Welcome to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels and are here to share our stories, tips and tricks about recreational mountain biking and to keep you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli. You can also find us at www.glowmtb.org or on Instagram: @GLOW_MTB or our Facebook Group: GLOW MTB to join in on the discussion! If you want to be featured or have ...
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The Just Bikes Podcast is a new podcast from The Mettleset, hosted by ultra-cyclist Dawn Barnable and friends. As the name suggests, the podcast is all about bikes. From ultra- to adventure, the pain cave to the peloton and lots of type-two fun, The Just Bikes Podcast will feature a host of guests from all over the world to talk about all things cycling and cycling culture. Follow us on IG at @justbikesthepodcast. Don’t forget to subscribe, like and leave a review wherever you get your podca ...
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Leadville — The 100 Mile Mountain Bike Race Podcast, p/b Shimano is the show for people racing (or just interested in) The Leadville Trail 100 Mountain Bike Race. Fatty (a 25-time LT100 finisher), Hottie (4-time finisher 5-time crew chief), and a host of experts answer your questions, give you training tips, detail the course, and tell the stories about the highest and hardest one-day mountain bike race in America: The Leadville Trail 100 Mountain Bike Race.
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A podcast about cycling, mountain biking, and all things bikes for WOMEN. Each week we'll week bring you interviews from inspiring women, and offer tips and tricks to help you thrive on the bike. We love all two wheeled activities, so whether you like road cycling, mountain biking, gravel biking, bike commuting, bikepacking, racing or riding, you'll find your community here. We share training and nutrition advice, inspirational stories, and more. You'll finish each episode feeling inspired a ...
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A podcast that celebrates the outdoor community and wilderness areas of Aotearoa New Zealand. Get to know a diverse range of Kiwis as we cover themes linked to adventure, wellbeing, conservation and the professional outdoor scene in New Zealand. Hosted by Dulkara Martig. Sponsored by Federated Mountain Clubs of New Zealand.
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Cycology features expert women in the bike industry educating listers about their bikes
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Unlock your endurance potential. The Training Babble Podcast takes a deep dive into the strategy and science behind training for off-road cycling and gravel racing. Host Dave Schell brings over 20 years of coaching and racing experience, including as former Director of Education at TrainingPeaks. Each episode features interviews with experts and insiders to inform your training on topics like physiology, nutrition, mental toughness, equipment selection, and race tactics. Expect an informativ ...
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Pro Mountain Biker, Plant-Based Athlete, and World Endurance Champion, Sonya Looney interviews inspiring leaders about vegan & plant-based nutrition, cycling and endurance training, mountain bike tips, sports psychology, adventure travel, mindset, personal development, and entrepreneurship to help you unlock the best and healthiest version of yourself. Find out more at: www.sonyalooney.com
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Feeling fearful about trying something adventurous? Listen in to a hub of vibrant, honest and motivational audio content, designed to encourage women to head out of their comfort zone within the outdoors. Featuring both the everyday and longer, planned challenges, Zoe Langley-Wathen invites stories from resilient women about facing their own HeadRightOut Moments, despite potential personal barriers. With the aim to inspire and empower midlife women to question and remedy their own levels of ...
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Trail EAffect is a show that dives into the stories behind trails, the communities that embrace trails, and the people who rely on trails as a way of life by interviewing the personalities involved with the world of Trails and Mountain Biking.
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Hosts Kyla Lane and Paige Martin show women how powerful they can be through sports as they share the unheard stories of women of all ages, skill levels, and careers, bring you tangible advice to live your sports dreams at any stage of life, and ensure that every woman and girl in sport is empowered and supported. Subscribe to join our community of women supporting women and tune in every 2nd Thursday to be inspired, educated and empowered by a couple gals you can call your new friends, if y ...
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Hosted by ultra endurance and adventure cyclist Mel Webb, Detours brings you stories from inside the world of bikepacking and ultra cycling, featuring racers, community members, race directors and more. This show is about celebrating the journey, and the detours along the way, as much as the destination. We're especially passionate about providing space for folks that identify as women to share their stories and hope to inspire more people to ride bikes. Have a topic you'd like us to cover? ...
