Welcome to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels and are here to share our stories, tips and tricks about recreational mountain biking and to keep you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli. You can also find us at www.glowmtb.org or on Instagram: @GLOW_MTB or our Facebook Group: GLOW MTB to join in on the discussion! If you want to be featured or have ...
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Leadville — The 100 Mile Mountain Bike Race Podcast, p/b Shimano is the show for people racing (or just interested in) The Leadville Trail 100 Mountain Bike Race. Fatty (a 25-time LT100 finisher), Hottie (4-time finisher 5-time crew chief), and a host of experts answer your questions, give you training tips, detail the course, and tell the stories about the highest and hardest one-day mountain bike race in America: The Leadville Trail 100 Mountain Bike Race.
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No-bla-bla Podcast about Mountain Biking, MTB Coaching, Mental Training and Mindset Improvement, hosted by Rafaella "Roxy" Wieschollek, Mountain Bike Skills Coach, Graduate Sports Mental Trainer, Neuromentaltrainer and Psychological Counsellor. Short, but inspiration-dense episodes, raw and real (thus RAWCAST), focusing on debunking mountain bike myths, sharing inspirational ideas, explaining neurological and psychological concepts in simple terms - all with the goal of making mountain bikin ...
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The Just Bikes Podcast is a new podcast from The Mettleset, hosted by ultra-cyclist Dawn Barnable and friends. As the name suggests, the podcast is all about bikes. From ultra- to adventure, the pain cave to the peloton and lots of type-two fun, The Just Bikes Podcast will feature a host of guests from all over the world to talk about all things cycling and cycling culture. Follow us on IG at @justbikesthepodcast. Don’t forget to subscribe, like and leave a review wherever you get your podca ...
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BikeRadar delve into the world of road and mountain biking to bring you the best tech content in cycling. Join the team for their weekly episodes and occasional bonus episodes.
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Unlock your endurance potential. The Training Babble Podcast takes a deep dive into the strategy and science behind training for off-road cycling and gravel racing. Host Dave Schell brings over 20 years of coaching and racing experience, including as former Director of Education at TrainingPeaks. Each episode features interviews with experts and insiders to inform your training on topics like physiology, nutrition, mental toughness, equipment selection, and race tactics. Expect an informativ ...
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A podcast that celebrates the outdoor community and wilderness areas of Aotearoa New Zealand. Get to know a diverse range of Kiwis as we cover themes linked to adventure, wellbeing, conservation and the professional outdoor scene in New Zealand. Hosted by Dulkara Martig. Sponsored by Federated Mountain Clubs of New Zealand.
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Cycology features expert women in the bike industry educating listers about their bikes
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A podcast about cycling, mountain biking, and all things bikes for WOMEN. Each week we'll week bring you interviews from inspiring women, and offer tips and tricks to help you thrive on the bike. We love all two wheeled activities, so whether you like road cycling, mountain biking, gravel biking, bike commuting, bikepacking, racing or riding, you'll find your community here. We share training and nutrition advice, inspirational stories, and more. You'll finish each episode feeling inspired a ...
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Pro Mountain Biker, Plant-Based Athlete, and World Endurance Champion, Sonya Looney interviews inspiring leaders about vegan & plant-based nutrition, cycling and endurance training, mountain bike tips, sports psychology, adventure travel, mindset, personal development, and entrepreneurship to help you unlock the best and healthiest version of yourself. Find out more at: www.sonyalooney.com
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Feeling fearful about trying something adventurous? Listen in to a hub of vibrant, honest and motivational audio content, designed to encourage women to head out of their comfort zone within the outdoors. Featuring both the everyday and longer, planned challenges, Zoe Langley-Wathen invites stories from resilient women about facing their own HeadRightOut Moments, despite potential personal barriers. With the aim to inspire and empower midlife women to question and remedy their own levels of ...
