Shoulder Training | ETP#138

Eat Train Prosper

In Part Two of the Eat Train Prosper “Design Series'' we dive into the anterior, and lateral delts at length. We paired the posterior delts in with last week's episode with back and lat training so we don’t cover the posterior delts again in depth. In this new series we walk through how we would approach program design for various body parts based on three equipment availability tiers.
TIMESTAMPS
0:00 - Life/Episode Updates
22:20 - Bryan's walkthrough of topics
30:10 - Working on your front delts
42:55 - Cables or certain machines in a commercial gym typically can provide a better resistance profile
48:20 - What you can use in a home gym for training front delts?
51:00 - Diving into lateral movements
1:03:30 - The idea of using the incline bench
Coaching with Aaron ⬇️
https://strakernutritionco.com/nutrition-coaching-apply-now/
Done For You Client Check-In System for Online Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/
Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com
Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com
Find Us on Social Media ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST

Chapters

1. Life/Episode Updates (00:00:00)

2. Bryan's walkthrough of topics (00:22:20)

3. Working on your front delts (00:30:10)

4. Cables or certain machines in a commercial gym typically can provide a better resistance profile (00:42:55)

5. What you can use in a home gym for training front delts? (00:48:20)

6. Diving into lateral movements (00:51:00)

7. The idea of using the incline bench (01:03:30)