Workout Routine Podcasts

Workout Routine public

show episodes

51
Strong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits

Val Warner | Registered Dietitian, Postpartum Fitness Coach

Unsubscribe

23h ago23h ago

Unsubscribe

Weekly

*** TOP 2.5% GLOBAL PODCAST *** Are you a postpartum mom struggling to feel like yourself again? Exhausted, overwhelmed, and wondering how to lose baby weight, heal your core, and boost your energy while caring for your little one? Not sure what to eat postpartum or how to fit in quick healthy meals and safe workouts at home? I see you, Momma! This podcast is your guide to postpartum recovery, nutrition, fitness, and wellness in a way that feels simple, sustainable, and enjoyable. You’ll lea ...

1
Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss

Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5

202

Unsubscribe

8h ago8h ago

Unsubscribe

Weekly+

Do you feel like you should have this health thing figured out by now… but no one ever actually taught you how to do it in a way that fits your real life? Are you tired of starting over every Monday? Trying to eat “clean,” squeeze in workouts, and then feeling like you failed when life gets crazy again? You don't need to work harder. I believe that you struggle because you’ve just spent years putting everyone else first, and no one’s ever shown you how to take care of you. Welcome to The Eff ...

1
Health Habits for Christian Moms | Time Management, Workout Routines, Biblical Encouragement, Meal Prep Ideas, SAHM

Michelle Drake - Christian Health Coach, Pilates Instructor

Unsubscribe

5h ago5h ago

Unsubscribe

Weekly+

Do you want to feel like yourself again, but have no idea where to start? Is making time to prioritize yourself a struggle? Are you tired of feeling like exercise is just another to-do on your list? Want to feel strong and confident in the body God gave you? I’m so glad you’re here! This podcast will help you create simple, consistent habits that lighten the mental load of figuring out what will actually make a difference when it comes to your health—all so you can feel better, have more ene ...

1
The Leo Alves Podcast

Leo Alves

249

Unsubscribe

6d ago6d ago

Unsubscribe

Weekly

I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt

1
Brad Campbell's Celebrity Workout

Brad Campbell

Unsubscribe

15y ago15y ago

Unsubscribe

Monthly

Hi Im Brad! Doctor of Pharmacy, Personal Trainer, Fat Loss Coach, Lean Body Expert, Accomplished Author, Blogger, Fat-Hater, Wannabe Hip-Hop Artist (or backup dancer) and One Cool Ass Dude (Self-Proclaimed, of course). More at http://www.topfatlosstrainer.com

1
Be Where You Are Today

Amy Schemper

Unsubscribe

4M ago19w ago

Unsubscribe

Monthly

Fitness expert Amy Kiser Schemper, MS, CPT, interviews guests and helps you make sense of the latest in the fitness and nutrition world. Amy is known for her positive energy and no-nonsense approach while encouraging her clients to show up, keep moving & be where you are today.

4
Coaching Corner

Jayd Harrison

Unsubscribe

27d ago3w ago

Unsubscribe

Weekly

Personal trainer Jayd Harrison (aka Jaydigains) shares advice for getting healthy, burning fat, and building a body you love. Website: https://jaydigains.com/podcast

1
RowAlong - Indoor Rowing Workouts

RowAlong

576

Unsubscribe

5h ago5h ago

Unsubscribe

Weekly+

A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever ...

1
Dean Richards

wgnradio.com

Unsubscribe

3d ago3d ago

Unsubscribe

Weekly+

Dean Richards covers the entertainment world in this podcast from WGN Radio 720 in Chicago

1
Tiny Workouts

Taleah

Unsubscribe

5+ y ago5+ y ago

Unsubscribe

Monthly

Short guided workouts for busy people. Tiny Workouts make a big difference.

1
Lifestyle Of Fitness Podcast

Life of a Fighter

313

Unsubscribe

2d ago2d ago

Unsubscribe

Monthly

LOF is a health and fitness brand created by Mike Caulo an Martial Artist and Retired Fighter. At LOF we believe everyone has a fight, whether its in the ring, in school, in the boardroom, etc. We want to help you win your fight with healthy lifestyle techniques influenced by the fitness world and the martial arts world. LOF is where the we want to know #whatsyourfight? See more at www.lifestyleoffitness.com

1
Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

Emily Coffman | Former Athlete, College Health Tips, Food Freedom

192

Unsubscribe

2+ y ago2+ y ago

Unsubscribe

Monthly

Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really bu ...

1
Life Kit: Health

NPR

946

233

Unsubscribe

17h ago17h ago

Unsubscribe

Monthly+

Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

1
The Working Man's Weightlifting Show

Nick Wiley and Stephen Wiley

Unsubscribe

9M ago40w ago

Unsubscribe

Monthly

Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 30+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics inclu ...

1
The Jeanette Jenkins Show

Jeanette Jenkins

Unsubscribe

30d ago4w ago

Unsubscribe

Monthly+

Welcome to The Jeanette Jenkins Show your destination for health, wellness, positive energy, motivation and tools to improve the quality of your life. Hosted by celebrity trainer and wellness expert Jeanette Jenkins, each episode delivers motivational conversations, expert insights, and practical tools to help you elevate your life. With over 25 years of experience in training Jeanette has been known as one of the elite wellness professionals in Hollywood attracting a roster of A-List client ...

