))
Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who ...
…
continue reading
Have a strong-willed child who doesn't respond to consequences, argues like an attorney, and refuses to do things your way? Good! You're in the right place. Celebrate Calm Founder Kirk Martin has given over 1,000,000 parents and teachers around the world practical, life-changing strategies to stop power struggles, yelling, and defiance NOW. Based on work with 1,500 challenging kids (many with AD/HD, OCD, ODD, ASD, etc.) in his home, and years spent in classrooms, Kirk's approach is refreshin ...
…
continue reading
Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code PODCAST15 to save 15% in my shop www.calmer-you.com/shop or get your FREE High Functioning Anxiety Workbook at www.calmer-you.com/workbook . Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar (https://www.instagram.com/sabrina.zohar) . Instagram- @thesabrinazoharshow (https://www.instagram.com/thesabrinazoharshow) TikTok- @sabrina.zohar (https://www.tiktok.com/@sabrina.zohar)
…
continue reading
Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: ww ...
…
continue reading
Whatever your business conundrum, there’s a TED Talk for that—whether you want to learn how to land that promotion, set smart goals, undo injustice at work, or unlock the next big innovation. Every Monday, host Modupe Akinola of Columbia Business School presents the most powerful and surprising ideas that illuminate the business world. After the talk, you'll get a mini-lesson from Modupe on how to apply the ideas in your own life. Because business evolves every day, and our ideas about it sh ...
…
continue reading
Peace Talk is dedicated to self-inquiry especially using The Work of Byron Katie and inquiry based stress reduction...and the life of freedom and heart-break that can be led by having an open mind, and looking.
…
continue reading
Described by fans as "an unfiltered thera-brunch with your best friends," and "light conversations about heavy sh*t," The Self-Helpless Podcast candidly explores the highs, lows, and gray areas of all things personal growth, including how we can integrate everyday activism into our lives. Enjoy special guests — including authors, health professionals, a variety of public figures, and subscribers who courageously share their stories. Hosted by comedy writer, activist, vegan lady, and someone ...
…
continue reading
Nick interviews clients who have successfully overcome trauma and deeply rooted negative emotions using their protocols. Stories of triumph will be shared to show others the way out. Nick will also approach daily topics on what causes intense emotional triggers and how those affect people, their families, and their friends. Come join the emotional revolution! www.anxietyguys.com
…
continue reading
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go g ...
…
continue reading
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
…
continue reading
The Anxiety Reset Podcast is where women with high-functioning anxiety learn how to master that anxious mind with Georgie Collinson, Anxiety Mindset Coach, Hypnotherapist, Naturopath and Nutritionist. The Anxiety Reset Method is an approach to overcoming anxiety that considers the thoughts you think, to the food you eat, the health of your gut and the way you live your life. We discuss the latest information on gut health, hormones and nutrition as they relate to anxiety, and bring a message ...
…
continue reading
Helping you break free from Relationship Anxiety, Retroactive Jealousy and ROCD . We work we both individuals and couples to help them overcome intrusive thoughts, anxiety, stress and conflict in their own minds and in their relationship.
…
continue reading
Creating affirmations that work. With each episode you'll receive a new empowering affirmation and the exact guidance on how to energize that affirmation - and those affirmations YOU create - to experience the health, happiness, and success you deserve!
…
continue reading
The Dark Work Daily was created specifically for the DOMINATORS of the world to start their day on fire. A DOMINATOR is someone who governs and controls their life in defining moment. They wake up every day and work in the dark so they can win in the light. This Dark Work develops a DOMINATORS identity that has a mentality of "I've done too much work in the dark to lose in the light". This leads to success in their business, career, health, and relationships. It starts inside by shifting you ...
…
continue reading
Each week Dawn answers a frequently asked question about child and teen anxiety. Dawn spent thirty years working with, writing about, and supporting parents and children in her private clinical practice and now as the owner of Child Anxiety Support, a membership for parents of anxious kids and teens.
…
continue reading
The Think Act Be podcast features conversations about finding happiness, peace, and connection. Each week your host, psychologist Seth Gillihan, talks with his guests about effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.
…
continue reading
1
Public Speaking Anxiety & Fear of Being Noticeably Nervous: Mind Surgery for High Performers
Jonathan Berent,L.C.S.W.
