Hamstring Training | ETP#157

Eat Train Prosper

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26d ago 1:02:22

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Part five of our series of episodes named the “Design Series.” So far we have covered the Upper Back and Lats, Shoulders, Quads, and Chest. In today’s episode we are covering the Hamstrings. Bryan comprehensively walks us through how to best approach intelligent program design for effectively training the hamstrings based on three equipment availability tiers.
TIMESTAMPS
0:00 - Life/episode updates
21:18 - Introducing your hamstrings
26:24 - Commercial gym training
42:24 - Your options on a garage gym/CrossFit gym
56:30 - Training on dumbbell/bands-only program
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Chapters

1. Life/episode updates (00:00:00)

2. Introducing your hamstrings (00:21:18)

3. Commercial gym training (00:26:24)

4. Your options on a garage gym/CrossFit gym (00:42:24)

5. Training on dumbbell/bands-only program (00:56:30)

161 episodes

#Fitness #Nutrition #Aaron Straker And Bryan Boorstein #Resistance Training #Sports Nutrition #Hypertrophy #Strength Training #Objective Eating #Bodybuilding