Best Barbell Chat Podcasts (2024)

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#297 Max Coleman 56:03

3h ago56:03

56:03

For this week's episode it was great to be joined by researcher and a lover of all thing's science, muscles and cooking, Max Coleman. Combining his experience of researching and his science knowledge when it comes to training, as well as training himself and his clients, it was great to speak all things muscle building with Max In this chat, as wel…

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19 | The Path to Pain-Free Performance with Dr. John Rusin 59:07

6d ago59:07

59:07

Send us a Text Message. Ever wondered how you can transition from an elite athlete to a coach focused on health and longevity for all? Join us as we welcome Dr. John Rusin, an acclaimed sports performance coach and injury prevention specialist. John shares his remarkable journey, including the pivotal influence of his father, an athletic director, …

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the real mum series- solo episode with Julianne. 25:23

6d ago25:23

25:23

within this episode Julianne gives more insight into her own struggles this year to date, the realisation of how difficult life circumstances can be sometimes to process and what we can all revert to doing to protect ourselves and those around us. this episode offers insight into identity shifts women can feel in their lives and the fear of judgeme…

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#296 Alex Pearson-Jones 1:15:24

9d ago1:15:24

1:15:24

In this week's Strength Chat, I was joined by the Founder and Owner of Battalion Barbell, as well as coaching athletes internationally since 2016, Alex Pearson-Jones. It was great to talk all things strength training and powerlifting with Alex who you can see has a real passion for coaching. As a sport powerlifting is growing year on year, as well …

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18 | Building Champions: Greg Everett on Foundation and Discipline in Weightlifting 1:08:45

11d ago1:08:45

1:08:45

Send us a Text Message. Learn more about our guest, Greg Everett here: catalystathletics.com And be sure to follow Greg on Instagram Unlock the secrets of Olympic weightlifting and coaching excellence with our latest episode featuring Greg Everett, the head coach and owner of Catalyst Athletics. Ever wondered how a combination of passion for writin…

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#295 Nicola Buchan 1:03:39

17d ago1:03:39

1:03:39

It was an absolute pleasure to be joined in this week's Strength Chat with gym owner, strongwoman and Giants Love commentator, Nicola Buchan. For a lot of people, the gym and fitness can be an intimidating and scary thing. With the awesome content and information that Nichola puts out there, it’s all with a positive and empowering message which is …

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17 | Building Minds and Helping Families Thrive with Matt Clark 1:15:42

18d ago1:15:42

1:15:42

Send us a Text Message. Discover how to transform your parenting journey and strengthen family resilience as we welcome Matt Clark, a mindset coach and educator with an incredible story. Learn how Matt navigated his own resistance to a teaching legacy, moved across continents, and ultimately found his calling in supporting families and empowering y…

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16 | The Relationship Between Being Healthy & Wealthy with Kate Astill 54:55

25d ago54:55

54:55

Send us a Text Message. Ever wondered about how your health could be directly related to your wealth? This week on Uplift You, join me for an enlightening conversation with the incredibly versatile Kate Astill, Business and Wealth Coach extraordinaire. Learn more about our guest, Kate by following her account on Instagram, @kateastill_ Catch her vi…

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16 | Unlocking Athletic Potential with Nutrition: Insights from Amie Farmer 1:16:37

1M ago1:16:37

1:16:37

Send us a Text Message. How can the power of nutrition elevate your athletic performance? Join us as we unpack this crucial topic with Amie Farmer, the head dietitian and owner of Target Nutrition and Physique Science. Amie’s journey from initial skepticism to becoming a leading expert in sports nutrition is nothing short of inspiring. She shares h…

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#294 Dane Miller 57:24

1M ago57:24

57:24

In this week's episode I was joined by strength and conditioning coach and Founder of Garage Strength, Dane Miller. Dane puts some awesome content and information out there and it was great to pick his brains on all things strength and power as they play an important role in most, if not all sports. How Dane breaks down what can be a complex and co…

