Best Yoga Crush Podcasts (2024)

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409 - From the Streets to Sobriety: Kaitlyn's Story 59:32

5m ago59:32

59:32

5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this compelling episode of Real Recovery Talk, we hear from Kaitlyn, who recently celebrated just over one year of sobriety from drugs and alcohol. Kaitlyn’s journey has been anything but easy; …

1
162. Fibromyalgia w/ Derek Griffin 1:04:05

2h ago1:04:05

1:04:05

Chris Hughen sat down with Derek Griffin to discuss all things Fibromyalgia and chronic pain. We dive into the diagnosis of fibromyalgia, management strategies, addressing common misconceptions, and much more. Watch the full episode: https://youtu.be/XSRzfo7-Mvo Resources: Derek’s Twitter E3 Rehab Fibromyalgia Article --- Follow Us: YouTube: https:…

1
408 - James and Robyn’s Journey Through Addiction and Marriage 1:07:11

3h ago1:07:11

1:07:11

5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this heartfelt episode of Real Recovery Talk, we sit down with James and Robin, a married couple who have been together for 10 years and married for the last four. Recently, they welcomed a set …

1
113: Balancing Deadlines and Relaxation - A Habit Approach for August 29:14

2h ago29:14

29:14

Here we are, chugging along in the month of August, and the end of summer is on the horizon!👀 This time of year, many of us might find ourselves staring down the deadline😳 of some project or commitment that we made two months ago when the summer was shiny and new and we had all the time in the world.😎 And now you’re wondering: What the heck did I g…

1
407 - Stage 4 colon cancer to Sobriety and Transformation: Jimbo 1:12:08

14m ago1:12:08

1:12:08

5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this inspiring episode of Real Recovery Talk, we sit down with Jimbo, who has been sober since 1996. Jimbo shares his incredible journey, starting with his upbringing in New York and his move to…

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Ep. 379: Being Consequential & Sarah’s Wellness Journal 27:46

2h ago27:46

27:46

Liz and Sarah use several criteria when choosing which TV projects they want to pursue — a world they love, interesting characters, stories with legs. Now they’re adding a new one… is the material consequential? And what does that mean to them? In Take A Hike, Sarah shares how her new Wellness Journal is helping on her health quest. In Hits & Bombs…

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406 - Tyler's Journey from drug addict to 9 years clean and sober 1:12:47

2d ago1:12:47

1:12:47

5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this episode of Real Recovery Talk, we welcome Tyler, who has achieved 9 1/2 years of sobriety. Tyler shares his incredible journey, from growing up in the Bronx, New York, to finding himself in…

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161. Yoga and Pilates: Strength Training Myths w/ Laurel Beversdorf and Sarah Court 1:12:19

2h ago1:12:19

1:12:19

Chris Hughen sat down with Laurel Beversdorf and Sarah Court to discuss popular myths within yoga and pilates. We dive into 4 commonly held beliefs and misconceptions surrounding strength training within the yoga and pilates communities. Watch the full episode: https://youtu.be/x3R4exyQbfg Resources: Movement Logic Website Movement Logic Podcast Mo…

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405 - A Marine's Journey to Lasting Sobriety: Felix Story 1:14:05

5d ago1:14:05

1:14:05

5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this powerful episode of Real Recovery Talk, we sit down with Felix, a retired Marine who served 20 years in the United States Marine Corps. Felix opens up about his long and challenging journey…

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112: An August Habit Practice: Mindfulness 13:16

3d ago13:16

13:16

Hey, Habit Thrivers! This week on Episode #112 of the Habit Thrive Podcast, we have a short but sweet episode.🤗 We’re going to try a mindfulness practice that will help us “be.” Be present. Be engaged. Just “be.” So settle in, close your eyes (or don’t), and let’s “be”...🙏 Lorrie xoxox Loving the show? Let’s connect! Find me: Facebook: Women's Well…

