Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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The Chad Hartman Show — A veteran of the radio scene in the Twin Cities, Chad is known for his work in sports, including as the one time play-by-play voice of the Minnesota Timberwolves. But he’s also known for knowledge of the issues, which makes him one of the best interviewers in the business. But make no mistake, Chad likes to have a lot of fun. And if you don’t believe it, ask Adam.
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Fork in the Road Podcast shares the stories of women who have faced the choice between leaning into an invested career in Corporate America or daring to venture onto an unknown path. So many women in Corporate America today are facing a Fork in the Road: the choice between staying with what you know and working to transform it into what you want - or risking it all for the unknown and manifesting something better. Because not every road is right for every one, listen to these stories to insp ...
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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin
Fuel your body, unleash your soul: The podcast for women ready to lose weight and fully embrace their unique gifts and talents. Learn how to transform your body and mind with brain science and self-compassion. Do you know *what* to do to lose weight but can’t find the time or energy to actually do it? Are you the one always behind the camera taking pictures of everyone else on vacation because you don’t like the way you look? Are you ready to stop waiting to lose weight in order to start par ...
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Have you ever heard any of these statements? Healing is a gift, so it should be free. That energy healing doesn’t work unless you believe in it. Or maybe that it is unchristian or, even worse, that it comes from the devil. Maybe these have stopped you: prohibiting you from serving and helping those you were meant to serve.Since you were young you’ve always known that you have amazing healing gifts in you, and you desire to live a life that aligns with your spiritual calling, shutting out the ...
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Anxiety to Confidence - The Personal Development Unplugged podcast. Dealing with all areas of anxiety, low self-esteem, fears to regain your confidence in all areas of your life, and being unique in using Hypnosis and NLP. Awarded one of the top 15 personal development podcasts A podcast for those wanting to let go of what holds them back through personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and th ...
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Welcome to ADHD Powerful Possibilities - Here we embrace the reality of ADHD and open the door WIDE to authentic growth and success. This isn't (oh no) another ADHD podcast – it's a revolution in how we approach neurodivergence, social rules and how you can live a meaning-full life for yourself. 🌟 The ADHD Reality Revolution 🌟 Forget empty promises and quick fixes. Here, we go DEEP into the real, sometimes messy, always fascinating world of ADHD. Whether you're newly diagnosed, late-diagnose ...
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Are you a Christian homemaker who wants to stop feeling overwhelmed, end perfectionism, and learn to love what must be done? Listen to the stories of moms who have embraced cheerful, competent homemaking. You can, too.
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Dave Hilgendorf from DaveHilgendorf.com interviews men from all walks of life who are choosing daily to be led by the Holy Spirit and live out their Christian faith at their work and because of that they are leading, prospering, glorifying God, and experiencing joy and purpose in their work, and you can too. Have you bought into the lie that your work has no real significance or meaning beyond a paycheck? How about the lie that the time you spend working is not kingdom work and not part of G ...
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Are you a bit of a self-development junkie, always looking to transform your life and business to the best that it can be? What if I told you that actually real transformation and change isn't all about you and actually focusing on changing yourself all the time, is not the best way to do it. Nothing demonstrates this to me more than my favourite quote which is, ‘when a flower doesn't bloom, you don't change the flower, but the environment of which it is in’. I’m Kirsty Carden and I grew up ...
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The Life Well Lived Project is motivated by this: There is so much unhappiness, anxiety and depression in the world, and this work is about trying to make things better, tiny bit by tiny bit, one day at a time. The vision of the Life Well Lived Project is a world where this cycle of unhappiness, anxiety and depression does not have to be handed down across multiple generations and accepted as an unavoidable fact of life. The vision is a world where everyone is liberated to know, embrace and ...
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Song-A-Day is a creative event that happens every February where artists write, record, and share a new song on http://songaday.netscrap.com. Tune in to find new music and artists. Back in the old days, when I was motivated, somewhat creative, and had gobs of freetime I decided I'd challenge myself by writing and recording a song every day for a month. I chose February, the shortest month because I'm not an overachiever. I want to try it again this year. Clicking around the net, it turns out ...
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Starting and running an e-commerce or product based business can be a very challenging and lonely place. As founders we tend to wear all the hats (product development, marketing, customer service, sales, operations etc etc...) and sometimes it can be a minefield trying to figure out the solutions to all your business problems alone, so this is where me & The Commerce Club podcast comes in. The Commerce Club podcast is all about helping you confront the big challenges you are facing in your p ...
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The advanced energetics of business, money, rapture and God After two decades of studying with the top performance coaches in the industry, building a multi six figure coaching business and then burning it all down after working with some of the most powerful shaman and buying a million programs promising proven systems for results. The most powerful form of creation is collaborating with God, restoring trust in your own inner guidance and understanding the true, invisible energetics of crea ...