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15 | Mastering Movement for Life with Jeremy McCann 47:53

1M ago47:53

47:53

Send us a Text Message. Unlock the secrets to advancing your fitness journey with insights from Jeremy McCann of Range of Motion Fitness. Jeremy’s story is nothing short of inspiring—transitioning from an aspiring baseball player to a fitness expert passionate about biomechanics. Discover how his personal challenges ignited a dedication to the scie…

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the real mum series with Christina Byrne: meningitis, motherhood and the meds chat! 42:42

2M ago42:42

42:42

Julianne speaks with Christina Byrne in this episode today (founder and owner of Kozy Kids). Christina shares the inside day to day on running Kozy kids whilst juggling motherhood and school runs, she shares her journey with Hayley's meningitis journey and recovery stages in the aftermath, sharing valuable motherhood advice at the end of this episo…

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14 | Empower Your Lifting with Megan Pomarensky 41:18

2M ago41:18

41:18

Send us a Text Message. What if addressing your mindset could transform your physical recovery journey? This episode promises to equip you with insights and strategies that could change the way you approach rehabilitation forever. We are thrilled to welcome Megan Pomerensky, a certified athletic therapist and Functional Strength and Vinyasa Yoga In…

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13 | From Shed to Strength: Cultivating a Thriving Weightlifting Community with Tony Lisciandro 1:13:24

2M ago1:13:24

1:13:24

Send us a Text Message. Ever wondered how a simple shed could turn into a thriving weightlifting community? Join us as we welcome Tony Lissandro, co-creator of Whitsunday Weightlifting, who recounts the incredible 12-year journey from lifting steel weight plates in a humble shed to establishing an inspiring fitness hub. Tony shares the transformati…

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#293 Agata Sitko 39:11

2M ago39:11

39:11

It was an absolute pleasure to be joined in this week's Strength Chat with the Sheffield 2024 powerlifting champion, taking records in the bench, deadlift and total, Agata Sitko. With the success that Agata has had in her powerlifting career so far, it was great to get an insight into what the makes the mind and life of a champion tick. In this cha…

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12 | Stop Being Boring as Batsh!t: Creating Connection with Mike Schwartz 1:06:14

2M ago1:06:14

1:06:14

Send us a Text Message. Ever wondered how the simple joys of life can fuel your resilience and creativity? Join me today as we dive into a great impromptu conversation about connection with our Canadian friend, and the man behind the scenes of this podcast, Mike Schwartz. We share personal experiences of connecting with others in a candid conversat…

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the real mum series with Caroline Rushe- importance of laughter, shein hauls and JUST DO IT! 40:58

2M ago40:58

40:58

in this episode Julianne speaks with a very authentic and real mum- Caroline rushe- who you may know as my crazy life Caroline! Caroline breathes a freshness into social media we haven't seen in a VERY long time, an authentic female who has climbed the charts in the podcast world and social media presence. within this episode we chatted about shein…

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11 | ABCs of Connection: An Opportunity to Connect with Yourself! 19:43

2M ago19:43

19:43

Send us a Text Message. What if the key to building meaningful relationships with others started with transforming your connection with yourself? In our latest episode, we uncover the profound journey of self-connection and how it serves as the cornerstone of all other relationships. Reflecting on personal experiences, especially after my children …

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10 | Going to Nationals with Ruby Carwardine 26:07

3M ago26:07

26:07

Send us a Text Message. Ruby's journey through weightlifting is nothing short of inspiring. From the electrifying moments of lifting at the state titles to the nerve-wracking preparation for the national stage, Ruby shares her story with authenticity and grit. Despite facing unexpected challenges with her snatches, she achieved a personal best in h…

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#292 Sonita Muluh 41:40

2M ago41:40

41:40

In this week's Strength Chat, it was an absolute pleasure to be joined by 3x European Powerlifting champion and the first woman in IPF history to squat over 300kg, Sonita Muluh. Seeing Sonita compete live at Sheffield was absolutely awesome and it was great to speak with her and get an insight what it takes to be a truly world class lifter. In this…

