Best Wrist Pain Podcasts (2024)

1
Reducing the Negative Impact of Virtual Meetings 26:06

8h ago26:06

26:06

There were certainly positives to using video for meetings when working from home. It offered connection between employees working from home and increased employee engagement. It helped new starters become familiar with their colleagues in the absence of the office. Even now, with the return to the office and hybrid working, virtual meetings remain…

1
An Emirati Woman's Journey to Recovery Post-Two Wrist Surgeries 26:43

11d ago26:43

26:43

Listen to Sumaya, an Emirati woman and her journey to recovery from two wrist surgeries. Hear how she managed through the pain and challenges that took years before finally returning to doing things she enjoys - From conservative treatments to surgery and hand therapy through Covid19 lockdown - in this season's first episode of More Than Just A Han…

1
Have a Happy, and Ergonomic, Summer Holiday!! 19:19

1M ago19:19

19:19

Let’s be honest, while ergonomics might be in the back of your mind while you are working, it is most likely pushed way further back when you are on holidays! We are not long back from our own summer holiday with the kids. While we were away, in between the rollercoasters and ice-cream, I started thinking about all the little things I was doing to …

1
Considerations if Thinking of Changing to a Sit Stand Workstation 22:19

4M ago22:19

22:19

As the world of work has become more digital, I am finding that computer based workers are spending more and more time seated at their workstation than ever before. In fact, office based workers are considered one of the most sedentary populations, spending 73% of the work day and up to 66% of their waking hours seated. (Edwardson et al, 2002) Incr…

1
Managing DSE Associated Risks in Pregnant Users 28:21

5M ago28:21

28:21

A refresh of Episode 11 Pregnancy presents a unique health and safety challenge in the workplace in that the employer is not only concerned about the welfare of the employee, but also their developing child. The impact of pregnancy on any employee is different and so it can be difficult to predict the effects pregnancy may have on an employee’s abi…

1
Workplace Health Considerations for Women 15:25

6M ago15:25

15:25

Are you aware that women in the workplace often face unique challenges when it comes to their health and well-being? It’s true! According to EU-OSHA (2023), women report less workplace accidents, but report higher levels of work related health issues. From musculoskeletal issues to stress, there are factors that put women at a higher risk compared …

1
Wrist Rests – Ergo Friend or Foe!? 16:59

7M ago16:59

16:59

Most of us will be familiar with the mouse pads that are fitted with foam or gel rests at the base and with the long foam or gel rests that are positioned along the bottom of the keyboard. These are marketed as ergonomic products designed to ensure appropriate hand position to reduce aches and strains when using the mouse / keyboard. But are they a…

1
Smart Use of Your Smartphone 23:51

7M ago23:51

23:51

In the fast-paced world we live in, smartphones have become an integral part of our daily lives. As per Statista, there will be over 4 billion smartphone users in 2024, increasing to over 6 billion in 2029. From staying connected to using social media to managing work tasks on the go, our reliance on these devices is undeniable. However, the conven…

1
Promoting Safe Ergonomic Practices in the Laboratory 17:37

8M ago17:37

17:37

Laboratory work is an essential part of scientific research and the pharmaceutical industry. Laboratory based roles can often involve high levels of static postures, repetitive movements, adverse postures, high focus tasks, fine precision movements, manual handling and working with chemicals. In this episode, I will explore key areas of concern and…

1
Let Go of the Laptop in 2024 29:13

8M ago29:13

29:13

For many of us, how we work has changed dramatically since March 2020 and while some of it has been positive, in terms of flexibility and connectivity, the enduring negative that I still encounter on a regular basis is our attachment to our laptops. This is evident, both at office and home workstations, with many DSE based employees still using the…

