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Eat Train Prosper

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Eat Train Prosper

Aaron Straker | Bryan Boorstein

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Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.
 
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Today we have a very special guest and friend on the podcast by the name of Jenn Ryan. Jenn is highly sought integrative health and nutrition coach, RN, and 5-time CrossFit Games athlete. She joins the podcast today to talk about her evolution as an athlete, what it takes to stay on top, listening to your body and how important recovery is for long…
 
Today we're joined by Geoffrey Verity Schofield and Alex Leonidas to discuss the following: 0:00- Intro 0:30- Introduction to AlphaDestiny 2:30- Operation smile donation 2:50- Bear Mode 9:00- Alex bulking up 10:30- Progressive overload over time 12:50- Gains after year 5 17:00- Compliments from others 21:00- Understanding why you want to get lean 2…
 
We are joined today by Mike Millner and we have a very interesting conversation around aspects of your personality and how they are tied to neurotransmitters. Mike is a coach and owner of Peak Optimization Performance, and today's conversation focuses on "neurotyping" and how Mike leverages this when tailoring coaching for clients. Thanks for liste…
 
Today we're back to talk with Chris Barakat about the following topics: 0:00- Intro 0:30- Human performance lab 3:00- Chris’s competition season 8:00- Competing naturally in the NPC 9:30- Recomping pre-contest 15:00- Maintaining muscle during a cut 19:15- Fatigue from large free weight exercises 22:40- Collab with Kassem Hanson’ 25:15- Unilateral 2…
 
A slightly different style of episode today! Focusing in on more of prosperity versus eating or training for once. We have a conversation of introspection and reflection today where we cover some of our habits, strengths, weaknesses and belief systems that have helped us reach where we currently are. We cover these mostly from three different avenu…
 
Kassem Hanson, founder of N1 Education, is back on the podcast. Timestamps below: 0:00- Intro 0:30- Addressing the Doug Brignole controvery / comments/ conversations 8:30- Kassem’s stance 10:45- Prime machine demo / failure at different points 12:50- Internal hemodynamics 15:00- Where to take failure / ROM 18:00- Calf study / positioning changing m…
 
Milestone episode number 50 landing right as we head into a brand new year. To kick the year off we have a rapid fire style Q&A segment and we cover a lot of different topics. Let’s jump into the questions! 1. Aside from not getting a variety of minerals, etc. from different food sources (and possible food boredom) is there anything not optimal abo…
 
Following up with part 2 covering our experiences at the N1 Education Practical. If you haven’t listened to part 1 yet, it’s recommended to listen to that episode first to pick up the context of today’s conversation. The Practical consists of 4 consecutive days in-person at the N1 Training headquarters going DEEP on human anatomy, biomechanics, and…
 
Today we sit down with Mike Dolce, a professional weight management coach and UFC trainer with over 20 years of experience helping thousands of pro athletes as well as ordinary people hit their weight loss goals. 0:00- Intro 0:20- Intro to Mike Dolce 4:00- Evidence based fitness industry 4:55- Mike’s disputes with Layne Norton 10:30- Mike’s opinion…
 
Today’s episode is the first part of a 2-part episode following our completion of the N1 Education Practical. The Practical consists of 4 consecutive days in-person at the N1 Training headquarters going DEEP on human anatomy, biomechanics, and how by gaining a better working understanding on each you can improve your own training, and your clients …
 
Marc Lobliner is currently Chief Marketing Officer of TigerFitness.com, a 2012/2013/2014/2015 INC. 500/5000 company as well as Owner/CEO of one of the fastest growing supplement companies, MTS Nutrition. Marc is Partner in Ambrosia Nutraceuticals and Owner of Machine Training Solutions Body and Life Coaching Services. Alongside this, Marc is a Prof…
 
Welcome to the monthly ETP listener Q&A episode! Each month we take questions from listeners via our Instagram accounts (@aaron_straker / @bryanboorstein) and provide context-specific and nuanced answers in long format. This month we cover: 1. How to prioritize a muscle group when following generalized programming. 2. Body fat set-point. 3. Things …
 
This week Bryan and Aaron cover the complete design of Bryan's new hypertrophy training rotation now that his strength cycle has officially ended. How you can determine your sensitivity when supplementing with Melatonin, and current favorite movement patterns to train the rear delts for hypertrophy. As always, thanks for listening! ✌️ Coaching with…
 
Geoffrey Verity Schofield is back to discuss the following: 0:00- Intro 1:30- Neck training 12:00- Genetic structure 17:00- Where to take muscular measurements 22:20- Geoffrey’s diet to bulk 30:00- Maintaining / maingaining 38:15- Drug protocols affecting diet protocols 39:30- PED users forgetting what it’s like to be natural Geoff's website: https…
 
Coach Kassem Hanson, the creator of N1 Education and N1 Training, brings an incredible and unprecedented depth of knowledge to lifting weights. Revolutionary is the word that comes to mind with how what you will learn from Kassem and N1 will improve your training. Today’s episode you will need to listen to at least twice, because many of the concep…
 
