Best Women Who Love Trap Podcasts (2024)

1
How to Confidently Say Who You Are as an Entrepreneur 23:52

34m ago23:52

23:52

Finding Clarity & Confidence As the Entrepreneur You Secretly Long to Be In this episode of the Selah Entrepreneur Podcast, I’m sharing the transformative journey of businesswomen discovering their true entrepreneurial identities. Through personal and client success stories, we’re talking about the importance of gaining clarity and confidence to ar…

1
Mind Over Munchies 32:41

2h ago32:41

32:41

Have you ever found yourself staring at the fridge after a long day, feeling like a walking, talking zombie, and the only thing that sounds remotely appealing is a pint of ice cream? Yeah, me too. We've all been there - overwhelmed, exhausted, and reaching for comfort in the form of food. It’s like our brains are on autopilot, screaming, “I NEED RE…

1
#57 Who Do You Most Want To Work With? 47:12

11h ago47:12

47:12

Who is your who? Figuring out who you most want to work with in your new career or business is key. Especially if you feel overwhelmed by too many career change ideas or you keep overthinking the few you do have (and then talk yourself out of them!). Hit play to discover how getting clear on their WHO was aha-moment-inducing for two of Rikke's clie…

1
Navigating Transition: Baby Chicks and Mom Life 51:09

4d ago51:09

51:09

When you define yourself, what roles come to mind? From mother, to partner, farmer, yogi and more - we often wear many hats. Today’s episode talks about being in transition and what to do in that space between seasons. It’s okay to not know who you are at every moment of your life. And especially if you identify as “mom”, it’s okay to long for more…

1
Here's What You Need To Grow Your Entrepreneur Confidence 18:22

6d ago18:22

18:22

There Are 3 Things You Need to Grow Your Confidence as an Entrepreneur Many women struggle with confidence as entrepreneurs. But there's good news - you can build your confidence and get unstuck. It feels scary to say out loud who we are as entrepreneurs. And I think that says a lot. It says a lot about our age, the type of businesses we have, abou…

1
The Excuse Trap: Why We Make Excuses and How to Break Free 27:36

6d ago27:36

27:36

Have you ever had a plan to work out today, only to get caught up in things and you technically have time but somehow it just doesn’t get done? You know the drill, that pesky inner voice starts singing its excuse song on repeat: "I'm too drained," "Work was a nightmare," or the all-time favorite, "Maybe I'll just adult harder tomorrow." Ugh, excuse…

1
Baby Chicks, Social Media, and the Comparison Trap 59:59

11d ago59:59

59:59

In today’s episode, Rachel is busy hatching baby chicks! She shares about this exciting and nerve wracking experience completely, from how she has fertilized eggs, to her procedure with the incubator, and the sheer anxiety that comes with it all. From there Rachel dives into social media and the comparison trap. Nobody’s life is as perfect as what …

1
It's Important To Show Up As YOU In Your Business 15:06

13d ago15:06

15:06

Understanding Your Entrepreneurial Identity - Are you showing up as YOU?? In this episode of the Selah Entrepreneur Podcast, we're talking about entrepreneurial identity and business personality types. I'm sharing what I've been learning through my own journey and in many conversations with women just like you who have lost sight of who they are as…

1
Is Your Mindset Holding You Back? 31:42

14d ago31:42

31:42

Have you ever felt like your brain is a broken record, stuck on a loop of negativity? You know, the kind that whispers things like, "This workout iss too hard, skip it. I should choose a salad but that’s so boring." Or the sneakier more insidious kind of self-talk like “I want to lose 50 lbs, that’ll take forever!” “I’m working so hard, and the sca…

1
Ask Rachel: You Feel Out Of Place For A Reason 1:08:18

18d ago1:08:18

1:08:18

Today we have a fun episode of Ask Rachel that touches many different topics. First Rachel discusses how to find home - and what to do when you’re feeling out of place, whether that’s in your town, country, or even in your own skin. Next Rachel takes a question about motherhood, what to do when you’re feeling triggered by your children - and what t…

1
It's Time to Stop Letting Fear Run Your Business 19:04

20d ago19:04

19:04

Overcoming Fear: Taking Control of Your Business and Life In this episode, we tackle the insidious problem of fear in entrepreneurship. I'm sharing from my personal experiences as well as offering practical advice on how to stop fear from controlling your business decisions. We will explore how fear shows up in its various forms, such as anxiety an…

1
3 Crucial shifts to help you lose weight for the last time 23:43

21d ago23:43

23:43

Have you ever known exactly what to do to lose weight but found yourself stuck on actually doing it? You know the drill: eat healthier, exercise more, but somehow it just doesn’t happen. It’s like there’s this invisible barrier holding you back. Why is it so hard to put those plans into action? In today's episode, we’ll cover the common pitfalls th…