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A weekly (hopefully) conversations about bikepacking, training, nutrition and mental health. Subscribe and share to be inspired by conversations with weekend warriors and elite athletes alike.
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Hello everyone, I'm Danielle, the girl behind the microphone trying not to swear. Once a week I will chat to fellow girls (and sometimes guys) about their love of riding and being a girl in this mountain biking world. Bringing to life the girls you might follow on social media and revealing we all have so much more in common than you may think. You can expect a lot of 'me too' moments when we chat about real life and how biking helps us cope with adulting and navigating our daily lives. Ther ...
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Adventure Travel beckons the daring, thrill-seeking, explorers of the world. Tune in weekly as our hosts discuss and interview like minded outdoor enthusiasts on the 10Adventures Podcast. Join the ever-growing community of intrepid adventure travellers and get inspired as you learn more about hiking, mountaineering, backpacking, trekking, cycling, thru-hiking, skiing and more. On each episode you will hear directly from passionate adventure travellers, guides, authors, globetrotters, tour op ...
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Spindrift is an award-winning podcast all about cycling, people and adventures. Each episode hear from a different guest from the world of cycling, from pro riders to industry insiders, and from community advocates to everyday adventurers.
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GIRL Talk is a podcast for girls, hosted by Girl Scouts River Valleys. Join Hannah and Shanna as they dive into topics like careers, STEM, culture, advocacy, nature, failure, and what it takes to be a leader. Featuring interviews with subject-matter experts, community leaders, women with cool careers, and girls like you who are out there doing amazing things. G.I.R.L.—Go-Getter, Innovator, Risk-Taker, Leader
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Hosted by Oli Russell-Cowan, the Rad Season Action Sports Podcast is about the people who push boundaries on a daily basis in the world of action sports. Listen to athletes and industry professionals about their unique experiences and the lessons they learnt along the way. Get inspired for an adventure where “it’s always the season somewhere.”
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This podcast explores what it means to turn inward and find the answers within us. It helps us listen to our silent voice within and let that be our guide. I’m a teacher and mentor who works with women to help them discover their unique path and learn to Love Being Human. I’m your guide to embracing your life, relationships, and meaning with beautiful, inspired action. We can work together in 1:1 mentoring or within my learning community, Within (U)niversity.
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Finding Meaning and Mattering at Work Through Eudaimonia with Andrew Soren
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Today, we’re tackling a crucial topic—finding and fostering meaningful work. It’s not just about what we do, but aligning our work with our deepest values to find joy and purpose every day. I’m thrilled to be joined by Andrew Soren, a leader dedicated to enhancing well-being in the workplace. Andrew is the Founder and CEO of Eudaimonic by Design, h…
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Team Oregon Moto Training gets motorcyclists rolling
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Team Oregon Moto Training gets motorcyclists rollingBy Oregon Public Broadcasting
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Peter Courtney, legendary and longtime leader of Oregon’s state Senate, has died
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Peter Courtney, the longest-serving state lawmaker in Oregon history whose booming oratories and one-of-a-kind style made him a Salem legend, died Tuesday. He was 81.By Oregon Public Broadcasting
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Meaghan Hackinen, 2024 Women's Winner of the Tour Divide
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Thrilled to bring you this conversation with your 2024 women's winner of the Tour Divide, Meaghan Hackinen. Meg won this year's women's race in a time of 15 days 23 hours, setting the fastest women's time on a grand depart and the second fastest women's time in history. If you were following this year's race you'll know that the conditions were gna…
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It's one thing to tell people abstractly how they ought to do the LT100. It's a completely other thing to actually describe your own plan. In this episode, Fatty & Hottie detail how they're going to walk the walk in 2024, from bike setup to clothes setup to nutrition to split times to crewing plan.
