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Chest Training | ETP#144
Manage episode 400728608 series 2843481
Part four of our series of episodes named the “Design Series.” So far we have covered the Upper Back and Lats, Shoulders, and Quads. In today’s episode we are covering Chest. We walk you through how we would approach program design for effectively training the chest based on three equipment availability tiers.
TIMESTAMPS
0:00 - Life/episode updates
24:48 - What pushed Bryan and Aaron to work on their chests?
27:43 - Building a chest training session in a commercial gym
48:20 - Chest training in your garage gym / CF gym
55:29 - Dumbbell/bands only chest training
Coaching with Aaron ⬇️
https://strakernutritionco.com/nutrition-coaching-apply-now/
Done For You Client Check-In System for Online Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/
Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com
Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com
Find Us on Social Media ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST
Chapters
1. Life/episode updates (00:00:00)
2. What pushed Bryan and Aaron to work on their chests? (00:25:13)
3. Building a chest training session in a commercial gym (00:28:08)
4. Chest training in your garage gym / CF gym (00:48:45)
5. Dumbbell /bands only chest training (00:55:54)
165 episodes
Manage episode 400728608 series 2843481
Part four of our series of episodes named the “Design Series.” So far we have covered the Upper Back and Lats, Shoulders, and Quads. In today’s episode we are covering Chest. We walk you through how we would approach program design for effectively training the chest based on three equipment availability tiers.
TIMESTAMPS
0:00 - Life/episode updates
24:48 - What pushed Bryan and Aaron to work on their chests?
27:43 - Building a chest training session in a commercial gym
48:20 - Chest training in your garage gym / CF gym
55:29 - Dumbbell/bands only chest training
Coaching with Aaron ⬇️
https://strakernutritionco.com/nutrition-coaching-apply-now/
Done For You Client Check-In System for Online Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/
Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com
Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com
Find Us on Social Media ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST
Chapters
1. Life/episode updates (00:00:00)
2. What pushed Bryan and Aaron to work on their chests? (00:25:13)
3. Building a chest training session in a commercial gym (00:28:08)
4. Chest training in your garage gym / CF gym (00:48:45)
5. Dumbbell /bands only chest training (00:55:54)
165 episodes
All episodes
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