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How to beat the overwhelm of complicated diets and workouts. The simple and easy ways to lose weight, feel great, and implement healthy habits into your busy mum life. 💪🏻
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Mums F**king Matter with Lucy Wylde is a weekly podcast aimed at helping Mums to feel more seen and validated in their experiences of motherhood and matrescence. Just because society doesn’t (yet!) respect the monumental role of Mothers, it doesn’t mean that we can’t value ourselves. As a coach, yoga teacher, perinatal exercise specialist and Mum, Lucy shares her experience, passion and gentle activism for creating greater ease, pleasure and joy in body and mind, to help you adjust to one of ...
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Am I A Bad Mum? The question we all ask. We love our kids but they drive us nuts so we want to share our stories and failures… oh and what time is too early to pour a wine??! Hosts: @KatieMattin and @RachelThaiday Thanks to our season sponsor. My Pay Now, Click below to find out more. www.mypaynow.com.au
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'I GOT IT FROM MY MUMMA' every Mum's weekly dose of me too moments, mum hack tips, healthy child and mum info, taboo mum topics and pop culture. It's presented by Mel Sargeant and Bec Tansey who head up NHM Newcastle Hunter Mummas (www.nhmnewcastlehuntermummas.com) join our closed Facebook support group today and get help from over 30,000 Mums.
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Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top health, nutrition, fitness and medical experts to find out how you can thrive when you’re sleep deprived, tame your hormones, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your ...
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Welcome to the home of the Sensory Sleep Methodology™ This is where you’ll hear support for parents and caregivers with healthy childhood sleep development.
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Ann empowers women around the globe to elevate their entire existence by ditching dating drama, creating healthy relationships, healthy love and becoming a magnet for a magnificent life. Team ELLAVATE is a global community of people who want to elevate after sh*tty relationships. Through mindset reset, personal development and the amazing tool EFT Tapping, we pole vault ourselves into something much better. Let's discover why we ended up in toxic, abusive and/ or otherwise sh*tty relationshi ...
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Raising Healthy Mothers is a podcast for mothers, whether you're pregnant, just given birth, or are two years postpartum. If you’re looking for a natural, calm, healthy start to motherhood and you’re after some inspiration to help you get started, then you’re in the right place. I believe the first 1000 days of motherhood - from conception to 2 years postpartum - is vitally important to get right from a health point of view. But it's so easy to get overwhelmed! This podcast is about feeling ...
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THE MANAGING MUM, Mom Stress, More Time, Set Boundaries, Work Life Balance, Mom Guilt, Self Care for Moms
Charlotte Haggie | Inspired by Brene Brown, Professor Marc Brackett and Dr Alan Watkins and
Stressed out by trying to find time to fit it all in? Do you wish that you could be more present with your children? Desperate for time to think about what you need but don’t ever get there? Financial pressure keeping you stuck in this cycle? I am thrilled that you are here! This is the podcast for mums who are managing it all. Overcome the overwhelm so that you can be more present at work and at home. Learn healthy habits that will boost your productivity and decrease your stress so that yo ...
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A podcast dedicated to helping you have a healthy pregnancy, confident childbirth and strong recovery. In this podcast, we will cover the strategies to help you stay healthy and active during pregnancy, and confidently recover after childbirth, so that you can get back to your old (new) self, with a bubba by your side. You will find some amazing interviews with professionals covering breastfeeding with lactation consultants, childbirth with midwives and doctors, as well as birth stories from ...
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Embark on a profound journey within the pages of "Manifesting through Motherhood" 📚, now available on Amazon! My own self published book 🌟 Immerse yourself in a realm of self-development, where you unlock the full potential of manifesting power and curate a harmonious lifestyle. 🌈 Calling all busy mums and women, let's engage in candid conversations about health, fitness, and self-care, while exploring the art of manifestation. Struggling with motivation? I'm here to guide you through reduci ...
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Effective parenting requires communication, discipline, and setting boundaries. But what if you approached these aspects by listening to your child's input on how they want to be parented. This podcast will explore the benefits and strategies of collaborative parenting.
