Best Ask Kim Anything Podcasts (2024)

1
A Look at Bangtan Remixed 1:18:55

3h ago1:18:55

1:18:55

We welcome special guests, Mimi Nguyen and Yutian Wong, who were editors for Bangtan Remixed: A Critical BTS Reader published recently by Duke University Press. "Bangtan Remixed" offers a multifaceted exploration of BTS. This collection brings together diverse voices—from academics and journalists to artists and devoted fans—to examine the group's …

1
#369 How To Stop Obsessing Over Calories.. 24:07

5h ago24:07

24:07

In this episode, we dive into why calorie counting isn't the be-all and end-all for health and weight management. Instead of stressing over every calorie, it's time to shift your focus. We'll break down how to balance your meals, ditch diet fads, and make real food work for your body—without the endless numbers game!…

1
#368 From Health Slump To Success! Game Changer! 18:40

5d ago18:40

18:40

Let's dive into something that might surprise and inspire you! This week, we’re exploring how baseball could be the key to getting back on track with your health goals. Curious? I'll explain how a baseball player's strategy for overcoming a hitting slump can offer valuable insights into revitalizing your approach to nutrition and workouts. Don’t mi…

1
#367 Strong Bones 23:22

17d ago23:22

23:22

In this week's episode, we're diving into a topic that’s crucial for your long-term health—bone health. As we age, maintaining strong bones becomes more important than ever, but it can be challenging, especially if high-impact exercises aren't an option. We will do the deep dive into the best exercises for keeping your bones strong, discuss whether…

1
#366 The Skinny On Skinny 26:50

24d ago26:50

26:50

In this episode of the Earn That Body Podcast, we explore 'The Skinny on Skinny' and why being skinny should no longer be the focus as we LIVE. Discover the top three reasons why an obsession with thinness can be harmful, and learn what you should focus on instead for a healthier, stronger, and more vibrant life.…

1
#365 Transforming Your Body With Muscle 31:32

26d ago31:32

31:32

In this episode, I share my journey of building muscle in my 50s. Over the past four months, I've revamped my workout routine and nutrition, yielding impressive results. Tune in to learn the four strategies that transformed my body and could work for you too!By Kim Eagle

1
Mercury in Shibal: Guess We Are Talking About Scooters 52:38

29d ago52:38

52:38

In this episode, we unpack our reactions to the evolving story about Suga's scooter incident as it stood on the day of recording, August 13, 2024. We discuss the media frenzy we see online versus the relatively bland media response in the mainstream U.S. press. We also share the emotions we are experiencing as devoted fans and try to offer some com…

1
#364 Ask Me Anything! 36:40

1M ago36:40

36:40

In this week's Podcast Episode...YOU asked ME the questions! We cover everything from 'How to Fix Loose Skin', 'Macro Changes in Peri-Menopause', 'Hydrogen Water' and more! Find out if YOUR question got answered!By Kim Eagle

1
Jimin and Joy 48:26

2M ago48:26

48:26

July really feels like it's for the J's: Jimin, Jin and Joy. Join Megan, Alison and Lia as we dive into what's been going on in Bangtan from the release of MUSE to the upcoming "Are You Sure" to Jin's trip to Paris. And we ask the question...what's been bringing you joy in the fandom? Show notes: Muse: Smeraldo Garden Marching Band: https://youtu.b…

1
#363 Order THIS, Not THAT All Summer! 25:32

2M ago25:32

25:32

Welcome to this episode of "Order THIS not THAT for Summer"! Today, we're diving into the best healthier options you can order during the sunny season. From refreshing salads to guilt-free treats, we've got you covered with tips and alternatives to make smarter choices. Tune in to learn how to enjoy your favorite summer meals while staying on track…

1
#362 Triggers That Get You Back On Track! 26:02

2M ago26:02

26:02

In this episode, we'll explore three powerful triggers that are helping people reclaim their health and manage their weight effectively. It's incredible to witness the transformative impact these triggers can have, often leading to remarkable changes overnight! Tune in to hear inspiring stories of individuals who have regained control of their live…

1
#361 Changing Your Relationship With Food Through A Garden 32:05

2M ago32:05

32:05

Ever feel like your relationship with food isn't the healthiest? Maybe you find yourself slipping back into restrictive eating habits, thinking calories are the enemy. Or perhaps you turn to sugar for comfort during tough times. It’s time to transform that relationship by appreciating where your food comes from and starting a garden. You might be s…