1
Blitz Fitness

Blitz - The Reactioneer

Unsubscribe

13+ y ago13+ y ago

Unsubscribe

Monthly

Blitz is an A.C.E. certified personal trainer since 2006 who has lost his way and shape over the years and will be using the blog and podcast to chronicle the road back to positive health.

1
Rainbows and Roses

Dj Shagyunlimitd

Unsubscribe

9M ago40w ago

Unsubscribe

Daily+

1
The Jordan Syatt Podcast

Jordan Syatt

169

416

Unsubscribe

3d ago3d ago

Unsubscribe

Weekly+

You and I are going to drink a lot of coffee together. We’ll also have open, honest, and difficult conversations about the most important topics in your life. Health, faith, politics, history, and more. Welcome to the podcast where we keep things the opposite of politically correct.

1
Kasfit

Kyle Smith

Unsubscribe

7y ago7y ago

Unsubscribe

Monthly

Welcome to Kasfit's Podcast, where I talk about everything from lifestyle, business, fitness and much more! Support this podcast: https://podcasters.spotify.com/pod/show/kasfit933/support

1
The Tim Ferriss Show

Tim Ferriss: Bestselling Author, Human Guinea Pig

189k

849

Unsubscribe

2h ago2h ago

Unsubscribe

Weekly

Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.

1
Mission Driven Made Podcast

Jacob Straub

100

Unsubscribe

4y ago4y ago

Unsubscribe

Monthly

A podcast for the relentless few. We discuss the mental performance aspects of running, lifting, and life. Guests include Navy SEALS, Secret Service, Professional Athletes, Coaches, High Level Entrepreneurs, Authors, and more.

1
Aesthenix

Besar Toro

Unsubscribe

7+ y ago7+ y ago

Unsubscribe

Daily+

Aesthenix is a combination of Aesthetics and calisthenics. In This podcast we're going to talk about working out why it is important to work out how to set up your routine and your diet and how to make it fun and actually bearable for you to go through your dieting.

1
BodyByPatrick Podcast By Patrick Ocheni

Patrick Ocheni

Unsubscribe

4y ago4y ago

Unsubscribe

Monthly

Discover safe, practical, effective tips on how to lose weight AND keep it off WITHOUT yo-yo dieting. Visit www.bodybypatrick.com for more exclusive free weight loss tips. Support this podcast: https://podcasters.spotify.com/pod/show/patrick65/support

1
Internalize Weight Loss Podcast

Oliver Carlin

Unsubscribe

5+ y ago5+ y ago

Unsubscribe

Monthly

Weight loss may seem complicated because people have never been taught the truth...until now! The truth is you can have the body of your dreams with low body fat without being in a diet or exercise program and you can eat what ever you want. The key is the Internalization Method.

1
EmpowerHer Wellness with Morgan Ekovich

Morgan Ekovich

Unsubscribe

7d ago0w ago

Unsubscribe

Weekly

Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes desi ...

1
Fear Being Average Podcast w/ Brandon Rynka 365

Brandon Rynka

119

Unsubscribe

3y ago3y ago

Unsubscribe

Monthly

Brandon Rynka is a strength and endurance adventure athlete, speaker and writer. This podcast focuses on self-optimization, fulfillment and health and wellness insights and philosophies from leading health practitioners and experts in a variety of fields

1
Healthy But Human

Callie Gualy

205

Unsubscribe

5M ago23w ago

Unsubscribe

Weekly

Looking for a relatable health and wellness podcast that feels like you're facetiming your bestie and having an honest convo about all things faith, fitness, relationships, mental health and navigating your twenties? Grab your oat milk latte and take a hot girl walk with Callie Gualy (formerly Callie Jardine) your new healthy but human bestie. In her podcast, Callie shares relatable moments and struggles, showing you that you don't have to live a perfectly aesthetic Pinterest life to still b ...

1
P13 Podcast

Project 13 Gyms

Unsubscribe

3+ y ago3+ y ago

Unsubscribe

Weekly

Navigating the health and fitness industry can be like looking for gold at the end of a rainbow. It can be daunting, scary, and at times feel impossible. Think of the P13 podcast as your leprechaun to help you. find the gold that is at the end of the rainbow. Get a better understanding of health and fitness and apply it to your life. So tag along for the ride and avoid the BS.

1
Beyond the Workout

Coach E

Unsubscribe

5M ago20w ago

Unsubscribe

Monthly

Let's begin and finish our journey to a healthy lifestyle. A healthy lifestyle goes beyond exercise. This show aims to discuss topics that encourage a life focused on being healthy each day in and out of the gym. Let's go beyond the workout to get in shape and stay in shape for life.

1
NSP Nutrition Show

NSP Nutrition

100

Unsubscribe

2y ago2y ago

Unsubscribe

Monthly+

NSP Nutrition Show - With Arman Eckelbarger and Frank Mills Arman and Frank discuss and deal with the facts of training, nutrition, supplementation strategies and overall wellness. Arman Eckelbarger is an IFBB Pro Bodybuilder, NESTA Certified Personal Trainer, Age Management Coach & IMPACT Instructor with more than 24 years of experience. Website - NSPnutrition.com Website - FrankMillsRealityFitness.com Website - EliteExecMethod.com This show is available on most popular podcast apps. Please ...