1
Welcome to And She Rises...with Grit & Gratitude! 1:30

23d ago1:30

1:30

For the Woman who is ready to live with intention, lead with gratitude and go all in because our days here are numbered and we don't know the count. For the woman who is ready to rise from the ashes of trauma, loss & grief and into the woman she is destined to become. For the woman who desires more freedom and the space to show up as herself. For t…

1
Homesteading and Sleep: Where We Are and Where We’re Going 1:02:06

25d ago1:02:06

1:02:06

It’s story time today on From the Heart and Rachel has some hilarious ones. Tune in as she talks about homesteading, the work behind the scenes, and some epic fails that have resulted in quite a few messes to clean up. Homesteading may look like a dream life online, but in reality it comes with a lot of dedication, learning as you go, and picking y…

1
3 Reasons Your Business Feels Hard Right Now And What To Do About It 22:39

27d ago22:39

22:39

This year, through surveys, polls, and private conversations with women entrepreneurs, a recurring theme has emerged: business feels overwhelmingly hard right now. The stress of business struggles is causing significant angst, stress, and even health problems. I've struggled too, and the economy and the noisy marketplace play roles. The year 2024 h…

1
Goal Weight: Are you thinking about it all wrong? 20:03

28d ago20:03

20:03

Have you ever felt like your happiness was waiting for you on the other side of your goal weight? Have you ever believed that shedding those extra pounds will magically transform your life? Why does it seem like that elusive goal weight holds all the power over your joy and self-worth? In today's episode, we’re diving into the common struggle of ty…

1
Sometimes Your Hardest No Is Your Best Yes 20:13

28d ago20:13

20:13

Saying No to Good Opportunities So You Can Say YES! To Great Things Do you ever find yourself saying yes to so much that you suddenly have no idea how things have gotten out of control? Or have you ever said no to something that you really wanted only to find out later that it opened up doors to something even better? That’s what we are talking abo…

1
From Veganism to Chickens and Farm Fresh Eggs 54:10

1M ago54:10

54:10

Today’s episode is all about… chickens! The farm gained 6 new friends this week as a flock of hens moved into their coop. Rachel shares all about it, from the types of chickens they got, to how they brought them home, the fancy features of her coop, and the first 24 hours. It also includes a hilarious story about tucking the chickens in for the fir…

1
Feeling Stuck? 53:43

1M ago53:43

53:43

Have you ever felt stuck in a rut? Like when change comes knocking at your door, it can kinda leave you feeling down in the dumps. And maybe you find yourself convinced that things just won't work out? Why does change seem so hard, and why do we often feel like we're swimming against the tide? Today’s episode is kinda fun. Because on the day that t…

1
The Lake, The Bees, And The Chickens 52:21

1M ago52:21

52:21

In today’s episode, Rachel takes you on a journey through the farm and the exciting new happenings occurring there. In short, it’s an episode about the lake, the bees, and the newly added chickens! Rachel shares a fear she overcame while swimming, how she went from novice beekeeper to her first honey harvest, and the next new undertaking: the farm’…

1
Do You Need to Rest and Decompress From Your Business? 23:22

1M ago23:22

23:22

3 Practical Reasons to Regularly Disconnect from Your Business Do you ever feel overwhelmed by the constant demands of running a business? Have you ever taken time away from your business only to realize just how tired you really are? You’ve probably been too busy or too engrossed in your work to realize it. Sometimes the best thing you can do for …

1
Consistency: Myths and Misconceptions vs. Methods that Actually Work 24:39

1M ago24:39

24:39

Have you ever felt like you're either on the wagon or off the wagon with your weight loss efforts, and the minute you stumble, it all comes crashing down? That all-or-nothing mindset can make every setback feel like a complete failure. Why is it that consistency sometimes feels so out of reach and struggling with it often leaves us feeling defeated…

1
Ask Rachel: All About Motherhood, Parenting, Pregnancy Fears, and Purpose 1:11:59

2M ago1:11:59

1:11:59

It’s time for an episode of Ask Rachel, and this one is all about motherhood! Every caller this week had parenting on their mind, from book recommendations, to questions on parenting style, and how to handle pregnancy fears. Rachel shares how her and her husband differ in their approach, as well as some vulnerable stories, including one where she m…

1
Why Quitting is Easy and How to Keep Going 33:34

2M ago33:34

33:34

Have you ever felt like no matter how hard you work, your goals still seem a million miles away? Like you’re stuck on a treadmill of all effort and no finish line in sight? Before long, the internal pressure that has been building caves under some straw that breaks the camel’s back and we throw in the towel before we even reach the goal. It’s frust…