1
Episode 5: Manual Therapy in Hand Therapy with Ann Porretto-Loerhke 24:28

12M ago24:28

24:28

Many people have the misconception that Hand Therapy means Hand Massage. Sorry to burst your bubble guys, but Hand Therapists, Physiotherapists and Occupational Therapists do not function the same as a Massage Therapists. Our qualifications, scopes of practice and skill sets are very different. Although we use massage as a part of our tool in the t…

1
Enhancing Retail Success through Ergonomics 26:19

1y ago26:19

26:19

In the bustling world of retail, where efficiency, customer satisfaction, and employee well-being are paramount, the concept of ergonomic design plays a pivotal role. From optimizing employee performance to enhancing customer experience, retail ergonomics has the power to reshape the industry landscape. The retail industry is Ireland’s largest sect…

1
What Came First, The Stress or the Pain!? 23:07

1y ago23:07

23:07

Whether it’s the pressures of work, relationships, or other life challenges, stress and pain are common experiences for many people and can be difficult to manage at the best of times. If you add an acute, cumulative or chronic injury into the mix, it becomes even more difficult. But have you ever wondered which one comes first? Does excessive stre…

1
Workplace Health and Safety for the Aging Workforce 21:03

1y ago21:03

21:03

The working population is aging and employers are increasingly faced with the challenge of providing a safe and healthy work environment for employees of all ages. People are working longer for a number of reasons, including financial reasons delaying retirement, better health as they age, talent shortages and a sense of purpose and enjoyment of th…

1
Why Improving Your Typing Technique Could Be Key To Reducing Musculoskeletal Discomfort 15:13

1y ago15:13

15:13

Does this sound familiar? You have a good DSE workstation et up, great seating and a nice keyboard. You have completed a DSE workstation risk assessment and everything appears to be as it should, but you are still getting stiffness and tension in your neck and shoulders? Or maybe tension and discomfort in the wrist and hands? It is likely that you …

1
Interventional Spine Physiatry with Dr. Faisel Zaman 25:23

1y ago25:23

25:23

In medical practice, the foundation of any successful outcome lies in accurate diagnosis and tailored treatment. This is evident in interventional spine physiatry, where physicians strive to address the intricacies of back problems and alleviate the burden of back pain. As every patient presents with a distinct set of circumstances, addressing back…

1
Episode 4: Scar Wars Trilogy: Scars in Hand Therapy with Hand Therapist Tom Lattre 25:43

1y ago25:43

25:43

Scars post-surgery in the hand and upper limb have repercussions that goes beyond the aesthetics. Join me in this episode with European Certified Hand Therapist Tom Lattre as we chat about the why and how of scar tissue management. Get in touch with Tom and visit his website Tom Lattré Kinesitherapie Handrevalidatie Littekenzorg (tomlattre.be) and …

1
How Robotic Surgery and Physical Therapy Transform Patient Outcomes with Dr. Dan Volpini 21:58

1+ y ago21:58

21:58

Robotic surgeries introduce a new era of personalized care. By leveraging cutting-edge technology, surgeons can meticulously plan and execute procedures tailored to each patient's specific needs. From the precision of surgical procedures to the comprehensive approach to recovery, the focus has shifted from merely treating injuries to providing pers…

1
The Power of Research and Collaborative Partnerships in Revolutionizing Patient Care and Treatment with Jeff Neumann 24:53

1+ y ago24:53

24:53

Research has become an indispensable cornerstone of advancing medical science, unlocking new possibilities for patient care and treatment. For North Texas Medical Research Institute (NTMRI) and Orthopaedic Specialists of Dallas (OSD), the importance of research resonates at the core of their long-term objectives. With an unwavering dedication to en…

1
Restoring Mobility: Complex Ankle and Foot Reconstructions with Dr. Matthew Britt 26:12

1+ y ago26:12

26:12

Foot and ankle health should never be taken for granted. The lower extremities endure tremendous stress and strain on a daily basis, carrying individuals through life's journeys. Yet, the significance of early intervention and preventive measures often goes unrecognized. Neglecting foot and ankle health not only jeopardizes one's mobility but can s…