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the real mum series with Ciara Dempsey- morning sickness or the vomiting bug?! 28:12

3M ago28:12

28:12

In this weeks episode, Ciara and I chatted all about her life from first born baby at 18 to now- pregnant with number 6- how this one is different to the rest, skin concerns and hormones and the BIG difference between postpartum and newborn stages. Ciara speaks so openly and honestly in this episode about her life and current pregnancy- It is easy …

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09 | Flip The Script!: Leanne Gets Interviewed By A Lifelong Friend 1:42:26

3M ago1:42:26

1:42:26

Send us a Text Message. From debating championships to gymnastics mats, my lifelong friend Carrie Cox joins me, Leanne Knox, for a heartwarming journey down memory lane, revisiting the pivotal moments that have shaped our lives and the enduring lessons on resilience, growth, and the human spirit. As we swap stories and roles, Carrie, a master story…

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08 | Unleashing Timeless Strength: Embodying Fitness & Finesse at Any Age with G-Unit 43:04

3M ago43:04

43:04

Send us a Text Message. Join us for a powerhouse conversation with my mother, affectionately known worldwide by many names G-Unit, Terri a septuagenarian who grippingly defies age stereotypes by embracing the world of powerlifting. Her story is one of metamorphosis—from battling weight gain and osteopenia to breaking an unofficial world record in d…

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07 | Navigating the Path to Self-Discovery with Steve Knox 58:48

3M ago58:48

58:48

Send us a Text Message. Here we go, legends. We hear from the other half (we're uncertain if he's better or not...) Steve Knox, the man, the myth, the legend. Half man-half amazing, in a candid episode of Uplift You. Sharing stories from Waimati to Brisbane, Steve's path from a mechanic with a dream of travel to becoming the cornerstone of his fami…

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06 | Three Tips To Better Parenting and Coaching 31:48

3M ago31:48

31:48

Send us a Text Message. To round out our training special populations series we finish strong with how to best navigate the turbulent seas of parenting and coaching. Leanne walks us through the highs and lows of raising children and teenagers and the parallels of parenting and coaching young people. From the TV battlegrounds in our family room to h…

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#291 Tom Sheppard 59:31

3M ago59:31

59:31

In this week's Strength Chat, I was joined by strength coach and author, working with EliteFTS and Thibarmy, Tom Sheppard. It was great to chat with Tom who has so much knowledge, and passion, for strength training. His understanding of programming, planning, and playing the long game to help his clients and athletes build long term strength is cle…

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05 | Breaking Age Barriers: The Power of Strength Training Across Generations 35:50

4M ago35:50

35:50

Send us a Text Message. Ever wondered if age really is just a number when it comes to physical fitness? Tag along with me, Leanne Knox, as I shatter the stereotypes of aging and strength with stories from the frontline of coaching master athletes. Imagine standing shoulder-to-shoulder with 73-year-old Olympic weightlifter Stefan Jacobsen, whose gri…

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04 | Reinventing the Rep: 3 Tips to Help You Stick With It! 16:43

4M ago16:43

16:43

Send us a Text Message. Discover your "why" behind the iron and sweat— today Leanne reveals the top three strategies that have been game-changers in her commitment to health and wellness. From making self-care a sacred ritual to scheduling workouts as you would any pivotal meeting, these insights promise to revolutionize how you approach your ambit…

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#290 Ben Wright 50:16

4M ago50:16

50:16

This week's episode was an awesome chat with the owner of Four Pillars Studio, with countless qualifications and years of coaching experience to his name, Ben Wright. With some much information out there, it can be confusing to know what works, what’s the best method to use, and how to actually get results. Ben filters all that out and provides his…

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BONUS | #Focus B!tch: How To Prepare For Any Competition & Build Confidence In Your Life 23:53