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This podcast is for you if you’re a busy AF female wanting to learn and grow while you go about your daily life, your commute, your activities, your cardio, I’m there bringing you top tips about self improvement, Body Positivity and how you can live a happy and optimally healthy life WITHOUT Restriction! We discuss MENOPAUSE, weight loss, fat loss, muscle gain, mumlife and SELF IMPROVEMENT and vulnerability! If this sparks just one new thought, the podcast has done its job. Follow me here ht ...
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Hello, I am Amanda and as a busy stay at home mum to 4 kids, 2 of them autistic I know how easy it is to put yourself last when children come along and they become the focus. From a young age as women we are socially conditioned as to what a good mum looks like. All giving, all caring and the superwoman of the home and family life. We try to live up to these ideals and its impossible. This expectation is completely unrealistic and leads mums to feeling overwhelmed and burned out and ultimate ...
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Join Rachel Chappell and Sarah Levett on The Parenting Couch, where we discuss the big issues facing Mums across Australia. We share our experiences and advice about navigating the ever-changing parenting challenges, and are joined by experts, celebrities and parents too. Listen to feel more connected & supported, while having a laugh about what parenting is really like. Brought to you by North Shore Mums.
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Welcome to Thriving Parent-ing with Jen, your compassionate godmother (the cool, modern version…) who’s here to help you unlock your full parenting potential by exploring the dynamic duality of personal growth and parenting strategies, empowering you to break free from the grips of survival mode and embrace the joys of thriving parenting. If you’re looking to level up and make sense of your parenting reality, feel confident in your parenting ability, nurture your self-growth and begin to thr ...
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F1, Advice, Deep Topics, Space and the Universe and much more hosted by your favourite Greek-English Racing Driver! Produced by PanayiotisProductions.
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From being a homeless single mum with two kids, to building a six-figure business in just 5 years, my journey has taught me that we're so much more than stereotypes and circumstances. Join me as I uncover the stories behind successful people from various backgrounds and cultures. To find out what makes each guest so much more than what they're known for or associated with. Discover what they’re undefined by and how that’s played a part in their journey to success. If you’re feeling frustrate ...
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Two Mums One Pod is not just another mum podcast. This will be your go-to when you need to escape the monotonous daily grind of mumlife. When you FINALLY put the kids to sleep and pour yourself that glass of red you have been dreaming about since 7 am 🍷Think of it as your weekly catch-up with the gals, bitch, unload, relax and get shit off your chest with a mum life spin. We are SO excited as Katie would say ‘get in your ear holes’ so we hope you join us for the ride #wedontknowwhatweredoing
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Nine to Noon's Kathryn Ryan presents interviews to help navigate modern family life
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"Healthy Made Simple" Sally is a mum to triplets, previous Australian PT of the year, ex Qld Police officer of 17 years, a business woman and a fierce advocate for autism awareness. She's on a mission to discover what we can all do to make ourselves healthier and lead a purposeful life. Find out more: sallybrouwerfitness.com.au
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Susanna The Nordic Mum Podcast host, author, blogger and lover of all things Nordic unravels what it means to come from the Nordic countries. Susanna loves talking about how to hug the Nordic way of life using Scandinavia as an example. She explores why Scandinavian countries and people seem to be the most content in the world and why they top the charts when measured on trust, gender, work-life balance and happiness. Her aim is to motivate you to live your life with a hint of Nordic Simplic ...
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The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy. If you crave a more authentic, heart-centered, and balanced life, you’ll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you “get your SPARKLE back” in all areas of your life. You’ll be inspired by discussions of authenticity, healthy boundaries, emotional healing, time management, confidence, adventure, spirituality, conscious paren ...
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Medical podcast for parents - Crib Notes - Things parents google at 3am. With new mum and Paediatric Doctor Sarah Blackstock and dad-to-be Broadcaster Rick Kelsey. Asking the questions parents search in the middle of the night with leading experts on children's medical issues.
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A podcast on natural alternative lifestyles, from a mum of 4 who changed from unhealthy, unhappy living to a richer more nourishing way of life. Hear Yasmin talk about topics that are relevant, relatable and real to her and listen to her sharing the solutions and answers she found that helped. With a love of music, you can find a good tune throw in for good measure, along with some of her own creations. As a mum of 4, there's plenty of practical advice included with tips and tricks to keep t ...