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Jarren Duran leading MLB jersey sales is ridiculous
10:14
10:14
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How is a guy who just got suspended for hurling a homophobic slur at a fan now have the top selling jersey in MLB? Chad doesn't understand how this is happening with Red Sox all-star Jarren Duran.By Audacy
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Chad brings a happy sunshine attitude to the top of the show talking what's great in his life today with contributions also from Susie Jones, Dave Harrigan and many listeners.By Audacy
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What's great in your life? and Jarren Duran leading MLB jersey sales
33:29
33:29
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Chad 'Mr. Positive' Hartman opens the show talking with Susie Jones and Dave about what's great in our lives right now with several contributions from listeners as well. Later, Chad talks about why he can't understand how a baseball player who was just suspended for using a homophobic slur towards a fan leads MLB today in jersey sales.…
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Ever have one of those days where tech just won’t cooperate? It’s all about surviving "technology hell" and why it sometimes feels like our devices are messing with us on purpose. Plus, Chalene and Bret are considering lens replacement surgery, so if you’re over 40 or have ever thought about ditching your glasses, you’ll definitely want to listen t…
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Have you ever found yourself staring at the fridge after a long day, feeling like a walking, talking zombie, and the only thing that sounds remotely appealing is a pint of ice cream? Yeah, me too. We've all been there - overwhelmed, exhausted, and reaching for comfort in the form of food. It’s like our brains are on autopilot, screaming, “I NEED RE…
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Change Your Emotion In A Heartbeat If Your feeling down, sad or simply not just quite right how would it be if you could change that? right now? The problem is that when we do feel down, sad or simply not just quite right we just want to feel say, happy. We say to ourselves 'If only I could feel happy' and we don't and there is a reason why. Simply…
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Was WCCO-TV's headline about Ryan Londregan returning to work misleading?
16:56
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Chad calls out WCCO-TV for a headline to their story about Ryan Londregan returning to work with the State Patrol that he believes leaves out a crucial part of the story for readers.By Audacy
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Chip Scoggins & Chad's problem with a subpar headline
34:32
34:32
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Chip Scoggins joins Chad with reaction to the JJ McCarthy injury news as well as recent injuries for the Twins. Plus, Chad calls out WCCO-TV for a headline about Ryan Londregan returning to work with the State Patrol that he says is misleading to those unfamiliar with the story.By Audacy
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MN sports fans are familiar with injury issues and now we have more
17:37
17:37
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Star Tribune sports columnist Chip Scoggins joins Chad to talk about the news from the Vikings today about JJ McCarthy's torn meniscus and continued injury troubles for the Twins.By Audacy
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Kamala Harris avoiding questions & a light sentence after a drunk driving death
32:53
32:53
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32:53
Chad opens the hour jumping in to the presidential race and his continued belief that VP Harris owes it to voters to face the media for a press conference to answer questions about her record and policy stances. Later, Chad takes issue with the sentence given to a man after he killed a pedestrian on a sidewalk while driving drunk.…
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VP Harris may be making the correct decision by avoiding a press conference, but Chad doesn't have to like it
21:40
21:40
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21:40
Will Kamala Harris ever face the media in a press conference? Chad says that while she may absolutely be making the smart decision politically (and the polls say she is), Harris owes it to voters to show who she is politically by answering tough questions.By Audacy
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Is a 1-year prison sentence enough for a man who killed someone while driving drunk?
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Chad takes issue with the one-year prison sentence given to a Minnesota man found guilty of driving drunk and killing someone on a sidewalk, calling it much too lenient.By Audacy
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Chad opens the show discussing the JJ McCarthy injury news or a torn meniscus before Adam Carter joins us for Ask Adam Anything.By Audacy
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What did Adam collect as a kid? Ask Adam Anything!
16:37
16:37
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Adam Carter joins the show for our weekly fun with Ask Adam Anything!By Audacy
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It's a torn meniscus for JJ McCarthy. This is Minnesota sports.
