Best Whitewater Kayaking Podcasts (2024)

1
E58: Part 2- Healthy Masculinity in Whitewater Kayaking 37:10

22d ago37:10

37:10

⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠ ---- Have you considered that femininity and masculinity could be described independent of gender? This is the second episode of a 3 part series on exploring these two qualities. Today's episode is all about masculinity, the wounded and the divine. If you're wanting to initiate more, gain confide…

1
Ep #22 Shaun Eggie on Helping Veterans Heal Through Whitewater Kayaking 36:01

25d ago36:01

36:01

In this episode, Shaun Eggie, a military veteran who has found healing through whitewater kayaking, shares his experiences and strategies for navigating discomfort and post-military life. Passionate about supporting veterans in re-integrating into civilian life, and healing mental injuries, Shaun talks about strategies for grounding, the importance…

1
E61: I'm Jewish! Reflections from my 10 Day Break from Paddling. 1:03:23

24h ago1:03:23

1:03:23

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- Today's episode is a bit different than most of my content, but it's a conversation that many folks have asked me about and I've been timid about sharing my perspective. On July 4th, 2024, I returned from my Birthright Trip to Israel to explore my Jewish Identity and connection to Israel…

1
Maximizing Mentor Relationships with Bill Mahoney, Ph.D. 15:59

1d ago15:59

15:59

In this episode of 'When Science Speaks, host Mark Bayer talks with Bill Mahoney, Ph.D., Associate Dean of Student and Postdoctoral Affairs at the University of Washington. The discussion centers around the importance of mentorship in academic and professional development. Dr. Mahoney shares valuable insights on how to choose the right mentor, mana…

1
25. A Spirtual Journey through Poland Creek with Evan Stafford and Leif Anderson 1:36:26

1d ago1:36:26

1:36:26

Do we become more humble with age? My guest Leif Anderson says he has, but humility did not come easily. Let's go back to a time where a young and cocky Leif set out with a crew from Ft. Collins, CO to conquer the Arizona kayaking scene, in one short weekend. This podcast was inspired by Leif and Evan's dueling blog entries from 2010, which you wil…

1
Episode 438: Paddling surprises; Connection through shared gear; 8 soft coolers for paddling 1:04:47

2d ago1:04:47

1:04:47

Episode 438 ~ July 11, 2024 Podcast Info / Topics A paddler describes why he carries money while paddling and the surprises it has brought him Shared gear between family members can become a great connection over the years Soft coolers help keep items cold for long periods, which is great for multi day paddle trips…

1
Ep #25 Brenna Kelleher on Performance Coaching and Shifting Discomfort Zones 1:01:34

4d ago1:01:34

1:01:34

Brenna Keller, a top PSIA ski instructor and guide, dives into the interplay between fear and excitement, highlighting how mindset can help achieve a flow state. .She explains how fear, when managed properly, can enhance performance. The conversation also examines the discomfort zone beyond skiing, particularly in communication and relationships, w…

1
You Are Juggling Glass and Rubber, Know the Difference 6:23

8d ago6:23

6:23

On todays Friday Fire I reflect on getting back on track with the podcast and discussing the difference of juggling priorities in life. We juggling everything from work to relationships to hobbies and passions. Make sure to know the difference between what you're juggling and which balls and rubber and can bounce and which are glass about would bre…

1
E60: Redefining Rest as Productivity - A Meditation for Go Go Go Adventurers 24:20

8d ago24:20

24:20

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- Are you someone who's always on the go? You wish you had more time to do all of the awesome things life has to offer? You hesitate to say no because you don't want to miss out and you are basically always doing something. Maybe you are aware of it, maybe not, but do you always have a sense…

1
24. A Chat with Aniol Serrasolses 1:20:08

9d ago1:20:08

1:20:08

Serrasolses Brothers River Co When people talk about the best whitewater kayaker in the world, the list is understandably short. But I doubt there's a list out there that doesn't include Aniol Serrasolses. He's made a name for himself pushing the limits of the sport in almost every aspect: inventing new downriver freestyle moves, first descents, st…