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Join Sophie McDermott, a busy Mum of 2, wife, business owner and doctor of chiropractic, as she shares everything health, wellness and fitness related, whilst on her own personal weight loss journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts. Follow on instagram @sophie.mcdermott
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New episodes available to watch & listen EVERY Tuesday.Join Calfreezy and Chip on The Fellas, broadcasted straight from the iconic 1990's basement set. Dive deep into their world as we recount hilarious life experiences, often delving into TMI territory about our private lives. Nothing is off the table, we promise a rollercoaster of emotions, laughter, and raw, unfiltered conversations.If you'd like to work with us, email the studio on workwiththfellas@fellasstudios.comOur links: https://lin ...
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The 'Life Changes' with Adventure Solos podcast talks you through some of those times in life when things are changing. We discuss topics such as how to build supportive friendship groups, why it's important to talk to people other than just your partner, dealing positively with relationship or life changes and adopting those everyday nudges that help you to stay healthy. We're here to help you find yourself and to lead a happy, healthy and well connected life. Find out more about Adventure ...
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Click-bait headlines, fitness bros, nutrition zealots and influencers try to get us to buy into every new extreme and make us question everything. Is rice bad for me? Should I be running every day to be healthy? Do I need to worry about protein? What about Keto? Rachel Hunter is an evidence-based nutrition coach tired of the status quo. #Health isn't for people that look, eat, exercise or flex a certain way. It is not just for the beige Instagram biddies. Here to firmly plant herself in the ...
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Are you a busy woman struggling to find time for fitness and wellness in your hectic life? Would you love to create more balance in your life between work, family life and time to focus on your own needs? Are you sick of the fitness and nutrition rollercoaster and would love to get unstuck, escape fad diets and quick fixes, and actually find a routine that works within your busy life? Sick of unrealistic body standards, of workout programmes and diets that ignore ‘real’ women with busy lives ...
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Sometimes we have kids and we lose ourselves. Let Mummy Talk (LMT) is a wellness podcast for women and mums, hosted by Lynn. A place to help women find their glow again and live their best lives. Through open discussions about parenthood, lifestyle, love and relationships, as well as culture and health, LMT will help you better navigate life and parenthood and remind you that happiness and self love is paramount.
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Welcome to Midlife Illuminated! I’m Suzy Glaskie, Functional Medicine Health Coach and founder of Peppermint Wellness. I've learnt the hard way how to thrive in midlife. And now I'm looking forward to sharing what I've learnt with you. I hope that this podcast helps you to rediscover your own light - and start to shine.
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If you'd like to join the Hot Mess Mums Club community head to www.facebook.com/groups/hotmessmumsclub and don't forget to follow me on social media @daniseadon
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Ever wondered why it’s more difficult for women to orgasm? What AI is teaching us about medicine, or why erectile dysfunction exists? Are there superfoods and what are the health signs you should never ignore ...If so, this is the podcast for you. The Referral... With Dr Karan is a weekly focus on health-in-the-news (eg. Doctors on strike), awkward topics you might not want to discuss with your mum (S-E-X), and myth busting (eg. ‘Masturbation ruins sex with your partner’); interweaving fasci ...
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Dani is a Life Coach, Fitness Trainer and a mum to 5 kids aged from 5-18. With some very traumatic life experiences under her belt, Dani lives a life of striving to achieve inner peace and freedom and pulls no punches with her approach to healing. She prides herself on being an empath and understanding someone’s journey, but also believes in becoming the hero in your own life and kicking the victim mentality to the curb. Each week will be different as we unpack life with all its beauty but a ...
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Conversation with Angie & Mike is a Podcast & Vlog with interesting people from all walks of life. We discuss everything and anything, usually touching on Mental Health as both Mike & Angie are Trustees of Somewhere House Somerset, a mental health counselling charity based in Somerset, England.
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Can I have natural birth? Is my child growing and developing normally? Is there a natural way to help pain and sickness? Welcome to the Organic Family Stories Podcast where we will help answer ALL of your questions surrounding growing a healthy, happy and thriving in family and SO much more! Alongside your host Dr Kylie, all of the Organic Chiropractors will bring you tips, advice, inspiring stories and fascinating information to help YOU and your family live a life full of joy, love and abu ...