1
Summer Solstice Rituals and Aligning Your Heart with Nature 53:02

2M ago53:02

53:02

Happy Summer Solstice! This week’s episode is a time of celebration and Rachel’s family is deep in it: it’s Swedish Midsommar and Bear turned one! Rachel talks about celebrating this time of year in a way that aligns with nature. She shares the meaning behind Midsommar and rituals you can do (especially a beautiful ritual to dream about your soulma…

1
Don't Let Summer Derail Your Weight Loss 29:58

2M ago29:58

29:58

Have you ever felt like your summer plans throw a wrench in your weight loss journey? Whether it's changing schedules, vacations, BBQs, or those irresistible seasonal treats, staying on track can feel almost impossible. How do you enjoy your summer fun without derailing your progress? It can feel like a tough balance to strike, but with a little pl…

1
57 || It's Never Too Late to Dream About A Business You'll Love 15:44

2M ago15:44

15:44

Rediscover Your Entrepreneurial Passion: It's Never Too Late In this episode of the Selah Entrepreneur Podcast, we explore the common feeling of stagnation in business, especially among those over 50, and the belief that it's too late for major changes. I’m sharing personal experiences and stories from members of the Selah Society Mastermind group …

1
Limiting Screen Time and Why Boredom Is The Seed of Creativity 55:09

2M ago55:09

55:09

Think about the time before iPads, smart phones, and other devices. You came home from school and played outside. You went on a road trip and sang songs with your family. You did arts, crafts and other activities when you were bored. Today’s episode discusses the sensitive topic of smart devices, the internet, and how excessive screen time can affe…

1
56 || 5 Reasons You Should Join a Mastermind Community 21:04

2M ago21:04

21:04

Are you a woman over 50 who feels isolated as an entrepreneur? In this episode, Marta Goertzen explains why being part of the right mastermind community is so important, especially for female entrepreneurs in a transitional phase of business. Marta shares 5 key reasons why joining a curated mastermind can be a game-changer: 1) It combats the "dream…

1
Why it's so easy to fall back into old habits 18:27

2M ago18:27

18:27

Have you ever found yourself doing great with a new routine, only to slip back into old, unhealthy habits? It’s frustrating, right? Have you ever wondered why it's so easy to fall back into those old patterns, even when you’re determined to change? In today's episode, we’ll cover why our brains are wired to seek the familiar, which makes breaking o…

1
An Unlearning: Limiting Beliefs, Generational Trauma, and Everything That Holds You Back 51:33

2M ago51:33

51:33

So many of us live our lives burnt out. We work, we provide for our families, and we spend the rest of the time managing our never ending to-do lists. Or is that just an old story we tell ourselves? If this sounds like you, today’s episode ponders a very big question: is it possible to change who we are at our core? Rachel has always been someone w…

1
55 || How to Manage the Stress of Feeling Stuck in Your Business 24:12

2M ago24:12

24:12

Recently, I conducted a survey among my Grateful Friday newsletter readers, and an overwhelming number of responses revealed a common concern—stress related to managing their businesses. So today we are talking about some of the common source of stress among women entrepreneurs in their business journeys. We'll look at the impact of the stress of s…

1
No Cure For Being Human 22:51

2M ago22:51

22:51

Have you ever had a moment that makes you appreciate how good things are? I like to pay attention to synchronicities in life and I recently had a few that came in with the message that was telling me to pause and appreciate. It made me wonder about why our fear of pain—whether it’s losing someone we love or the fear of failure—often holds us back. …

1
How to Stop Obsessing Over What You Look Like 59:16

3M ago59:16

59:16

How often does your inner critic tell you that you’re not good enough? How often do you feel the urge to poke, prod, fix, and change yourself? In today’s episode, Rachel is coming out of a few hard weeks with bad body image. She unpacks that negative voice within and how to walk the fine line between authentic self-love and obsessing over what you …

1
54 || 5 Signals You and Your Business Are Ready to Pivot 25:58

3M ago25:58

25:58

Have you wondered if you are ready to pivot and grow your business? Today we are talking about 5 signals women entrepreneurs should not ignore in their business. These are signals that you are ready to grow as a business owner and your business is ready to evolve. Geared towards solo entrepreneurs, especially women in online service-based businesse…

1
People Pleasing 33:23

3M ago33:23

33:23

Have you ever felt like your mental radar is constantly tuned into what would make other people happy rather than what you actually want? Like hypothetically, maybe Mom wants you and the family to come over for dinner this weekend. It would just break her heart if she wasn’t able to see you. But your spouse really doesn’t want to go and the kids ca…

1
A New Era of Morning Routines, Sleep, and Self-Care 48:53

3M ago48:53

48:53

Do you have a morning routine? This practice can be absolutely life changing - but can also feel so impossible when we have little kids. Rachel has been having such a hard time with sleep and parenthood lately that a morning routine - and a lot of self-care activities in general - have been absolutely impossible. In today’s episode, she discusses h…