1
Episode 437: The Paddle Station; North by Northwest Passage Expedition; The Paddlers Code 58:34

9d ago58:34

58:34

Episode 437 ~ July 4, 2024 Podcast Info / Topics How one man’s negative experience started a successful kayak business Do you have the skills to join a team looking to paddle the northern route of the Northwest Passage? Do you know the 3 basic principles of the Paddlers Code in the UK?By SR

1
Ep #24 Holley Gardel on Adjusting Your Attitude and Altitude in Flying and in Life 1:03:39

11d ago1:03:39

1:03:39

In this episode, helicopter air ambulance pilot, Holley Gardel, shares strategies for transforming negative feelings into powerful cues that propel you to perform at your best. We talk about the power of mental performance training, how it unlocks potential in every aspect of life, and how it’s not just for elite athletes. Holley champions thorough…

1
E59: Part 3- Reclaiming your Fierce Feminine Power 28:28

15d ago28:28

28:28

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- Have you considered that femininity and masculinity could be described independent of gender? This is the final episode of a 3 part series on exploring these two qualities. The feminine energy is all about flow, fluidity, flexibility. It's also connected to chaos and unpredictability (said…

1
Episode 436: Canoe molds, microadventures, and flash floods; Alpacka’s new Tango packraft; The Mississippi, a man and his cello 1:12:31

16d ago1:12:31

1:12:31

Episode 436 ~ June 27, 2024 Podcast Info / Topics Just a few random discussions about canoe molds, going on microadventures and flash floods Alpacka has a new 2 person packraft called the Tango A man is taking his cello on a canoe trip down the MississippiBy SR

1
Part 2: Kevin Fedarko Live 1:18:20

19d ago1:18:20

1:18:20

SPONSORS American Whitewater instagram facebook American Rivers instagram facebook NRS instagram facebook High Desert Life Outdoors instagram facebook Free Flow Institute instagram facebook KSJD Community Radio instagram facebook GUEST Kevin Fedarko A WALK IN THE PARK Order the book Audio Book THE EMERALD MILE THE RIVER RADIUS Website Instagram Fac…

1
Part 1: Kevin Fedarko Live 1:10:54

19d ago1:10:54

1:10:54

SPONSORS American Whitewater instagram facebook American Rivers instagram facebook NRS instagram facebook High Desert Life Outdoors instagram facebook Free Flow Institute instagram facebook KSJD Community Radio instagram facebook GUEST Kevin Fedarko A WALK IN THE PARK Order the book Audio Book THE EMERALD MILE THE RIVER RADIUS Website Instagram Fac…

1
Ep #23 Abby Holcombe on Facing Fear and Staying True to Yourself 46:51

18d ago46:51

46:51

Abby Holcombe, a world champion kayaker who started paddling while traveling the world with her parents in their Winnebago van, shares her strategies for overcoming fear and building confidence while pushing her limits. Abby tells the story of running the Grand Canyon at the age of 12, and how that trip taught her the value of breaking challenges i…

1
Episode 435: Stem2Stern boat building; Apple iPhones off-grid; US Coast Guard paddler deaths report 1:07:45

23d ago1:07:45

1:07:45

Episode 435 ~ June 20, 2024 Podcast Info / Topics Stem2Stern teaches school kids the art of boat building Being able to use Apple iPhones while off-grid may be a reality starting Fall 2024 The US Coast Guard has released a report on the number of paddling related deathsBy SR

1
E57: Pt. 1 Balancing Feminine and Masculine in Whitewater: The Intro 28:28

30d ago28:28

28:28

⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for the Romanticize Your Life 5 Day Challenge ---- Have you considered that femininity and masculinity could be described independent of gender? This is the first episode of a 3 part series on exploring these two qualities. Today's episode is an overview of both, where we currently stand …

1
Unlocking Entrepreneurial Success: From Whitewater Kayaking to High-Stakes Startups with Gerrit McGowan 26:12

30d ago26:12

26:12

In this episode of When Science Speaks, Mark talks with Gerrit McGowan, a lifelong entrepreneur and former competitive whitewater kayaker. Gerrit shares valuable insights on overcoming networking dread, gaining buy-in from stakeholders, and creating value for customers. Learn about his journey from competitive kayaking to founding a venture-backed …

