N1 Hypertrophy Camp; Spring Training Programs | ETP#150

Eat Train Prosper

Episode 150 centers around Bryan’s recent weekend at the N1 HQ for Hypertrophy Camp with numerous experiments exploring “lengthened exposures” and training density. We think that you will find some of the outcomes here rather thought provoking, as did we. Bryan wraps up the episode expanding upon Episode 143, where he turned a version of his 10 Exercises for Life into a twice weekly program he will run this Spring as he again shifts his training prioritization towards a cardio focused modality.
Bryan’s Referral for N1 Events and Courses:
https://n1.education/n1-events/ref/boorstein
TIMESTAMPS
0:00 - Life/Episode updates
9:53 - N1 Hypertrophy camp
17:20 - First day partials test - FR+partials vs 1&¼ reps vs partials only across 3 diff movements (DB Bench, Cable Pulldown, Prime “lengthened” pulldown)
27:13 - Discussion around same muscle group supersets, and impact of stability
32:22 - Leg/Quad test: Alternating Leg Ext to hack versus leg extension THEN hack
41:10 - Arm test with 90 sec rest versus 2 min rest (and impact of R to L)
45:33 - Examples of increasing density that we used with SUPER DUPER Sets (antagonistic, non competing,and same muscle group)
49:58 - The big takeaway from all these tests
53:30 - Bryan’s Spring Training program
Coaching with Aaron ⬇️
https://strakernutritionco.com/nutrition-coaching-apply-now/
Done For You Client Check-In System for Online Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/
Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com
Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com
Find Us on Social Media ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST

Chapters

1. Life/Episode updates (00:00:00)

2. N1 Hypertrophy camp (00:09:53)

3. First day partials test - FR+partials vs 1&¼ reps vs partials only across 3 diff movements (DB Bench, Cable Pulldown, Prime “lengthened” pulldown) (00:17:20)

4. Discussion around same muscle group supersets, and impact of stability (00:27:13)

5. Leg/Quad test: Alternating Leg Ext to hack versus leg extension THEN hack (00:32:22)

6. Arm test with 90 sec rest versus 2 min rest (and impact of R to L) (00:41:10)

7. Examples of increasing density that we used with SUPER DUPER Sets (antagonistic, non competing,and same muscle group) (00:45:33)

8. The big takeaway from all these tests (00:49:58)

9. Bryan’s Spring Training program (00:53:30)