This podcast is a clinical map for healing. It is for high performing individuals who suffer from public speaking anxiety disorder and the fear of being noticeably nervous. Learn the treatment architecture for performance anxiety, panic, fear of blushing (erythrophobia), fear of sweating (hyper-hidrosis), voice freeze (selective mutism), dissociation, obsessive worry, and perfectionism. Jonathan Berent, L.C.S.W. has pioneered treatment for social and performance anxiety having worked with th ...
…
continue reading
Welcome to the Relationship Anxiety podcast! This show if for people who worry about their relationship, questioning if their relationship is truly right. Is he really the one? Am I really in love? Tune in for tips and tools to manage this anxiety with certified life coach, McKell Kristen.
…
continue reading
Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the c ...
…
continue reading
Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
…
continue reading
Follow @OwningItPodcast on Instagram for more. From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to ...
…
continue reading
Do you struggle with anxiety? Feel as if you're trapped in a Groundhog Day loop of stress, worry, and overwhelm? Are you tired of fluffy advice from well-meaning friends and experts that leave you in the same place you started with anxiety? This podcast is the resource you've been looking for. Each week, Mindfulness Meditation Teacher Kelly Hanlin McCormick will guide you on the path to true transformation around anxiety. She'll walk you through specific tools and resources to support your w ...
…
continue reading
Get clarity, inspiration, and actionable insights for your relationships and workplace as you tune in for expert interviews, exclusive teaching, and real-life examples. Amy Wicks is your trusted guide by the side for multi-passionate women to thrive in faith, family, and finances. With her years of experience as a Certified Enneagram Coach, Working Genius Facilitator, and Spiritual Teacher, Amy provides practical and inspirational conversation to encourage you to transform your broken-hearte ...
…
continue reading
The Brand New podcast from vet, behaviourist and trainer, Dr Tom Mitchell! We'll be covering all things dog behaviour to unlock the life you dream of with your dog, transforming behaviour struggles and levelling up your relationship with your dog. If you get excited about learning about dog behaviour and want the practical, effective (and fun) strategies that we know transform struggles from barking to reactivity to separation anxiety to simply not listening, welcome home!
…
continue reading
A podcast dedicated to sharing actionable steps we can take to improve our well-being and mental health, so we can create the life we want!
…
continue reading
Having trouble sleeping? Listen to my gorgeous soothing voice as I read banal material, accompanied by calming music, that will help you fall asleep. I won't bore you to death, but I will bore you to sleep. Episodes drop Tuesdays and Fridays. Sweet Dreams.
…
continue reading
Chakras & Chardonnay is a Well-Being Podcast for Wine Lovers where we explore insights from ancient wisdom teaching to empower our health, liberate ourselves from anxiety and more mindfully enjoy our wine and everything else we consume. Each episode offers a teaching that you can put into action to support your well-being as well as some fun facts tips and tasting notes on a featured wine followed by a guided relaxation to help you release stress. We explore topics like meditation, breath-wo ...
…
continue reading
Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.
…
continue reading
A podcast dedicated to Core Trauma Transformation, hosted by Dr. Tara Perry. Featuring the work of those who help people come out of depression, stress, anxiety, phobias, and resolve a broad assortment of physical problems. For 25 years, Dr. Perry has successfully treated celebrities, olympic athletes, first responders, doctors, parents, children, and more. A Clinical Hypnotherapist & Doctor of Acupuncture and Chinese Medicine, Dr. Perry shares a message of hope and healing in every episode. ...
…
continue reading
Struggling with your mental health? You are not alone, join Marilyn Barker and guests as they share stories, tips, insights and conversations about their journeys with depression and anxiety. Listen in as they continue to navigate mental health in 2024 and beyond. Episodes will drop every Saturday.
…
continue reading
HerOwnHero Podcast is an offshoot of HerOwnHero.org a blog that focuses on young women choosing to take charge of their lives and their salvation. This is our active community where we transcribe words to thoughts by speaking about them. this podcast has a special focus on issues young people face in their twenties, issues we get nervous talking about, issues like anxiety, work, relationship and the interlocking web of adulthood. We hope you enjoy this podcast and that it inspires you to bec ...
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into pr ...
…
continue reading
Joseph Clough, a British Celebrity Hypnotist and Bestselling Hay House Author. He lives in San Diego, California. He struggled with "Imposter Syndrome", worry and doubts for 18 years and overcame it with what you are about to experience. With over 19,000,000+ downloads/views and listened to in 157 countries around the world, now is your time to achieve success...because you deserve it. Disclaimer: By using Joseph Clough's free or paid work you expressly agree that your use of this App is at ...
