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Hello, I am Amanda and as a busy stay at home mum to 4 kids, 2 of them autistic I know how easy it is to put yourself last when children come along and they become the focus. From a young age as women we are socially conditioned as to what a good mum looks like. All giving, all caring and the superwoman of the home and family life. We try to live up to these ideals and its impossible. This expectation is completely unrealistic and leads mums to feeling overwhelmed and burned out and ultimate ...
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New Year Bonus Episode: 3 Things to Pay Attention to that will change your motherhood in 2024
10:24
10:24
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In this special New Year bonus episode I cut through the noise of traditional resolutions and ask a profound question: "Who do you want to become this year?" The episode delves into the struggles of motherhood, exploring the often-overlooked aspects that lead to frustration and overwhelm. I share insights on navigating the challenges of balancing w…
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Calming the Christmas chaos in this special bonus episode
19:03
19:03
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19:03
Welcome to a festive episode of the Being Mum podcast! This episode delves into the magic and chaos of Christmas, helping mums find calm amidst the holiday frenzy. I explore the five main aspects of Christmas - religion and faith, the magic, connection, family traditions, and personal Christmas heritage. I reflect on the pressures and expectations …
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Quick and Easy Self-Care - Boost your mood and energy in Under 10 Minutes
12:56
12:56
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12:56
In this week's episode we dive into the world of self-care for busy mums in need of a quick mood boost. Life can get hectic, and finding time for self-care can feel like an impossible task. But Im going to tell you how in just a few minutes a day you can make a real difference. I share some eye-opening statistics about the limited time mothers have…
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In this episode, we are talking about the ongoing struggle many mothers face when trying to achieve the elusive concept of "balance" in their lives. With the chaos of motherhood constantly changing and unpredictable, I share my experiences and challenges this week, including noisy builders, sleepless nights, and juggling the demands of four young k…
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In this episode we are diving deep into the art of finding serenity within the chaos of everyday life. As mothers, we wear many hats, and our lives can often become a whirlwind of to-dos. In this episode, we're exploring a vital aspect of harmonious motherhood: bringing calm to your space and your life. Because when your environment is calm, it has…
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Time to talk about using Aromatherapy oils as tools for motherhood
14:54
14:54
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14:54
In this episode we explore the world of essential oils and how they can be valuable tools for mothers in their daily lives. She delves into five different essential oils and highlights the various ways they can benefit moms. 1. **Lavender**: Known for its calming and soothing properties, lavender is safe for both moms and children. Amanda discusses…
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Time to find balance and talk about our Chakras
12:07
12:07
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12:07
In this episode the focus is on understanding and balancing the chakras as a means of enhancing overall well-being, especially for mums facing unique challenges in their lives. Amanda discusses the significance of chakras, which are energetic centers within the body responsible for physical, emotional, and spiritual health. She explains that there …
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Stop Wasting Time and Start Being Mum Your Way In this episode we delve into the critical issue of time management and how mothers often squander their precious time, neglecting themselves in the process. Amanda starts by addressing the challenge of being overwhelmed, a primary reason for time wastage. She discusses how endless to-do lists and a la…
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This episode discusses the concept of "mum's strength." We reflect on common compliments and questions that mothers receive about their ability to handle the multifaceted demands of motherhood. She candidly discusses the feelings of self-doubt that mothers sometimes experience, dispelling the myth that motherhood should come naturally and without c…
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In this episode the focus is on maintaining friendships and building connections as a busy mom. Amanda starts by acknowledging the challenges faced by moms in finding time for socializing and maintaining relationships once they become mothers. She reflects on her own experiences and the shift that occurs when friends transition from the pre-child e…
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Time saving tips to simplify the school week
13:04
13:04
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As we prepare for the kids to go back to school, it's a whirlwind of emotions and logistics for parents. From lazy summer days to the impending structure of the school year, there's a lot to navigate. This week I explore the highs and lows of transitioning from a carefree summer to a more structured routine. In this episode, I delve into strategies…
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Time to match our expectation of motherhood to our reality
11:36
11:36
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In this episode I discuss the gap between the expectations and realities of motherhood. I emphasise the importance of finding our own values, needs, and dreams in order to live a fulfilling life as a mother. I share moments from my personal experience of my pregnancy and birth journey, highlighting how societal conditioning often leads to unrealist…
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Time to talk about the mental load of motherhood
19:40
19:40
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19:40
In this episode we explore the "mental load" of motherhood. I delve into the challenges faced by mothers who juggle various responsibilities and tasks. I discuss the unrealistic expectations placed on mothers to be "Supermums," leading to feelings of failure, burnout, and exhaustion. I explore the origins of the mental load, citing modern advantage…
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The episode has a focus on how feeling good is linked to looking good, not in a superficial sense, but in terms of recognising and being comfortable with one's true self. Throughout the episode there are practical insights and tips to help mothers reconnect with themselves and cultivate a positive self-image. The discussion touches on various aspec…
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In this week's episode, we're diving into the topic of energizing ourselves to boost our overall well-being. As mums, we often neglect our own energy and with the focus on our children it can leave us feeling drained and overwhelmed. But it's time to prioritise ourselves and recharge in ways that resonate with us. This episode delves into five diff…
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This episode delves into the importance of having time for self-care and why self care is important. In a world that often expects moms to be endlessly giving, Amanda challenges the notion that self-care is selfish, highlighting its significance in maintaining physical, emotional, and mental well-being. Discover the top five reasons why self-care i…
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In this episode, we explore the importance of carving out "me time" and how to integrate it into your daily and weekly routine. While prioritizing self-care is crucial, knowing how to find and make time for yourself is equally important to ensure it becomes a sustainable practice. Amanda shares five practical tips to help you achieve this magic "me…
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Welcome to this podcast with me, Amanda Forsey. I'm a busy mother of four children under the age of seven, including two who are autistic. I'm also a wife, a proud dog mom, and now a podcaster! This podcast provides a space for mothers like myself, who are constantly tired and overwhelmed by the demands of caring for others. We understand the strug…
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