1
Faith and Fitness Podcast

Mark Oxer

Unsubscribe

7M ago29w ago

Unsubscribe

Monthly

Mark has worked in church and para church ministries for several years. Additional Mark has been a strength and conditioning coach for over 15 years, working with youth, college, professional and Olympic athletes. The theme Bible verse for the show is 1 Timothy 4:8. "For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come."

3201
The Adjusting Lifestyle: An Utley Chiropractic Production

Brian Utley, D.C.

Unsubscribe

5+ y ago5+ y ago

Unsubscribe

Monthly

The amazing thing about life is that nothing stays the same. Life is constantly changing and evolving. The Adjusting Lifestyle podcast is catered to Life. The Utley Brothers, Dr. Brian and Dr. Justin, of Utley Chiropractic will be discussing life as it pertains to health, chiropractic, finances, newsworthy topics and a number of other interesting topics.

1
The Mind Fitness Mentor

Coach Ursh

100

Unsubscribe

1y ago1y ago

Unsubscribe

Monthly+

The Mind Fitness Mentor is a podcast that will give you tips and strategies that will help you to boost your confidence, overcome procrastination and start to love yourself from the inside out so that you can start living your life by design. Ursh is the owner of NZs longest running women’s gym and a Health and Wellness Coach for over 22 years. She has helped 1000’s of women, transform their bodies and has leant that the key to all success starts with transforming your thinking. ** Please no ...

1
The Fashion and Frappes Podcast

Fashion and Frappes

Unsubscribe

7+ y ago7+ y ago

Unsubscribe

Monthly

Welcome to the Fashion and Frappes podcast. Here we discuss and debate about fashion and beauty, talk about everything in the news and whats on the gossip vine. Lets chat! Our blog: http://fashionandfrappes.com Our exclusive sari shop: Zari by Fashion and Frappes : http://fashionandfrappes.com/zari/ Instagram: https://www.instagram.com/fashionandfrappes/ Facebook: https://www.facebook.com/Fashion-and-Frappes-Fashion-Blog-322807561211581/ Twitter: https://twitter.com/FashionFrappes Tumblr: ht ...

1
Disrupt & Discuss Podcast

Just E & KayCee

Unsubscribe

11d ago1w ago

Unsubscribe

Weekly

Welcome to Disrupt & Discuss w/E & KayCee! We’re two Bay Area natives tackling real-life topics with humor, honesty, and heart. After health scares and a pandemic wake-up call, we’ve prioritized wellness for ourselves and our families—and now, we’re sharing that journey with you. Join us for open, conversational episodes where we explore life, health, and modern challenges. From funny (like poop talk 💩) to serious (Black health and toxic work culture), we cover it all. E is the creator behin ...

1
Dino’s Gym Podcast

Dene Iles

Unsubscribe

5M ago23w ago

Unsubscribe

Monthly

Old boy, new technology, live phone in.... what could possibly go wrong? Dino.

1
The Rachel Hollis Podcast

Three Percent Chance

Unsubscribe

24h ago24h ago

Unsubscribe

Weekly+

The Rachel Hollis Podcast is where growth meets real life. Hosted by two-time, #1 New York Times best-selling author and founder Rachel Hollis, each episode blends wisdom, humor, and practical advice to help you design a life that feels as good as it looks. From meaningful conversations to tactical insights, this is your weekly dose of inspiration for living well—at home, at work, and in your own skin.

1
One Life PT Podcast

Tim Caputo

Unsubscribe

2M ago7w ago

Unsubscribe

Monthly

Welcome to The One Life PT Podcast where we make strength training, fitness, nutrition, and health 8 year old simple. Hosted by Tim Caputo, owner of One Life Personal Training in Glen Cove, New York, this podcast is designed for busy adults who want actionable, easy-to-digest advice without the fluff. Each episode is packed into 8 minutes or less, delivering quick insights and practical tips to help you optimize your fitness journey and live a stronger, healthier life. Whether you're squeezi ...

1
MOMables Podcast

Laura Fuentes

Unsubscribe

6y ago6y ago

Unsubscribe

Monthly

Practical and actionable mom-advice. Hosted by Laura Fuentes, wife and mom to 3 kids, Author of 5 cookbooks, Food Network competitor & winner, TODAY Show, Good Morning America and on YouTube/MOMables. Laura will help transform your family's mealtimes with real-life valuable insights as well as encourage your healthy lifestyle goals.

1
Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Unsubscribe

22m ago22m ago

Unsubscribe

Daily

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...

1
Jade Malay

Jade Malay

Unsubscribe

12M ago50w ago

Unsubscribe

Monthly+

Jade Malay is a passionate gym trainer based in Dallas, TX, dedicated to empowering individuals to achieve their fitness goals. With years of experience and a deep understanding of body mechanics, Jade crafts personalized workout plans for her clients. She thrives on inspiring confidence and fostering a love for health and wellness through her holistic and motivational training approach.