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Hosts Kyla Lane and Paige Martin show women how powerful they can be through sports as they share the unheard stories of women of all ages, skill levels, and careers, bring you tangible advice to live your sports dreams at any stage of life, and ensure that every woman and girl in sport is empowered and supported. Subscribe to join our community of women supporting women and tune in every 2nd Thursday to be inspired, educated and empowered by a couple gals you can call your new friends, if y ...
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The place to come to fill your ears and minds with the stories of everyday, extraordinary women who’ll inspire you to take your outdoor adventure game to the next level. Whether you’re starting your journey from the couch or the trail head, this is the place for you.
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Spindrift is an award-winning podcast all about cycling, people and adventures. Each episode hear from a different guest from the world of cycling, from pro riders to industry insiders, and from community advocates to everyday adventurers.
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Hosted by ultra endurance and adventure cyclist Mel Webb, Detours brings you stories from inside the world of bikepacking and ultra cycling, featuring racers, community members, race directors and more. This show is about celebrating the journey, and the detours along the way, as much as the destination. We're especially passionate about providing space for folks that identify as women to share their stories and hope to inspire more people to ride bikes. Have a topic you'd like us to cover? ...
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A weekly (hopefully) conversations about bikepacking, training, nutrition and mental health. Subscribe and share to be inspired by conversations with weekend warriors and elite athletes alike.
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Hello everyone, I'm Danielle, the girl behind the microphone trying not to swear. Once a week I will chat to fellow girls (and sometimes guys) about their love of riding and being a girl in this mountain biking world. Bringing to life the girls you might follow on social media and revealing we all have so much more in common than you may think. You can expect a lot of 'me too' moments when we chat about real life and how biking helps us cope with adulting and navigating our daily lives. Ther ...
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Adventure Travel beckons the daring, thrill-seeking, explorers of the world. Tune in weekly as our hosts discuss and interview like minded outdoor enthusiasts on the 10Adventures Podcast. Join the ever-growing community of intrepid adventure travellers and get inspired as you learn more about hiking, mountaineering, backpacking, trekking, cycling, thru-hiking, skiing and more. On each episode you will hear directly from passionate adventure travellers, guides, authors, globetrotters, tour op ...
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GIRL Talk is a podcast for girls, hosted by Girl Scouts River Valleys. Join Hannah and Shanna as they dive into topics like careers, STEM, culture, advocacy, nature, failure, and what it takes to be a leader. Featuring interviews with subject-matter experts, community leaders, women with cool careers, and girls like you who are out there doing amazing things. G.I.R.L.—Go-Getter, Innovator, Risk-Taker, Leader
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Hosted by Oli Russell-Cowan, the Rad Season Action Sports Podcast is about the people who push boundaries on a daily basis in the world of action sports. Listen to athletes and industry professionals about their unique experiences and the lessons they learnt along the way. Get inspired for an adventure where “it’s always the season somewhere.”
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Why are women outnumbered in mountain biking and what can be done to increase participation?
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Mountain biking is a male-dominated sport, and so in this episode we talk to Fi Spotswood, associate professor in marketing and consumption at the University of Bristol, who researches female participation in sport, with a focus on mountain biking. We also hear from Rachel Bennet, MBUK’s staff writer. We discuss the structural and cultural barriers…
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Cargo bikes: EVERYTHING you need to know (and why you should buy one)
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Cargo bikes could be the N+1 to your current vehicle, if you have space in your home or garage for one. Over the past few months, senior technical editor Warren Rossiter has been taking trips to the tip, doing his weekly shop, carrying camera equipment and taking his dog for walks, all while testing a selection of electric cargo bikes. In this epis…
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S7E25: Tales from the Trail, 2024 Edition
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After the race, it's time to share stories. While we can't tell everyone's, we CAN share quite a few. In this episode, we hear from nervous racers before the gun goes off (and how their races went), how the new course segments, shuttling and crewing rules worked out, have a great finish-line conversation with the LT100 racer on a handbike, talk wit…
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The Machines Know!!!: Should you follow your wearable's training and recovery advice?