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Fast Physiology with Dr. Phil: Returning to training after battling illness
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Summary In this episode, Dave and Dr. Phil discuss the healthy way to return to training after dealing with an illness. They emphasize the importance of understanding the stress that illness puts on the body and the need for proper recovery. They caution against jumping back into intense training too soon and recommend a conservative approach. They…
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In this episode, Anna, Janet and Juli talk about riding in the heat and humidity. We share our tricks to prepare, endure, recover, and even share some awesome benefits from riding in the heat! Our shout out goes to Killington Bike Park Divas of Dirt Group Rides. Dirt Divas bring the female mountain bike community together of all ability levels to s…
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The Willamette River has a trash problem. Homeless camp removals could be making it worse
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Environmental groups say riverside homeless encampments are polluting waterways. People experiencing homelessness say urban camp removals are pushing them there.By Oregon Public Broadcasting
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Oregon’s transportation system is due for an overhaul next year. Here’s what you need to know
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Finding a solution to the state’s road funding problems is one of the highest-profile — and politically tricky — problems lawmakers will consider next year.By Oregon Public Broadcasting
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The Willamette River has a trash problem and homeless camp removals could be making it worse
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The Willamette River has a trash problem and homeless camp removals could be making it worseBy Oregon Public Broadcasting
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EP-176 CYCLING VANCOUVER ISLAND: Canada's Hidden Gem for Adventure Travelers With Leah Hill
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In this episode of the 10Adventures Podcast, we dive into the hidden gem of Vancouver Island with local cycle guide Leah Hill. Join us as Leah unveils the magic of this outdoor lover's paradise, offering year-round adventures from hiking and garden tours to wildlife viewing and burgeoning food culture. Leah shares her insider tips on the island’s b…
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Portland volunteers gear up for annual bike count
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Each summer for more than 30 years, over 100 volunteers spend rush hour at intersections across Portland to tally vehicles. But they’re not counting car bumpers, but bike bells — it’s the city’s annual bicycle count.By Oregon Public Broadcasting
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PBOT published incorrect vehicle registration data
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The Portland Bureau of Transportation has said half of Portland vehicles have lapsed registration. But DMV data shows that number is far lower.By Oregon Public Broadcasting
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Quick Study: Plant-Based Performance for Athletes
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Plant-based nutrition can change our overall health - but how can it impact athlete performance? In today’s “Quick Study” episode, I'm excited to highlight two remarkable advocates for plant-based living—Olympic silver medalist Dotsie Bausch and vegan bodybuilding pioneer Robert Cheeke. Dotsie shares her transformative journey from professional cyc…
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Glen Jacobs of WorldTrail – Quark Knuckles | Trail Design | Knowledge Sharing | Trail Building Innovation from Around the World | Mountain Biking is just beginning – 175
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For Episode 175 we have Glen Jacobs back for Round 2 on Trail EAffect. Glen first appeared on episode 125, if you haven’t listened to the first conversation with Glen, I highly recommend it as, episode 125 will provide some context for this conversation. Glen is easily one of the most prolific visionaries in Trail Building. Glen Co-founded WorldTra…
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Months before taking office, Multnomah County’s DA-elect is shaping drug policy
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Emails obtained by OPB show drug users are more likely to face criminal penalties after input from Nathan Vasquez.By Oregon Public Broadcasting
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Portland passes halfway mark on massive transportation project. Can the central city get back on the move?