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Do you believe that birth is about more than just a healthy baby? Do you believe trauma could actually be our biggest teacher and conduit for personal and professional growth? Knowing how cope with vicarious trauma and develop sustainable self-care is a non negotiable for all birth workers. Join me, Dr Erin Bowe, Clinical Perinatal & Author of More than a Healthy Baby, as we uncover “who is helping the helper?” Birth trauma training: https://www.udemy.com/course/birth-trauma-training-for-bir ...
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Welcome to the award winning Brummie Mummies podcast, the show that shares inspiring stories from Birmingham mums and dads and is brimming with useful advice and suggestions. Brummie Mummies has been a much-loved hub for parents in Birmingham since 2015, known for bringing families together both online and at sell-out social events. This podcast is packed full of tips from real Birmingham parents as show host and Brummie Mummies founder Zoe Chamberlain chats to mums and dads of all backgroun ...
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Your Exceptional Life with Marcus Pearce is a weekly podcast dedicated to helping you RISE to magnificent in each area of your life. Niching your business is one thing, but niching your life is disastrous. Whether it’s the career-minded workaholic who makes no time to invest in relationships, children or a healthy lifestyle OR the busy mum who is too tired to work on the marriage, her friends and the things she truly loves. These are just two stereotypical examples of how we have over-niched ...
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Everything you need to know about getting pregnant, being pregnant, giving birth and bringing your baby home. Your host Obstetrician Dr Patrick Moloney and co-host Brigid Moloney focus on the essentials of growing a baby without heavy medical jargon and with lots of relatable stories of their work helping thousands of women have babies, as well as being parents to four boys. Each episode has expert led content that will help you cut through the swathe of pregnancy information, restoring your ...
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Welcome to Chilled Out Parenting, the podcast for parents who want less of the chaos, overwhelm and stress that comes with raising kids - and more calm, confidence and fulfillment so you can really enjoy those little humans you’ve made. Released every Wednesday at 6am, Karina will share with you her best ideas and strategies for chilled out parenting, that not only makes family life easier and happier, but also shows you how to meet your children’s needs successfully, giving them a great fou ...
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Make Your Impact is the podcast for successful women who want to find liberation from self doubt and TAKE UP SPACE by becoming deeply self aware leader's. With conversations and experts sharing everything you NEED to hear about confidence, overcoming imposter syndrome, fear of failure, judgement and rejection and supportive success and money mindsets, this podcast is going to help you transform from a "lovely lady" to a LEADING lady. Here you will are going to learn to FEEL as successful as ...
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Bringing you bold & ambitious Melbourne Mamas. Hear from Mamas who wake up with an "I got this" attitude and are showing their kids and the world, that the mission is possible!
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At London's leadership podcast we want to help people; see clearly, think clearly and act clearly in leadership and in life! www.londonsleadershippodcast.com Feel free to contact us at: fernando@londonsleadershippodcast.com
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As a digital marketing professional, I spend much of my time online. The internet provides plenty of fantastic opportunities for us all, but it can also be draining. With so much noise, finding peace and time to reflect is more essential than ever before. Through inspirational conversations with key individuals, The Social Sanctuary takes a closer look at important topics across the digital space, covering everything from cyberbullying to online influencers, how to get young people into work ...