…
continue reading
As moms who have watched our children struggle with their behavior or mental health, we remember so often feeling alone. If you’ve ever felt the same way—you’ve come to the right place! We are the people who get it. We know that parenting is not what you expected and may be a very different experience than your family and friends are having. Each week our group of moms gather to share our stories, tips, and insights on managing the unique challenges that come with parenting our kiddos. From ...
…
continue reading
It's one thing to listen to doom and gloom about food and fertilizer shortages, skyrocketing prices, the cost of living, or your job being outsourced overseas or eliminated due to automation. It's another thing to hear practicable, immediately actionable advice from experts who can help you reduce the fear, anxiety, and burden of these problems. Tune in now to the Surviving Hard Times Podcast with Richard Jacobs.
…
continue reading
I promise you, you're not a weak-willed loser with no self-control because you have to quit drinking. There are a lot of reasons why we can't control the way we drink- trauma, lack of coping skills, stress, anger, anxiety. Plus, as you'll learn in my podcast, alcohol takes advantage of our vulnerabilities to hook us, then it changes our brains to keep us stuck and reliant on alcohol. It's not about willpower. In the Sober Powered Podcast, I use science, psychology, and compassion to help you ...
…
continue reading
Beyond Well With Sheila Hamilton is a podcast for people who want to learn tools for living better. Each week, we dive into a different aspect of emotional and behavioral health with our team of psychologists, psychiatrists, and people with lived experience. If you've wanted to try mental health therapy, but are prevented from doing so by cost or because of a lack of time, this podcast is for you.
…
continue reading
From the classroom to the office to everywhere in between, struggling for goodness & holiness can be a daunting task. In these homilies, meditations, classes & talks by Fr. James Searby, discover the possibility of Holiness for the Working Day.
…
continue reading
Psychotherapist, Energy Healer and Intuitive Coach, Michelle Poverman presents Into the Work, a fully immersive podcast that allows you unrestricted access to someone else’s therapy session as they explore the topics and conversations that will likely impact your own mindset and self awareness of being a sensitive human in your everyday life. Additionally, the podcast includes interviews with experts and healers who were likely once where you are now. Listen as they share their wisdom and st ...
…
continue reading
This podcast is a brought to you by Southwest Counselling Services in Sarnia, Ontario, Canada. The show is for social workers, counsellors, psychotherapists and anyone in the mental health profession as well anyone looking for more information on improving their mental health or overall wellness. The show is hosted by a group of Registered Social Workers/Psychotherapists including; Matt Barnes, Michele McPherson, Taylor Dunlop & Rachael Fowler. Every episode aims to be informative, relevant ...
…
continue reading
All equestrians want to harness mindset know-how and learn the ease of successful riding. On this podcast, I’m demystifying the mind, delving into the best of mindset and debunking myths for equestrians and horse owners. Mindset is the key to solving a host of problems that manifest when we ride, including riding anxiety, self-doubt, limiting belief, imposter syndrome, overwhelm or perfectionism. As an accredited Trainer and Master Coach of NLP and Hypnotherapy, I’ll lead you through the sol ...
…
continue reading
Movement intervention specialists Karin Pleasant, psychotherapist, dance/movement therapist with Muse Creative Arts Therapy, and Gloria Doran Murray, Human Development specialist and creator of the Hansi Inner Child Workshop, combining yoga, meditation and dance, discuss destigmatizing mental healthcare and ways to manage everyday mental health issues.
…
continue reading
From the therapy room of a registered psychotherapist, dating coach and solopreneur who has tirelessly attempted a 'healthy' work-life balance for 25 years, it rarely existed for me and likely does not for most business owners, entrepreneurs and executives. The truth is relationships can really suffer. I will be interviewing expert guests who are doing things right so we can all learn to mix business with pleasure. Topics will range from building better relationships, connection, dating, and ...