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Send us a Text Message. Summary In this episode of Fast Physiology, Dave and Dr. Phil discuss the validity and reliability of training devices and the advice they provide. They highlight the issue of proprietary algorithms and the lack of transparency in how these devices come up with their recommendations. They also discuss the limitations and ina…
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How to avoid getting injured on jumps - Learning MTB-Skills as an adult #026
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How is it possible to learn to jump as an adult without getting hurt? That's what I (as a full-time coach with many years of experience coaching both riders of all levels, but also other coaches) talk about in this episode. Want to learn front wheel lifts, how to bunny hop (which is the perfect preparation for jumping) and get PERSONAL feedback fro…
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EP-180 WORLD CYCLING JOURNEY: From European Highways to Southeast Asia’s Trails with Nate Jetter
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In this episode of the 10Adventures podcast, we catch up with Nate Jetter, a cyclist and adventurer who first joined us over a year ago when he was just starting his journey. Back then, Nate was navigating his way through Europe with little cycling experience, but a lot of determination. Now, he's in rural Australia, having cycled across multiple c…
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Why riding an eMTB will make you a better rider
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In this episode of the BikeRadar Podcast, Jack Luke catches up with Tom Marvin and Alex Evans to discuss whether riding an eMTB makes you a better rider. The team share their experience of riding electric mountain bikes and talk about how they’ve shaped their riding on non-assisted bikes. https://www.bikeradar.com/advice/buyers-guides/best-electric…
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As we celebrate during the Olympics, I am always struck by the power of elite athletes who are also navigating motherhood. In this Quick Study, I'm highlighting conversations with three incredible women who share their raw and honest experiences transitioning into motherhood while competing at the highest levels. Hear from Betsi Flint, a 7x AVP Cha…
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The evolution of British Cycling’s space-age Olympic track tech | BikeRadar Meets… Ed Clancy
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Over the past two decades, Team GB has been the dominant track cycling force at the Olympic Games – and arrives at Paris 2024 looking to add to the haul of gold medals. In this episode of the BikeRadar Podcast, triple Olympic champion Ed Clancy reveals the space-age tech used to help power British riders to glory through his career. Learn more abou…
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EP-179 EXPLORING THE BEST OF ECUADOR: Trekking the Andes and Multi-Sport Adventures
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In this episode of the 10Adventures Podcast, we dive into the wonders of Ecuador with local guide Christian Valencia. We explore why Ecuador, with its breathtaking Andes, vibrant indigenous culture, rich Spanish colonial history, and the stunning Galapagos Islands, is a must-visit destination. Christian shares insights on the country’s incredible b…
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SRAM’s new 13-speed Red XPLR AXS groupset and ultra-wide gravel wheels
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In this episode of the BikeRadar Podcast, Simon von Bromley catches up with Warren Rossiter to discuss all of the groupset’s new features and find out how SRAM Red XPLR AXS performs out on the trails. The duo also discuss Zipp’s new 303 XPLR wheelset, which features an enormous 32mm internal rim width. While Warren says they perform fantastically, …
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Mateo Paez on racing the 2024 Tour Divide
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Stoked to catch up with my good friend Mateo Paez. 2022 was Mateo's first attempt at any ultra endurance bikepacking race and that experience quickly changed his life. Over the past two years he's gone head first into the world of ultracycling, writing his own story and tackling these rides with his unique approach, fondly referring to this niche s…
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19.2 🚵🏻♀️ SheTitan: A Woman’s Place Is On The Startline.. Of The Skoda Titan Desert Race Morocco 🇲🇦
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Hello everyone, Dawn here Today’s episode is all about the Titan World Series and more specifically, their plans to get more women on the starline, and over the finish line of the original Titan Series Race, The Skoda Titan Desert Race in Morocco. Mariona Faixat Codinach tells me all about the SheTitan program, what it aims to achieve and why it's …
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Send us a Text Message. Summary In this episode, Dave Schell discusses the concept of intuitive endurance training, which involves listening to your body and structuring your training based on subtle cues like fatigue, soreness, and motivation. He emphasizes the importance of considering subjective factors like how athletes feel during workouts and…
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S7E24: Waldmuller Part 2 — Racing Against All Odds
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As we get close to the main event, we complete our conversation with Jeff Waldmuller, whose story should inspire every racer on the course. Be sure to listen to last week's episode (S7E23), and then enjoy this one as you put your feet up and rest up for the big race.