4M ago23:53

23:53

Send us a Text Message. When I first met Ruby, her hands were as steady as her gaze—locked onto the barbell that would soon soar above her head. Today, she's here to recount her evolution from a 15-year-old with a knack for weightlifting to a seasoned athlete, teetering on the edge of her personal best at the Queensland State Under-23 Championships…

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#289 Barbell Coalition 54:27

4M ago54:27

54:27

As a sport powerlifting is growing in popularity and participation year on year so it was great to chat with the dream team behind Barbell Coalition, who are pushing the standards higher and higher, Ibrahim Dridi, Stephan Karidis and Mahin Zafar. Seeing the passion and love for the sport of powerlifting from these guys it’s clear they are driven to…

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03 | The Three Keys To Help You Navigate Life's Heaviest Lifts with Coach Leanne Knox 26:40

4M ago26:40

26:40

Send us a Text Message. Today, I recount my evolution from a tenacious mother into an international strength athlete and the founder of LK Strength Coach. Tune in to witness the raw power of passion that propels us towards greatness, and how my mentors — Walter, Miles Wydall, and Travis Mash — have been pivotal in sculpting my journey. Whether it's…

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02 | Beyond the Barbell: Embracing Resilience, Mentorship, and the Quest for Growth 35:52

4M ago35:52

35:52

Send us a Text Message. The barbell is a catalyst for transformation. Join me, Leanne Knox, as I recount the early days of my journey with CrossFit and weightlifting, where a simple coaching session with my first coach, Walter in Mackay led to a lifelong quest for growth and resilience. As you tune in, you'll walk alongside me through the highs of …

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01 | From Supermom to World Champion: Behind The Scenes With Your Host, Leanne Knox 33:07

4M ago33:07

33:07

Send us a Text Message. On today's show, we hear from the host with the most, the Thunder from Down Under the gymnast, educator and supermom-turned-world champion barbell athlete, Leanne Knox. Leanne shares her powerful story of how strength training helped shape her life, literally. Key takeaways: We hear about her early days and immense passion f…

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#288 Dean Hammond 1:05:25

5M ago1:05:25

1:05:25

An awesome chat with an absolute top bloke! This week I was joined by strength and conditioning coach, current serving soldier, and buster of fitness fads and myths, Dean Hammond. With a no sugar coating approach to putting content and information out there that actually helps you achieve your goals and filters through the nonsense that is just soc…

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E 39 | Chad Aichs - Courage Barbell 2:10:03

5M ago2:10:03

2:10:03

In the 39th episode of the THIRST For More Podcast, Brandon sits down with Chad Aichs of Courage Barbell. Chad was one of the top multiply powerlifters of all-time. Brandon and Chad discuss conjugate training, the mentality of lifting and training, mental health, and the value of sleep. Chad is one of the top powerlifters in history. Chad has put u…

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day 3- boosting the self esteem and how women can see through an 'ungenuine' compliment! 5:58

5M ago5:58

5:58

day 3 is slightly different take on self-esteem but well worth a listen, as always if you like the podcast- please do rate, follow or subscribe to the channel- it is all appreciated!!By julianne meade

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day 2- wheres that confidence gone?! 5:47

5M ago5:47

5:47

todays 5 minutes focuses on confidence- how we build it or rebuild it- and doing the hard things- growing this in ourselves!By julianne meade

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Day 1- 5 minute motivation- what do you do for you? 5:55

6M ago5:55

5:55

day 1 of the 21 day podcast challenge- one to listen to to get you out moving, motivated for the week ahead and introduce you to the challenge!! in this episode we look at what motivates you? what drives you? where can we seek extra support and where can we actually find the time for ourselves within a week or a day?! all feedback is much appreciat…

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#287 Jenz Robinson 42:35

6M ago42:35

42:35

For this week's episode it was an absolute pleasure to be joined by the Co-Founder of the PFCA, Jenz Robinson. After seeing the content and information that Jenz puts out there, as well as listening to him on other podcasts, it’s clear how passionate he is about raising the standard of the fitness industry. All you have to do is look at the results…