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{11.6} Redefining Nutrition Support for Busy Mums: Lifting the Lid on What I ACTUALLY Do as a Nutritional Therapist
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What does a nutritional therapist actually do? If you think we sit around reading food diaries and telling you off for eating cake, think again. In fact I celebrate cake in the diet! In today's episode of Raising Healthy Mothers, I'm doing something a bit different and lifting the lid on how I support the mums who come to me for help with their exh…
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Why 'Healthy' Coffee Makes A Difference; An Interview with Alex, Founder of Exhale Healthy Coffee
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Today's guest is Alex Higham of Exhale Healthy Coffee; a brilliant coffee brand that I excitedly discovered and tried in 2020 and have not looked back since! As well as the founder of 'Exhale', Alex is a Dad to two girls, husband to Kirsty (co-founder of Exhale) and keen runner. In this episode we speak about: Alex's health journey and the story of…
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S4 E9 - STRANGEST REAL FACTS! ft. ME AND MY PARTNER IN GREECE - #59
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At least it's not as long a wait as last time! Me and my girlfriend bring you some strange real facts from my family's villas in Greece in my last ever trip to them! This episode ends in the strangest and weirdest way I have ended a pod! =====@ SOCIALS @===== Me - Insta - @thegreekf1guy Twitter - @alex_rizzoli RelaxWithRizzoli - Insta - @RelaxWithR…
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Pelvic girdle pain tips with Physio Fiona from Grdl Pelvic Belt
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Send us a Text Message. In this podcast episode today I chat with Physio Fiona from Grdle Pelvic Belt and we all things pelvic girdle pain during pregnancy. Listen to this episode where we discuss: what is pelvic girdle pain? how common is pelvic girdle pain? when does pelvic girdle pain start during pregnancy? what are some treatment options for p…
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{11.9} 3 Things I No Longer Believe About Healthy Eating
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For most of my mid-to-late 20s I followed a fairly strict Paleo diet. In many ways, it worked for me. I looked and felt my best. But things changed drastically for me when I became a mother. Suddenly I didn't have TIME to cook all the food from scratch. Suddenly I had a fussy toddler who refused most of the food I believed was best for him. Suddenl…
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Social Media Confidence Coach Alice Potter on achieving both professional success and personal fulfilment
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Love to hear from you don’t be shy send me a message ✨ https://stan.store/ajpsocialstudio Alice Potter, as a Social Media Confidence Coach, plays a pivotal role in both business and personal growth for her clients. Here's a breakdown of her contributions: Enhanced Online Presence Alice helps entrepreneurs and businesses establish a strong, authenti…
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187. The Lost Technology that Built the Pyramids & Why McDonalds Is SECRETLY Healthy...
1:09:35
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WATCH OUR FULL SOAP BOX RACE: https://fellasloaded.com/video/9e46bb6c-33d3-4c90-a346-7fb5aa43575a The boys dig deep on some Pyramid conspiracy theories this week, addressing history's biggest questions about the Pyramids. Freezy also reveals a new rather controversial opinion (shock) on why McDonalds is actually healthy?! If you'd like to work with…
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👉 How to make it IMPOSSIBLE for you to not achieve your fitness goals
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Fitness is NOT your top priority … and that’s why you can’t lose weight. In this video I’ll talk about why your health & fitness goals fail and how to set a true goals that are based around your own lifestyle.Stress makes you HUNGRY …Stress makes you STORE FAT …My upcoming FREE 14 day fat loss challenge is all about dealing with your stress & emoti…
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Bringing children up bi-lingual in the UK with Rebecca Matveyeva
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Rebecca has been an English as a Foreign Language (EFL) teacher for nearly 20 years. Her online business helps non-native speakers improve their English skills and prepare for exams to study at British universities. Outside her home office, she spends time with her family, experiencing life from the other side. As a language graduate, she lived and…
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Mama(s) Rising; An Interview with Amy Taylor-Kabbaz
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I'm so f**king honoured and excited to share this conversation with one of my most influential teachers — Amy Taylor-Kabbaz. Amy is a Mama of 3 and one of leading voices on Matrescence in the world today. She leads a training programme (that changed my life!) called 'Mama Rising' and is the author of a book by the same name. In this episode we spea…
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49 | 3 Ways to Bust School Holiday Anxiety
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I know that the mid year school holidays can cause huge stress and anxiety. I have felt it myself and I have heard numerous mums talking about it in various places. So if you have felt a bit of dread about this period, you are not alone! I believe that there are ways that we can feel different about this time, however. Ways that, rather than leavin…
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How to have a great family day out in London without spending a fortune
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Today we're joined by Brummie blogger Lavania Oluban who loves taking her son Arlo for day trips to London, and always travels there by train. Check out her top tips for places to go, money saving hacks and ideas for making it stress-free for everybody. Discover more of her suggestions on the Brummie Mummies Facebook and Instagram pages and on Lava…
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108. Ask Dr Pat, or Brigid! Our eleventh Q and A session.