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Olympic Special: Celebrating cross country mountain bike events at Paris '24 with Tara Nolan, Canadian Cycling Magazine
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Fast, furious, dramatic - the 2024 Olympic Mountain Bike races in Paris delivered on the drama front! Spindrift host Aoife Glass chats with Tara Nolan, journalist from Canadian Cycling Magazine in this special edition of the Spindrift Podcast. They discuss highlights of the women's and men's Olympic XC events, the medal winners, the course, the dra…
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19.1 🇲🇦🇸🇦 The Titan Desert Series... the Dakar of MTB Races
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Today’s episode is all about the Neom Titan Desert Race Saudi Arabia, which is my next mountain bike race. The race takes place 18-22 November in Neom, KSA. In today’s episode, I chat with Manuel Tajada Vitales, the manager of the Titan World Series to chat the origins of the race, this year’s edition, the camp and some of his favorite memories of …
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Why YT’s new eMTB is ‘the best enduro bike’ – plus 3 more fresh MTBs from Trek, Specialized and Lapierre
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In this episode of the BikeRadar Podcast, Tom Marvin and Jack Luke recap on a busy period for mountain bike launches, kicking off with the Specialized Status 2 – an interesting do-it-all shred sled that offers the unusual option to run a 27.5/26in mullet wheel setup on smaller sizes. The pair then discuss the fourth generation of Trek’s all-rounder…
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EP-178 SAILING THE GLOBE WITH A FAMILY OF 5: Ocean Adventures and Raising Kids With Rob Hamill
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In this episode of the 10Adventures Podcast, we chat with the inspiring Rob Hamill, who, along with his family, has made a life on a sailboat. We dive into their incredible journey of living on the water, starting with their decision to buy a yacht in 2015, and the many adventures they've had sailing through Tonga, Fiji, Vanuatu, New Caledonia, and…
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José Hermida on coaching Tom Pidcock, his 2024 Olympic predictions and how 29ers “changed everything”
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José Antonio Hermida is an institution of cross-country mountain bike racing. From humble beginnings – winning his first race at age 14 in a hockey helmet, swim shorts and a T-shirt – he racked up a wealth of impressive wins throughout his 20-year racing career, culminating in a dominant performance at the 2010 World Championships. He also took sil…
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Revisiting Practice: A Moving Meditation for Your Next Ride
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As I’ve recently raced the TransRockies, the importance of mindfulness in riding, sport, and life was vividly reminded to me. Mental well-being isn’t just a component of high performance—it’s the foundation. This episode revisits our exploration into the transformative practice of moving meditation, specifically tailored for cycling. In this moving…
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Catching up with Mel & Quinda: HT550, the art of resupplying and more
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It's so much fun to have two people in an interview, so I'm stoked to share that you'll be hearing more of Quinda's voice on the show, as she'll be joining as a guest co-host on some upcoming episodes. There will still be plenty of episodes where I'm (Mel) the host, but it's such a joy to have another conversation partner and to collaborate with an…
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Everything's Better on Bikes: Nicole Freedman, New England Mountain Bike Association and Former Olympian
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The Summer Olympics in Paris kick off in mere hours, so how appropriate that today I’m going deep with the first Guides Gone Wild former Olympian, Nicole Freedman, now the Executive Director of NEMBA, the New England Mountain Bike Association. As you'll hear, Nicole’s Team USA experience is impressive, but even more amazing to me are the decades of…
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18. 🇿🇦⛺ Luxury Tents AKA A Sani 2 C Race Report with Dawn & Annie