19:22
19:22
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19:22
Chad opens the show talking about how Minnesota sports fans are feeling a very familiar feeling of disappointment today as the Vikings announced rookie QB JJ McCarthy suffered a torn meniscus in his right knee during the preseason opener.By Audacy
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Transform Your Homeschool Mood: How to Stay Organized and Joyful with Rena Sites
19:08
19:08
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Learn the Art of Homeschooling: https://simplyconvivial.com/art-of-homeschooling Transforming Homeschooling with Joy and Preparation | Simplified Organization Podcast Let's chat about the joys of homeschooling and homemaking. Rena shares practical tips and strategies from the 'Art of Homemaking' course that helped her manage her home and homeschool…
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7 Things I Wish I’d Done Sooner for Healthier Skin and a Stronger Immune System
18:55
18:55
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Ever wondered why some people naturally have that radiant, healthy glow while others struggle with dull or problematic skin? The answer lies in your skin microbiome—a tiny world of microorganisms living on your skin that could be the key to not only looking great but also boosting your immune system. In this broadcast, we'll examine what the skin m…
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A ridiculous social media trend & look out for tarantulas across the US
34:00
34:00
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34:00
Dave Schrader weighs in on the popularity of a ridiculous social media trend and shares the news that thousands of tarantulas are set to emerge from the ground in spots around the country for mating season.By Audacy
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Overrated, Underrated or Properly Rated & teaching critical thinking
34:28
34:28
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Susie Jones leads us off today during Overrated, Underrated or Properly Rated before Dave Schrader gets into a conversation about teaching our kids critical thinking skills and the ability to spot misinformation and radicalizing information on social media.By Audacy
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If you're terrified of spiders, steer clear of Colorado, Kansas and New Mexico for at least the next few weeks as thousands are ready to emerge for mating season!By Audacy
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Let's teach kids to understand about properly sourcing their information
15:34
15:34
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Should schools in America take time to teach students to think critically about the information they see on the internet and social media?By Audacy
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How many times can Dave Schrader say 'raw-dogging' in talking about a social media trend?
19:44
19:44
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The latest trend on social media of people bragging about doing nothing about staring straight ahead during a long flight is among the most ridiculous things ever to gain momentum on the internet.By Audacy
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Honest question to Trump supporters: why him?
18:22
18:22
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18:22
Why does Donald Trump still attract the intense support of so many conservative voters? Dave Schrader opens the show with that question and what response from several Trump voters.By Audacy
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How do you get your news and determine the facts that are truly facts?
15:12
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A conversation with a listener leads Dave Schrader into a conversation about truth, facts, and opinion in the news.By Audacy
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Learning about your famiyl history...Underrated!
18:54
18:54
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Susie Jones joins Dave Schrader and Dave Harrigan for this week's game of Overrated, Underrated, or Properly Rated starting with a story about a trip she took to examine the history of her family.By Audacy
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Why Trump supporters are dedicated to him & feeling vs. facts
33:34
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Dave Schrader is in for Chad today speaking with Donald Trump supporters about their support for him as a presidential candidate. One of those conversations leads to more talk about facts, opinion, and how the two get mixed.By Audacy
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Unlocking the Power of the Miracle Question Ever wondered if miracles are real? In this episode, we delve deep into the concept of the "Miracle Question" and how it can transform your life by eliminating anxiety, boosting confidence, and alleviating sadness and grief. Join me as we explore: The importance of recognizing changes to celebrate progres…
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Stop Feeling Tired All The Time With These 7 Habits - 1114
36:48
36:48
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Want to boost your mood and energy naturally? In this episode Chalene Johnson reveals seven key habits that can elevate your mood and enhance your energy without medication or energy drinks. Chalene's simple yet powerful habits can lead to higher energy levels, a better mood, and a more fulfilling life. Tune in to discover how small tweaks in your …
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Tom Hauser, Gov. Walz's early performance & nobody wants your zucchini
32:44
32:44
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32:44
Tom Hauser joins Chris Egert at the start of the hour with his reaction to Governor Walz's first couple of days campaigning with VP Kamala Harris. We continue the Walz conversation as Chris shares a criticism he has of the Governor's first speech before wrapping up the show with Jason DeRusha discussing why Chris wants no part of his neightbor's ov…
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How has Tim Walz performed in his first days campaigning with VP Harris?
13:50
13:50
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13:50
KSTP-TV political reporter Tom Hauser reacts to Governor Walz's first couple days on the campaign trail with VP Harris, how the Trump campaign has reacted and more as we now sit less than three months from the election.By Audacy
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Snoop Dogg ruling The Olympics, booger etiquette & milk controversy at the State Fair
33:40
33:40
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33:40
Chris Egert talks about The Olympics and Snoop Dogg on NBC at the start of the hour. Later, we talk about an embarrassing moment for Chris earlier today at work and we discuss the big price hike at the all-you-can-drink milk booth at this year's State Fair.By Audacy
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Chris Egert, in for Chad today, opens the hour talking about enjoying the Olympics this year and especially Snoop Dogg's contributions to NBC's coverage.By Audacy
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With Steve Martin out, who should play Governor Walz on SNL?