1
How Clinicians Utilize Research and Data to Improve Patient Outcomes with Jeff Neumann 27:14

1+ y ago27:14

27:14

As healthcare evolves and advances, research plays an increasingly critical role in improving patient outcomes. Clinicians across various medical fields understand that staying on the cutting edge of new discoveries and advancements can be the key to providing the highest quality care to their patients. For them, data is king, and the more they can…

1
Hand, Wrist, and Elbow Surgery with Dr. Nilpesh Patel 26:24

1+ y ago26:24

26:24

In orthopaedics, the ultimate goal for both patients and surgeons is achieving the best possible outcome. However, the definition of a successful outcome can vary depending on various factors, including the patient's unique condition, individual goals, and the specific surgical procedure performed. What are some of the latest techniques and technol…

1
From Physical Therapy to Chief Executive Officer with Lauren Podina 20:32

1+ y ago20:32

20:32

The healthcare industry is evolving, creating new opportunities and challenges for professionals in the field. For some, that means transitioning from a specialized role within a medical practice to management and leadership roles, steering the organization toward growth and success. While the transition can be exciting, it requires a shift in mind…

1
Episode 3: Is Your Hand Pain Carpal Tunnel Syndrome? 16:56

1+ y ago16:56

16:56

Pain, numbness and tingling hand and fingers? What can it be? Is it Carpal Tunnel Syndrome? What should you do? How do you know? Who do you see? What to expect? The answers to these questions in this solo episode! Download and listen to it now! Support the Show. Follow me on Instagram https://www.instagram.com/handtherapistblairdubai/ and LinkedIn …

1
Value-Based Healthcare System with Dr. Umar Burney 34:54

1+ y ago34:54

34:54

Healthcare systems across the globe are facing the critical challenge of providing high-quality care that prioritizes the well-being and outcomes of patients. Rather than focusing solely on volume-driven metrics, such as the number of patients seen or procedures performed, healthcare providers are shifting towards a more value-based approach. This …

1
Episode 2: Pro-Golfer Madeleen Grosskopf on Recovering from a Scaphoid Fracture and TFCC Surgery 21:02

1+ y ago21:02

21:02

South African Professional Golfer Madeleen Grosskopf shares her journey of having gone through a wrist surgery to her days in Hand Therapy for a broken Scaphoid wrist bone and a torn Triangular Fibrocartilage Complex ligament. Madeleen candidly reveals her emotional lows at the beginning of her experience and the exhilarating feeling when she got b…

1
The Role of Physical Therapy in Sports Injuries, Chronic Pain, and Surgical Recovery with Madison Dillow, PT 32:36

1+ y ago32:36

32:36

Many people may need to get in touch with a physical therapist at some point in their lives, whether it's to recover from a sports injury, manage chronic pain, or regain strength and mobility after surgery. While physical therapy is often associated with athletes and sports injuries, it is a versatile form of treatment that can benefit people of al…

1
Orthopaedic Sports Medicine with Dr. John Zavala 16:40

1+ y ago16:40

16:40

Orthopedic sports medicine doctors are crucial in keeping athletes and active individuals at the top of their game. They specialize in diagnosing and treating orthopedic problems arising from sports injuries, overuse, or general wear and tear. Having a goal of getting their patients back to their active lifestyles, what are some ways doctors can qu…

1
Total and Revision Joint Replacement - Robotics with Dr. Bruno Gross 21:04

1+ y ago21:04

21:04

Welcome to the premier episode of the Modern Orthopaedics podcast, a show about how advancements in technology have transformed the field of orthopaedics. Hosted by Shannon Peterson, director of Marketing at the Orthopaedic Specialist of Dallas, this podcast explores how technology has improved patient outcomes, streamlined surgical procedures, and…