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Portland was once a national leader for bike and transit infrastructure. Now some people question whether the city has sidelined its ambitious transportation goals.By Oregon Public Broadcasting
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Pacific Power on outages in Talent amid heat wave
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Pacific Power has taken some criticism from elected leaders in Southern Oregon for cutting off power during this heat wave. The mayor of Talent, Oregon says her city deserves answers after six power outages in as many days.By Oregon Public Broadcasting
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In many beach towns, nostalgia is unlocked by nothing more easily than saltwater taffy. The Oregon coast is no different. But why is it called "saltwater" taffy anyway? And how does the sweet, stretchy, chewy stuff get made? For OPB's latest "At Work With" interview, we asked a Cannon Beach family that’s been in the taffy making business for more t…
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S7E21: You've Got Questions, We've Got Answers
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When should you come to Leadville for the race? How should you manage the course and crewing changes this year? How do you stay warm before and after the shotgun blast? Where should you burn matches? What do we wish we knew the first time we did this race? We answer all these questions and more with listener (and host) favorite and 21-time finisher…
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17. 🇿🇦 Sani 2 C's Farmer Glen Haw on 20 Years of Adventure & Impact
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Hi all, In April, I finished Sani2C, a three day, point to point stage mountain bike race in KZN, South Africa. The race was 272 km with 4000m of elevation gain on some of the most beautiful mountain bike trails in the world with various terrains including single track through farmlands, nature reserves, sugar cane fields, forests, down the infamou…
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EP-175 NOURISHING ADVENTURES: Mastering Nutrition for Outdoor Activities with Juliana Gedney
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Join us on the latest episode of the 10Adventures Podcast as we dive into the world of nutrition with Juliana Gedney, a dedicated nutritional therapist. We discuss the impact of balanced meals, the importance of whole foods, and practical tips for maintaining a nutritious diet, even when traveling or during busy weeks. Juliana's expertise shines as…
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In this episode I have a chat with Svein Tuft, winner of the BC Epic 1000. Svein shattered the record riding 1,044 km with almost 12,000 m of ascent in a time of 2 days and 2 hours. Svein is a retired Canadian road cyclist who competed professionally from 2005 to 2019. He rode for several teams, including Symmetrics, Garmin–Transitions, SpiderTech–…
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16. Lost: My cycling mojo - a dispatch from Alpe D'Huez 🏔🇫🇷
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Today’s episode is a little Bonus update from me on what’s been happening in my world and what’s coming up. Maybe you can relate, maybe you can’t, but I hope some people will find it helpful. And my next race - as noted - is: 🇸🇦 The NEOM Titan Desert Race KSA 🚲 380 KM ⛰️ 2800m 🗓️ Nov 17-23 - 5 days of racing including the Prologue 📍 NEOM, Saudi Ara…
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Oregon is getting hotter. This heat wave could break records
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The abnormally high temperatures coming later this week, part of a multiyear warming trend in Oregon, are prompting concerns about health in a state where many homes lack air conditioning.By Oregon Public Broadcasting
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Salem's Awesome 3000 is way more than a fun run
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Salem's Awesome 3000 is way more than a fun runBy Oregon Public Broadcasting
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Fast Physiology with Dr. Phil: Magic Bullets and Marginal Gains
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Summary In this episode of Fast Physiology, Dave and Phil discuss ergogenic aids or performance-enhancing substances. They cover various types of aids, including caffeine, beetroot juice, sodium bicarbonate, beta-alanine, and creatine. They emphasize the importance of focusing on the fundamentals of training, nutrition, and recovery before consider…
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New transfer degree gives Central Oregon prisoners a sense of hope
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People incarcerated at state prisons in Oregon have access to a variety of educational opportunities. But facilities that offer full-on degrees are rare. A new program from Central Oregon Community College seeks to fill the prison higher education gap.By Oregon Public Broadcasting
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I'm so proud to bring you a conversation with Meaghan Hackinen, woman's winner of the 2024 Tour Divide. 4,400 km, 60,000m of elevation gain in just 15 days 22 hours. Between the cold temperatures, the rain, the snow, and the peanut butter mud, to say that she crushed this route would be an understatement. To witness Meaghan’s transformation into a …
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In times past, we used to say you could safely ignore power numbers at Leadville. The tech and understanding of power meters have come a long way since then, and now, properly incorporated, a power meter can really benefit your race. In this episode, Coach Hunter Allen, who has worked with Jeremiah Bishop and dozens of other Leadville athletes, wil…
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Justinas' Leveika on winning the 2024 Tour Divide and breaking the record