1
Episode 434: Harvard paddler exercises; Best paddle craft on the market; Paddle the Standedge Tunnel 1:07:59

1M ago1:07:59

1:07:59

Episode 434 ~ June 13, 2024 Podcast Info / Topics Harvard has put out 3 exercises to help paddlers work the main muscle groups used in paddling Outside Magazine has listed what they believe are the best canoes, kayaks, and rafts on the market right now A once in a lifetime chance to paddle through the UK’s longest canal tunnel, the Standedge Tunnel…

1
Ep #21 Sage Donnelly on Reaching Goals and Cultivating a Class V Mindset 54:36

1M ago54:36

54:36

What does it take to get to become World Champion, and run some of the most challenging rapids in the world? In this episode, Freestyle World Champion and top extreme paddler, Sage Donnelly shares the strategies she uses in competition, and when taking on big whitewater, to calm her mind, stay focused and find her flow. Not only is she a successful…

1
E56: 4 Steps to Finding Your Passion Again 29:27

1M ago29:27

29:27

⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for the Romanticize Your Life 5 Day Challenge ---- TW: death. I recorded today's episode while grieving the loss of a friend and there are a few pauses where I paused as I teared up. The theme is about feeling unmotivated and extremely tired. It's for when you feel like there's nothing yo…

1
Integrating Physical Activity into Busy Lives with Dr. Amy Bantham 19:36

1M ago19:36

19:36

In this episode, host Mark Bayer welcomes Dr. Amy Bantham, CEO and founder of Move to Live More, to discuss practical ways to incorporate physical activity into our hectic lives. The episodes touches on: The biochemical benefits of exercise Strategies to maintain fitness habits The updated Physical Activity Guidelines, which include the benefits ac…

1
Episode 433: Stohlquist will live on; Dog leashes for trippers; Canoemobile 1:09:25

1M ago1:09:25

1:09:25

Episode 433 ~ June 6, 2024 Podcast Info / Topics Stohlquist was slated to be closed down but now they will live on We look at a few dog leashes for paddlers, especially those that portage The Canoemobile is making its way around the United States and it is educationalBy SR

1
23. Paying It Forward with Andrey Coto Robles 1:05:05

1M ago1:05:05

1:05:05

Coto is back! It's been almost a year and a half since doing one of my favorite interviews with Andrey Coto in episode 9. When we last left him, he had dreams of starting a kayak school in his home town in Costa Rica, in order to pass along all the benefits he's received from kayaking to the next generation. Coto fills us in on how to go to the Lit…

1
Ep #20 Chris Gragtmans on Setting Boundaries in Pursuit of Your Passions 1:03:37

1M ago1:03:37

1:03:37

In this episode Chris Gragtmans, a former professional kayaker, life-long adventurer who now works in commercial real estate, talks about setting boundaries and finding balance between family, work and adventure. Chris shares his philosophy on working smarter, not harder, and why learning how to say no is key to his success in following your passio…

1
Building a Brand off your Passion with Anna Levesque 47:33

1M ago47:33

47:33

Today I get to sit down with whitewater paddler, coach, and film maker, Anna Levesque. We discuss the ideas of drive and persistence in building a brand based on your passion. Podcast- The Discomfort Zone Book- Hidden Potential by Adam Grant Instagram- @annalevesque Please let me know what you think about this content with a rating or review on App…

1
E55: Recovering from a Paddlesport Injury and Coming Back Mentally Stronger 35:03

1M ago35:03

35:03

⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for the Romanticize Your Life 5 Day Challenge ---- Have you ever suffered from an injury and been worried about coming back to the sport feeling mentally and emotionally weak? I was nervous for that too when I tore my labrum whitewater kayaking and needed to take a 9 month break from the …

1
Engineering Excellence and Effective Communication: Insights from Monique Mills 42:55

1M ago42:55

42:55

Episode Summary: In this episode of "When Science Speaks," host Mark Bayer welcomes Monique Mills, an engineer renowned for her exceptional science communication skills. Monique shares her unique journey and discusses the importance of communication in engineering and career development. Key Topics Covered: Introduction to Monique Mills Monique Mil…

