Join Michael Jay, the Yoga Biz Champ studio consultant (@yogabizchamp), on the "Yoga Biz Champ" podcast, your essential guide to thriving in the yoga business world. With a rich background as a yoga teacher, former studio owner, and marketing expert, I bring you the insider's perspective on making your yoga studio a resounding success. What You'll Gain: - Insightful Conversations: Listen in as I chat with dynamic yoga studio owners and top industry experts, sharing their journeys, strategies ...
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YogaHacks - Using Yoga to Make Your Real Life More Awesome
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Looking for something either truely meaningful or seriously hillarious to pass time, and pass it well, not waste it? You've come to the wrong place my friend! Please consult a dentist or yoga instructor before ingesting large amounts of my ramblings and learn about the side effects of completely unrelated French toast made in Denmark. Support this podcast: https://podcasters.spotify.com/pod/show/andreas-hardcastle/support
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You’re a free thinker and you know that perspective is everything!This podcast is a collection of tips, viewpoints and anecdotes from unique & diverse leaders who are both heart-lead and magically mindful.Their stories and experiences have paved the way for them to enjoy health, freedom, and radical joy. Spending time with them in conversation will inspire you at your core.Creative thinkers, heart-lead persons, intuitive beings sharing space. It’s right where you belong. Let your time be spe ...
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Visit https://maxflowyoga.com to learn more. Podcast & Training Videos on the Youtube Channel: https://maxflowyoga.com/vids ... Empower ourselves with tips and experience from incorporating yoga into your everyday life. Vinyasa Sequence goes: Integration, Sun A, Sun B, Sun C, Balancing, Core & Backbends, Recovery. This Yoga benefits Football, Hockey, CrossFit, Swimmers, Public Service, Runners, Golfers, Basketball, Gymnasts, Soccer, Karate, Tennis, Lacrosse, Performing Artists, Baseball play ...
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/youvanatheageless/subscribe ‘Youvana The Ageless’ is an experiential ancient lifestyle online studio with focus on ageless living. This space has emerged from our innate desire to impart knowledge and experience on ageless living at body, mind and consciousness level. Youvana ecosystem is all about knowledge-sharing and living a traditional lifestyle driven from medley of worldly timeless wisdom of Yoga, Ayurveda, Traditional ...
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Conversations with people about their passion and their involvement with the community. Helping to rebuild the fabric of society one conversation at the time. Please Subscribe, Share and Review.
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Voices of Yoga podcast is about sharing inspiring yoga stories and insights from yoga teachers and yogis around the world. Enjoy and be inspired. Disclaimer: Yoga is for everyone. However, it's important that to ensure you are ready and able to practice any type of yoga practice in a suitable and safe way that's appropriate for you. And where necessary you check with your medical practitioner/doctor to gain approval. It is recommended that you consult your physician before beginning any new ...
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Your one-stop destination for all information regarding babies - Planning a baby, Pregnancy, Birth and Early Parenting.I am Saranya, a ChildBirth Educator, Lactation Counsellor, Prenatal Yoga Trainer and a Golden Period Educator.Tune in for research based information that will change you from a Confused Parent to a Confident Parent.The Babypedia Podcast is for educational purposes only. Consult with a medical professional if you have health concerns.
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Your one-stop destination for all information regarding babies - Planning a baby, Pregnancy, Birth and Early Parenting.I am Saranya, a ChildBirth Educator, Lactation Counsellor, Prenatal Yoga Trainer and a Golden Period Educator.Tune in for research based information that will change you from a Confused Parent to a Confident Parent.The Babypedia Podcast is for educational purposes only. Consult with a medical professional if you have health concerns.
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Soul Why? The Secrets Of The Soul Rich Woman Blueprint
Genecia Alluora, South East Asia Woman of Excellence, Former Miss Singapore, Online Business Strategist, Founder of #1 Leading Female Entrepreneur Network Across The Region Soul Rich Woman
Money & Me: Get anything you desire this year 5 Day Audio Program: https://www.soulrichwoman.com/money I believe we can change the world. But first, we’ve got to stop living in fear of being judged for who we are. Hi I'm Genecia Alluora, Founder of the #1 Leading Female Entrepreneur Network in South East Asia supporting 1 Million women to Own & LOve The F-Word. Being fabulous, having freedom, financial independence and Family. With a challenge to women everywhere to stop TALKING themselves o ...