…
continue reading
1
Anxiety, School Refusal, & Defiance: 5 Strategies That Work
28:10
28:10
Play later
Play later
Lists
Like
Liked
28:10
Anxiety, School Refusal, & Defiance: 5 Strategies That Work What do you say and do when a child struggles with anxiety, refuses to go to school, has separation anxiety, or makes defiant comments? Kirk gives parents (and teachers) 5 concrete, specific strategies that work. We have extended our Summer Sale for one final week. Visit https://celebratec…
…
continue reading
Episode 77 Have you ever felt like a part of you wanted one thing and a part of you wanted something else? Or maybe on your healing journey you've started to notice these seemingly problematic beliefs or behaviors, things like perfectionism, emotional eating, doom scrolling, etc... — each of these can be labeled as one of our "parts." Today we’re d…
…
continue reading
1
#23 Empath: Is Your High Threshold For Anxiety Blocking Your Intuition?
34:31
34:31
Play later
Play later
Lists
Like
Liked
34:31
If you are an Empath or Sensitive Seeker that has become skilled at pushing through hard things by pushing emotions down, this is an episode you don't want to miss. First, I am asking you to consider whether or not you have a high threshold for anxiety. Then, we ask the question; "Is it really making you more resilient?" Is it possible that this tr…
…
continue reading
Welcome to Dark Work Daily! Tune in to explore the secrets of resilience and perseverance needed to unlock your full potential.
…
continue reading
1
I'm Freaking Out: Finding God Through Anxiety
51:06
51:06
Play later
Play later
Lists
Like
Liked
51:06
This is a talk that was given at Theology on Tap at Murphy's Grand Irish Pub in Old Town Alexandria, VA. If you would like a more comprehensive exploration of anxiety and a Catholic approach to mindfulness and healing please search my podcast for a multi-part series I did called "Mindfulness in an Anxious World" some years ago. I also recommend ano…
…
continue reading
1
What is the Power of Small Acts of Kindness?
31:36
31:36
Play later
Play later
Lists
Like
Liked
31:36
🔍 Discover the transformative power of one small act of kindness and its ripple effect on mental health and leadership! Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Speaking about reducing stress, let's talk about Magic Mind. It's the world's first mental performance shot, a little bottle full of nutrients that's all natural …
…
continue reading
1
EP 280: Anxiety QuickStart Part Five - Work With The Subconscious Mind with Georgie Collinson
23:13
23:13
Play later
Play later
Lists
Like
Liked
23:13
In this episode, Georgie continues on with part five of her 5-part Anxiety QuickStart, a special series of episodes designed to help you make a leap forward in your anxiety journey, for those who are battling anxiety and feel helpless as to where to begin and what direction to take. Part Five is finally here to explain how working on the subconscio…
…
continue reading
1
Why you should talk about your anxiety at work | Adam Whybrew
15:40
15:40
Play later
Play later
Lists
Like
Liked
15:40
We can't get rid of anxiety and depression, so we might as well talk about it, says depression truth-teller Adam Whybrew. Sharing his own experience with mental illness, he reveals the surprising benefits of opening up about stress at work — and why being vulnerable creates a safe space for everyone. After the talk, Modupe discusses why we all need…
…
continue reading
In this episode of the Relationship Anxiety Podcast, your host McKell Kristen walks you through how anxiety works. McKell shares her insights on the science behind anxiety, its triggers, and how it impacts our daily lives, particularly within relationships. McKell dives into the functioning of the brain's fear response, the role of the amygdala and…
…
continue reading
1
Insomnia? Sleep tight, live bright with CBTI, hypnosis and RTT
36:09
36:09
Play later
Play later
Lists
Like
Liked
36:09
Leanne Naylor suffered from insomnia for years, until it became debilitating. After trying numerous therapeutical interventions, including medication, sprays and various routines, she was still exhausted and desperate to sleep. Until….she worked with a therapist who used a unique blend of modalities which restored her innate capacity to sleep every…
…
continue reading
1
EP 283: Complex Health Issues, Anxiety & Medical Gaslighting with Carla Wrenn
48:09
48:09
Play later
Play later
Lists
Like
Liked
48:09
In this episode, Georgie is joined by the wonderful Carla Wrenn. Carla is a highly experienced Naturopath and was honored as the 2023 Australian Traditional Medicine Society Practitioner of the Year. With a Bachelor of Health Science in Naturopathy and multiple diplomas, Carla's expertise extends to Integrative Oncology, Autoimmune Diseases, and Fu…