1
Foot and Ankle Surgery with Dr. Brandon Mecham 21:20

1+ y ago21:20

21:20

The human foot is an incredible biological marvel, containing 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments. Despite its strength and resilience, the foot is also incredibly vulnerable to injury and discomfort. Whether due to ill-fitting shoes, overuse, or simply neglect, foot problems are all too common and can seriously impact…

1
Cartilage Restoration and Replacement with Dr. Kushal Patel 20:51

1+ y ago20:51

20:51

As people age or experience injuries, the cartilage in their joints can become worn down or damaged, leading to pain, stiffness, and reduced mobility. While treatment options for cartilage injury or damage were limited in the past, advancements in technology and medical techniques have enabled doctors to restore and replace cartilage more innovativ…

1
Episode 1: What is Hand Therapy? 5:50

1+ y ago5:50

5:50

Pilot podcast that outlines the specialized practice and the practitioner. It also defines what the show is all about. Plus, a brief introduction of the background of podcaster Hand Therapist Blair. Support the Show. Follow me on Instagram https://www.instagram.com/handtherapistblairdubai/ and LinkedIn https://www.linkedin.com/in/blair-agero-71652a…

1
Managing a Successful Hot Desking Workplace 23:17

1+ y ago23:17

23:17

Hot desking is not a new phenomenon but with many employers continuing the hybrid work model into 2023, it has become a popular way to manage the reduced numbers of employees in the office. Hot desking, or desk hoteling, is an open plan office concept where the number of desks is lower than the total number of employees. Employees are not assigned …

1
Active Seating - A Better Alternative to the Office Chair? 16:01

1+ y ago16:01

16:01

When you think of an office chair, most people think of the standard swivel chair and rightly so as this is the most common chair that we see being used in offices and home workstations. As per the Safety, Health and Welfare at Work (General Application) Regulations 2007, Chapter 5 of Part 2: Display Screen Equipment, there is a minimum standard fo…

1
Workplace Considerations for Employees with Epilepsy 11:13

1+ y ago11:13

11:13

Epilepsy is the term for a group of neurological conditions characterised by the occurrence of seizures, which are sudden bursts of electrical activity in the brain. These seizures can range in severity from a person being alert, staring off to the distance, to loss of consciousness and uncontrollable spasms. It is reported that 1 in 5 people will …

1
Your New Year Home Workstation Audit! 17:20

1+ y ago17:20

17:20

As we roll into 2023 with the new year, new me attitude, it is the perfect time to take stock of your home workstation to ensure it is functional, suited to you and your tasks and fit for purpose. The last episode outlined the importance of posture and what the ideal DSE workstation posture is. In this episode, I have compiled a guide to ensuring y…

1
Back to Basics - The Ideal DSE Posture To Reduce Discomfort 25:21

1+ y ago25:21

25:21

During DSE workstation assessments, we put a huge emphasis on trying to achieve the optimum DSE workstation posture, but does it really matter? To put it bluntly, yes it does matter, in the short and the long term. Adverse postures, along with prolonged sitting, longer working hours and increased stress levels, can increase the risk of developing h…

1
Reducing The Negative Impact of Video Meetings 15:00

1+ y ago15:00

15:00

The forced move in March 2020 to home-working and the requirement for social distancing saw a huge increase in the use of video conferencing and meeting software. There were certainly positives to using video for meetings when working from home. It offered connection between employees working from home and increased employee engagement. It helped n…

1
Reducing Elbow, Wrist and Hand Discomfort At The Workstation 17:58

1+ y ago17:58

17:58

Work-related elbow, wrist and hand discomfort can occur in any work environment, including sedentary, desk based roles. Since March 2020 and the shift to home working, I have noticed an increase in the prevalence of elbow, wrist and hand discomfort among employees I have carried out DSE assessments with. There are a number of terms that are used to…