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Discover the hidden "powers" behind inspirational women. When you hear their thought provoking, personal stories. You might discover new ways to overcome tough times and life's challenges. If you are searching for ways to make a positive shift in your life? These women might show you how.
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The Voices of Business is a Santa Clarita Valley Chamber of Commerce podcast! Hosted by Corey Nathan and Joshua Maddux, both of whom are small business owners in Santa Clarita and proud members of the Chamber, we’ll be bringing in a lineup of incredible guests with a special focus on business in our hometown, the Santa Clarita Valley. Sometimes we’ll be getting into related subjects, for example, when we speak with our local elected officials and a number of other remarkable folks. So someti ...
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In this Podcast, I will share my transformational journey to become a Health Coach. In each episode, I will address a different subject that impacts our well-being, whether physically, mentally, emotionally, or spiritually - because I've learned that being healthy means being in balance. If you’d like to make amazing discoveries, improve your health, get inspired, and yet find sustainable ways to live and help the planet, tune in! You are in the right place!
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All Things SOUL - living authentically, healing and thriving through trauma and life’s challenges
Jennifer Hess Mitchell
What if you could hang out with people who are on a healing journey, people who have thrived through trauma & the inability to live authentically and fully? Ask them about their real life concerns, struggles, wins, losses and everything in between.; then take an insight or two to inspire your own growth? That’s what we do here on each episode of All Things SOUL. Hosted by Jennifer Hess Mitchell –– yoga therapist and mental health practitioner for over 20+ years –– every episode is an in-dept ...
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This is a podcast about self discovery and holistic healing, shifting our nervous systems from surviving to thriving. How you too can transform the cycles that cause you pain, remember how to trust yourself, speak your truth and BE in the present moment. it’s also going to be about my personal journey of transformation through synchronicities, awareness of self and conscious parenting. Each week you can expect real, raw and vulnerable conversations with healers, coaches, experts and solo epi ...
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Welcome to your go-to business podcast. Hear from your favorite creators about their work journeys, biggest successes and failures, and time-tested best practices. Each episode focuses on one creator’s personal story and the unique ways they’ve transformed their skills—like house plant care, social media marketing, or finance—into profitable online businesses. This podcast is presented by Teachable: your go-to platform for course creation. Since 2014, we’ve helped more than 100,000 creators ...
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WELCOME TO THE WOO WOO VERSE: An enlightening, practical and humorous deep dive into the world of energy, self and soul awakening. Join your hosts Lynette Arkadie and Kirileigh Lynch on one hell of an adventure, as they transverse the wild, inspiring, wacky & vast landscape of possibility, synchronicity, source energy and all things Woo Woo. ... Put down your crystals, return your chakras to the aligned and upright positions and strap yourself in, because it's a wild ride through the Woo Woo ...
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Welcome dreamers, healers, empaths, seekers, and anyone interested in exploring what it means to be a soul on your journey, in these times. This podcast is a place to come home to in the sanctuary of the great mystery, where the subtler things in life are seen and listened to, where healing is possible through the sharing of poetry, dreams, teachings, interviews and inspiration. This is a place to feel held in sacred community. Because it can be lonely AF traversing the multiverse, evolving, ...
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Feel Good From Within with Yvette Le Blowitz Welcome to the #SPAITGIRL Podcast hosted by Yvette Le Blowitz Yvette Le Blowitz is a Podcast Host, Self-Help Author of It Starts With Me, Motivational Speaker, Content Creator, Thought Leader and Founder of #SPAITGIRL a Global Community for all things Spa, Self-Care and Wellbeing. Be Inspired and Empowered to Feel Good From Within through learning self-care practices that don't cost the earth. Discover Mental Health Tips from The World’s Leading M ...
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Thriving in Business and Life between Borders in Changing Times- Exploring the alternative and changing world of making a living online, with different strategies for growth, old and new ways. So one can thrive rather than survive in volatile times. Learning tips and stories from entrepreneurs, coaches, b2b, b2c. We navigate through new territory to help those who are looking to change and grow in business and in their own lives. Do you want to live abroad, work independently as a coach, sma ...