1
The Carnivore Fitness Podcast

Cameron Deckard

Unsubscribe

6y ago6y ago

Unsubscribe

Monthly

Welcome to the Carnivore Fitness podcast, where amazing things happen.

1
The Get Up Girl

Joanna Vargas

279

Unsubscribe

2+ y ago2+ y ago

Unsubscribe

Weekly

Are you a good girl who’s ready to break the rules, have a little fun and create a new reality? Are you getting the feeling that there’s more to life and you’re ready to create the dreams you want? If this sounds like you, you’ve found your tribe! Welcome to The Get Up Girl podcast with Joanna Vargas, where we inspire you to live your fullest and most fun life! Every week Joanna will pour wisdom into you through her stories, tools, and fun radical candor. Joanna believes that when you ask be ...

1
The Amplify Network

Brian & Jenny Sweeney

145

Unsubscribe

4y ago4y ago

Unsubscribe

Monthly

Listen to stories that inspire and conversations that influence you to live your best life. Brian & Jenny Sweeney will explore the foundational elements that make up a life worth living. Guests run the gamut from fitness, nutrition, and lifestyle influencers to individuals that have mastered mindset, organization, and motivation. All of our conversations are geared towards helping you amplify your life and become the best iteration of yourself.

1
Over Easy

Manny Li

113

Unsubscribe

10M ago41w ago

Unsubscribe

Monthly

Hi friends! I'm Manny (she/her), and welcome to my podcast, Over Easy. I've always been an oversharer (oops) and have always been curious about learning from others' experiences. I am currently a university student that is going through life, and I figured I could offer some advice to those that want to listen. Join me as I discuss an assortment of topics ranging from my university experience, the effects of trauma long-term, and more! I also have a YouTube channel! If you would like to see ...

1
Wake Up, Lock In | Your Daily Drive

Motivation Vault

Unsubscribe

1h ago1h ago

Unsubscribe

Daily

Feeling sluggish before your day even begins? Struggling to find focus and motivation as soon as you wake up? 'Wake Up, Lock In | Your Daily Drive' is here to revolutionize your mornings. This podcast delivers powerful strategies, energizing insights, and actionable tips to help you conquer procrastination, unlock your potential, and jumpstart a productive day. Through bite-sized episodes packed with motivation, mindfulness exercises, and productivity hacks, we'll guide you through a transfo ...

1
The Prioritize YOU Podcast

Brittany Jones

Unsubscribe

3M ago14w ago

Unsubscribe

Monthly

Welcome to the Prioritize YOU Podcast! I’m Brittany Jones, your host, health & fitness coach and mom to 3 littles - here to help you balance it all in motherhood. Tune in for weekly chats about health, fitness, wellness, nutrition, lifestyle & sleep. Whether you’re a mom who works from home in your sweats or are an in office corporate baddie - you’ll leave with actionable tools and ideas to implement into your day today. Come learn kind & gentle ways to improve your quality of life and start ...

1
Carrying Connected Conversations

Syd & Ang

139

Unsubscribe

3y ago3y ago

Unsubscribe

Monthly

When we connect in authentic conversations, our perspectives expand, our relationships strengthen, which allows each individual to grow exponentially. Co-hosts Angie & Sydney come together to talk about mental, physical, and spiritual wellness to inspire you, on your personal growth journey.Angie is an expert in all things physical wellness, starting with: working out to feel good, learning nutrition for your body type, implementing personal accountability, embodying a self-love mindset, and ...

1
Walking for Health and Fitness

Frank S. Ring

Unsubscribe

1M ago4w ago

Unsubscribe

Monthly

I’m Frank Ring the author of the Amazon Best Seller Walking for Health and Fitness, the easiest way to get in shape and stay in shape. I discovered the healing power of walking after a severe back injury put me out of work for four months and literally left me on my back trying to relieve the pain and heal. Through my books, website, YouTube videos, walking programs, and now this podcast, it’s my mission to inspire others achieve a healthy, balanced lifestyle one step at a time through walki ...

1
Buy OTC, your go-to online destination for a wide range of over-the-counter (OTC) products catering to your health and wellness needs.

buyotc2

Unsubscribe

1+ y ago1+ y ago

Unsubscribe

Monthly

We are committed to providing you with convenient access to high-quality healthcare products, supplements, and wellness essentials.Currently we carry products such as: Vitamin B1, Vitamin B12 Injections, Vitamin shots, Sublingual B vitamins, Voltaren Emulgel, Needles, Allegra D, Reactine, Drysol, Robaxin and many others including the full AOR (Advanced Orthomolecular) product line.

show series

1
184| How to Hit 100g of Protein When You're Feeding a Family of 5+ 21:09

11h ago21:09

21:09

Struggling to hit your protein goals while feeding a large family? You're not alone. Sooo many moms think they need to cook two separate meals: one "healthy" meal for themselves and regular food for the kids, but that's a recipe for burnout. In this episode, I'm sharing simple strategies for hitting 100+ grams of protein daily while feeding a famil…

1
7 | Why Resolutions Fail SAHM's & Biblical Encouragement For Lasting Change in 2026 19:10

