Natural Bodybuilding with Brandon Kempter | ETP#124

Eat Train Prosper

This week we have Brandon Kempter on the podcast. Brandon is a lifetime natural bodybuilder, with an MSc degree in Sports Nutrition Science, and has been competing in natural bodybuilding and coaching for more than a decade. We are excited to have this conversation with Brandon because of his unique positioning of personally competing at a high level, whilst coaching at a high level. This episode is a must-listen for anyone interested in bringing the best out of themselves physically.
For Coaching Inquiries with Brandon and BK Conditioning ⬇️
https://bkconditioning.com/
Brandon on Instagram ⬇️
https://www.instagram.com/brandonkempter/

Coaching with Aaron ⬇️
https://strakernutritionco.com/nutrition-coaching-apply-now/
Done For You Client Check-In System for Online Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/
Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com
Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com
Find Us on Social Media ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST

Chapters

1. Life/Episode Updates (00:00:00)

2. Brandon Periodizing His Own Training Year and OG Staples (00:11:03)

3. Discussion on Exercise Selection, Lengthened Bias, Exercise Ordering in Session, etc. (00:14:57)

4. Tools that Brandon Uses for Back Training (00:20:25)

5. Discussion on Eric Helms Study and Milo Wolf’s Statement (00:24:06)

6. Brandon’s Split (00:33:55)

7. Brandon’s Thoughts on Intersection of Peak of Body Building and Health (00:40:12)

8. Brandon on Lab Works (00:43:40)

9. Athlete development vs Athlete Management (00:49:15)

10. Brandon’s Coaching Strategies (00:54:40)