1
53 || Tired? Learn to Rest, Don't Quit Your Business 25:31

3M ago25:31

25:31

In the hustle and bustle of running a business, rest is often underestimated. We are conditioned to believe that round-the-clock work equates to dedication and success. However, pushing through fatigue without taking necessary breaks can lead to burnout, diminished creativity, and poor decision-making. Many women entrepreneurs struggle with exhaust…

1
I'm afraid to feel my feelings 37:41

3M ago37:41

37:41

Have you ever been told “You’re too sensitive”? Have you ever felt like your emotions were just a little too much and too overwhelming to handle? Like you’re afraid to let your feelings be okay because deep down, you assume you're the problem? I mean, how embarrassing is it to cry in front of your boss, right? Pull yourself together, girl! (Oh wait…

1
Ask Rachel: You Can Choose What To Allow In Your Life 1:06:02

3M ago1:06:02

1:06:02

It’s time for Ask Rachel! Today’s show features a fun mix of questions from various callers. If you’ve been wondering how to deal with drama taking the joy out of beautiful moments, or struggling with mom burnout and the overwhelm that comes from spending all day with your kids, or if you’re interested in different modalities of healing - today’s e…

1
52 || You Need to Embrace Your Entrepreneurial Journey Timeline 15:44

3M ago15:44

15:44

Own your entrepreneurial journey! It's your journey, no one else's. In this episode, I discuss the importance of mapping out and accepting your entrepreneurial journey timeline. So often we move from one thing to the next without taking the time to reflect on everything we've accomplished and learned along the way. By going back and outlining the m…

1
But what if I regain? 32:10

3M ago32:10

32:10

Have you ever stepped on the scale, feeling proud of your progress, only to have that nagging voice in your head whisper, "But can you keep it off?" It's a familiar fear, isn't it? That sneaky worry that success might just be temporary, and those old habits will come creeping back in. But what if I told you there's a way to silence that doubt and l…

1
Lice, Mice, and How to Keep Yourself Sane in A Crazy World 47:59

3M ago47:59

47:59

f you’re having a difficult week, today’s episode will help you make it through - in any way that you can. After having a low week herself, Rachel sits down and opens up about everything unfolding at the farm. She talks lice, mice, and through some twists and turns she discusses more serious issues, from the environmental crisis to the genocide in …

1
51 || Get Unstuck: How to Move from Doubt & Confusion to Clear & Confident In Your Business 23:32

3M ago23:32

23:32

In today's episode we are considering the entrepreneurial journey and a place that many entrepreneurs face at some point in their journey – feeling stuck in doubt and confusion. Feeling stuck in doubt and confusion is a common challenge for many women entrepreneurs. It can stem from various sources, such as fear of failure, overwhelm from too much …

1
Are you making decisions from a place or love or fear? 30:14

3M ago30:14

30:14

Have you ever felt like you're stuck in a dieting hamster wheel, constantly chasing THE THING that will actually work, but you always end up feeling defeated? Why do we do that? Why don’t we trust ourselves to know how to eat? Imagine this: you're staring at the menu, torn between the salad and the burger. Is it because you genuinely want the salad…

1
Spring, Sleep, and a Day in the Life of Bear 46:39

3M ago46:39

46:39

For all mothers out there, today’s episode offers comfort, solidarity, and a true chance to build a village. Rachel and her family are celebrating spring after a long Swedish winter. Bear is taking in all the new things, the weather is beautiful, and the days are magical. However, nights are a different story. Rachel shares a day in the life of Bea…

1
50 || You Need to Make Space to Think About Your Business 13:34

4M ago13:34

13:34

In the world of entrepreneurship we are journeying through, it's easy to get caught up in the day-to-day routines of running a business. However, taking the time to create space for strategic thinking and reflection can be a game-changer for your business. Today, we’re exploring the importance of adding room to think, reflect, and plan in your busi…

1
Becoming a Gym Person: Purpose, Strength, and a Shift In Perspective 1:03:06

4M ago1:03:06

1:03:06

Whether you’re a gym person or not, today’s episode holds a beautiful message and some funny stories along the way. Rachel shares the surprising news that she has become… a gym person? She discusses the complicated relationship she has had with the gym in the past - stemming from serious body image issues, the gym used to be a place where she felt …

1
49 || Reality Check - Sometimes You Need To Hustle In Business 22:06

4M ago22:06

22:06

To Hustle or Not to Hustle That is the Question… or is it? I’ve had a bit of a growing pet peeve with the anti-hustle message I see everywhere. I get it and actually agree with some perspectives I encounter online. However, my beef with what I’m seeing is that we are not using the word hustle correctly. Stress and hustle. We actually need both. A l…

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