1d ago19:10

19:10

Are you already falling short of achieving the resolution you set for yourself this year? Sick of constantly starting over and feeling like you will never reach your goal? Do you want a sustainable approach to lasting change in your health? On today’s episode we are diving into New Year’s resolutions: why we set them, why they fail and what you can…

1
Build Your Routine: Row 5K Every Day (Easy 22 Min) | RowAlong Rowing Machine Workout 27:13

17h ago27:13

27:13

Struggling with fitness motivation? Can you commit to 20 minutes indoor rowing every day? I'm rowing 5K daily throughout 2026 - and you can join me. This easy Monday morning follow-along workout proves showing up consistently beats pushing yourself to exhaustion. The workout: Row for 21minutes at an easy, conversational pace Around 19-20 strokes pe…

1
81 | Exercise Snacks for Busy Moms: How Short Bouts of Movement Build Strength, Energy & Function 21:55

3d ago21:55

21:55

If you’re listening to this episode in real time, my Start Strong Workshop is happening January 7th — just two days away. This free workshop is designed for moms who want to feel stronger, more energized, and confident in their bodies without extreme workouts or rigid routines. Get more information here: https://wellnessbyval.kit.com/workshop Insid…

1
How to find a workout routine you can keep up with

3d ago

—

Dr. Santina Wheat, Program Director, McGaw Northwestern Family Medicine Residency Northwestern Medicine, Delnor Hospital, joins Dean Richards for this week’s health update. They talk about ways to start your health goals for the new year off right, give an update on the super flu variant, and take listener questions! https://serve.castfire.com/s:no…

1
065 | The Real Reason Your Workouts Fail (and How to Fix It with a Morning Routine) 28:01

27d ago28:01

28:01

Do you start the day with the best intention to work out, only to find that life, work, and exhaustion get in the way? You're not alone. In this episode, coach Morgan Ekovich reveals why morning workouts are a game-changer for so many women. She dives into the powerful mental and physical benefits of getting your movement in first thing, but more i…

1
2767: How to Stay on Track without Cooking or Meal Prepping (DoorDash Diet) 23:22

22m ago23:22

23:22

How to Stay on Track without Cooking or Meal Prepping (DoorDash Diet) It's possible to get in shape if you know what you are doing. (1:52) Meal prepping is best, but CONVENIENCE is a real value. (3:10) General Rules on How to Stay on Track without Cooking or Meal Prepping. (6:35) #1 – Prioritize protein. (7:00) #2 – Overestimate the calories. (10:1…

1
Just Show Up: Row 5K Every Day (Easy 22 Min) | RowAlong Rowing Machine Workout 29:38

9h ago29:38

29:38

Just 20 minutes rowing every day WILL make a difference. Follow along with me in this indoor rowing workout on my Concept2 - and get those fitness benefits for yourself. Come back every day to stick to your routine. But here's the truth: some days you'll wake up bleary-eyed with bedhead showing. That's exactly when these rows matter most. I'm rowin…

1
Find Your Purpose:. Unlocking Personal Values. 5:54

20h ago5:54

5:54

Episode Description:.Unveil the secret to a fulfilling life as we dive deep into the concept of personal values in todays episode of Wake Up, Lock In Your Daily Drive. Explore practical strategies to align your actions with your beliefs, prioritize what truly matters, and cultivate a purpose-driven lifestyle. Key Takeaways:.- Identify core personal…

1
2766: Become a Bodybuilder AND Run a Marathon! Here is How. 1:53:25

22m ago1:53:25

1:53:25

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Become a Bodybuilder AND Run a Marathon! Here is How. (3:05) Red-light therapy for muscle gains! (26:48) Bathroom habits. (31:28) Daycare fraud. (34:12) ADHD drugs don't work the way we thought. (37:22) Video games and technology, the ultimate bab…

1
#845: How to Use Ketosis for Enhanced Mood, Cognition, and Long-Term Brain Protection — A Practical and Tactical Guide with Dr. Dominic D'Agostino (Plus: Deconstructing Tim’s Latest Keto Experiment) 2:21:47

23h ago2:21:47

2:21:47

Dr. Dominic D’Agostino (@DominicDAgosti2) is a tenured associate professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine and a Visiting Senior Research Scientist at the Institute for Human and Machine Cognition. This episode is brought to you by: Gusto simple and easy payro…

1
Back on Track: Row 5K Every Day (Easy 22 Min) | RowAlong Rowing Machine Workout 26:59

1h ago26:59

26:59

Just 20 minutes rowing every day WILL make a difference. Follow along with me in this indoor rowing workout on my Concept2 - and get those fitness benefits for yourself. Come back every day to stick to your routine. But here's the truth: missing one day doesn't mean you've failed. I'm rowing 5K daily throughout 2026 - and you can join me. This easy…

1
Master Time Management, Skyrocket Productivity 5:17

2d ago5:17

5:17

Episode Description:.Unlock the secrets to a productive day with our latest episode. Dive deep into effective time management strategies that will revolutionize your daily routine. From prioritizing tasks to mastering the art of focus, weve got you covered. Tune in for practical tips that will help you make the most out of every minute. Key Takeawa…