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Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
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This is the Athlete Mindset podcast. Presented and produced by SportsEpreneur. Part of the KazSource Podcast Network. And this podcast is all about mental health in sports. This podcast series is a space for conversations with athletes, coaches, practitioners, and stakeholders in sports. And it’s where those individuals share their perspectives, experiences, and thoughts on mental health in sports. Hosted by Lisa Bonta Sumii, LCSW Eric Kasimov, Founder of KazSource and the creator of SportsE ...
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Stay tuned for season 2, launching February 13, 2023! Doublers is a resource for any musician looking into other careers or income streams outside the typical performing/teaching binary. -- It often feels like a music career has two paths: performance or teaching. Our sense of self gets wrapped up in identifying as a "musician", and there's a certain pressure to stay strictly within those two paths in order to maintain that identity. If you're making money in another industry, are you a musi ...
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S2: Sustainably Speaking Beyond the Aula
International Institute for Industrial Environmental Economics
Are you ready to embark on a sustainability conversation that takes you beyond the typical classroom setting? Look no further than our new student-led podcast series, which gives you a deeper understanding which sustainability topics are currently in focus at the IIIEE and in the IIIEE expert network. In each episode, we bring you conversations between sustainability change-agents at the IIIEE. Led by EMP and MESPOM students, the mini-series covers broad insights into the student body, the p ...
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Linda and John Mazur, and Ellen Bennett discuss a variety of mental health issues—eating disorders, anxiety, suicide, substance and alcohol use disorder—and everything in between. This team has over thirty-five years combined experience with eating disorders and their co- morbidities. They share their personal experiences around anorexia, grief, advocacy, and the importance of finding a village of support. Tune in for compelling interviews with mental health experts and individuals with live ...
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#125 | 8 Tips to Beat the Summer Holiday Struggles & Avoid Gaining Weight for Women over 40
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Are you ready to learn how to navigate the holiday season without overindulging and gaining weight? Want to discover the secrets to enjoying holiday treats while still making healthy choices? Then tune into this episode and do the holidays differently this year! Decide ahead of time: Don't show up hangry: Stay hydrated: Load up on protein and non-s…
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Brian Koegle: Managing Partner at Koegle Law Group, APC
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Welcome to The Voices of Business: SCV, the official podcast of the Santa Clarita Valley Chamber of Commerce. In this episode, we're joined by Brian Koegle, Managing Partner at Koegle Law Group. Brian's firm specializes in employment and business counseling, advice, and litigation services for small and mid-sized businesses throughout California an…
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Yoga Nidra: A Path to Recovery with Ayla Nova
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Send us a Text Message. I’m talking to Ayla Nova – a yoga Nidra guide in today's episode. Ayla began her training at an Ashram in India where she studied the practice and philosophy of Tantra Yoga which later evolved into her connection with Yoga Nidra. Later on her journey Ayla was diagnosed with leukemia. As usual, an immune suppression caused by…
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REPLAY #32 Daily Habits for Weight Loss in Women over 40 {Simple Changes for a Healthier You}
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Do you want to eat healthier and feel better? Are you done with yo-yo dieting, but not sure what to do? Are you ready to create healthier habits? Topics included in this episode: - Movement, hydration, strength training, and picking one nutrition habit, customized to each person - Physical activity after meals can help utilize the food in the blood…
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Kel Galavan is a money coach, author, and QFA. Kel penned the sell-out book Mindful Money: More Money, More Freedom, More Happiness. Her sole aim is to transform your relationship with money; to help take the stress out of finances and build the life you deserve. By harnessing her experience, science and financial background, Kel empowers you with …
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#124 | 8 Essential Self-Care Steps for Women Over 40 to Build Healthy Habits for Weight Loss with Kate
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Are you struggling with self care? Ready to cultivate self care habits that can stick and help you reach your goals? Today we go over Kate's 8 Steps to Cultivate Self Care! Listen to the full episode Here are the steps: 1. Self Talk 2. Ellicate your Values 3. Lock in Your Keystone Habits 4. Filter the people you spend time with 5. Create a NOT to-d…
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Beat the Summer Slump: Sales Strategies for Yoga Studios with Chris Appiah