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404 - Addict Manipulation: Signs and Symptoms of being manipulated! 30:09

4d ago30:09

30:09

5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this episode of Real Recovery Talk, Ben and I discuss addict manipulation and what to look out for. Often times people are being manioulated and they dont even know it! Manipulation could be hap…

1
Ep. 378: Double Roar 24! 29:40

5d ago29:40

29:40

In honor of All Work August, Liz and Sarah started the month with an intense two days of work at Sarah’s house in Ojai. They realized all over again how productive they are when they’re in the same room, and they’re determined to make it happen more often in the months to come. In Take Two, they revisit the topic of to dream crush or not to dream c…

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403 - How we practice patience and self-care on a day to day basis 42:37

6d ago42:37

42:37

5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this episode of Real Recovery Talk, Ben and I dive deep into the day-to-day practices that help us stay grounded and effective in our roles as recovery advocates. We open up about the challenges…

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160. ACL Reconstruction: Expectations vs Reality w/ Nicole Surdyka and Chris Hughen 1:09:51

7d ago1:09:51

1:09:51

Chris Hughen sat down with Marc and Nicole Surdyka to discuss all things ACL Rehab. We dive into commonly held beliefs related to ACL surgery, average rates of return to sport, potential risk factors associated with a second injury, strategies to reduce the likelihood of a second tear, and much more. Watch the full episode: https://youtu.be/g3Luxxg…

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402 - Navigating Cravings: Strategies for Managing Substance Abuse 43:02

9d ago43:02

43:02

5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this episodeof Real Recovery Talk, we discuss the challenging world of cravings and their impact on the journey of recovery from substance abuse. Cravings can be an obstacle, but with the right …

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111. How to “Begin Again” Each Month: Welcome to August, the Sunday of Summer 15:48

10d ago15:48

15:48

Habit Thrivers, we have entered into one of my favorite months of the year: August, the Sunday of Summer.☀️ The summer is winding down.⏲️ Vacations✈️ are wrapping up. Kids are going back to school.🚌 And a crisp, new fall🍂 is just ahead. This week, on Episode #111 of the Habit Thrive Podcast, we are embracing🤗 the sense of transition that’s in the a…

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Ep. 377: All Work August! (And Liz’s Hiking Gear) 30:15

13d ago30:15

30:15

Liz and Sarah had a delightful No Work July, but it’s time to put their noses to the grindstone — thus, it’s All Work August. They’re writing an outline, developing two pitches, continuing on their novel, and more. In Take A Hike, Liz talks about what gear she took on her recent hiking trip to England. Her new prized possession? A Tilly sun hat. Ne…

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401 - Marshall's Story: A Journey to Long-Term Sobriety 1:00:09

20d ago1:00:09

1:00:09

5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this inspiring episode, we sit down with Marshall, who has just completed his first treatment program at Rock Recovery Center. Marshall shares his courageous journey, detailing the challenges he…

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159. Patellar and Achilles Tendinopathy: Management Strategies w/ Jake Tuura 58:20

14d ago58:20

58:20

Chris Hughen sat down with Jake Tuura to discuss all things tendons. We dive into the management strategies, and misconceptions of, acute and persistent achilles and patellar tendinopathies. More about Jake: Jake’s Instagram Jake’s Twitter Jake’s Website Jacked Athlete Podcast --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https…

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400 - Our experience in California recording with Mindpump Podcast 40:50

16d ago40:50

40:50

5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this milestone 400th episode of Real Recovery Talk, hosts Tom Conrad, Benjamin B., and Dr. T discuss their recent trip to California where they had an incredible time recording with the Mind Pum…

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110. The #1 Reason I Love Ayurveda 22:48

17d ago22:48

22:48

I. Love. Ayurveda.❤️ And, today, on Episode #110 of the Habit Thrive Podcast, I’m sharing that love by talking about 3 steps for using Ayurveda to bring balance⚖️ to your everyday life. Step 1: Practicing Mindfulness The simple act of asking yourself, “How am I feeling?”🤔 helps ground you in the present moment and notice what is happening in and ar…