1
Your One Word for the Year: Devotion 47:50

9h ago47:50

47:50

Send us a text Instead of setting dozens of goals this year, try choosing one word. In this episode, Coach Mike Caulo breaks down the One Word framework and explains why he chose Devotion as his guiding word. Learn how identity-based focus, habit formation, and consistency outperform traditional New Year’s resolutions — and how to apply your own wo…

1
12 Rows of Christmas 2025 - 12 Months are Sprinting 30:13

19h ago30:13

30:13

Workout #12 in the Time to Sleigh series: Twelve Months Sprinting — the grand finale! Twelve maximum effort sprints, one for each month of the upcoming year. Each sprint duration matches the number of days in that month. This is the most meaningful way to finish the series! 🎄 THE TWELVE MONTHS: ✅ January: 31 seconds MAX / 29 seconds rest ✅ February…

1
#844: Be Still — Guided Meditation with Zen Master Henry Shukman 8:31

2d ago8:31

8:31

This episode is part of a series called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher. In addition to my long-form interviews each week, every Monday I’ll bring you a short 10-minute or so meditation…

1
The science of losing weight 22:07

17h ago22:07

22:07

When it comes to weight loss, there are many misconceptions about what works. So if you want to lose weight this year, here's what the science says about the potential health benefits, GLP-1 drugs, exercise and more. Sign up for Life Kit's Guide to Building Strength here: npr.org/stronger Follow us on Instagram: @nprlifekit Sign up for our newslett…

1
183| I'm a Mom of 5 and My Healthy Habits Actually Stick. Here's Why Yours Don't. 17:29

3d ago17:29

17:29

It's early January. You're motivated. You're ready to eat better, work out consistently, and finally build healthy habits that stick. But if you're like most moms, you'll quit by February. Again. In this episode, I'm not giving you another goal-setting pep talk. I'm not telling you to break your goals into smaller steps or write them down or set be…

1
923 | How to Figure Out What You Actually Want This Year 19:38

2d ago19:38

19:38

Want the Full Episode? Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.com Join Our Coaching Community - https://msrachelhollis.com/coaching/ In this episode, we dive deep into goal setting and the importance of having a clear vision for your life. Learn how to set a specific direction and avoid aimlessness, understand th…

1
Mastering Fear Navigating Uncertainty 7:03

3d ago7:03

7:03

Episode Description:.Unleash the power within you as we delve deep into the heart of overcoming fear and embracing uncertainty on Wake Up, Lock In Your Daily Drive. Learn practical strategies to conquer fear, harness your inner strength, and thrive in the face of change. Key Takeaways:.- Identify the sources of fear and learn effective techniques t…

1
2765: How to Start with Strength Training as a Beginner 34:00

3d ago34:00

34:00

Prediction on flow of gym traffic for 2026. (1:32) The Ozempic weight-loss strategy. (4:51) Biggest bang for your buck style of training. (8:17) The #1 reason most people fail on their New Year's resolutions. (9:59) How much strength training is required? (11:14) Priming vs. warm-up. (14:45) The value of the stability ball for beginners. (18:23) Ho…

1
Dean Richards’ Sunday Morning | January 4

3d ago

—

Dean Richards, Dave Schwan and Tony DeNardis start the show talking about New Years’ resolutions and preview the upcoming Bears regular season finale. For today’s Far Flung Forecast, Dave takes us out to Timonium, Maryland. Dr. Santina Wheat, Program Director, McGaw Northwestern Family Medicine Residency Northwestern Medicine, Delnor Hospital, join…

1
UFC Women’s World Champion Fighter Gives Incredible Insight On Training, Nutrition, Mindset & Health 1:34:47

3d ago1:34:47

1:34:47

In this episode of The Jordan Syatt Podcast, I speak former UFC World Champion Fighter, Miesha Tate (IG: @mieshatate) about: - How she chose fighting as her career - How she overcomes nerves and pressure - What she loves AND hates about fighting - The rise of women in combat sports - Challenging gender-based training myths - Navigating hormonal cha…

1
12 Rows of Christmas 2025 - 11's To Recover 33:45

2d ago33:45

33:45

Workout #11 in the Time to Sleigh series: 11's to Recover. Two 11-minute blocks of easy rowing with 30 seconds rest between. This is active recovery after yesterday's half marathon — movement without intensity, flushing fatigue without adding more. 🎅 WHAT YOU'LL DO: ✅ 11 minutes @ 18spm, RPE 4 (very easy, roughly 2K+20-22 pace) ✅ 30 seconds rest ✅ …

1
Mastering Mindfulness:. Daily Calm Tips 5:33

4d ago5:33

5:33

Episode Description:.Dive deep into the transformative practice of cultivating mindfulness in everyday activities. Discover practical techniques to stay focused, reduce stress, and increase productivity throughout your daily routine. Key Takeaways:.- Understand the importance of mindfulness for mental wellbeing and personal growth.- Learn actionabl…

1
12 Rows of Christmas 2025 - 10 Minutes Halfing 2:03:47

3d ago2:03:47

2:03:47

Workout #10 in the Time to Sleigh series: Ten Minutes Halfing. Row up to a half marathon (21,097 meters) with a simple mental strategy - only think about the next 10 minutes. You don't have to do the whole thing - but row for longer that you have before. Break the distance into manageable chunks rather than being overwhelmed by the full effort ahea…