1
Ergonomic Advice to Keep Your Christmas Merry & Bright! 14:53

2y ago14:53

14:53

It can be the most wonderful time of the year, but can also be full of hidden hazards that can leave us feeling more woeful than joyful! Want to avoid the ho-ho-holiday aches and pains!? Well, this ergonomic elf has some seasonal tips to avoid common hazards and keep you safe and well this December. The blog for this episode can be found on: https:…

1
Reducing Upper Back, Shoulder and Neck Discomfort At The Workstation 18:18

2y ago18:18

18:18

Work-related upper back, shoulder and neck discomfort are generally observed more in workers with sedentary, desk-based roles. Since March 2020 and the shift to home working, I have noticed an increase in the prevalence of upper back, shoulder and neck discomfort among employees I have carried out DSE assessments with. In this episode, I am going t…

1
Reducing Low Back and Leg Discomfort At The Workstation 26:10

2y ago26:10

26:10

There is no doubt that low back and leg pain is a significant issue for people that work in computer and desk-based jobs. This discomfort may be present at the workstation and can also impact quality of life outside of work. According to the Global Burden of Disease study of 2001, back pain has been reported as one of the leading global causes of y…

1
Optimising Your Home Workstation Lighting 16:43

2y ago16:43

16:43

Computer workstation lighting is always important, but as we move into the winter, with shorter days and cloudy overcast weather, I usually start to see an increase in symptoms of eye strain and queries about appropriate lighting when working from home when conducting home workstation assessments. This episode will cover considerations for home wor…

1
10 tricks to maximize the office desk space 5:42

2y ago5:42

5:42

Office desks are often cluttered with a lot of items and people often find it hard to find their important documents. In this episode, I will show you how to organize your desk and make the most out of your available space. From a desk organiser to monitor arms, you'll see how these 10 desk hacks can help you work more efficiently and comfortably. …

1
Managing The Transition to Menopause in the Workplace 18:15

2y ago18:15

18:15

Back to the workplace for Episode 24! Menopause is a natural transition in life and the reality is that if you menstruate, it can be assumed that you will go through this transition in your lifetime. Given the evolution of the workforce and push to keep people working longer, a high percentage of employees are going to be working while experiencing…

1
Reducing Musculoskeletal Discomfort When Breastfeeding 22:31

2y ago22:31

22:31

Taking a step away from the workplace for this episode! To celebrate our HSE National Breastfeeding Week (1st – 7th October) I am highlighting the risks associated with breastfeeding that can cause musculoskeletal discomfort and what you can do to stay comfortable when feeding your baby. As a mother of 2 children, both of whom breastfed for just ov…

1
Neurodiversity In The Workplace 34:27

2y ago34:27

34:27

There is a large focus in the workplace, and rightly so, on ensuring that the physical equipment is suitable for the employees using them. When employees report physical issues with the workplace this can be easily measured and the workplace adapted as required based on symptoms and use. However, when it comes to neurodivergent employees, the facto…

1
Reducing Ergonomic Risk Factors When Teaching 22:01

2y ago22:01

22:01

In the last episode, I outlined what we as carer’s should be aware of to ensure healthy ergonomic practices and musculoskeletal development in children and adolescents, but what about the educators? Teaching is a physically and cognitively demanding job. Teacher health and quality of life has been found to be influenced by working conditions, muscu…

1
6 Tips to prevent back pain at Work 4:28

2y ago4:28

4:28

Back pain is a common issue that many people face at the workplace. In this episode, I'll give you 6 tips to prevent back pain at work. You can buy the best ergonomic chairs and stools at https://ergofurniture.com.au/

1
Encouraging Healthy Ergonomic Practices in Children 30:26

2y ago30:26

30:26

Ergonomics and human factors is all about designing and optimising tasks, environments and equipment to promote musculoskeletal health and comfort. This applies not just to work settings, but also to the play and study environments of young people. As we approach the start of the school year, I feel it is important to highlight the steps we can tak…

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Wrist Pain Podcasts

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