Kassem Hanson is the creator of N1 and an educator in the fitness industry. Today we dive into the following topics: 0:00- Intro 0:45- Kassem’s background 1:30- Bubble’s in the fitness industry 2:30- Controversy over Doug Brignole’s claims 3:40- Efficiency 7:30- Issues with Doug’s calculations 14:00- Further issues 17:00- Appealing to the neurotici…
 
Today we have an interesting discussion around the thoughts and perceptions that have molded our viewpoints when it comes to selecting the right gym. Bryan also gives the latest updates on managing fatigue for deadlift performance throughout his ongoing strength block, and why he’s excited for his return to a hypertrophy block. What is harder, a 3R…
 
Episode 44 consists of updates from the both of us, as well as the many side chats these inspire. Autoregulating intensity and managing fatigue during pursuit of strength. Psychological preparation in low rep heavy sets vs. moderate load higher rep sets. Dietary “normalcy” and wanting nothing to do with it. And lastly why you want to schedule your …
 
Dr. Mike Israetel is back on to discuss the following: 0:00- Intro 0:30- Operation Smile 1:30- My decision to work with Steve Hall 2:30- Mike’s perspective on an advanced trainee switching to a methodical training system 8:30- How do you actually GET stronger for reps to cause muscle growth 15:05- Why Mike believes beginner naturals argue against t…
 
We talk a lot about objectivity on the podcast and one of the top ways to objectively measure changes in lean body mass and fat mass is by getting a DEXA Scan. Today we talk about how it can be beneficial, what you should do to control as many variables as possible, and some of the discrepancies you may find between a DEXA and some other more commo…
 
Dr. Ralph Esposito is back on the podcast to discuss the following: 0:00- Intro 1:00- Dr. Esposito’s background 3:30- What is truly evidence based? 9:00- Testing methods that are less “proven” 12:00- Rapamycin 16:00- Hormetic response of mTOR 19:55- Fasting 25:00- Continuous Glucose Monitors 36:30- My stories with measuring glucose and ketones 41:0…
 
Today we take a new approach to an Instagram Q&A episode and instead of picking and choosing we answered ALL SUBMITTED QUESTIONS. 23 questions to be precise. We sectioned off the questions into first nutrition related questions, then training related questions, and finally lifestyle related questions. Thank you to all of you guys who submitted your…
 
Today’s episode is a pilot for a new type of episode we may include monthly on research review roundups where we weigh in on some notably practical research in nutrition and training. First up a very cool study demonstrating that metabolic rate pretty much stays consistent throughout our 50’s. Then we dig into a very popular topic right now with th…
 
Dr. Thomas O'Connor and IFBB Pro Jodie Engel join us today to discuss the medical complications Jodie has experienced in the past year after using extreme protocols given to her by her bodybuilding coach. 0:00- Intro 1:10- Jodie’s medical history and medications prescribed 6:40- Rhabdomyolysis diagnosis 9:00- Hospital admission 12:00- Blood work va…
 
Today we take a bit deeper of a dive on practical progression options for when to increase (or decrease) loads. We cover Dynamic Double Progression a bit deeper and why the rep drop-off model may be a more appropriate progression model for you. Additionally we cover if you should be rearranging your exercise order in your program to give greater re…
 
Today’s episode is a special edition Q&A from other nutrition coaches, in-person and online trainers about how we approach certain client cases, protocols, and limiting mindsets. Ranging from psychological and priority questions to reading client bloodwork, digestion issues, and how to transition into the online coaching space from being strictly a…
 
We're back with our 5th Q&A, joined by Abel Csabai 0:00- Intro 1:00- Chasing hunger with artificial sweeteners 3:00- Shout out to Scott and Eric for their contribution 4:00- Abel starting his bulk 7:00- Working with a coach 8:00- Is straight protein ok pre-workout? 10:00- Leaning gaining rate of gain 12:00- Details on our training splits 18:00- Bod…
 
This week Bryan and Aaron recap the end of Bryan’s diet, his photoshoot comparing the progress he made from the previous year, and an honest critique from Pro Natural Bodybuilders Alberto Núñez and Brian Minor. Aaron shares details about his gut protocol for improving lingering digestion issues as a result of the travel lifestyle, new low weigh-ins…
 
Brandon DaCruz and Abel Csabai are back on the podcast! 0:40- Genetic freaks 7:00- TRT and Testosterone’s effect on muscle mass 11:00- More on genetic freaks 15:30- Genetics vs PEDs 20:00- Distribution of genetics 25:30- Exercise selection and variation 45:30- Are injuries in your old age worth it? 1:02:30- Have we found unique exercises make a dif…
 
Today we have Zac and Josh of Data Driven Strength on the podcast and we get real into the weeds on what research supports for lifting big weights...and a little bit of getting jacked as well. Zac and Josh take us through what monitoring velocity in your strength training can provide you, the differences in approach for training for strength vs. mu…
 
After nearly 4.5 months of dieting Bryan is in his final days so we cover his “peaking” strategy he plans to employ heading into his photoshoot. We also discuss upcoming strength training cycles we both will transition to during this fall season after exclusively training for hypertrophy for 2+ years. We wrap up with long-term specialization cycles…
 