…
continue reading
1
7 Good Minutes: Extra - Mindfulness in daily activities transforms the...
1:37
1:37
Play later
Play later
Lists
Like
Liked
1:37
In today's episode of 7 Good Minutes: Extra, we explore the profound impact of mindfulness on daily routines. Discover how focusing on the present moment can turn ordinary tasks into sources of joy and fulfillment. Tune in for insights on bringing more mindfulness into your everyday life. -=-=-=-=- Subscribe to this YouTube channel: https://7goodmi…
…
continue reading
1
How Highly Sensitive People Can Turn Dread into Emotional Strength and Peace
49:17
49:17
Play later
Play later
Lists
Like
Liked
49:17
Why do Highly Sensitive People (HSPs) often carry the weight of future anxieties in their present moments? If you’re an HSP, you might resonate with the struggle of managing chronic dread and its impact on your mental health. In this episode, we discuss how trauma can amplify sensitivity and lead to heightened experiences of dread. But there’s hope…
…
continue reading
10 Ways to Stop Daily Homework Battles Instead of bribing or threatening, let's use your child's brain's natural powers to stop the homework battles. Kirk gives you creative, practical strategies to get homework done without the nightly stress. The most important part? You kids learn how their brains work best. Share this with other parents so we c…
…
continue reading
1
How Teachers' Expectations Can Shape Students' Learning & Performance
9:18
9:18
Play later
Play later
Lists
Like
Liked
9:18
In last week's episode, we looked at a study which illustrated how our own beliefs and expectations about ourselves can affect our performance. It turns out that our beliefs and expectations - and subsequently, performance - can also be shaped by our teachers/coaches. So...as teachers, how can we ensure that our natural snap judgments, beliefs, and…
…
continue reading
1
Reflective Sunday: Mindfulness in Daily Activities
3:44
3:44
Play later
Play later
Lists
Like
Liked
3:44
In today’s episode of 7 Good Minutes, in our Reflective Sunday segment, we discuss the practice of mindfulness in daily activities. Learn how to bring more presence and awareness into your everyday tasks to enrich your life and enhance your well-being. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this Y…
…
continue reading
1
7 Good Minutes: Extra - In the garden of relationships, gratitude is...
1:12
1:12
Play later
Play later
Lists
Like
Liked
1:12
In today's episode of 7 Good Minutes: Extra, we explore the deeper meaning behind the quote, "In the garden of relationships, gratitude is the sunlight that helps love grow." Join us as we discuss how expressing appreciation can strengthen and nurture our most important connections. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.…
…
continue reading
1
#1001 Meditation for Courage & Confidence
19:38
19:38
Play later
Play later
Lists
Like
Liked
19:38
Welcome to our Hypnotic Meditation for Courage & Confidence, designed to help you unleash your inner strength and self-assurance. This guided meditation uses powerful hypnotic techniques to encourage a deep sense of courage and confidence within you. Get the bonus sleep version of this hypnosis session and an ad FREE experience, 4 hour sleep hypnos…
…
continue reading
In today’s episode of 7 Good Minutes, we explore the transformative power of gratitude in relationships. Discover how expressing and embracing gratitude can strengthen your connections and bring more joy to your interactions with others. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouTube channel:…
…
continue reading
Don't miss any of The Love Hacks episodes over on the private podcast feed by opting in here: unfuckyourbrain.com/hacks!By Kara Loewentheil