1
107: Embracing Body Acceptance: A Path to Peaceful Eating and Self-Love 19:03

3M ago19:03

19:03

Send us a text Do you find yourself constantly judging your body? Are you tired of feeling frustrated and overwhelmed by societal expectations? You are not alone. Many women struggle with body judgment, but the good news is that it doesn't have to be this way. In this episode we discuss the concept of body acceptance: moving out of body judgment. J…

1
#360 Adjusting Workouts & Nutrition For Summer 27:20

3M ago27:20

27:20

Want to stay fit & healthy over summer without overwhelm? In this week's podcast episode I do the deep dive into what you can shift for your workouts & nutrition this summer (all simple & effective) to enjoy your season without sabotage.By Kim Eagle

1
Festa 2024 Hot Takes 1:09:59

3M ago1:09:59

1:09:59

2024 Festa -- not sure what ya'll had on your bingo card but we did not have Kim Seokjin doling out free hugs to 1,000 fans. From mukbang to Super Tuna, group photos (with Yunki) and bedazzled jorts and saxophones--your Afternoona Army friends have you covered (as broad as V's shoulders). Show Notes: Article from The Guardian: https://www.theguardi…

1
#359.75 Nutrition 101 Back To The Basics Part 2 25:27

3M ago25:27

25:27

Encore Part 2! Hopefully you listened to last week's episode. If not, go back and check it out. This is PART 2 with your NUTRITION TIPS to staying FIT/HEALTHY. All new episode coming back next week!By Kim Eagle

1
#359.5 Nutrition 101 Back To The Basics 25:25

3M ago25:25

25:25

ENCORE EPISODE! Sometimes it is a simple reminder episode that keeps you from going off the rails with your nutrition. I thought this might come at a perfect time for summer. Enjoy!By Kim Eagle

1
#359 The BEST Workout When Stressed 17:24

3M ago17:24

17:24

We often want to to go for a HARD workout when we feel a lot of stress! But did you know that your workout might be making your stress worse? Find out in this week's Earn That Body Podcast episode the workout that HELPS ALLEVIATE STRESS more than anything.By Kim Eagle

1
RM Exposed: From Nuts to Groin We Break Down "Right Place, Wrong Person" 1:08:15

4M ago1:08:15

1:08:15

RM of BTS just released his jaw-dropping, experimental alternative album, Right Place, Wrong Person. Join us as we begin to unpack our early impressions of this new musical direction, our favorite tracks, the symbolism and music videos, the storytelling and catharsis, and what this means for the future of BTS and K-Pop. NEW! Afternoona Army is now …

1
#358 How To Maximize Your Workouts! 30:14

4M ago30:14

30:14

If you are going to take the time to show up for a workout, you might as well MAXIMIZE the benefits! Did you know that there are things you can actually do to get a better workout with even better results? This week we do the deep dive on this very topic! Don't just show up and workout anymore team...get the BEST results possible!…

1
Afternoona Army Uncensored 1:06:53

4M ago1:06:53

1:06:53

Join Megan, Alison and Lia as we unburden ourselves on everything from RM's comeback to Jin's return (NEXT MONTH, THAT'S RIGHT NEXXXXXT MONTH). And even throw in some this or that's for extra fan girl fun. NEW! Afternoona Army is now on PATREON! Join The BTS Buzz and get access to Afternoona Army's exclusive DISCORD channel, get shout outs on-air i…

1
#357 The Best Way To Get More Prebiotics & Probiotics 21:05

4M ago21:05

21:05

Let's do the deep dive about PRE & PRObiotics! They definitely play an important role in our gut biome. So, let's find out the best way to get these in our body & if supplements are the way to go?By Kim Eagle

1
#356 Boosting That Metabolism & NEAT! 27:55

4M ago27:55

27:55

We are all getting older & know this means slower metabolism. But did you know that even if we have slower metabolism due to genetics & aging, there are still things we can do to BOOST it? And this includes something called "NEAT". Get all the details in this episode so you can keep your metabolism FIRED UP!…

1
#355 Finding Balance With Nutrition & Fun! 32:38

5M ago32:38

32:38

Do you feel like you can't be HEALTHy with your diet and also have fun? You might be afraid to go on that girl's night because you don't want to sabotage your weight loss goals? I'm here to tell you 5 simple things you can do to make sure you have a balance between healthy nutrition & enjoying life fully! Life is too short to be deprived.…

1
#354 The Sunblock Controversy! 24:27

5M ago24:27

24:27

Did you know that sunblock has become CONTROVERSIAL? OMG! What is next? But yes, there is some controversy about it right now and I'm here to do the deep dive into this very topic for you! Let's find out if we should or should not be putting these chemicals on our skin.By Kim Eagle