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Hi All In April, I finished Sani2C, a three day, point to point stage mountain bike race in KZN, South Africa. The race was 272 km with 4000m of elevation gain on some of the most beautiful mountain bike trails in the world with various terrains including single track through farmlands, nature reserves, sugar cane fields, forests, down the infamous…
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We've got 2 great interviews in this episode. First, Andy Blow—Founder/CEO of Precision Fuel & Hydration—joins us to talk about his well-considered framework for endurance fueling, as well as how you might want to include Precision products (available on-course this year) in your plan. And then, part 1 of a two-part interview with Jeff Waldmuller: …
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In this episode I bring you a conversation with Nick Pollard. @thepeopledispleaser. Nick focuses on setting boundaries, people pleasing, and personal growth. Nick has been in the coaching space since around 2010. In those days, he was a dating coach helping men build confidence. Now he's about helping men to show up better. This is a part 1 so if y…
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5 must-ride climbs from the 2024 Tour de France
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With the 2024 Tour de France coming to a dramatic close, we look back on the past three weeks of racing and some of the classic climbs that have defined the action. BikeRadar's George Scott is joined by Simon Warren, author of The 100 Greatest Climbs of the Tour de France, to talk through five must-ride ascents from this year's Tour. Which climbs s…
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EP-177 LIVING WITH INTENTION: Embracing Different Paths Through Life With Lisa Jansen
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In this episode of the 10 Adventures Podcast, we sit down with Lisa Jansen, author of Life Done Differently: One Woman's Journey on the Road Less Traveled. Lisa shares her inspiring story of transitioning from a high-powered marketing executive to living a non-traditional, more intentional life in a camper van. Join us as Lisa dives into her journe…
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4 Simple Steps: How adults learn Mountain Bike Skills safely #025
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In this episode I share a simple, yet highly effective 4-step recipe for learning MTB Skills (and motor skills in general). I developed this protocol based on neuroscience, sports science and have been applying it my daily experience as a MTB Skills Coach, International Instructor Trainer and Graduate Mental Trainer for years. I also share why some…
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The new Canyon Aeroad is here – our first impressions and a chat with a design engineer behind the bike
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After teasing it for weeks, Canyon has announced the new Aeroad CFR. Said to be both lighter and more aerodynamic than the third-generation version, the 2025 Canyon Aeroad is boldly claimed to be “the fastest bike in the pro peloton”. In this podcast, Jack Luke catches up with Simon von Bromley, who spent a few days in Calpe, Sapin, gathering intel…
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Finding Meaning and Mattering at Work Through Eudaimonia with Andrew Soren
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Today, we’re tackling a crucial topic—finding and fostering meaningful work. It’s not just about what we do, but aligning our work with our deepest values to find joy and purpose every day. I’m thrilled to be joined by Andrew Soren, a leader dedicated to enhancing well-being in the workplace. Andrew is the Founder and CEO of Eudaimonic by Design, h…
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Meaghan Hackinen, 2024 Women's Winner of the Tour Divide
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Thrilled to bring you this conversation with your 2024 women's winner of the Tour Divide, Meaghan Hackinen. Meg won this year's women's race in a time of 15 days 23 hours, setting the fastest women's time on a grand depart and the second fastest women's time in history. If you were following this year's race you'll know that the conditions were gna…
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It's one thing to tell people abstractly how they ought to do the LT100. It's a completely other thing to actually describe your own plan. In this episode, Fatty & Hottie detail how they're going to walk the walk in 2024, from bike setup to clothes setup to nutrition to split times to crewing plan.