…
continue reading
1
7 Good Minutes: Extra - Contentment often resides in...
1:46
1:46
Play later
Play later
Lists
Like
Liked
1:46
In today’s episode of 7 Good Minutes: Extra, we explore the profound truth behind the quote, "Contentment often resides in the appreciation of life's simplest moments." Join us as we uncover how finding joy in everyday moments can lead to a more fulfilling and peaceful life. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subs…
…
continue reading
1
How to Stop Overanalyzing Every Life Choice
20:43
20:43
Play later
Play later
Lists
Like
Liked
20:43
In this episode of the Relationship Anxiety Podcast, your host McKell Kristen takes you on a journey to understanding how to confidently make decisions in your life. Overthinking decisions is a common struggle, and today we’re diving into how this can affect not only relationships but every aspect of your life. McKell talks through practical strate…
…
continue reading
1
Green Living Off Grid: Following The Lead Of An Expert In Self-Sufficiency
29:29
29:29
Play later
Play later
Lists
Like
Liked
29:29
Have you ever been curious about what it would take to live off-grid? Joining us to contribute her knowledge on this subject is Christy Darlington. Christy runs a platform called Green Living Off Grid, where she educates people on how to live healthier lives by developing homegrown vegetable gardens and utilizing renewable energy. In this episode, …
…
continue reading
1
92: What It Actually Means To Be In A Secure Relationship With Julie Menanno
1:02:27
1:02:27
Play later
Play later
Lists
Like
Liked
1:02:27
Julie Menanno is on the show today, sitting down with Sabrina to talk about the interplay of attachment and relationships. Julie emphasizes that healthy relationships aren't about accommodating each other's insecurities or avoiding triggers but about engaging in mutual growth and healing. She and Sabrina challenge the narrative that one must lower …
…
continue reading
1
E242: The Science of Making Good Habits in Long Term Sobriety
23:07
23:07
Play later
Play later
Lists
Like
Liked
23:07
Many of us eventually realize that we have unhealthy habits like eating a bunch of junk at night, drinking way too much caffeine, not exercising, and more. We want to change these, but changing habits is tough. We can easily get into the same cycle we did with our drinking where we say we’re going to do it and then we do nothing, or we get inspired…
…
continue reading
1
6 Steps to Detox from Your Phone & Reduce Your Anxiety Levels
27:27
27:27
Play later
Play later
Lists
Like
Liked
27:27
How often do you check your phone daily? Do you feel anxious when you’re away from your phone? Today, Jay addresses the growing concern of excessive phone and internet usage, exploring its detrimental effects on mental and physical health. He begins by explaining how activities like swiping, liking, and commenting on social media provide our brains…
…
continue reading
Welcome to Dark Work Daily! Tune in to explore the secrets of resilience and perseverance needed to unlock your full potential.
…
continue reading
1
Feel-Good Friday: Finding Contentment in Simplicity
3:56
3:56
Play later
Play later
Lists
Like
Liked
3:56
In today’s episode of 7 Good Minutes, in our Feel-Good Friday segment, we discuss the art of finding contentment in simplicity. Join us as we explore how embracing a simpler lifestyle can lead to greater happiness and fulfillment. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouTube channel: https:…
…
continue reading
Ambient music while I read from the ScienceNewsExplores website to explain how photosynthesis works. Sweet Dreams. 13 Minutes.By Quirkee
…
continue reading
1
S5E9: Living & Working with Women & Girls in The Gambia
1:05:14
1:05:14
Play later
Play later
Lists
Like
Liked
1:05:14
Hello Boys and Girls, We are moving to a different location, a permanent site, I'm just kidding, we are entering a brand new episode, a trailblazer discussion for all our waka waka ladies. we are doing the waka waka series we would interview young women and girls living outside their birth country in other African countries. In this inspiring episo…
…
continue reading
1
7 Good Minutes: Extra - In the face of anxiety, remember...
1:20
1:20
Play later
Play later
Lists
Like
Liked
1:20
In today’s episode of 7 Good Minutes: Extra, we explore the true essence of the quote, "In the face of anxiety, remember that your strength to soar above it lies within." Join us as we uncover how to tap into your inner strength to overcome anxiety and find peace amidst life's challenges. -=-=-=-=- Subscribe to this YouTube channel: https://7goodmi…
…
continue reading
1000 Episode Complete. If you have go any value from my work, please leave a quick review on the App Stores, your words will inspire others to get the help they need and deserve. It can take a minute, but it can change a life, in fact many lives. And another way of supporting me and you is by becoming a subscriber of the app for an ad FREE experien…
…
continue reading
Here we are deep into summer and our kids are eating us out of house and home! We're doing our best to keep them busy and enriched all while working a demanding job, from home. Who else can relate? Join us this week as Tracy, Melissa and Chrissy talk about snack deficits, how hard it is teaching our kids about how money works and 504 plans for the …
…
continue reading
In today’s episode of 7 Good Minutes, we explore the role of mindfulness in managing anxiety. Learn practical strategies to bring calm and balance into your life through mindful practices. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe…
…
continue reading
1
355. The Role of Urges in Parenting & Being Parented
15:08
15:08
Play later
Play later
Lists
Like
Liked
15:08
Parenting can be a real trip, right? We spend so much time telling our kids what to do and how to behave. But what happens when they grow up and don't need us to micromanage their lives anymore? It can be tough to let go of that control. Here's the thing - even as our kids are become more independent, our brains may still hold onto that urge to gui…
…
continue reading
Listen to this short but important announcement. Then head to www.josephclough.info/live
