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Me Time for Self Care
Manage episode 373993025 series 3501871
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This episode delves into the importance of having time for self-care and why self care is important. In a world that often expects moms to be endlessly giving, Amanda challenges the notion that self-care is selfish, highlighting its significance in maintaining physical, emotional, and mental well-being.
Discover the top five reasons why self-care is crucial for moms. From recharging ourselves to reducing stress levels, finding our own identity, modeling healthy behaviors for our children, and fostering self-renewal and joy in our lives. Through relatable anecdotes and insightful tips, Amanda reminds us that we deserve to prioritize ourselves and lead fulfilling lives while raising happy and healthy children.
In this episode, Amanda encourages listeners to explore new hobbies and interests, offering simple ways to integrate self-care into busy mom lives. She emphasizes the power of affirmations and mantras in promoting positive self-talk and self-compassion. By modeling healthy behaviors and showing our children that it's okay to ask for help, we pave the way for them to embrace self-care and self-identity in their own lives.
Here are the highlights:
(2:01) Role models
(6:34) The power of journaling
(10:17) The star of your own life
(13:31) Healthy behaviours
(18:19) Recharge your batteries
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