1
Episode 432: Canadian Canoe Museum visit; Paddling in foreign countries; Free paddling in Hoboken 1:03:28

1M ago1:03:28

1:03:28

Episode 432 ~ May 30, 2024 Podcast Info / Topics Sean and Derek pay a visit to the new Canadian Canoe Museum Do you know the Right Of Way rules when it comes to paddling in a foreign country? If you are in New Jersey or heading there this summer, you may want to get in some free paddlingBy SR

1
Ep #19 Emily Jackson on Making Your Own Way and Turning Challenges Into Opportunities 52:26

2M ago52:26

52:26

Emily Jackson, a three-time world freestyle champion and marketing director at Jackson Kayak, shares what it was like growing up in a famous paddling family and how her unconventional childhood has shaped her approach to discomfort and goal setting. She describes her journey of overcoming the fear of disappointing others, particularly her father, a…

1
E54: Learning to Kayak through Dance: with grace, femininity, and flow 28:34

2M ago28:34

28:34

⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for the Romanticize Your Life 5 Day Challenge ---- On this episode, I explore the concept of dance as a tool for teaching and learning whitewater kayaking. Relaxation, fluidity, smoothness, loose hips, flexibility, athleticism... all things that have to do with BOTH dance and whitewater. …

1
Episode 431: New Minnesota River speed record; Louisiana Swamp Base; Gen Z disconnect experiment 1:07:49

2M ago1:07:49

1:07:49

Episode 431 ~ May 23, 2024 Podcast Info / Topics With the plan to lure more people outdoors, a couple of Scotts paddled their way down the Minnesota River to start a record they hope others will attempt to beat Louisiana Swamp Base is a great place for youth groups to go learn some life skills and paddling What happens when you take the phones and …

1
Ep #18 Cindy Frost on Firefighting, Hiking the AT and How to Make Powerful Choices 45:37

2M ago45:37

45:37

Handling discomfort in high pressure situations can be challenging, and Cindy Frost, a lieutenant in the Austin Fire Department and avid adventurer, shares insights on how to respond powerfully. We talk about parallels between firefighting and whitewater kayaking, her experience solo thru hiking the Appalachian Trail, and the lessons she learned ab…

1
E53: Want to Live in a Van Down By the River? 30 tips for water lovers exploring van life 41:16

2M ago41:16

41:16

⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for the Romanticize Your Life 5 Day Challenge ---- Have you ever considered van life? Whether you're already living in a van, want to liev in a van, want to road trip in a van, or want to car camp, check out this episode for a curated list of tips and tricks or female kayakers. I've lived…

1
Episode 430: Thailand’s Andaman coast by kayak; 6 best fish finders for paddlecraft; Canadian Wildland Fire Info System 1:15:34

2M ago1:15:34

1:15:34

Episode 430 ~ May 16, 2024 Podcast Info / Topics When one man had the choice of an 8 hour car ride from one end of Thailand to the other or paddle the coast, he chose the paddle If you want an edge on finding the fish, maybe you need to get yourself a fish finder 2023 had a lot of fires across Canada and there is a website that will show you curren…

1
2024 Snowpack & Riverflow 1:04:27

2M ago1:04:27

1:04:27

As snow is melting and running down rivers across the US, this episode talks with hydrologists at 5 regions of the National River Forecast Center to gain perspectives on how much snow and rain fell over the winter and how it will melt and what the rivers will look like this spring and summer. We focus on the Northeast, Southeast, Northwest, Califor…

1
Ep #17 How to Defeat Your Fear and Develop Self-Control Through Yoga 54:10

2M ago54:10

54:10

If you want to grow your confidence, defeat your imposter syndrome and stop your fear from controlling you, this episode is a must listen. My guest, yoga teacher Michael Johnson, has the exceptional ability to make the practice of yoga and the understanding of yoga philosophy relatable, light hearted, and relevant to navigating your discomfort zone…

1
22. Huckin Huge with Cody Howard 2:24:26

2M ago2:24:26

2:24:26

In this episode I sit down with Cody Howard for a ride through the undulations of life. Join us as we discuss: learning to kayak in the backyard pool, living through a piece of history in Fallujah, unlocking whitewater runs in the elusive canyons of Arizona, witnessing the world record waterfall descent in a kayak, and that's just scratching the su…

