show episodes
 
Woman Evolve Network presents nationally acclaimed trauma therapist and life coach, Dr. Anita Phillips. Listen along as she talks to special guests and everyday callers about thriving in love, life, and relationships. If you’re brave enough to stand in the light, Dr. Anita is here to help you evolve into the best version of yourself. Are you ready?
 
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show series
 
When it comes to sisterhood, just know—the Delegation ain’t new to this, W.E. true to this! So, when God slides a bestie in your life who’s ready to square up for the revolution…tag team & OVERTHROW with her! This week, SJR explores the long-standing friendship between comedienne, actress, and boss babe B. Simone and her business partner, Megan Bro…
 
How 'bout W.E. rebuke the spirit of no new friends? Real talk, Sis! The enemy will finesse you into a season of loneliness or toxicity—whole time, you were created for community! Here to tell SJR about finding a tribe of sister-friends, is the Delegation's very own AND creator of Solo2Soul Sisters, Kyndal Banks! This episode is a testament to the p…
 
Be it praying hands or throwing hands, the Delegation gone step! 'Cause like the homies Mary & Elizabeth, W.E. are our sister's keeper. Kick it with SJR, Brelyn Bowman, and Brittney Borders this week for homegirl-time in the sanctuary! After cuttin' up & kee-keein’, an intimate conversation unfolds. Brelyn & Brittney explained how trusting & protec…
 
Speaking of #SisterGoals, our guest co-hosts have been in the game for a long time. They're giving ride or die, Ruth & Naomi, 'till the wheels fall off—ENERGY! Straight outta PT's village, W.E. received the love and loyalty that is Tommye and Yvette Williams! The sister-duo sit down with SJR to reflect on their sibling relationship over the years. …
 
Sis, ain’t no hood like the one W.E. got! All month long, the Delegation is invited to embrace sisterhood in a REVOLUTIONARY way. Ever wondered what happens when women set aside their differences for the greater good? Chile, a bona fide miracle! Read up on the homies Rachel & Leah. Then check out this week’s episode as SJR & Lori Roberts spill the …
 
Aht, Aht! Disappointment can't be living rent-free in your head Sis. Matter fact, turn SJR & Marissa Craft up in the microphone as they school us on turning our L’s into lessons! Yes, the situation let you down & at times you sense defeat—W.E. validate all that. But girl, you STILL have access! Plot twist: your disappointment and trust in God CAN l…
 
Chiiillleee, the Saints say W.E. are too blessed to be stressed & too anointed to be disappointed, but the devil is a LIE! This week SJR is joined by Dr. Thema Bryant, an ordained minister, clinical psychologist, author, AND president-elect of the American Psychological Association—yaaasss, put some respect on her name! Together they explore our st…
 
The doors of the podcast are open & W.E. welcome you to leave your side-eyes at the altar. Here to destigmatize mental health and normalize therapy is author, speaker, & licensed therapist Jay Barnett. Liiisssten, this brotha’s story of emotional invalidation, holistic healing, and spiritual reconciliation is fiya! What W.E. not gone do is…suffer i…
 
When it came to making her dreams a reality, Milan Harris understood the assignment! Sooo, what God-given strategy did she dabble in to become the founder & CEO of a luxury streetwear brand? Chiiillleee, the gift of discernment! You see…knowing every role in the business is one thing but being sensitive to divine instruction—bing bong! As a faith &…
 
The bestie SJR teamed up with her boo thang for this one & W.E. luv to see it! Let’s make some noise for author, entrepreneur, producer, and pastor Touré Roberts! Chile, who knew B A L A N C E was a revolutionary strategy for favor? Plug into this episode as SJR & PT unpack the life of ‘just enough’, the pace of purpose, and the signs of burnout. S…
 
W.E. sayin’ it loud from the church pews to the parking lot—HE ALWAYS PROVIDES! Chile, if that’s your testimony…give Him praise & gone press PLAY. Teaching listeners how to manage their resources with strategy is CEO & co-founder of the Fearless.Fund, our homie Arian Simone! She & SJR discussed finances, human resources, & taking risks...while Eve …
 
Last month on the podcast, a bunch of baddies reclaimed their power! Now W.E. finna strut into April with a revolutionary strategy! And leading the way is our girl Caline Newton, a certified financial educator & personal finance strategist. Sis, if the math ain’t mathin’ in yo life, TUNE IN for all the deets! SJR & Caline are droppin’ gems about cr…
 
W.E. dunno who needs to hear this but…live your ugly truth in a BEAUTIFUL way! Our co-host Alexis Skyy is doing just THAT by stepping away from the social media reputation & into her authentic self. Keepin' it a buck with the Delegation, she shares of falling prey to human trafficking, toxic relationships, & depression. SJR says that your story sho…
 
We are wrapping up our Women Power Series, with a SHEro who is no less than a force. Evon Benson Idahosa is a lawyer and a leading international expert on sex trafficking and gender-based violence in sub-Saharan Africa. Through her organization Pathfinders Justice Initiative, this highly-accomplished Nigerian queen is literally setting captives fre…
 