1
Boosting Brain Power Through Quality Sleep 5:21

5d ago5:21

5:21

Episode Description:.Delve into the profound impact of sleep on brain function and productivity as we explore the science behind REM cycles, memory consolidation, and cognitive performance. Gain actionable tips to optimize your rest for peak daily performance. Key Takeaways:.- Understand the connection between sleep and brain function- Learn about …

1
2764: 5 Simple Ways to Accelerate Fat Loss FAST! 1:46:55

3d ago1:46:55

1:46:55

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Simple Ways to Accelerate Fat Loss FAST! (2:16) AI is a TERRIBLE coach or trainer and the value of human connection. (25:26) Shout out to Caldera! (46:30) Shout out to Gabrielle Lyon and the Forever Strong Experience. (48:47) How long should the…

1
12 Rows of Christmas 2025 - 9 Threes are Grinding 42:34

4d ago42:34

42:34

Workout #9 in the Time to Sleigh series: 9 Threes a Grinding. Three complete cycles through low stroke rates with NO REST. You'll grind through 18spm, 20spm, and 22spm three times for 27 minutes of continuous rowing. This is great as an active recovery with power development at controlled rates. 🎁 THE PATTERN (repeats 3 times): ✅ 3 minutes @ 18spm …

1
Master Productivity:. Beat Burnout, Boost Motivation 5:20

6d ago5:20

5:20

Episode Description:. Kickstart your day with practical strategies on maintaining motivation and preventing burnout in this enlightening episode of Wake Up, Lock In Your Daily Drive. Explore the power of goal setting, prioritization techniques, and self-care practices to keep your drive alive. Key Takeaways:. Discover effective ways to set achievab…

1
2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules) 1:12:40

4d ago1:12:40

1:12:40

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules). (2:28) The disturbing "Doll mom" trend. (25:03) Has masculinity always been more fragile than feminini…

1
Why Most New Year Fitness Goals Fail (And How to Fix It) 29:04

6d ago29:04

29:04

In this episode, I break down how to set yourself up for real health and fitness success in 2026. I explain why most New Year’s goals fail, how to create realistic fitness and nutrition goals, and why structure, consistency, and accountability matter far more than willpower. You’ll learn how to track progress properly, optimise your environment, an…

1
12 Rows of Christmas 2025 - 8 Twos at 2K 49:10

5d ago49:10

49:10

Workout #8 in the Time to Sleigh series: 8 Twos at 2K. Eight 2-minute intervals at your 2K race pace with 2 minutes of complete rest between each one. This is classic high-intensity threshold training — one of the most effective and demanding workouts in rowing. 🔔 WHAT YOU'LL DO: ✅ 2 minutes at 2K pace ✅ 2 minutes rest (complete recovery) ✅ Repeat …

1
#843: Tactics and Strategies for a 2026 Reboot — Essentialism and Greg McKeown (Repost) 1:47:11

6d ago1:47:11

1:47:11

Greg McKeown is the author of two New York Times bestsellers, Essentialism: The Disciplined Pursuit of Less and Effortless: Make It Easier to Do What Matters Most. 200,000 people receive his weekly 1-Minute Wednesday newsletter, and he recently released The Essentialism Planner: A 90-Day Guide to Accomplishing More by Doing Less. Sponsors: Momentou…

1
922 | ASK RACH: Your Goal-Setting Questions Answered! 41:19

6d ago41:19

41:19

Upgrade to the Premium Podcast Experience | THE NEXT CLASS (How to Set Your Goals for 2026) Premieres on January 5th! https://rachelhollis.supercast.com/ In this New Year’s special episode, Rachel Hollis dives deeply into her favorite topic—goal setting. Answering listener questions, she covers maintaining motivation after loss, the concept of futu…

1
Boost Resilience through Self-Awareness Wake Up, Lock In Podcast 5:24

7d ago5:24

5:24

Episode Description:.Discover the powerful secrets to building resilience through self-awareness in this enlightening episode of Wake Up, Lock In Your Daily Drive. Learn practical strategies for cultivating emotional intelligence, enhancing personal growth, and boosting mental strength. Prepare to transform your life with insights that will inspire…

1
2762: Roxanne Saffaie Gets Us Emotional Reminiscing The Past 10 Years 1:52:46

6d ago1:52:46

1:52:46

Endlessly beginning and living to express yourself at the highest level. (2:31) "Those who live truly, shall see truly." Her introduction and special connection to Mind Pump. (5:40) Creating the trend, not following the trend. (12:47) Factors that keep the vitality of a relationship intact. (18:36) The difference between teammates and friends. (32:…

1
12 Rows of Christmas 2025 - 7 Fours a'Waving 36:18

6d ago36:18

36:18

Workout #7 in the Time to Sleigh series: Seven Fours a' Waving. Seven 4-minute blocks with NO REST, creating a wave pattern through stroke rates. You'll climb from 18spm to 24spm, then descend back to 18spm. The intensity follows the rate — easy at the edges, moderate at the peak. 🎅 THE WAVE: ✅ 4 minutes @ 18spm (RPE 4 - easy) ✅ 4 minutes @ 20spm (…

