Thanksgiving Strategies | ETP#136

Eat Train Prosper

This episode is titled Thanksgiving Strategies where we cover our approaches to help ensure you don’t end up feeling negatively about decisions made on the upcoming American Holiday. Heads up this part of the episode is covered at the end. The first parts of the episode cover the November Q&A questions we couldn’t fit into last week’s episode.
TIMESTAMPS
0:00 - Life/Episode Update
21:40 - Does Aaron attribute the majority of his deficit to the cardio or his training intensity with Jackson?
30:30 - Tips on managing eating protocols that differ from partners/family’s wishes/needs?
39:30 - How to know when it’s time to end a gaining phase?
43:35 - With the new research on deloads, have you considered changing the way you program deloads for your group programs? Auto regulation?
49:18 - Pros and Cons of Barbell Hip Thrust vs a Plate-Loaded Hip Thrust Machine. Is one better for hypertrophy?
53:20 - Thanksgiving Strategy #1: Manage that expectation
55:13 - Thanksgiving Strategy #2: Put the extra food to work
57:23 - Thanksgiving Strategy #3: Choose your battles
1:01:07 - Thanksgiving Strategy #4: Choose which day you will return to your regularly scheduled programming
1:03:46 - Thanksgiving Strategy #5: Get walks after big meals
Coaching with Aaron ⬇️
https://strakernutritionco.com/nutrition-coaching-apply-now/
Done For You Client Check-In System for Online Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/
Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com
Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com
Find Us on Social Media ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST

Chapters

1. Life/Episode Updates (00:00:00)

2. Does Aaron attribute the majority of his deficit to the cardio or his training intensity with Jackson? (00:21:40)

3. Tips on managing eating protocols that differ from partners/family’s wishes/needs? (00:30:30)

4. How to know when it’s time to end a gaining phase? (00:39:30)

5. With the new research on deloads, have you considered changing the way you program deloads for your group programs? Auto regulation? (00:43:35)

6. Pros and Cons of Barbell Hip Thrust vs a Plate-Loaded Hip Thrust Machine. Is one better for hypertrophy? (00:49:18)

7. Thanksgiving Strategy #1: Manage that expectation (00:53:20)

8. Thanksgiving Strategy #2: Put the extra food to work (00:55:13)

9. Thanksgiving Strategy #3: Choose your battles (00:57:23)

10. Thanksgiving Strategy #4: Choose which day you will return to your regularly scheduled programming (01:01:07)

11. Thanksgiving Strategy #5: Get walks after big meals (01:03:46)