1
E52: Purifying Your Life: 3 tools for creating space for more adventure 32:15

2M ago32:15

32:15

⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for the Romanticize Your Life 5 Day Challenge ---- Do you feel overwhelmed by your never ending list of "to-dos"? Adulting got you down? Having trouble finding time for what you WANT to do? Do you wish you could somehow magically create time and play outside more? I'VE GOT YOU! This episo…

1
Episode 429: Arctic Cowboys update; Boundary Waters bear safety; Tweed Valley Canoe Trail 1:03:20

2M ago1:03:20

1:03:20

Episode 429 ~ May 9, 2024 Podcast Info / Topics The Arctic Cowboys had their day in court to face charges stemming from their trip through the Northwest Passage and it did not go as expected The Boundary Waters has new rules in place for this paddling season when it comes to food and bear safety The Tweed Valley Canoe Trail is the first official ca…

1
Ep #16 How Perspectives About the River and Anxiety Change With Age With Rush Sturges 40:51

2M ago40:51

40:51

In this conversation, Rush Sturges, renowned kayaker, filmmaker, and musician, shares stories of facing fear and uncertainty in kayaking and filmmaking, and the risks he takes to pursue his passions. Rush opens up about turning to meditation to manage a recent uptick in anxiety he’s been experiencing, and we talk about how to manage stress on and o…

1
E51: An Intentional River Runner's Meditation 23:07

2M ago23:07

23:07

⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for the Romanticize Your Life 5 Day Challenge ---- Have you ever felt anticipatory or anxious on your way to the river (or whatever adventure)? I love listening to meditation music on my way to adventure as a way to ground and center and set intentions for my say. This podcast episode is …

1
Episode 428: Kevin Callan talks about his first paddle of the season, upcoming clinics, and the suspension of important college programs 1:19:16

2M ago1:19:16

1:19:16

Episode 428 ~ May 2, 2024 Podcast Info / Topics Kevin Callan joins us to talk about his first paddle of the season and brook trout, presentations he will be doing at Frontenac Outfitters, and he also shares some of his thoughts on the recent suspension of some important environmental and ecological programs at Fleming College.…

1
Dam Removal Updates & Trends 1:08:20

2M ago1:08:20

1:08:20

Dams have been blocking rivers for decades. Is there a growing crack in the dam? This episode explores dam removal as an increasing trend. We talk with guests at the Chattooga River and Tugalo Dam, the Snake River and the Lower Snake River Dams, and the Klamath River and the active removal project there. And we look at the trends globally for dam c…

1
Ep #15 Completing Ironmans and Not Underestimating Your Capabilities With Kristin Evans 50:36

2M ago50:36

50:36

In this episode of the Discomfort Zone Podcast, Kristin Evans, a nurse practitioner and Ironman triathlete, shares how she differentiates between mental versus physical discomfort to navigate the challenges test the limits of her mind and body. Kristin emphasizes the value and satisfaction of finishing the race, whether it’s surrounded by a cheerin…

1
E50: Southeastern Seasons of Paddling and Boat Styles 31:45

3M ago31:45

31:45

⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Sign Up for the 4 Day Free Training to Build Your Community Replays (Confidently Wild)⁠⁠⁠⁠ Available until May 1st, 2024⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for the Romanticize Your Life 5 Day Challenge ---- This episode is about the different seasons and how that affects our paddling and our paddling lifestyles…

1
From Tenure to Tech: How Ginger Lockhart, Ph.D. Transformed Academic Skills into Startup Success 36:36

3M ago36:36

36:36

Episode Summary: This week, host Mark Bayer sits down with Ginger Lockhart, Ph.D. founder of Quantfish, to delve into the world of startups and career transitions. Ginger shares her journey from tenured professor to successful entrepreneur, offering valuable insights for PhDs considering similar shifts. Discover how to leverage academic skills for …

1
Episode 427: 12 months of paddling; Recreational paddling safety concerns; Questioning record attempt reasons 1:13:17

3M ago1:13:17

1:13:17

Episode 427 ~ April 25, 2024 Podcast Info / Topics After paddling at least once in each of the past 12 months, Sean has a couple things he would change during winter paddling There is a need to be very concerned with the amount of paddler accidents, rescues, and deaths around the world When someone wants to attempt a world record but throws a ’caus…

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