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Send me a Text Message with email This episode is packed with practical tips and strategies to help you navigate the summer months and set your studio up for success in the fall. In this episode of Yoga Biz Champ, Michael Jay welcomes back Stephanie Breaux Bradley and Chris Appiah from The Sales Arms for an in-depth discussion on summer planning an…
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REPLAY #2 | Gain Control With Sugar Cravings & Food {Healthy Weight Loss in Women Over 40}
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Do you feel out of control around food and sugary treats? Have you struggled with food and sugar your whole life? Has your weight been a struggle since childhood? Do you frequently have sugar cravings? Or do you find yourself snacking at night whether you are hungry or not? Today, I go over my top 2 tips on how to gain more control around food. Dis…
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Brandi Chastain | Soccer Legend, Resilient Champion, Inspiring Leader
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In this episode of Athlete Mindset, Lisa Bonta Sumii sits down with soccer legend Brandi Chastain to explore her journey from youth soccer to international stardom. Brandi discusses the pivotal moments in her career, including her famous penalty kick in the 1999 FIFA Women’s World Cup, overcoming injuries, and the impact of mentorship and leadershi…
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#123 | Should You Track Your Food? The Pros and Cons of Tracking {Healthy Weight Loss in Women over 40}
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Are you considering food tracking for weight loss? In this episode of Healthy Beyond 40, I delved into the pros and cons of food tracking. Tracking your food can bring awareness to your eating habits and provide valuable nutritional information. However, using tracking as a way to restrict yourself based on calorie goals can lead to an unhealthy re…
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Dennis Verner: GM of Burrtec, Co-owner and Broker at SCV Commercial Real Estate
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Welcome to the Voices of Business: SCV, the Santa Clarita Valley Chamber of Commerce podcast. Hosted by Corey Nathan (while Joshua Maddux is aboard the 1st mission to Mars - allegedly), this episode features an engaging conversation with Dennis Verner, the General Manager of Burrtec Waste Industries and co-owner and broker at SCV Commercial Real Es…
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Feel your Emotions and Improve Your Life with Maddy Keck
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Send us a Text Message. In today’s episode, I’m talking to Maddy Keck, the Head of Mentorship at Awakenpedia. Maddy graduated with great honors from Savannah College of Art and Design in 2021 with a Bachelor‘s in Advertising & Branding. She was also the college national competitive equestrian champion individually and as a team rider. After working…
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Two Words that Changed a Life with Tim Mattice
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Tim Mattice is a father of three and husband to his wife Trish. He is the owner and operator of TPM Tile and Marble, specializing in kitchen and bathroom tile installation. Tim is a 1980 graduate of East High School and also a Monroe Community College alumnus. An avid golfer and bowler, he recently acquired his motorcycle license and enjoys “Wind T…
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50th Episode - Funny Studio Moments and Aha Biz Insights
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Send me a Text Message with email In this special 50th episode of Yoga Biz Champ, Michael Jay celebrates a milestone with returning guests Jennifer Pahl, Sarah Morgan, and Stephanie Breaux Bradley. Join Michael and his sassy, outspoken guests as they share heartfelt stories, business insights, and a few laughs. This episode highlights the importanc…
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REPLAY #34 | Fat Burning Workouts for a Flat Stomach: Exercises to Lose Belly Fat
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Have you gained weight around your stomach? Do you want to lose belly fat? Are you dreaming of having a flat stomach? In today's episode, I touch on: The myth of spot reduction Fat loss versus weight loss How much body fat should women have 4 types of exercise that help promote belly fat loss Movement Strength training HIIT- High Intensity Interval…
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#122 | Sugar Shockers and Insulin Resistance: Exploring the Hidden Dangers of Added Sugar
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Do you check the labels on your favorite foods and drinks? Particularly when dining out, do you make sure you know what you're consuming? The food industry often incorporates fat, sugar, and salt to enhance flavor. Today, I'll discuss some surprising sources of sugar and delve into the consequences of excessive sugar intake, including its impact on…
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REPLAY #1 | 3 Tips for Losing Weight Over 40 for Women Who Want to Fit Back Into Their Clothes
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Does it feel harder to lose weight as you get older? Are your clothes feeling tighter and you don’t want to move up another size? Does it feel impossible to lose weight? In this episode, I break down my 3 top tips to help you start taking that first step to start losing weight in a sustainable way without diets. It gets easy to think that weight lo…
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#121 | 5 Effective Strategies to Stay Healthy and Fit During the Summer for Women over 40