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At 9:25AM on June 27th, Justinas' Leveika arrived at the USA/Mexico border in Antelope Wells after 13 days 2 hours and 16 minutes, winning this years edition of the Tour Divide and setting a new record in the process. In this episode we dive into his historic record breaking ride, and how he managed to "fix his mistakes from last year" and just wha…
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Oregon man wins World Elk Calling Championship
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Tony Gilbertson from Vernonia, Oregon took home the top prize at this year’s World Elk Calling Championships.By Oregon Public Broadcasting
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EP-174 BEYOND THE AMERICAN DREAM: Finding More Purpose Through Expat Life with James Balagot
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In this episode of the 10 Adventures Podcast, we sit down with James Balagot, author of "Beyond the American Dream," to explore his family's daring move from the Bay Area to Berlin and eventually Hong Kong. James shares insights from their journey, revealing the challenges and unexpected joys of embracing the expat lifestyle. We dive into the motiv…
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The film reevaluates the life of the Memphis Country Blues Festival through the lens of race, the counterculture of the 1960s and the genre of Memphis Blues.By Oregon Public Broadcasting
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Intergenerational Oregon storytellers on the importance of telling queer stories
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Paul Iarrobino and Roland Mechanik talking about what it’s like to be a queer storyteller.By Oregon Public Broadcasting
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Contract for Portland’s regional homeless agency will expire over political bargaining
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As Portland heads toward a pivotal election that will reshape its city government, conflicting ideologies over how to address unsheltered homelessness have opened potential legal and financial pitfalls in a key contract with Multnomah County.By Oregon Public Broadcasting
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Committing to Your Wild Ideas with Shelby Stanger
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Can our biggest challenges become gifts? I’m excited to reshare an incredibly enriching conversation with Shelby Stanger, author of “The Will to Wild” and the voice behind the inspiring podcast, Wild Ideas Worth Living. As I wrap up my master’s thesis and embark on new challenges, Shelby’s journey through life’s big changes, her passion for adventu…
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How a summer job helped this Class of 2025 student graduate a year early
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It’s June 2024. And yet, Logan has become the first student in OPB’s Class of 2025 project to graduate, thanks to a little-known option available to Oregon students.By Oregon Public Broadcasting
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In this episode, I chat with Curtis Litun of Pink Weasel Coffee Company. Curtis is an entrepreneur and has been part of 4 different small businesses. Most of you may know him from his premium clothing line, Spandex Panda, but recently Curtis has also begun roasting premium coffee. We recorded this podcast in the roastery that he has set up in his h…
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S7E19: Hannah Otto Gets You Ready to Race
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Show favorite Hannah Otto joins us for a second time this season to share her top tips for a successful day on the Leadville course, and Fatty gets obsessive over what you should do to ensure your GPS is a help -- not a hindrance -- on race day.
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EP-173 A NEW APPROACH TO LIFE AND RETIREMENT: Embracing a Life of Adventure with the “Wander Women” Kristy and Annette
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In this episode of the 10 Adventures podcast, we learn about the incredible journey of Annette and Kristy, also known as the Wander Women, who traded their conventional lives for a life of adventure and exploration. We chat with them about their inspiring transition from traditional jobs to a life on the road, living out of their RV, and exploring …
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For some, questions persist around Portland’s revived crowd-control unit
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The Portland Police Bureau is re-launching its crowd control unit. The Rapid Response team was often used to break up protests. It infamously disbanded after one of its officers was charged with misdemeanor assault. Police officials say the revamped team will have additional training, with new standards — but what exactly has changed about the unit…
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Exclusive content announcement. Starting with "Vibe of the Divide', I am going to start offering exclusive content to supporters starting at the $5 level. Certain episodes will be available to supporters, while truncated versions will will go out to the public. There will still be a ton of public episodes, not to worry. In this teaser, I chat with …
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Creating spaces of belonging and cultural exchange in Bend
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Creating spaces of belonging and cultural exchange in BendBy Oregon Public Broadcasting
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Quick Study: Powering Up with a Plant-Based Diet
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Welcome to a new series called “Quick Study." Today we’re diving into how a plant-based diet can significantly boost your longevity and vitality. If you are an avid listener, you know this is one of my favorite topics. So, I was excited to reference conversations with two experts Brenda Davis and Dr. Michael Greger, as we unpack the benefits of fil…
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