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Fast Physiology with Dr. Phil: Returning to training after battling illness
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Send us a Text Message. Summary In this episode, Dave and Dr. Phil discuss the healthy way to return to training after dealing with an illness. They emphasize the importance of understanding the stress that illness puts on the body and the need for proper recovery. They caution against jumping back into intense training too soon and recommend a con…
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In this episode, Anna, Janet and Juli talk about riding in the heat and humidity. We share our tricks to prepare, endure, recover, and even share some awesome benefits from riding in the heat! Our shout out goes to Killington Bike Park Divas of Dirt Group Rides. Dirt Divas bring the female mountain bike community together of all ability levels to s…
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Pro-spec bike testing – riding the crème de la crème of road race bikes
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Ever wanted to know what it’s like to ride a pro-spec bike? Listen up! Senior technical editor Ashley Quinlan has recently had the pleasure of running the rule over some of the best race bikes you’ll find in the pro peloton today, just in time for the Tour de France. Host Tom Marvin dusts off his roadie cap to ask Ash about the bikes, which one ran…
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EP-176 CYCLING VANCOUVER ISLAND: Canada's Hidden Gem for Adventure Travelers With Leah Hill
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In this episode of the 10Adventures Podcast, we dive into the hidden gem of Vancouver Island with local cycle guide Leah Hill. Join us as Leah unveils the magic of this outdoor lover's paradise, offering year-round adventures from hiking and garden tours to wildlife viewing and burgeoning food culture. Leah shares her insider tips on the island’s b…
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1x on the Galibier, Pog’s supersize tyres and Cav’s record-breaking setup | 2024 Tour de France tech trends
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In this episode of the BikeRadar podcast, Ashley Quinlan catches up with Simon von Bromley to discuss the hottest tech trends from the 2024 Tour de France. As always, there’s plenty to cover, including 1x drivetrains on the Galibier, Pogačar’s chunky tyres, Cavendish’s fully optimised bike setup, new aero bikes, waxed chains, aero tyres and more. T…
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51
Quick Study: Plant-Based Performance for Athletes
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Plant-based nutrition can change our overall health - but how can it impact athlete performance? In today’s “Quick Study” episode, I'm excited to highlight two remarkable advocates for plant-based living—Olympic silver medalist Dotsie Bausch and vegan bodybuilding pioneer Robert Cheeke. Dotsie shares her transformative journey from professional cyc…
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S7E21: You've Got Questions, We've Got Answers
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When should you come to Leadville for the race? How should you manage the course and crewing changes this year? How do you stay warm before and after the shotgun blast? Where should you burn matches? What do we wish we knew the first time we did this race? We answer all these questions and more with listener (and host) favorite and 21-time finisher…
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17. 🇿🇦 Sani 2 C's Farmer Glen Haw on 20 Years of Adventure & Impact
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Hi all, In April, I finished Sani2C, a three day, point to point stage mountain bike race in KZN, South Africa. The race was 272 km with 4000m of elevation gain on some of the most beautiful mountain bike trails in the world with various terrains including single track through farmlands, nature reserves, sugar cane fields, forests, down the infamou…
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Tech Q&A – carbon lifespans, Fox dampers and Campagnolo compatibility
34:08
34:08
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It's time for another Tech Q&A, this time with Rob Weaver and Oscar Huckle answering your mechanical queries. In this episode we discuss how to check your carbon components are up to scratch, Fox's damper upgrades, cross compatibility with Campagnolo gears and more. If you've got your own tech conundrum, email us at podcast@BikeRadar.com and we'll …
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EP-175 NOURISHING ADVENTURES: Mastering Nutrition for Outdoor Activities with Juliana Gedney
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Join us on the latest episode of the 10Adventures Podcast as we dive into the world of nutrition with Juliana Gedney, a dedicated nutritional therapist. We discuss the impact of balanced meals, the importance of whole foods, and practical tips for maintaining a nutritious diet, even when traveling or during busy weeks. Juliana's expertise shines as…
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Shred, Send it & Insane Stunts! Is Mountain Biking marketed realistically? #024
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Does popular Mountain Bike Marketing distort expectations, decrease self-esteem & ruin trails? I certainly believe it does to some extent - especially for adult riders new to the sport. In this episode I share my doubts and my thoughts about what really matters for most mountain bikers, what truly makes an expert rider and I appeal to the marketing…
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