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Dr Pat and Brigid are back with their eleventh Q and A session as they answer questions from listeners of The Kick. This Q and A session answers the following listener questions: Post-birth hormones Tearing during birth as a second time mum The length of subsequent labours Different pregnancy symptoms Sleeping on your back in late pregnancy Returni…
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Achieving Emotional Balance in Parenting: Key Signs & Solutions (Part 2)
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In this second part of the previous episode, I delve into actionable steps parents can take to prevent their children's emotions from defining their parenting. The episode begins by encouraging parents to reflect on their feelings, sharing practical ways to explore why certain child behaviors trigger deep emotional responses. Crying is highlighted …
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155 “I Just Prefer it When I’m Busy” and Other Lies We Tell Ourselves
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If you’ve ever uttered the words “I just prefer it when I’m busy”, the truth is that this could be a little lie that is holding you back from making the changes in your life that you would really like to. In fact, we’re all pretty good at telling ourselves little lies to keep us protected, safe and in the identities that we’ve become used to for ou…
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How to turn FOMO (fear of missing out) into FUEL for business success
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Love to hear from you don’t be shy send me a message ✨ How to turn FOMO (fear of missing out) into Fuel Fear of Missing Out, or FOMO, is a common feeling that arises when we see others enjoying experiences, achieving goals, or participating in activities that we aren't a part of. As a busy mum and entrepreneur, it's easy to get caught up in this fe…
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48.1 | Find More Time Friday - How Being Resilient Can Give You More Time
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This final episode of this season of Find More Time Fridays talks about resilience and how building our resilience can allow us to show up in the best way possible while also giving us the capacity to make rational, logical decisions that lead us to having more time. If you want to dig into this more, you still have time to register for the Take Ba…
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Busy? Here's EXACTLY how to avoid burnout and overwhlem!
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When ambitious, successful women are busy, I see the SAME problem crop up over and over again, we end up sacrificing ourselves! This episode is going to make you stop and zoom out. You are going to question why do we need to be superwomen that pretend and ‘prove’ it’s possible to do it all? When the reality is you are left feeling a shell of yourse…
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Jo Irving, Undefined by being a Hairdresser
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In this episode, I speak with my former life + business coach, Jo Irving. Who gives tangible tips + actionable steps on how to run a successful business that's aligned with your values. Jo shares advice on how to recognize and manage burnout, understanding personal needs, creating boundaries and the supportive role of family in achieving success. H…
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Psychologist Jacqui Maguire discusses tips and advice for parents struggling to carry the mental load of parenting, family life and work.
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Embracing Emotions and Healing Choosing How to Respond to Life's Challenges with Max
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Summary In this conversation, Max Dalda Müller discusses his love for cooking, the importance of eating together as a family, and his recent experiences in the Himalayas. He shares his passion for cooking spicy dishes like paella and stir-fries, and the joy he finds in cooking for others. Max also reflects on the significance of eating together as …
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Is good gut health the key to feeling more energised and healthier? This week on Raising Healthy Mothers I dive into why gut health is the foundation to more energy and good health, especially in motherhood. I discuss... How stress and sleep impact your digestion Why mindful eating is key for a happy gut What to look for in your poo The 5R programm…
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Perimenopause: How to optimise your health & wellbeing, with Susie Burrell
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In this episode of The Parenting Couch, we delve into the important topic of nutrition during perimenopause. We’re joined by Susie Burrell, one of Australia’s leading dietitians, with extensive experience in women's health and nutrition. Susie shares valuable insights into how dietary choices can profoundly impact the symptoms and overall experienc…
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186. Theo Baker On Cursing Usain Bolt & Miniminter's Awkward Encounter...