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Ep. 376: No Work July! 29:43

20d ago29:43

29:43

For years Liz and Sarah have fantasized about taking the month of July off work. This year they’re actually having No Work July, and it’s amazing! In Hits & Bombs, Sarah gives herself a Bomb for not doing car maintenance in almost a decade, and she gives a Hit to the people at Valvoline in Virginia, Minnesota. Liz gives herself a Bomb for her perpe…

1
399 - Celebrating 2 Years of Sobriety and a Healthier Life: Josh's Journey 1:11:22

20d ago1:11:22

1:11:22

5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this inspiring episode of Real Recovery Talk, we celebrate a major milestone with Josh, who has just reached two years of sobriety. Josh opens up about his challenging journey to get sober, shar…

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158. The Lower Limb Neuro Exam w/ Tom Jesson 1:19:28

24d ago1:19:28

1:19:28

Chris Hughen sat down with Tom Jesson to take a deep dive into the lower limb neuro exam. We discuss the purpose of a neuro exam, screening and stewarding, the 3 P’s of nerve function, diagnostic buckets, reassurance and education, sensory, strength and reflex testing, and much more. Watch the full episode: https://youtu.be/SPx8kfygGmo More about T…

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398 - Battling Depression: Signs and Symptoms and how to combat it 1:01:26

23d ago1:01:26

1:01:26

5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this empowering episode of Real Recovery Talk, we delve into the complexities of depression, exploring how it can deepen over time if left unaddressed. Understanding and recognizing the symptoms…

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109. Gratitude in July & Envisioning August: Embracing your Summer Rituals and Rhythms 26:28

25d ago26:28

26:28

Hey Habit Thrivers, are you in your summer rhythm😎 yet? I hope so, because now is the time to embrace🤗 that rhythm and look forward to the next month, the rest of summer, and the start of fall. Yes, fall!🍁 Those of you who are already planners know🤔 how the process of thinking forward and planning ahead can bring about more adventure🙌, engagement, …

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Ep. 375: To Dream Crush Or Not To Dream Crush? 26:13

27d ago26:13

26:13

Liz and Sarah debate whether they should be cheerleaders or naysayers when offering advice and insight to people thinking about starting a career in Hollywood. To dream crush or not to dream crush? Inspired by her recent family reunion, Sarah suggests “planting activity seeds” in Take A Hike. Some seed suggestions — setting out a puzzle, a chat pac…

1
397 - Navigating Early Sobriety: A Guide for Parents and Loved Ones 45:17

27d ago45:17

45:17

5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this insightful episode of Real Recovery Talk, we tackle one of the most challenging aspects of addiction recovery: supporting a loved one in early sobriety. This critical period requires a deli…

1
157. Podcast Reflections with Marc Surdyka and Chris Hughen 1:04:36

28d ago1:04:36

1:04:36

Chris Hughen sat down with Marc Surdyka to reflect on some of their prior podcast episodes. They discuss a variety of topics including: frozen shoulder, rotator cuff related shoulder pain, rotator cuff repairs, calf muscle strain injuries, the value of Louis Gifford’s work, our thoughts on the Stu McGill episodes, and changing ‘debate’ formats movi…

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396 - RAC: Random Ass Conversations with Tom, Ben and Steve 36:10

1M ago36:10

36:10

5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect Hey everyone! In this episode we are having light conversations and taking a break on recovery stuff! Of course we do incorporate it to a certain extent but this one was fun and we laughed a lot. H…

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108. Super Easy and Fun Summer Self-Care Skincare Rituals: An interview with Holistic Skin Therapist Shari Miller 59:51

