they love learning from my guests, but they would als…

1
If you’re stuck and struggling, Lindsay’s story will inspire you! 49:40

2M ago49:40

49:40

In this episode, I sit down with Lindsay, a wellness expert and a yoga teacher with a powerful story to tell. This vulnerable episode dives into how Lindsay navigated her darkest days and emerged thriving, and even creating her own community. During her darkest days Lindsay at her lowest felt like she could not even get up out of bed. Until one day…

1
272 // Q&A: IS CORTISOL KEEPING YOU OVERWEIGHT? 51:18

2M ago51:18

51:18

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about burning carbs vs. burning fat, the pros/cons of “what I eat in a day” content, how to increase your metabolism, and whether cortisol is …

1
#287 Transforming Pivotal Moments into Profits w/ Cindy Ertman 1:01:17

2M ago1:01:17

1:01:17

A full 60% of Americans say their career is unsatisfying, and a whopping 19% say they are “miserable” in their job. If that’s you, this episode of the Wealthy Wellthy Podcast is just what you need! Today, I sit down with Cindy Ertman, a renowned coach and former mortgage executive whose personal journey is a masterclass in career transformation and…

1
Staying Grounded in a Rapidly Changing World 42:56

2M ago42:56

42:56

Join me this week as I take a trip back to my hometown, where old memories spark new insights. In this solo episode, I share how this journey made me rethink how we take care of our mental health as the world around us changes so quickly. Plus, I’ll share some of my favorite ways to stay grounded and find balance in these fast-paced times. Let’s re…

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271 // OUR ADOPTION STORY 33:06

2M ago33:06

33:06

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen invites her husband, Patrick Hagen, on the show to talk about their adoption story. Since adopting their son in 2022, the two coaches have learned a lot about adoption and hope that by opening up about their experience, others will be encouraged as they navigate thei…

1
#286 Creating a Wealthy Life w/ Krisstina Wise 1:02:49

2M ago1:02:49

1:02:49

Today, I introduce a new format to the Wealthy Wellthy podcast. I’ve been told by many loyal listeners that they love learning from my guests, but they would also like to hear more from me. Since I take feedback to heart, future episodes will be a mix of guest content as well as my own. From now on, every other week I will share with you the podcas…

1
Manifestations: The steps I use to craft my own reality 28:50

2M ago28:50

28:50

In this week's episode of the Women's Wellth Podcast, I'm excited to share with you my personal manifestation method and some of the incredible things I've manifested over the years. From dream jobs to meaningful relationships, I'll be delving into the powerful techniques I use to align with my desires and bring them into reality. Plus, I have a sp…

1
270 // Q&A: CARBS, FATS & OUR STANCE ON OZEMPIC 39:05

2M ago39:05

39:05

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about personalizing carb and fat servings, the “secret” to staying healthy and fit, how to maintain weight loss on vacation, and the pros/cons…

1
#285 Unlocking Your Authentic Story for Impact w/ Kyle Gray 56:25

3M ago56:25

56:25

Welcome to the Wealthy Wellthy Podcast, where we explore the intersection of Wealth, Health, and Entrepreneurship. I'm Krisstina Wise, and today I have the pleasure of sitting down with Kyle Gray, a professional storyteller! I first met Kyle through mutual friends, and I was immediately struck by his profound understanding of the transformative pow…

1
Stress Addiction: Breaking the Cycle for Wellth 36:37

3M ago36:37

36:37

Welcome to this week's episode of Women's Wellth, where I take a deep dive into a topic that affects us all: stress addiction. Join me in this solo episode as I confront the question: Are you addicted to stress? I'll share my own journey of breaking free from the grips of stress addiction, offering insights into its origins and practical strategies…

1
269 // SHE AVOIDED THE BEACH FOR 12 YEARS: A TRUE STORY 36:40

3M ago36:40

36:40

In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Hope Lepeshko. When Hope initially applied for 1:1 Nutrition Coaching, she had tried every diet imaginable and knew she needed to try something DIFFERENT. So on her 24th birthday Hope gave herself a gift that would keep g…

1
Womanly Wisdom: What I’d Tell My Younger Self 47:44

3M ago47:44

47:44

Join me this week for a solo episode on the Women’s Wellth podcast, where I delve into the practice of reflecting on what I’d tell my younger self. Exploring the power of self-reflection, I share personal insights and experiences aimed at empowering women to embrace their journey, learn from their past, and grow into their best selves. Plus, I chal…

1
268 // COGNITIVE & METABOLIC HEALTH IN THE MENOPAUSE TRANSITION 41:28

3M ago41:28

41:28

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Registered Dietitian and cognitive wellness specialist, Barbie Boules of @the_cognition_dietitian. In this episode, Nicole and Barbie talk about how women - 40 and beyond - can thrive through the menopause transition. Throughout this episode, Nicole and Barbie discuss how…

1
#284 Breaking the NFL Bankrupt Barrier w/Bronson Kaufusi 52:21

3M ago52:21

52:21

In our latest episode of the Wealthy Wellthy Podcast, I had the distinct pleasure of speaking with Bronson Kaufusi, whose life story offers profound insights into adaptability, resilience, and strategic thinking. I met Bronson at the Safe 2 Feel conference, a gathering dedicated to supporting adolescent mental health, and was immediately struck by …

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Allowing a part of you to die, so you can really live: a cancer survivors inspirational story with Sheyla 47:09

3M ago47:09

47:09

Hello WELLthy women, This week I delve into inspiring stories of resilience, healing, and empowerment. In this episode, I sit down with Sheyla, a two-time cancer survivor, as she courageously shares her journey of overcoming adversity. From following her intuition to incorporating plant-based remedies, Sheyla reveals the tools that aided her in bat…

1
267 // Q&A: HOW TO BREAK FREE FROM THE CYCLE OF OVEREATING 49:20

3M ago49:20

49:20

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about complete vs. incomplete sources of protein, the connection between egg consumption and cholesterol, how to break free from the cycle of …

1
Sorcery & Self-Care: Empowering Women to Embrace Magic for Well-being 41:09

3M ago41:09

41:09

Welcome to the Women’s Wellth Podcast! Join me as I dive into the transformative power of embracing magic in our lives. Yes, even if you’re a bit skeptical! I’ll share my personal journey into a life filled with magic, exploring how tuning in can elevate us spiritually, mentally, emotionally, and physically. Together, we’ll delve into the importanc…

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#283 Regenerative Beauty Achieving Youth and Vitality Naturally w/ Dr. Giselle Batcheller 1:01:33

3M ago1:01:33

1:01:33

On this episode of the Wealthy Wellthy Podcast, my guest is Dr. Giselle Batcheller, a notable figure in the field of holistic health and regenerative medicine. Gisselle's unique path from aspiring dentist to a specialist in regenerative aesthetics and integrative medicine is not just inspiring, but also deeply informative. Her approach combines her…

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