1
106: Using Internal Family Systems to End Emotional Eating 29:24

5M ago29:24

29:24

Send us a text Our special guest is Celia Clark, she is a therapist in Scotland who specializes in eating disorder treatment utilizing Internal Family Systems. I am new to understanding Internal Family Systems (IFS) and we talked all about what IFS is and how helpful it can be with emotional eating. I was struck by the huge compassion interfaced in…

1
#353 The New FOMO- Fear Of Missing Ozempic 35:59

5M ago35:59

35:59

I have decided FOMO has a new meaning in today's time! It means Fear Of Missing OZEMPIC! Everyone seems to want to go on these types of drugs because it looks like a FAST & EASY way to lose weight. But I think it's important to understand how the drug works, the side effects & the fact that this drug "used correctly" is not actually so EASY after a…

1
It's Getting HOTS In Here 1:02:35

5M ago1:02:35

1:02:35

We could talk about other things besides the release of J-Hope's HOPE ON THE STREET album and documentary...but why would you want us to do that? Join Tonya, Megan, Alison, and Lia as we react to and analyze this groundbreaking solo release--and try (and probably fail)--to predict Hobi's next moves. NEW! Afternoona Army is now on PATREON! Join The …

1
#352 Can You Eat Too Much Protein? 29:36

5M ago29:36

29:36

There is quite a bit of HYPE around eating MORE PROTEIN right now! But is it possible things have gone overboard? Be careful of where you get your nutrition advice team! In this week's podcast episode we do the DEEP DIVE to find out if you can eat TOO MUCH PROTEIN.By Kim Eagle

1
105: Solar Eclipse: The power of the darkness to lead us to Intuitive Eating 17:55

5M ago17:55

17:55

Send us a text Did you watch the Solar Eclipse? It was a pretty big deal here in the states. Recently, I started to hear about the solar eclipse. Friends of mine traveled to another state just to be in the path of the solar eclipse! I found the on-line Solar Eclipse tracker on-line and tracked its trajectory. Beyond all the scientific facts about t…

1
#351 Do You Still Need Cardio As You Age? 28:38

6M ago28:38

28:38

Are you ONLY seeing that you need to STRENGTH TRAIN lately? Does it make you wonder if you should strength train more and drop the cardio? Well, if you are in this new stAGE of life...we are doing the DEEP DIVE today about CARDIO!By Kim Eagle

1
It's Hope On The Street Time 51:56

6M ago51:56

51:56

J-Hopes six-part docuseries, 'Hope on the Street', premiered on Wednesday (March 27) on Amazon Prime. Saddle up with Afternoona Army to ride through what we can expect in this deep dive as well as hopes and dreams for the direction of the series. Whatever J-Hope has in store will be well-planned and amazingly executed...like everything he does. No …

1
#350 How She Lost The Weight! 30:35

6M ago30:35

30:35

I thought you might like to hear how one of my recent clients lost weight. She talked about so many things that I think you can relate to, and also discussed the 4 BIGGEST things that changed everything for her when it came to helping her reach her goals.By Kim Eagle

1
#349 Weight Loss Myths Debunked! 29:55

6M ago29:55

29:55

There are more myths about weight loss than ever! I think we have social media to thank for you that one! Well, in this episode I'm going to go over some of the biggest weight loss myths to make sure you know the TRUTH!By Kim Eagle

1
#348 Can You Workout When Sick? 27:00

7M ago27:00

27:00

Do you always wonder if you SHOULD or SHOULD NOT workout when you are feeling under the weather? This week we are doing the deep dive so you know exactly what to do the next time you are sick.By Kim Eagle

1
104: STOP EXERCISING: A Case Joyful Movement! 19:01

7M ago19:01

19:01

Send us a text I decided to make a bold statement: Stop Exercising. Exercise connects us to all that is wrong with dieting and our feeling bad about our bodies. Exercise sets us up to feel less than and to ultimately quit any kind of activity presented to us. Here is the case for Joyful Movement, a lovely part of Intuitive Eating. I always thought …

1
#347 Letting It Happen? Or Making It Happen? 36:40

7M ago36:40

36:40

I recently realized that I see 2 types of people lately. And whether you are one or the other might determine your overall health and life. Find out in this week's episode which one you might be (and which one I am) and decide for yourself if that is where you want to stay. A few things might shock you!…

1
#346 Evidence Based Health Tips 46:24

7M ago46:24

46:24

I have 26 Evidence Based Health Tips for you! Many you might already do and some might be NEW to you. The best part is that these are all simple things you can focus on or shift to get HEALTHY.By Kim Eagle