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SOAPBOX RACE PART 1: https://fellasloaded.com/video/b88f1b22-88eb-4b6b-a571-78026a1d566b He's back again fgs. We've given you some time off but the main man Theodore is back again to discuss all his latest injuries and whatever else is going on in his life. Decent podcast tbf to the bloke.If you'd like to work with us, email the studio on workwithf…
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Here are my honest reflections on the perimenopause and menopause - and what I wish that all women knew. I share the ways that I'm preparing for this transition - and the many ways that I used to sabotage my body's ability to balance itself. I'm glad I know better now. I hope this episode inspires you to care for yourself, whatever your age or stag…
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Longevity TV show Special: Dr Nick Coatsworth on creating a longevity series
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Do You Want to Live Forever? What about living HEALTHIER years for longer? That is the promise of a new Channel 9 series Do You Want To Live Forever. Host Amelia Phillips speaks with the creator of the show Dr Nick Coatsworth and goes behind the scenes to understand the 'why' behind the show, what surprised (and scared!) him most about the particip…
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Sarah Almond-Bushell - Feeding Therapist for Fussy Eaters
50:40
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Sarah Almond Bushell is an international award-winning Registered Dietitian & Feeding Therapist with 25 years of expertise in paediatrics. She is an author, speaker, and ex-NHS Consultant Paediatric Dietitian and founder of The Children’s Nutritionist Limited. Sarah's aim with The Children’s Nutritionist™ is to help parents fix their child’s fussy …
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Matrescence and Motherhood — What Does It Mean For You?
42:08
42:08
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MATRESCENCE! One of my favourite topics. I'm not sure why it's taken me 30 episodes to get to this incredibly important topic, but anyhoo… In this episode I speak about: when the word was coined (and it took 49 f**king years to be added to the dictionary!) and by whom the TED Talk that changed my life my teacher, Amy Taylor-Kabbaz and her course, '…
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48 | 3 Things Keeping You From Work Life Balance
24:01
24:01
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24:01
Achieving work life balance is something that I think many of us are trying to do all the time. I am interested by what causes us to be out of balance and also in what we can do to get back there. Here are three things we can stop doing so that we are able to achieve a closer state of balance. By giving these three things up, we will find that ther…
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How do you find time to exercise with a baby? [Listener question]
15:28
15:28
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15:28
Send us a Text Message. Motherhood is busy, and finding the time to exercise with a baby and toddler can sometimes be a challenge. Join me in this episode today where I answer this listener question and I chat through 4 tips to help you find the time (and energy) to exercise as a busy mum. LINKS: Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial…
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Achieving Emotional Balance in Parenting: Key Signs & Solutions (Part 1)
34:45
34:45
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In this episode of Thriving Parent-ing, I discuss eight critical signs that parents may be letting their children's emotions define their parenting abilities. I provided a compassionate approach, encouraging parents to allow themselves to feel and process these emotions. The episode covers the following signs: taking emotional reactions personally,…
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107. How to have a healthy diet in pregnancy when food groups are missing with Stef Valakas (The Dietologist)
56:30
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This week on The Kick, Brigid talks with Stef Valakas from The Dietologists about how to have a healthy diet in pregnancy when food groups are missing. This episode covers: Vegetarian diets Vegan diets Dairy free diets +more You can find Stef on Instagram @the_dietologist Book a consult with the dietologist here Listen to Stef's podcast here If you…
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Have you found your Joy with Executive Coach Ali Mortimer
47:01
47:01
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Love to hear from you don’t be shy send me a message ✨ Ali Mortimer is an Executive Coach & Personal Life Mentor to ‘super’ women; the high performing, over-achieving brilliant women, with very full lives who find themselves at a crossroads, in a crisis or challenging time their career, relationships, health or working life. Ali guides them to a pl…
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154 Supplements for Health and Wellbeing - What You Should be Considering
32:11
32:11
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Supplements can be a bit of a minefield with so many options out there and so much advice on what we should be taking to support our health and wellbeing. And while I do believe that we should be looking to get as many nutrients as we possibly can directly from our food, I do also know that a few well chosen supplements can be a really amazing way …
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Self development conference trip, feeling home sick, missing home, stepping out of your comfort zone and learning more about you through self reflection
13:45
13:45
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Love to hear from you don’t be shy send me a message ✨ Atomicon 24 was a blast but I was shattered, my body ached, my fibromyalgia pulsed, I missed home, stayed in a hotel for 2 nights. Self reflection is really important when you work on yourself, it’s sometimes good for the soul coming out of your comfort zone. We had some amazing guests such as …
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47.1 | Find More Time Friday - The Relationship Between Time and Values
13:07
13:07
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I had a great session with a colleague once that highlighted so much to me about my relationship with time and also with money. I bring the exercise she did with me to this episode today so that you can benefit from the lesson I learnt about the relationship between our values and time, including how much time we have. In this third Find More Time …
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In this episode, we share + compare how we've adapted to Irish culture and identity. And how our appearance and accents have led to interesting experiences, both at home and abroad. Josh + I also talk about the Irish weather and the mystery of Funghi the dolphin in Dingle, Co. Kerry. Here is Joshua Nueva, Untamed... Find Joshua Nueva @joshuanueva o…
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Are you truly successful? This is your life audit to find out!