13:03
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13:03
Steve Martin says he's turned down an offer to portray Governor Walz on Saturday Night Live. Who's the next best choice?By Audacy
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Tim Walz the football coach, Diet Mt. Dew & playing Tim Walz on SNL
33:37
33:37
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33:37
While Governor Walz was a teacher at Mankato West, he coached football under head coach Rick Sutton. Sutton joins Chris Egert at the top of the show to talk about the coach he knew and how he's seen it translate to politics. Plus, we talk about the uniting work of Diet Mt. Dew and who should portray Walz on SNL with the news that Steve Martin turne…
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Rick Sutton was the head football coach at Mankato West when Governor Walz worked as the team's defensive coordinator. Sutton joins Chris Egert to talk about the coach Walz was in those years and what he sees from Walz today as a politician.By Audacy
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Objectively, Governor Walz delivered a great speech last night
15:55
15:55
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15:55
Adam Carter hangs around with Chad for two segments to discuss some of Chad's random observations and react to Governor Walz's first speech on the campaign trail last night with Vice President Harris.By Audacy
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My Alcohol Journey | Answering Your Questions - 1113
47:45
47:45
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In this week's episode, Chalene gets raw and real about her relationship with alcohol, a topic she delved into last week. Since then, she's received a flood of questions, so today she’s answering them and clearing up misconceptions that have sparked significant interest and engagement. Whether you're rethinking your own drinking habits, curious abo…
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The Excuse Trap: Why We Make Excuses and How to Break Free
27:36
27:36
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Have you ever had a plan to work out today, only to get caught up in things and you technically have time but somehow it just doesn’t get done? You know the drill, that pesky inner voice starts singing its excuse song on repeat: "I'm too drained," "Work was a nightmare," or the all-time favorite, "Maybe I'll just adult harder tomorrow." Ugh, excuse…
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Check Your Batteries A true life metaphor Because some steps in life are simple it doesn't mean they can be overlooked - because they are also the most important. The thing is we don't know this until we miss them out. This is true story of mine that shows this to so painfully true. And like all 'mishaps' when we learn from we learn BIG! And the ef…
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How long can the Democrats hold the momentum on the presidential race?
11:28
11:28
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11:28
How long can the Harris/Walz ticket hold on to the momentum they currently have? Chad jumps into that conversation before wrapping up the show with Jason DeRusha.By Audacy
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Kurt Daudt & Harris/Walz keeping the momentum
32:05
32:05
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32:05
Former MN House Speaker Kurt Daudt joins Chad for two segments on Governor Walz joining the Democratic presidential ticket and their many interactions while Daudt was still in the legislature. Plus, can the Harris/Walz ticket hold on to the momentum they currently have?By Audacy
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Kurt Daudt will give Gov. Walz his congratulations, but not his vote
20:36
20:36
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20:36
Former Minnesota House Speaker Kurt Daudt joins Chad to talk about Governor Walz earning the Democratic nomination for Vice President and their many battles while Daudt was still in the legislature.By Audacy
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What's the first question you would ask Simone Biles?
19:02
19:02
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19:02
A brief visit with Jamie Yuccas in Paris leads the hour. Chad continues with more Olympics talk before transitioning back to hot political topic of Tim Walz and the Democrats.By Audacy
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How close are we to seeing a full-scale war in the Middle East?
13:46
13:46
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Aaron David Miller knows the Middle East as well as anyone and joined Chad to talk about how close we may be to seeing a full-scale war between nations in the Middle East.By Audacy
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Jamie Yuccas, Olympics, VP nominee Walz & Aaron David Miller
34:56
34:56
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We lead the hour with a brief visit with Jamie Yuccas from Paris and some additional talk about The Olympics before returning to talk about Governor Walz earning the VP nomination for the Democrats and talk about potential full scale war in the Middle-East with Aaron David Miller.By Audacy
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Chad opens the show talking VP Harris selecting Governor Tim Walz as her running mate for the presidency and we continue on that topic with Major Garrett of CBS News.By Audacy
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Major Garrett explains how Tim Walz made it to the top of the Dem VP list
13:37
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Excellent insight and knowledge as always from Major Garrett of CBS News with us today talking about Governor Walz earning the VP nomination with Kamala Harris on the Democratic ticket.By Audacy
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What kind of VP candidate is Gov. Walz for the Democrats?
20:27
20:27
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20:27
Chad opens the show with reaction to Governor Walz earning the VP nomination for the Democrats alongside Kamala Harris.By Audacy
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Is Your Gut Health Affecting Your Overall Wellness?
12:48
12:48
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Are chronic fatigue, digestive issues, or frequent illnesses holding you back? What if the key to vibrant health isn't a new diet or magic pill, but something already inside you? Discover the incredible power of your gut microbiome in this episode. I’ll share my personal journey from constant fatigue and weight struggles to renewed energy and resil…
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Boyd Huppert shares about the new challenges he's facing in his battle with cancer
12:46
12:46
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12:46
Boyd Huppert, the best storyteller in the history of Minnesota media, joins Chad to share about his own story of facing new challenges in his battle with blood cancer.By Audacy
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