…
continue reading
1
7 Good Minutes: Extra - Mindful play is the key to...
2:00
2:00
Play later
Play later
Lists
Like
Liked
2:00
In today’s episode of 7 Good Minutes: Extra, we explore the profound impact of mindful play on our creativity and peace. Discover how engaging fully in joyful activities can transform your busy life and nurture your inner calm. Join us for an enlightening discussion on embracing playfulness as a path to personal growth. -=-=-=-=- Subscribe to this …
…
continue reading
1
You Can’t Change the World If You’re Unhappy At Work
32:39
32:39
Play later
Play later
Lists
Like
Liked
32:39
We’ve come a long way in the last five years, but there’s so much still to be done when it comes to our working lives and our mental health. In this episode, host Morra Aarons-Mele revisits our very first episode, where she speaks with Scott Stossel. He’s a National Editor of the Atlantic magazine and author of the New York Times Best seller “My Ag…
…
continue reading
1
Self-Helpless Snack: 3 Ways To Manage Thanatophobia (Fear of Death) with Meditation Teacher, Kelvin Chin
14:38
14:38
Play later
Play later
Lists
Like
Liked
14:38
Kelvin Chin, meditation teacher and founder of Overcoming The Fear of Death Foundation, shares methods for reducing both short-term and long-term death anxiety, expanding consciousness, and feeling less fearful and more present in your daily life. Full episode with Kelvin: https://podcasts.apple.com/us/podcast/overcoming-the-fear-of-death/id1251196…
…
continue reading
Welcome to Dark Work Daily! Tune in to explore the secrets of resilience and perseverance needed to unlock your full potential.
…
continue reading
1
Ep 37: The Secrets to Puppy and Dog Socialisation & A Runaway Pram!
18:16
18:16
Play later
Play later
Lists
Like
Liked
18:16
Puppy and dog socialisation is a hot topic for dog training everywhere, but do you know how to tell the difference between truth and fiction? Join us in this new episode where we debunk common myths about socialisation. (HINT: It’s not about meeting everyone and every dog!) Discover why the pressure to expose your dog to everything in a short windo…
…
continue reading
1
Wellbeing Wednesday: The Joy of Mindful Play
5:18
5:18
Play later
Play later
Lists
Like
Liked
5:18
In today’s episode of 7 Good Minutes, in our Wellbeing Wednesday segment, we discuss the joy of mindful play. Discover how incorporating play into your routine can enhance your well-being and bring more joy to your life. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouTube channel: https://7goodmin…
…
continue reading
1
How can I prioritize both my child's sleep needs and my own well-being as a parent without feeling guilty or overwhelmed?
10:19
10:19
Play later
Play later
Lists
Like
Liked
10:19
This month, we're focusing on sleep, to coincide with the launch of my 6-week coaching program, Bedtime Navigator. Today's question addresses the challenge of prioritizing your child's sleep needs and your own well-being as a parent without feeling guilty or overwhelmed. We'll explore how guilt and overwhelm affect sleep, why consistency is crucial…
…
continue reading
1
I'm "Dreading Everything" with Sher Fisher and Sarah Davis.
50:24
50:24
Play later
Play later
Lists
Like
Liked
50:24
In this episode, Nick sits down with Sher Fisher, a client, and his wife Sarah to discuss their similar journey on disconnecting their rooted emotion of dread and how "Generalized Anxiety" can be overcome. If you can Feel it we can Heal it!By Nick Davis
…
continue reading
In today’s episode of 7 Good Minutes: Extra, we explore the profound wisdom behind the quote, "Every problem is a gift. Without problems, we would not grow." Join us as we delve into how challenges can be powerful catalysts for personal growth and development. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe…
…
continue reading
1
E12 - Home Waste & Recycling Service in Westfield IN
12:00
12:00
Play later
Play later
Lists
Like
Liked
12:00
Ambient music while I read about the Home Waste & Recycling Service in Westfield IN. Sweet Dreams. 12 Minutes.By Quirkee
…
continue reading
Do you ever feel like you're not good enough? Do you struggle with negative image, self-talk that holds you back? This guided hypnotic meditation will help you unlock your inner confidence and cultivate a positive self-image. In this session, you will: Discover and release limiting beliefs holding you back. Reprogram your subconscious mind for self…
…
continue reading