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Are you ready to take charge of your health and weight loss goals this summer? Whether you're gearing up for vacations, parties, or simply looking to maintain a healthy lifestyle, these tips are for you! 1. Plan for Parties and Vacations 2. Keep Water a Top Priority 3. Prioritize Your Sleep 4. Prioritize Protein and Fiber Daily 5. Keep Up with Move…
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Jaime Annett and Ben Benedetti, Thermal Horizons Yoga and Wellness Center
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Introduction In this inspiring episode of The Voices of Business, host Corey Nathan sits down with Jaime Annett, founder of Thermal Horizons, and Ben Benedetti, a founder and the chief enthusiast of the wellness center. They share their journey of creating a community-focused wellness space in Santa Clarita Valley. With heartfelt stories and profou…
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The Crunchy Way of Life with Wanda Malhotra
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Send us a Text Message. In today’s episode, I’m talking to my dear friend Wanda Malhotra, the founder of Crunchy Mama Box - a mission-driven wellness platform with an ethical marketplace featuring curated products. Wanda is a fellow Integrative Nutrition Health Coach certified by IIN, a Lifestyle journalist for Authority Magazine, a successful entr…
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From Humidity Hair to Fitness Fairs: Industry Chat with Michael & Stephanie
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Send me a Text Message with email On this episode of Yoga Biz Champ, Michael Jay welcomes back Stephanie Breaux Bradley, a returning guest known for her dynamic insights into the fitness industry. In this candid conversation, Michael and Stephanie discuss recent industry events, the influence of Gen Z on the fitness world, and the importance of kno…
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#120 | Nutrition vs. Exercise for Weight Loss: Piecing Together a Healthy Lifestyle for Optimal Results in Women Over 40
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Are you unsure whether nutrition or exercise should take precedence in your health journey? Are you feeling stuck in a plateau and need guidance on where to focus? Join me as I delve into the importance of nutrition and exercise, especially as we age. - Emphasizing the significance of nutrition over exercise, particularly as it relates to aging, he…
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Episode 178 - Nicola Barry - Sex, Intimacy & Pleasure Coach
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Nicola Barry is Sex, Intimacy & Pleasure Coach and Somatic Sexological Bodywork. She is fulfilling a long-held dream & vision with lots of study, practice & most importantly, embodying and living her dream. It’s a devotion and a life purpose that has been calling her for quite a while and that is a way for Nicola to be in service in this way. Some …
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Sweat, Beats, and Infrared Heat: The Y7 Studio Revolution with Sarah Larson Levey
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Send me a Text Message with email In this episode of Yoga Biz Champ, Michael Jay welcomes Sarah Larson Levey, the innovative founder of Y7 Studio, with locations in New York City, Los Angeles, and Austin. Sarah shares her journey of creating a unique, inclusive yoga experience that breaks traditional barriers and emphasizes personal practice over p…
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#119 | Avoid These 5 Common Workout Mistakes for Women Over 40 {Get in Shape & Lose Weight}
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Are you unsure about the right way to work out and want to avoid common fitness mistakes? Join me as I discuss 5 key workout mistakes that could be holding you back from reaching your goals. - Overemphasizing cardio - Missing strength training - Avoiding burnout - Importance of including flexibility - Tuning into your body's needs Mentioned in this…
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Embracing Grief and Building Community with Myra Sack
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In this episode of Athlete Mindset, Lisa Bonta Sumii speaks with Myra Sack, an All-American scholar athlete and founder of E-Motion, a nonprofit supporting grieving individuals. Myra shares her journey through grief after losing her daughter, Havi, and discusses the importance of community, rituals, and emotional literacy. Learn how Myra's experien…
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#118 | Have a Stronger Core: Strengthen Your Abs and Back and Preventing Back Injuries
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Today, I'm discussing the reasons for core training, what's actually included in your core, why it's crucial to learn proper core training techniques, and how a strong core enhances daily movements while reducing the risk of back injuries. Mentioned in this episode: 👉 Flash sale: Sign up for my personal training app by June 2nd and get my Healthy I…
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043: Angeline Montoya Powell On Cacao Ceremonies, Plant Medicine, & Nature As Therapy
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Join me as I welcome my dear friend Angeline Montoya Powell to a conversation nestled in nature. Listen in as we recount our cacao ceremony on Wadmalaw Island and the peace found in the simplicity of Angeline's garden. We discuss the profound healing and grounding properties of plant medicine and how encounters with the natural world can remind us …