1
182| Are Your YouTube Workouts Making You Miss Out On Strength Gains? 19:45

8d ago19:45

19:45

You're working hard, getting sweaty, and feeling exhausted—but are you actually getting stronger? If you're doing YouTube workouts, random social media classes, or group fitness without tracking progress, the answer is probably no. In this episode, I break down the science of input, output, and variables—and why random workouts produce random resul…

1
Boost Mood with Nature Therapy:. Daily Mental Wellness 5:28

8d ago5:28

5:28

Episode Description:.Discover the transformative power of nature therapy on mental health in this enlightening episode of Wake Up, Lock In Your Daily Drive. Learn practical tips to reconnect with nature, reduce stress, and boost your mood. Key Takeaways:.- Understand the science behind nature therapys benefits for mental wellness.- Explore simple w…

1
2761: 5 Ways to Predict Mortality (NO BLOOD TEST REQUIRED) 1:36:48

6d ago1:36:48

1:36:48

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Ways to Predict Mortality (NO BLOOD TEST REQUIRED). (2:27) Good and bad news for young men. (22:20) Reducing your calories without eating less by going grass-fed. (35:26) Runit is invading America. (40:16) Speaking identity into your children. (…

1
#842: The Story Behind EpiPen, The Rise of Food Allergies, and What Doctors Got Wrong 58:41

8d ago58:41

58:41

This time around, we have an experimental format, featuring the first episode of a brand-new podcast launching next week, Drug Story. I rarely feature episodes from other shows, but I think this one is well worth your time. It changed how I think about allergies, especially as someone who carries an EpiPen and has wondered: why on earth have food a…

1
The Science of Goal Setting (How to Achieve Your Goals in 2026) 55:50

7d ago55:50

55:50

In this episode of The Jordan Syatt Podcast, I explain the science of goal setting as well as the exact goal-setting process I've used every year for the last decade so you can use it to make the most out of your 2026. I also share the story of how and when I decided I wanted to Deadlift 4x my bodyweight. I explain what happened when I completely s…

1
12 Rows of Christmas 2025 - 6 Minute Risers 35:16

7d ago35:16

35:16

Workout #6 in the Time to Sleigh series: Six Minute Risers. Five 6-minute progressive cycles with NO REST between. Each cycle takes you from low intensity (20spm) to moderate intensity (24spm) to high intensity (30spm). You'll complete this pattern five times for 30 minutes of continuous rowing. 🎄 THE PATTERN (repeats 5 times): ✅ 3 minutes @ 20spm …

1
6 | Holiday Burnout? 3 Encouraging Scriptures For SAHM's Who Need Rest 22:27

9d ago22:27

22:27

Ahhhh... big sigh of relief, mama? The holidays are over! Unfortunately, the finale of the holiday's often leaves us moms with a sense of fatigue and burnout and the craziness of the Christmas season catches up to us in the weeks following the "big day". THEN, there is SO much pressure to get back into routine AND start on those New Year's resoluti…

1
068 | Cook with Confidence: A Beginner's Guide to Simple, Healthy Meals (+ A Big Announcement!) 31:54

7d ago31:54

31:54

Do you feel overwhelmed, stressed, or just plain uninspired in the kitchen? Do you want to cook more at home but have no idea where to start? In this episode, Morgan breaks down the real-world benefits of cooking at home—from saving money and controlling your ingredients to building unshakable confidence and setting a healthy example for your famil…

1
Get into strength training in 2026 16:23

7d ago16:23

16:23

There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your physical and mental health. NPR health correspondent Will Stone has the tips you need to get stronger in the New Year. Sign up for Life Kit's Guide to Building Strength here: npr.org/stronger Follow us on Instagram: @nprlifekit…

1
Mastering Focus Productivity for a More Engaging Life 5:23

9d ago5:23

5:23

Episode Description:.Unleash the power of Flow State to elevate your productivity and happiness. Discover practical tips on how to achieve this elusive state, boost creativity, and supercharge focus in todays busy world. Key Takeaways:.- Understand the science behind the flow state- Learn actionable strategies to enter a flow state consistently- Im…

1
When Life Breaks the Plan: Staying Healthy When You’re Sick, Traveling, or Off Routine 44:20

7d ago44:20

44:20

Send us a text Life doesn’t pause when routines break. In this episode, Coach Mike Caulo breaks down how to stay healthy, grounded, and consistent when you’re sick, traveling, or off routine — using evidence-based principles that support long-term health, energy, and resilience. 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach …

1
12 Rows of Christmas 2025 - 5 Sprinty Minutes 30:18

8d ago30:18

30:18

Workout #5 in the Time to Sleigh series: Five Sprinty Minutes. Five 1-minute maximum effort sprints with 2 minutes complete rest between each one. Five minutes of pure speed! This session includes a 5-minute warmup, but if you need more time to prepare, take it — these are HIGH intensity efforts. 🔔 WHAT YOU'LL DO: ✅ 5 minutes warmup (easy rowing, b…

Podcasts Worth a Listen

Workout Routine Podcasts

Podcasts Worth a Listen