1M ago59:51

59:51

We’ve got another special interview🎙️for you today, Habit Thrivers! As part of our July series on Habits, Routines and Rituals, I’m talking skincare today with my good friend🫶 Shari Miller - a holistic skin therapist, traditional herbalist, and life coach. Shari is also the creator of HEAL Holistic Skincare, a line of clean, green and highly effect…

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Ep. 374: To Adapt Or Not To Adapt? 27:20

1M ago27:20

27:20

Right now, Hollywood is all about intellection property. Liz and Sarah discuss what they look for in a book (or any other kind of material) when they’re considering whether or not to adapt it for TV. Is there a specific world? Are the characters complex? Does the story have legs? In Take A Hike, Liz reveals that she’s experiencing disconnect anxiet…

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395 - The Life of a Functional Alcoholic : The Illusion of Control 57:13

1M ago57:13

57:13

5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this episode of Real Recovery Talk, we dive into the world of functional alcoholism, exploring how certain characteristics can mask the seriousness of alcohol dependency. Join us as we unravel t…

1
156. Hip Arthroscopy Rehab w/ Jon Hodges 55:04

1M ago55:04

55:04

Chris Hughen sat down with Jon Hodges to discuss hip arthroscopy rehab. We dive into pre-operative considerations, managing patient expectations, early post-op priorities, determining when to progress, objective testing, and much more. Watch the full episode: https://youtu.be/eTMNxW3_Pg4 More about Jon and NevPT: NevPT Website Instagram Updated Hip…

1
394 - Gender-Specific Treatment Centers: Tailoring Recovery for Better Outcomes 42:43

1M ago42:43

42:43

5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this episode of Real Recovery Talk, we delve into the importance and effectiveness of gender-specific treatment centers for substance abuse. These specialized facilities offer tailored programs …

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107: What’s up with sleep issues in the summer? [July Habits, Routines & Rituals] 23:45

2M ago23:45

23:45

Lately on the Habit Thrive Podcast, we have been talking a lot about exercise, strength training💪, and weightlifting.🏋️ ✅Going to the gym. ✅Lifting weights. ✅Building muscle. ✅Pushing. ✅Pulling. Whew … is anyone else tired?😩 Well, you’re in luck!🤗 This week, on Episode #107, we are going to practice letting go into sleep.😴 We will start☝️ with a Pr…

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Ep. 373: Conquering The Loneliness Epidemic With Kristen Meinzer & Jolenta Greenberg 32:31

1M ago32:31

32:31

Liz and Sarah talk to the fabulous podcast hosts, Kristen Meinzer and Jolenta Greenberg, about the new season of How To Be Fine, which dives into the loneliness epidemic and the sometimes fraught nature of friendship. What advice to they have for making friends as an adult? Do they ascribe to the idea of having a friend for “a reason, a season, or …

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393 - Staying Sober on the 4th of July: Your Five-Step Guide to a Safe and Fun Celebration 27:42

1M ago27:42

27:42

5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this special episode of Real Recovery Talk, we tackle the challenges and opportunities that come with celebrating the 4th of July while maintaining sobriety. With fireworks, barbecues, and parti…

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155. The Value of Play and Exploring Movement w/ Austin Jochum 1:11:02

1M ago1:11:02

1:11:02

Chris Hughen sat down with Austin Jochum to discuss all things movement, exploration, and play. We dive into the importance of incorporating games and play into training, embracing failure, breaking free from constraints, the power of words, creating a positive environment, and much more. Watch the full episode: https://youtu.be/OfuG7tuP-zI More ab…

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392 - 4 Essential Skills to stay focused on yourself and NOT their addiction 42:35

2M ago42:35

42:35

5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this episode of Real Recovery Talk, hosts Tom Conrad and Ben discuss four critical skills that family members and loved ones can implement today to help themselves and support someone struggling…

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106: Why is strength training so difficult for me? An Ayurvedic Perspective 25:14