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#117 | My Healthy Summer Routine: Exercise, Movement, Nutrition, and Self-Care for Women over 40
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Are you ready to make this summer all about intentional health? Today, I'll walk you through my healthy summer routine and inspire you to focus on what matters in every corner of your life, from movement and exercise to nutrition and self-care. Let's step into summer with purpose and intention! Mentioned in this episode: 👉 Flash sale: Sign up for m…
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Welcome to another episode of SCV's Voices of Business, a Santa Clarita Valley Chamber of Commerce podcast. In this episode, host Corey Nathan and co-host Joshua Maddux sit down with Selina Thomas, the founder of 6 Degrees HR Consulting. Selina is celebrating the 10-year anniversary of her company, and she brings a wealth of experience in human res…
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Mindful Marketing Consulting with Chloe Redmond
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Send us a Text Message. In today’s episode, I’m talking to Chloe Redmond, the visionary behind Vino Vaquera Consulting – the mindful digital marketing agency where she wears many hats - influencer, social media manager, luxury event designer, and intuitive consultant. After the amazing opportunity to work for Deepak Chopra’s global wellness company…
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Developing the Next Generation of Mental Performance Consultants | Dan Ourian, CMPC
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In this third episode of our three-part series, Lisa Bonta Sumii talks with Dan Ourian, CMPC, a certified mental performance consultant and assistant director of the Applied Sport and Performance Psychology program at Dominican University of California. They discuss integrating mental performance coaching into athletic coaching, the significance of…
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College Students, Mental Health Crisis, Suicide with Dr. Seema Khanjea
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Seema Khaneja graduated from the Mt. Sinai School of Medicine in New York City and completed her pediatrics residency at New York Hospital-Cornell Medical Center. During medical school and after residency, she studied various complementary healing modalities including Ayurvedic nutrition, mind-body medicine, yoga, and meditation. For ten years, See…
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Female Footballers Podcast Featuring Lisa Bonta Sumii, LCSW
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In this episode of the Athlete Mindset, Lisa Bonta Sumii is a guest on the Female Footballers Podcast, where she discusses the profound impacts of mental health in sports. She shares insights on the pressures athletes face, the importance of recognizing mental health struggles, and how they intersect with performance on the field. Female Footballer…
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Episode 177 - Tom Coleman - Health Scientist and Sleep Coach
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Tom Coleman is an experienced sleep coach who has been working globally for over ten years in the field of sleep analysis, health and wellbeing. He is also involved in research on sleep habits and their impacts. He has recently launched his podcast The Sleep & Health Podcast to improve sleep, protect our health and navigate the world of health & we…
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#116 | Squat Like a Pro {Why Form Is Everything in Exercise for Women Over 40}
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Are you curious about the importance of exercising with good form? It’s not just about going through the motions; proper form can make a world of difference in your fitness journey. In this episode, we'll delve into five key reasons why exercising with good form is crucial. From preventing injuries to maximizing your strength and targeting the righ…
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This episode is a solo session where I share the go-to resources that help keep my wellness compass pointing true north. From the solace of my sauna to the transformative Wim Hof breathwork, I offer insights into what nourishes and detoxifies both body and soul. Join me for an intimate reflection filled with personal anecdotes and actionable wellne…
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#115 | Holistic Solutions: Herbal Support for Gut Health, Stress, & Menopause with Dr. Bill Rawls
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Today I have herbal expert, Dr. Bill Rawls on the podcast to give tips on using herbs for taking a holistic approach to health. We talk about: Gut health Stresses impact on the body Herbal support for gut health Herbal support for perimenopause and menopause Mentioned in this episode: 👉 Connect with Dr. Bill Rawls: Use the code HEALTHY20 to save 20…
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107. Embracing the Messy & Magical: Nurturing Self and Connection with Others
32:24
32:24
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Embrace the messy & magical, deepen you ablity to nuture yourself while in relationship and connection with others. JOIN the upcoming Sacred Portals Experience Introducing a 7-week virtual, live experience where you will be gently guided through practices to connect with the Sacred through your Feminine Portals. Creating a sacred space is integral …
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Episode 176 - Pam Finn - PR consultant, Mentor, Filmmaker
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48:12
