Knowing When to Use Certain Foods | ETP#145

Eat Train Prosper

We have heard the statement, “There are no bad foods.” But there are, however, contextually poor uses of various foods. In this episode we will break down when certain foods can be more appropriate, and less appropriate, and how these pertain to your goals.
TIMESTAMPS
0:00 - Life/episode updates
16:05 - Understanding what your goal is can help you choose appropriate foods
20:43 - Potatoes are wonderful, however…
24:03 - Strawberries and Watermelons
28:21 - Winter Squash (acorn, butternut, delicata, etc.)
32:00 - Bananas
32:45 - Rice and Rice based cereals
35:57 - Whole-grain pasta
39:05 - Fattier cuts of meat (ribeye, tri-tip, ribs) and ground beef
45:51 - Nuts (almonds, cashews, walnuts, brazil nuts)
51:14 - Nut butters
52:29 - Milk (whole milk, greek yogurt full fat)
57:04 - Carrots
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Chapters

1. Life/episode updates (00:00:00)

2. Understanding what your goal is can help you choose appropriate foods (00:16:05)

3. Potatoes are wonderful, however… (00:20:43)

4. Strawberries and Watermelons (00:24:03)

5. Winter Squash (acorn, butternut, delicata, etc.) (00:28:21)

6. Bananas (00:32:00)

7. Rice and Rice based cereals (00:32:45)

8. Whole-grain pasta (00:35:57)

9. Fattier cuts of meat (ribeye, tri-tip, ribs) and ground beef (00:39:05)

10. Nuts (almonds, cashews, walnuts, brazil nuts) (00:45:51)

11. Nut butters (00:51:14)

12. Milk (whole milk, greek yogurt, full fat) (00:52:29)

13. Carrots (00:57:04)