In this episode, SJR is choppin’ it up with Blessin Giraldo, founder of an award-winning step team, actress, & model. Supported by a tribe of women to help reach her full potential, Blessin spills the tea on how to achieve success despite your background. The two discussed powerful lessons of their past, how W.E. get it from our mammas, & passing o…
 
Woman Power series - week 3! Dr. Anita and her daughter, Olivia sat down with @blackliturgies creator & NYT bestselling author Cole Arthur Riley to discuss the power of storytelling, the difference between spirituality & religion, how worldview influences faith & mental health, and what it means to thrive as a “living soul” in a culture that too of…
 
You get a Hail Mary! You get a Hail Mary! EVERYBODY gets a Hail Mary! Delegation, join us as W.E. salute everyday women—especially the millions holdin’ it down from the frontlines of this pandemic. This week SJR connects with essential worker Sylvia Lloyd, LMSW who shared her journey & commitment to the helping profession. It would be the words she…
 
In the second episode of our “Woman Power” series Dr. Anita and her guest co-host, Olivia-Grace Phillips, are drawing wisdom from Dr. Thema Bryant. As a trauma psychologist, researcher, and minister, Dr. Thema deeply understands how conflict within and around us can disconnect us from our God-given gifts and purpose, and she is here to walk us home…
 
Chiiillleee, this episode is “for church girls who’ve considered tithing to the beauty supply store when Sunday morning isn't enough.” That’s right, Saints—W.E. see your side-eyes & raise you a neck roll…’cause IYKYK! Theologian, essayist, public educator, and author Candice Benbow is co-hosting with SJR & is highkey a force to be reckoned with! Sh…
 
It’s Women’s History Month and Dr. Anita is celebrating the revolutionary power of women with four history-makers who inspire her. First up is Arian Simone. As an entrepreneur, philanthropist, best-selling author, and Co-Founder and CEO of the Fearless Fund --the First Venture Capital Fund built by women of color for women of color-- she personifie…
 
Happy Women’s History Month to our homegirls! Yaaasss, W.E. finna jigg to 'I'm Every Woman' ALL March long! But hollup…who y’all got—Chaka, Whitney, or boffum? Here to help us take our power back is actress, tv host, youtuber, & podcaster Khadeen Ellis! Sis is kickin’ it with SJR as an authentic representation of what it looks like to be purposeful…
 
In a world where change feels constant, we can use boundaries to map our journey into uncharted territory. Boundaries are more than just the borders we draw to protect ourselves. They are the route we travel to reach that place called “next”. In this episode, Dr. Anita and guest co-host & therapist Danae Wheatley are sharing their own experiences w…
 
W.E. know the brothas ain't tryna toot their own horn, but...their perspective has been what the girls NEEDED! This week in the driver's seat is author, education advocate, and pastor, Michael Phillips—better known as Dr. Anita's husbae! He pulled up on SJR, explaining how to partner and have dominion, where we anchor our pain, & why men emotional …
 
Since the Delegation feelin' these co-ed vibes, let's dive into a convo with worship leader & pastor, Roosevelt Stewart! Straight off the bat, he curbs toxic masculinity & leans boldly into transparency. Our girl SJR posed the question—what can women do to cultivate a safe space that unlocks a man’s heart? That’s right Sis, W.E. got dem keys, keys,…
 
“Dr. Anita, please do an episode about narcissism!” In the Light listeners, your wish is our command, and we can’t think of a better time to do it than during a month dedicated to setting boundaries for ourselves and with others. This week Dr. Anita and her February co-host, Danae are joined by Dr. Vanessa Abernathy, a clinical psychologist, relati…
 
Chiiillleee, ISSA special edition podcast series featuring the fellas! The first to pull up a chair & cop a seat at the table is national best-selling author, motivational speaker, financial expert, and podcast host Anthony O’Neal! This week W.E. talkin’ preconceived roles for women (tuh), the depth of a power couple, Black men’s mental health, & s…
 
It’s time to go to class. This episode is Boundaries 101. Nedra Glover Tawwab’s New York Times bestseller, “Set Boundaries Find Peace” is the textbook and Dr. Anita, along with her good friend and fellow therapist, Danae Wheatley are the students. Together they are testing the health of their own boundaries, reflecting on how they have grown, and m…
 
The bestie SJR, co-host Iceis Elliott, & our homegirl Eve were rollin’ deep on the podcast! But why they started reminiscing on their ratchet days? That was until God said, "act up, you can get snatched up”. This episode talks about motherhood, blended families, and co-parenting revelations. Iceis shares her dream for the future, which proves to be…
 
When it comes to improving our wellbeing, it can be hard to know where to start. Dr. Anita is here with the simple answer you need: go to sleep. It will change your life. Listen in to find out why catching more ZZ’s is the ultimate act of self-care while sleep deprivation has been linked to emotional problems, poor concentration, immune system fail…
 
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