Doug Brignole is a former competitive bodybuilder, expert in biomechanics, author and public speaker. He has won numerous bodybuilding titles, including 1982 Mr. America and 1986 Mr. Universe. Today we dive into the following topics: 0:00- Intro 0:20- Operation smile 0:40- Hearing about Doug 1:30- Doug’s background 3:10- Defining inefficiency 7:40-…
 
Today’s episode is all about delicious fruits, Aaron narrowly avoiding an absolute meltdown because of the common house fly, peaking strategies for end of Bryan’s diet, and things that we wish we knew sooner in our training and nutrition journeys. As always, thanks for listening! ✌️ Nutrition Coaching with Aaron ⬇️ https://strakernutritionco.com/me…
 
Steve Hall, founder of Revive Stronger, is back on the podcast! 0:00- Intro 0:20- Steve Hall on the podcast 2:00- The difficulty of cutting versus bulking 5:30- Mini cuts 10:40- Gaining new muscle versus retaining on muscle 12:40- Different levels of leanness 15:35- Steve’s calories 19:45- To refeed or not to refeed 22:30- Training while dieting 25…
 
The end of Bryan's 8 week ab training experiment and seemingly mysterious new diet low weigh-ins. Could there be more to why your weight fluctuates besides the previous days calorie totals? Which psychological considerations should you take into account on where training and nutrition fit into your current lifestyle and priorities? In a conversatio…
 
In this episode we speak on a few tips for longevity for the tricep joint specifically, when setting a hard deadline for objective eating outcomes actually become beneficial, and future plans to sprinkle back in some dedicated strength-focused training. Then we get into the topic for the day on fake natty accusations that we have encountered. What …
 
Mario Tomic is a fitness YouTuber, coach, and entrepreneur. Today we dive into the following topics: 0:00- Intro 0:40- Warped strength standards 1:40- Mario’s stats / lifting history 4:10- Dragonball Z / the heroes journey 8:00- Why lifting is enticing and creates a community 12:00- Mario’s stats / lifting history 16:00- Maximizing realistic life p…
 
Today on the podcast we have our friend Rachel Gregory and we are talking about women and building muscle. Rachel is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." We get into s…
 
In this week's episode of Eat Train Prosper we have our monthly Instagram Q&A! 10 questions ranging from being scale focused, what to do if you're skinny fat, eating more than 1 gram of protein per pound bodyweight, and what to do after untracked/unplanned caloric overages. We also cover the utility of getting something like a DEXA scan done, go of…
 
Today we are joined by Dr. Gary Linkov. Dr. Linkov is double board-certified by the American Academy of Facial Plastic and Reconstructive Surgery and the American Board of Otolaryngology-Head & Neck Surgery. 0:00- Intro 0:20- Operation Smile 1:00- YouTube algorithm growth 5:40- Dr. Gary Linkov’s background 11:50- More Plates More Dates 16:00- Finas…
 
Talk about an episode near and dear to our hearts. In this episode we're covering 7 potential mistakes you might find yourself making in your eternal quest for pants-splitting quads, glutes, and hamstrings. Admittedly, it took us many years to realize, learn, and accept these mistakes as we made them ourselves. After listening to this one, may the …
 
This week on the podcast we have Dr. Eric Helms. Eric has a PhD in strength and conditioning, and two master’s degrees, one in exercise science and the other in sports nutrition. Eric is the co-founder and chief science officer for Team 3D Muscle Journey, chief author of the Muscle and Strength Pyramid books, co-founder and contributor to Monthly A…
 
GVS is back! With the following topics: 0:00- Intro 0:30- More about Geoff 2:40- Geoff’s response to training 5:00- Learning one’s own response to training 11:45- Controversial advice about using the pump to determine training volume 15:30- Is RP becoming cultish? 20:00- Nonsense content in the industry 21:00- Bad advice from steroid using lifters …
 
This week Bryan and Aaron touch base on the tail end of Bryan's Active Recovery week, when to know when something like an Active Recovery week might be beneficial, and other similar forms of this that might inadvertently occur. They also answer 5 questions from Instagram DMs all in relation to hypertrophy training. Thanks for listening! ✌️ Nutritio…
 
Today we have on Gregory O'Gallagher, the founder of Kinobody, to discuss all of the following topics: 0:00- Intro 0:30- Charity Water donation 1:30- Greg’s background 7:20- Greg’s height and weight 8:20- MMA / Boxing training 10:10- Intermittent fasting popularization 19:20- When to workout when fasting 22:00- Greg’s impressive strength 29:30- How…
 
Bryan and Aaron cover in detail the exact feeding frequency, timing, and foods they are utilizing while successfully navigating their current diets. Covering some differences between the approaches taken between them, and their respective thoughts and reasoning behind these. Also covered are updates on the Ab Training Experiment, Bryan's current Ac…
 
We're back with our 4th Q&A, joined by Abel Csabai 0:00- Intro 1:00- Shout out to John D for membership to the Brains and Gains Podcast 1:50- When to start tracking calories in a diet 11:00- Using calipers to track body fat 12:20- Training with intent / perfect form all of the time 22:00- Benefits / advantages of different training splits 32:00- Is…
 
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