25:28
25:28
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This episode is going to help you flip your perspective on how ‘far away’ or close you are to ‘accomplishing’ what you want. It’s going to help you re-define what success means to you. And it’s going to either help you: View yourself as someone WHO IS SUCCESSFUL. A mindset that will take you further, faster!!!! OR it’s going to make you recognise t…
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How young is too young to watch Stranger Things (M with a content warning)? What do you tell a 16-year-old who wants to watch Euphoria (R18 so actually illegal for those 17 and under)? To make informed decisions about safe family viewing, parents should take into account not only ratings and content warnings but also their child's individual sensit…
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Birth story with Simone Holtznagel (vaginal birth, epidural, placental encapsulation)
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56:01
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Send us a Text Message. In this episode I chat with Simone Holtznagel, who shares her pregnancy journey, birth story and recovery journey, with baby Gia being born at the end of March. Simone Holtznagel is one of Australia’s media personalities, and has appeared in shows such as 'Australia’s Next Top Model' and 'I’m A Celebrity Get Me Out Of Here'.…
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{11.7} Boobs, Bras and Body Love with Chantelle Garrood, The Bra Expert
42:14
42:14
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Ever wondered if you're wearing the correct bra size? Have your boobs changed since becoming a mother but you can't face going to get properly fitted? And have you started to avoid the mirror because you struggle with how your body has changed? This is the episode for you. This week I talk to Chantelle Garood, an expert lingerie fitter who shares h…
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185. We Scammed KSI Live & Calling Out NIKO Omilana!
1:10:07
1:10:07
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BECOME A FELLAS LOADED MEMBER TO WIN £5,000: https://fellasloaded.com/explore/ Right, we got JJ absolutely hook, line and sinker this week. You may have seen the viral Mas+ drink produced by Lionel Messi? Well we rang up JJ convincing him that we've been made an offer... We also discuss Kai Cenat's viral live stream with Kevin Hart & Drewski, Logan…
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Longevity TV Show Special: Quitting coffee, cigarettes & beer
30:17
30:17
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If you are interested in health, longevity, and how to shift the most stubborn of habits, then todays episode is for you! Host Amelia Phillips goes behind the scenes on the new TV show she worked on that just aired on Channel 9. Do You Want to Live Forever is a four part observational Documentary all about longevity, that follows 8 everyday partici…
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47 | 5 Questions to Shift Your Mindset as a Working Mom
29:26
29:26
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This episode is inspired by 5 questions I got from Marie Forleo, the author of a book called ‘Everything is Figureoutable’. I loved these questions and thought that as working mums, they can be so useful to help us be curious about where we are unsatisfied or stuck and where we want to make changes. When we know what is causing us discomfort in the…
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A Revolution from Home; An Interview with Beth Berry
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Today's guest is Beth Berry. Beth is the founder of 'Revolution From Home', a Coach for Mothers and author of 'Motherwhelmed'. Beth lives in Asheville, North Carolina in the US. She is an amazing woman, a mother to four girls, and such a powerful voice in the motherhood space. I loved this conversation so much. Thank you Beth! — And thanks so much …
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How to Transform Your Parenting with Shadow Work w/ Caitlin Hosking
1:06:35
1:06:35
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In this enlightening and comprehensive episode of Thriving Parenting, I sat down with Caitlin Hosking, a renowned shadow work coach and trainer. Caitlin shares her expertise on shadow work, a practice that involves diving deep into the hidden parts of ourselves formed by societal conditioning and personal experiences. We discussed how these hidden …
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