1
"Ask Me Anything" Afternoona Army 56:50

7M ago56:50

56:50

Afternoona Army gets into allllllll the nitty-gritty by doing an uncensored AMA (Ask Me Anything) on BTS, biases, and surviving (and thriving) within this wild ARMY life. Show notes: Jk and V PTDLV https://www.tiktok.com/t/ZT8KS7PoB/ Proof announced https://www.tiktok.com/t/ZT8KSqSoS/ Hobi palooza https://youtu.be/6ak5yOmj8W8?si=5wgbYbnnyyfjk7KN Di…

1
Sounds Like A Cult: K:POP...Valid or Hmmm? 37:19

7M ago37:19

37:19

Join Alison, Tonya, and Lexi as they deep dive an episode of Sounds Like A Cult: K-pop to discuss how it resonates with their experiences of BTS and ARMY life. Are we all drinking Kool-aid? NEW! Afternoona Army is now on PATREON! Join The BTS Buzz and get access to Afternoona Army's exclusive DISCORD channel, get shout outs on-air in podcast, and r…

1
#345 Zone 2 Training 24:41

8M ago24:41

24:41

Have you heard a lot about Zone 2 Training lately? It's funny because this is NOT a new thing. But I can see why people are incorporating into their workout program more often..especially if you are a woman entering menopause. In this episode we are doing the deep dive on what Zone 2 Training is, how to do it, when to do it and more.…

1
Love Wins All 36:03

8M ago36:03

36:03

Join Megan, Tonya, Lia and Resident "V" bias Becky for a candid snack around IU's Love Wins All (featuring BTS Kim Taehyung). We explore some of the fan theories, some critique, and explore the director's stated intentions. NEW! Afternoona Army is now on PATREON! Join The BTS Buzz and get access to Afternoona Army's exclusive DISCORD channel, get s…

1
#344 Why Cold Water Exposure? 40:22

8M ago40:22

40:22

Is cold water exposure worth the torture? That is what I asked myself as I got out of a 40 degree cold plunge! Well, find out why I have started including this cold therapy into my health routine and how you can do it right from your home.By Kim Eagle

1
#343 Nutritional Changes For Perimenopause 37:31

8M ago37:31

37:31

Hey ladies! Are hormone shifts hitting you hard? Last year I entered full blown PERIMENOPAUSE and my body started changing so fast. The belly fat! OMG! Well, it took me one year...but I finally figured out how to adjust my nutrition for this stage of life. And yes..it helped the belly fat! Find out all the details in this week's podcast episode.…

1
BTS Monuments: Beyond the Star (Episodes 1 and 2) 1:12:11

8M ago1:12:11

1:12:11

Happy 2024! Afternoona Army is here to dive into BTS Monuments/Beyond the Stars (Episodes 1-2). Journeying through Bangtan's ten-year career, highlighting their highs and lows in a series of never before seen footage and interviews. NEW! Afternoona Army is now on PATREON! Join The BTS Buzz and get access to Afternoona Army's exclusive DISCORD chann…

1
#342 What I Had To Change In My 50s 38:04

8M ago38:04

38:04

My 50's ROCKED MY WORLD! I had not anticipated the changes my body was going to go through so quickly when I hit 50 years old. I spent the entire last year adjusting my workout routine, nutritional habits & daily practices in order to stay fit & healthy in an all new way. Join me in this episode to learn the details. And if you are in peri-menopaus…

1
#341 Back To The Nutrition Basics Part 2 24:53

8M ago24:53

24:53

Last week we talked about calories and this week we talk about 5 THINGS that will help you dial your nutrition in without logging a single calorie or macro. Whether this is new information for you or review, it always helps you get the New Year started right.By Kim Eagle

1
#340 Back To Nutrition Basics (Part 1) 24:47

9M ago24:47

24:47

When you want to get back on track with nutrition but you feel like you fail year after year! Let's talk about the #1 reason you keep failing and how you can fix it this year.By Kim Eagle

1
#339 The Year To RE-FOCUS 44:40

9M ago44:40

44:40

If you are OVER New Year's Resolutions but want to make changes in 2024, THIS is the podcast episode for you. We can be our BEST self this year just by shifting this one thing. Let's live our best life this year and set ourselves up for the years to come.By Kim Eagle

1
Jungkook, BTS, and Popcast Cashing In On Lazy K-Pop Takes 1:15:54

9M ago1:15:54

1:15:54

At the beginning of December, Popcast, a NYT music podcast featuring host Jon Caramanica (NYT music critic) and special guest Kara, positioned themselves as the "grown ups" in the room up against gremlin Stans to discuss how uh... (checks notes) Butter and Golden are a sign of a great decline. This was a click bait power grab...so right back at ya!…

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