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Our Wedding-buys from shein, boozy pit stops and what we would do differently! 24:08

6M ago24:08

24:08

WE ARE BACK, Julianne speaks you through elements of their day that may be helpful in yours! From the venue, dress and the added extras that come with an Irish wedding Julianne answers all questions asked via Instagram and things we would-or wouldn't do-differently! let us know if you enjoy the podcast with a review! this podcast centres around wom…

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E 38 | Brandon Smitley - 1RM Testing For Athletes - Is It Worth It? 46:43

6M ago46:43

46:43

In the 38th episode of the THIRST For More Podcast, Brandon sits down on a solo episode and discusses 1 Rep Max Testing for athletes. Is 1RM testing worth it? How should you layout your testing? What are the pro's and con's of 1RM testing? Brandon goes into a deep dive of everything to help you decide if this data is valuable for you as a coach and…

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#286 Mark Novak 46:03

6M ago46:03

46:03

In this week's Strength Chat I was joined by full time Firefighter and Strength Coach, who is the creator of The Strong Dad Club, Mark Novak. It was great to chat with Mark who puts some awesome content and information out there, as well as leading by example in what he does in terms of training and nutrition. In this episode we chatted about what …

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#285 Dr. Merrick Lincoln 59:59

6M ago59:59

59:59

It was absolutely awesome to be joined in this week's Strength by a Doctor of Physical Therapy, strength and conditioning coach, writer and researcher, Dr. Merrick Lincoln. I really enjoyed chatting with Merrick as it was clear we share similar thoughts and philosophies on training and coaching. In this episode we chatted about modifying an athlete…

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#284 Kelly Mann 37:30

7M ago37:30

37:30

For this week's episode I was joined by the Founder and Director of PerforMotion, Kelly Mann. To be able to chat with someone of Kellys experience and knowledge was awesome. You only have to look at the success of the lifters she coaches, as well as the growth of PerforMotion, to see that she knows what she’s talking about. In this episode we chatt…

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#283 Amir Fazeli 59:02

7M ago59:02

59:02

In this week's episode I was joined by a coach who has a roster of national and international champions in multiple sports, as well as being competitive in a number of sports himself, Amir Fazeli. It was awesome to chat with Amir who has competed in sports such as powerlifting, kickboxing, and wrestling and to get an insight into the lessons he has…

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Ep_30: Coffee Talk with Hunter Cook 1:37:07

7M ago1:37:07

1:37:07

In this episode, I sat down with @hunterfitness for what was supposed to be a series of short, Q&A posts. However, once we got going, we just kept going. As a result, we are releasing this as a full podcast! Some of the topics we discuss: Sport specific training, recent case studies, and training program alterations Programming for general populati…

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#282 Kristen Dunsmore 45:56

7M ago45:56

45:56

It was an absolute pleasure to be joined in this week's episode by competitive powerlifter, two time National Powerlifting Champion, and coach, Kristen Dunsmore. It was awesome to chat with Kristen and get an insight into her thoughts around coaching, training, and how strength training can be more than just getting strong. In this episode we chatt…

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E 37 | 2023 Year In Review; THIRST For More Monthly Q&A 36:47

8M ago36:47

36:47

In this month's Q&A and live stream, Brandon Smitley goes over the 2023 year for him and his facility. In this episode of the THIRST For More Podcast Live, we answer your questions regarding strength, conditioning, and performance. We also discuss how 2023 went, and what to expect for 2024. About Brandon Smitley Instagram: @bsmitley @team.thirst Su…

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E 36 | Jim Jarvis - Jarvis Performance 1:03:04

8M ago1:03:04

1:03:04

In the 36th episode of the THIRST For More Podcast, Brandon sits down with Jim Jarvis of Jarvis Performance. They discuss how Jim got involved with strength and conditioning, training for the hockey population, as well as his route into multi-ply powerlifting. Jim uses ideas from the conjugate system to develop his athletes, and they discuss how he…

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