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I first spoke to Pam a few years ago when she run a company called HastagMedia. Her interests and creativity have led her to new ventures, including pursuing her dream of delving into the world of filmmaking. In 2023 she produced and directed JFK: The Three Miles, a documentary film telling the story of the US president's visit to Ireland in 1963. …
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#114 | Struggling with Sugar Cravings: Tips on How to Be More In Choice with Sugar for Healthy Weight Loss
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Struggling with sugar cravings? Want freedom when it comes to food? Today we explore the impact of sugar on your body and health and I walk you through strategies for overcoming sugar cravings and making healthier choices. I dive deep into the importance of being in choice around sugar and food! Mentioned in this episode: 👉 Healthy Inside & Out Cou…
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041: Kate Moon Shares Her Journey With Yoga, Sobriety, & Hosting Retreats as a Means for Self-Healing
50:08
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There comes a moment when the ground beneath your feet feels like it's giving way, and yet, it's in this freefall that we often find our wings. Kate Moon joins me to share her courageous journey from the depths of addiction to the heights of healing through yoga and vulnerability. Kate's candid recount of her battles and breakthroughs offers a beac…
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Mental Health Training Room Podcast Featuring Lisa Bonta Sumii, LCSW
50:49
50:49
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In this episode of the Athlete Mindset, Lisa Bonta Sumii appears as a guest on the Mental Health Training Room Podcast hosted by Haley Herdman and Naomi Yim, former Division I basketball players. Lisa discusses the intersection of mental health and athletic performance, emphasizing mental wellness's role in achieving peak athletic results. Mental H…
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The Healer's Journey: Consulting the Dream Oracle with Dzhan Wiley
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Summary Welcome dreamers, seekers, empaths, and healers! My name is Amanda Lux of the Elevation Hive school and community membership for energy medicine and dreamwork. In this podcast, I share teachings, musings, poems, songs, and interviews with other amazing humans who walk the healer's path. In this episode I share: An interview with Dzhan Wiley…
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#113 | The Missing Link in Exercise: Healthy Habits, Exercise, and Community for Women Over 40
18:10
18:10
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In this episode, we explore how building connections and community can supercharge your journey to health and fitness, especially for women over 40. Join us as we uncover: - Finding joy and fulfillment in exercise through shared experiences and camaraderie. - Harnessing the motivation and inspiration that comes from working out alongside like-minde…
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The Evolution and Impact of SCV Chamber of Commerce
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Welcome to the inaugural episode of "The Voices of Business," brought to you by the Santa Clarita Valley Chamber of Commerce. Join your hosts, Corey Nathan and Joshua Maddux, as they delve into engaging discussions with local business leaders and influencers who shape our community. In today’s episode, we explore the journeys, strategies, and insig…
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The Fit.Green.Happy Way with Jackie Eul
1:07:08
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Send us a Text Message. In today’s episode, I’m talking to Jackie Eul the Fit.Green.Happy program director and Mountain Challenge assistant director. Born and raised in the great Chicago area, Jackie longed for a college where she could enjoy the outdoor activities she started appreciating in High School. That’s how she ended up choosing Maryville …
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Sound of Silence All-levels Vinyasa, NFT Yogis, Max Flow Yoga Podcast, 70min, S8, Ep20
1:08:10
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70 minute vinyasa class...ad lib...for You... You are the most stable non-fungible token... Cheers! This Yoga benefits Football, Hockey, CrossFit, Swimmers, Public Service, Runners, Golfers, Basketball, Gymnasts, Soccer, Karate, Tennis, Lacrosse, Performing Artists, Baseball players and all. Yoga sessions are based on Baptiste Vinyasa Yoga style of…
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#112 | Healthy Habits for Perimenopause & Menopause: 5 Tips to Feel Your Best
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Curious about what’s happening with your hormones and how to navigate perimenopause more smoothly? Perhaps you’re feeling tired and stressed, and you're eager to prioritize self-care? Today, I'm sharing five tips to support you through perimenopause and menopause. Mentioned in this episode: 👉 Organifi: My favorites are the green juice in AM & the G…
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040: Daniel Scruggs of Peace Culture Music Shares His Journey (Part 2)
45:03
45:03
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Can the scars of our past be the key to unlocking a future filled with connection and healing? This episode offers the promise of uncovering just that as I continue my conversation with Daniel Scruggs. We dissect the dual nature of social media and delve into the alarming links between substance abuse and our isolated modern existence. Touching on …
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