2M ago25:14

25:14

As we continue with our theme of strength💪 here on the Habit Thrive Podcast, we’re focusing today on how our doshas relate to our strength training. Whether you’re a fiery Pitta, an airy Vata, or a grounded Kapha, understanding your dosha can help you tailor your workouts for optimal👌 results. 🩷 Intense, competitive, and strong-willed, Pittas often…

2851
Ep. 372: The Joy Of A Consuming Phase 26:58

2M ago26:58

26:58

Liz and Sarah discuss the current phase of their work cycle — consuming. With an eye toward developing IP, they’re reading, listening, and watching everything that comes their way. And they love it! In Take A Hike, Liz talks about how her recent Saturday afternoon outing to see stylist Allison Bornstein at the Theory Store in Brentwood inspired adv…

1
391 - Dealing with an Alcoholic Spouse: Expert Insights and Practical Advice 55:50

2M ago55:50

55:50

5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect Dealing with an Alcoholic Spouse: Expert Insights and Practical Advice In this episode of Real Recovery Talk, hosts Tom Conrad, Ben, and Dr. Tambini address an email from a listener struggling with…

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154. Hybrid Training w/ Alec Blenis 1:03:19

2M ago1:03:19

1:03:19

Chris Hughen sat down with Alec Blenis to discuss all things hybrid training. We dive into common mistakes runners and lifters make when introducing hybrid training, challenging misconceptions and fears, lifting and running form, making training fun, and much more. We hope you enjoy! Watch the full episode: https://youtu.be/BaRfhrXZFkM More about A…

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390 - When Your Spouse Won't Stop Drinking: Strategies for Support and Self-Care 49:40

2M ago49:40

49:40

Go to realrecoverytalk.com/guide to get our free guide, 5 Steps to Take When Getting Help for Your Loved One In this episode of Real Recovery Talk, we tackle the challenging situation of having a spouse who won't stop drinking. Navigating this difficult terrain requires a combination of empathy, firmness, and self-care. We discuss five essential st…

1
105. How to Create a Mindful Strength Habit 19:08

2M ago19:08

19:08

In this week's episode, we dive deep into the concept of creating a mindful strength habit 💪and transforming it into a strength mindset🧠 This episode is all about empowering you to feel more present, engaged, and strong—both physically and mentally. Discover how mindfulness can enhance your strength training, keep you safe, and help you seize oppor…

3251
Ep. 371: The Power Of Encouragement 24:50

2M ago24:50

24:50

Liz and Sarah discuss the incredible power of encouragement — especially right now. Times are tough in Hollywood (and many places), but hearing that you’re on the right path can make all the difference. In The Mailroom, they answer a question about how to maintain a good attitude at work when you’ve been screwed over. This week’s Hollywood Hack wil…

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389 - When Sobriety Changes Relationships: Navigating Breakups During Treatment 29:41

2M ago29:41

29:41

Please visit https://www.realrecoverytalk.com/guide to get your free guide! 5 Steps that you can take to get your loved one the help that they need. In this episode of Real Recovery Talk, we address a YouTube comment from a listener who was upset about her boyfriend breaking up with her while getting sober and in treatment. This situation, while pa…

1
153. Defining Done w/ Quinn Henoch 1:07:22

2M ago1:07:22

1:07:22

Chris Hughen sat down with Quinn Henoch to discuss the concept of “Defining Done” in the context of rehabilitation. We dive into why this is an important topic to broach with patients early on, the value of circling back to this topic throughout the plan of care, recommendations on how to initiate these conversations, and much more. Watch the full …

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388 - 5 Essential Steps to Help Your Loved One Overcome Addiction and Alcoholism 30:08

2M ago30:08

30:08

Go to realrecoverytalk.com/guide to get our free guide, 5 Steps to Take When Getting Help for Your Loved One In this episode of Real Recovery Talk, we discuss the crucial steps you can take to support a loved one struggling with addiction and alcoholism. Knowing how to approach and assist someone in need can be challenging, but with the right guida…

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Yoga Crush Podcasts

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